#gettingstronger

820,047 posts

Loading...
🍀👸🏻🔥 #gettingstronger 🙏 #peace 💭
Loading...
In #personaltech an interesting article on #techtools questioning the @nytimes editor for #smarterliving Tim Herrera. Will check out the apps #sleepcycle #loseit ! #strava and #snapseed The question continues. To unplug or not? I think be smart about it:) @tim_herrera
Beat back stress, get toned and stronger while having fun?! Yep, it’s possible, and we do it everyday! #fitnessmotivation #workout #stressrelief #gettingtoned #gettingstronger #havingfun #kickboxing #ckocharlotte
My first time using my @popflex_active dark bloom shrug 😍 chilly enough to wear it without feeling like I’m sweating to death PIYO sculpt is completed and damn...Crouching push-ups are the thing of the devil. That was until extended leg bridge lift pulses 😭💀😭 no @chalenejohnson ...we’re not still friends 🤣 my arms and legs may hate you but I love ya #piyo #piyosculpt #piyolove #piyobeachbody #chalenejohnson #popflexactive #beachbodyworkout #beachbodyondemand #bod #everythingisonfire #everythinghurts #piyobody #sweatyselfie #shirtswiththumbholesrule #2018fitness #2018fitnessgoals #2018fitnessjourney #fitmom #fitbit #fitness #fitjourney #gettingstronger #owningit 👑
Cardio... i’m not a huge fan, but it does have its benefits and a lot of people do enjoy it! Here is a quick insight into HIIT & LISS 💪🏼 • • • • #HIIT #LISS #Cardio #PersonalTrainer #GettingStronger #AnyTimeFitness #Fitness #Gym #GymGoer #BodyBuilding #GymShark @Gymshark @Gymsharktrain #Beard #BeardedMen #FitFam #FitnessAddict #FitnessMotivation #GuysWhoLift #Tattoos #GuysWithTattoos #Aesthetics #Myprotein #InstaFit #FitLife #Workout #Transformation
Are you getting enough water? There are so many amazing benefits of drinking water! #drinkmorewater #gallonwaterchallenge #gettingstronger #gettingfitagain #plexus
💦🏋️‍♀️ Update 3 one month in with weight training & heavy lifting. Currently on 5 days working out, 3 days lower body 2 days upper body + 2 to 3 HiTT classes🔥💪 Still using @biosynergy lean & green Vegan protein & I've started using the watermelon BCAA's too. #weighttraining #squat #hiitcardio #cardioworkout #hiitworkout #girlswholift #heavylifting #fitnessmotivation #gettingfit #dailyworkout #gymlife #noexcuses #myweightlossjourney #workingout #workoutmotivation #healthylifestyle #gymmotivation #getmotivated #healthybodyhealthymind #squats #fitness #gymeveryday #gettingstronger #beactive #seeingresults #girlswhoworkout #weddingready #womenwithtattoos #chesttattoo #tattoos
😀😀😀 I only said at work this week to @lucyshaw6757 and @kaleighdim I’d really like to get to 100 followers and I’ve done it today. Thank you to everyone who is following my journey it really does help keep me on track. I feel I’m slightly accountable whilst still enjoying life and not going without when socialising etc 🥂 🍰 🍫 it’s all about #balance Here’s to the next #100followers and hoping it doesn’t fluctuate again too much 😂🤞 - - - - #mumsofinstagram #mumsgettingfit #fitnessmotivation #myfitnessjourney #transformforlife #fitmum #fitmom #inchesnotpounds #cardio #liftingweights #gettingstronger #keepgoing #dontgiveup #losinginches #fitnesstransformation #itsajourneynotarace #stepsintherightdirection
Made it to the gym this morning! Next week I hope to make it more, with all these doctors appointments it makes it a little more challenging to make the time for the gym but I'm going to try my best. . . . . . #priorities #postworkout #pregnant #pregnantfitness #effort #excercise #weights #babybump #sweat #36weeks #fitnessjourney #burn #finalcountdown #thirdtrimester #36weekspregnant #anytimefitness #pregnantworkout #pregnancyjourney #selfie #gym #gymrat #pregnancy #gymlife #gymselfie #instagramfitness #expecting #strongwoman #gettingstronger #weightlifting
#Handy001 first project! ☺️ 1- remove everything from basement. I managed a pretty decent dent in it yesterday. Today I finish taking stuff out. Than....stay tuned. #NoGymNeeded #BodyHurts #gettingStronger ! #PainIsTemporary #MovingFoward #WestChesterPA Do you or someone you know have a home project and/or income property that needs work? I’m here to help! My link is in my bio! Have a fabulous day!
