#girlcop

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Ready for FALL?? . Check out these awesome Fall blends for your diffuser....my favorite is the Spiced Cider!! www.positivelyoiling.com
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Working on technique. Still have a lot of work to do but getting better. Thank goodness for @nathanpietz !!! Hope one day to be strong like my cousin @elysefergs 😉 #crossfit #olympiclifting #slowlybutsurely #fitcops #girlcop #femalecops #doworkcrossfit
Promptly!!
SALE ENDS TONIGHT!! . Still time for you to jump on the oil train!🚂 . Not only 10% OFF the Premium Starter kit, but 6 FREE GIFTS TOO!!!! WHAAAAAT!?! . Those gifts come right from me (not Young Living), because I want to add a few things to your Welcome Packet to get you started off properly with your kit, and your new healthier lifestyle! . Head to my website and choose the "Member" option and it is easy peasy ordering from there............ www.positivelyoiling.com
A gal and her best pal before the First Responders appreciation event in Grande Prairie. . . . . . #rcmp #rcmpfamily #femalecops #girlcop #firstresponders #goldenretriever #puppiesofinstagram #redserge
Just bought 2 new sheets of stamps. BEST. STAMPS. EVER!
Let’s be REAL! You see this face? Take a good look because I might not make it home to my daughters tonight just like thousands of other officers!! My daughters could lose their mother in a second while I am out here protecting innocent people BUT let me be clear you try and take my daughter’s mother away or my partner’s life you better be ready for one hell of a fight! 🔥💙 #sacrificingeverything
#Repost @brandiariexet “Feminism isn’t about making women strong. Women are already strong. It’s about changing the way the world perceives that strength.” –G.D. Anderson . . I do not own the rights to this song @postmalone . . #equality #strength #police #strongwomen #riseup #liftothers #girlpower #cop #lawenforcement #leo #femalecop #girlcop #pullups #pullup #pullupchallenge #strongertogether #stronger2gether #morethanfit #bluelinefit
LAST DAY OF SALE!!! Not only 10% OFF the Premium Starter kit, but 6 FREE GIFTS TOO!!!! WHAAAAAT!?! . So many of you have been asking me about the kit, and have been contemplating the start of your toxic chemical free lifestyle. LISTEN, NOW is the time!!! The kits are seldomly on sale! Take advantage and get that beautiful Desert Diffuser for your mantel. I LOVE MINE!! . Don't forget the 6 FREE gifts, only available on MY website! Those gifts come right from me (not Young Living), because I want to add a few things to your Welcome Packet to get you started off properly with your kit, and your new healthier lifestyle! . Head to my website and choose the "Member" option and it is easy peasy ordering from there............ www.positivelyoiling.com
“Feminism isn’t about making women strong. Women are already strong. It’s about changing the way the world perceives that strength.” –G.D. Anderson . . I do not own the rights to this song @postmalone . . #equality #strength #police #strongwomen #riseup #liftothers #girlpower #cop #lawenforcement #leo #femalecop #girlcop #pullups #pullup #pullupchallenge #strongertogether #stronger2gether #morethanfit
I love days off from work....because it gives me time to work on my real passion.....putting training together for my Positively Oiling team. Working on concrete plans to help them reach their financial goals. 💪🏻
We didn't let a little rain stop us from getting in our cardio today cuz we've got goals to crush! And let's be honest. We may not be in the path of Florence anymore, but I'm sure not running in the hurricane winds/rain we are still gonna get! The #maligator was extremely happy to get out some pent up energy! And now mama can get some stuff done around the house without him getting into EVERYTHING. #fitcops #fitcopsofficialrep #fitcopfemales #girlcop #fitforduty #girlsthatlift #strongnotskinny #strongereveryday #progressnotperfection #duespaid #iam1stphorm #malinois #maligator #landshark #runningpartner #training
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THIS IS HUGE!!! Not only 10% OFF the Premium Starter kit, but 6 FREE GIFTS TOO!!!! WHAAAAAT!? . So many of you have been asking me about the kit, and have been contemplating the start of your toxic chemical free lifestyle. LISTEN, NOW is the time!!! The kits are seldomly on sale! Take advantage and get that beautiful Desert Diffuser for your mantel. I LOVE MINE! . Don't forget the 6 FREE gifts, only available on MY website! Those gifts come right from me (not Young Living), because I want to add a few things to your Welcome Packet to get you started off properly with your kit, and your new healthier lifestyle! . Head to my website and choose the "Member" option and it is easy peasy ordering from there............ www.positivelyoiling.com . DON'T WAIT.......THE SALE IS ONLY 3 DAYS AND IT'S GONE!!!
