#girlslift

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Need that extra boost ? Looking for a fitness home a place you feel comfortable where you are and excited about becoming a better you don’t keep watching, join us you should be in the picture before the new year, the time is now don’t wait untill Jan 1.. inbox me for further information 👐🏽 . . . #postgame #muscles #girlslift #fitchicks #supersaturday #weightloss #journey #herbalife #gains #neworleans #lousiana #ebonyfitness #food #shakeup #happyvibes #smile #monroe #fitcamp #support #winter #workout #blessed #heart #beautiful #soul #reflect #life
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500lbx15 leg press today!! Feeing amazing! Working on my goals🏋️‍♀️ . . . #500lb #legpress #fitness #goals #makingithappen #loveheavyweights #liftweights #girlslift #girlswholift #strongwoman
Leggggggggg day !!! 3x10 ! #glutesworkout #girlslift #legday
Working out with a friend is even more fun . Miss you lady!
Back on track! 5 plates on each side! Bring on the gains.... #bootygains #legday #healthynfit #glutesnlegs #girlslift
It’s a raw place of gratitude for the struggle. An awareness of how we create our own experiences. The gift of surviving what we thought was meant to destroy us only to realize it was meant to propel us towards growth. I love the bits and pieces of brokenness. Flawlessly Imperfect. . . . #fitspo #fit #fitness #empoweringwomen #girlslift #fitmom #fitfocused #fitfamily #fitnessmotivation #fitspiration #fitgirls #fitover40 #fitnessjourney #IAMfit #strong #organic #bodybuilding #mealprep #mealprep #nutrition #cleaneating #healthyfood #meditation #mindfulness #mindmuscleconnection #organicliving #yoga #healthy #fitnessmodel #followme
When you think you don’t have any muscles in your back and then you SMASH IT! Soreeeee today holy moly!!! 😍💪🏼 #backday #lats #traps #liftinglifestyle #pickupheavythings #ilovetoliftheavyshit #bikiniprep #leanout #fitness #muscles #meathead #betterthanyesterday #girlslift #liftinglifestyle
Practicing my poses in the gym feel like a twat but at least I’m getting there lol up to 210kg for 12reps leg press - shaky legs after lol #legday 🍑 #quadsworkout #girlslift #weights #theironneverlies #bikinicompetitorintraining #bulking #posingpractice #bikininewbie #gymlife 💪 #fitfamuk 🇬🇧
It has been documented that one of the reasons the Golden State Warriors are so successful is because they play with ‘joy’ and strive to have fun. My goal is to approach the gym with the same mindset. While achieving one’s fitness goals requires a lot of hard work, I never want to see working out as a ‘chore’ or ‘hassle.’ Therefore, I strive to find workouts that are both fun and challenging! After all, exercise comes in many different forms. The key is to find what works well for each of us. And if we are able to uncover joy in our routines, we too can become champions in our own right. ~ 𝙈𝙅 _ _ _ 🎶 by @yuh_eli (For original music, contact E-L-I) _ _ _ #gym #gymlife #gymfitness #gymmotivation #fitness #fitfam #fit #fitspiration #fitfluential #fitnesslife @gym_videos @goldsgym #gymvideos #gymvideo #gymvideos #girlslifttoo #girlslift #girlsliftheavy #transformation #transformationinprogress #progressnotperfection #leapoffitness #wednesdaywisdom
Today is my birthday, but not just another one. This year has truly being a fulfilling year of new experiences, new loves, lost, and new found focus and renewed dedication. I thank my new healthy lifestyle for this And @anytimefitnessweston @anytimefitness_weston @afweston So today I did a #newme workout! . 3 sets, 30 sec rest, barbell . 1. Lunges 25kg 2. Squats 25kg 3. Walking lunges 20kg 4. Plie 12kg 5. Deadlifts 20kg 6. Bicep curls 20kg 7. Military shoulder press 15kg 8. Leg/glute kickback machine 20kg Photo by @mynovel101 Hairstyling and Makeup @graceleexo