Guns are made in my home gym 💪🏽! Nice workout this morning. Feeling energized and ready to tackle the day. #snoozeyalose #fitnessjourney #momswholift #fitnessmotivation #fitnesslife #workout 💪 #gymathome #fitmoms #fitnessempowerment #fitnessgirl #latinamom #fitnessathome #gettingstronger #fitnessgoals
Me, trying to hit a PR "if I can't get up from this squat please save me." Maddie * gets real close behind me* "OK im ready!" Lmao, I think I do more laughing then anything when this girl is at the gym with me. It can be so helpful to get through a rough workout after a long day when you just have a little company! Hit a PR of 170 on reverse hack squat this day and I'm just wondering who I even am lmao. Also shout out to @victoriasport for these light grey leggings that YES were proven to be squat proof 💜. . . . . #liftwithfriends #liftingladies #gymbuddy #lovethisgirl #gymselfie #girlswholift #GirlyGains #hittingPRs #gettingstronger #popsocket #twinning #legday #fitnessmotivation #fitnessjourney #fitspo #fitspiration #fitbodyfusion #teamfitbodyfusion #charliesangels #instafitness #instafamous #happyandhealthy #legday
Day 4 Pilates is done! That was a nice relaxing change but still hard! My abs and booty was on 🔥Feeling good getting back into my routine and working out and eating right! @autumncalabrese #21dayfix #beachbody #beachbodyondemand #gettingstronger #gettingmeback #healthylifestyle
One of my very favorite moves in my workout program. When I first started, I was doing these with 5 pounds, last night....25 pounds!!
So here we go.. in my 40’s and i decide to take up lifting. . . #loglift #nogymneeded #beginner #mustbecrazy #gettingstronger #strengthwithage #overheadpress #southernschoolsofaikido
Shoulders today. Feeling stronger by the day! #liift4 #increasingweights #gettingstronger #week5
I swear I listen 🙄😔 so I have until August 31st to submit a video of me doing 100 pushups and I win $20 from my friend 💪 We want to put a time cap on it to make it more challenging..... maybe 5 minutes?? 🤔#pushupchallenge #pushups #motivation #inspiration #weightlossjourney #fitnessprogress #workoutmotivation #gettingstronger #buildingmuscle #dontgiveup
Natural diet ch ehna kamaal aa tusi aap he dekhlo, now (Deepak Bhaiya) he is lifting 110kg back squat of 7 reps(gave support in last rep only) with proper form(ass to grass). Moreover he has lost 6 kg body weight in 40 days(94-88) and gained lean muscle mass as well. I was started giving him Personal Training 40 days before and now he is very much trained and doing every exercise independently because i have taught him form since first day and he is rolling on his own. Strength gym ch sabto pehla basic improve kite jande fer strength nu improve karan val focus karida Naturally. Will be posting his transformation very soon Stay tuned for more updates. #strengthgym #phillaur #personaltrainer #gymowner #squats #like4like #punjabi #legday #gettingstronger #focused
Shoulders, Calves,abs, 30 min cardio, 300 twists done. Another day down. #keepgrinding #loseweight #gettingstronger #gethealthy
Morning workout ended with 45 burpees...should be a good Thursday. 😂 I’m feeling so much stronger though! 💪🏻Week 7 of #lgweighttrainingplan3 . Thanks for the sweat @laurengleisberg ! 😅 #morningworkout #gettingstronger #lgweighttrainingplan #lgaccountability
Trail des fantomes 33km & 1420mt done! Was not the day I was hoping for! It was a reminder of how important is to have good sleep 😴. . First 15km were great, I was well tuned but after I struggled with cramps, an indicator of muscle failure! The next 18km were pure fatigue management and avoiding getting paralyzed by cramps 😱💀 . Regardless, I made my PR 30km in a technical terrain and I finished the race feeling not that destroyed! 💪 . About training! Approx 8 months ago I started training under the mentorship of @trailrunningschool - @mityaev.dmitry. I must say it has mean significant gains, I saw my aerobic capacity expand and what I like to call gears ⚙️ which translates to being able to control power and HRM in various terrain! So looking forward to keep the training & evolving! 🏃💨 . . . . #trainworkbalance #timetoplay #trailrunning #trakksambassadors #trakksbelgium #traildesfantomes #runningman #gettingfitter #gettingstronger #getdirty #instarun #instarunning #instarun #instarinnersbelgium #runnershigh #loverunning #runnerslife #runnerslifestyle #lopersvangent #lopers #naturlover #montainlover #exploremore #adventuretime #corredordemontaña
