#girlsthatlift

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“When the dark clouds of doubt, anger or worry begin to move upon you, steady yourself in the knowledge that in time, this storm will pass” #quote . Just taking my sled for a 1 mile walk 🚶🏻‍♀️~~🛷 . @coachkeir ~ 📝 @unit17c ~ 🏛 @box_nutrition ~ 🥗 . #fitfam #fitspo #fitgirl #fitlife #gymgirl #gymfam #gymlife #gainz #gainztrain #girlsthatlift #weightlifting #weighttraining #training #trainhard #fitness #workinprogress #workout #crossfit #crossfitgirls #olympiclifting #liftweights #liftheavy #strongwomen #strongnotskinny #instafit #mentalhealth #mindset #endurance
She is life itself wild and free. Wonderful chaotic. A perfectly put together mess.
Tou are powerful, beautiful, brilliant and brave 🤩😊😉
I had eggs, baby red peppers, quinoa, salad @traderjoes cruciferous crunch, zucchini, avocado, and edamame.
👑I would personally like to welcome you @the_pretty_muscle to the #OCBPro league! As your show organizer and promoter, my personal connection to the sport has spanned competing in 18 shows across 5 natural amateur and professional organizations! The #carolinafitnessfestival is truly my baby and it’s such a honor to welcome you into our #ocbpro and #ocbnc family #bodybuilding 🙌🏽 Outstanding athletes like you are what makes natty possible! Thank you from the bottom of my heart of helping my Dream “Fitness festival for naturals” a reality! With love @missshar 🏆 carolinafitnessfestival #ocbpro #naturalbodybuilding #aesthetic #muscle #musclematurity #tbt #fitspo #earnit #girlswithmuscle #natty #girlsthatlift
Getting on the grind 🏋🏼‍♀️
Support Those Who Support You!! Jersey Swap with Val Barnaby @essa_sports_fitness Swole U and Swoll Nation!! Shore Boys!! GOOGLE him 🤙🏽 Follow @Swoleufit For Motivational Tips And Workout Plans. DM Me For Details #personaltrainer #fitness #weightloss #workout #instafit #bodygoals #npc #bodybuilding #fitspo #eatclean #gymlife #gymfreak #gym #motivation #fitfam #fitlife #shredded #crossfit #shelifts #girlsthatlift #love #bluelivesmatter #thinblueline #followme #menshealth #train #goals #aesthetics #physique #fitnessmodel
Just messing around after my cardio sesh. 😛
Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌ 👉sigo e indico @dayana.fit 👉@dayana.fit . . . . . . . . #shape #reeducaçãoalimentar #vidasaudavel #saude   #musculação   #beforeandafter #fitness #fitnessgirl #corpoemconstrução   #foconadieta   #instagood #antesedepois   #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo   #girlswithmuscle
hiked 6 miles & jumped in this ice cold lake today wbu???
