3,293 posts

We are in the middle of having some things done to our kitchen which means we’ve been eating out. A lot!!!! We are all paying for it and have been using this miracle elixir to calm our stomachs down. I have used it after a bad meal, maybe one too many drinks, as an alternative to Tums (because Tums truly aren’t good for you at all and have junk-grade calcium), and just for sipping. If you don’t want to follow the @getoffyouracid diet, you should still check out the daily minerals. I drink one scoop a day before bed or add it to my Yeti and sip on it. If nothing else, it’s great for hangovers. 🍸 Have a healthy evening! #cleanlivingpureheart #cleanlivingpureheart #hormonehealth #outdooradventures #depressionsucks #healthyskin #crowdingout #cleaneating #realfood #holistic #holistichealth #holistichealthcoach #iinhealthcoach #nutritionschool #detox #cleaneating #liverdetox #intuitiveeating #listentoyourbody #iinalumni #iingrad #sauna #hokaoneone #getoffyouracid #alkalinediet
This is how EASY it is to make an alkaline green drink, even your kids can do it! Less than 30 seconds - no juicer required, no messy cleanup (unless your toddler makes it), cost effective, no hassles..NO BRAINER! Check out our link in bio to find out how to get $20 off your Alkamind order in honor of Martin Luther King Jr.! #drdarylgioffre #getoffyouracid #juice #juicer #juicing #greenjuice #alkaline #alkalinediet #alkalize #alkalized #detox #instagood #toddler #healthytoddler #instahealth #healthychildren
In honor of Martin Luther King Junior, we are going to forward you a special savings TODAY ONLY on all Alkamind products! This is a perfect opportunity to stock up on your superfood alkaline powders, such as Daily Greens, Daily Minerals, Organic Daily Protein.... . Or reduce inflammation and optimize brain health with the most balanced and pure Omega-3 Fatty Acid, Daily Omega-3! Lastly, it’s not too late to GET OFF YOUR ACID in the New Year - we just finished our 7-Day Alkaline GROUP Cleanse, and collectively, hundreds of pounds were lost and inches off the waist! . We had our post-cleanse transition call yesterday and people were fired up because they were feeling so good! This is the PERFECT time to join our cleanse program! You’ll get immediate access to my new GET OFF YOUR ACID ACADEMY, where you will find all the digital resources for your cleanse, such as: . ✔️Welcome Guide ✔️Recipes & 7-Day Meal Plan Guide ✔️Detox Protocols Guide ✔️How Acidic & Inflamed Are You Quiz ✔️Pre-Cleanse Kickoff Call Recording (From this last group cleanse!) and Post-Cleanse Transition Call ✔️Free access to my Private FB Group where you will be PERSONALLY coached by ME before, during, and after your cleanse...plus tons of free bonuses . Follow link in bio to SAVE $! . #drdarylgioffre #getoffyouracid #alkamind #mlk #martinlutherkingjr #detox #cleanse #alkalize #energize #weightloss #alkalized #alkaline #alkalinediet #keto #ketogenic #ketotransformation
Do you use sea salt? Buyer BEWARE! Microplastics found in 90 percent of sea salt! A new study looked at sea, rock, & lake salt sold around the world...Here’s what you need to know. Microplastics were found in sea salt several years ago. But how extensively plastic bits are spread throughout the most commonly used seasoning remained unclear. . Now, new research shows microplastics in 90 percent of the table salt brands sampled worldwide. Of 39 salt brands tested, 36 had microplastics in them, according to a new analysis by researchers in South Korea and Greenpeace East Asia. . Using prior salt studies, this new effort is the first of its scale to look at the geographical spread of microplastics in table salt and their correlation to where plastic pollution is found in the environment. This is a huge problem, which is a SYMPTOM of the bigger problem - by the year 2050 there will be more plastic in the ocean than fish! Our environment needs help, so here are a few simple things you can do: ✔️refuse plastic straws at restaurants ✔️don’t but plastic water bottles, bring glass water bottles or stainless steel bottles with you, and then you’ll have better water (if you have a proper filter at home - another topic for discussion) ✔️use Himalayan salt, it contains trace minerals and comes from a mountain, not the sea where plastics are found . #drdarylgioffre #getoffyouracid #seasalt #plastic #savetheocean #saveourocean #alkalinediet #alkaline #alkalize #alkalized #inflammation #plasticfree
Wow, episode 5 of LIVE LONGER FEEL BETTER really hit home for me, because in this empowering and emotional episode, I talk about my fathers courageous battle with CANCER. This was one of the most POWERFUL and emotional episodes I’ve ever watched, as we hear from some of the top people in the world, such as @ty.charlene.bollinger (Ty and Charlene Bollinger), who have created what I believe to be the MOST powerful resource to give us the information we need to help our loved ones in their fight against cancer - other than the big three ways - burn it out (radiation), poison it out (chemo), or cut it out (surgery). . You also hear powerful healing stories from @chrisbeatcancer (Chris Wark) and others, to hopefully empower you that cancer DOESN’T have to be a death sentence... . In fact, it can be an opportunity to reinvent yourself and CHANGE YOUR LIFE! While 1 in 2 males will get it statistically, as will 1 in 3 females, you have the power to HEAL, as 97% of cancers are NOT genetic, but rather EPIGENETIC, which comes from a toxic lifestyle, via dietary, environmental, chemical, metabolic, and stress-induced toxins. . But that’s the good news! If a toxic lifestyle brought it, then a healthy lifestyle CAN prevent and/or reverse it! This FREE online episode (link in bio) will air online until 9pm tonight, then will switch over to depression, so I highly encourage you to check it out before it goes away... . Because here’s the reality - there’s not a single soul whose life hasn’t been touched in one way or another by Cancer. Sincere thanks to @askrsb , @Paul barattier, @hope4cancermexico , @Trevor tk, @aweedeadbird , and @ty.charlene.bollinger - words can’t express my gratitude, your passion and service is more far reaching than you know! In memory of my incredible father, Donald B. Gioffre, you are missed EVERY day! #drdarylgioffre #getoffyouracid #thetruthaboutcancer #chriswark #hope4cancer #alkalinediet #alkaline #cancersucks #livelongerfeelbetter #toxicity #beatcancernaturally
So what was your answer? The right answer is...NEITHER! Here’s why - ALL grains have the ability to become contaminated with FUNGAL MYCOTOXINS, which is a cancer causing fungus! If you want to live your healthiest life, optimally, and age healthy, you need to stop ALL grains! Now here might shock you even more - if the two, brown rice has 80x more ARSENIC than white rice, and contains more lectins. . Because these reasons, we all should avoid, but the research shows especially children who have been breastfeeding and transitioning to solids. . Rice is massively inflammatory to the gut, brain, and body. . Do what’s your healthy SWAP - quinoa! It is NOT a grain, it’s a seed. Still eat in moderation because it’s starchy, but a MUCH bette option! Hope this helps - Dr. Daryl #getoffyouracid #drdarylgioffre #ketotransformation #alkaline #alkalinediet #alkalize #alkalized #keto #grains #grainbrain #wheatbelly #inflammationdiet #inflammation #inflammatory #gutheath #leakygut #instahealth #alkamind
VIDEO 2 (if you’re seeing this video first, go to my previous post to see VIDEO 1) NUT MILKS - the GOOD, the BAD, and the UGLY! Overwhelmed by the MILLION brands of nutmilks at the grocery store? In this video, I chunk it down so you’ll know EXACTLY which brands to buy, and more importantly, which ones NOT to buy! At the end of the day, fresh is best! Follow the link in my bio to check out my blog article on nut milks, where you will find much more information on this topic. so the next time you go to the grocery store, you’ll know exactly what to do! Plus I give you the best recipe to make your own nut milk at home! #drdarylgioffre #getoffyouracid #alkalinediet #plantbasedrecipes #nutmilk #nutmilks #almondmilk #hempmilk #dairyisscary #alkalize #alkalized #keto #ketodiet #ketogenicdiet #ketoweightloss #instahealth #insta #alkamind
(VIDEO 1) NUT MILKS - the GOOD, the BAD, and the UGLY! Overwhelmed by the MILLION brands of nutmilks at the grocery store? In this video, I chunk it down so you’ll know EXACTLY which brands to buy, and more importantly, which ones NOT to buy! At the end of the day, fresh is best! Follow the link in my bio to check out my blog article on nut milks, where you will find much more information on this topic. so the next time you go to the grocery store, you’ll know exactly what to do! Plus I give you the best recipe to make your own nut milk at home! #drdarylgioffre #getoffyouracid #alkalinediet #plantbasedrecipes #nutmilk #nutmilks #almondmilk #hempmilk #dairyisscary #alkalize #alkalized #keto #ketodiet #ketogenicdiet #ketoweightloss #instahealth #insta #alkamind
Great seeing my good friend and Big Wave Guinness Book Holder @mcnamara_s (Garrett McNamara) - and his beautiful baby girl with the most amazing and adorable smile ever! #drdarylgioffre #getoffyouracid #alkalinediet #alkalinewater #plantbasedrecipes #alkaline #keto #ketodiet #surf #surfgiants #nazare #surfer #aloha #surginggiants #alkamind #garrettmcnamara
