#girlgains

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Arms so jello I can’t even take a picture with one hand. I would call that workout a success πŸ€™πŸΌ
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First evening in my new gym πŸ’ͺ🏼πŸ’ͺ🏼 I didn’t lean for the summer so I’m leaning now πŸ˜œπŸ€£πŸ˜©πŸ™ŒπŸΌπŸ’ͺ🏼 and I feel great ❀️
πŸπŸ‡Press----->πŸ”΄ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑️@healthy.nutritions 😍 Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– .. βœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. βœ”οΈ We Guide You πŸ‘‰ . πŸ‘‰ @healthy.nutritions πŸ‘‰ @healthy.nutritions πŸ‘‰ @healthy.nutritions . Because we want the best for you❀️!! πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #newme #weightlossmotivation #weightlosstransformation #fitmum #weighttraining #bodybeautiful #fitwomen #strongwomen #fitnessmotivation #lowcarb #mulheresquetreinam #girlgains #transformyourbody #fitdutchies #motivation #weightlosssuccess #cardioday #plantpower #doitanyway #fitgoals #healthynotskinny #followme #reversedieting #flexibledieting #wotkout #weightloss #fitfamuk
πŸπŸ‡Press----->πŸ”΄ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑️@healthy.nutritions 😍 Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– .. βœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. βœ”οΈ We Guide You πŸ‘‰ . πŸ‘‰ @healthy.nutritions πŸ‘‰ @healthy.nutritions πŸ‘‰ @healthy.nutritions . Because we want the best for you❀️!! πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #newme #weightlossmotivation #weightlosstransformation #fitmum #weighttraining #bodybeautiful #fitwomen #strongwomen #fitnessmotivation #lowcarb #mulheresquetreinam #girlgains #transformyourbody #fitdutchies #motivation #weightlosssuccess #cardioday #plantpower #doitanyway #fitgoals #healthynotskinny #followme #reversedieting #flexibledieting #wotkout #weightloss #fitfamuk
Let me explain a hot cake- a pancake like batter that forms a casing over something very tasty. In this case it was an Oreo with chocolate sauce. It was 30s of pure naughtinesss 😈 Back to Melbourne today, I’m comingggg homeeee 🧑 Hope you’re all having a fab weekend!
When your day is shitty just workout. You’ll feel better! πŸ’ͺπŸ»πŸ™ŒπŸ» #girlgains #workhardevenwhenyoudontfeellikeit #makeyourdaybetter #workout #workoutroutine #cardio #cardioworkout #treadmillworkout #powerwalk
Random addition to Thursday's arm workout. The fun thing about going to different gyms is getting to try out things that my gym doesn't have. So enjoy me struggling to flip this tire. πŸ€—πŸ€£ ---------------------------------------------------------------------------------- #gymlife #gymmotivation #workoutmotivation #fitnessmotivation #fitnessmodel #fitnessgirl #girlsthatlift #girlswholift #girlswithmuscle #gymgirl #girlgains #fitchick #gymshark #gymsharkwomen
Chest warmup for my upper body day. 3 x 10 after some bench press ups and shoulder mobility πŸ’ͺ🏻 Just make sure you don’t miss or drop it on your face πŸ™ˆ
Today, I had marshmallows. I had a chocolate biscuit, and I had burgers with oven chips for dinner. It’s not exactly diet material. But you know what? I still feel great. Because it’s OKAY to do that. Sure, some weekends are worse than others; this hasn’t been a terrible one! It’s been a few treats to enjoy the #ajpovetkin fight with my partner. And I’m slowly, very slowly, learning how to disassociate what I eat and my happiness. Sometimes, I’m going to mess up. Reality is, I love food. I just do. I can’t help it! So I’m going to eat. And sometimes, I’m going to eat the wrong things. But I’m still smiling and I’m still going to hustle to burn it off. I got this, and you do too. . . . . . . (Ignore the background! My full mirror is in my bathroom, darnit!) #weightloss #weightlossjourney #weightlossmotivation #katiesmotivation #selfiesofinstagram #girlswithpiercings #inkedgirls #girlswithglasses #cheatmeal #aj #boxing #ajbxng #povetkin #wembley #sport #fitness #fat2fit #goal #noexcuses #stillstrong #girlgains #proud #selfconfidence #selfimage #selfesteem #growth #working #hustle
