#girlssurftoo

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@caseyflaherty_ absolutely killing it in Costa Rica on her new @chemistrysurfboards flash point!! It’s a perfect fit for you💕 We can’t wait until your back to hear more about it #girlssurftoo #surflikeagirl #gromlife #springbreak2019
Sunny sunny sunny
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I am aware I'm walking in this shot. .. But.. .. ** Girls Surf Too** .. Hopefully a lot this weekend ✌ . . . PC: @keith_geoffrey_lewis_photo Top: @watershed_brand Bottoms: @thesaltyvault . . . #girlssurftoo #andwewalk #easterholidays #bankholidayweekend #sunsoutmumsout #surfmum #bringthewaves #heatwave #cornwallliving #kernowfornia #sunsetstream #beachlife #bestlife #butt
hearts of gold 🧡
when the sea left , the sand stayed with its form and from afar it looked as if the ocean turned to gold
memory prints are as real
Longest wave of my life caught on camera today 🌊🏄🏼‍♀️ #surf #chasingwaves #longasswave #girlssurftoo #improving #surfsurfsurf #bocabarranca #costarica #puravida 📸 @alexmorrphoto
¡Nunca te olvides de tu #surfskate cuando salís de #viaje ! 🚗 Así podés encontrar #olas en todos lados 🌊🛹
💖💖 Pappi & mommy . Such a big fan of their love . Role models
Double layer your world
I’m so overwhelmed with Véronique Béland installation “as we are blind “ . It brought me to tears . by placing your hand on a special device not only it takes your picture based on your warmth , heart beat and hand weight but also plays your soul music by sending that data to a piano !!!! No melody is alike any other. It’s your being’s song. Thank you you smart people . I’m IN LOVE!!!!
might build me a little neon forest
impermanence . The waves will always change the aspect of the rock but they will never take over its existence .
Você conhece alguma mulher que tem vontade de aprender a surfar? Quantas mulheres acham o surf massa, queriam ter a sensação de descer uma onda, mas não se jogam? Quantas acham que o surf é um esporte masculino e que não é pra elas? E quantas querem aprender a surfar, mas não sabem por onde começar? . . . Vamo conversar? O que a gente mais quer é incentivar, inspirar e dar aquela força pra vocês. Ver mais mulheres em cima das pranchas. Por isso estamos aqui dispostas a ajudar dando dicas, tirando dúvidas e encorajando vocês a entrar no mar ❤️ Surfar é massa, mas surfar com as amigas é sempre melhor! #surfgirls #girlssurftoo #crowdflorido
you can’t choose ur family , but if I could I would choose the exact same one : mommy 💖💖💖 tied by blood and heart
Enter the playground 🥳 thank you for this magical shot @fernandopaules . _______________________________________________________ @surfoteka.pl ________________________________________________________#waterplayground #rockybeaches #reefbreak #surfingparadise #girlssurftoo #oceankissed #staysalty #barefootlife #lifeisbetterwhenyousurf #beachgirls #magical_shotz #salteverywhere #happyliving #alohathislife #saltydreams #lovemyislandlife #stayhappy
hidden layers
Surf family ❤️One of the best things in the world is when you can share the same passion with people you love, regardless of your gender, age, and religion. . . #bangladeshsurfgirlsandboys #surfing #surfinglife #surf #surfsquad #surfgang #equality #surflifestyle #❤️ #bangladeshsurfing
re-entering
Уже завтра на Тенерифе, а у меня как обычно не собран чемодан 😱 ⠀ Мой чек-лист для поездки на сёрфинг (сразу говорю, доски своей у меня пока нет, но планирую исправить это в ближайшее время): ⠀ 1. Гидростюм. У меня их два, разной толщины, но на Тенерифе всегда беру full wetsuit толщиной 3/2 мм 2. Несколько купальников. Из них обязательно два без завязок, с удобными лямками, которые не будут натирать под плотно прилегающим гидриком. 3. Серф - цинк. Специальное средство, которое наносится на лицо для защиты от палящих людей и делает тебя похожим на индейца. Очень плотное и не смывается при контакте с водой. Приобрести можно в большинстве специализированных магазинов для сёрфинга. 4. Солнцезащитные кремы для тела и для лица: всегда беру несколько средств с spf 50, 30 и 10-15. Подробный обзор сделаю в ближайшие дни. 5. Средство с алое вера на случай, если все же подгоришь. У меня марки Hawaiian Tropic. 6. Толстовки, шорты, майки, футболки, укорочённые топы. Одним словом, комфортные вещи спортивного стиля. 7. Полотенце-туника. Надевается через голову и выглядит как платье. Удобно использовать для того, чтобы переодеваться в купальник прямо на пляже или на автомобильной стоянке. Можно использовать как полотенце. ⠀ Без чего не обходится ваша поездка на активный отдых в тёплые края?
