#girlonamission

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. 》》 It's OK to be alone! 《《 . 🌱 . Please always remember that being alone shouldn't feel like a failure, being asocial or being weird. Every person needs to be alone once in a while. It can help you figure out your true passions and life spirit. Being alone also makes you stronger, wiser and more creative. It can make you grow on all different kind of levels. Always remember, you don't need anyone to validate you, you don't need anyone to tell you what to do. Deep down you already know what you want and who you are. But in those alone-times, that's when you can hear your own voice best. . Are you more an introvert or extrovert person? Or do you consider yourself more as an ambivert? I would call myself more an ambivert... but the older I get, the more I can appreciate those moments of silence and being only with myself. . 🌱 . #bealone #ambivert #solotravel #writtenbyanjuli #writtenbypurendfierce
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Guess what?? Your skin is your largest organ. ⠀ •⠀ • ⠀ Those face creams and body lotions that you put on your skin every morning are being absorbed by your body and affecting your health. ⠀ •⠀ •⠀ And you have the power to choose what you put on your skin. So choose safer. Choose Beautycounter.
Viktigt 🙏 . Ville bara berätta att DU duger precis som du är. DU behöver inte förändras. Utan bara vara DU. . Samtidigt som jag skriver det till er säger jag det högt till mig själv. Jag är tillräcklig😘🤗 . Kärlek ❤️❤️❤️
Starting Tuesday off right with shopping and lunch at Disney Springs 💕
Link arms with me and be a Difference Maker! Earn flexible income...who doesn’t want more $$$?! 😃Anyone can be a social entrepreneur with Crowned Free! DM for info or visit my site. 👑 . Www.mycrownedfree.com/TRACYCINCO . . #change #differencemaker #makeadifference #shopforacause #inspireothers #you #crownedfree #ladyboss #girlboss #girlbosslife #beyourownboss #shopforacause #sell #childrenmatter #joinmytribe #girlonamission
What is a girl to do??? There are 3 Leadership Development Weekends in Canada. Which one should I attend? A little butterfly tells me to go to all 3. Alright!! #montreal #toronto #edmonton Here I come! Can’t wait to see you all! Follow my October journey! #herbalifenutrition #canadatour #purposedriven #girlonamission #letsgrowcanada #blondambition #bossdiva #ladybosslifestyle #herbalifecanadaonamission
It took me a long time to open my eyes and heart to this. Now when it feels like life is out of control and falling to pieces I try to step back, take a deep breath, and keep my eyes open to what's ahead.
Ahoi! Wüstenschiff. Mein Kamel hieß Fifi, ich fand die ganz sympathisch bis der Guide einschritt und anmerkte „your camel is crazy!“ - naja vielleicht wars auch das. Normal ist ja nie so ganz mein Geschmack. Alex hatte Olivia, die sich scheinbar während der Tour in mich verliebte. Ich kraulte ihren Kopf den kompletten Rückweg. Also Olivias- nicht Alex‘. Ein Kamel wird übrigens zwischen 25 und 30- gut, dass ich keins wurde. Ich wäre ja schon hin. #camel #camelride #camels #riding #marrakesch #marrakech #marrakesh #moroccotravel #travel #marokko #morocco #maroc #sahrawi #turban #lifeisbeautiful #girlonamission #travelling #kamel #lovely #desert #desertlife #thisishowitravel
Sol ☀️ Kaffe ute i parken med Vera och @missdalarna ☕. . Nu blir det coachsamtal över telefon 🙏 . Hoppas ni myser i härliga vädret 🧡
Next time you hear that voice in your head telling you you can’t, you’re not good enough, you’re not enough, take a moment and REMEMBER WHO YOU ARE . . . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HelloGorgeousFitness #bemorebadass #beyourowngorgeous #ladyboss #girlonamission #goaldigger #goals #inspire #motivate #dreambig #hustle #entrepreneur #selfcare #selfcarematters #selflove #empower #empowerment #empoweringwomen #gratefulthankfulblessed