#transformationtuesday ... almost forgot to post you guys .. you have no idea how excited I am about this !!!! It’s not a big change but it’s a noticeable change 🤗. I have had a lot of ups and downs throughout this journey but dam, it all has been worth it .. I’m not quite where I want to be but 8 months back I would of never imagine I would me here now 35 lbs lighter and now growing my muscle mass .. my goal now that I’m out of the 200 lbs zone is to tone tone and tone !!! Lol I could still lose a few pounds but all with time 😏... THANK YOU ALL that are with me through this journey all your support has meant a lot to me 🤗. #onelove ❤️ #checkoutmyguns #babygunz #getfit #toned #gettoned #losseweight #weightloss #gettingfit #staypositive #weightlosstransformation #weightlossjourney #weightloss #diet #lifting #liftheavy #girlswholift #girllift #girlslift #girlslifttoo #goals
Today I was literally on my death bed. Dehydration is NO. JOKE. I started new supps yesterday and should have drank SOOO much more water than I did. Dehydration is the worst pain I’ve ever been in. Once I got some excederin I was so much better. No more throwing up and could finally keep water down! Once I felt better I knew I had to get my ass in the gym. MURDERED back day! Felt SOOOO good and even drank a bang! Can’t be a puss all your life! I WILL DRINK MORE H2O! #water #dehydrationsucks #gymflow #redwhiteandblue #abs #backday #lats #lean #gainz #bikinicomp #liftinglifestyle #ilovetoliftheavyshit #pickupheavythings #betterthanyesterday #girlslift #fitness #fitchicks #chucktaylors #longhairdontcare #gymislife #lifestyle #healthandwellness
This smile is because for the first time in forever or since the new puppy 🙄 my house is spotless ✨✨✨ #mommytime #happyme #me #yyc #life #smiles #girlslift #calgary #bringonxmas 💋 🎄 xmas2019 #feelingaccomplished 😁 #momlife #barber #yycbarber #dayoff
Week 27: So not much of a change these two weeks, ive managed to become seriously fatigued/migraines which have left me in bed ive been to the gym 3times in the last week and its been a downer but my health comes first! But im still totaly stoked how far ive come!!💪🏼♥️ #fitness #beforeandafter #transforming #transformation #weightloss #lilmuscles #girlslift #progress #motivation #fitnessjourney #proud #lifechanging #believeinyourself #bodyunderconstruction #flexin #gravesdisease #pushyourself #hyperthyroidism #selflove #inspiration #photosdontdoitjustice
STRONG at 7pm tonight! Last opportunity for the year to try this class! Register online www.studiocharli.com #sbz #strongbyzumba #tabata #highintensity #girlslift @p_ashok1310 #hiit #adelaidefitness #fatburn
Its as easy as ... ➡️ 1 Day ➡️ 1 Workout ➡️ 1 Exercise ➡️ 1 Rep at a time.. • Its ONLY Tuesday so there are plenty of days left this week to get some 💪🏻🏋🏻‍♀️ work done. • What will 👉🏻 YOU 👈🏻 do this week?? #goworkout #bethebestyou #noexcuses #trainhard #girlslift #fitgirl #liftheavy #armsworkout #tuesdaymotivation #resultsdriven #fitness #goals
𝘛𝘩𝘳𝘰𝘸 𝘮𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘸𝘰𝘭𝘷𝘦𝘴 𝘢𝘯𝘥 𝘐 𝘸𝘪𝘭𝘭 𝘳𝘦𝘵𝘶𝘳𝘯 𝘭𝘦𝘢𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘢𝘤𝘬 ♥
A selection of today's session.. left the gym feeling frustrated at only dead lifting 160kg but happy with a clean pull PB... doing a plank with 20kg disc on my back felt like hard work. . . . . #wintertraining #girlslift #deadlift #cleanpulls #personalbest #trackandfeild #gym #throwing #thrower #athlete #gettingstronger #powerbag #cabelworkout #fulltimeathlete
Change is good... Change can be healthy!! It's not only physical but mentally bc without the start in your mindset the physical is harder to follow!!! Be Queenly fit! Motivate one another!! #fitnessislife #traininsane #fitnessmotivation #fitmomlifestyle #fitmomof2 #fitgoals #momslift #girlslift #wellness #instafit #legday #gymjunkie #beautyandbeast #noexcuses #gymaddict #queensthatlift #dumbbell #hitt #totalbodyworkout #weightloss #muscle #gains #gymrat #fitqueen #Queenlyfit