Still have 3.5 hours to check out the FREE episode that launched last night, all about Dementia and Alzheimer’s! Find out what I say is the number one cause of inflammation is to your cardiovascular system, and to your BRAIN! Also learn from Dr. Saul one of the top supplements you need to be taking to avoid this dreadful disease! Register free by following the link - episode 4 launches tonight at 9pm EST! #drdarylgioffre #getoffyouracid #alkalinediet #plantbasedrecipes #livelongerfeelbetter #dementia #alzheimers #alzheimer #brainhealth #inflammation
. LIST FROM @drdarylgioffre . 💚FATS THAT HEAL…ANTI-IMFLAMMAOTORY . . 💚RAW ORGANIC NUTS: Almonds, Pecans, Macadamia Nuts, Pine Nuts, Hazelnuts, Brazil Nuts, Coconuts, Pecans, Walnuts, Pistachio Nuts & Cashews (in moderation due to their potential to mold), . . 💚RAW ORGANIC SEEDS: Psyllium Seed Husks, Chia Seeds, Flax Seeds and Flax Meal, Hulled Hemp Seeds, Pumpkin Seeds, Sesame Seeds, Black Cumin Seeds, Sunfl­ower Seeds, Saffl­ower Seeds . . 💚RAW NUT BUTTERS: Almond Butter, Coconut Butter, Hemp Butter, Cacao Butter, Macadamia Butter, Tahini . . 💚NUT MILKS: Coconut Milk (from carton & full-fat from BPA-free can), Hemp Milk, Almond Milk . . 💚RAW OILS: Extra Virgin Olive Oil, Avocado Oil, Black Cumin Oil, Macadamia Oil, Cold-Pressed Coconut Oil, MCT oil . . ✖️FATS THAT KILL…INFLAMMATORY✖️ . ✖️OILS: Hydrogenated Vegetable Oils, Cottonseed Oil, Safflower Oil, Sunflower Oil, Wheat Germ Oil, Grapeseed Oil, Walnut Oil, Soybean Oil (93% of margarines, 72% of salad dressings like Caesar, Italian, Thousand Island, and Mayonnaise) . ✖️Soy (tofu, soy milk, soybeans /edamame), Corn, Corn Oil, HFCS (High Fructose Corn Syrup) . . ✖️Peanuts, Peanut Butter, Peanut Oil (Peanuts contain 21 different kinds of aflatoxin, a fungus that is a known carcinogenic) .. . ✖️Canola (partially hydrogenated refined oil is 95% genetically modified) . . ✖️Trans-Fats (cooking oils other than coconut / all roasted nuts), Margarine, Shortening . . ✖️Flax, Hemp, and Chia Oils (Their seeds are healthy. When manufacturers produce them as oils, they got oxidized and turn to trans-fatty acids) . . ✖️COMMON SOURCES OF PRO-INFLAMMATORY OMEGA-6 FATS✖️: . . ✖️Eating Meat, Eggs, Poultry, Dairy (Indirect Source) — a majority of the animals are fed unhealthy grains and omega-6 fats to “beef” them up. . . ✖️Farmed Fish, including Salmon (5 times higher in omega-6 fats than wild-caught) . . ✖️Chicken Sandwich, Hot dogs (vegetarian, turkey, and chicken), Cookies, Crackers, Candy, Dairy Creamer, Frozen Pizza, Granola/Granola Bars, Mozzarella Cheese Shreds, Pie Crust, Pastries, Popcorn #drdarylgioffre #getoffyouracid #alkaline #alkalinediet #alkamind #alkalized #keto #ketodiet #ketofats #inflammation #healthyfats
. (Click link in bio for QUIZ & PERSONAL VIDEO MESSAGE from @drdarylgioffre ) - you DON’T want to miss this video - I show you through a cool visual chemical experiment why alkaline water is NOT a buffer of ACID, and what the number one most acidic contributor to the body is (and what is responsible for removing 70% of your TOTAL toxic load! . . Lastly, I show you what you can do every day that will single handedly reduce the high acid levels and inflammation in your body...in less than 30 seconds! . I get questions all the time from my patients along the same lines. If the pH of my blood is constant and always tightly regulated at 7.4, why do I have to eat and drink alkaline? . It really is a fantastic question and it’s one thing for a layman to need clarity on this, but completely different for a nutritionist or doctor who SHOULD know better. . These medical professionals missed the boat. . The purpose of eating alkaline foods and drinking alkaline water is NOT to make you more alkaline, or to try and raise the pH of your blood! . The whole purpose of GETTING OFF YOUR ACID and eating alkaline is to prevent your body from having to do all the regulating. And this is where these nutritionists and experts get it wrong....(more click link in bio) . Click link in bio through 1/21. . https://bit.ly/2RWB0wA . #getoffyouracid #alkalinediet #alkaline #drdarylgioffre #pH #balance #healthychoices
There’s a saying, where the intention goes the energy flows! How do you start today will absolutely have an impact on your mood, your emotions, and your energy levels throughout the day. Many people start their day off with the news in a cup of coffee, which is acid and more acid! Here’s my suggestion… Tony Robbins calls at the hour of power, But there’s no reason why you can’t condense that down to 10 to 15 minutes. . Here is my first rule – never get out of bed without a smile on your face, without saying one thing that I have gratitude for before getting up, that’ll put a smile on your face. Next, what are you FUELING your body with to start your day? . I take a scoop of Alkamind Daily Greens, and in less than 30 seconds, I gave my body 5-SERVINGS of organic greens, and not just any greens...21 of the most alkalizing greens to supercharge my blood, brain, and body. Next, I hop on the rebounder, otherwise known as the mini trampoline, and do a gentle balance for 10 to 12 minutes, which stimulates my lymphatic system, detoxifies my body, energizes my cells, and gets my body moving. . There’s a saying, MOTION is EMOTION, and it’s SO true! . In fact, NASA did a study on the rebounder and they found that the rebounder is 68% more effective than running at improving cardiovascular function, and weight loss. While I’m on the rebounder, I do my 3:6:5 Power Breath. I am health through the nose for three seconds, hold her for sex, and exhale out the mouth for five seconds, and do this 10 times. This is called NET time, No Extra Time. Then a smoothie or and avocado for breakfast, and I’m off to the races! Check out the link in my bio to find out more about how to supercharge your body every morning before your day even starts with the most powerful do you hydrated super food green juice you’ll find #drdarylgioffre #getoffyouracid #alkalinediet #alkalinewater #plantbasedrecipes #greenjuice #juice #juicing #detox #hourofpower #alkalize #rebounder #alkalized #alkalinewater #breathing
It's day four of #getoffyouracid plan. My inflammation has gone way down. I feel hydrated now. I'm #intermittentfasting for 18 hours now. My joints are #jumpingforjoy the pain is gone. I'm #losingweight and #feelingreat
. Did You Know: Colas are high in PHOSPHORIC ACID . . . . Phosphoric acid in coke can dissolve bones and remove's rust from metal - think about what ACID is doing inside your digestive system. . . #Alkamind #GetOffYourAcid #DrDarylGioffre #Alkaline #Sugar #sugarRush #raiseyourstandards
Great seeing my good friend @trevortke (Trevor King) yesterday! Want to send you a big congrats on the launch of the LIVE LONGER FEEL BETTER docu-series! What an abscond gift you brought to all of us, and I’m so honored to be a part of it! Thank you for all you do to spread TRUTH! #drdarylgioffre #getoffyouracid #livelongerfeelbetter #keto #alkaline #alkalinediet #alkalize #alkalized #longevity
. RADDICHIO & FENNEL SALAD INGREDIENTS SALAD RECIPE . The best thing about the alkaline diet really IS the food! You get to enjoy an abundance of delicious food – as much as you want – without any guilt and you feel great after every meal. In fact, these recipes taste so good, you’ll feel like you’re cheating!. . This salad is a perfect example. Whether you make it as the main event or a side dish, it’s full of delicious seasonal flavors and textures. . Most importantly, it delivers a ton of vitamins and minerals, plus fiber, healthy fats, and plant-based protein. . Not only that, the ingredients are hearty enough that you can save extra for leftovers and it tastes just as good on day 2. . Give it a try and let me know what you think over on Facebook. . RADDICHIO & FENNEL SALAD INGREDIENTS SALAD [Serves 4] 1 large bulb of fennel, thinly sliced 2 heads of radicchio, thinly sliced 1 can of garbanzo beans, drained and rinsed (I use Eden Organics) INGREDIENTS DRESSING 3 tbsp. apple cider vinegar (can substitute with fresh organic lemon juice) 1 tbsp. gluten-free Tamari ½ cup extra virgin olive oil 1 garlic clove, minced . DIRECTIONS Combine dressing ingredients and whisk. Mix ingredients and toss with the salad dressing. . More FREE RECIPES https://www.getoffyouracid.com/blogs/news . #getoffyouracid #cleanse #recipe #drdarylgioffre #alkamind #detox #plantbased #alkaminddiet
Day 2 of the Alkamind 7-Day ALKALINE Cleanse! There is nothing that I love more than being in the kitchen with Alea, Brayden, and Chelsea, cooking a healthy meal! Eating healthy as a family is so important - the most important rule to raise HEALTHY children - be a good role model! ADZUKI REFRIED BEAN BUTTER LETTUCE CUPS Serves 2* INGREDIENTS ✔️1 15oz can of Adzuki Beans, drained and rinsed (Eden Organics are great) ✔️1/2 chopped red onion ✔️Small handful of cilantro, chopped ✔️1 tsp. cumin ✔️8 butter lettuce leaves (these make really nice cups, romaine works as well) ✔️1 Haas avocado ✔️1 lime ✔️Sea Salt to taste (Celtic Grey, Himalayan, or Redmond Real Salt) ✔️Red pepper flakes (optional) Directions: Mash beans, onion, cilantro, and cumin together in a bowl. Spoon into lettuce cups and top with diced avocado and a squeeze of lime juice. Season with salt and red pepper flakes. ENJOY! #drdarylgioffre #getoffyouracid #alkalinediet #alkalinewater #plantbasedrecipes #alkaline #alkamind #alkaminddiet #alkalize #alkalized #keto #avocado #ketofats #ketodiet #ketotransformation #ketorecipes #detox #cleanse #7daycleanse
#getoffyouracid making meals that speak to me.
