#getfitordietrying

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Loosing weight is not easy...I train hard and maintain a good nutritional balance 😃 you can do anything you want too! I was 14stone 9 lbs in November 2017 and I am now 13 stone (September 2018) I am a size 14/16 now . Still have a long way to go ...Just focus on yourself and keep going honeys 😃💪🏾💁🏾‍♀️ #fatofitjourney #weightlossjourney #keepgoing 💪 #getfitordietrying #fattoflat #stillathickchick #13stoneandproud #85kgs #thickgirlsmatter 💯🔥🍑💯🍑 #flatfat #weightlosstransformation #progressnotperfection #keepitgoinghoney #curves #byefat #weightlossmotivation #fitnesslife #toningupslowly #myjourneytofit #yourjourneyisyourown #loosingweightfeelinggreat #nobodyshaming #trainmeaneatclean #trainharderthanme #september2018 #havetolookgreat #loosingweightslowly #nofakeshit #realbody #strongmindandstrongbody
Shabbat Shalom beautiful people. Today concludes the first 4 weeks of my current 8 week training block. I weighed-in @198.4lbs this morning. My week 4 stats: -Wk 4 Bodyfat percentage: 14.47% - Lean Body Mass: 170.6 lbs - Body fat weight: 28.9 lbs - Wk 4 Total weight: 199.5 lbs. As you see from the attached photos I have colleted my data. I had absolutely no change in anything from last week physically (other than getting stronger). This plateau came right on time. I ate the same calories for 28 days and my body has reach homeostasis. Tomorrow my Kcal intake will increase to 10% over my new TDEE to try to get another pound of muscle in the next 3 weeks before deloading, and initiating a mini-cut. Well, I am off to enjoy the rest of this day by relaxing and learning. Until next time. Click link in the bio... #TransformationFitNation #JarredWesleyFitness #MelaninFitFam #InstaFit #BodyBuilding #WeightLoss #Health #FitnessLife #WeightLifter #Gains #GetLean #LiveYourDreams #Goals #LoyalToTheGym #FitFam #Fitness #SixPackSummer #FitToFat #EbonyFitnessFreak #BlackFitnessNow #GetFitOrDieTrying #HardworkPaysOff #EbonyAesthetics #Beast #EbonyFitness #WealthBuilding #TheOnlineCoach #MelaninFitness #ISYMFS #PumpChasers
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Runner 759 didn’t make it back..... #getfitordietrying
What are you working towards? Do you have a plan to get there? Make sure you do something each day to bring you closer to your goal!
Part of living a #healthierlifestyle is learning to track your activities and food. A great way to to do this is by using technology and there are so many apps out there. This is one I’m currently using to get back into jogging a 5k🏃‍♀️ . I know for a fact that if I try to jog 20 mins, I will wear myself out and not continue jogging for weeks💥 . Behavior can get the best of us. We tend to start out strong, but not plan accordingly. We forget that after a week or two of our best efforts that we’ll get tired, will have likely overdone it a bit, and then don’t know how to get back to the energy level we started with🙌 . With technology, I can make sure that I don’t do too much too soon. I can do intervals to train myself, slowly increasing endurance and strength, and before I know it...I’ll be jogging a 5k🔥 . When it comes to activities like cardio, I tend to slack off if I can. For me, I’ve found the best thing I can do to keep myself on track is to keep myself organized with #fitnesstrackers and #fitnessapps . It’s important to find what works best for you, to find a way to keep yourself motivated💕 #healthierlife #fitgirllife #workingout #cardioworkout #saturdaymornings