Get up every morning and tell yourself, “I can do this!” 💪 Each morning is a commitment to our health & fitness (sometimes a grumpy one, but those count too😎) ⚡️ ⚡️ ⚡️Morning workouts are my fav because it starts my day already feeling accomplished! ⚡️ ⚡️ ⚡️#workoutdone #shoulderday #homegym #garagegym #workoutathome #couplesworkout #couplegoals #liift4 #motivation #liift4life #fitnessmotivation #fitfam #obesetobeast #lifeafterwls #weightloss #gettingstronger
Typical weekday breakfast, if I eat breakfast during the week. Most of the time a delicious BPC is all that is needed. This is strong coffee with HWC, cinnamon and 2 squirts of sugar free vanilla syrup, a piece of string cheese, and an egg. Hope everyone has a fantastic day. It’s Friday eve! Keep your carbs low and your energy high! #ketoweightloss #ketoworks #ketocommunity #gettingfit #over40 #gettingstronger #simpleketo #weightloss #weightlossjourney #lchf #makeyourselfproud #youreworthit #loveyourself #nutritionis80percent
Day 11 of 14 of simple exercises that can be done in less than 20 minutes and with no equipment. Today is similar to Day 4, but with more reps and longer durations. Remember to stretch and have fun! See www.YcartFitness.com for more information on the exercises. *30 lunges on the right and 30 on the left. #simple #exercise #exercises #simpleexercise #hipraises #lunges #forearmplank #plank #donkeykicks #stronger #gettingstronger #strongerthanyesterday #coreworkout #fitness
When you didn’t prep food so you kinda make things work with leftovers (still less then 400 Kcal!) Improvise. Adapt. Overcome. (And consume) Fun side note: lost about 22 kgs so far! - - #bodybuilding #tunaprotein #gymlife #losingweight #gettingthere #gettingstronger #gettingbettereveryday #motivation
Körperliche Stärke baut mentale Stärke auf 💪🏻 Das beste Mittel den Schweinehund zu besiegen 💪🏻 Für manche mag es ein kleiner Fortschritt sein aber für mich ist es der Anfang von etwas großem 💪🏻💪🏻 #2monatetraining #training #strongwoman #nevergiveup #gettingstronger #körperverändertsich #weiterimmerweiter #abnehmenundmuskelaufbau
Yesterday's workout, I skip with imaginary rope when it's way too early in the morning to start flipping that rope, once I start my toddler wakes up and that's the end of my workout!!!! So I don learn. . . Clears throat...... Guess who skipped 3000 yesterday.....getting stronger ya feel me? Lol, someone challenged me on our support group yesterday night and I killed it, now they're challenging for 6k, they are so on their own Biko. . . #nogymnoproblem #gettingthere #watchmegetfit #itsnoteasy #gettingstronger #losingweightwithnigerianfood #whatieatinaday #whatieattoloseweight #letsdothisonedayatatime #keeppushing #gettingstronger #onedayatatime #imustloseweight #watchmeloseweight #watchmegetfit #fit #fitness #fitmum #fitfam #fitspo #fitgirl #fitnessmotivation #fearlessmotivation #weightloss #bodybuilding #squats #diy #nogymnoproblem #losingweightjourney #noexcuses
Squat things.... Set 1 and 2 if todays volume at 78% Weight through wankle not at easy as on deads. But we managed all of the things. And the accessory. ... ... #squat #squats #sbd #westmidlandspowerlifting #squatday #legday #quads #thisgirlpowerlifts #thisgirlcan #strongwomen #strengthtraining #startyourjourney #sistersofstrength #gettingstronger #grrrl #grrrlarmy #brickhouse #lovepowerlifting #lovesquats
Good bit of time spent with Ted this morning. Give him a few months to build that strength back up & let’s see what we can do 🐎😏 #animalfriend #horsebond #goodmorning #chilltime #horsefriend #gettingstronger #manandhishorse #goodscratch
