#girlsthatlift

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One week before christmas, and #workout is still my #priority ✌️ I had one new year’s #resolution for #2018 , and that was to do for me all the things I use to do for others.. To start saying #yes to myself and making my wishes and needs just as importent and maybe even just a bit more importent than all the other things I find space and time for. #itsbeenagreatyear #goodforme #followyourdreams #goalgetter #motivated #justsayyes #positivevibes #healthylifestyle #prosjektreneekomiform #prosjektrenee2 #girlsthatlift #powerup #beastmode #fitness #fitspo #mevsme #progress #mondaymotivation #stayfocused #treningsglede #shapeup #gym #styrketrening #mindset #gettingreadyfor2019 ✌️
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😇 learnt allot about my self this year.... this one still remains a pain in the ass 😭 Being the nice person gets tiring, being easily lead and scared to say no is NOT ok. A work in progress this one but I’ll get there :) People will steal the life right out of you if you let them, be strong enough to stand up for your self and not care what people think ❤️ it’s apparently easy once you know how 🥳 #quotes #quotestoliveby #qotd #monday #mondaymotivation #bodybuilding #gains #gainz #lifequotes #happy #nevergiveup #dreambig #dontsettle #strong #aesethic #workhard #girlswholift #girlsthatlift
MAXIMUM EFFORT 🏋🏻‍♀️ Spending more time doing back workouts lately but focusing on shoulders alot more too so I can get my lifts back 🙌🏻 . . . #flex #gains #biceps #backworkout #backattack #backandbiceps #girlsthatlift #girlswholift #weightlifting #liftheavy # #tattoos #gainz #bouldershoulders #shoulderpump #musclepump #musclegain #muscles #girlswithmuscle #tattooedgirls #sleevetattoo #throattattoo #necktattoo #motivation #fitspo #workout #nutrition
🖤 When it’s ab day but the quads make their appearance🤓 . 🎄 Less than 2 weeks away from Christmas and guys, I’m actually like semi prepared. Emphasis on the semi 🙃 . 🎁 Who’s done and who still needs to get their life together?? . #strongnotskinny #fitnessmotivation #girlgains #transformyourbody #fitgirls #girlsthatlift #nutritionist #legsfordays #quads #leanmuscle #allblackeverything #momsthatlift #gymrats #abs #coreworkout #fitchicks #eatcleangetlean #bodybuildingmotivation #bodybuildingwomen #workhardplayhard #gymselfie #gymflow #postworkout #legs #bootybuilding #curvesaresexy #strongisbeautiful
Elegance personified! . #trampolining before I messed up my knee yesterday.
Tonight we said a very sad farewell to our second and much loved gym mascot 'Cheeky'! You will be sadly missed at Milestone and everywhere else you strutted your stuff! We'll miss your grunts, snorts and playfulness...RIP Cheeks! Photo: Cheeky (Left) & Gia (Right)
Breakfast/preworkout meal 👌 didn't have any eggies left this morning so went for some smoked salmon 😋 would've also had some cheese spread but we didn't have any of that left either ☹ it's okay though because Monday's are weekly shop days 😉 Was very suprised to see that I had hit another new low weigh in this morning... even with the increase in macros 😯 Current macros are: 350g Carbs + 145g Protein + 55g Fat = 2475kcal Swipe ➡ for macros. #iifym #flexibledieting #health #fitness #balance #weightlifting #girlsthatlift #girlswholift #maintenance #dieting #iifymwomen #countingmacros #flexibledieting #lifesum #strongnotskinny #food #caloriesincaloriesout #nutrition #macronutrients #healthyfood @lifesum #healthybreakfast #breakfast #smokedsalmon #toast #salmonontoast