So, guess what! Swell is coming?? . Parece que sí! Semana Santa vamos al agua! 🌊😍 @boxbarcelona 🙌 . Pic by @victorcrespo.photo 💙 . #waves #mediterraneo #hope #surf #surfinglife #singlefin #girlssurftoo #blondie
One of the most inspiring and multitalented women @luisaturnip ❤️ She is a yoga teacher, surfer and soon to be a lawyer and many more that she could do. Keep inspiring and ripping girl 🤙🏾 Photo @chapmansocean . . . . . . . . . . . #inspiration #womenempowerment #saltysirens #surfschool #surf #lesson #girlspower #surfbali #surflessons #empoweringwomen #ocean #nature #waves #beach #bikini #happy #playground #balisurfergirls #surfing #island #islandlife #girlssurftoo
Ocean 🌊 . Surfing is so much more than just a sport, catching waves! We learn so much by just sitting or floating in the ocean. The ocean gives us energy, calms us and challenges us! . No matter how good your surf was you will always leave the ocean feeling refreshed and down to earth. . Keep the ocean clean!🙏 Support @batu_bambu_kids . Let’s hope the forecast is right about Thursday 🤙🏽🤙🏽 Let’s go surfing! . . Foto: @alvinbechter 🌴 . #swell #surf #lombok #surfing #wave #kutalombok #travel #nature #love #beautiful #summer #girl #sport #fitness #batubambu #surfcamplombok #ocean #paradise #wanderlust #noplastic #girlssurftoo
Keep your wetsuit wet and clean 💦
girls surf too ✌🌊 How adorable is this pray for surf hoodie by @aviatornation ! We love it! Go check them out for more rad findings for your little groms and grommets! We love their style and think you would too!
Popoyo Surf Safari is in full effect! We are planning an epic surf tour in Nica in August that you won’t want to miss! Incredible surf, rest, organic meals, massage, yoga, chillaxing, poolside and all good fun! DM me for more info! I love it there! And surfing is always better with friends! ❤️🧡💛 . . . #nicasurf #popoyo #popoyobeach #travel #adventure #goodvibes #girlssurftoo #surferboys #sherrigrbavac #wanderlust #aloha #nica #sanjuandelsur
En invierno se #surfea igual 🏄 Xcel Asis 4.3mm ¡Podés probarlo en nuestro Shop! 📍 Cuotas con tarjetas 💳
↟ F R E S H A I R ↟ Sous le ciel gris ☁️ mais nous avons pris un grand bol d’air frais et d’eau iodée aujourd’hui 🌊 c’est bon mes sinus sont bien nettoyés 🏄🏻‍♀️😂 . . . #goofycoconut #dune #oceanlover #vanlife #homeiswhereyouparkit #travelblog #freshair #sand #surf #surfgirl #girlssurftoo #wanderer #wanderlust #beachlife #ocean #seignosse #hossegor #landes #livefolk #outdoor #nofilter #outsideculture #freshairclub #staywild #landifornia #wonderlandes
@elsecar_at_the_races part 2 I’m a sucker for a mk1 caddy 😩 Wearing my @watershed_brand T-shirt 👌🏻
Nada como elegir los accesorios ideales para tu nueva tabla 👌✌ ¡Tenemos todos los modelos y colores de Surf #Pads ! Pasate por el Shop 📩
Paddle battle! These girls were using the rip by the pier to get to the backline today whilst being watched closely and encouraged by our water safety team. GIRLS SURF TOO! is our girls program for girls living in extremely difficult circumstances. Such an awesome crew! #surf #surfing #surfers #Durban #KZN #SouthAfrica #Africa #girlssurftoo #girlssurf
One wave! . One wave it’s all it takes to make your day! It’s crazy how much joy one single wave can give you! . Let’s hope the forecast is right about the swell next week🤙🏽🤙🏽 Dear Baut Bambu Team, can I take off next week😂 Thanks Elisa🙈 . . . #swell #surf #lombok #surfing #wave #kutalombok #travel #nature #love #beautiful #summer #girl #sport #fitness #batubambu #surfcamplombok #ocean #paradise #wanderlust #noplastic #girlssurftoo
