#gettinghealthy

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Lunch on Thursday at work -slimming world meal Breakfast Thursday- beans and 3 boiled eggs Tea Friday was at the Devon so opted for jacket potato and chilli Then gym on Sunday 👌🏼 in between been snacking on more speed and trying to be 100% apart from the alcohol on Friday it’s been a good on plan week! Also new car day Wednesday which I cannot wait for plus my 21st on the day so looking forward to this week so much!! #targetreaching #slimmingworldfood #slimmingworld #speedfood #gym #motivationalquotes #gettinghealthy #slimmingworldfriendly #slimmingworldfollowers #slimmingworlddiary
Just getting warn think I’m gonna bring it all back #dance #motivationalquotes #uktalent #gettinghealthy #fitness #giftedmovie #youtube #youtuber
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Oggi ce la siamo presa comoda😍 Le domeniche servono anche a questo no? 😂 mha la colazione non la salto mai da quando ho iniziato il percorso di benessere che ha cambiato le mie abitudini alimentari ♥️✌🏻 Buongiorno e felice domenica 😃 • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Buona domenica 🤗 Oggi una colazione dolcissima 😍 e low-carb con un ciccio bomba al caffè. Ho utilizzato 15g di farina integrale, 15g di farina di fagioli rossi, 10g di farina di carrube, 3g di lievito, 80g di yogurt greco al caffè, 120ml di albume, 3g di stevia. Infine ho farcito con purea di banana e decorato con la restante parte di yogurt greco al caffè mischiato al burro di anacardi #bionaorganic e uvetta sultanina 🙈 Buona giornata a tutti ❤️ . . . . @prilaga #healthyeating #glutenfree #cleaneatinglifestyle #feedfeed #food #cleaneating #foodporn #delicious #foodie #breakfast #inspiration #cleaneatingaddict #followme #gettinghealthy #foodstagram #livinghealthy #wholefoods #cleaneatingideas #prilaga #cleaneats #nutrition #foodgram #lifestyle #healthyfood #wholefood #cleaneatingrecipe #healthfood #bestoftheday #cleaneatingchallenge
Week 3 is now over. Wow as if already. Which means only 9 more weeks to go. Better buckle down and get my food intake spot on haha well I think I have been pretty good this week. 👌🏼👌🏼👌🏼 well being Sunday is rest day so no gym today. Which is great coz come every Sunday I like to have the rest 😀😀#smashinggoals #week3day21 #9weekstogo #12weekchallenge #challengeFIT #livelodgefit #gymismysecondhome #ptwithkatefridays #bootcamps #makingfriends #healthylifestyle #gettingfit #gettinghealthy #gettingstronger #weightlossjourney #watchthisspaceforarealtransformation #mypartnerismyrock #couldntdothiswithouthim #mysonismymotivation #cantwaittoseethechanges
Woolies have upped their game. Gluten free, vegan schnitzel with all the roasted veggies and frozen peas 🙌🏼✨ #sundayroastingsession
Guten Morgen. Hoffe ihr habt einen wunderbaren Sonntag. Bei uns gibt’s jetzt gleich leckeres Eierfrühstück und später geht’s ab ins Gym 💪🏼 Gestern gab’s ein bisschen zu viele Kalorien mit Kuchen, Pizza und Alkohol. Aber muss auch mal sein. Der Freund wird schließlich nur einmal 30 ☺️🍕 Heute gibt’s ein neues Transformationsbild: links eine Woche nach meinem Start im Januar 2018 und rechts heute Morgen, vollgefuttert mit der gestrigen Pizza 🤷🏻‍♀️😂 Wünsche Euch einen wunderbaren Sonntag. 💁🏻‍♀️ Achja, wem mein Arsch nicht passt, einfach Fotos nicht anschauen und entliken ✌🏻 #weightlossjourney #weightloss #weightlosstransformation #abnehmen #gewichtsverlust #gewichtverlieren #gesundessen #healthyfood #losingweight #gettinghealthy #gettingfit #fitness #gym #cardio #workout #kalorienarm #kaloriendefizit #transformation #gewichtsabnahme #bigbootygirls #protein #eier #kaffee #frühstück #pizza #sonntag #cellulite
Push workout, done 😎 Jeg er stadig ufattelig taknemmelig for gelænder på trappen - måske en lift ville være bedre 😜 #workout #workingout #træne #træning #legday #pushworkout #gym #fitness #fitnessgirl #fitnesslife #fitnesslifestyle #fitfam #fitspo #weightloss #weightlossjourney #vægttab #loosingweight #gettingfit #gettinghealthy #fromfattofit #20kg
Fave pre ride breakfast 👌 protein pancake and juicy berries 😍
2 adult dinners for tonight, 2 frozen adult dinners for the stock pile, and 4 toddler dinners for daycare nights 😋😎
Saturday night cook on! Home made lamb rogan josh, saag aloo, garlic and corriander naan and pilau rice 😍 homemade pizza for the kids 👌