Day 2 of #getoffyouracid I'm loving the ability to have some fruit again. #veganismylovelanguage
From @drdarylgioffre A holiday weekend approaching , and some of you (or many) may choose to indulge in a drink(s) - so I thought I’d lead you in the right direction! . You probably know that alcohol is acidic, but did you know that not all alcohol is created equal? . It’s true. And today, I’m going to let you in on the simple swaps you can make if you want to drink! . So, it’s a good idea if you’re going to drink to try to minimize the acid (and fungal load as you will soon find out). . Less acid means less of a hangover in the morning, more energy, and a decreased chance of getting sick within the next few days. . The worst? BEER! And why? Because ALL grains (especially fermented) become contaminated with yeast and FUNGAL MYCOTOXINS which are cancer-causing. . Better option? 🍷 Wine - no grains so that’s better, but still LOTS of SUGAR & YEAST! The darker the color (red wine), the higher the sugar. . The best? Non grain based vodkas made from grapes or potatoes. . Vodka really belongs in all 3 categories, depending on which brand you choose. It’s only on the BEST list if you buy vodka made from grapes. . The most common brand made from grapes is Ciroc, so if you drink vodka, I highly suggest you seek it out. . Vodka made from potatoes or other vegetables are better than most, so if you can’t find Ciroc, look for: ✔️Chase (potatoes) ✔️Glen’s (sugar beets) ✔️Boyd & Blair (potatoes) ✔️Blue Ice (potatoes) ✔️Cirrus (potatoes) . STAY AWAY from Tito’s because it’s corn based, b/c all corn is contaminated with AFLATOXIN, a cancer causing fungus. . All the rest use wheat or similar grains so they can contain gluten: Smirnoff, Absolut, Grey Goose, Three Olives, Ketel One, and SKYY. . http://ow.ly/uBm330nieOx . #alcohol #laborday #drdarylgioffre #getoffyouracid #alkamind #alkaline #alkalinediet #bottomsup #happyhour #healthychoices #yeast #fungus #instagood #insta #instahealth
I am SO excited for the launch of the much anticipated 'Live Longer Feel Better' documentary TONIGHT @ 9pm, EST. There are 9 episodes in 9 days on how to maximize your longevity, as well as prevent these devastating health issues such as diabetes, depression, dementia, and more... And I am so honored to be featured in a few of these episodes, so sign up FREE today, and check me out alongside this amazing lineup of expert health professionals who will be sharing information that has the potential to CHANGE YOUR LIFE! We live in a toxic and acidic world...Did you know that on average you are exposed to 80,000 toxic chemicals in and out of your home, every year, and this is causing a sky-rocketing of chronic inflammatory diseases in epidemic proportions. But here's the good news - if you have a family member who is suffering with one of these devastating health issues, they are NOT genetic! They are EPIGENETIC! Here's what that means - how you eat, think, and move, can absolutely have a MASSIVE impact on your health and quality of life as you age. Your best years can still be ahead of you, and you have the opportunity to write your next act, and change your destiny! So no matter what your current health state might be, you CAN turn this around and change your life! But, you can't go it alone. There is way too much misinformation out there. My friend Tony Robbins says this - Role Modeling says SUCCESS LEAVES CLUES! Don't reinvent the wheel! If there is an outcome you want, find someone who is an EXPERT in that outcome, and narrow the gap and time and learn from them EXACTLY what to do! That is what my good friends @trevortke (Trevor King) and Michael Beattie have accomplished with this incredible updated documentary - They did an outstanding job, and I want to thank them for making me a part of their vision! Again, the LIVE LONGER FEEL BETTER kicks off tomorrow night @9pm EST - follow the link to sign up for FREE! LINK IN BIO! #drdarylgioffre #getoffyouracid #livelongerfeelbetter #dementia #depression #diabetes #longevity #thetruthaboutcancer
Day ONE of the Alkamind 7-Day Alkaline Cleanse! . Check out Alea trying the Carrot Cake Protein Smoothie for the first time! CARROT CAKE PROTEIN SMOOTHIE . INGREDIENTS 💥1 cup unsweetened coconut or almond milk 💥1 tbsp. raw almond butter 💥1/2 banana (peeled and frozen) 💥1 tsp. cinnamon 💥3 carrots, shredded 💥1 handful of spinach 💥Optional: 1 scoop plant protein powder such as Alkamind Organic Daily Protein in Vanilla-Coconut or Creamy Chocolate...OR use 2 tbsp. of hemp seeds or chia seeds) Directions: Blend and enjoy! #drdarylgioffre #getoffyouracid #ketobreakfast #smoothie #weightloss #detox #cleanse #alkaline #alkalinediet #keto #alkalize #carrot #carrotcake #healthytoddler #instagood #instahealth
Want to gain energy, lose weight, have better sleep, skin, and digestion? . Start with the ADD (not takeaway) approach to alkalize your body! . Here is Dr. Daryl Gioffre’s list of top 10 alkalizing foods! . Wheatgrass, Sprouts, Dark Green Leafy Vegetables (watercress/kale/spinach/romaine), cucumbers, avocados, broccoli, cauliflower, cabbage, celery, and red bell pepper! . And here’s my top 7 healthy fats in the form of OILS (1 tbsp = 1 serving).... . Omega-3 Fish Oil, EVOO, MCT, Coconut, Avocado, Macadamia Nut, Black Cumin Seed. . Goal: 7-10 servings of BOTH lists, spread out over 3 meals per day. . This will help you decrease inflammation and burn fat instead of sugar as your primary source of fuel, the body’s preferred source! . GETOFFYOURACID.COM . #drdarylgioffre #getoffyouracid #alkamindDiet #alkamind #alkaline #alkalinediet #keto #ketodiet #ketogenicdiet #plantbaseddiet #plantbased #instahealth #instagood
Not all nuts are created equal! This info is so important if you’re looking to REDUCE inflammation in your body! You may learn something, like the ‘passerby’ as I was shooting this video! In Health - Dr. Daryl GET OFF YOUR ACID! #drdarylgioffre #getoffyouracid #alkalinediet #plantbasedrecipes #nuts #peanuts #thetruthaboutcancer #alkamind #fatsthatkill #healthyfats #keto #ketofats #ketogenic #ketogeniclifestyle #mold #yeast
Humberto Villagomez - a Bio-Chemist teaching us about Acidic water and Alkalized water. #cleanse #noacid #getOffyourAcid #phbalancedliving
When making any lifestyle change, my philosophy is always moderation, NOT deprivation! . FROM Dr. Daryl Gioffre : @drdarylgioffre . I see that again and again with people who make the change from the SAD diet, or Standard American Diet, to the alkaline diet. And it all starts with making a few small changes, one at a time. . Think PROGRESS, not perfection, and eventually the good will outweigh the bad. . 1. Make Small Changes . How many of us know a person (or have been THAT person) who shot for a huge goal like finally getting in shape or eating healthier to only slip back into old habits within a month or two? . A perfect example of this is New Year’s resolutions. How did your past years resolutions work out for you? You know what I mean! . This is why I don’t believe in New Year’s resolutions. . Now, there’s nothing wrong with making a New Year’s resolution, BUT why not make a resolution NOW to yourself, in this very moment, to change whatever it is that you need to change? . Remember, change is EASY. Thinking about change is hard. . To avoid going back to your old ways, start by implementing one small change at a time. Maybe you can start with one or two of these tips, then once those become natural habits, consider adding on a few more. BUT NOT UNTIL you have mastered the first ones and they are habit and part of your everyday life. . By ADDING and not taking away, like the mentioned earlier, eventually the good will outweigh the bad, and this is how whatever change you want will ultimately sustain itself. . GETOFFYOURACID.COM . #getoffyouracid #alkamind #balance #drdarylgioffre #healthiswealth #raiseyourstandards
I am SO excited for the launch of the much anticipated 'Live Longer Feel Better' documentary tomorrow night, January 14th @ 9pm, EST. There are 9 episodes in 9 days on how to maximize your longevity, as well as prevent these devastating health issues such as diabetes, depression, dementia, and more... And I am so honored to be featured in a few of these episodes, so sign up FREE today, and check me out alongside this amazing lineup of expert health professionals who will be sharing information that has the potential to CHANGE YOUR LIFE! We live in a toxic and acidic world...Did you know that on average you are exposed to 80,000 toxic chemicals in and out of your home, every year, and this is causing a sky-rocketing of chronic inflammatory diseases in epidemic proportions. But here's the good news - if you have a family member who is suffering with one of these devastating health issues, they are NOT genetic! They are EPIGENETIC! Here's what that means - how you eat, think, and move, can absolutely have a MASSIVE impact on your health and quality of life as you age. Your best years can still be ahead of you, and you have the opportunity to write your next act, and change your destiny! So no matter what your current health state might be, you CAN turn this around and change your life! But, you can't go it alone. There is way too much misinformation out there. My friend Tony Robbins says this - Role Modeling says SUCCESS LEAVES CLUES! Don't reinvent the wheel! If there is an outcome you want, find someone who is an EXPERT in that outcome, and narrow the gap and time and learn from them EXACTLY what to do! That is what my good friends @trevortke (Trevor King) and Michael Beattie have accomplished with this incredible updated documentary - They did an outstanding job, and I want to thank them for making me a part of their vision! Again, the LIVE LONGER FEEL BETTER kicks off tomorrow night @9pm EST - follow the link to sign up for FREE! LINK IN BIO! #drdarylgioffre #getoffyouracid #livelongerfeelbetter #dementia #depression #diabetes #longevity #thetruthaboutcancer
