#getwellcalum

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Welcome to my Staunch shelf 💪🏽 🐨. On a serious note! Staunch supplements can help you crush your fitness goals and make some koality gainz. Use code “getfreaky10” at checkout for a sick discount. If you have any questions shoot me a message! Catch ya later and stay staunchy my friends 🤙 #staunchnation #getwellcalum #teamstaunch #staunch #staunchsupplements #gainz #supplements #fitness #gains #gym #gymlife
🌴🍌Its a Party.... 🍌🌴 You know when the banana shorts are busted out it’s a party. Hit some arms on this Memorial Day to ensure i got a filthy pump 💪. Don’t go with the crowd we all know Monday’s are international chest day, be different like my shorts! @staunch.nation • • • • • • 🌴 #staunch #teamstaunch #staunchnation #getwellcalum #workout #wod #gym #gymlife #bodybuilder #bodybuilding #weightlifting #strenghttraining #aesthetic #muscle #fitfam #fitness #fitnessmotivation #fit #fitspo #manbun #beard #beardgang #goldsgym #tan #summer #banana #jednorth
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☠️haven’t posted in a while.... But that doesn’t mean i haven’t still been at it. Life just gets busy with work and all. Im still here. Tonight was a great ass chest pump on international chest day lol. • • • As usual workout fueled by none other than that Koala Freak Pre from @staunch.nation awesome pumps, awesome energy, and no crash! • • • • • ☠️ #staunch #staunchnation #teamstaunch #getwellcalum #gym #gymrat #gymlife #gymmotivation #bodybuilder #bodybuilding #weightlifting #workout #workoutmotivation #wod #fit #fitspo #fitfam #fitness #fitnessmotivation #pump #chestday #aesthetic #muscle #manbun #beard #beardgang #goldsgym
🚨CONCENTRATION CURLS(Arnold Style)🚨 great for focusing on the peak of the bicep and finishing off your pumps🔥🔥🔥💀💀!!!!!!! • • • • #staunch #staunchnation #teamvonmoger #getwellcalum #koalafreak #filthypump #biceps #workout #bodybuilding #dream #peak #pump #fitfam #fitness #fit #curls #health #wellness #grow #hardwork #dedication #armday
Amino Suplemen Manfaat : 1. Memiliki kandungan protein yang tinggi 2. Mampu memenuhi kebutuhan protein harian 3. Bisa mempercepat pembentukan massa otot 4. Meningkatkan daya tahan tubuh 5. Membantu membentuk massa otot 6. Cepat diserap tubuh 7. Mencukupi asupan protein dalam tubuh dan meningkatkan ketahanan energi #amino #wheyprotein #whey #glutamine #supplements #optimumnutrition #staunchnation #staunch #getwellcalum #perfectshaker #isolate #mutantnutrition #indonesiaindah #indonesia #gym #gymrat #gymlife #gymshark #gymtime
@staunch.nation is officially selling through Amazon now 👌🏽 head over to http://bit.ly/2wku5Ul to buy your ideal supplements for some koality gains 💪🏽🐨 #staunch #bodybuilding #aussiebodybuilding #getwellcalum #teamstaunch #catchyalater
🎃 SHOULDERS... I used to skip shoulders because they over powered the rest of my physic, but now i love working them out. Nothing like a good shoulder pump.. • • • Also i drink a scoop of BCAAs from @staunch.nation during every workouts. Helps with fatigue and recovery after your work! • • • • • • 🎃 #getwellcalum #teamstaunch #staunch #staunchnation #gym #gymlife #gymrat #gymmotivation #bodybuilding #bodybuilder #workout #weightlifting #workoutmotivation #wod #fit #fitfam #fitness #fitspo #goldsgym #aesthetic #muscle #manbun #beardgang #beard #tan #summer #spring
🐨I think I can see the #koalafreak flowing through my veins! 🔥💪🏼 The best preworkout I’ve ever tried, hands down! @staunch.nation #staunch #staunchnation #teamstaunch . . . . . . . . . #getwellcalum #prayersforcalum #gains #veins #vascular #aesthetics #gym #fitness #instafit #armday #shredded #hardgainer #preworkout #anytimefitness
