#gettingfit

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Feeling pretty stoked today! I revisited the Bod Pod today. It had been 3 months to the day since my last visit. I had just started weight training before my first assessment. My body fat percentage was down 3.1% - that put me in the moderately lean category! (Cue happy dance) My body fat lost was 6 pounds and I had gained 2 pounds of lean body mass! Not too shabby for 60! A lot of people say you can’t gain muscle at my age or following a Ketogenic diet but I’m here to prove them all wrong and I’m just getting started! . . #bodpod #keto #ketolifestyle #ketodiet #fatadapted #ketones #lowcarb #lchf #ketogenic #ketolife #ketoworks #60yearsold #60yearsyoung #gettingfit #gettingfitagain #nevertoolate
Jacket potatoes with beans and protein cheese ➡️➡️➡️ for packaging, 70g as your healthy extra 👌🏼 #slimmingworld #slimmingworlduk #sw #swuk #fooddiary #healthyeating #onplan #weightloss #gettingfit
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Jaha. Fullständig transparens och ärlighet var det ja; här ligger jag med ett troubled face och luftar mig i kjol 😑 Why? Svamp! Kan knappt gå 🙈 Många av er vet säkert hur det är... Finns inte på kartan att jag kan träna eller gå ngn långprommis idag, och säkerligen inte i morgon heller. Pevaryl och självömkan. Förr om åren hade jag svamp OFTA, men nu var det länge sedan. Ngn som har ett bra husmorstips? Det är galet vad obehagligt det är 😑🙈
Between the exercise bike and elliptical I jogged 5 1/2 miles today!! When I started 2 weeks ago I pushed myself to do 2 miles! If I can do this ANYONE can! I am so proud of myself! Just go do it! Do it for you and no one else. Make yourself better for you. No one will appreciate it like you do! No one cares like you do! #gettingstronger #gettingfit #kickingthisbraintumorsbutt #godisgood #gethealthy #loveyourself
That Saturday morning grind. @averagelifeofstew where you at? #gettingfit #24hourfitness #inkedandfit #letsfuckinggo
Ran my own 5k today. Last one I ran was 42:40. Did so much better today. I am finally starting to see how much stronger I am getting. Thanks hunny for believing in me and pushing me to do better. #gettingbettereveryday #shinsplintssuck #onedayattime #gettingfit #goals #fitnessmotivation #fitnessjourney #fitnesstransformation @crazycaseysclassics
The best way to start your day. #NTC #yoga #workout #gettingfit #flexibility #everyday
Learn how to easily fix your eating habits and prepare high quality, healthy and tasty food! Contact us! . . . #nutrition #healthylifestyle #healthyfood #fit #fitness #weightloss #diet #tastyfood #health #follow4followback #gettinginshape #gettingfit #mealprep #mealplan #stepbystep #cookingtips #tasty #bodytransformation
Let others catch it from you.