Magnesium is one if the MOST important minerals for the body, and at the same, perhaps the BIGGEST deficiency in the human body... . Why is that? Because a high ACID diet drains the body of this mineral! . Your blood literally PULLS magnesium from the muscles and bones to mop up and NEUTRALIZE the acid! This makes you DEFICIENT, and here is why that’s bad.... Magnesium is needed for more than 600 biochemical reactions in the body. . It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. . It also helps regulate blood glucose levels and aids in the production of energy (ATP) and protein. A study of post-menopausal women tested performance on a stationary bike, before and after eating a low-magnesium diet, and found that lack of the mineral made a significant difference. . With low magnesium, women used 10–15% more energy, and their heart rate increased by 10 beats/minute while doing the same amount of cycling. . Magnesium will also improve sleep, because the body is most acidic between 1 and 3 in the morning, so give yourself minerals before bed, the most important nutrient to improve your sleep! Eat more dark green leafy vegetables, and take a high powered alkaline mineral supplement like Alkamind Daily Minerals every night, 30 minutes before sleep. Link in bio! #drdarylgioffre #getoffyouracid #alkalinediet #alkalinewater #plantbasedrecipes #magnesium #minerals #alkalize #alkalized #keto #ketodiet #leafyvegetables #acidity #alkamind #alkaminddiet
If you are looking to LOSE WEIGHT & GAIN ENERGY in the New Year, you will need a strategy to get you there! . . Check out Dr. Daryl Gioffre’s ALKALINE BLOG, where you will find a wealth of knowledge to help you GET OFF YOUR ACID - free recipes, tools, and tips to alkalize and energize your body. . . - ALKALINE INFO - ALKALINE RECIPES (by category) - HEALTH TIPS - pH INFO . http://getoffyouracid.com/blogs/news . #getoffyouracid #drdarylgioffre #alkamind #freerecipes #recipes #alkaline #plantbased #healthy #blog #healthyfood #healthylifestyle #keto #cleanse #detox #raiseyourstandards #instahealth #alkalize #alkalized #alkalinediet #plantbaseddiet #healthyrecipes
Repost from this great book with such amazing information on improving your health and wellness including foods that may be contributing to your #skin issues. #getoffyouracid #sugar #dairy #gluten #coffee
. Before you run for Collagen or Botox, take a minute address the TRUE CAUSE to why you are AGING faster than your true biological age! . . Simple diet-related changes can be made first, before moving on to more extreme measures. And although wrinkles may just be a normal part of aging, your diet can (read: will) definitely accelerate the process. . . What you eat and drink can keep your exterior in excellent condition. There are foods to keep skin hydrated and soft and foods that protect skin cells from damage (i.e. wrinkles). And there are even foods that hurt our skin. . . 🧀 DAIRY is pro-inflammatory and can exacerbate any condition, like acne, that involves inflammation of tissue - leading to a rise in oxidative stress, one of the causes of premature aging. Dairy is also high in milk sugar, called lactose, which can lead to collagen damage. . . 🧁 SUGAR (processed) in your diet is high in lactic acid, and even in small amounts can cause dark circles, wrinkles, dehydrate skin and can fast track the aging process. . . ☕️COFFEE is also a diuretic, which means that it can seriously dehydrate us. Drinking a lot of caffeine can put a lot of pressure on the liver, meaning that it can’t deal with all the toxins in your system, eventually leading to a buildup. It also is an adrenal suppressor, which massively depletes your calcium and potassium levels. . . 🥜 PEANUTS- One of the most concerning toxins associated with peanuts is a mold that produces aflatoxin. . Aflatoxin is a known carcinogen. Peanuts (and their fungus) congest the liver & may potentially impede its important functions, including detoxification and fat-burning. . . 🥖 GLUTEN contains a protein called Gliadin that contributes to leaky gut syndrome and backs up the digestive system in most people, all of which lead to all types of skin issues. . https://bit.ly/2RgPk3q . #getoffyouracid #skinhealth #alkamind #drdarylgioffre #alkaline #alkalinediet #dairyisscary
Happy Friday! Here’s my weekend read. I’m gearing up for the 7 day cleanse and working towards a more alkaline diet. I’m curious, have any of you tried this? 💙💚💙 • • • • • • #newyearnewme #getoffyouracid #alkalinediet #health #gethealthy #atlanta #blueandwhite #coffeetable #coffeetablestyling #coffeetabledecor #coffeetablebooks #interiordesign #interiors #homestyle #myhomestyle #pocketofmyhome #homedecor #classic #classicstyle #easyelegance #anchorbend
Have you thought about going alkaline but you’re intimidated or overwhelmed by the sheer amount of information you need to get started? If it feels like you need to be a doctor or have aa PhD in science, I’m here to tell you that you can lose weight and gain energy with just a few minutes’ worth of reading and a trip to the grocery store (heck, you may not even have to do the latter with all the delivery services available these days!). . If you’re looking for a complete body RESET after the holidays, or you want to make a New Year’s resolution to lose weight, get fit, crush your cravings, balance your hormones, or just feel better, THIS is the place to start. Check out my FREE QUICKSTART guide to GET OFF YOUR ACID by following the link in my bio! #drdarylgioffre #getoffyouracid #alkalinediet #plantbasedrecipes #alkaline #alkalize #alkalized #alkalinewater #alkalinefoods #raw #vegan #vegetarian
THE TRUTH BEHIND THE ALKALINE DIET! . There’s been a lot of buzz in the media over the last week regarding the alkaline diet. Well, in this interview with @sarablissnyc Sara Bliss Hamblett in JUST BOBBI, we uncover what this LIFESTYLE is really all about! . It was just posted on my good friend Bobbi Brown’s new Wellness and Beauty site, JustBobbi (check it out!) In this article, Sara talks about how she went into my Alkamind - Get Off Your Acid 7-Day Alkaline Cleanse ‘thinking it would be another hyped and wildly restrictive diet’... . That was BEFORE - and here’s what she had to say AFTER her 7-Day Cleanse was over...”I didn’t expect that it would change my whole approach to food and health!” . In addition, @drdarylgioffre gives his TOP EIGHT TIPS on how to GET OFF YOUR ACID, gain energy, and accelerate weight loss in the New year by ALKALIZING your body! https://bit.ly/2VHh2Ff . #getoffyouracid #drdarylgioffre #raiseyourstandards #healthiswealth #alkalinelifestyle #alkamindDiet #alkamind #healthylifestyle #alkaline #alkalinediet #alkalize #alkalized #plantbaseddiet
If you are feeling a little sluggish after the holiday season and want to make 2019 the year you Feel Better Naturally join us at Healthy Tuesdays on 1/22. Celebrity Nutritionist @drdarylgioffre , Author/Devotee of Yes @jeanne_stafford & Certified Holistic Health Coach & Detox Specialist Josephine Scandale will be on hand to equip you with everything you need to detox & stick to your resolutions. Visit bit.ly/HealthyTuesdays122 for tickets! . . . . . #healthytuesdays #maisonbeljanski #getoffyouracid #drdarylgioffre #raiseyourstandards #cleanse #detox #detoxify #alkaline #alkalinediet #alkalize #alkalized #newyearnewyou #weightloss #loseweight #7daycleanse #keto #ketodiet #ketotransformation #ketoweightloss #plantbased #plantbasedrecipes #alternativemedicine #networkingevent #nycevents #resolutions #feelbetternaturally
If you are feeling a little sluggish after the holiday season and want to make 2019 the year you Feel Better Naturally join us at Healthy Tuesdays on 1/22. Celebrity Nutritionist @drdarylgioffre , Author/Devotee of Yes @jeanne_stafford & Certified Holistic Health Coach & Detox Specialist Josephine Scandale will be on hand to equip you with everything you need to detox & stick to your resolutions. Visit bit.ly/HealthyTuesdays122 for tickets! . . . . . #healthytuesdays #maisonbeljanski #getoffyouracid #drdarylgioffre #raiseyourstandards #cleanse #detox #detoxify #alkaline #alkalinediet #alkalize #alkalized #newyearnewyou #weightloss #loseweight #7daycleanse #keto #ketodiet #ketotransformation #ketoweightloss #plantbased #plantbasedrecipes #alternativemedicine #networkingevent #nycevents #resolutions #feelbetternaturally