Moin ihr lieben Hasen 🐰 Gefühlt habe ich eine halbe Ewigkeit nichts mehr von mir hören lassen. Deshalb heute Mal wieder ein food Bild . Heute gibt's einen Gemüseteller mit Möhren, Kohlrabi und Avocado 🥑🥕 Ich hoffe ihr seid alle gut in die neue Woche gestartet 🌟 Allen einen schönen Abend 🐨🌈🎉 #healthyeating #healthylifestyle #healthy #healthyfood #eathealthy #eat #eatclean #foodblogger #foodiegram #fitnessmotivation #fitfam #fitgirl #fitnessgirl #strongwoman #girlslift #instafood #instagood #instafit
Carrying the same weight as I did last off season. But do not look near as full.🤔#offseasongains #musclegirl #wpd #girlsliftheavy #girlslift #girlswithmuscles #musclesaresexy #fitchick
Weighted cardio this morning and quads tonight. . . Yes, I rocked some Christmas socks. Oh, let's talk about step ups 😮 holy smokes! Happy Monday! #nevermissamonday #legs #legday #bodybuilding #lift #goals #strongnotskinny #healthyliving #girlsliftheavy #weightlifting #girlslift #weightedvest #weights #savageinsix #christmassocks #fitmom #fitat40 #fitness #fit #fitchic
Couldn't get my shit together this morning🤦‍♀️. Its important to always have a partner to watch u cuz without a mirror it's hard to tell what's going on. Thank goodness I had Steve watching my form today, I blame Monday😩 lol. #weighttraining #vsreverselunge #mondaysfun #strengthtraining #girlslift
So true....Happy Monday! NEVER let people LAUGH at what you LOVE to do. Maybe that love that you have for, is something that KEEPS you GOING in life and they have NO idea. DONT let the laughing put you down think of it making you STRONGER and they are WEAK.
Join us at Island Fitness this winter🏋🏻‍♂️ ~ Full body workouts all week~ Monday 8:30 am Body Sculpt Tuesday 8:15 am Butts & Guts Wednesday 8:30 am Body Sculpt Friday 8:30 am HITT #bodysculpt #coreworkouts #upperbodystrength #girlslift #cardioworkout #ab #workout #gainstrength #winterworkout
Yess!!💯 YOU Must Believe In Yourself Before You Will Start Doing For Yourself!! . You Are Capable Of AMAZING Things, You Just Have To Believe In Yourself and Then, The Rest Will Fall Into Place!💕 . Follow Your Passion, Follow Your Dreams🌟🌛 . . . #followyourdreams #followyourpassion #bepositive #befierce #believeinyourself #gymrat #inspirefitness #inspire #fitness #motivate #motivation #getfit #fitnessmom #girlslift #squats #GirlFit #yougotthis #dontgiveup #myfitnessjourney #motivation
If you’re in Atlanta...you know this weather is straight TRASH!😩🤣 __ I def didn’t feel like hitting the gym this morning, but I got her done!💪🏾 __ Today’s workout included arms, back, & core. Here’s my core breakdown!😃 __ Complete each exercise til failure for 4 rounds! 😅 __ SWIPE, LIKE, & SAVE! 😜 __ #fit #fitness #fitnesstips #ebonyfitness #fitnessjourney #atlantapersonaltrainer #fitnessinpiration #personaltrainer #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesspro #girlswholift #womenwholift #girlslift #blackfitness #blackfitnesswomen #upperbodyworkout #coreworkout
Friday night gym sesh 💁🏾‍♀️ was #LEGendary 😜
There’s nothing more enjoyable than seeing people enjoy your classes and music! Love it😭💖 a clip of today’s #GluteCamp ! The girls worked hard 🔥 Third installment same time next week 😉 Don’t mind my laugh at the end 🤣🤣🤣🤣 #legdayworkout #glutecamp #glutecampldn #workoutmotivation #gluteworkout #bootybuilding #fitnessclass #girlslift #classinstructor #londonfitness
Had an awesome training session with @kristieleen love training with others. Just cause it's the weekend doesn't mean I can slack off. 45 minutes in the gym n I was dieing. Thank you gorgeous for kicking my ass xxxx #trainhard #fitness #happymum #singlemum #singlelife #gymlife #bodybuilding #believe #letsgrow #goalsetting #determination #dedication #inspireothers #happydays #motivation #shoulders #friendship #trainingbuddy #girlslift #lift #competitionlife #noexcuses #natural