Gooodmorning friends ☀️ I’ve been loving working the upper body these past couple weeks because of my #chronicpain in my hips! Especially the back and shoulders lately! 💪🏼🥑. . . #work #workout #workoutmotivation #ymca #sholderworkout #sholder #upperbodyworkout #arm #fitness #fitnessmodel #fitnessmotivation #fit #fitspo #healthyfood #healthylifestyle #healthy #gym #personaltrainer #gettingstronger
You know it was a good workout when you are still red, still shaking a little, even after 20min of stretching. Aaaaand you kno2 it's time to wash your gym clothes when even you are gagging from the sweat stench bahahaha! Maybe I should just keep not washing it, and see if it eventually causes me to have super powers...like a stinky Saitama-san. 😂 #Saitama #onepunchman #anime #geek #workout #gettingstronger #fitness #fightdepression #keepfighting #wegotthis
The #chalk marks of #deadlift day. Failed attempt for 335 lbs. Lifted it, but could not complete the movement without hitching it; I don't hitch. . . Trying to get up to 400 lbs. Just have to get stronger. . . #powerlifting #gymmotivation #gymlife #gymrat #gymbro #gymtime #deadlifts #deadliftform #deadlifter #deadliftday #lifting #lifter #weightlifter #weight #failure #stronger #strong #gettingstronger #riseandgrind #riseabove
Ive always given up the desire! 😔 I never gave myself a chance to put the effort into myself to make anything work, until @21daymealplan 💕 Im not sure why, or how, but this meal plan changed my journey, changed my mindset & has given me the power to give me a chance! I love myself, and who I am more then I have before, and that is so powerful! 🙌🏻🙌🏻. Give yourself a chance on your own journey... use my code MelissaF10 for 10% off right now 🤗
Lift Weights👊 #ArmYourself
This mornings workout was core and upper body. I cannot stress enough how essential it is to eat 4-6 cups of greens [Everyday]. Protein is good too...Meat, Fish, Eggs, etc but 90% of my gains are coming from large bowls of raw green leafy vegetables...Everyday! I’m not vegan or vegetarian but I eat a lot of raw vegetables and 1 portion (10-15g) of meat protein daily that’s it! Every other week I’m lifting heavier, longer and getting stronger, #realtalk Try it! #upperbody core #bodybuilding #gains #weights #allnatural #hulksmash #training #buildingmuscle #burningfat #strong #liftingweights #muscle #heavyweights #consistency #fitness #gains #gettingstronger #savage #powerlifting #beast #eatclean #drinkwater #healthylifestyle #swole
I’ve been doing progress lately, but the people who are the closest to me don’t see it. They feel the little changement and think that it’s finish you know, like I’m suppose to be completely cure or something... They refuse to admit that it is not like the flu or a cold... It’s tiring to always try to remind them and make them understand... Especially when they don’t want to. But I’m fine, I now know that their negativity is not mine to carry. #instalife #instalove #instadaily #mentalhealth #mentalhealthawareness #depressionquotes #anxiety #edrecovery #positivevibes #quotes #quoteoftheday #gettingbetter #gettingstronger #loveyourself #bekind #smile #☺️
6/23/18 AM. After I ran out of storage Dorie walked around the tree and then did a really god several more feet of walking. Every day is an improvement. #matteroftime #walkingagain #paralyzed #spinalsurgery #recovery #gettingstronger Good image! the pic feels great. # Want to order Perfect #shirt ❔ You need to click on the link in my profile to order it ➡️ @chowchow.puppy ⭐ Mouse click on the url in my bio (profile) to see the price and the sizes 👍 # via @chowchowrescue #chowchow #chowchows #chowchowsofig #chowchowgallery #chowchowlove #chowchowpuppy #chowchowpuppies #chowchowbaby