This is one of the favorites among the 7-Day Alkaline Cleanse! Super easy to make, and keto/alkaline friendly! Feel free to add a scoop of the most alkalizing and clean plant-based protein powder - Alkamind Organic Daily Protein! This comes in Vanilla Coconut and Creamy Chocolate! GET OFF YOUR ACID! For more delicious recipes like this, check out the Alkamind cleanse - If you want your healthy lifestyle in the New Year to sustain itself, you need it to taste good! Well, These recipes taste so good you’ll feel like you’re cheating! #ketoweightloss #drdarylgioffre #ketotransformation #getoffyouracid #alkamind #greensmoothie #alkaline #alkalinediet #alkalize #alkalized #keto #healthyfats #loseweight #instahealth
PROXIMITY IS POWER! Love 💕 how these besties are ENJOYING an alkaline lunch together! There is nothing more important than the HEALTH of our sweet and innocent children - RAISE YOUR STANDARDS and give them the FUEL they need to BE healthy! Tony Robbins says this MOST important line - Role Modeling says SUCCESS LEAVES CLUES! What are YOU eating? There’s no way your kids will do it if YOU’RE not doing it yourself... The moment you turn your CANT’S into MUSTS, your health and life will transform! #rolemodel #tonyrobbins #anthonyrobbins #drdarylgioffre #getoffyouracid #alkamind #alkalinediet #plantbasedrecipes #plantbaseddiet #healthytoddlers #healthykids #alkaline #alkalize #avocado #keto #ketogenic #alkalized #raiseyourstandards #instahealth
ORGANIC, GMO, or CONVENTIONALLY GROWN? Grocery stores like Whole Foods have a numbering system to determine which way the food is grown. This is so important to know, as sometimes grocery stores will false advertise, deceiving you in your efforts to eat organic! #drdarylgioffre #getoffyouracid #alkalinediet #ketotransformation #plantbaseddiet #detox #plantbased #organic #demandorganic #alkamind #keto #ketogenic
What, doesn’t everyone post wreaths made of broccoli on a Monday?! 🥦💕 Just a little motivation as we all get back into a routine this week... finally. Game on broccoli! 😏
Celery juice is one of the most alkalizing, detoxifying, and cancer fighting vegetables you can put in your body! These anti-inflammatory properties can help with acid reflux, bloating, IBS, constipation, acne, eczema, and other inflammation issues in the body. . Celery juice is very high in vitamin K which promotes general bone and heart health. 1 in 2 Americans suffer from ACID REFLUX, and the reason why this juice is so powerful 💥is because of its high MINERAL content! . 16,000 research articles state that reflux comes from too LITTLE HCL (stomach acid) in the stomach. Minerals in the celery INCREASE the acid levels by increasing stomach pH, which the stomach doesn’t like - . So in turn, the stomach produces more HCL, self regulating its pH, and causing the valve to close between the esophagus and stomach, this PREVENTING the acid from refluxing up into the chest area. REFLUX HEALED! Celery juice is powerful on its own, but when you combine it with other greens, it’s even MORE powerful. . That is why celery juice is one if the main ingredients in Alkamind Daily Greens, sling with other powerhouses like WHEATGRASS JUICE, MORINGA, TURMERIC, KALE, DANDELION, 4 SPROUTS, and more, giving you 21 total of your most alkalizing greens! Drink this every morning to GET OFF YOUR ACID! Good news! We’ve extended our registration one last day, so if you want to join us for the 7-Day Alkaline Group Cleanse, today’s your LAST shot (Link in bio), and anyone who signs up today can get our Daily Greens alkaline supplement at a 15% discount! #drdarylgioffre #getoffyouracid #celeryjuice #celery #alkaline #alkalinediet #greenjuice #alkamind #alkalize #alkalized #alkalizedwater #acidreflux Repost @medicalmedium THANK YOU!
Today is your LAST opportunity to be individually coached by me on our 7-Day Alkaline Cleanse! On Monday January 14th, I will be coaching our largest group yet in my private Facebook cleanse group... . I was going to close registration Friday, but there was such an awesome response after our cleanse was endorsed by the NY Post and featured in their weight loss cover story 2 weeks ago! As Kelly Ripa said in the foreword of my book GET OFF YOUR ACID - “If you’re looking to lose weight, gain energy, have better sleep, or boost energy, THIS plan will get you there!” . #drdarylgioffre #ketotransformation #getoffyouracid #alkalinediet #plantbasedrecipes #alkaline #alkalize #alkalized #detox #cleanse #raiseyourstandards #weightloss #alkamind #keto #ketogenic
LAST CHANCE TO REGISTER FOR OUR NEW YEAR NEW YOU 7-DAY ALKALINE CLEANSE! If you’re looking to lose weight, gain energy, balance your hormones, and RESET your health, this program WILL get you there! This is the cleanse that Kelly Ripa went on air and said “changed her life!” This is also the cleanse that was featured last week in the NY Post cover story, where they interviewed Alkamind client, Paolo Chiappetta, and his incredible and inspiring weight loss story! Paolo lost 15 pounds on the 7-Day Cleanse, and went on to lose 30 pounds in 30 days, and 85 pounds over the course of 12 months. . Bigger than that, he overcame a crippling inflammatory case of diverticulitis, which was so bad that it landed him in the emergency room. Our recipes use the most premium keto fats and most alkalizing minerals. This is the power of alkalizing, and detoxifying the acidity our of your body! If you’re interested, there are only a few spots left, and we will close registration TONIGHT! Follow the link in bio to find out more, and lock in your place for our New Year New You 7-Day Alkaline Cleanse kickstarting Jan. 14! #drdarylgioffre #ketoweightloss #getoffyouracid #ketotransformation #alkaline #alkalinediet #alkalize #alkalized #keto #ketogenic #detox #cleanse #alkalinefoods #alkalinerecipes #plantbased #plantbaseddiet #instahealth #instagood #raiseyourstandards #alkamind
ACID-CRUSHER DETOX TEA - DETOXIFY IN THE NEW YEAR! . One of my favorite parts of the New Year New You 7-Day Alkaline Cleanse, is my Detox Protocol Guide - 21 of my BEST daily detox protocols... . On the cleanse, you will do ONE of these every day (ideally TWO), such as.. 💥Fat-Flusher Shot 💥Detox Tea 💥Ant-inflammatory Detox Bath 💥Chia Constipation Reliever Shot 💥Rebounder 💥3:6:5 Power Breath 💥Breathing Meditations...and so much more. . Of those, this is perhaps my favorite, becasue it possesses the power to do 3 things: ALKALIZE, ANT-OXIDANT, ANTI-INFLAMMATORY Make it, drink it hot, then put the rest in the fridge to drink as a cold 'detox iced tea' the next day, and add a scoop of Alkamind Daily Greens to make this the most powerful superfood tonics you will ever drink to jump-start your day! Turmeric Ginger Lemon Detox Tea [Serves 2-3] Ingredients ✔️16-20 oz. of filtered water ✔️1-inch of fresh organic turmeric root ✔️1-inch of fresh organic ginger root ✔️pinch of black pepper (increases potency of turmeric by 2,000%) ✔️1 lemon slice (do not boil, add to tea before serving) Directions: Bring a pot of water to a boil. While water is boiling, peel the turmeric and ginger and dice it into small pieces (the smaller the better). Once boiling, remove pot of water from heat. . Next, add turmeric, ginger, and black pepper into the pot with water and simmer for at least 10 minutes (the longer you simmer, the more potent and concentrated the Detox Tea will be). . Squeeze a lemon slice into the cup and enjoy (note - if the lemon is organic, you can drop the entire slice in your cup. If not organic, just squeeze the juice. Store leftovers in the fridge in an airtight container for a healthy cold Detox "Iced" Tea. Enjoy this recipe plus 125 NEW delicious alkaline recipes by joining me in our New Year New You 7-Day Alkaline Group Cleanse! . Only a few spots left, and it will fill up by tomorrow night, so follow the link in the bio to learn more! . #drdarylgioffre #alkalizedwater #detox #cleanse #alkamind #getoffyouracid #alkalize #alkalized #alkaline #alkalinediet #detoxify #detoxtea #turmeric #turmerictea
Our family routine - EVERY morning begins with a healthy, alkalizing green juice! So whatever happens later in your day, your body is armed with the necessary NUTRIENTS to neutralize ACID! #drdarylgioffre #getoffyouracid #alkalinediet #plantbasedrecipes #alkaline #alkalize #alkalized #juice #greenjuice #juicing #healthytoddlers #newyearnewyou #alkamind #detox #cleanse #detoxify #instahealth