You don’t get what you wish for. You get what you work for! Today was a struggle! 💥 But it’s all mind over matter! Keep pushing you got this...Trust the process 💥 #journey #workforit #sweat #hairinbun #health #moderation #fitness #squat #girlslift #mindset #flex #gohardorgohome #motivation #fitfam #coach #nurse #keeppushing #mindbodysoul #positive #nostoppingnow #doitforyou #mom #stretch #loveyourskin #LIIFT4 #getthatsummerbodyinwinter
Well, poopie workout is better than no workout! I made it but my workout wasn’t great.😞but it’s better than nothing, right? I don’t always expect my workout to be perfect, but I always try to make it the best !! You never know until you try! • • • • • • • workoutinstyle #athleisurewear #girlslift #fitspirational #workoutstyle #workoutgoals #girlswhoflex #gymfitness #healthyfit #healthyyou #healthfirst #fitwear #healthgoals #fitliving #fitfashion #fitline #gymgear #sportwear #gymsharkwomen
Sooo día número 7 of the plank Challenge 🚀 ... and here we are testing how long can you perform a good plank .. started rusty at the beginning #Planks #Fitness #Lifestyle #Gymaddict #Gymaholic #Transformation #Challenges #GirlsLift
Have you ever 👂 this comment? "Lifting weights will cause you to bulk like the Hulk" Most women dimiss strength training because they "don't want to get too big" and would rather "just tone". But unless you plan on taking anabolic steroids, have insane genetics and dedicate multiple hours daily to training, then you're never going to look bulky. The truth is that women have 1/15 to 1/20th amount of testosterone as men, and testosterone is the primary hormone responsible for muscle growth. So, is genetically impossible to develop a hulk-like physique- unless that's your actual goal🏋. So let's lift 🙋 you're not gonna look like the Hulk 😄!! #fitnessmotivation 💪 #faith_familyfitness #fridaygetitdone #girlslift
👉GET OFF THE TREADMILL AND PICK UP A WEIGHT ..you guys don’t understand I see women and men but women mostly on the treadmill or elliptical for hours on end ....you will get better & faster results in 30-45 minutes doing strength&cond’t moves then you’ll ever get wasting 1 hour on the elliptical regardless if you’re breaking a sweat or not .... . . . #IJustWannaHelp #LetmeHelpyouBeGreat #worksmarternotharder #girlslift #personaltrainer #nutrition #virtualtraining #trainlikeamom #fitmoms #grindlikeamother #GLAMTEAM
That feeling you get when you finally feel back to "normal" after weeks of weirdness. Workouts are a big part of that feeling, because of the energy that comes from my routine. ... I think the inconsistency was a good reminder of how good movement makes me feel. That's what il pull from when I'm not feeling like it next time. 😄 ... How do you feel when you move more consistently? Energy levels up?
Flashback Friday!!! Her story is one she never saw happening but she wore her pain like a Diamond and still shined bright!!! Week 1 back in February 2018 to now as of December 2018..... NO EXCUSES!!! Be Queenly fit! Motivate one another!! #fitnessislife #traininsane #fitnessmotivation #fitmomlifestyle #fitmomof2 #fitgoals #momslift #girlslift #wellness #instafit #legday #gymjunkie #beautyandbeast #noexcuses #gymaddict #queensthatlift #dumbbell #hitt #totalbodyworkout #weightloss #muscle #gains #gymrat #fitqueen #Queenlyfit
I was BEYOND exhausted tonight 😭....BUT I made a commitment to myself to show up daily.....THEREFORE 👉 Day 11/30 Back/biceps plus abs ✔done baby 😉🤸‍♀️ #keepingcomittments #selfloveatitsfinest #noshortcuts #noexcusesjustresults #fitnessmotivation #fitnessgirl #notanoption #slowandsteady #girlslift #joelfreemanrocks #liift4hybrid #30daysoffitness #sweatissexy #strongmom #strongerthanyesterday 💪🏻 #showingup
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