Intentionally Distressed Fall / Winter Barbell Baseball Caps! Step Up Your Gym Game! Perfect Gift Idea! Hardcore "distressed" baseball caps with contrast stitching & embroidered barbell. Adjustable, comfortable, durable and a real statement maker. Several unique colors available. Go to: www.Amazon.com/shops/Bodybuilding . . #fitness #fitstagram #fitfood #fitfam #fitlife #fitspiration #getfit #fitchick #fitchicks #fitnessgoals #whole30 #crossfit #womenwholift #exercise #bodysculpting #bodybuilding #cardioday #cardio #squats #instafit #instafitness #legday #gymflow #gymlife #gymmotivation #getinshape #gettingfit #shelifts #girlsthatlift #fitmom
I've lost 18 lbs in the first 6 weeks of my journey. Two more pounds to my first target, and I'm so eager to get there! #weightlossjourney #weightlosstransformation #weightloss #plussize #curvy #yooper #gettinghealthy #gettingfit
Getting back on track. Hubby and I had a nice walk/run around the pond this morning. The hardest part for me is getting out and doing it, but once I’m there I’m good (most times lol). Now time to go home and get ready for this day. #ketones #workingout #running #walking #gettingfit #fallweather #justgettingstarted #havegoalstoreach
Post-workoutfoto 💪 oh @martin.groenendijk ik ga nog veel aan je denken als ik moet lachen 😂😂 #buikspierengetraind #fitclub #gettingfit #gettingstrong #gettingthatsummerbodyvoor2019 #ikdurfniettelachen #keepgoing 💪
Never thought I’d be the type of girl to say this but.... I really love working out. #workingonthenewme #healthierlife #gettingfit 💪🏼
Weight loss starts today 😱😥😥🙈😂 ganna be hard but needs must 🙈🧡 Why does it taste salty 🙈😂I guess I'll just have to get usedtoit 🙈😂 #waterandlemonandlime #weightloss #gettingfit #eatinghealthy #wishmeluck ❤️
💦💪🏼Start your Saturday off strong (and sweaty) with this HIIT workout 💪🏼💦 : One of my tips yesterday for staying on track this weekend was moving that body 💃 : So here’s a quick and efficient HIIT workout for yew 👇🏼 1️⃣KB CLEAN TO REVERSE LUNGE x10 2️⃣SQUAT AND PRESS x15 3️⃣LEG DROPS TO REVERSE CRUNCH x15 4️⃣OVERHEAD KNEEL TO STAND x10 (per side) •4 rounds •Rest 1 minute between rounds : This leg and core focused workout should take you no more than 20 mins and is an awesome way to get those endorphins flowin 🙌🏼 : Don’t forget to double tap and save 💕 _______________________________ Link in bio for 1:1 coaching ✨
This just happened 😜 #bodyfat test and 3D body scan complete #dexascan #gettingfit #liftweights
. 🚨 Buy 2 Get 1 🚨 ✨ Link in Bio ✨ ⬇️ Tag 3 Friends! ⬇️
❗️☝🏼Porqué esperas qué en un mes logres eliminar y erradicar todos los malos hábitos y el peso que llevas cargando durante años????🤔.... Tu cuerpo necesita todo un proceso!!!! el ir mejorando condición, sueño, digestión, bienestar general... todo eso es un avance!!!! ... siento decirte que no es fácil, ni rápido!!!! Peroooo la sensación y la recompensa de lograr lo que te propones es indescriptible!!! 💪🏼❤️❤️❤️te lo prometo!!! No te desesperes!!! NO eres de los que se derrotan tan fácil o si???? 😉😉 . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #Gains #instafit #instapic #training #gettingfit #fitnessgirl #fitnessmodel #fitgirl #marcenutri #saturdaytraining #Fitness  #Bodybuilding  #Gym #nomakeup #nofilter
Sometimes, you just need a break. In a beautiful place. Alone. To figure everything out. Today is heavy weight day - and I need to take long breaks between the sets. Time just for me. It is my special kind of meditation 🧘🏼‍♀️ #gym #gymtime #meditation #heavyweight #deadlift #blonde #break #fitnessfirst #fitnessmotivation #fitfam #fitgirl #gettingfit
First run with my new water carrier 😉 never had a back/shoulder one before and this @aonijie_indonesia product looked good and reasonably priced too! It does look off centre - not sure if it’s meant to b like this but need to run and with supplies too 😜Xxx #gettingfit #running #fitnessmotivation #slimmingworlduk #healthy #weightloss #inspire #weightlossjourney #motivation #slimmingworldjourney #runfatgirlrun #trucker #lovinglife #livingthedream #single #livinglife #metricmarathontraining #noexcuses
Shoulders and Traps done! Getting fit for 50! 2 more days!