I feel so much better!!! -Abby H, Verified Buyer "I lost 7 pounds on the cleanse, and am now at my ideal weight, down 12 pounds total! My sleep is the best it's ever been in years, reflux gone, and I have so much more energy!” . Abby is one of thousands who have successfully gone through the 7-Day Alkaline Cleanse, and not only got amazing results, but has sustained them to this day (and will be joining us on our upcoming New Year New You 7-Day Alkaline GROUP Cleanse). . What is a group cleanse? . What this means, is that we have a large group, from all over the country (and a nice international group as well!), and we will all be starting the cleanse on the same day - Monday, January 14th. We will have a LIVE pre-cleanse kickoff call on the Saturday before the cleanse starts, and a LIVE post-cleanse transition call on day 7, where I will tell you exactly how to transition off the cleanse, back into real life, where you can receive the same results with only 25% the effort! This is our LARGEST cleanse group ever, and I will be closing down registration VERY soon, so if you’re thinking about joining us, and finally losing the weight, or eliminating your cravings for carbs that’s making you gain weight, NOW is the time. Follow the link in the bio to...GET OFF YOUR ACID! #drdarylgioffre #ketotransformation #ketodiet #getoffyouracid #cleanse #detox #newyearnewyou #alkaline #alkalinediet #ketogenic #weightloss #raiseyourstandards #alkalize #alkalized
This is one of the BEST parts of the Alkamind 7-Day Alkaline Cleanse - you get to enjoy recipes like our Chocolate 🍫 Chia Pudding that tastes so good, you’ll feel like you’re cheating! Loaded with premium plant-based Keto fats, and high alkaline minerals, you will be eating guilt-free and losing weight at the same time! If you want to partake in our upcoming New Year New You 7-Day Alkaline GROUP Cleanse, check out the link in bio. . This is the only cleanse where you will be personally coached by the founder of the company, and Celebrity nutritionist, Dr. Daryl Gioffre. . You will be given immediate access to our Get Off Your Acid Academy, and the Private Cleanse Facebook Group, where you can ask Dr. Daryl questions, and have his FULL support before, during, and after your cleanse is over! This will endure you have maximum success? . We only have a few spots left, and registration will close soon. So if you’re looking to RESET your health and energy and kick off 2019 with 5-15 LESS pounds of baggage, don’t procrastinate! CHOCOLATE CHIA PUDDING INGREDIENTS [Serves 2] 1/2 cup cashews 2 cups coconut water (or filtered water) 2 tbsp. cacao powder 2 dates 1 tsp. sea salt 1 tbsp. vanilla extract (I prefer Medicine Flowers Vanilla, 20 drops) 2 tbsp. coconut oil 1 tsp. cinnamon Directions: Blend above on high till creamy, then add: 6 tbsp. chia seeds Blend low for 1 minute (on setting 1 so seeds don't emulsify) to keep chia intact, OR mix chia in with a spoon (gently stir), then set in refrigerator for 5 hours. Ganache with cacao nibs shavings and enjoy! Thank you @flirtingwithflavors for your beautiful Chocolate Chia Pudding post! #drdarylgioffre #ketotransformation #ketobreakfast #ketodiet #getoffyouracid #alkaline #alkalinediet #alkalize #alkalized #ketoweightloss #ketogenic #detox #cleanse #newyearnewyou #detoxification #chia #chiapuddding #chocolate #guiltfree #instahealth #healthydessert
Once you start fueling your body with dark leafy greens and veggies - you will start to crave sugar & carbs LESS, & greens more & more. . . The results quick, and AMAZING! Some will come quickly, & others will take time to reveal themselves . 💥INCREASED ENERGY. Green smoothies alkalize your body and give extra pep in your step. The actual blending process breaks down the plants cell walls, making it easier for your body to absorb & assimilate the nutrients . 💥GLOWING SKIN. A diet high in dark leafy greens means loading up on chlorophyll, which helps purge toxins from the inside out, replenishes cells, & restores the skin quickly. Get your glow on with healthy, happy skin. There’s been a big hype around collagen, but take 1 guess how you get your body to produce more collagen? EAT (& better yet, drink) MORE GREENS . 💥SHARPER MENTAL CLARITY AND FOCUS. The combination of high-fiber leafy greens & low-sugar fruit gives steady, stable, consistent energy. Plus, when adding in health fats to your smoothie such as coconut oil, chia, hemp, & flax, it is proper FUEL for your brain! BYE to brain fog & hello to quick wit & focus! . . 💥STRENGTHENED IMMUNE SYSTEM Blending fruits and veggies that are high in vitamins A & C boosts immune system function, which is your body’s natural defense system against infections and viruses. Leafy greens support the lymphatic system, flush out toxins, & reduce inflammation. . . 💥BE REGULAR! The high fiber found in green smoothies acts as an internal broom to help digested food inside your body “move along.” Over time, regular bowel movements can help bloating, acne, & weight loss. . . 💥WEIGHT LOSS. Green smoothies are loaded w/nutrients & packed with fiber-all aid in weight loss. If you are overweight, it’s an ACID problem. Your body is clinging to fat to protect toxins from harming more important organs! When you GET OFF YOUR ACID, the fat literally melts off the body. Plus, fiber & healthy fats keep you full & energized, making working out even more doable. Often times you lose weight without even trying, as a healthy byproduct of the mineral rich greens! . #getoffyouracid #weightloss #greens #smoothie #healthyfood #keto #alkaline
Hey everyone, watch this video to learn about the one NUT-BUTTER that is contributing to cancer cells in your body! You MUST avoid this one like the plague! What’s your favorite way to eat nut-butter? Mine is with some green apple slices or celery sticks with hemp seeds (aka celery boat - your kids will love!) #drdarylgioffre #ketotransformation #getoffyouracid #plantbasedrecipes #ketodiet #getoffyouracid #alkaline #alkalinediet #nutbutter #peanutbutter
Are you looking to lose weight in the New Year? . This is the TOP resolution for most people, yet so many people FAIL, and here is why... They focus on WILLPOWER rather than a successfully proven plan, that has been time-tested and works, period. . Does this sound familiar? You make a New Year’s resolution to get back on-track with your health and fitness. You totally rock it for a few days. . But then something happens out of your control – something at home or work – and you miss a couple of trips to the gym. Then there’s the pizza or cake at work and a glass of wine (or two) with your friends… The next thing you know that resolution is a thing of the past. . It happens to almost EVERYONE. In fact, a study done at the University of Scranton showed that only 8% of people actually KEEP their resolutions past January 15th! . That means 92% of you will FAIL in less than 2 weeks from now! . I have good news - that doesn't have to be you! What I’m about to share with you is backed by SCIENCE. . If you are overweight, or have a few extra pounds in all those places you hate, here is what you need to know - you have an ACID problem! . Your body is TOXIC (especially after the holidays from acidic foods like sugar, bread, pasta, alcohol, sweets, cookies, etc.) and it is using FAT as a buffer, to neutralize all those toxins so that you don't get sick! . When you GET OFF YOUR ACID, and alkalize your body, you release and ELIMINATE the toxins from your body that is holding onto fat for dear life - and the result? The fat literally MELTS off your body! . But don't take my word for it - check out this article from the NY Post last week featuring my cleint, Paolo Chiapetta, who lost 15 pounds on his 1st Alkamind 7-Day Alkaline Cleanse, 30 pounds in 30 days, then went on to lose 85 pounds over the course of 1 year! . Whether you're looking to lose weight, or reset your health, the 7-Day Alkaline Cleanse will get you there! Click the link in bio for more info, and GET OFF YOUR ACID! #drdarylgioffre #getoffyouracid #alkamind #alkaminddiet #detox #cleanse #weightloss #nypost #detoxify #energize #alkakine #alkalinediet #alkalize #alkakized #newyearnewyou #keto #ketogenic
Winter is upon us, and it’s the perfect time for this high-alkaline soup Loaded with minerals and healthy fats! This is one of 125 delicious recipes from the upcoming New Year New You 7-Day Alkaline Cleanse (Link in Bio)! In fact, these recipes taste so good you’ll feel like you’re cheating! ENJOY! BUTTERNUT SQUASH AND SWEET POTATO SOUP INGREDIENTS [Serves 4] 1 butternut squash, peeled, seeded and diced 1 sweet potato, peeled and diced 2 carrots, trimmed, peeled and sliced 1 fennel bulb, trimmed and chopped 6 shallots, peeled and finely sliced 1 gluten-free vegetable stock cube 1 garlic clove, peeled and chopped 4 tbsp. chopped fresh parsley 1 bunch of radishes, trimmed and chopped 4-6 tbsp. pumpkin seeds Directions: Bring a large pan half-filled with water to the boil. Add the squash, sweet potato, carrots, fennel, shallots and stock cube. Bring to the boil, then lower the heat and simmer for 10-12 minutes. Remove from heat and add the garlic. Allow to cool, and then strain the vegetables into a large bowl to keep the stock. Add half the stock to the vegetables and blend in a food processor or with a hand-held blender to desired consistency. Reheat the soup gently, adding more reserved stock if necessary. Divide between warmed soup bowls and serve garnished with the parsley, radishes, and pumpkin seeds if desired. #drdarylgioffre #getoffyouracid #alkaline #alkalinediet #alkalinefoods #detox #cleanse #healthyfats #soup #healthysoups #alkalize #alkalized #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketodinner #detoxify #newyearnewyou #insta #instagood #instahealth #alkamind #alkaminddiet