Issa back day! It is rainy and slightly chilly here in TX today, and it took everything in me to change out of my comfy pjs and go to the gym today. All I wanted to do was snuggle up in a blanket with a cup of cocoa and watch movies, but I didn’t.... got my ass up and went ham on it. . . . . . . . . . #backday #fitfam #fitnessjourney #fitmom #fitness #fit #instafit #fitchicks #girlswithmuscles #girlsthatlift #fitstagram #gym #gymflow #gymlife #gymmotivation #strongnotskinny #girlgains #momswholift #liftheavy #girlswhosquat #mindovermatter #progress #trainhard #sweat
Got that Unicode power from rainbow unicorn @bangenergy to brighten up any gloomy dayπŸ¦„ πŸ’•πŸ¦„ . . . Fueled by @bangenergy , invented by @bangenergy.ceo #energydrink #bangenergy #bangenergyceo
It’s officially plaid season my dudes πŸ€™πŸ½ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Missing my babe and our cute little photo shoots. Peep her page @lindsay.alena because she’s super talented β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Also decided to extend my cut a little because your girl has been all over the map the past week. Starting fresh on Monday with new workouts and a stronger plan. Hopefully gonna start filming some more next week too because I’ve been slacking β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Happy weekend πŸ’›
I am ALWAYS learning Big things Small things Important things Meaningless things Today I learned that I like my ankle boots better then my most favourite knee high boots(totally shocked by this btw) I learned I don't like light blue denim on my body and how they look I learned a new waffle recipe. I learned about Instagram and other business related things from an incredible podcast I learned we have literally a hundred onesie's and I am up to my shoulders in baby clothes that I have no idea how to sell. See? They may not be huge things BUT WE ARE ALWAYS LEARNING. Soooo for those who tell me "I don't know how to food prep" "I don't know what to eat" "Eating healthy is too expensive" "I don't have time to food prep" I can teach you how to do all of these......IF YOU WANT to really learn. It is NOT EASY nothing in life is BUT I CAN PROMISE it is worth it ❀❀ I challenge YOU to stop making excuses about why YOU CAN'T and spend that time learning how to or seeking help from someone who knows their shit....like me πŸ˜‰πŸ˜‰
As a hello to my new followers and as a thank you to @geeketo for the tag, here's another set of 15 things about me: 1. I take all my own photos for my account. I'm sure a professional would have told me I had hay on my leg before letting me take this shot πŸ˜‚ 2. Fall is the BEST TIME OF THE YEAR. #spoopy 3. I'm a second year law student - I still have no idea what I'm doing, and No I can't give you legal advice 4. BOOTS. IT'S BOOTS SEASON. FAVE. 5. I love most things geeky. Anime, video games, all the fandoms 6. I have an irrational fear of Samara from The Ring, but it's gotten better in the last few years? A little? 7. I still struggle erry day with body positivity and not giving in to all of my negative mental health and self talk. Always a work in progress 8. I LOATHE the sound of flies buzzing. Drives me INSANE. 9. My big career goal is to open an at-risk youth shelter and work one on one with those people who come through. I'm in law school to gain legal knowledge about family and juvenile law so that I can better inform the residents of their rights and help them with whatever issues they may be having. Once I earn my JD, I plan on getting my MA in Social Work. 10. I LOVE listening to people and motivating them to be their best self. I struggle with small talk, so if you've ever gotten a message from me that seemed way too personal I deeply apologize πŸ˜… 11. Whenever I take one of those little personality tests to see what element you are, I always get air. I've wanted to be fire my whole life. But air is where I sit. 12. Definitely a fire type Pokemon trainer though. Actually realistically my team is always pretty well rounded, but if I was a gym leader, that'd be my thing. But Luxray is my favorite so go figure I DON'T MAKE SENSE EVER. IT'S FINE. 13. Pineapple DOES go on pizza and I will fight about this. I was an assistant manager of a pizza restaurant for YEARS I have tried ALL THE KINDS of pizza and it's a delicious thing always. 14. I usually sleep with the lights on. I pass out doing homework or I'm just too lazy to get up to turn them off. Whoops 15. I'm excited af to get absolutely SHREDDED πŸ’ͺ with my second round of LIIFT4 starting Oct 1!