Ok,let me just start of with that the #doc was #happy with my #bloodpressure now,my #arm not so much after being #squised every 15 min over #24hours 😜🤣 Now #saturdayweighin #results -0.1kg 🙄 and - 2cm 😳 But what do you do ??? You #fight on,you #dontgiveup #thinkpositive 😊 This #photos is taken in #stavanger today with my #iphone8plus 👍🏼😘 #stayingpositive #gettingfit #gettinghealthy #icanandiwilldothis #fall #rainyday #streetart #colourful #breiavannet #mycity
A post came up in my memories with my tiny oils collection from just over 2 years ago.  An acquaintance sat me down and taught me about oils and none of it really resinated at that time.  However, I DID love the smell.  I’d purchase an oil here and there.  I put drops on my wrist, in my water, in the bath, and on my pillow.  I didn’t even have a diffuser.  It wasn’t until several months later that I went to a class and all the benefits of oils started to sink in!  And thank goodness I was already aligned with dōTERRA, the NUMBER ONE essential oil company in the world. It’s day 3 on the annual convention here in Salt Lake City.  Why dōTERRA!? 1. The testing process, calling it CPTG, Certified Pure Therapeutic Grade.  It is  a trademark because there was no standard quality testing that meets the quality that dōTERRA looks for. This protocol ensures potency, purity, and consistency batch to batch.  In fact, you can find a batch number on the bottom of your oil to find out the results of all of its sourcing on sourcetoyou.com which is amazing. 2. Co-Impact Sourcing. We source our oils indigenously. That means where they grow the best in the WORLD. Climate plays a huge part in essential oils being the best quality, which is why we source them where they thrive..and that alone sets us apart. 3. Integrity. Founded in 2008, dōTERRA was built on the mission of sharing therapeutic-grade essential oils with the world. Having seen for themselves the incredible benefits that can be had from using these precious resources, a group of health-care and business professionals set out to make this mission a reality. They formed a company and named it dōTERRA, a Latin derivative meaning “Gift of the Earth.” 4. Opportunity. Sharing essential oils is a unique experience, and the founders of doTERRA recognized that a sales model just as unique would be needed. In order to best facilitate personal essential oil experiences, doTERRA utilizes a direct selling model that allows distributors (my teammates and I!) to work with customers (you!) as opposed to mass marketing. This more individual approach allows individuals incredible power of essential oils 🍃💕
Taas meni juotavaa on the rocks. Kaverilla irtos 24 palasta ja hiki pintaan. Tämäkin vekkuli heilui kangella kallion päällä,jatkui jälleen syvemmälle. Again drinks on the rocks. 24 pieces and swetting. Again rock turned out to be bigger than it appeared. #kalliopora #kivipora #atlascopco #rockdrilling #rock #menstools #testosterone #kuntonousuun #gettingfit #nutcrusher
Tasche ist gepackt! Auf zum #sport und danach zur Arbeit☺ Ich wünsche euch noch einen schönen restlichen Tag😘 Der Bauch wurde mal nicht eingezogen😂 #mehrrealitätaufinstagram
After a year of Orange Theory I actually feel confident enough to do a dri tri. Not win but just complete it.Too bad I can't. I plan to do it on the next round though. Who is doing the dri tri and how did you do? . . . #orangetheory #orangetheorymemes #otfmemes #otf4life #otfsummer   #workout #workoutmotivation #splats #splatpoints #weightlifting #womenwholift #gettingfit #otffam #otffamily   #otbeat #orangetheoryfitness #bootcampworkout #fitness #weights #orangetheorynation #otfamily #otfstrong #otfitoftheday #otfaddict #otfcoach #otforlife #otffitfam #orangetheoryfamily   #orangetheoryaddict
Love a good stretch after a workout ☺️ even if that workout only lasted 20 mins 😳 #gettingfit #stretching #gym #train #training
