before I messed up my knee yesterday.
Tonight we said a very sad farewell to our second and much loved gym mascot 'Cheeky'! You will be sadly missed at Milestone and everywhere else you strutted your stuff! We'll miss your grunts, snorts and playfulness...RIP Cheeks!
Photo: Cheeky (Left) & Gia (Right)
Christmas Disco Gingerbread Cookies- Mary Berry would have been happy with the snap in these 😍
From 167 to 150 in 10 weeks 🤩. I know it’s just numbers generally, but for me it’s the results of my determinations, hard work, constant choices, and waking up at 4 am! And im loving every step of the way.
I feel more energized, healthier, happier!
On my way to my goal weight and then go into lean bulk! #girlsthatlift #gymlife #tworkout #themightytribe
Last week in my current job before moving to my new job in the New Year! Can’t believe how quickly the time has gone 😱
EO-G7 in 4 years #ifyouknowyouknow
Career is bae 🥰
Hang up the lifters, get out your metcons. From Wednesday on there will be no weightlifting classes until 7/1. All these sessions will instead be running the CrossFit program.
It's the most wonderful time of the year 🎄⛄