Exercise progression... Better training better surfing - Heavy compound lifts such as squat, deadlift and pull ups are great and vital if you want to produce more force (get stronger) - Moving your body correctly with excellent technique is essential to maximise gains, transfer strength to sport technique and of course to minimise injury risk - We try to progress movement patterns from the foundations of body awareness and control through to forceful and high velocity movements. We do this with progressive exercise choice and high quality coaching - A lot of training advice seems to jump straight to high speed or complicated movement with little regard for technique, such exercises and programmes are at best a waste of time as the load isn’t heavy enough to create overload and adaptation of the body and at worse can cause injury when a body with weaknesses performs high velocity ballistic movements and cannot manage the load / force produced . . . . . #strengthtraining #technique #surfing #paddlestrength #fitness #trainingsystem #planning #strengthprogramme #surfstrengthcoach #surftraining #surffitness #surfforlife #surfinglife #womenwholift #surfinglifestyle #surfstronger #instasurf #surfingiseverything #healthylifestyle #surfgirl #girlssurftoo #girlswholiftheavy #pullups #shouldertraining #dontstopmoving #getoutside #gosurfing #basicsdonewell #nocircustrickshere #nobullshit
This is one picture of my intensive surfcoaching last week. This picture shows so good I have to work on my stance. It's makes me crazy 😅One day I will change it ✌🏻️ Thank you @ali_bushnell and @kimasurf for helping me to improve my surfskills🌊🏄🏼‍♂️ . . . . 📷: @yandedycoolent
No bad days for motivated surfer 🏄‍♀️🤙. --------------------------------------Dla zmotywowanej surferki nie ma zlych dni 🤙🏄‍♀️_________________________________________ #surfgirl #surferka #ocean #surfsession #getstronger #bodyandmind #shapeypurstory #girlssurftoo #surflikeagirl #surf_shots #myway #polishsurfer #shaka #fale #zajawka #zyciezpasja #canaryislands #chwile #lubieto #lifestyle #surfspot #livethesearch #paddleworkout #surfeveryday #surfsomething #surfergirl #waterwoman #liveeveryminute #poloooca
Exercise progression.. - Heavy compound lifts such as squat, deadlift and pull ups are great and vital if you want to produce more force (get stronger) to surf better - Moving your body correctly with excellent technique is essential to maximise gains, transfer strength to sport technique and of course to minimise injury risk - We try to progress movement patterns from the foundations of body awareness and control through to forceful and high velocity movements. We do this with progressive exercise choice and high quality coaching - A lot of training advice seems to jump straight to high speed or complicated movement with little regard for technique, such exercises and programmes are at best a waste of time as the load isn’t heavy enough to create overload and adaptation of the body and at worse can cause injury when a body with weaknesses performs high velocity ballistic movements and cannot manage the load / force produced . . . . . #strengthtraining #technique #surfing #paddlestrength #fitness #trainingsystem #planning #strengthprogramme #surfstrengthcoach #surftraining #surffitness #surfforlife #surfinglife #womenwholift #surfinglifestyle #surfstronger #instasurf #surfingiseverything #healthylifestyle #surfgirl #girlssurftoo #girlswholiftheavy #pullups #shouldertraining #dontstopmoving #getoutside #gosurfing #basicsdonewell #nocircustrickshere #nobullshit
One wave! . One wave it’s all it takes to make your day! It’s crazy how much joy one single wave can give you! . Let’s hope the forecast is right about the swell next week🤙🏽🤙🏽 Dear Baut Bambu Team, can I take off next week😂 Thanks Elisa🙈 . . . . #swell #surf #lombok #surfing #wave #kutalombok #travel #nature #love #beautiful #summer #girl #sport #fitness #batubambu #surfcamplombok #ocean #paradise #wanderlust #noplastic #girlssurftoo
Step into the water, feel the current. The ocean will fight you. But you will be prepared.
Paddling out always clear’s my mind, no matter how good or bad the surf is. #bssurf #girlssurftoo #surfing #gosurfing #balticgirl #surfgirl #balticsurf #softech #surflove #madeforwaves #fcs photo: Sebastian Stenka
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