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When I get a client’s case dismissed! 🤸🏼♂️ 😂
You can choose health, wealth and happiness or not,, it's really up to you. 🙌🙌🙌🙌
I am here to bring you all of those with enagics kangen water.. 💦💦💦💦💦💦
Chemical and metal free loaded with antioxidants! 💪💪I'll get you healthy and save you money💰 💰 ❌❌‼Stop buying into the poisoned bottled water scam‼❌❌ Take your health seriously, and stop waisting that money,💲💲💲 I've done it my self, and I just feel like I have to share what and how this water has helped and changed my life and a couple of my friends,
I don't work more than 40hrs a week and i am able to afford my machine, because I don't make or accept excuses when it comes to my health.
You shouldn't either.
I stopped drinking, smoking, buying all those junk energy drinks, coffee, Gatorade, ect, that right there is what made it possible to afford. And I got the energy focus and hydration I got out of all those drink from this water.. I started saving that money to put twords something i couldn't afford,, Change your water change your life is no lie!! #KANGENWATER #global
#maui #healthiswealth #kahului #fitness #energyhealing #savemoney #gethydrated #gethealthy #change #yourlife #boiseidaho #yournext
Have you ever changed the battery of your car because it was worn out ?? AUTOPHAGY is that simple. Autophagy is the process of destroying and reusing damaged components occurring in within cells for better and efficient functioning. .
The main reason why fasting is very powerful is because of the process of AUTOPHAGY. .
Even in a healthy human body, cells are constantly becoming damaged as a normal part of metabolic processes. However, as we age, experience stress, and deal with more and more free radical damage , our cells become damaged at an increased rate.
It is proven that fasting which induces autophagy has many benefits such as : -Improved immunity -Improved lifespan -Improved brain health -Improved energy levels -Improved gut Health
And so on .....
Ways to induce autophagy
1. Practice some form of fasting like intermittent fasting, prolonged fasting or dry fasting once in a while.
2. Exercise regularly as it induces autophagy in multiple organs involved in metabolic regulation, such as muscle, liver, pancreas and adipose tissue.
3. Consider ketogenic diet as it mimics fasting to an extent.
DM us for transformation programs .
#fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #vigvitfit #gethealthy #nutrition #gym #getstrong #sweat #healthylife
Contact me or any of my team members for info. You can purchase these products through myself or anyone on team fusion. YOU WILL NOT FIND THIS AT WALL-MART FOLKS
Protein oatmeal with all the fruits😋 These premier Protein shakes are always an easy way to add 30g of protein to every meal👌🏼
Fall is here y’all 🍁🌾🍷and so is taking time to yourself to relax and have some fun on your days off. Went wine tasting for my mamas birthday and it was so nice to have a relaxing day with family. Over a year ago I moved from sunny NorCal to start a job that would further my career. So I moved back to Oregon with family and it’s been so good to be close to them again. I am blessed 🧡 oh and a glass of wine a day is totally good for you.
My fave treat of these warm afternoons, to sip on the terrace, while studying or working on the computer, waiting for my boys to come home. It’s still so warm in #madrid
, loving this summery fall 🌞
A glass full of crushed ice, a lemon slice and the bubbly sweet refreshing lemony flavor of my zero calorie @schwepps
It’s my to go treat when I don’t want to add any calorie or I have no need to add nutrients to my diet, but still feel like having something sweet, something good. ❗️Obviously, as per many other processed foods/drinks, moderation is the key❗️
if drinking a diet soda from time to time helps you maintain your overall weekly calories on point, stick to a balanced and overall healthy diet, I’d say, enjoy it! 👉🏻If you are curious or concerned about the health risk of diet sodas, this article 👇🏻 presents a good research review on the effect of low/zero cal soda on the metabolism. Have a read, it has plenty of references to peer reviewed articles, studies and results.
#health #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #gethealthy #healthylife #healthtalk #healthyfoodporn #nutrition #cleaneating #mealprep #fitnessmotivation #fitspo #getfit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #myfitbody_project #Findyourstrong
Do you dare to sign up? ☠ HAUNTED HISTORY RACE will only run during October! So don't miss your chance! Signups are open now!
Boom. Boom. Boom.
