#girlsthatsquat

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This is today for sure. I've had little sleep over the last 4 days, driven a couple hundred miles yesterday, my body, heart, and mind aches, and I'm just exhausted. But I'm gonna hit the gym for some therapy. You get out what you put in. #fitness #lifting #weightlifting #gymtherapy #crossfit #workout #gains #exercise #mindbodysoul #instaquote #sundaythoughts #weightloss #weightlossjourney #girlsthatlift #heartache #physicalmedicine #sundaygym #legday #squats #girlsthatsquat #crossfitgirls #mindfulness #wellness #healthy #quoteoftheday #gym #gymmotivation #gymgirls #motivation #livingmybestlife
Nothing is deeper than love. Except my squat. My squat is deeper than my human emotion ;)
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Sunday morning run done βœ… first one in a week due to two horrific blisters on my heels - - Went faster than I wanted but feel better for running πŸƒβ€β™€οΈ I do need to learn how to pace myself better - - Wore my favourite @rymorasports socks which definitely provide benefits - Chilly today tho 4 degrees 😰😨😱 - #cardio #run #runmummyrun #runner #healthandfitness #healthylife #fitnessforlife #girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #outdoorrunning #training #fitnessaddict #fitnessjourney #10kmrun #iwatch #fit #fitfam #fitspo #fitness #fitnessaddict #fitlife #instafit #iwatchseries3 #applewatch #runningmotivation #runnersofinstagram
I’m bringing sexy back 🎢 i ❀️ fitting back into my old training singlets ☺️😍 back and biceps day today πŸ’ͺ🏻
50ε…¬ζ–€ζ·±θΉ²ι”ζˆ 繼續εŠͺεŠ›θΉ²ε₯½θΉ²ζ»ΏπŸ’ƒπŸΎπŸ‹πŸ»β€β™€οΈ . . Set my new squats record 50 kg,8 reps,4 sets . #nopainnogain #workout #workouts #trainlikeamanlooklikeagoddess #fitness #squats #squat #girlsthatlift #girlsthatsquat #bootybuilding #weighttraining #πŸ‘ #Taiwan #Taiwanese #strongissexy #gymmotivation
BITCHHHHHHHH!!!!!! Oh my gahhhhh I’m here to see @beyonce 🐝 3 people literally busted their phone out to give me some lighting 😭😭😭 why you so nice to meeeee!?!?!? #OTR2 #BabiesFirstConcert #Beyonce #QueenBee #Yonce #JayZ #26weekspregnant
FRI 210918 | #TGIF Having friends as back up dancers cheering you on helps build PRs SKILL: Sumo Deadlift 3RM WOD: 12 min amrap 10 Deadlifts 15 Box Jump Overs 15 Deadlifts 15 Box Jump Overs 20 Deadlifts 15 Box Jump Overs 25 Deadlift 15 Box Jump Overs 30 Deadlifts 15 Box Jump Overs and etc... RX 225/155 DL & 24/20" Box #crossfit #crossfitevoke #crossfitters #usaw #evokestrength #fitfam #gym #northhollywood #sunvalley #sfv #nohowest #crossfitgirls #crossfitguys #instafitness #weightlifting #likeagirl #girlsthatlift #crossfitguys #guysthatlift #athlete #coach #fitlife #gymnastics #gymnasty #mobility #barbellbabes #girlsthatsquat #crossfitdance
#night πŸŽ‹
🌼
That look I make when I’m craving sweets😈 (which is like 24/7) someone save me from my cravingsπŸ˜‚. Who else has the biggest sweet tooth? @Fashionnova
Behind every dope woman, is one hell of a story. πŸ‘‘πŸ™πŸΌπŸ“–
Happiness is the highest level of success πŸ’―
πŸ€” πŸ’­
Repost from @triciainthegunshow. The best place to be hot & sweaty is the gym lol πŸ”₯πŸ™ŠπŸ’ͺ🏼 Get your fitness gear online now! ( link in bio )πŸƒπŸƒπŸƒ
& all at once, summer collapsed into fall.