🆕ITS A PUMP...🔥 Some days you just have leg pumps even though it wasn’t leg day. It’s always nice to see your hard work paying off. Anything is achievable as long as you set your mind to it!. . . . • • • Also if you haven’t check out staunch nation supplements you should @staunch.nation i always use the koala freak pre workout and it gives you amazing energy and pump! • • • • • • 🔥 #getwellcalum #teamstaunch #staunch #staunchnation #gym #gymlife #bodybuilder #bodybuilding #weightlifting #workout #motivation #fit #fitfam #fitness #fitnessmotivation #aesthetic #goldsgym #manbun #beard #beardgang #muscle
Day 2 of @team_hero_ summer shred challenge. Back Day!! Also my little man showing me how it’s done on the rower! Definitely using that #koalafreak to get these long sessions in. Keeps my energy up the whole workout. Using the #staunch whey isolate for the added clean protein. @calumvonmoger wearing my staunch stringer in support, Get we’ll soon brother #getwellcalum #stringers #teamstaunch #staunchnation #teamvonmoger #chapsticknation #noonecaresworkharder #keephammering #fitness #fitfam #fatherfirst #sonshowingmeup #fitnessmotivation #latsfordays #workoutimprovisation #improvisation
・・・ I finally finished my 1st tub of @staunch.nation whey and I absolutely love the results that I’ve gained from using this protein. It helped me add 15lbs to my weight along with the proper nutrition. I took this protein 2 time per day, one with a meal and one before bed to keep me anabolic. I highly recommend this product if you are looking to help gain some extra lean muscle. Thank you @staunch.nation and @team.staunch for making a supplement that actually works!! 💪🏻💪🏻 . . . . #staunch #staunchnation #teamstaunch #teamgoonie #npcclassicphysiquedivision #classicphysique #fitness #supplements #teamvonmoger #koalafreak #getwellcalum
Smashed out a shoulder session 💪 Felt pretty weak but still made the most of it. Your not always going to feel 100% & that’s ok. Turn up & make the most of it 💪
🍩👊🆕⬅️FROM yesterday’s leg pump.. I always carb up on a leg day, learn to use your carbs for good and know when to take them in. Flexible dieting is key. Learn though what your body responds to. I just work better on high carbs, where as others may do better on higher fats or proteins. • • • And don’t forget a big serving of that KANGA MILK from @staunch.nation A mass gainer that is clean with not a lot of sugars or some proprietary blend. Good source to help with those extra calories and carbs! • • • • • • • 🍩 #getwellcalum #teamstaunch #staunch #staunchnation #gym #gymrat #gymlife #bodybuilding #bodybuilder #weightlifting #legday #legworkout #workout #wod #fit #fitfam #fitness #fitnessmotivation #motivation #aesthetic #muscle #tan #summer #manbun #beard #beardgang #goldsgym
🚧Mid-April progress 🚨 I’ve been having some great workouts lately and I’m feeling amazing. I’m staying consistent thanks to @staunch.nation Koala Freak, Creatine Five and BCAAs +Hydration. I have so much to be thankful for in this life... getting some sun on my skin and the half-natty lighting 💡were just bonuses 😂 #staunch #staunchnation #teamstaunch . . . . . . . . . . #getwellcalum #prayers #gymlife #koalafreak #calumvonmoger #aesthetics #instafit #armday #staunchmerch #staunchrepublic #limitededition #gains #vascular
"The man who makes everything that leads to happiness depends upon himself, and not upon other men, has adopted the very best plan for living happily" — Plato #staunch #staunchnation #staunchshelia #dohardthings #getwellcalum #roadtorecovery
Late night leg sesh...hit some RDLs today which I haven’t done in a while so my hamstrings are already sore..here’s a single leg, Leg Press to isolate those quads. Went with 20 minutes of incline treadmill for cardio today 💦 #staygainzy #teamstaunch #getwellcalum #staunch #koalafreak #koalafreakcrew #staunchnation #staygainzy
Thoughts and prayers for you buddy. Get better so you can beat the bumstead. #getwellcalum #staunchnation #calumvonmoger
Wishing a speedy recovery to one of the funniest bodybuilders out @calumvonmoger get well soon. #getwellcalum