✖️ « Ouh j’me sens fraîche après mon entraînement où j’ai tiré des gueules de merde pendant 1h. Ouh les écharpes en bordel. »✖️——————————————————————————— La photo post workout ça faisait longteeeeemps! Je viens de m’envoyer une bonne séance de force ce matin 😍 J’ai réduit mes séances dans la semaine mais finalement ça va, ça ne me perturbe pas plus que ça et j’évolue tranquillement ✨ Perso je suis de nouveau en week-end un Lundi ça fait plaisir 🔥 ———————————————————————————#montpellier #sharegoodvibes #girlswithmuscle #gainweight #winteroutfit #gymshark #gymsharkwomen #gymsharkleggings #leggings #strenghttraining #strenght #stronggirls #girls #girlsthatlift #motivaiton #goals #bodygoals
❤️ Showing Incredible Transformations, All Credits For: 👌 @kayla_gotfit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @danila.scott . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
10 TUG MAX DISTANCE SKI-ERG CHALLENGE | @foundryfit 🎿 💩🎻🤷‍♀️🔥 every week, the team decides on something fun to test everyone. Here you can see my ski power was just too much for Ben and he tripped over something imaginary on the floor. It’s been tough since he retired from pro egg chasing. . . This was my first attempt and I got 105m which was just 5m shy of Ben’s first attempt, too much power if anything. When he did it again he smashed it at 198m BEAT THAT!!!! 👀 @gus_mckay @coachpearse @zaneirvinept @shirtrix @m_i_strength_and_fitness #bensbiggestfan #hesonlygotonefan #power #onekneeskier #dontgoinmycameraroll
Huts
I love this image. It is my favourite stage shot... why? Because its bold. its strong, it's an image of simplistic confidence. . Its everything I wasnt. . The greatest thing this sport has come to teach me, is that by putting myself in uncomfortable positions they have enabled me to grow. Physically. And mentally. . 2019 is forecasted to have many of these situations... it's time to grow. It's time to make change happen. . . 👑 @wbff_aust . 📸 @dallasolsenstudios . 👙 @all4meonline . ◾ @brandonkempter . 💋 @wbffbeauty . . @allisondillett @paul_dillett @pauline_wbffaustralia @ari_empire . #wbff #WBFFAUS18 #fitfam #wbffprofigurediva #compprep #reality #leanmuscle #pretty #fitness #fashion #gym #picoftheday #igfit #makeup #figuregirl #recomp #bodybuilding #boss #girlsthatlift #fit #strength #fitnessjourney #motivation #sunday #appreciation #shelifts #weekend #followme
Team Ichiban got second on this fire truck pull challenge (yes, we pulled a while fire truck) by .01 seconds!! It's aight tho bc we're taking the next one!!! #deploymentstrong #firetrucks #challengeyourlimits #girlsthatlift
❤️🙏My last rounds today🥰Visiting my favourite 👨‍🍳 chef before Christmas #doingmyrounds spending little extra time out with the only family I have left 🙏✌️❤️#familydoesnthavetobeblood 🙏❤️#unconditionallove #loyalty #keepmovingforward #youarestrongerthanyouthink #perfectlyimperfect ✌️❤️😘😘 #bulkingseason #offseasongains 💪#fitgirlsdoitbetter #healthyfood #beautifulwomen #girlswholift #fitissesxy #girlswithmuscles #fitnessfreaks #girlswhoworkout #fitgirl #girlsthatlift #girlswithabs #fitwomen #strongissexy
I have no expectations, other than to gain experience by continuously putting myself in uncomfortable situations in order to grow. The more I learn about me and what I'm capable of, the more I can teach and share it successfully with others. . How cute are my new PJ's though... *cough* I mean... my pink soft suit from @harrisstabilitysystems ???? 🤨😂🙌😍 . . #cangirl #figuregirl #fitnessmodel #powerlifting #pink #softsuit #workout #girlsthatlift #strongisbeautiful #life #gymaddict #fitnessjourney #fit #strong #newgoals #muscle #bodybuilding #fitmum #fitfam #bbg #shred #weightloss #posing #transformation #picoftheday #mondaymotivation #flex #pose #gym
❤️ Showing Incredible Transformations, All Credits For: 👌 @jordanshrinks ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @salma.westell . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
