#girlsthatlift

4,348,867 posts

Loading...
Probably one of the hardest things I have yet to try! Thanks for the inspiration @minneninja ! Tag your friends who might be up for the challenge! @ryan_elhalim @khaled_monib @alexp.dx . . . Workout fueled by Redcon1! Click https://redcon1.com/?aff=5353 or use code T20KatrinaR to save money on your next order! . . . #trainwithtrina #calisthenics #wco #puahups #girlsthatlift #strong #girlsthatdopushups #balance #fit #fitness #fitfam #fitspiration #fitnessmodel #fitnessmotivation #fitnessinspiration #fitnessgirl #redcon1 #totalwar #fitnessvideos #ninja #ninjatraining #anw #embracethechallenge #tpm #theplaygroundmovement #jerseystrong #plank #challenge #pushupchallenge
This is potentially the LAST ever 1 rep max near-squat I’ll ever do. Hit 210 lbs. No, it’s not ass to grass but I need a knee replacement and 12 weeks ago I couldn’t successfully squat my old 1 RM of 180 because of my knee. Mixed emotions but I’ll take it. Find your limits and move beyond them #believe #backsquat #powerlift #girlsthatlift #biolayne
Loading...
Dinner is served! Fresh herb infused Turkey meatballs atop finally spiralized zoodles 🙌🏾 So good for and to me ❤️❤️
I get to post #flexfridayy early because I live across the other side of the world😝 It's also that month where my face starts to purge and all the nastiness inside of me is trying to come out😅 so I figured I'd do a back flex😂 • Have an absolutely amazing Friday! Enjoy yourselves! Be happy!💕 • • • #fridayvibes #flexfridayy #fridaypose #femalemuscle #backflexing
22 minutes of delta, arms & shoulders and that’s ALL I could handle. Holy smokes what a work it. So I did 30 minutes with @allymisslove on the @onepeloton #onepeloton #peloton #cardio #100daychallenge #fitmom #girlsthatlift #myweightlossjourney
Thank you!! Thick thighs save lives!!! 🤣❤️❤️💪💪💪
“Be raw. Be open. Be fucking real” Stairmill and core today 💪 🤩! I used to hide. In every way. Physically, emotionally, spiritually. But these things have a way of bubbling up. Especially when it goes against your nature. Feeling damn good and stronger than I ever have! #core #abs #trainer #progress #entrepreneur #girlsthatlift #plantbased #findingmyzen #girlboss #hotjenn #redheadsdoitbetter
Currently 190lb of oatmeal-like thiccness
Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌ 👉sigo e indico @dayana.fit 👉@dayana.fit . . . . . . . . #shape #reeducaçãoalimentar #vidasaudavel #saude   #musculação   #beforeandafter #fitness #fitnessgirl #corpoemconstrução   #foconadieta   #instagood #antesedepois   #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo   #girlswithmuscle
Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌ 👉sigo e indico @dayana.fit 👉@dayana.fit . . . . . . . . #shape #reeducaçãoalimentar #vidasaudavel #saude   #musculação   #beforeandafter #fitness #fitnessgirl #corpoemconstrução   #foconadieta   #instagood #antesedepois   #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo   #girlswithmuscle
Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌ 👉sigo e indico @dayana.fit 👉@dayana.fit . . . . . . . . #shape #reeducaçãoalimentar #vidasaudavel #saude   #musculação   #beforeandafter #fitness #fitnessgirl #corpoemconstrução   #foconadieta   #instagood #antesedepois   #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo   #girlswithmuscle
Hope everyone’s Thursday has been just peachy! 🍑 It seems that growing your glutes is all the rage these days! So here’s a few tips for all ya bustin your booties in the gym ‼️ • Activate it first! Stretchy bands, warm up exercises, stairs.. Wake the muscles up before you torture them! 😴 • Hit it from every angle, make sure you target your glute max, med & min ⬅️⬆️⬇️↗️↘️ • Train until FAILURE ❌ • FEED THE BEAST! Make sure you’re eating properly & eating ENOUGH 🍌 • And last, but not least - - Make sure you get adequate rest, days between training the same muscles groups as well as a good nights sleep every night! 🌙⭐️ . . . . #angles #volume #glutes #bootyworkout #bootygains #traintofailure #traininsaneorremainthesame #eat #buildabooty #buildingmuscle #girlsthatlift #muscles #fitlife #gym #fittips #fitnessinspiration
10 min bike, workout listed with 60#, mile run (because some people keep telling me it’s good for me 🙄) then finished up with a short incline walk. #justkeepgoing #girlsthatlift #strongerthanthestorm #summershred2k19 #imdead