Wishing I was back in LA🙃 Also wishing the big man a speedy recovery!! #getwellcalum #gymsessions2016 @calumvonmoger
🔥☠️haven’t posted in a few days, but that doesn’t mean the gains have stopped. Always chasing the pump. Been slammed with work and moving, but I’m still alive. • • Ever wanted a great, clean pre workout to help ensure you stay alive as well if you’re slammed with work. Try the KOALA FREAK 🐨 from @staunch.nation links in bio🤙 • • • • • 🔥 #getwellcalum #staunch #staunchnation #teamstaunch #fit #fitness #fitfam #fitnessmotivation #gym #gymrat #gymlife #gymmotivation #motivation #aesthetic #shoulderworkout #bodybuilder #bodybuilding #muscle #workout #wod #manbun #beard #beardgang #tan #summer #goldsgym #vans
When i heard the King Koala Freak Calum Von Moger was visiting Australia again this time in Sydney. This Koala Freak jumped on the next Staunched Kangaroos pouch to hop over and see how the Koala was going at the Sydney Fitness Expo. The unfortunate happend and Calum hurt his knee a few days before the expo started when he went abseiling. So with Calum leaving Australia and heading back home for surgery, leaving @parker_physique and @iamthmpsn to enjoy the expo. On this trip and before i heard about Calums injury, i packed and took up with me a Koala and Kangaroo 🐨 to give to Calum as his a big fan of animals, to take back home to LA with him showing our big Aussie fan support back in Aus. So i caught up with @parker_physique and Calums cameraman @iamthmpsn at the Staunch Stand to take them back with them to LA to pass onto Calum. An awesome time chatting and meeting these two crazy koala legends!. Cannot wait to see Calum on his next trip to Aus, get a pic, have a chat, when he’ll be bigger and stronger recovered Koala than ever!. 💪🏽🐨💙🇦🇺🎒@staunch.nation @team.staunch @calumvonmoger #staunch #teamstaunch #staunchnation #staunchaf #koalafreak #teamvonmoger #speedyafrecoveryCal #getwellcalum #sydneyfitnessexpo #staunchstand #aussiekangarooandkoala #motivation #koalagainz #weekendvibes #fitness #naturalaesthetics #gym #fitnesstravel
If you’re reading this, it’s arm day 💪🏼 #fitness #staunchnation #teamvonmoger #getwellcalum #teamstaunch #lifting #workout #gym
Calum of House Von Moger, the Reincarnated, King of the Chapsticks, Lifter of Weights, the Staunchest of Cunts, the Koala Freak, and Father of Dragons. Injuries have plagued him so far this year, but we definitely all wish you a speedy recovery. Keep living life to the fullest ! #getwellcalum #staunchnation #koalafreak #staunch #stillgotusallbeat #mindovermatter
A local (ish?) bodybuilder I follow with great amusement (most of the time) has managed to injure himself quite significantly by falling off a cliff in Sydney. So #getwellcalum , hope your trip home was as smooth as possible and a quick recovery 👍👍 #kingbaz #staunchnation #calvonmoger #injuryprone #cliffjumper #wtafcal #ithoughtiwasaccidentpronebutyoutakethecake #getwellsoon #greenwhistleofawesome
It genuinely sucks to hear what you’re going through right now man... It sucks seeing somebody you’ve been looking up to for so many years being this unfortunate... Just know you have all of us supporting you the entire way through this man! 🐨 #getwellcalum
#flashbackfriday to Anaheim expo. Sending prayers 🙏🏼 @calumvonmoger Wishing ya the best of luck with surgery mate! And a speedy recovery! Stay positive bro! 💪🏽👊🏽 #getwellcalum
Wishing all the best to the boss man @calumvonmoger , he has inspired me to get back in the gym and work my ass off every time! And to top it off he’s an all round good bloke! all the best for your surgery and recovery, you will be back bigger and better! See you when you come back to Aus! #getwellcalum #staunch #staunchnation #teamstaunch #teamvonmoger #koalafreak #catchyalater #chapsticknation