This was me In college.
🔹If you are going to use the scale as a way to measure your progress, then prepare for a roller coaster ride. The fluctuations can drive you crazy. Getting overly excited when it goes down can be just as unrealistic as getting overly angry when it pops up a pound or two.
- 🔹When someone tells me they are frustrated because they aren’t losing weight, it’s usually because of :
🔹Weekends. Happy Hours, eating multiple meals out, alcohol, brunch. There is usually no plan. It ends up being a free-for-all. Look, once in a while is probably not going to do much but when it happens weekend after weekend, you have probably found the culprit. Time to make a plan going into the weekend.
🔹You “Eat Healthy” but you aren’t tracking anything. That was my problem. I did that for the better part of 30 years. Healthy /nutritious foods are great, but we often lose sight that they have calories too and can add up quickly. The solution? Track. Even the healthy stuff. I often get met with resistance when I say that. I get it. But it’s going to be eye opening, and you will finally be able make long term progress.
🔹Portion Distortion. That chicken breast you think is 4 ounces is probably 6. Using your palm as a guide could work but even that isn’t completely accurate. So if you are struggling with losing weight, and you aren’t weighing, give up the palm, get a scale, and give it a go.
🔹Calories you didn’t count.
We’ve all done it. Forgetting to count that mocha we got at Starbucks or the handfuls of nuts we had at work throughout the day. Those calories add up and could be adding hundreds of extra calories to your diet every day. -
🔹If you are not losing weight, it ultimately comes down to how much you are eating. If you are not tracking your calories, it’s time to start. If you aren’t weighing your food, it’s time to start. And if you aren’t counting every thing that goes into your mouth, it’s time to start. Do that consistently for 30 days. Be meticulous. See what happens. You can do it 😀❤️
~✨Resistant Starch ✨~ How do you think this big bowl of white rice might be related to weight loss? Not much, you may answer - surely you put ON weight when you eat starchy foods like this? .
Not necessarily! When you heat then cool starchy foods, specifically root veg and whole grains, it creates ‘retrograde’ starch, a ‘resistant starch’. The heating then cooling means the starch becomes indigestible in the small intestine, so it arrives in our colons whole and ready for feasting on by our beneficial gut microbes 👾
Our microbes then foible they up and turn them to short-chain fatty acids, especially one called butyrate. Butyrate, in turn stimulates the release of other compounds that have all sorts of beneficial effects: reduces accumulation of fat, improves how well we handle insulin and blood glucose (integral to whether we gain weight), and how we metabolise fats. Also, eating resistant starch like this may improve the hunger hormones we produce so that we feel full and satisfied when we should be. .
So now who fancies some cold rice?! 😇 .
#weightloss #gethealthy #resistantstarch #smartcarbs #smartweightloss #healthyyou #healthyhabits #eatingtolive #weightlossdiet #betterchoices #healthyweightloss #sustainableweightloss #feedyourbody #balancedfood #balancednutrition #feedyourgut #feedyourmicrobiome
I am delighted to announce that North End Motors have offered to provide sponsorship for Charity Fight Nation 6. Sponsorships like this are so important to the success of CFN and we are very grateful to Danny O'Reilly and his team.
I actually got my X1 from Danny and its amazing, nothing is too much trouble for them so go along, check them out if you are looking for a car.
A massive thank you to Danny Oreilly for coming on board to Charity Fight Nation
It happens so fast. You don’t even recognize the weight. You eat and and sit and eat and sit and eat and sit and then one day.... you look at a photo or try a pair of pants on and then 😳😫 you swear you would have never let this happen to yourself.... but you did! Still have work to do but this is why we are in business. To change lives. Drug free. The Magness way! Real food. Dieting patterns. No lose of muscle. 30 minute sessions. 1 year and three months. HGH and t levels just fine!