πŸπŸ‡Press----->πŸ”΄ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑️@thefastweightloss 😍 Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– .. βœ…Want a Program to Lose Weight? Learn How to Lose 20-24 lbs of Weight! Get more information The link is in Bio. βœ”οΈ We Guide You πŸ‘‰ . πŸ‘‰ @thefastweightloss πŸ‘‰ @thefastweightloss πŸ‘‰ @thefastweightloss . Because we want the best for you❀️!! πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #newme #weightlossmotivation #weightlosstransformation #fitmum #weighttraining #bodybeautiful #fitwomen #strongwomen #fitnessmotivation #lowcarb #mulheresquetreinam #girlgains #transformyourbody #fitdutchies #motivation #weightlosssuccess #cardioday #plantpower #doitanyway #fitgoals #healthynotskinny #followme #reversedieting #flexibledieting #wotkout #weightloss #fitfamuk
πŸπŸ‡Press----->πŸ”΄ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑️@thefastweightloss 😍 Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– .. βœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. βœ”οΈ We Guide You πŸ‘‰ . πŸ‘‰ @thefastweightloss πŸ‘‰ @thefastweightloss πŸ‘‰ @thefastweightloss . Because we want the best for you❀️!! πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #newme #weightlossmotivation #weightlosstransformation #fitmum #weighttraining #bodybeautiful #fitwomen #strongwomen #fitnessmotivation #lowcarb #mulheresquetreinam #girlgains #transformyourbody #fitdutchies #motivation #weightlosssuccess #cardioday #plantpower #doitanyway #fitgoals #healthynotskinny #followme #reversedieting #flexibledieting #wotkout #weightloss #fitfamuk
Planning our summer holiday with this killer weather. Anyone else?
In 2013, we met with her. She was beautiful. Happy was the day, passionate sex at night. But it was over. She's boring me. Another toy for the Fallen.😈 #likers #l4l #f4f
Atleast one of us was photo ready..
Best surprise ever!!! Thanks girls for my first Pole Dancing class I had so much fun although I was terrible at it I definitely want to try it again πŸ˜† No footage will be shared since I was that bad πŸ™ˆπŸ™ˆ haha just know next time I’m bringing the heels and you’ll see my moves 😝 #sweatbysteph #poledancing
Same chicka, 12 months later πŸ’ͺπŸ’ͺ Couple of pointers today, so no video again this week, like i said last week if they are too close together its too hard to tell at this stage! Secondly just a friendly reminder to anyone who is lacking self confidence and is going through a rough time with with either anxiety or depression that a lifestlye change to a healthy active lifestyle truly works wonders! I wouldn't be standing where i am right now without making that initial change. And if you arent the person suffering but you know someone who is, make sure you talk to them about it and see if you can help them out. Noone should ever have to feel so down that they don't want to get out of bed or as though they aren't good enough! 1 person has the ability to change another persons life. And we ALL have time to be a good person! #bodybuilding #bodybuilder #gymrat #girlsthatlift #girlswithmuscle #girlgains #strongnotskinny #strongisthenewskinny #liftheavy #lift #booty #bootybuilding #like #follow #legday #beastmode #trainhard
🌸Motivation🌸 . Gotta πŸ’– those leg days πŸ”₯ . Check out our link in bio for stylish workout accessories 🌸 Now 10% off with coupon. Have Fun. Get Fit. Look Fabulous. πŸ’– Crush Your Goals With Style. 🌸 . . . . #bellafitathletics #bellafit #beachbody #trainlikeanangel #weightloss #homeworkout #fitnessgirl #Glutework #StrongNotSkinny #momlife #Pilates #yoga #workoutathome #weightlossjourney #summerbody #lungesgirl #girlswholift #yesshesquats #bootyfordays #fit #fitfigures #fatloss #girlgains #Fitnessmotivation #Fitnessgoals #fitness #80DayObsession #Fitfam #Cardio