HM•W9D4 || For the first time in a loooong time, I hit up a spin class at @crunchgym 😍 and forgot my watch 🤦🏼‍♀️ I’ve barely spun since I stopped teaching but it truly is an amazing cardiovascular workout as well as cross training for running. Showing my piriformis some love (by resting from running) before my half this weekend 🙃 . . . . . #spin #spinclass #runnernotrunning #fit #fitness #fitgirl #crosstrain #crosstraining #crosstrainingrunner #runnerswholift #girlsthatlift #training #distancerunner #distancetraining #dedication #determination #inspiration #motivation #health #halfmarathontraining #healthandfitness #fitfreak #crunchfitness #strongnotskinny
285 5x5 tonight. I can’t even believe this happened. I have spent all week stressing about if I would pull this off or not. This was a good note to finish training on before prep starts. 😊 As always, thanks to @wilcoxstrengthinc for putting up with me and keeping the gains coming. You are a genius, sir. #wilcoxstrengthinc #gwpl #girlswhopowerlift #powerlifting #stronghouseproject #squat #girlsthatsquat #girlsthatlift #ironmafia #uspa #uspapowerlifting #lift #weightloss #gym #fitness #maxedoutgym
Learn to box. Perfect for beginners. footwork and fundamentals. all fitness levels welcome. Work on foot work and technique. Non contact class. Incorporating boxing and fat blasting circuit training. #boxing #fitness #getfit #footwork #weightloss #fit #centralcoast #longjettyboxingandfitness #longjetty #girlsthatfight #fitgirls #girlsthatlift
I got to lift today!!!!!! It felt great even if I just did a warm up. It kicked my ass. I stopped taking my pain medications yesterday. Didn’t want to stay on that stuff too long. I’M BACK TO THE LAND OF THE LIFTING. #landofthelifting #conjugatemethod #grrrl #grrrlarmy #loveyourself #beamazing #wlcommunity #girlsthatlift #tattoogirl #aclrecovery
She gets it from her mama! Beautiful Thursday in West Texas. Great Young Professionals in Energy event. . . #oilandgas #westtexas #permianbasin #startemyoung #girlsthatlift #girlsthatlift #livemusic #glitter
BSC CATALOG: 😵❤️🔥 She has always said that she doesn't see the change that everybody else talks about. Before looks, weight and dress sizes think about going from girl push-ups to male push-ups,going from 5lbs to 15lb curls, going from 3- days of activity to 6 days of activity(consistently), think about barely working out in the morning to now waking up every morning 5 days out of the week to burn a certain amount of calories. Girl you have made lots of changes but when I pulled this before and after on her it sunk in real deep. This is that moment when you try to stop the tears from flowing but you can't control it. Life changing but we are not done yet... #promise
Exercise not only changes your body. It changes your mind, your attitude and your mood 💜. • Despite how I was feeling today, I pushed play 💪🏼, be stronger than your excuses. • #endorphins #endorphinsmakeyouhappy #girlsthatlift #fitmom #healthylifestyle #beachbodyondemand #beachbodycoach #virtualfitness #homeworkout #myforeheadisbig
When the gym gets new toys 😍 THIS has been a machine I have wanted to try for SO long and now I had a chance to do it! Hip thrust just got SO much easier ✌️ i was asked yet again if I was a trainer 😂 might as well just become one lol also I helped my mom & aunt in zone 4 this even and they crushed it for real. Proud daughter/niece tonight!! . . . . #ketones #Pruviteveryday #keto #ketoresults #gymselfie #fitlife #goldsgym #lovebeinghiswife #ketosis #gymlife #selflove #goodvibes #fatforfuel #gymworkout #weightlosstransformation #husbandandwife #marriedlife #hipthrust #ketoprogress #coffeelover #marriage #picoftheday #faithbasedbusiness #ceolife #girlsthatlift #sheinspiresothers #letsgetfit #aeriereal #onelifevalleymall
Back to the regular grind. Shoulders and triceps and some cardio on the bike. 🚴‍♀️ Gotta step it up a notch since i have been over indulging lately and i got a reality check on my trip.🙈 😵 Now can someone please tell me how to be one of those people that forgets to eat 🤐 🤔 asking for a friend 😂😂😂😂 jk. #shoulders #delts #triceps #backtohegrind #transform #teamnoexcuses #fattofit #determination #fitspo #gitfam #inspo #murves #thickfit #thickthighthursday #thicc #fitchick #fitlatina #girlsthatlift #gains
Satan bless high waisted leggings. 🖤 #paragonfitwear #legday #girlsthatlift #vhungrynow
Looking forward to our little throwdown with the legends @legionstrengthandconditioning tomorrow morning! We have some ripper synchronised WOD’s programmed and an even better spread ready to be served up after the hard work is done! . Here’s hoping @cem_duru_ keeps his shirt on so all our girls (and guys) can focus on the task at hand and not wonder why he has 4 extra abs than the average human 😍
Mmmm...cheat meal for date night! • Delicious burger and shared a cider flight with the Bub @t.j._gardner99 • Love trying new places and making new friends!