THE EFFECT OF PROCESSING AND PREPARATION ON THE NUTRITIONAL CONTENT OF FOODS Even if you eat a "perfect diet," are you sure you’re getting everything you think you are from your food? It’s a good question, and one you probably haven’t asked recently—or maybe at all. How does freezing, cooking, drying, and reheating affect the nutritional content of food? What about grilling? Should you cook your vegetables, or eat them raw? Many of the nutrients in foods you eat are affected in different ways by the method of storage, processing, preparation, and cooking. Did you know that you lose as much as 80 percent of the vitamin C content of a fruit when it is dried? There are exceptions, too. Cooking improves the bioavailability of carotenoids from foods. Cooked carrots, spinach, mushrooms, asparagus, cabbage, peppers, and many other vegetables supply more nutrients than when they’re raw. That means you get more carotenoids and ferulic acid. However, it is also true that cooking destroys much of the vitamin C and polyphenol content. Another important carotenoid, lycopene, is also more bioavailable when the food source is cooked and processed. Tomato paste contains much more usable lycopene than raw tomatoes. Broccoli provides more of certain healthy nutrients when cooked, and more of other healthy compounds when raw. There isn’t a single best way to prepare, store, process, or cook your food. As always, it comes down to variety and moderation. The best way to ensure you harvest maximum benefits from your diet is to eat a variety of the recommended servings of fruits and vegetables no matter how they’re prepared. And the more ways you make them delicious and enticing to you, the more likely you are to eat fruits and vegetables. 💪💕
Interesting picture I have found online! When I think of weight gain, I only think about the weight of the baby! However I need two more arrows, one for my bum and one for my thighs! #pregnancyweightgain #gettinghealthy #rainbowbaby 🌈 #itsagirl 🎀 #firsttimemum
Breakfast today 😍😍
Good Sunday 😍 Pancakes con avena Hazelnutter Albumi Anice Stellato 🌟 Crema di cioccolato Mela e burro di arachidi Come iniziare la domenica nel migliore dei modi 🔥 Procedimento molto semplice Setacciate l'avena ed unite quest'ultima agli albumi ▶️ Se vi piace un pancakes ancora più soffice potete montare a neve gli albumi, e mescolare questi e l'avena. Sbriciolate l'anice e tagliate la mela, inserendoli entrambi nell'impasto Fate preriscaldare una padella alta circa 12 o 14 cm, mettete il composto a fiamma bassa e fate cuocere 14 minuti, poi girate per altri e minuti Preparate una crema con cacao amaro,tic ed acqua Oppure utilizzate uno sciroppo 0kcal. Buongiorno 🇮🇹 Good Sunday 😍 Pancakes with Hazelnutter oats Egg whites Star Anise 🌟 Chocolate cream Apple and peanut butter How to start the Sunday in the best way 🔥 Very simple procedure Sift the oats and add the latter to the egg whites ▶ ️ If you like an even softer pancakes you can whisk the egg whites, and mix these and the oats. Crumble the anise and cut the apple, inserting both into the mixture Preheat a pan about 12 or 14 cm high, put the mixture on a low heat and cook for 14 minutes, then turn for another minute Prepare a cream with bitter cocoa, tic and water Or use a 0kcal syrup. Good morning 🇮🇹 • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
No posts this week as I’ve had such a stressful week. Me and my boyfriend have been trying to get a mortgage to buy our first house for 6 months and it just seem like everything that could go wrong has went wrong and this week had just been a nightmare. Drawn a line in the sand and stopping stuffing my face. Here we go again 🙈 #stressed #stressful #badweek #food #weightloss #weightlossjourney #weightlossdiary #healthjourney #journeytohealth #healthyfood #healthylifestyle #healthyeating #healthychoices #weightwatchers #slimmingworld #losingweight #countingcalories #gettinghealthy
WAFFLE PERE 🍐 & CIOCCOLATO 🍫 •30gr farina di riso •30gr farina d’avena gusto nocciola di @mgfoodsupplement •150ml di albume •1/2 pera schiacciata •topping salsina al cacao e burro di mandorle @allsupplements.onlinestore In forno 10 min a 180º
🥒😋 That’s right... It’s over for you bitches.