β€žStrength doesnβ€˜t come from what you can do. It comes from overcoming the things you once thougt you couldnβ€˜t.β€œ πŸ’―πŸ”₯πŸ’ͺ🏽 β€’ β€’ #gym #gymlove #workout #fitness #fitgirl #sweat #workhard #goals #growing #bodybuilding #saturday #latenightsession #gymlife #addicted #bodyandsoul #secondhome #fitfam #girlgains #saturdayvibes #blondehair #blessed #healthy #health #loveit #fitnessmotivation #fitnessaddict #dailyroutine #girlpower #happyme
First day back in 3 months . Simple (and painful) leg session with @pdotbossy at @gymboxofficial . Get heavier every set: 🌡 Superset 4s x 10r Leg press Leg extension 🌡 Squats 4s x 10r 🌡 Deadlifts 4s x 10r 🌡 Hip thrusts 4s x 10r . Squats please come back quickly, I miss my 25kg plates πŸ™πŸΌ . #fitness #burn #muscle #gym #instafit #girlsthatlift #bodybuilding #workout #girlgains #girlpower #girlswithmuscle #fit #chicksthatlift #fitspo #weightloss #exercise #strength #gains #fitlife #gymgirl #shredded #gymrat #bodybuilder #gymtime #strongandsexy #motivation #instagood #gymshark #follow #booty πŸ‘ @gymshark @adidaslondon
holÑ ✌🏾
We’re not aloneπŸ‘½ #sonofdork @jamesfutureboybourne
Such a lovely evening celebrating my mum and brothers birthday πŸŽ‰ β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β €β € It is nights like this remind me how far I have come as I would never in a million years used to have dared to west anything like this before my journey, felt so happy and confident in this πŸ’ͺπŸ»β€οΈπŸ™‹πŸΌβ€β™€οΈ β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € #fitness #gym #fit #inspiration #lifestyle #me #strong #motivation #healthy #fitnessmotivation #thisgirlcan #fitnessaddict #girlgains #getfit #fitspo #happy #gymgirl #confidence #fitfamuk #personaltrainer #fitnesscoach #trainhard #fitnessjourney #influencer #weightlossjourney #girlswhosquat #goals #selflove #bodypositive
Abs for the weekend (or any day reallyπŸ˜‰)! β € β € 3 sets each exerciseβ € β € 1. Roll-up - 10 - 15 repsβ € 2. Single Leg Crunch - 12 - 20 reps totalβ € 3. Side Plank Dips - 10 - 15 reps each sideβ € β € TIPS: Keep belly button in toward the spine. Use slow and controlled movements. β € β € Have a beautiful weekend! πŸ’—β € β € 🎢 Cool Kids by Billy Early β € .β € .β € .β € .β € .β € .β € .β € .β € .β € .β € #fitness #fitaddict #glutes #fitchick #girlgains #bodypositivity #gymsharkwomen #workoutmotivation #girlwholift #strongwomen #getstrong #legday #fitspo #femaleathlete #femalefitness #strongwomen #fitspiration #ilovetosweat #beautysweat #tiubikiniseries #tiuloveyourbody #curlygirls #naturalhair #pwrprogress #abworkout #fitnessfriends #werkit #abworkouts #workoutvideo #workoutvideos
4th place at the British Champs in an absolutely stacked 63kg class, absolutely heart broken to not have done better, and disappointed, but I will be back next year, and this has just added fuel to the fire, but come away with a 5kg pb on squat...as you can tell, bloody happy! Huge congratulations to @moawikner @suzannelifts and @makeda_vidal for placing, absolutely insane lifting by all! Thank you again to @louisksmith and every single person who cheered me on or shouted at me while I was lifting and all the nice messages I have received, I appreciate you all more than you imagine!
