#ghana

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It's called Gari Fotor(See below for recipe) and the quick and healthy way to cook this dish is by using #nabbytomatomix or #nabbyjollofmix available at @thefarmersmarketgh @rainforesthoney_gh @anajichoicemart (Baastsona Total Mart) #tomatoes 🍅#onions #pepper #spices #garlic #tomatosauce #lovetomatoes #cooking #food #foodie #healthyfood #spicytomatosauce #smartcooking #chef #masterchef #africanfood #cuisine #ghanafood #instafood #homecooking #ghana #africa #madeinghana PC- mywekutastes.com Ingredients: *Nabby Tomato/Jollof Mix * Gari *Cooking oil *Meat(Optional) *Stock *Spices *Salt First we make the stew(Spicy tomato sauce) 1. Pour cooking oil in a saucepan and heat it. 2. Pour Nabby Jollof/Tomato Mix and allow to simmer for a few minutes. 3. Add meat, stock, spices, salt to taste and alow to simmer for another few minutes. 4.Pour gari in a bowl, sprinkle some water to make it a little moist and mix it well. 5. Add stew to Gari and mix it well, taste and then serve.
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・ ・ ・ ・ LOTTE×Ghana😋 マシュマロチョコなんとかってやつ ・ #LOTTE #Ghana #いいね返し #手書き加工
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Self Discipline - NKD 2018
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