Another booty day workout!! We try to train legs 2-3 times a week, w/ each workout targeting a different area of da legs and booty to strengthen and tone all areas of the lower half 💪🏼 these ones in particular left the hammies and quads extra sore😅 try these supersets on your next leg day! . . .🔘SS :: Sumo box squat 3x8 into reverse lunge 3x6 each leg . .🔘SS :: Sumo deadlift into barbell hip thrusts 3x12 each . . .🔘 SS :: Cable squats with a pulse 3x10 into SL hip ups 3x10 each leg . . Song: SICKO MODE by Travis Scott #legday #bootyworkout #girlsthatlift #lift
Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌ 👉sigo e indico @dayana.fit 👉@dayana.fit . . . . . . . . #shape #reeducaçãoalimentar #vidasaudavel #saude   #musculação   #beforeandafter #fitness #fitnessgirl #corpoemconstrução   #foconadieta   #instagood #antesedepois   #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo   #girlswithmuscle
Camo will never go out of style. Tag someone that would rock these wrist wraps! ғᴇᴀᴛᴜʀᴇᴅ ɢʟᴏᴠᴇs🧤Army Camo Wrist Wraps . Click the link in bio ➡ @glovegirl OR ⠀ Check them out at 📲 www.G-Loves.com . #g_loves #liftandlove #glovegirl #workoutgloves #softhandshardbody #workoutoftheday #girlsthatlift #womenthatlift #womeninthegym #camo #camoflauge #womenempowerwomen #womenempowerment #strongissexy #strongisbeautiful #femaleworkout #wristwraps #fitnessfashion #workoutgear #gymgear #fitnessgear #workoutideas
Feeling incredibly tired and sore at the moment but apart from that I’m really starting to feel the difference my calories are making to my training. Feeling stronger in training and hitting weights i failed in previous weeks. 💪🏼🏋🏻‍♀️ - - - - - - - #weightlifting #crossfit #girlsthatlift #power #quoteoftheday #fitness #mindset #motivation #strong #nutrition #olympicweightlifting #olylifting #cleanandjerk #snatch #roadtonationals #health #healthylifestyle #workout #goals #gymmotivation
Day 5️⃣6️⃣ of the #60daychallenge and it’s becoming second nature to plan out the day and adjust my schedule to fit in a workout 🦍 It makes it all worth it when I compare a pic from right before the challenge and today...gotta keep pushing! 💪🏼 ••••• ✨ Back and triceps 👙 ✨ 30 mins row machine 🚣🏼‍♀️ ✨ 15 interval sprints 🏃🏼‍♀️
Work till you reach your physical limit every day.👊
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↓↓↓😍❤Y0u want a hard fuск?😍❤!!! H0t Chiсks аre wаiting f0r y0u...and ready to make you cum on them.😍❤..check my link and fuсk evеry 0ne!!!😍❤↓↓↓#hotdancers #bustygirls #curvywomen #texasgirl hobart #pussypics #needcock #asthetics oaxaca #cleavagefordays clorox #girlsthatlift arcsec #updates #findomfetish kiliwa #18thbirthday alonzo #fucklove #girlnextdoor adelia #lesbianlove persia #chubbygirl amenia #girlslove adorer #nudemodel bonete #humanatm abduct #toesucking argali #asses afshah #australiangirl hobbes #sexylook #bikini #legs #snapchatster sunnah #girlsgeneration aftaba #جنده #pornporn #bootypic andrew
Tail end of peak week vs right meow. As cool as it is to be that lean would you believe me if I said I was still around 144 lbs? During peak week I fluctuated between 142-145. I’m 5’10” , I lift a lot of weight - I can’t maintain a weight that low anymore. On the right, I’m trying to make some improvements. I have gained some weight, and honest to god hadn’t weight myself in over a month. The only things that don’t fit me are my bras right now lol. My pants are lose around my waist and tight on my quads , I feel good and happy about my body. I weigh 163 lbs. It’s a pretty safe assumption to conclude I’ve put on 5-6 lbs of muscle in the last year. As females we have a tendency to associate our value with numbers on the scale. It can be especially hard if you are a female who lifts weights. You are more than just numbers. 💕🥑🥑
#girlsthatlift ?? Bitch raise your kids right lift them up - blessed✌🏻💋
I had a request from one of my subscribers on Patreon what were my top 4 glute exercises that are the ones I can’t live without. So I put a video together with my favorites!! . The whole video is posted on my YouTube channel with all 4 exercises (link in bio) 😊 . Happy Thursday!!! 🍑 • • • • • #glutes #quads #squats #hamstrings #legday #bootybuilding #girlswholift #girlswithmuscle #shesquats #squat #squatbooty #humpday #npc #legs #shelifts #girlsthatlift #bikinicompetitor #fitchick #fitchicks #npcbikini #girlswithmuscles #squatspo #girlswhosquat #bootybuilder #gains #fitgirls #bootygoals #butt #physique #weightlifting