Another little workout video...hammies, glutes, calves, chest! 21 days in!! #figurecompetitor #contestprep #transformation #glutes #girlsthatlift #platinumphysiqueslv #weightsnotdates
2017 ⏭ 2019
Cough Medicine Is Ineffective and May Be Dangerous⠀ ⠀ To date, research has not demonstrated over-the-counter (OTC) cough medications are effective, and cough medicine can trigger significant side effects, especially in children⠀ Colds cost the U.S. economy nearly $40 billion a year and are often associated with coughing; a cough is the most common reason children are brought to their physicians, and colds are the most common reason children miss school and adults miss work⠀ Coughing may become irritating and disrupt sleep, but it is an effective mechanism your body uses to clear airways of mucus and foreign objects; even if a majority of your cold symptoms resolve within two weeks, your cough may persist for several weeks afterward⠀ Calm your cough naturally without side effects using raw honey, salt water or herbs such as eucalyptus, peppermint, anise, slippery elm and fennel (and their oils), which act as cough suppressants⠀ ⠀ #strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery
I'll write an interesting caption later. But here is a picture of my that @zacharmbrust took
Loving this set! Haze knit halter bra ($46CDN) Haze knit Pocket 7/8 pant ($69CDN). Can’t wait to get mine!
Leg day! And I’m trying to work on gradually progressing on leg extensions (gotta watch that knee stress). So since this machine goes up a full 20 pounds at the 60lb mark I’m improvising!! These small weights really aren’t good for anything else so why not!? 🤷🏻‍♀️ - - - #girlsthatlift #girlswholift #fitnesslifestyle #legday #legextensions #legworkout #progressiveoverload #workinprogress #fitover50 #fitover40 #fitnessgoals #bodybuilding #fitmom #beanexample #liftheavy #usegoodform
When you hang out with a bunch of swimmers all the time, you start to eat like a swimmer? There's got to be at least a pound of pasta here...and I definitely couldn't eat it all. 😥⁣ ⁣ In all honesty, though, I've been on the go for a lot of today. I've been carrying coolers, blending smoothies, standing for hours, and I took a 2 hour walk/run this afternoon. I needed the carbs.😂 Carbs get such a bad rap, but it's all energy!! And trust me, you need energy to work in the athletics field. There's always something to be stocked, carried, pushed, pulled, blended, etc. I better sleep really well tonight!⁣ ⁣ #dinner #pasta #ncaa #brickovenaustin #swimming #sportsnutrition #sportsRD #iifym #girlsthatlift #blondeswholift #FitClassySassy
I can only go up from here 🙏🏽
My insecurities have been my best friend recently.🙏🏽 Don’t mistake this for a negative post, I use my negative emotions to lift heavier and to run further. I know if I keep my goals on the tip of my brain I’ll make it wherever I wanna be. Don’t let your negative mindset hold you back but instead drive you forward to success. It’s ok to tell yourself: yes, I’m not where I want be BUT, if I push myself a little harder I’ll be one step closer”. That’s the mindset you want to have to continue to grow🙏🏽✨ • • • • • • #Womensbest #gymshark #motivation #weightlossjourney #fitspiration #fitness #lululemon #lululemonleggings #lululemonathletica #fitnessmotivation #gains #workout #legday #fit #fitfam #fitspo #girlsthatlift #fitnessaddict #inshape #fitlife #girlswithmuscles #squats #booty #bootygoals #shredded #iifym #fitbody