A couple years back, Kelly Ripa went in air after only THREE days on the Alkamind 7-Day Alkaline Cleanse, and said the cleanse “CHANGED MY LIFE!” . In fact, she also said it was very manageable, and she ate more on the cleanse than she did in real life...and she swore, the cleanse was responsible for her not being in pain anymore! This is the POWER 💥 behind cleansing for 7 days eating whole food, plant based alkaline foods. . Add to that our 2 superfood alkaline supplements, Daily Greens & Daily Minerals, and this is what awaits - Kelly said this in the foreword of my new book GET OFF YOUR ACID - “if you’re looking to lose weight, sleep deeper, feel more rested, think more clearly, or boost your energy, this plan will get you there! It offers you the results you need while allowing you to truly enjoy the food you’re eating!” . So I ask YOU... ✔️ Are you ready to lose 5-15 pounds in 7 days? ✔️Are you ready to jumpstart your health in the New Year? ✔️ Are you ready to get your hormones back into balance, naturally? ✔️ Are you ready to improve your digestive function, and eliminate your ACID reflux? ✔️ Are you ready to crush your sugar cravings for good? ✔️ Are you ready you do so by eating recipes that taste SO good you’ll feel like you’re cheating? ✔️ Are you ready to be personally coached by me, Dr. Daryl Gioffre, celebrity nutritionist & alkaline/keto diet expert? If you answered yes, follow the link in the bio to learn more about you can GET OFF YOUR ACID and reset your health & energy in the New Year! #drdarylgioffre #getoffyouracid #alkamind #alkaminddiet #alkaline #alkalinediet #alkalize #alkalized #alkalizedwater #greenjuice #greensmoothies #detox #detoxify #newyearnewyou #detoxification #plantbased #plantbaseddiet #loseweight #loseweightfeelgreat #balance #instahealth #energize
Mayonnaise is one if the most toxic and acidic foods you can put into your body! It has one if the highest levels of Omega-6 fats, which are PRO-INFLAMMATORY! . These unhealthy omega-6 fats imbalance your omega-3 to omega-6 ratio, One of the most important numbers in your body, a ratio you SHOULD know about (contact us if you’d like us to send you a test kit to find out!) . Here is a healthy SWAP for mayonnaise! It’s loaded with healthy fats, that help your body live away from burning SUGAR as your primary source of fuel, to burning FAT! This comes from a company called @primalkitchenfoods By @marksissonprimal - Mark Sisson is a health expert, especially in regards to healthy fats and the Ketogenic diet. . So much so that I featured him in my new book GET OFF YOUR ACID (available on Amazon). I talked about the different ZONES of Net Carbs for Intermittent Fasting and for reaching a state of Ketosis. Be sure to check him out, as well as his amazing tasting products! #keto #ketodiet #ketotransformation #ketoweightlossjourney #healthyfats #primalnutrition #marksisson #marksissonprimal #alkalize #alkalized #alkaline #alkalinediet #getoffyouracid #drdarylgioffre
So, Brayden was so excited about the Fat Flusher Shot that Chelsea and I made this morning, he wanted one for him and Alea... . So we made a detox lemonade shot for children, and here’s what we used... . 💥remaining juice from lemon from OUR fat flusher shot (you can always get more out of that lemon!) 💥pinch of Alkamind Daily Minerals 💥enough water 💦 to dilute and mix it all 💥some small ice chips for texture . Boy did they love this one! Even our children need to detoxify (read: sugar detox) #getoffyouracid #drdarylgioffre #raiseyourstandards #healthytoddler #healthykids #healthychildren #detox #cleanse #lemonade #lemons #minerals #magnesium #alkalize #alkakized #alkaline #alkalinediet #keto #ketogenic #ketogenicdiet
This recipe comes from our 7-Day Alkaline Cleanse, along with 125 other alkaline recipes that taste so good, you'll feel like you're cheating! GREEN & GLOWING BREAKFAST SMOOTHIE INGREDIENTS 1/2 bunch kale 1 handful spinach 1/2 cucumber 1/2 pear (sliced) 1 cup coconut water 1 tbsp. coconut oil 1 tbsp. chia seeds Blend and enjoy! Registration is now open for our New Year New You 7-Day Alkaline GROUP Cleanse. There are plenty of open spots NOW, but this WILL fill up quickly. Here is why - this is the ONLY cleanse where you are personally coached by me, the founder of Alkamind, in our Private Facebook Group! I will be there, in that group, every day BEFORE, DURING, and AFTER your cleanse is over to answer any questions, and make sure that you get RESULTS! As Kelly Ripa said in the foreword of mt book GET OFF YOUR ACID - "Whether your goal is to lose weight, sleep better, have better skin, or boost energy, this plan will get you there! Follow the link in bio to learn more about the 7-Day Alkaline Cleanse that she said "CHANGED MY LIFE" (oh, did I mention, she went on air and said that only after day THREE of the cleanse - imagine how you will be feeling after day SEVEN!) . #drdarylgioffre #getoffyouracid #detox #cleanse #detoxsmoothie #kale #kalesmoothie #detoxify #newyearnewyou #alkaline #alkalinediet #alkalize #alkalized #alkalizedwater #healthyfats #keto #ketobreakfast #ketodiet #ketotransformation #plantbased #plantbaseddiet
First time making breakfast from @drdarylgioffre and his book @getoffyouracid. This is the 'Warm Winter Porridge', it's rather delicious, and better yet, it's Alkaline so no bad acids for my reflux 👌 10/10
The holidays are over… but if you’re like most people, you’ve probably noticed you left something behind: fatigue, bloating, and maybe even a few extra pounds! Chances are your jeans aren’t zipping up as easily as they did just a couple of months ago... and by 2:00 PM, you’re feeling sluggish and tired. Plus, you’re craving ALL the CARBS or ALL the SUGAR just to keep you going! And you know by now what that leads to... more fatigue, more bloating, and the cycle continues. It’s time to GET OFF YOUR ACID, and STOP the cycle and STOP feeling awful! It’s time to start the New Year off strong, energized, and fit! What if I told you that in just 2 days, you could start feeling less “puffy” and more energetic? And that in just 7 days, those jeans will be zipping up even easier than they did before the holidays!? . By implementing simple tweaks in what you’re already eating, you can see massive changes in the way you look and feel. . The New Year New You 7-Day Alkaline Cleanse is back, just in time to get you back on track to meet your weight loss goals for the New Year! No, you won’t have to starve yourself on an all-liquid diet for a week. Been there, done that… and it just doesn’t work! If you’ve tried other cleanses or detoxes, you know what I mean. Instead, this whole-food alkaline cleanse is all about filling your body with the nutrition it craves – delicious, nutrient-dense foods that satisfy your tastebuds, leaving you feeling energized, slim, and glowing. Follow the link in bio to find out more about the cleanse that Kelly Ripa said, “CHANGED MY LIFE!” . #getoffyouracid #drdarylgioffre #raiseyourstandards #cleanse #detox #detoxify #alkaline #alkalinediet #alkalize #alkalized #newyearnewyou #weightloss #loseweight #7daycleanse #keto #ketodiet #ketotransformation #ketoweightloss #plantbased #plantbasedrecipes #kellyripa
Just 2 days ago, this past week, this article hit the FRONT PAGE of the NY Post! The post interviewed and featured my client Paolo who lost 85 pounds over the course of 12 months which all kick-started with his 7-Day Alkaline Cleanse! Paolo lost 15 POUNDS in 7 days on the cleanse, and went on to lose 30 pounds in the first 30 days. Once the cleanse was over, Paolo maintained an 80/20 diet, where 80% of the foods he put into his body were alkaline, and no more than 20% acid forming. But bigger than that, before he started his first cleanse, Paolo went to the ER with a crippling and dangerous bout of diverticulitis. This major pain point, and the serious systemic inflammation he was suffering from his highly acidic diet, made him discover Alkamind, and the rest is history! Whatever your health goals are in the New Year, you have the ability to transform your health and energy, balance your hormones, and RESET your metabolism! Paolo is an inspiring story, and there are THOUSANDS more, because the 7-Day Alkaline Cleanse is different then every other cleanse and fad diet out there! In fact, this is the cleanse that Kelly Ripa said on air, “CHANGED MY LIFE!” In fact, she said it was the most manageable cleanse she’s ever done, and she ate more on the cleanse than she did in real life! Here’s why - you are eating whole food, plant based alkaline recipes that taste so good you’ll feel like you’re cheating! The average person loses 5-15 pounds in 7 days - learn all about this life-changing program by following the link in bio. #drdarylgioffre #getoffyouracid #cleanse #detox #loseweight #weightloss #nypost #alkaline #alkakinediet #plabtbased #plantbaseddiet #alkalize #alkalized #keto #ketodiet #ketoweightloss #7daycleanse #detoxify #newyearnewyou