Woke up this morning craving a McDonalds sausage McMuffin which is weird as I'm not a huge fan of sausages🤔 But I made myself an English breakfast muffin with sausages & a skull of tea 💕 Gonna go gym a bit later as my phone isn't charged enough yet. . . . . . . #LetsDoThis #HealthyEating #HealthyLiving #HealthyLifting #CleanEating #CleanLiving #Fitness #WatchMeDoThis #GymRat #GymBunny #GirlsThatLift #GirlsThatSquat #FitChicks #GymLife #ILiftForFun #Squats #FitFood #FitFoodie #90DaySSS #TheBodyCoachCycle1 #Cycle1 #LanesJourneyToTheAisle #BrideToBe #TravelingFromMsToMrs #LanesBodyCoachJourney #BikiniBodyLoading
❤️ Showing Incredible Transformations, All Credits For: 👌 @strengthening_steph ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zanjiro.stone . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
And I'm back again. Took a small break from this page cause I had some family stuff on. Anyway I'm back now, I've still been eating healthy enough & going to the gym I just haven't been posting. I had the best night last night with this amazing group for our Kris Kindle night ❤ . . . . . . #LetsDoThis #HealthyEating #HealthyLiving #HealthyLifting #CleanEating #CleanLiving #Fitness #WatchMeDoThis #GymRat #GymBunny #GirlsThatLift #GirlsThatSquat #FitChicks #GymLife #ILiftForFun #Squats #FitFood #FitFoodie #90DaySSS #TheBodyCoachCycle1 #Cycle1 #LanesJourneyToTheAisle #BrideToBe #TravelingFromMsToMrs #LanesBodyCoachJourney #BikiniBodyLoading
Christmas Disco Gingerbread Cookies- Mary Berry would have been happy with the snap in these 😍
From 167 to 150 in 10 weeks 🤩. I know it’s just numbers generally, but for me it’s the results of my determinations, hard work, constant choices, and waking up at 4 am! And im loving every step of the way. I feel more energized, healthier, happier! On my way to my goal weight and then go into lean bulk! #girlsthatlift #gymlife #tworkout #themightytribe
I am being strong and making my self take that all important rest day! . So today was an early start for me with a poorly dog,it's like having a new born all over again 😴😴😴 . Have a fab Monday and this time next week it will be Christmas day so all be good to get on Santa's nice list 🎅🎄😂 . #instafit #instafitfam #instagramfitness #fitfam #fitfamily #fitnessgirls #fitnessgirl #fitgirl #restday #christmas #strong #cardioqueen #girlsthatlift #confidence #inspire #zeronegativity #positivemindset
🐻 @camille.hoffman In Our White Bear Tee 🖤❤️ Being Shot By @callyjadebooth 🎥
@patriotsandplates - It’s not going to happen in a day, a week, maybe not even a year. But if you grind everyday it will come. Keep kicking ass and take no shit! #patriotsandplates #stayactive #fierce #savage patriotsandplates.com . #gym 🔥 #fitness 🔥 #workout 🔥 #fit 🔥 #motivation #fitfam #gymlife #training #health #strong #gains #determination #inspiration 🔥 #fitmom #fitchick #fitgirls #beastmode #myhappyhour #justdoit #girlswithmuscle #nevergiveup #girlsthatlift #strong #workhard
Starting Monday right! Hitting new PB’s and going hard! 😬🍑👊🏼 today’s glute/quad focus workout 🍑 . . warm up booty bands . . . - squats 5x5 at 70-75kg then 1 x 1 at 80kg (PB) . . -hip thrusts 3 sets of 12 at 100kg with band . . -leg press 3 sets of 10 at 200kg 1set 5reps at 240kg (PB) . . . - bodyweight Bulgarian split squats 3 sets 12 each leg . . leg extension 3 sets 10 . . -hip abduction 3 sets 15 . . And of course stretchy stretch to finish! . . #bodybuilding #legday #heavyday #booty #squats #quads #fitfam #girlsthatlift #legs #hamstrings #legpress #hypertrophy #strengthtraining #bulking #gym #gymshark
Last week in my current job before moving to my new job in the New Year! Can’t believe how quickly the time has gone 😱 . EO-G7 in 4 years #ifyouknowyouknow Career is bae 🥰
Hang up the lifters, get out your metcons. From Wednesday on there will be no weightlifting classes until 7/1. All these sessions will instead be running the CrossFit program.