“You can be a thousand different women. It's your choice which one you want to be. It's about freedom and sovereignty. You celebrate who you are. You say, 'This is my kingdom.' (Hayek) #transformationtuesday #girlonamission #mybodymyrules #yourbodyyourrules #tuesdaymotivation #tuesdaythoughts #liberating #liberation #Queen #freedom #happiness #choices
5 miles instead of 5K again this morning!!!💪🏻#surpriseyourself .. .. For some reason my workout didn't record but 1.5 hours and all those steps 😉 .. .. The spiders were busy last night, everywhere I looked more and more webs! .. About to head to yoga....I already smell today...tossing deodorant and spray in my bag today! 😅🤷🏻‍♀️ #pushyourself
It was an absolute delight and an honor to be back at LGS and talk to the amazing young ladies. Through my talks I want to spread awareness about the differently abled individuals as Change cannot take place if you remain silent. You have to talk to be heard. Acceptance does not come if you are invisible. #SanaKhurshid #IamwithSanaK #GirlOnAMission #Inclusion #SilenceNotAnOption #TimeForChange #MakingOurVoiceCount #Warrior #Fighter #Inspire #Motivate #DisabilityAwareness #DifferentlyAbled #WomenPower #GirlPower #WheelchairUser #WheelchairLife #SpinalCordInjurySurvivor #Quadriplegic
Spreading awareness about differently ambled individuals and what role should a society play in accepting and facilitating them. We all have a role to play in helping each other! #SanaKhurshid #IamwithSanaK #GirlOnAMission #Inclusion #SilenceNotAnOption #TimeForChange #MakingOurVoiceCount #Warrior #Fighter #Inspire #Motivate #DisabilityAwareness #DifferentlyAbled #WomenPower #GirlPower #WheelchairUser #WheelchairLife #SpinalCordInjurySurvivor #Quadriplegic
I wanna be that fat again 😂. Not this fat looking at needing to lose oooooo about the weight of an average person. Every journey starts with the first step though.....working from one sticker to the next is the way for me. No big target, just simple 7lbs a time. #girlonamission #easysteps #gottastartsomewhere #fightingtheflab #fatquotes #funny #fatlikebefore #slimmmingworld #slimmingworldjourney #journeyisjustbeginning #slimmingworldsupport #changingmyways #thisisnotadietitsalifestylechange
Yesterday’s proper return to the gym was a pure cardio workout - need to get myself back into completing proper workouts but this is only the beginning 🙌🏻 #gym #gymmotivation #gymlife #gymday #cardio #cardioworkout #cardiovascular #postpartumexercise #postpartumworkout #postpartumfitness #fitness #exercise #motivationhasreturned #motivated #letsdothis #girlonamission #burningcalories
Right time to get back into a proper routine of feeling good! I’ve had an amazing summer! Can’t say I’ve over indulged too much on food - alcohol however 🤦🏼‍♀️🤷🏼‍♀️ I’m now on my 3rd week back at work so my fitness and diet routine needs to return around working life! Let’s do this🙌🏻 last nights post workout tea was bbq pulled pork wraps with salad & golden vegetable rice 😋 #diet #healthy #healthydiet #healthyfood #healthydinner #healthydinnerideas #healthyeating #postpartumbody #postpartum #postpartumfitness #postpartumbelly #postpartumdiet #postpartumweightloss #weightloss #healthylife #healthylifestyle #healthyliving #maternityleaveisover #letsdothis #girlonamission
Pretty happy with a ‘rest-day’ after my longest running week ever (138k!!) and yes I swam and cycled too, and had time to enjoy the awesome company here in Boulder 😅🤗 #keepsmiling #roadtokona #girlonamission
Today's preworkout breakfast consists of a #bolero energydrink and a bowl of kvarg (omg... new addiction, who's with me? This is sooooo good 😍) with banana, nuts and dried fruit and added #almond protein, #boabab powder and flaxseed. Satisfied and full of allllllll the good macros that I need before heading to the gym. 🤞🏻 that it's empty!!! Might try some new exercised today. Maybe. #fitgirl #intermittentfasting #fitlife #gymlife #iifym #breakfast #emptygym #getfit #bikinibody2019 #eathealthy #nourish #gm #delicious #girlonamission #girlwithaplan #kvarg