Soooo good even my dog wants in on all the deals... #paws off #yogibear . #supplementking #supplementkingoshawa thank you so much for always providing me with great supplements, nutrition and advice on getting shit done. Get into SK while the #employeepricing event is on. ENDS TODAY!!! #beachready is legit my fave..burn fat burn... 🔥#getfitordietrying #gymlifeornolife
Man vet att det är ett bra pass när man börjar må illa på slutet😀🤣 fick bli bröwt/triceps och en hel del kondition😀😁 #gorillawear #gorillawearsweden #gohardorgohome #nevergiveup #hardwork #hardtraining #chestworkout #triceps #bigarms #motivation #motnyamål #måbra #gymmotivation #gymgrossisten #getfitordietrying
10” lost from my hips and 37lbs overall #weightlossjourney #nonscalevictories #getfitordietrying #intermittentfasting posting this to remind myself how far i have come, even when it feels like im stuck and havent gone anywhere
Waaaaaa!!!!!! Trafia mnie choróbsko. Atakuje,znika,atakuje i tak w kółko. 👺 Pogoda też dzisiaj jak baba- nie wie czego chce. 🤷‍♀️ Tylko ja jak zwykle pozytywna 😄🤙 Tego też Wam życzę. Pięknego łikenda 💋 #gymgirl #gymfreak #rollerblades #getfitordietrying #workout #getStrong #getfit #justdoit #youcandoit #abs #absnoneeded #bodybuilding #fitspiration #tattoo #gym #beachbody #weightraining #training #muscle #strong #lift #morningcheck #weights #getfitordietrying 🏃
WEIGHT LOSS TIP🙌 . It's not one "bad" meal or one "good" meal that makes a difference.. . It's the small daily choices we make every day that makes the difference in the future!! . #healthyactivelifestyle #choices #change #loveyourbody #selfcare #getfitordietrying #mealprep #fitherbabecky #instagood #toneup #muscleup #betterlife #fitgirl #mumbai #bhopal #nojunkfood #gujarati #ahmedabad_instagram #surat #ranchi #indianfitness #mumbaikar #women
Consider this: Working out does not need to be a punishment or correction for something we perceive as wrong with our bodies or behavior. Using your workouts as retaliation against yourself might help you shed a pound or two temporarily, but for sustainable results, the real value of your workout comes from utilizing it as practical training for living your life fully—all in and all out—for expanding what’s possible beyond the boundaries you create out of fear or self-doubt. It is the practice of being unyielding in the face of difficulty, to finish what you’ve started, to do what you said you would do. Approaching your workout as an exercise in personal integrity can have a profound training effect that spills over to how you eat, how you work and play, even how you engage in your relationships, leaving you healthy, fit and powerful in and out of the gym. All in and all out, let’s go! #getfit #getfitstayfit #fitover40 #fitover50 #getfitordietrying #fitliving #fitforlife #fitnessmotivation #fitinspiration #getmoving
🦋20%rabatt med koden stylebymadelen @styleby.no Kalahari Radiance Day Serum er et serum for daglig bruk som sørger for rikelig med fuktighet og virker fornyende på huden. Serumet er utviklet med ingredienser rike på antioksidamter som Arnica, Rooibos Tea and Kigelia Africana. Dette serumet er perfekt for deg som ønsker et anti-age serum uten olje. ✨ Kalahari Enzyme Face Buff er en mild, men effektiv ansikts skrubb som fjerner døde hudceller ved hjelp av fruktenzymer og små jojobaperler. Naturlige enzymer fra gresskar, papaya og ananas etterlater huden myk og strålende, og jojobaperlene jobber effektivt med å både stimuliere huden og rense den.