Fall in love with taking care of your body ☝🏻πŸ’ͺ🏻
Honey Chipotle Chicken with Lime Quinoa . Ingredients: Chicken: 1 pound boneless, skinless chicken breasts 1/4 tsp each salt and pepper 1/4 cup olive oil 3 tablespoons adobo sauce, from a can of chipotles in adobo 2 tablespoons honey 1 tbsp each dijon mustard and honey mustard 2 tablespoons chopped fresh cilantro 4 garlic cloves, minced Salad: 6 cups spring greens 1/2 pint cherry tomatoes, halved 1/4 cup torn fresh cilantro 4 green onions, sliced 1 avocado, sliced 1 lime, juiced 1 tablespoon olive oil 1/2 tablespoon honey Lime Quinoa: 1/2 cup uncooked quinoa, rinsed 1 cup low-sodium chicken or vegetable stock, or even water 1 tablespoon coconut oil 1 lime, juiced and zest freshly grated 1/4 tsp each salt and pepper
Saturday fun in the lab #cardio only... Since I’m not a fan of cardio, I mixed it up... started with elliptical, then finished with the stairmaster (2nd pic). No excuses, just solution. Getting it done βœ… by any means necessary πŸ’ͺπŸΎπŸ‘ŠπŸΎ #HappyPlace .
OMG πŸ’ͺπŸ’ͺ️️️πŸ’ͺ
πŸƒ Follow @Ap.health.fitness for the world's most beautiful places: @mydestinationguide @mydestinationguide - Credit: @bokehm0n
First evening in my new gym πŸ’ͺ🏼πŸ’ͺ🏼 I didn’t lean for the summer so I’m leaning now πŸ˜œπŸ€£πŸ˜©πŸ™ŒπŸΌπŸ’ͺ🏼 and I feel great ❀️
*SWIPE LEFT* Happy Saturday ya'll. It's been a minute since I've done weighted barbell squats, however, I got up to 155lbs today. Super PUMPED...lol. Yasssss! I'll be back at my 225lbs soon once I perfect my form and what not. Who else got it in today? πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #detroitfitness . #michiganfit . #bodypositive . #bodyconfidence . #plusfitness . #plusfit . #plussize . #girlsthatsquat . #girlsthatlift . #weighttraining . #weightloss . #weightlosssuccess . #weightlossinspiration . #weightlossmotivation . #losingweight . #transformation . #fitnessjourney . #fitness . #fit . #fitfam . #fitlife . #fitgirl . #fitspo . #fitspiration . #fitfluential . #bodytransformation . #fitdedication . #vsginstacrew . #vsg .
Feel confident in the gym with the right gear that accentuates your curves & makes you feel comfortableπŸ’ͺ🏼πŸ’₯
DOUBLE TAP πŸ’― . πŸ“Έ : Love this from @rodbillionaire πŸ‘Œ . .πŸ₯πŸŽ»πŸŽΊπŸŽΉπŸŽΈπŸŽ·πŸ“»πŸŽ§πŸŽ€πŸŽ›οΈπŸŽšοΈπŸŽ™οΈπŸŽΆπŸŽ΅πŸŽΌπŸ””β™₯οΈπŸ“―πŸ“£πŸ“’πŸ”Š I'll be releasing my new album in 2 Weeks πŸ‘‰ Follow @rodbillionaire πŸ‘ˆ πŸ‘‰ Follow @rodbillionaire πŸ‘ˆ . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
My ultimate fitness goal was to look like I have a booty pump before I even got to the gym... Think I’m getting there πŸ˜…πŸ’ͺ🏼 . . . . #fitness #abs #inspiration #healthyliving #lifetsyle #love #squat #physique #bodybuilding #fitnessmodel #fitspo #gym #motivation #tattoos #igdaily #tattoos #girlswithtattoos #tattooedbabes #inked #bootygains #glutes #girlsthatsquat #fitgirls #bootyworkouts #squats #goldsgym #24hourfitness
πŸ”₯What’s MY current training split?? . . πŸ’ͺ🏼Strength Training - 6x a week πŸ‘‰πŸΌ Push Pull Legs Push Pull Legs Rest / β–ͺ️Push days - chest, triceps, shoulders β–ͺ️Pull days - back, biceps, shoulders (what I didn’t hit on my push day already) β–ͺ️Leg days - alternate between squat and deadlift, with abs at the end. . πŸ’¦ Cardio - 3x a week, 35min each. / About to increase it to 4x a week starting Monday. . Right now I’m still trying to cut until about the end of October before I start a lean bulk. . I’m addding another cardio day because I’ve been at about the same weight now for a few weeks - and instead of decreasing my calories even more, I’m deciding to add another cardio session. . Just 5-6 more weeks to really push my body and see how far it can go. . πŸ”₯What do y’all splits look like?? Comment below! πŸ‘‡πŸΌ
DOUBLE TAP πŸ’― . πŸ“Έ : Love this from @rodbillionaire πŸ‘Œ . .πŸ₯πŸŽ»πŸŽΊπŸŽΉπŸŽΈπŸŽ·πŸ“»πŸŽ§πŸŽ€πŸŽ›οΈπŸŽšοΈπŸŽ™οΈπŸŽΆπŸŽ΅πŸŽΌπŸ””β™₯οΈπŸ“―πŸ“£πŸ“’πŸ”Š I'll be releasing my new album in 2 Weeks πŸ‘‰ Follow @rodbillionaire πŸ‘ˆ πŸ‘‰ Follow @rodbillionaire πŸ‘ˆ . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
Cause I know how I feel, about you now.