One of those kind of mornings......
We will just call these “action shots” 🤣 when your buddy takes a video of you #rowing and doesn’t save it, you are forced to screenshot 🤦🏼‍♀️🤷‍♀️ #mondaymotivation #screenshots #action #doinwork #gymdays #backatit #redshoes #maventhread @maventhread #police #girlcop #fitness #crossfit #livesoreambassador @livesore @hm_allfather @athenic #thickthighssavelives #thickwomen
I should spend $5 and get a mirror to check my bun for work but then I wouldn’t find these random gems. #accidentalselfie #femaleleo #girlcop #oldbroad #womeninlawenforcement #bunlife #donutbunhair #hairbun #grayhairdontcare hiddenselfie #nicebrowlines #wtfface 😂🍩
Getting these two ready for a little target 🎯 practice 🔫 later this week! Duty weapon, off duty, back ups, they all need practice & attention • If you’re going to carry, you have to take the responsibility seriously & fine tune your skills. It’s not a responsibility I take lightly & if you have the ability to do so, you shouldn’t either • Like Wyatt Earp said, “Fast is fine but accuracy is everything.” • Your life, your partners’ if you’re in LE & everyone around when the time comes to use it depend on it • Revolver is a Smith & Wesson, Semi-auto is an HK & both holsters were custom made my @erics_customs
Meal prep game has been weak since we went on vacay and came home so....baby steps! When I don't plan I think oh, I'll just grab a salad! And then I dont have time or it doesn't sound good so junk food it is! I know better than to know I will eat well if I have too many other options! #fitcops #fitcopsofficialrep #fitcopfemales #girlcop #fitforduty #girlsthatlift #strongnotskinny #strongereveryday #progressnotperfection #mealprep #ineedtohiresomeonetodothis #planahead
Bulletproof vest of the Russian police. Бронешлем и бронежилет российской полиции #police #полиция #милиция #bulletproofvest #russiancops #policeman #girlcop #пуленепробиваемый #cops #policearms
A little stand up comedy action tonight....why not??🤷‍♀️
When the menu has an ODB martini on it, and you’re West side, you order it, regardless of the ingredients. 😂 Oh....and trust me, I THOUGHT I knew what colossal shrimp was until today. Cray!!!✋🏼🍸🍤
I am so glad that it is Friday! I'm at my primary care physicians office to go over my tests from last week. . . I feel physically broken and mentally exhausted, but I'm still here! I'm pushing through and keeping my broken pieces together. I am still me just a different me. It's hard to teach yourself how to live when you've been living one way for all your life. . . We are beautiful mosaics! We are not shattered and incapable of going back together. Are we going to look the same? Feel the same? No! But we can learn to be who we are now, flaws and all. It's hard but doable! . . #tgif #tgifridays #chronicfatiguesyndrome #fibromyalgia #spoonielife #thinbluespoonie #girlcop #mosiacs #notbroken #pickupthepieces #motivationalquotes #motivation #beresilient #resilience #strongwomen #strongwoman #neverquit #blackandwhitephotography #photography #blog #blogger #womenempowerment #womeninspiringwomen #sheriffdeputy #mrsofficer #instalike #instapic
I AM A POLICE OFFICER and DAMN IT I LOVE ALL THINGS BEAUTY!!!📢 Why is makeup or having beauty as your passion so taboo!? Why is it looked down upon when you work in a male dominant career!? It doesn’t make us less adequate or less strong! I am here to change that mindset!! 😘 #strongandbeautifulmovement
Soooo good for the soul! Time to re-evaluate some things in my life, in order to make more time for the things that are most important. Drastic measures are necessary sometimes, and jumping in full force is scary but I know it will be so freeing and worth it......and it will be okay because the Universe has my back.
Here we go.....Lyds needs a new......HA! Nevermind, these dice aren’t magic.
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Capture the moments that take your breath away.....
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