'If Your Muscles Don’t Hurt, Your Training Has No Effect' - myth or reality? Read on to find out!⠀
If you don’t feel the usual discomfort the day after your workout, it doesn’t necessarily mean that it was ineffective.⠀
Over time, the body adapts to a given workload, so the number of microtraumas — the reaction of your muscles to unusual strain that causes post-training pain — is reduced as the muscles become stronger.⠀
Perhaps, you now have more stamina, and you can increase the intensity if you wish.⠀
However, if pain or severe discomfort occurs during physical activity, there is a chance that you are doing something wrong or have sustained an injury.⠀
Experts don’t advise exercising through pain. It is necessary to stop and monitor your condition.⠀
If during the next time you exercise, the discomfort persists or worsens, you may need to change the routine or stop training for the day.⠀
Analyze the situation and if discomfort continues to bother you after you have finished working out, be sure to consult a doctor.
Whether you’re looking to shed a few pounds before the holiday season starts, fit into that Halloween costume, or just be healthier, here it is! Join my 30 day shred and reach those goals BEFORE the season and head in to the holidays feeling your best!
What you get:
•Personalized meal plan
•Accountability and motivation •Private support group
•Meal prep guidance
•Grocery shopping list
Dm me and say I’m In if you’re in for the 30 day Spooktacular shred or comment below and I’ll contact you!
. 💥First 3 people to join get a special gift💥
Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.
Fall is almost here and you know what that means!? Pumpkin 🎃 spice recipes! Here we go!!!
PUMPKIN PIE OATMEAL
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Servings: 2 Servings
- 1 cup water
- ½ cup dry old-fashioned rolled oats
- ¾ cup pure pumpkin puree
- ¼ tsp. pumpkin pie spice
- 2 Tbsp. chopped pecans (or walnuts)
- 2 tsp. pure maple syrup (or raw honey)
- ½ cup unsweetened almond milk
1.) Bring water to a boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring occasionally, for 3 to 5 minutes. Remove from heat.
2.) Add pumpkin, pumpkin pie spice, and pecans; mix well.
3.) Divide evenly between two serving bowls; top each with 1 tsp. maple syrup and ¼ cup almond milk.
Total Fat 6g
Saturated Fat 1g
Total Carbohydrates 27g
Dietary Fiber 7g
Shameless share of my SMALL VICTORIES (well, they feel HUGE to me!) ... It has felt like a long, discouraging few weeks to get here. While recovering from a third pregnancy and an emergency c-section, some days it’s felt like I’ll never make progress or feel like myself again. But, this morning, I got a glimpse of HOPE! This morning, I nailed some strength and balance poses that I could NOT execute just 10 weeks ago! Also, I am officially back in my pre-baby jeans!!! 😅💪🏽☺️ All this to say, that while I still have some goals set ahead of me and further health and wellness progress to make, I am seeing small changes because of small consistent habits. Not at ALL perfect, just progress! My nutrition is not 100% on point, I’ve missed a few workouts here and there, and life is sure hectic and and exhausting and chaotic with three littles, but I am trying and striving for change - I am learning that it takes TIME, and CONSISTENCY, and a whole lot of GRACE for yourself on this journey. ❤️ If you’re struggling, just start somewhere! Start small, be consistent, and find joy in the journey!
Get Centered workout complete with @elisejoanfitness
If you prefer a drug-free path towards healing, #chiropractic
is the treatment method for you. Whether you suffer from chronic headaches or recurring joint pain, the benefits of this treatment approach are abundant. Call our clinic for more info today! #gethealthy #stayhealthy
I've been sleeping in lately because I go to bed so late due to work, kids, and just making sure my home is clean.
I've also been dealing with not feeling too well the past few days.
My body hurts, my head hurts, I could literally sleep all day if I had time, but I never do.
I work full time. I raise my kids and homeschool. I take care of our home while my husband works. Taking care of our needy dog. I spend time running kids to classes, grocery shopping, looking for things to help with my business I'm starting, prepping food, cooking food, baths, bedtime,breast feeding, ,etc etc
I live a very busy life. I have a million excuses I can use for anything to not do something.
But I got tired of excuses
Excuses get you no where.
The constant I'll start tomorrow or next week or next month.
No! The time is now. Get off your behind and start, whatever it is, or you will never get it done.
Off to my 22 minute workout before work and my crazy day begins. Thanks, my children, for letting me sleep some this morning after a long rough night.
Can't miss work?
Once/month we are open on Saturdays for screenings with Dr. Covington.
Call for details at 570-421-4978.