I forever find myself reaching for this gem. . Whenever I feel a little in-easy, out of touch, or all over the place. Let’s face it, if you know me... you know I’m always all over the place so 😅 . This blend is HEAVEN in a bottle, it smells like perfume, and it helps support my emotions. And I can’t stress enough how emotions are dyer to your physical health. . If I told you I wasn’t stressed about the medical bills I’m getting ready to get from the fiasco a few days ago, I’d be lying. I’ve been thinking about it non-stop, it’s affecting my sleep, my work, and from remembering that God’s got ME. If this post gives you anything tonight, I hope it’s that... God has you. He hasn’t forgotten you, or left you. And, TAKE CARE OF YOURSELF. Take a breather and relax. Everything plays out like it should. ❤️
…That thing that you do, after your day job, in your free time, too early in the morning, too late at night. That thing you read about, write about, think about, in fact fantasize about. That thing you do when you’re all alone and there’s no one to impress, nothing to prove, no money to be made, simply a passion to pursue. That’s it. That’s your thing. That’s your heart, your guide. That’s the thing you must, must do. Know your passion...follow it...dream it...live it 💗✌ #fitness #fitgirl #fitfam #girlswholift #girlswithmuscles #girlonamission #passion #knowit #followit #dreamit #liveit #lifestooshort #lovewhatyoudodowhatyoulove #motivate #inspire #takemebacktuesday #beyourownmotivation #youvsyou
Everyone who qualified for an extra special day before Convention were spoiled by the DRS!! It was called Leadership Summit!! What an amazing FIRST DAY!! This was day one♥️!! We knew they were providing lunch but we were blown away!! Awesome speakers & lavished with surprises all day! . . . . . . #GirlonaMission #DontWatchHerJoinHer #Bossbabe #ChangingSkinandChangingLives #Godsizeddreams #RFBlessings #WeAreRF #FaceForward #RodanandFields #WanderLust #Skincare #Beauty #BeautyProducts #Skin #NumberOneSkincare
I would love to say that I never get overwhelmed or stressed out, that I have time for everything under the sun because I'm not a mom, my work hours are set, and my husband cooks and cleans so why I would I have to do anything, right? It just ain't true. I'm overwhelmed often, but my trick is to keep things simple! My workouts, my nutrition, my household - the simpler the better, which means more success and clarity! Through that I'm able to prioritize the things that matter to me. And I often get asked what exactly I do as a Coach, and how the heck I fit it all in. Yes, I have a full-time job. I have Josh, and my family, all of our adventures and plans, and meeting new people and saying yes to new things. And amidst the down time that I take, I get to make my side income in the bits and cracks of time that might seem insignificant to you. No, my goal isn't to work all the time. Keep it simple, remember? This is about reaching people. This is about changing people's lives like mine has been changed. This is about taking back control over our individual and family health and not living the lies that it just "is" a certain way. It's about finding fulfillment outside of my office. It's about creating support with each other so that together we are successful in our fitness goals, financial goals, even friendship goals! And it's all on my own terms! I just thank God that I got out of my own way. It's not just about fitness or looking good or feeling good - if you know me by now you know that this goes so much deeper than that! And being part of something so life changing for others, the fact that I get to pour into others and be a part of something bigger than my inner circle, feels AMAZING. And big things are happening on my team right now! If you have a passion for health and wellness, or are just curious about what I do as a wellness coach or want to build a side income I'd love to add you to my free info group next week! Starting Monday, I'm answering all your questions - no strings or obligations - just a time to learn and ask questions as I share my heart and experience! Drop an emoji below or fill out my "Coach Sneak Peek" form in my bio!