Massive shout out and well done to one of my online super-clients. . She’s the lightest she’s been in years. . We started working together in January. . She’s lost nearly 30kg (5stone) and multiple cms all over her body. . For the first time in years, she’s got the confidence to walk around in lightweight summer clothes without feel self-conscious. . Has got exponentially fitter and healthier. . And, as you can see from these pics, is looking amazing. . The first pic was taken in January 2018, the latter in August 2018. . We can safely say she’s smashing it! . Is she doing this with a restrictive diet and insane amounts of cardio? . Hell no. . There’s no plain broccoli & chicken for her. . She’s still having fun, enjoying treats and an active social life, all whilst achieving her goals. . This is what we call balance. . Pretty cool - right? . #evidencebased  #nutritionist  #proudcoach  #weightloss  #fatloss #loseweight #fitspiration #nutrition #ladieswholift #girlsgonestrong #stronglady #fatlossjourney #bodyconfident #gettingfitter #getstrong #caloriedeficit #progresspics #toneup #transformation #weightlossjourney #gettingstronger #macros #nutritionplan #bodyconfidence #proud #progress #confident #transformationpics
I have lots of goals.... Waking up at 430 five times a week i better have big GOALS !!!! #nevermissathursday #gettingstronger #goals 🙋🏼‍♀️❤️💪🏻
Considering I haven't done a proper weight workout for a while, I still had a pretty productive leg day today! The focus of today during squats was mainly getting successive repetitions in each of the 4 sets. I managed to do 6 reps x 4 sets and felt I could've done more; however, it's all about getting extremely comfortable using 110kg and the more repetitions you can do from every session, then it is a sign of becoming stronger. Proud of my steady progress since I used to struggle to get 6 repetitions using 90kg never mind 110kg. In the second video, I just wanted to demonstrate how to do walking lunges with dumbbells. Since it was only a demonstration, I was only using 16kg and even that was a challenge, especially after heavy squatting. Please feel free to share. #personaltrainer #fitnesscoach #fitnessmodel #fitness #squats #lunges #walkinglunges #powerlifting #powerlifter #bodybuilding #positivevibes #legday #legs #legworkout #strength #gettingstronger #musclegain #motivation #fitnessmotivation #fitnessdemostration #fitnessvideos #fitnessforlife #fitnessfreaks #fitnessfreaks #nopainnogain #gains
Pan fried courgette cake, Mix grated courgette with all the ingredients and squeeze them between both hands to drain the extra water from courgettes, Make small cakes with hands , Put some olive oil on the pan and cook them both sides without moving too much, gently plate them and serve, Good to eat in the tortilla rap, bun or even just like that with your favourite sauce, i like mine with plain yogurt, - - Good on low carb diet, total fibre and amazing taste with a punch of chilli and beautiful aroma of cumin and coriander seeds, - - You can even blend the seeds if you don’t like eating them whole, - - Make sure you try them and don’t forget to tag me, - - #goingstrong #workoutmotivation #squats #gymshark #loveofmylife #eatmore #healthyeating #eathealthy #gettingstronger #goingstrong #loveeating #menbun #fitnessfirst #cycling #beinghealthy #lovecycling #healthyfood #healthybreakfast #healthylifestyle #lifestyle #nike #friendshipgoals #fitness #fitnessmotivation #fitnessfirst #londonwinter #eatsleeptrainrepeat #leytonmills #leytonmillsfitnessfirst #veganrecipes #courgette
The start of my journey within this box 💪 My NEW Instagram account is coming soon. Watch this space for updates!! #myjourney #fitness #gettingstronger #foodielife #fitnessfoodie #RISE #NeverStopDreaming #risefitness #girlswholift @rise
Yep it still sucks lol...lasting longer on the stair stepper and running better. But on a positive note I am feeling better. 😊 I would say 80%!! Got keep pushing! And the hubby joined me this morning 😁🤗 @osamathagreat #cardiosucks #gettingstronger #feelingbetter #teamnoexcuses #bang #powercouple #ilovehim #mysupport
Abs/Core Workout 🙌🏼🙌🏼 I did 3 sets of 40 and I was dying!
Ab workouts are becoming my favorite! idk how that happened 🙌🏼🙌🏼🙌🏼 It’s hard not to swing but don’t! lol
Yesterday's quick yet very effective leg session was wonderfully painful 😉 • • • • #plantbasedathlete #gymlife #girlswholift #gettingstronger
next page →