Friday arvo arm pump 💪🏻 Taking the time in this post to wish someone I idolise @calumvonmoger a speedy recover after his recent accident! No doubt you’ll be back better and ever in due time! Get well soon! @staunch.nation @team.staunch #getwellcalum #staunch #teamstaunch #staunchnation #armday
The comeback is always greater then the setback. Sending out a get well and speedy recovery to the koala king himself @calumvonmoger #getwellcalum
🍑🍑😱😱😱😱 Would appear we do not all take butt selfies so serious....... Tryna take a casual selfie turns out I was not the star of the show 😂 #gym #glutes #fitfam #fitspo #weights #gymbae #vikingliftwear #getwellcalum #getwellchapstick
Starting the day off well! Shoutout to @calumvonmoger , hope your resting up brother and have a speedy recovery! #getwellcalum
Wishing this guy all the best! I know it’s been a rough past couple of months, but know there’s always tomorrow and a reason for things. @calumvonmoger : Philippians 4:13 “I can endure all these things through the power of the one who gives me strength.” : @staunch.nation @teamvonmoger @team.staunch #StaunchNation #TVM #TeamStaunch #getwellcalum I❤️🐨
Good morning ✌️ I hope everyone has a fantastic & productive Saturday. If you’ve been thinking about starting that morning walk, go do it. If you’ve been thinking about starting gym, go do it. If you’ve been thinking about applying to start a course you’ve been wanting to do for ages, go do it 👊 Nothing comes to those that sit & wait. It’s time to get off your butt & make change 🙏 . . . P.S. I hope you get back on your feet again soon @calumvonmoger Nothing has ever slowed you down. This injury is just a small set back.
Dedicating this leg workout to @calumvonmoger 💪🐨💪#getwellcalum . A. 195lb FS B. 135lb OHS C. 135 SL DL D. 225 Hip Bridge E. BW box jump and pistol squat. . . . #fitness #workout #legday #flexfriday #strengthtraining #staystrong #personaltrainer #training #lifting #squats #staunch #staunchnation #teamstaunch @staunch.nation
#Repost @calumvonmoger with @get_repost ・・・ I apologize i won’t be at the @ausfitnessshow in Sydney this weekend. My accident on Thursday has left me with a complete rupture of my quadriceps tendon, dislocated knee cap & a broken heart. I’m at the Sydney airport on my way back to LA for surgery. Still in a lot of pain and sucks to be on my own but have to be strong and deal with it as best I can. Hope everyone has a good weekend and stays safe. #getwellcalum #teamvonmoger #staunch #staunchnation #teamstaunch
#getwellcalum ya #madkent . Hoping for a speedy recovery brother 🙏💪🐨 #Repost @staunch.nation • • • Hey chapsticks! We need a favor. Post some love for Papa Cal on your page and use the hashtag #getwellcalum and we'll repost it on our stories today. Let's send him some love. #STAUNCHNATION
Prayers up for my man @calumvonmoger with surgery and recovery. The way you live brotha this won’t be a thing and you’ll be back like it never happened. 🙏🏻 #getwellcalum • • • • • • #bodybuilding #bodybuilder #bodybuildingmotivation #workout #workoutmotivation #fit #fitness #fitfam #supplements #staunch #staunchnation #calumvonmoger @staunch.nation @team.staunch
Big thanks to @calumvonmoger for getting me hooked on @staunch.nation supplements #getwellcalum ❤️🤙🏼🐨🇦🇺
Try this for your next leg day finisher!! Quad focused goblet squats 👌🏻 prop your heels up on a dumbbell or a few plates to target your quads and go to work 💪🏻 This leg day is in honour of @calumvonmoger who just can’t seem to catch a break.. wishing you a speedy recovery mate! 🐨 #getwellcalum #gym #bodybuilding #legday #squats #workout #fitness #motivation #gainz #flex #koalafreak #staunch #staunchnation #teamstaunch #teamvonmoger @cliffordlenox @smith.julian
Hey Calum, get well soon buddy! Injuries can get you down but you'll come back even stronger. Glad you're okay and hope to meet you again sometime. #getwellcalum #staunch #teamstaunch #stauchnation #teamvonmoger #koalafreak #sickcunt #staunchasfuck