Eating like a King or Queen treating Every meal is an Opportunity to enjoy food & improve ❤️ —— Key differences. I am double body weight + more muscle mass & have significantly more energy + micro nutrient demands 💪🏼 Simple. You can still eat like a king or queen either way. Everyone has specific energy demands & factors which determine their caloric input. Way beyond Calories in > Calories out and way beyond an instagram post. —— We both utilise fasting to some extent, we both believe in nutrients for fuel, eating foods we enjoy 😊 & cooking real food which consign with our beliefs & values ❤️ —— 🤴 King. Moi More sweet potato + grass fed beef with 10% fat. 👸🏼 Queen. @iamhayleyray Eats less animal protein as a personal preference. Wanted turkey, contains higher amount of tryptophan + with the carbs is the key 🔑 Less Sweet potato too if you didn’t notice although she pinched a few of mine. They are homemade by her too 😆 —— Also, trying to include plants at every meal for multiple of reasons. Gut health , micro nutrients, satiety. —— Happy Saturday. @livevitae 🙌🏼❤️ . . #paleo #glutenfree #cleaneating #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #nutritioncoach #plantbased #lowcarb #lchf #healthychoice #jerf #paleolifestyle #organics #bbg #vegetarian #dairyfree #keto #grainfree #weightlosssupport #realfoods #fatlossjourney #getfitordietrying #paleofood #sugarfree #healthylivin
In case anyone was wondering why I dropped of the face of the earth on Instagram, this is Isaiah Victor Lowe. Born 09/19/2018. He was early and a chunky little guy. He is fighting in the NICU to get to go home soon so we can get comfortable and see his brothers and dad more. He put my workouts on hold and most car related activities on hold (you can only put so much belly behind the steering wheel of a firebird.) Once I have the clearance to workout again, the workouts will start back up. And it is nearing the end of car season but hopefully we will still make it to a couple of events. #Isaiah #babylowe #loveatfirstsight #Pontiac #Firebird #getfitordietrying
Jordbærsmoothie og Testkaninerne - God lørdag der ude 🌸 . Min forbliver i sengen, efter at have gået en tur med hundi i det fantastiske vejr vi har 🐶 . Nu må den hals (læs smerte) og forkølelse godt tage at fucke af (Sorry mit sprog) 🤧 . . . . #sensekost #sense #vægttab #vægttab2018 #vægttabsmotivation #følgmitvægttab #følgminkamp #livstilsændring #weightloss #healthyfood #healthylifestyle #lunch #vejedag #weightlossjourney #weightlossstory #getfitordietrying #healthydinner #healthyliving #sundhedforbegyndere #fit #fitfam #followme #vetables #eatclean #fitness #fat #pvt18 #10kampen #lchf #lchfdanmark
Fasted cardio early this morning. Down 3 pounds this week following my new workout plan! Now onto the farmers market with the family! #slowlybutsurely #getfitordietrying
What happens when you go to bed at 8:30 on a Friday night? You get up early early on a Saturday morning and hit the gym by 8am, of course! PS.... don't make fun of my outfit....I already know it looks like a deranged 2-year-old dressed me. #crunchfitness #crunchtv #crunchfitnessstatenisland #weightlossjourney #getfit #getfitordietrying #totalhipreplacement
Legday done 👊 Dagens vikt: 86.7 kg #girlswithmuscles #gymshark #gymsharkwomen
Jammer maar vandaag was niet Mn dag.. had slecht geslapen en moest vroeg tennissen maar alle slagen waren te lang en Mn eerste service kwam er maar niet doorheen... heb iig een keer met de Masters mee gedaan 😬 hopelijk volgens jaar weer 💪🏼 #tennislife #tenniswedstrijd #sport #instahealth #workout #exercise #tennislove #getfitordietrying #fitgirlnl #instatennis #tennis #fitgirl #revalidatie #backontrack #headtennis #tennis 🎾 #moveyourass #tenniscarrier #dutchfitness #tennismatch #fysiotherapie #knltb #training #head #instatennis
30 seconds / station 15 seconds rest 1min rest after completing the entire circuit Repeat 5 times 1. Bridge - knee to elbow 2. Mountain Climbers 3. Plank - Open, close legs 4. Leg Flutters 5. Hip Raises 6. Toe touches 7. Russian Twists 8. Side - Side Bridge Sorry about the wind 💨 #coreworkout #coreworkouts #exercisetips #workoutadvice #gymlife 💪#outdoorworkout #beachworkout #summerbody #summeriscoming #absworkout #getfitordietrying #onlinefitnesscoach #onlinepersonaltrainer #personaltrainer #fitnesscoach #healthcoaching #abgoals #summergoals #fitnessmotivator #fitnessmotivation #summerworkout #capetown #chapmanspeak #exercise #bodybuildimg
3D bould shoulders the two most powerful words for the human are "I can I will I must" once you repeat those words it changes your mindset because if you can do some than you will do something #shoulderworkout #shoulders #deltoids #deltoidworkout #playhard #workhard #noexuses #fit #moovemfc #faith #leanmuscle #drinkwater #igfit #igfitnessfreaks #getfitordietrying #lecoqsportif #instafit #instafitnessmotivation #gymworkouts #shredded #nutrition #bodytransformation
☠ Weak spots☠ ... Putting down the time at the gym to strengthen up my weak spots, knees, lower back and calfs needs extra attention, hopefully it will in the end help me becoming a better runner 🤘☠ ... #getfitordietrying #aktivitus #aktivitusstockholm #löpandeplan #incoachjeffwetrust #onrunning #triathlontraining #triathlon #swimbikerun #swim #bike #run #tri #träna #training #bike #cyclelife #cycling #cyclinglife #running #run #instarunner #löpning #livingtheride #jaybirdsport #simma #simning #fitness #strength #ironman #okley #jaybirdsport
Först träning och nu dags för dejt. Wish me luck!!