Working hard towards my health goals ♥ More weight training and less cardio while concentrating on meal portion control is marking me feeling lighter, stronger with more energy throughout the day. #saturdaynight #saturday #gym #gymselfie #weightloss #weightlossjourney #gettingfit #fitforlife #nikeneedstosponserme #nike #healthy #healthier #losingweight #pcoslife #pcosweightloss #endometriosis #endo #fitnessplus #pcos #active #curvygirl #curvy
Excuse the grumpy face (that's just my face!!) and the heavy filters (I needed the pic to be a lil brighter); I'm really starting to like what I see here! 🔸 Ever since passing the 10 kg mark I've had some bad foods and bad discipline and I went over it again. I looked into the 21 day meal plan again and I've decided to give it a try, I'm slowly embedding it into my diet. 🔸 For now, I'm only doing it for breakfast and lunch. For dinner, I'll eat whatever mum's made, and I'll make sure to just have a small portion. Of course, I'll definitely still stick to my calorie budget. So far, breakfast and lunch according to the 21dmp are going rly well! 🔸 Right now, I'm back down to 83.3 kg 😊. I really hope to be in the 82s this monday! I'm sure I can do it, even when eating homemade pizza tonight. I'll just keep my portions small :) . . . 🌷 Lau . . . . @loseitapp #loseitapp #loseit #Weightloss #weightlossjourney #fitnessjourney #healthjourney #weighttracker #goals #weightlossgoals #2018goals #weightlosscommunity #vegetarian #losingweight #gettinghealthy #loseweight #workout #workingout #gettingfit #weightgoals #gettingstronger #binging #bingeeating #bingingproblems #loseitappfamily
Let me tell you one thing: YOU. CAN. DO. IT. If I can do it, anyone can do it. I’ve lost 11 lbs in 20 days. I fully recognize the weight will not continue to come off this way, as I had the weight to lose. But I have not been without! Don’t think that “dieting” means you can’t have what you want: I’ve had both enchiladas and pizza this week. I just limit myself: instead of eating 5 pieces of pizza, I eat 2. Instead of three enchiladas, I had one. I went over my “calorie goal” every single day, but stayed within 100 calories of the goal. You don’t have to be radical and go from eating McDonalds everyday to not eating it at all. Lifestyle changes are a TRANSITION. Say it with me: IT IS A TRANSITION. You can still have McDonalds once or twice a week as long as you adjust your other meals to fit it in. I’m astounded I’ve come this far already, and that I’m finally starting to fit into the shirt that started it all. I was so embarrassed on September 1, accidentally buying a shirt from Target that was a size too small, in a panic as I was in a city I did not know I would end up in, and did not have a change of clothes. By the time I realized it was too small, they had already closed and I had to wear it and get made fun of. WELL I’m damn near fitting into now, aren’t I? 😏💪🏻 •••••••••••••••••••••••••••••••••• 私はあなたが体重を減らすことができます知っている。もし私がそれをすることができれば、あなたもそれをすることができます!私は多くの意志力を持っていないことを最初に認めます。だから私がそれをすることができれば、あなたもできます!私は1ヶ月未満で6キロを失った。私がしていることは、健康的な食事を食べ、私の家の周りを踊ることだけです。私は、体重がこれから急速に落ち続けることはないことを十分に認識しています。「ダイエット」とは、あなたが望む食品を食べることができないということを意味しないと考えてください。私は今週Enchiladaとピザを食べました。私は自分自身を制限する:5スライスのピザを食べる代わりに、私は2を食べる。3つのエンチラダを食べる代わりに、私は1つを食べる。私は毎日私の "カロリー目標"を上回ったが、100カロリーで目標内にとどまった。 私は最終的にそれをすべて始めるシャツに合わせることに驚いています。最後に、私はシャツにフィットするように十分な体重を失った。私は9月1日に偶然このシャツを買った。私はより大きなものを購入するつもりだった。それが小さすぎると分かった頃には、衣料品店は閉まっていたので、私はそれを着用しなければなりませんでした。私は家族から私の体についてのコメントを聞くために屈辱を受けた。私は最後の笑いを得るだろうと思う。😏💪🏻 #減量 #健康 #健康的な生活様式 #ダイエットメニュー #weightlossjourney #weightloss #weightlossprogress #losingweight #gettinghealthy #healthylifestyle #gettingfit #weightlosstransformations #weightlosstransformation
🖐🏻😎🤚🏻!!! 📍🎙you’re the 👸 of my heart🎸😉 love buzz🤟🏼 . . . . . #shreddedlife
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