Insane product need to try them out, taste super good and works on point #staunchnation #staunch @staunch.nation #getwellcalum #teamshape #alldayyoumay
#getwellcalum we’ll get some reps in for you and Baz
❤️❤️❤️ • • Repost from @kevin_sabey @TopRankRepost #TopRankRepost Sending best wishes from the #hideyhole to @calumvonmoger for a speedy recovery #teamvonmoger #getwellcalum #staunchnation
We tried these products recently... and they're awesome! Taste was great, pump also was, i just really love how these made our workout great! #staunchnation #staunch #getwellcalum #perfectshaker #koalafreak #isolate #mutantnutrition #teamshape #5percentmentality #5percenters #gym #lifestyle
Calum Von Moger meet n’ greet #getwellcalum #staunchnation #koalafreak #koalitygains #cle
Get well soon @calumvonmoger ! Hope you have a quick and easy recovery 🐨 ! We got your back cal! #getwellcalum #staunch #teamstaunch #staunchnation
#getwellcalum you can battle back from this injury just like you are with the arm @calumvonmoger @staunch.nation #koalafreak #staunch #staunchnation #teamstaunch #teamvonmoger
Really enjoying the @staunch.nation supplements. Keep em coming!! #getwellcalum
Hey chapsticks! We need a favor. Post some love for Papa Cal on your page and use the hashtag #getwellcalum and we'll repost it on our stories today. Let's send him some love. #STAUNCHNATION
WE ❤️ STAUNCH 🐨 Have you tried their supplements yet? Literally the best 🤤 A few of my favorite things: ~ White Grape BCAAs 🍇 ~ Peach Mango Preworkout 🍑 ~ Vanilla Ice Cream Protein Powder 🍦 Use my code BRIAUNA10 for money off your order! The link to their website is in my bio☺️ • • • #staunch #staunchnation #staunchsheilas #preworkout #protein #BCAAs #healthy #lifestyle #fitness #motivation #workout #fitgirls #fitfam #fitspo #gym #inspiration #getwellcalum
Post workout #koalafreak protein cereal in honour of @calumvonmoger Sending you good vibes brother. 🙏🏻 Heal quickly and heal well! #staunch #koala #staunchnation #teamvonmoger #foodporn #getwellcalum
1 week out in my little comeback after a really bad period of my illness... this winter has been straight up dogshit, but I’m not quitting 😀 got to admit, it feels damn good to be here once again 🐥 #life #change #goinghard #gym #mudo #love #lifestyle #betterbodies #gasp #mindful #thinking #pain #struggle #comeback #workhard #allin #exhausted #fattyneedscardio #everydayisarmday #armday
Ayo Fitfam! Haven't posted in awhile, still super busy with graduating highschool too soon, and just crap here and there. Here's me working out in a hotel gym with an incline and very few dumbbells. "Eat Protein. Eat Carbs." 🥩 #arnoldschwarzenegger #arnold #gym #shoulderworkout #biceps #triceps #wrestling #wrestle #bodybuilding #lats #latspread #latisimus #deltoids #shoulders # #bicepworkout #armworkout #workout #choicefitness #tornminiscus #corner #fitness #body #building #calum #calumvonmoger #simeonpanda #getwellcalum
#throwbackthursday to one of the sickest Kent’s out there right now. I believe me and @_brandonogaz are his one number fans and have literally been there from the beginning when all he had on Instagram was like 5k followers. He represents an ERA the Golden Era that needs to come back and hopefully soon it will be. To you @calumvonmoger the Sickest kent since ZYZZ. - - - #mexicansilverback #silverback #sickkent #getwellcalum #calumvonmoger #koalafreak #staunchnation #guardiansofthegalaxy @staunch.nation @team.staunch @teamvonmoger
Talk about #koalitygains 👈🏻😄 This guy puts all body building stereotypes to shame. From a business relationship, interacting in the gym and simply how he portrays himself on social media. This guy no joke gets interrupted after EVERY set by gym goers...annoying right? No. He happily embraces all of his #koalafreaks . Kudos to this gentle giant #catchyalater 💪🏻 #getwellcalum
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