I have always struggled to get tights that fit me! I am most def plus size but I also have really big calfs so even tights that should have fitted me don't! But finally I have some that fit perfectly and I absolutely love thanks @snagtights 😍 #slimmingworld #endometriosis #endo #endoflare #endopain #endostruggles #endometriosispain #endostruggle #endoissues #veggiefood #veggieideas #veggie #veggieslimmingworld #healthyeating #losingweight #gettinghealthy #synfree #gettinghealthy
Know someone who's starting functional fitness training?  Deciding what gear you need can become a challenge all in itself. We've made this easy with our TWL Beginners Packs bundling the essentials to save so tag those starting out.  Link in our bio takes you to our beginner top picks including these bundles. ⬆️
Uva non più freschissima o dalla buccia immangiabile? Avversione ai vinaccioli? Con l'estrattore di succo il problema si trasforma in una dolcissima bevanda ☺. Buona domenica! #nonèuntutorial #tutorial #madai #inspiration #uva #estrattoredisucco #livinghealthy #food #healthyfood #foodgram #foodie #healthfood #cleaneatinglifestyle #cleaneats #cleaneating #healthyeating #lifestyle #followme #delicious #glutenfree #wholefood #nutrition #feedfeed #foodporn #breakfast #foodstagram #gettinghealthy #wholefoods #brunch
Ham and egg toasted muffin for breakfast this morning! This was sooo good!! #gettingfit #gettinghealthy #sbcfitnessjourney #weightloss #healthyliving #breakfast #yum #healthyfood
Dinner tonight | one pot spaghetti 🍝
Prekfast
W pochmurny, deszczowy dzień takie kolorowe śniadanie smakuje szczególnie dobrze😋😋 Moja ulubiona owsiano-jaglanka z nasionami chia, odżywką białkową i z kiwi.😋😋 Aktywnej niedzieli!!!🤸🤾🏃🏋️⛹️ 🤸 #breakfast #frühstück #owsianka #śniadaniemistrzów #śniadanie #healthyfood #cleaneatingrecipes #toptag #healthychoice #photooftheday #foodi #delicious #wholefoods #gettinghealthy #livinghealth #bestofthedays #lifestyles #followme #inspirational #happy #running #fitgirl #runninggirl #sexygirls
Domenica mattina,Primo giorno d'autunno.La casa profuma d'uva e si è fatta colazione con calma.Fuori il sole,i vicini caricano la legna ed è un vociare allegro e sereno ....noi si va a cogliere l'uva fragola per la marmellata....e voi ? Happy sunday 🍇🍇🍇❤❤❤❤ Equinozio d'autunno....non potevamo non festeggiarlo così 🍇🍇🍇🍇🍇🍇 Happy sunday .... “Sono più miti le mattine e più scure diventano le noci e le bacche hanno un viso più rotondo, la rosa non è più nella città.  L’acero indossa una sciarpa più gaia, e la campagna una gonna scarlatta. Ed anch’io, per non essere antiquata, mi metterò un gioiello”. (Emily Dickinson) #cake #hyggelife #hygge #gettinghealthy #foodie #healthyfood #wholefood #breakfast #tentarnoncuoce @tentarnoncuoce #glutenfree #foodstagram #livinghealthy #delicious #nutrition #wholefoods #foodgram #lifestyle #foodporn #brunch #bestoftheday #smile #backhome #home #grapecake #schiacciataconluva #autumn #welcomeautum
Petit déjeuner protéiné pour mon deuxième jour de régime : à savoir qu'il s'agit de trois jours qui peuvent être faits divers affilé ou étalés sur la semaine L'été touchant à sa fin et étant particulièrement sensible aux changements de saisons, j'entame une cire vitamine C et magnésium marin B6 pour garder la pêche #fitfood #complement #weightlosstransformation #fooddiary #igweightloss #cleaneatingjourney #foodie #prilaga #santé #cleaneatingdiet #weightlossfood #diet #weightlossgoals #healthyliving #weightlossprogress #weightlossdiary #cleaneatingideas #cleaneating #losingweight #instagood #livinghealthy #weightlossjourney #cleaneats #myweightlossjourney #fitnesslifestyle #sante #gettinghealthy
✨ Spring Vibes ✨ I have the absolute biggest pile of marking to do at home, but when the weather is this gorgeous all I want to do is get outdoors and enjoy every minute of it ☀️💛 So today we took the puppies out for a long, casual stroll along the river 🐕 Planted some new herbs and veggies in the garden 🌱 and enjoyed these delicious new spring bowls from @kisstheberry 🍓🍧 💖 Happy Sunday lovelies 💖