Welp, my arms about to be the size of the hulks so don’t be worried if you don’t recognise me tomorrow 🤷🏻‍♀️ Also meet my photographer 😂😂 Any way this was difficult I upped the weight with each set and each exercise was 4 sets of 12 (or to failure for the last set) my shoulders are more popping than they have been for a while I’m so happy with the progress at the moment the main progress point being that I really enjoy going to the gym 👌🏻 . . . . . . . . . . . . . . . . . . . . . . . . . #womenthatlift #fitness #fitnessmotivation #motivation #fitspo #fitmom #gym #fitnessjourney #girlsthatlift #fitfam #girlswholift #squats #gymlife #fit #workout #girlswithmuscle #goals #fitnessgirl #health #strongnotskinny #bodybuilding #getfit #shelifts #fitchick #raiders #personaltrainer #glutes #fitnessfreak #womenwithmuscles
A primeira vez que tentei esse, não conseguia fazer nenhuma sozinha 😳😬 #girlsthatlift #fitness
Inverted Row. Harder than it looks 🤔#thursdaymotivation
@mimiboyd4 video quality sucks (droid 🤣) but that’s #135 on the deadlift tonight #girlsthatlift #liftlikeagirl #babessupportbabes @cassyconner is a kickass coach
My order is being shipped! So excited to finally try the Birthday Cake flavor! It was a hard decision if I picked a new flavor or stuck with the original Hot Chocolate protein! If you're in the market for protein powder seriously check out @bowmar_nutrition ! I use to gag as I would drink protein shakes, these literally taste amazing. I usually drink mine with coffee!! • • • #weightloss #weightlossjourney #weightlosstransformation #healthyeating #weightlifting #girlswholift #girlsthatlift #girlswithmuscle #progress #progressnotperfection #inprogress #sweatingforthewedding #weddingbody #personaltraining #personaltrainer #determination #motivation #workoutmotivation #fitness #exercise #noexcuses #mealprep #goals #training #greens #protein #running #sugarfree #nosugar #whole30
Omg I love this shoot "unedited photo" @cityathleticclub @mykfox @monday_photography @sidneywilson4 @_heavensward_ Thank you so much for involving me in this shoot! Thank you my sponsor @sidneywilson4 for the new apparel!! I'm blessed daily with meeting new beautiful people inside and out all from @cityathleticclub. 😁🏋️‍♀️📸🙏🏽 : : : : : : #blessed 🙏 #nevergiveup #ageisnothingbutanumber #photography #fitchick #fitissexy #fitnessaddict #fitspo #fitfam #fit #preplife #prep #instagram #inspiration #motivation #protien #gymlife #gymtime #gymmotivation #gymshark #npcbikinicompetitor #npc #npccompetition #bikinicompetition #bikinicompetitor #jaycutlerclassic #jaycutler #letsgo #girlswholift #girlsthatlift
💛🌈💕
I didn’t record my workout today because I just wanted to get properly stuck in and in the zone. Been feeling pretty 💩 this week and wanted to have the workout as my time out, not having to stress about the camera. I did film one exercise on my Phone- credit to @robingallantt the ‘squat pull through’ . I’ve never tried it before but thought it looked good and I loved it!! So good for that glute burn!! 🍑🔥 . I spent 2 hours working out today 😅😂 . This was my workout: . Warm up Bike 10 squats bar 20kg Squats 1 x 8 50kg 1 x 8 60 kg 1 x 8 65kg RDLS 1 x 8 50kg 1 x 8 60kg 1 x 6 65kg Split squat 3 x 10 per leg 35kg Cable kick backs 3 x 10 per leg 10kg Squat pull throughs 3 x 10 10kg Abductor 1 x 10 45kg 1 x 10 50kg 1 x 8 55kg 1 x 8 60kg Single leg glute bridge 3 x 8 per leg Glute bridge 20 reps Stretch
— A tribute to the @jonasbrothers 🤙🏽🍍🔥 — @littylids_co men’s purple tank (Turned into a crop) @littylids_co @littylids_co @littylids_co @littylids_co#littyco #apparel #littylids #girlsthatlift
In love with everything about this place 💕 #bahamamama #25
Cheers to 25 years and great friends 💕✨🌈
next page →