πŸ’©πŸ’―
Absolutely incredible!!!πŸ’ͺπŸ’ͺπŸ‘€ Like and follow and show some love for @mumthatlifts1984 Be inspired by her hard work and focus! Stay 40FIED! #40fiedfitness #fitover40
Went into my last workout of the week with my eyes shut πŸ™ˆwell it was a Saturday morning so should have still been snoozing 😴 but when you’re used to 4.30/5am alarms no long lies at your weekend!! Any way 2nd leg day today, hip thirst, leg curls rdls and hyper extensions πŸ’ͺ#transformation #motivation #fitnotskinny #puregym #womensbest #workoutmotivations #workout #weights #weightsandcardio #girlsthatsquat #girlswhosquat #girlswholift #girlsthatlift #gym #gymmotivation #gymlife #gymsharkwomen
πŸ’ͺ🏻😍 Amazing
Your new women’s overall Welsh Championship winner 2018 @fitnessenci_75 πŸ†πŸ’ͺ🏼πŸ₯‡Such a tough lineup of female athletes at today’s show, so a massive congrats to Eniko for her overall win today β €β €β €β €β €β €β €β €β € For those who’ve paid for photography, this will be send out in the next few weeks. So stay tuned for updates coming soon πŸ“Έ β €β €β €β €β €β €β €β €β € Thanks again @mike_leica_gelsei for a cracking show and incredible day! β€”β€”β€”β€” #motivation #fit #fitness #gymlife #fitnessbikini #trainhard #flex #grow #focus #dedication #strength #legday #muscle #shredded #squat #girlsthatsquat #abs #ukfitfam #bodypower #gahgym #fitspo #fitnessphotography #fitnessmodel #squatsfordays #ukfitness #booty #instafitness #girlswholift #instafit #fitspiration
i was stuck finding a caption until i saw @jesshennn on my timeline and it reminded me that i’m really inspired by a lot of boss babes . babes that have built their livings from the ground up . jess started off by training me (only like twice) but I was so inspired by her drive , care and passion . she has her own brand , something that will carry on forever . @devondaymoretti packed up everything and moved across the country (well 9hrs away) with lil support and all faith and love and her business is thriving . they both answer questions I have & give me the best advice they can give as a friend and a business owner . being a woman in the fitness industry is already hard enough but to succeed and keep going is more then a lot of done . here’s to all the women with a dream , don’t let anyone tell you that you can’t ! πŸ’ͺπŸ½πŸ’œ β€’ β€’ β€’ β€’ β€’ #God #prayer #prayhard #themanabove #teamworkmakesthedreamwork #teamwork #goals #fitness #lifting #weightlifting #weightlosstransformation #swole #swolemate #fitnessmotivation #fitchick #girlswholift #girlswithmuscle #girlsthatsquat #gymtime #bootygoals #booty #squats #lafitness #columbus #nike #squat #fitlife #fitfam #gymtime #workoutgear #tanks #lafitness
Yum! πŸ˜‹. . .#newrecipe Regrann from @ketolifelatino - #Repost @therawboy ・・・ SPICY AVOCADO ZUCCHINI NOODLES. It’s simple, delicious and CreamyAF πŸŒΆπŸ€—πŸ˜This is one of my go to recipes for when I’m hungry or in a hurry. INGREDIENTS: 2-3 Zuchinnis or squash, 1-2 Medium size avocados, the juice of 1 lime, 1 serrano pepper or jalapeΓ±o (half), 2-3 garlic cloves, handful of cilantro or basil or both πŸ€—, green onions, salt and pepper to taste, and little bit of water. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #yummytomytummy πŸ˜‹ .#believeinyourself #believeinthejourney #determined #motivated #cuzgoals #cleaneating #healthychoices #itdoesnthavetobeboring ✨ #thefitlife #healthyliving πŸ˜πŸ’—πŸ˜πŸ’— πŸ’ͺπŸ˜‰πŸ‘πŸ’₯πŸŽ‰ #fightforyourgoals #goals2018 πŸ’― #anewme #myweightlossjourney #chiselandshape #2018goals #itsalifestyle #consistencyiskey #nopainnogain #fitisthenewsexy #bootcamp #2018takeover 😈 #2ndtononefitness #coachd #girlsthatsquat #girlsthatlift #thickgirlsrock
β€˜Cause all this time you ain’t had time for me