Surrounding yourself with positive people who support you while supporting them is rare these days. You are the average of the people you hang around and I'm lucky to say I have some great friends who are on the same path to self improvement and also supporting others in their goals. Anyway had a great time at the gym today lots of hard training and great vibes. Thanks to @gemsta.1 For always being a loyal supportive and motivating friend 🙏. @ignitesportsnutritiontaree @rigfitactivewear @musclenation @ehplabs_ausnz #getfitordietrying #fth #keepshittalkingyouafan #onlyneedoneshirt #nosyntholhere #halfnatty
🚵🏻‍♀️Stamina Boost Parfait 🌹 Beetroot is well known for its benefits, here ☝️ more: • increases plasma nitrate levels, boosting physical performance. Besides the combo with ginger, raspberries and coconut milk is a refreshing deliciousness! Garnished with raspberries, kiwi, mini banana, and hemp seeds.🤸🏻‍♂️😃 Have you ever tried it? Guys and girls, I wish you a wonderful weekend!🕺🏻😍😎 Full of energy! _ 🚵🏻‍♀️Parfait de beterraba 🌹 Um café da manhã para atletas. Com sua alta concentração em nitrato, a beterraba faz aumentar o fluxo de sangue nos músculos, melhorando assim o desempenho físico. Combinando pedaços de beterraba (congelados), gengibre, leite de coco e framboesas obtemos um delicioso smoothie/vitamina. Misturando uma pequena parte com iogurte de coco e flocos de coco e depois decorando com framboesas, banana prata, kiwi e sementes de cânhamo obtemos um delicioso Parfait. 😋 Já experimentou? Desejo um lindo final de semana!🤸🏻‍♂️🕺🏻💃🏻 _ #energyboost #energybooster #fitfoods #foody #getfitordietrying #fitbreakfast #plantpower #plantbaseddiet #plantpowered #breakfastclub #breakfastideas #veganrecipes #veganbreakfast #vegana #veganbodybuilding #healthyrecipes #healthysnacks #healthymeals #gesundheit #gesundessen #frühstück #cafedamanha #foodtruck #foodstylist #food52 #foodaholic #foodography #food4thought #foodliebhaber_de #vegankommune
Class tomorrow in Ashbourne on the Rec....weather depending of course......4pm, £5! Burn some calories....not churches! Potential Derby class tomorrow if I can get interest, let me know guys! Work, Sweat, Breathe, Succeed. #hiitclass #circuittraining #personaltrainerlifestyle #getfitordietrying #metalfit
So after doing 10 mile on a spin bike at various resistances I decided sod it I’ll do my 1km run and smashed it outta the park - on 27/08/18 I did it in 6mins 19 seconds today I done it in 5mins 36 seconds HAVE IT ! So happy #weighlosstransformation #igotthisshit #hardworkpaysoffs #weightlossmotivation #weightlossjourney2018 #waronfat #sweatisfatcrying #getfitordietrying #gains  #motivation #gym #gymlife #bodybuilding #strength #monster #mentality #noexcuses   #success #bodybuilding #beastmode #fitfam #fitness #instafit #instalike #fibo #fitx #gym #mcfit #justbuildmuscle
🌐1,200 Press ups in 20 days not bad i must stay 👌 TB DAY 20 / 60 PRESS UPS FOR 35 DAYS LETS WORK 💥💪💪 ENJOY DAY MY PEOPLE'S AND STAY MOTIVATED.LETS GO !!!! 💡📹🎬#abuildingunderconstruction #gohardandcomeoutharderprogram #6monthsprogrampt4 #fitnessbuildupprogrampt4 #fitnessmotivation #motivation #gymmotivation #fitnessaddict #bodybuilding #fitfam #fitlife #fitspo #fit #getfit #getfitordietrying #instafit #instafitness #workout #fitness #exercise #training #mindandbody #lookgoodfeelgood #GHACOH 💯
Slow and Easy Wins the Race Are you working out and not seeing any change? It takes awhile to see the physical changes. It takes showing up everyday for at least a half hour . There is no fast track to change. So pay attention to the smaller details. Can you climb the stairs with out bearing as breathless? Are you sleeping a bit better? How is your mental alertness? These changes should not be dismissed. Keep pushing forward in your workouts and in a few months you should start seeing the physical changes That is if you are fuelling your body with good nutrition. So don’t give up yet it’s a slow and steady pace that wins the race.