Before you go to bed at night, see your dream. : : When you wake up in the morning, see your dream. Never give up on it. You will manifest it. : : Being here is Utah, at the #doterraconvention among so many inspiring leaders is invigorating and inspiring. : @thehughjackman performed and spoke about manifesting his dreams. - : If you aren’t all in on your dream then keep visualizing. - : Try to see in your mind it as much as you can. - : : There’s no limit to what you can do. It’s only your limiting beliefs that stand in the way. - : : What are dreams are you visualizing today? Hear it. Feel it. Taste it. Write it down. . . . . . . . . . . . #veracioushealing #visualize #manifest #utah #hughjackman #mindbodyconnection #girlgains #yogaeverydamnday #inspirationalquote #findyourflow #yogi #workfromanywhere #nutrition #girlboss #femaleentrepreneur #wellness #healthcoach #lifecoach #lawofattraction #bestlifeever #healers #yogis #highvibe #yogateacher #butiyoga #restorativeyoga #yogaeverydamnday #doterra #residualincome
'There is strength from being vulnerable and letting yourself feel what you need to feel and grow from the phase' - Violet Simone ✨ . . It was a pleasure to celebrate your success @sophiaukor the magazine is so wonderful 🍾🍾
Fall Bowl recipe on the blog todayπŸ‚πŸ₯˜(two days in a row?! #blessed ) - Happy 1st day of fall!! Butternut squash, apple & turkey are some of my favorite fall flavors, especially paired with cinnamon & pumpkin seeds😍 I make this all the time when fall rolls around and had to share it with you!! - Would you like more fall bowl recipes featuring different fall staples?? We can get as basic as pumpkin or as spicey as chaiπŸ’ƒπŸ»πŸŽƒβ˜•οΈ - Link in bio!! - - - - #shefuelsfaithfully #Jesussaves #Godisgood #healthandwellness #healthblogger #healthandfitness #fitnessblogger #Christianblogger #Christianmama #fitmama #stronggirl #girlgains #healthymama #blogger #food #foodie #foodinspo #fitspo #healthyfood #healthrecipes #fallbowl #fallflavors #firstdayoffall #happyfallyall
πŸ™ - Most of guys find peace next to friends, but i ' m feeling really good next to my family. . 🍬 - Lots of jellies have been eaten in that day. . 🀀 - Random thing -> A Bee stares at me.
#selfiesaturday with @laurensien at the @blocfit grand opening #party - there was plenty of Prosecco (in glasses! πŸ₯‚), beer, cake, coffee, climbers and climbing! . I’ve managed to tired myself out and wear my finger tips down. It’s been a good day. . Congratulations, Dave! @blocfit . #climbing #bouldering #climber #climbergirl #girlswhoclimb #womenclimb #climblikeagirl #climbinglife #gym #fitness #training #conditioning #calisthenics #exercise #balance #power #strength #strong #flexibility #girlswithmuscle #backmuscles #strongwomen #strongnotskinny #girlgains #london #brixton #chinesegirl
Couldn’t decide which one. Quote of the day: β€œ If you walk your authentic path, the universe will validate it.” - Rory Lula Mahan🌷
Been seeing this biker-short trend everywhere and these are probably the most comfortable shorts I've ever owned in my life. . . . . #fitnessmotivation #girlgains
I don’t know what was higher tonight: The chance of the evening ending with a spoon & a tub of ice cream or the slit in my skirt.