This is what determination, dedication and persistence looks like!!! No excuses ever from @lisajohurbaugh ...i have been following her since the beginning of her #weightlossjourney ...she is simply amazing! 106# down and she just completed a #triathlon this morning! Such an inspiration! I am sooo proud of you LisaJo! There are no words to describe the inspiration you are to so many of us! I am even more motivated now than ever! @eb_30x thank you for doing what you do and sharing with the world. You are a blessing to so many near and far! πŸ™πŸŽ‰πŸ’“ #believeinyourself #believeinthejourney #determined #motivated #cuzgoals #cleaneating #healthychoices #itdoesnthavetobeboring ✨ #thefitlife #healthyliving πŸ˜πŸ’—πŸ˜πŸ’— πŸ’ͺπŸ˜‰πŸ‘πŸ’₯πŸŽ‰ #fightforyourgoals #goals2018 πŸ’― #anewme #myweightlossjourney #chiselandshape #2018goals #itsalifestyle #consistencyiskey #nopainnogain #fitisthenewsexy #bootcamp #2018takeover 😈 #2ndtononefitness #coachd #girlsthatsquat #girlsthatlift #thickgirlsrock
Last night at @fableticseu x @wearepopfit with @millie_lindsey , such a fun new studio πŸ’¦ Ps. My boobs aren’t this big, hormones or whatvr
Night off, means night out. πŸ₯‚πŸ‘­πŸ’‹
Shout out to the girls that support each other!πŸ€— We are all just doing at this thing called life, and how much better is it when we encourage and support others along the way. We are all DIFFERENT, different bodies, different strengths, different experiences, different goals. But we are all WOMEN . And we all deserve to be HEALTHY and HAPPY. Thank you for motivating me everyday to be my best self. Together we are strongerrrrπŸ‘ŠπŸ»πŸ’ͺ🏼 Thanks for being my photographer today girl @lizabx 😘 β€’ β€’ #transformation #strongwomen #fitness #squats #booty πŸ‘#bootyfordays #flexonem #abs #fitfood #girlswholift #gymsharkwomen #girlsthatsquat #girlswhotrain #gymbooty #workoutmotivation #strongnotskinny #bodypositivity #fitwomen #fitnessjourney #upperbody #tattooedgirls #glutes #gymbooty #weighttraining #motivation #inspirational #upperbody #girlsthatgym #armday #shoulders #gymshark
Be A Better MeπŸ’ͺ🏽🏈 S/O to my camera woman lol @chelsmrtnz 😘 β€’ πŸ”ΉDetermination & DedicationπŸ”Ή πŸ”ΈReach Your Destiny with DominiqueπŸ”Έ πŸ”·D5πŸ”· β€’ #training #train #GirlsWithMuscles #power #GirlsThatSquat #EbonyAesthetics #BlackFitness #EatCleanTrainDirty #MelaninFitspiration #workoutmotivation #workout #fit #fitnessgoals #run #sweat #hungry #grind #nike #healthygirl #healthy #workout #fitfam #houstonfit #houstonfitfam #gains #coreworkout #houstonpersonaltrainer #houstontx #nike #nikewomen #nikefootball #nikeathlete
Booty by @lauragfit
3 of several exercises I performed this morning. Front squat- using heeled lifting shoes. (moves more emphasis on the quads) can also help people who have difficulties getting into a deep squat- I have tricks for that though 😜 Hack squat- again, emphasis on the quads. Feet low, close and toes pointing out. Also if you are wondering my hands are on my hips to keep them in good position. Just some kinesthetic feedback for myself. Leg extension- feeling the muscle you want to be targeting by holding or tapping said muscle. Creating that mind to muscle connection. . . #squateveryday #squatrack #squatclean #squatspo #frontsquat #shesquatsbro #frontsquats #squat #squatgirl #squatchallenge #squatgoals #backsquat #squats #squatbooty #pistolsquat #overheadsquat #squatbenchdeadlift #squatting #squatday #girlswhosquat #squatguide #squatsnotshots #slavsquat #squatsfordays #girlsthatsquat #squatsbooty #squatlife
How's everyone's weekend going? πŸ€— I'm just taking it easy today as I've had a busy week and only just recovering from a stomach bug. Although that won't stop me from eating out tomorrow and catching up with an old friend πŸ˜‚ . . .
Sun β˜€οΈ day 🀩
🌳🌲There is something magical ✨ about this place 🌲🌳
With my love πŸ’™
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