Focussed on pushes and pull at lifting club tonight which was great for me to actually learn how to work up to doing proper pull ups and push ups 💪🏻 also had a great chat afterwards about foam rolling as the trainer noticed how tightness in my back is holding me back from engaging my core correctly so hopefully can utilise some of this and maybe treat myself to a sports massage to help me progress a bit better 😊 #fitness #gym #thisgirlcan #pushandpull #pullup #pressup #upperbody #foamrolling #allaboutthecore #corestrength #fitgirl #girlsthatlift #foamroll #massage
ya know how boys like to get an arm pump in before going out on a friday night??? well the heck aren’t us ladies doing the same and getting in a good ol’ booty pump?! 🍑 YA FEEL ME?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i did this workout yesterday and my legs hate me today 🙃 so if you’re planning on a leg day tomorrow, pre-friday adventures, i gotchuuuuu! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ no supersets, no weird “confusing the muscle” BS — just focusing on that mind muscle connection with my glutes and making every rep count! ⤵️ 1. landmine squats - 4x12 2. landmine RDLs - 4x12 3. pistol squats on a box - 4x10 each leg 4. smith machine good mornings - 4x10 5. curtsey lunges - 4x10 each leg 6. cable step ups - 4x10 each leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ my legs hate me, you might even hate me after this one, but your friends and ya boo thang will be in awe 😉🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LIKE • SAVE • TAG YA FRIEND - get LiitTtTtt before the weekend really even begins hehehe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HAPPY FRIDAY EVE FRIENDS 🎉🤸🏽‍♂️
GAINZZZZ. IM FINALLY GROWING THESE ARMS. Great workout today with @bo.kennedy he’s always helping me get better. #bodybuilding #lovethislife #hardwork #biceps #backworkout #dicipline #bulkingseason #grind #grindseason #fit #fitness #girlsthatlift
Getting my gym back on! 💪🏼💪🏼💪🏼WOOHOOO!!!!!
Wear your corset with any attire we love this casual look by our boss lady @olgaloera 🔥😍 #curvybb
Life Is Too Short To Wear Boring Bikinis 🖤 . . Bikini From @zaful . . #zaful #zafulgirl #bikinilife #ZFgirl
Hey y’all! How do you do your Workout Split? 🏋️‍♂️ My current Split is Day 1 Legs, Day 2 Back/Abs, Day 3 Arms, Day 4 Shoulders/Chest, Day 5 Legs/Abs again because my Booty needs work haha, Day 6 Rest, and Day 7 Yoga/Namaste 🧘‍♀️. I do about 30 mins of brisk walking cardio after each lift too because I sit so much at work. I like this Split because it considers muscle soreness from previous days and you get all muscle groups covered in 4 days if you get in a jam! What works for you? #fitspo #fitness #femalefitness #nopainnoagain #getstrong #strengthtraining #bodybuilding #weighttraining #fitnessmotivation #gymlife #flex #fitnessprogress #lift #workout #ironaddict #trainhard #noexcuses #getfit #girlsthatlift #fitfam #fitlife #workoutmotivation #fitmotivation #fitnation #gymfit #fitlifestyle #igfitness #igfitfam #igfitfamily
My only attempt to a handstand push-up! It failed, but that’s why we make goals right?😊 I plan to work hard and get to actually doing one of these and not failing doing half of one🙈
It's hump day 😍 look at that waist 🔥nothing like starting the day with a work out #curvybb
L A M A M I T A 🔥 get your hat today 😍DM us to order! We will be posting on our website shortly🙏🏼 #curvybb #lifestyle
Say hello to this new line of corsets with @aprilblackdiamond designed from Colombia 🇨🇴 they are 😍 as we also have our @maskateertm curvy bb style! You can order on apirlblackdiamondbeauty.com or www.olgalorea.com for measurements or more DM us! #waisttrainer 💜
"If you’re tired of starting over, stop giving up" start today and get your waist trainer it will help your workouts 💪🏼 DM us for details 😍 #curvybb
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