What's your 9pm look like? .. .. Usually for me, I've just gotten my clothes ready for tomorrow, stretched, filled the diffuser and climbed into bed next to my hubby with a book...🧘🏻‍♀️🤓 .. We're "old" like that lol, his friend calls us adorable...let's go with that lol 🤷🏻‍♀️
It’s been a crazy week! . spent last weekend in Dallas surprising my best friend for her engagement weekend. There was a slight snafu in that my flight was booked on the WRONG day, but nothing a $280 change flight fee couldn’t fix. . Then I shattered my phone, accidentally driving away with it on the roof of my car. No biggie, nothing a $200 insurance fee couldn’t fix. . I spent this weekend at my friends mountain house in the Poconos with some of my best friends for a weekend of drinking, eating and boating. . The reason why I am sharing all of this is because in the past, an unexpected $480 in one month, let alone one week, would have made that mountain trip impossible. I would have had to pick up shifts at the restaurant all weekend long to make up the difference. But thanks to my side hustle, I was able to make it work, in fact my weekly pay check paid for all of those expenses and I didn’t have to miss out on all the good things. . I’m spending this Monday night tired but grateful. If you want to learn more about how I was able to build a substantial second income, shoot me a message, I’m happy to share how my life has changed from a simple opportunity to try something new!
Started out not wanting to run, but told myself to get it together! Daylight is getting shorter and you've got to get it in when you can. Perfect weather for a great run and I only intended on running 3 miles. Go me! 💪💪🔥 . . . . #runningmakesmehappy #running #runnergirl #fitness #fitnessmotivation #accountability #watchme #goals #strongereveryday #strongnotskinny #crosstraining #cardio #beachbody #beachbodycoach #gettingitdone #getoutside #girlsthatlift #girlonfire #girlonamission #girlwithfreckles #brooksrunning
Measure Monday! Weekly progress: -.5" each arm -1" waist +1" hips -.5" right thigh -3" stomach -.5" each upper thigh -3.6lb Consistency; 5 straight days of workout/active rest day goals crushed!!
🎃 Spice and everything nice!! Walking into the house smelling this I might need a cup of coffee #pumpkinspice #girlonamission #supportmyjob #instalove #instagram #love Www.Barbaradrayer.Scentsy.Us
Double posting today, because why not 🤷🏻‍♀️ today was my first time exercising since before I started @weightwatchers 7 weeks ago. I should have gotten in here a lot sooner, but I’m glad I did and it felt GOOD! Diet alone has gotten me this far, but I’m ready to see what diet and exercise will do together . • I worked out for 35 minutes total. About 15 minutes of weights, and 20 on the elliptical. In 20 minutes on “level 3” of the elliptical, I was able to go 1.65 miles. Excited to get in better shape and see how much further I can go in that same amount of time! 🖤💪🏼 • #girlonamission #nursejenshrinks
Need I say more......
“And where she stood, she stood tall.” Make moves in the Anastasia dress. (PS: your other dresses might get jealous...) #taptoshop #elainesbloggerbabes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @allzedetails ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlboss #caseofthemondays #girlbossmoment #stylechic #workwear #startoftheweek #fashionistas #shirtdress #musthaves #casualoutfit #girlonamission #shopnow #elaineturner
Monday’s dinner was so tasty. Tuna steak with sesame seeds and roasted vegetables. . . . . . #healthyfood #tuna #vegetables #fitness #girlonamission #health
Náði að hreinsa og hvíla aðeins hugann í hjólatúr dagsins 💖🙏🏼💖 Munið að #lífiðernúna og #liveinthemoment , njótið lífsins og #búumtilminningar #girlonamission #undirbúningurfyrirebc2018 #nofilterneeded
“Be thankful for closed doors, detours, and roadblocks. They protect you from paths and places not meant for you.” Today was the perfect day to celebrate all of life’s rejections, realizing it brought me that much closer to where I needed to be and where I go from here. People will be cruel. They will say hurtful things. They will mess with your head. They will try to break your spirit. Don’t let them. Stay strong. Instead, “Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.” (Maraboli) #mondaysmusings #unapologeticallyme #reflections #blessings #girlonamission #peace #love #loveyourself #leanandmean #cleansing #gymrat #gymhair #gymjunkie #truth #action #express #inspiration #dreams #turnitaround #spiritualawakening #rejection #blacksheep #baaah #leanmuscle #ripped #jacked #shredded #selfaware #positivemindset