It’s bin a week since the @mrolympiallc 2018 and wow what a show it was ... with the titles changing in 2 categories and champions retaining there title for another year. Just wanted to say a massive congratulations to @breonma_ for once again coming away the win for the second time and I’m sure many more times to come. It’s such an honor to have someone as great as him represent the sport and his division, always so energetic even on the days leading up to show and not letting the hard diet affect him towards his fans, always giving back to the fans and making time for them ... so thank you bro and keep doing what your doing and inspiring us all. #bodybuilding #classicphysique #mrolympia #champion #ifbb #mensphysique #muscleworksbethnalgreen #grind #workhard #playhard #youvsyou #believeinyourself #believetoachieve #oldschoollabs #goldenarea #fitness #fitnessmodel #fitnessmotivation #fitnessmotivationquotes #fitfam #getfitordietrying #neverquit #keepushing
Happy Saturday! Here is some Saturday inspiration for you! I hope you have an amazing day! Don’t forget I have 2 very interesting things running! The first is Free customer accounts before the 27th get entered into a draw for a mini experience. The second is any free promoters who sign up and run their business for 30 days will defo get free stuff from me! Sign up for both here: https://mandyminx.thrive2point0.com/ #nutritionnews #inspirationsaturday #nutriton #thriveexperience #lifechanger #healthgoals #fitnessgoal #slimmer #toning #loseweightfast #lookamazing #feelamazing #emotional #gymbody #getfitordietrying #whatadifference #joinusnow #joinusforgood #joinfree #changelives #changelivesdaily
Windy wet and wild run and hills. August bank holiday you absolute disgrace. #running #getfitordietrying #freezing #nike Via:-@benfrussell
And that’s how we break it down ... start with the end goal, break down into a plan and action it daily 💪🏋️‍♀️🏃‍♀️ it’s a lifestyle afterall #strongnotskinny #doingitformyself #getfitordietrying #strongwomen #goals #personaltrainer #burnclubsa
Gym session yesterday with my man @slindsaymusic down at @xercise4less 💪 decent gym and great prices 👌 • So today we did: 4x 8-10 reps 40kg 50kg 60 kg and a 6 rep of 90kgs lat down pull Followed by seated machine rows for 10 reps outward grip and 10 inward grip with 52 kgs And then biceps, Single arms on machine with 16kgs for 10 reps each arm then 10 barbel curls reverse grip with a 17.5 kg bar💪💪💪 • • • • #gobigorgohome #training #workforthebodyyouwant #gym #getfitordietrying #sizematters #bigmen #strongman #trying #lifting #lats #biceps #videos #watchmefly #motivation #musclegym #mates #traintogether #bros
Morning workout ✔️ ___________________ #movewithshake #aminifitness
Couldn’t resist that studio lighting 📸💦 #selfie #friday #abs #tattoo #fitlife #muscle #lgbt #hot #sexy #arms #fit #getfitordietrying
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