Had a few days off plan, topped off with @benandjerrysuk minter wonderland last night. It’s impossible to be on plan everyday and everyone needs a “cheat” day (or three!) Back on plan as of today though! #missionmarrakech is on (only 113 days to go!!) #gettinghealthy #fatgirlslim
So again with the #septemberphotochallenge catch up days 21 and 22 in one! So my OOTD yesterday was my St John uniform, I was volunteering at #worcesterpride (was great fun!!) this uniform is also my NSV as well because over the last week I’ve noticed the trousers are feeling looser! #winner #gettinghealthy #fatgirlslim
❌ NUTELLA PROTEICA LOW CARB ❌ Il buongiorno oggi ve lo do con questa super ricetta con dei macros strepitosi, per 100gr: 6 CHO 16 FAT 27 PRO 🌱Ingredienti: 50 gr di nocciole tostate 110 ml di latte scremato (o vegetale) 60 gr di proteine (io ho utilizzato le whey unfavoured di @myproteinit ) 15 gr di cacao amaro 15 gocce di tic (o altro dolcificante) 🌱PROCEDIMENTO: - Frullare in un tritatutto le nocciole fin quando non diventano burro, ci vuole molto tempo quindi non perdete le speranze e continuate a frullare. Consiglio di farlo ad impulsi per non far surriscaldare il tritatutto. - Una volta che si è formato il burro aggiungere le proteine e il cacao setacciato, poi poco alla volta il latte e continuate a frullare. Con le mie dosi si ottiene la consistenza che vedete nel video, se la volete più o meno densa regolatevi col latte. - Quando il composto risulta omogeneo la nutella è pronta e potete metterla in un vasetto. A breve metterò nelle storie in evidenza la fotoricetta 😋 . . . . . . . . . . . . . #healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #nutella #kcal #healthychoices #realfod #ricettelight #snack #palestra #merenda #wholefood #colazione #healthfood #gettinghealthy #pasticceria #fitness #nutrition #lifestyle #dimagrire #cioccolato #spesa
I simply love Sunday mornings when I can take time and create such a delicious and healthy two colored breakfast 😉😁👍💪✌️
Guten Morgen 😊 Heute mal wieder was neues: Saftiges Apfelbrot! 75g Mandeln gemahlen 75g zarte Haferflocken 2 EL Eiweisspulver neutral 1/2 Pk. Backpulver 1 TL Zimt 1 kleine Banane 2 Eier 200g Magerquark 100g Apfelmus 1 Apfel Alle Zutaten außer den Apfel miteinander verrühren bis eine homogene Masse entsteht. Den Teig in eine Silikonkastenform füllen und glatt streichen. Den Apfel waschen, schälen und in Scheiben schneiden. Den Kuchen mit den Apfelscheiben belegen. 30-40 Min. bei 175° im Ofen backen. Viel Spass beim Nachmachen 😍 #roxzepte • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme
Only had to wait like 5 hours for gym to open 🤦🏼‍♀️🤷🏼‍♀️ #gettinghealthy #backinthegame #doingitright #nike #justdoit #fitness #newhome #gym
Il cibo è emozioni 😍 E come esprimerlo meglio se non con un’esplosione di colori ?💥 ➡️Una colazione perfetta deve renderti carica e di buon umore per tutta la giornata ✅ Di cosa è composta la tua colazione ? Scrivilo e verrà scelta la migliore ⚡️🍀 • • • #buonappetito #mangiatutto #mangiabene #mangiasano #mangiamediterraneo #dieta #dietasana #dimagrire #nutrizionista #nutrizione #nutrition #nutritionist #nutrizionecorretta #nutrizionesana #alimentazionesana #alimentazione #menopausa #antiossidante #dimagrirebene #dimagrire #gettinghealthy #cleaneating #roma #milano #torino #sicilia #italia
That is my day one of the #polegiveaway a dance to my favorite song on or off pole. Science I have not my pole at home I had to try off pole. I am not used to it but well I did me best. Feels a little awkward but I give a try. Have to learn more floor work. Lately this is my favorite song “she’s like the wind” feeling sometimes like this lately @olga_trifonova_belka @big_pole_giveaway_18 #polechallenge #offpole #floorwork #floordance #dancing #bpdg18 #dancingchoreography #freestyle #outofcomfortzone #feelingthesong #likethewind #gettinghealthy #movement #keeponmoving #emotion #emotional #slowdance