“Don’t confuse who you are with the results that you produce.” -Les Brown ••• I ran a half marathon yesterday. I needed time to think and reflect before sharing. I almost thought about not sharing my race. But, I've decided that isn't real life. We all have ups and downs and more often than not, races are going to be less than perfect. So here's my truth: ••• This is the first time I've ever cried after a race. I never cry after running because no matter my time, I'm always so elated that I just ran. But yesterday was different. I am extremely disappointed in myself. I'm not 💯 sure what the hell happened, but I have some ideas: Nutrition. Even though I ate, after speaking with my husband, I still apparently didn't do it correctly. Nutrition is my weakest area of training, so moving forward, it's going to become my top priority. Second, I lost my why; I ran without MY true purpose. I'm one of the happiest people on a course. I cheer on everyone, I say thank you to every volunteer possible and I love interacting with the crowd support. I smile so much when I'm racing; I didn't smile once yesterday, except to have my photo taken. I didn't enjoy my scenery and I didn't talk to anyone during the race. I was so caught up in pace and miles and just stuck in my head. ••• My goal when I started my marathon journey was to always cross the finish line smiling, no matter the time. Recently, I've started to listen to other people tell me that that's not the way to race, that I need to be more competitive. But, that's not who I am. I'm humble & kind, and more than anything, I want to enjoy my journey to becoming the best runner I can be. My fastest, and favorite marathons, are the ones where I let go of preconceived expectations and find myself. Maybe that's not what a lot of people would prescribe, but it's what works for me. 💗 ••• #medalmonday #fearlessfemalerunning #riseandgrind #girlonamission #monitorthebeat #run #runlikeagirl #runstrong #runhappy #runningheartnsoul #keepshowingup #runobsessed #fit #fitspo #runforfun #fitchick #irunthisbody #sportsbrasquad #womensrunningcommunity #igrunners #runnerscommunity #worlderunners
Get it while its #Hot ! Today's #podcast episode has @stacytaubman CEO of @risecollaborativeworkspace talking her next big move, the power of #women when they #connect , and our shared #Netflix problem. So much #inspiration from Stacy. Don't miss it! . . . . . . . . #entrepreneurship #entrepreneurlife #ladyboss #goaldigger #girlonamission #womenonthemove #empoweringwomen #podcast #podcasting #TWSDPodcast
So this morning, we woke up late. My mini ate her breakfast at her usual time, which meant all my normal routine things got flipped around 🤦🏻‍♀️ but I guess that’s just life 🤷🏻‍♀️. The only thing I kept normal today was my breakfast superfood shake! Thank goodness for that!🖤
It’s soooo hot outside but that didn’t stop 🛑 me from getting out, networking and spreading the word!!! #jernninesteam #getterdone #winterpleasecomesoon #toohot #justdoit #girlonamission #checkmeout #infinity #cantstopwontstop #kingskid #keepgoing #goodday
This is the one package I’ll be forever grateful we received. . Things have changed SO much since we’ve started using it. . Worrying about falling asleep is a thing of the past, sore muscles are easily eased, allergies controlled, and our immune systems are SO STRONG. . Through tomorrow, this beaut is on sale (literally never happens) with 10% off. And ya girl is seriously contemplating grabbing Andrew on. I’ll do anything to save an extra $19! If you’ve been on the fence about grabbing one because the price tag, nows the time to jump if you wanna save some coin!
Fresh outta the hospital protocol. . LOTS of fluids. For me that looks like, a packet of Ningxia, a bit of Cranberry Juice, water, and a scoop of Aminowise to help my body recoup and rebuild my amino acids. . . Marjoram to support this poor little spleen, supporting blood flow & circulation. Let’s be real, I’ve never given my spleen any thought. But it controls the production of white blood cells to prevent infections, support your immune system, and so much more. . Super B to give this weak Christina some energy. . Sulfurzyme supporting the immune system, circulatory system, and attacking free radicals. . And lastly, Multi-Greens to give my body the nutrition it needs. . . Thank you guys for all the continued prayers. ❤️
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