πŸ’œπŸ’š Happy Bank Holiday Monday πŸ’šπŸ’œ I started this morning with a gorgeous bowl of banana & peanut butter oats (my go to brekkie)! 🍌πŸ₯œ I just got back from a longgg run around Epsom/Ashtead and now I am ready for an afternoon of relaxing! I honestly love to run, it is one of the only things that clears my heads and allows me to see things clearly. Plus it makes me feel like I am on top of the world because of all the endorphins that are released. Do you love to run? #mondaymotivation #monday #fitness #girl #fitgirl #exercise #runner #running #happy #runnershigh #endorphins #feelgood #bankholiday #longweekend #chill #relax #familytime #girlgains #strongnotskinny #trainhard #fitspo #motivation #training #gains #healthylifestyle #nike #nikewomen #adidas #adidasshoes #adidaswomen Via:-@livinglifegracefully
Lazy weekends are for dragon rolls πŸ‰
Too BUSY for the gym? πŸ•’ FUN FACT: Its just not a priority to you then πŸ™ˆπŸ™Š. I know tough love, que the mean comments that aren’t willing to accept itπŸ€·πŸΎβ€β™€οΈ Everyone has the same amount of 24 hours. Some are willing to go at the oddest hours even just to make it happen. Why do you think 24 hour gyms are a thing? 😏. I’m not saying we all have the same amount of free time because I 100% know we don’t. I know there are people out there with families, 12+ hour work shifts (or multiple jobs), etc and time just slips. I have the MOST respect for those who still make themselves a priority even after a hard working day. I really do. πŸ™ŒπŸΎ BUUTTT putting aside 4% of the day for a quick workout is POSSIBLE πŸ’―. - #ChooseYourself #BeGracious #SelfLove #SelfLoveJourney #FitApparel #FitnessInspiration #FitnessModel #FatLossJourney #Inspiration #FitSpiration #Motivation #Determination #GirlsWhoLift #GymIsBae #PrettyGirlslift Β  #GirlGains #Gains #WeightlossJourney Β  #MomsWhoLift #ThickThighsSaveLives
Long hair, big butt & a big ass truck- so #iconic , I know πŸ˜‰ #ford #f250 #superduty #superbooty
REALITY πŸ‘‰πŸΌ Not all of my meals are homemade, full of veggies + instaworthy! πŸ€·πŸ»β€β™€οΈ After a super long (but productive) day out, we were super hungry + just fancied a load of our favourite things so made what I like to call a β€˜picky tea’ - lots + lots of yummy things put together 🍿 Forgot how amazing warm pitta and hummus is!!! πŸ€€πŸ™ŒπŸΌ I hope you are all having a lovely weekend πŸ’•
The booty pump is real πŸ‘ I had an amazing quads/glutes workout & I’m so happy!! I barely make it to my home gym anymore so when I go I get so pumped. I felt stronger than usual considering I don’t work out as much as I used to, and I took full advantage πŸ‹πŸ½β€β™€οΈ (swipe to see my workout)
I guess I should officially announce that I’m 6 weeks out from my second bikini competition! I’ve been in prep for 9 weeks now & honestly at first I didn’t think I would be able to do it; it was tough giving up the end of summer’s guilty pleasures.🍻But I have a goal & a drive to achieve something bigger in my life that I wasn’t about to let another hangover Sunday get in the way of. It’s been hard, it’s going to get harder but ya better believe I’m ready to GRIND. #patientlywaitingforabs #popeyesfallclassic2018 #6weeksout β€’ β€’ β€’ β€’ β€’ β€’ β€’ #fitness #fit #bikini #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #active #strong #motivation #determination #lifestyle #diet #cleaneating #eatclean #exercise #vnft #bikinicompetitor #girlgains #bodybuilding #vanfitfam #goals #gymshark
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