RAISE YOUR STANDARDS #getoffyouracid
FAT FLUSHER SHOT Cleanse the liver and gallbladder with this powerful morning cocktail. Drink 1 tablespoon of organic extra virgin olive oil and the juice from 1/2 a squeezed 🍋 organic lemon, on an empty stomach to boost your morning routine! The high fat content helps you BURN FAT, as well as detox your liver and gallbladder (anyone need that after the holidays?). . This is one of my 21 Detox Protocols in the Alkamind 7- Day Alkaline Cleanse (Link in bio), to help you lose weight, gain energy, and lose the bloat after the holidays! #drdarylgioffre #ketotransformation #getoffyouracid #loseweightfeelgreat #alkalinediet #alkaline #alkalize #alkalized #alkalinefoods #keto #ketodiet #ketoweightloss #ketobreakfast #ketorecipes #healthyfats #lemonjuice #livercleanse #detox #cleanse
Cow’s milk has twenty times more casein than human milk and is poorly digested and very damaging to the human immune system. . The average American typically consumes close to 630 pounds of dairy products per year (milk, yogurt, cheese, and ice cream), which makes it the single largest component of the Standard American Diet! . Contrary to marketing claims, drinking cow’s milk doesn’t have significant health benefits. In fact, cow’s milk is the number-one allergy of children! . It was not designed for children and adults; it was designed for cows (think about how much an infant grows in one year, compared to that of a calf)! Humans are the only species that consumes another mammal’s breast milk after weaning. Cows don’t even drink cow’s milk after weaning! . Most dairy products are made from milk of cows that feed on grains and are loaded with pro-inflammatory omega-6 fatty acids and other acidic hormones and pesticide residues. . Additionally, dairy products contain the sugar lactose, which like all sugars, is highly acid forming. The body converts lactose into lactic acid, which acidifies blood and tissues, ultimately PULLING calcium from your bones and magnesium from your muscles, while your body is hard at work to neutralize the acid. . Because of its high lactose and phosphorous content, your body needs to buffer it with even more internal calcium (from your body) than you get from the milk itself. . Besides, even if the ACID issue was not enough by itself, the 10 to 1 ratio of calcium to magnesium (needs to be 1:1 for absorption) found in milk is too high and devastating to the human body. . Dairy is SCARY is does NOT do a body good, and certainly does NOT make our children’s bones stronger! . Plenty of plant-based sources of calcium are much better than milk, such as broccoli, chia and sesame seeds, Chinese cabbage, raw almonds and collard greens. . There is more usable calcium from these plant-based sources than there is in any type of dairy. . GETOFFYOURACID.COM . #dairyisscary #dairy #dairyfree #nutmilk #milk #drdarylgioffre #getoffyouracid #casein #alkamind #alkalinediet #alkaline #alkaminddiet #plantbaseddiet #plantbased #wth #wthfilm #doesabodygood
. WHAT IS INTERMITTENT FASTING (IF)? . It is NOT a diet, but rather a dieting pattern based on what I call ‘Time Restrictive Feeding’. It’s NOT about deprivation or calorie restriction either! . It is a type of scheduled eating plan where you adjust your normal daily eating period to a 6 or 8 hour-long window of time without cutting calories... . And in the 16 hour ‘fasting’ period, you are hydrating with water with organic lemon slice, drinking herbal teas, and green juices (no fruit). You can even drink coffee with MCT or coconut oil (if you so choose the latter) . With IF, you are mimicking how our ancestors used to live, which was FEAST and FAMINE . They NEVER ate every 2 hours, otherwise known as GRAZING. . This way of eating increases insulin levels, stores fat, and creates inflammation . GOAL of IF – transition your body FROM burning sugar for fuel TO burning its fat stores. . Diet Goal – increase healthy fats and dark green vegetable intake / decrease net carbs to under 50g/day . For most people, it is the complete opposite. They eat sugar and carbs, and therefore, they are BURNING sugar, which is a dirty and inflammatory fuel. . During the ‘fasted state’ (16 hours) your body doesn’t have a recently consumed meal to use as energy, so it is more likely to pull from the fat stored in your body, rather than the glucose in your blood stream or glycogen in your muscles/liver. . BENEFITS: ✔️Become fat adapted (burn fat for fuel) ✔️Boost mitochondria function ✔️Upregulate autophagy ✔️Promotes rapid weight loss without feeling hungry ✔️Build lean muscle ✔️Better sleep, increased energy ✔️Curbs Hunger ✔️Mental Clarity . **CHECK OUT MY GOOD FRIEND @jorgecruise NEW BOOK. ON SALE NOW (amazon) called the “Cruise Control Diet” on how to automate your diet and conquer weight loss forever using intermittent-fasting! . #drdarylgioffre #getoffyouracid #alkamind #jorgecruise #cruisecontrol #alkaminddiet #alkaline #alkalinewater #keto #ketogenicdiet #ketodiet #keto #ketorecipes #ketoweightloss #intermittentfasting #intermittentfasting16hours #instahealth #instagood #cruisecontroldiet
Watch this stomach cancer story now to hear how @drdarylgioffre Dr. Daryl Gioffre’s father, Donald, found an alternative stomach cancer treatment (link in Bio) . https://youtu.be/eclGR-daaQY . When you watch this video @thetruthaboutcancerttac you’ll hear about treatments for stomach cancer that helped Donald live years longer than all the doctors predicted. How one text message changed a family forever... . And why Dr. Gioffre’s mother made all the difference - changing the course of Donald’s stomach cancer cure. . . In this stomach cancer story, you’ll find out how chemotherapy nearly killed Dr. Gioffre’s father. And what the doctors did to make his father continue to get chemo even though he didn’t want it. . Then he found some amazing alternative stomach cancer treatments that changed everything. . . Today, Dr. Gioffre has made spreading the truth about cancer his mission in life. . . If you like this video, please give it a thumbs up and share it with others you love and care about. . #thetruthaboutcancer #stomachcancer #drdarylgioffre #getoffyouracid #cancer #instahealthy #cancersmancer #inflammation #alkamind #alkaminddiet #keto #ketodiet #ketogenicdiet #alkaline #alkalinediet
Healthy foods are easy and delicious! . . Please check out tons of FREE & EASY recipes from @drdarylgioffre on the #GETOFFYOURACID blog. . . https://www.getoffyouracid.com/blogs/news . #getoffyouracid #healthy #happy #cook #cooktogether #familytime #healthyeating #energize #love #alkamind #drdarylgioffre #alkalinediet #healthychoices #cleanse #detox
Are you getting enough vegetables on a daily basis? Probably NOT! . In a recent Government survey of 20,000 people, guess how many in that group got recommended 5-9 daily servings of vegetables? ZERO! . There are two groups - the ones who don’t eat enough, then the ones who are eating plenty of vegetables THINKING they are getting enough, but in reality, aren’t, and here is WHY - . Did you know it takes 60 servings vegetables 🥒🥦TODAY to get the same amount of minerals that one serving gave you in 1948! The nutrients in broccoli shrunk over 50% in the last 21 years! . Because if ACID rain, synthetic fertilizers (40% of organic produce tested positive), GMOs, and rapid soil and crop turnover to meet the demands of a growing population, has made it IMPOSSIBLE...EVEN WHEN YOU TRY! . Add to that inflammation and acidity in the gut, leaky gut, fast chewing, decreased hydrochloric acid in the gut, undefeated food, gut dysbiosis, not enough good bacteria... . This is a perfect storm for even the healthiest of healthy, to not ASSIMILATE the nutrients in your food. You’re NOT what you eat! You’re what you digest, absorb, and assimilate! This is WHY you need to DRINK your greens. . When you drink your greens, you bypass the digestive system, and 98-100% of the nutrients in the green juice get into your blood, then body. . Additionally, our Alkamind Daily Greens is a dehydrated powder that mixes with water. ONE SCOOP is equal to FIVE servings of organic greens! So in less than 30 seconds, you ENERGIZE, ALKALIZE, and DETOXIFY your body. . Think about how difficult it would be in one sitting, to eat 5 servings of wheatgrass, Moringa, Turmeric, Kale, Spinach, Beetroot, Dandelion, Lemon, Sprouts, and so many more!!! Now you can! No juicing, no messy clean-up, no expensive produce, no hassles, no brainer! . Head to GETOFFYOURACID.COM to check out the MOST alkalizing green powder you will find, doctor formulated by celebrity nutritionist and alkaline diet expert, Dr. Daryl Gioffre. . #getoffyouracid #drdarylgioffre #alkaminddiet #alkamind #alkaline #alkalinediet #alkalinewater #alkalinevegan #detox
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