Boooom diaaa . 🌹Insista na sua força de vontade especialmente durante aqueles momentos em que vc sente que não tem nenhuma, você estará fortalecendo sua determinação e formando hábitos. Hábitos fazem vc aderir a um programa de treinamento como uma parte necessária e natural da sua rotina diária , como escovar os dentes. Uma vez que a busca para realizar seus objetivos se tornam uma série de hábitos, vc passa a não enxergar mais como algo sacrificante. O início da mudança de estilo de vida é sempre mais difícil, aguente firme , não desista. Portanto antes de jogar a toalha em um daqueles dias de baixa motivação , tente mudar as coisas, de o empurrão! ☀️☀ . . . . . . . . #fitnessmotivation #fitness #gym #summer #fit #mulheresquetreinam #hipertrofia #seucorposeutemplo #motivacao #motivation #love #fitnessgirl #vemprotreino #bodyfitness #braziliangirl   #emagrecimento #fitnessmodel #girlswithmuscle #girlsthatlift #squats #FormulaDoTreino
It's the most wonderful time of the year 🎄⛄
Spent the day exploring, had some good chats with the locals, almost stole this baby, she was just the cutest 👶🏾 . . . . #bali #exploring #locals #indonesia #kuta #iswasfuckinghot #nurse #holiday #fitnurse #holidaynurse #gymlife #fitness #healthyliving #lovebali #balilove #birthday #christmas #girlsthatlift #gotataninbali #legion
TRICEPS🙌🏻 Simple and easy to follow routine! Save this for later! - I’ve been getting messages lately for exercises to help tighten up and tone the back of the arms. - If I’m specifically working on tightening up my arms I will do this routine 2x’s a week in with a chest or back day. 🔸4 sets of everything 🔸12-15 reps each move. - - It’s Friday but I still have 2 more exams to go 🤯🤯🤯😭😭😭 kidding I’m fine but will be freaking happy to get these last two done 🤗Happy Friday peeps😘 . . . . . . . . . #armday #triceps #armworkout #glutework #gains #squats #girlswithmuscle #girlsthatlift #bootygains #workoutvideo #bootybuilding #fit #fitspo #fitnessgoals #fitness #workout #glutes #fitfam #glutegains #fitnessmotivation #fitgirls #workoutmotivation #fitnessjourney #torontofitness #vegan #vegansofig #lifting #recovery #weightlifting #fitgirl
Day eight lunch. Smoked salmon and a poached egg on blanched asparagus with hotsauce. Undeniably a brilliant flavour combination. 198 Calories . . ______________________________________________________ #realfood #fitgirl #fitspo #gym #gains  #workout #foodisfuel #noexcuses  #health #foodporn #girlsthatlift #gettingfit #fitnessadict #diet #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #healthyrecipes #cleaneating #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback
Treat day. Apple and rhubarb crumble with a scoop of boysenberry ice cream. As far as treats go not too bad after all most of it is fruit and oats 🤣😂🤣 . . ______________________________________________________ #realfood #fitgirl #fitspo #gym #gains  #workout #foodisfuel #noexcuses  #health #foodporn #girlsthatlift #gettingfit #fitnessadict #diet #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #healthyrecipes #cleaneating #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback
Little bit of a late eclectic lunch today. Bacon, avocado and coleslaw and pineapple has made an appearance again this meal. Might go for the trifecta and make a sweet n sour chicken with fresh pineapple for dinner. . . ______________________________________________________ #realfood #fitgirl #fitspo #gym #gains  #workout #foodisfuel #noexcuses  #health #foodporn #girlsthatlift #gettingfit #fitnessadict #diet #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #healthyrecipes #cleaneating #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback
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