. Śniadanie mistrzów 💪 Nie ma to jak zjeść z najbliższą ci osobą wspólny posiłek 🤗😉 Dziś wleciało to co najlepiej lubię na śniadanie : Jajecznica, papryka, pomidor,mix sałat i Chleb orkiszowy.. 😋😄 Po takim śniadaniu brzuch napełniony a gęba zadowolona.. 😂😂😂 pozdro mordeczki 👊😄 . #zdrowokolorowo #czystamicha #jemzdrowo #zesmakiem #zdrowezycie #facetwkuchni #zdrowejedzenie #pyszne #zdrowo #gettinghealthy #glutenfree #breakfast #bestoftheday #healthyfood #cleaneating #wiemcojem #cleaneats #delicious #wholefoods #cleaneatingrecipe #cleaneatingaddict #healthfood #wholefood #lifestyle #foodstagram #followne #foodporn #brunch #food #nutrition
Shot Thursday evening, please note that I am #shirtless . Happens more often since losing almost 280lbs. #fuckyes . . I had a goal of one Day weighing 210lbs. #myidealweight , today I’m eight (8) pounds from my goal. #goals #gettinghealthy I guess that explains why I’m #tiredaf #sneakerhead #stylist ##personalshopper #conversecollector #ibiza #barcelona #gayscruff #menswear #losangeles #newyork #paris #london #mexicocity #fashionblogger #amsterdam #artist #djs #electronicdancemusic #tattoo #athens #trendsetter #milan #daddy #bear
Went out and celebrated my birthday today and stayed #ketostrong 💪🏼Someone's mom made me a keto friendly chocolate cake! 🎂 Everyone made sure my 23rd birthday was a good one ❤ Also, today was my 2 month #ketoversary ! Whoopwhoop . . . . . . . #ketotransformation #ketogenicdiet #weightlossjourney #weightlossdiary #weightlosstransformation #gettinghealthy #progress #diet #keto #ketofam #healthylifestyle #ketones #ketogenic #fatfueled #fitness
Ohhh my GOSH! Opened my delivery to find all these fitness packs 😍 What an amazing company that has given me so much for just doing my job! I LOVE working with peeps to achieve their goals 🍃💛
🍑🍉Nella vita di tutti i giorni quanta attenzione prestiamo a ciò che mangiamo? Un’alimentazione corretta e sana è alla base della nostra salute.🍌🍎 ➖ 🔹Forse ce ne rendiamo conto ma troppo spesso ci lasciamo tentare da cibi che sono tutt’altro che salutari; è vero ci gratificano, magari non li mangiamo così spesso ma vanno ad incidere prima o poi sul nostro stato di salute.🍊🍓 ➖ 🔸Con l’alimentazione corretta ci prendiamo cura di noi stessi, perché l’alimentazione sana ed equilibrata allontana le malattie: pensiamo al colesterolo, alle malattie del colon, del pancreas, del fegato e dell’apparato cardiocircolatorio ma pensiamo anche all’obesità ed al diabete.🍩🍫 ➖ 🔹L’obesità forse è quello su cui rimuginiamo di più, perché è impossibile non notare quanto gli italiani si stiano allargando al pari di americani ed ora anche giapponesi. Il paragone è facile: il nostro corpo è come una macchina, ha bisogno di carburante.🍰☕️ ➖ 🔸In sostanza abbiamo bisogno di tutti i nutrienti che aiutano il nostro corpo: quelli che lo proteggono, quelli che rallentano l’azione dei radicali liberi, combattono il colesterolo e favoriscono il ricambio cellulare. Tutti i cibi vanno integrati nella nostra dieta ma alcuni sono da preferire ed altri da evitare.🍟🍔 ➖ 👉🏻Facendo una rapida scorsa della vostra alimentazione quotidiana, pensiamo fra noi che non ingeriamo così tanto grasso o sale, ma ci concediamo spesso merendine, patatine, salatini, insaccati e cibi conservati; ebbene allora il nostro ingurgitare sale e grasso aumenta di parecchio.🍕🌭😁 ➖ * * * * * * * * * * * * * * * * * * * * * * #Healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox
Sweet, sweet, sweet. Oats, banana, seeds and blackberries. 🤤
🍽🍓🍓🍓 @healthyfoodadvice
Sunday afternoon with friends calls for cake. 😁 #tylersnoekfood
Blueberrie breakfast. 😋 #tylersnoekfood
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