#getfitdontquit

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Pre workout vs post workout 😩😓😓 #makeeveryworkoutcount
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Jgn kata bosan pd mknn yg kita makan. Chaiyokk2 💪🏻💪🏻 #day8 #sureloserr2018 #getfitdontquit #30dayschallengeeatingclean #diettelurzz
HEALTH IS WEALTH 💪
October 13th come and show some love at the U.S. Fit Expo. Fresh Swole will be manning a booth and will be there in full force with some new gear! Bring the family and enjoy the festivities!
Trust The Process.. Eat Clean, Workout Consistently, Make Healthy Choices, Believe In Yourself And Be Patient.... Once You See Results, It Becomes An Addiction..You Earn Your Body. #duespaid #iam1stphorm #fitfam #GetFitDontQuit #Lifting #FitLife #Fitness #Gains #Progress #GymRat #Bodybuilding #motivation #inspiration #transformation #lovetolift #healthyfood #eatclean
Another #6weekchallenge completed! Thanks to all of my insta and FB fans, I mean friends, for putting up with all of my posts! Still not where I want to be but happy with my measurements this morning! Let’s hope the next 6 weeks go even better! #getfitdontquit #gymratsfit
Try fasted workouts from time to time👍. * An intense workout with intermittent fasting can help with weight loss, trim fat, and you will feel great. 😁 * Bonus! ✅You will force yourself to shed calories. * ✅Your brain and body will thank you. * Have you ever tried intermittent fasting? 😎
My meals are cleared by 4 doctor idk why they want me to eat carbs but I have to. Until further notice and down three pounds as of this morning 💪 grilled chicken parm with sweet potato. And non of my food has add on salt non 😑 #weightloss #weightlossjourney #weightlossstory #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fittness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #obesetobeast #getfitdontquit #fitbit #getfitordietrying #gymselfie #gymworkout #shredd #healthylifestyle #determination #makingmoves #flex #carbcycling
H e m m a t r ä n i n g = 💦 körde samma upplägg som igår. 25 min av mitt egenkomponerade pass och sen bästa @shapeuup.se hemmapass. Jag har hittat helt rätt med hennes pass. Dem är verkligen som gjorda för mig. En anledning är INGA hopp som skadar min höft och knä mer. Jag svettas sönder och får upp pulsen ändå! Love it! Behöver ni inspiration att träna hemma. Besök @shapeuup.se och spana in hennes videos. Detta har räddat min träning denna hösten och jag har fått tillbaka min glädje till det bästa jag vet! T r ä n i n g 🤸‍♀️ #Repost @shapeuup.se (@get_repost ) ・・・ Veckans #hemmaträning . Här kommer ett helkroppspass & återigen så är det med gummibandet med handtag, finns på @rustasverige för en hundring. Swipea för att se redskapet ➡️ Lägg gummibandet högt eller lågt & en bit utanför en dörr & stäng ✔️ . Alla övningar 10-15 reps 3-5 varv 💪🏻 . . Ha en fin vecka ☀️💛
#LatePost ... Accountability Post: Day 12, 13, and 14... Life has been throwing lemons since Friday and I fell off! I exercised but not to my fullest potential which is why I did not post about it! However, I’m back on it because life will ALWAYS throw curveballs that we must learn to duck, dodge or catch and release! So with that said, let’s continue to crush this journey!!! #IYB100 #InItToWinIt #MurderingObesity #GetFitDontQuit #IGotThis #HazelGreenEyedBigPretty #CantStopWontStop
Have today off of work and I must say, those are the hardest days to get up and workout before it gets too hot outside. Woke up with some good motivation and knocked out my 4 miles!! Ready for today, Happy Hump Day! #wednesday #dayoffwork #run #runner #running #runnersofinstagram #getfitdontquit #motivation #pushyourself #lovingit #progress #getit #goals #feeltheburn #workout #happiness
Happy Hump Day! Finally got a break from the storm and power back so got in my first run of the week. Got in 5 miles and it wasn’t horrible but wasn’t great. Just glad i got out there and ran. After 4 days of no running and storm and power out food I needed a good workout! Happy to have my jams and my pup to run with me this am! #thisisme #getfitdontquit #healthylifestyle #macrosmademe #kidinkradio @pandora @curves.n.combatboots @nikewomen @fitnessteeco
I cannot believe how much I’ve fallen in love with morning workouts! I feel so accomplished and it starts the day off on a good note. Today was leg day and it was amazing as always 💪🏼 . . #whoami #goodmorning #morningworkout #catmom #garagegym #getitdone #startthedayright #getfitdontquit #setgoals #dontstopgetitgetit #focus #energy #endorphins
September 18th, 2018 .:Day 16:. .. Sooo went for a run today but ended up walking. Didn’t do the full 4 miles so I’m just gonna divide it to other days. My energy is depleted from lack of sleep and shins were hurting... don’t really want a shin splint. Walked and dropped by to visit my uncle that I haven’t seen since maybe last year? Thought it would be quick but caught up with politics and crazy stuff going on in the world. It got too dark to run back home so I called mom to pick me up 🤣 Went to visit grandma and booonussss!!! Homemade spring rolls 🤤 . . BUT came home and did the other part of my workout. 😬 Not sure if much improvement but planked 1 min... but I need to learn to flex my core because I was straining my back trying to keep it straight. Next time it’ll be better 😉 . . . .:What I’m feeling:. 🎼 Keala Settle_ This Is Me . . . . #workingout #workout #getfitdontquit #healthierme #healthierhappierme #transfitnessjourney #tranfit #challengemyself #transjourneytofitness #sweatisfatcrying #nevergiveup #motivation #motivateothers #beacountable #bbg
Vill bara tipsa om dessa grötmixer ifrån @saltakvarn . Gröt brukar vara tråkig o klistrigt men detta va verkligen topp noch, extra plus för smidigheten att kunna köra en over night på dessa varianter 😍😍😍 1 dl gröt o 2 dl vatten = 138 kalorier (plus frukt eller vad du nu önskar på) ⭐️⭐️⭐️⭐️⭐️ 5/5 stjärnor #influencer #mom #momprenur #nuowinfluencer #mother #dogowner #nouw #love #life #happyness #dalmatian #inspo #mompower #family #fitness #workhard #workout #getfit #getfitdontquit #love #happiness #summer #bestfriends #son #kids #baby #breakfast #frukost #gröt #muskler #healthyfood
Cilantro Lime Chicken Cilantro Lime marinated chicken with a side of seasonal vegetables and jasmine rice. *FTDI Options will have approved vegetable and brown rice. - Orders must be placed by FRIDAY at MIDNIGHT for next weeks deliveries. Set yourself up for SUCCESS! ==> www.thefuelmp.com Or by phone at: 909-587-8492 #MealPrep #MealPrepGame #TheFuel #TheFuelMP #TheFuelMealPrep #EatClean #EatGreen #StayLean #GetFitDontQuit
Today’s Workout: Sept 18, 2018 @ 4:50pm Abs Day: ✅1.) Full Body Stretches ✅2.) 3-Minutes Elbow Plank ✅3.)Mountain Climbers •100x •50x3 ✅4.) Flat Bench Knee Tuck (20/5) ✅5.) Flat Bench Russian Twist (20/5) ✅6.) Decline Bench Sit Ups (20/5) ✅7.) Decline Bench Leg Raises (20/5) ✅8.) Decline Bench Flutter Kicks (20/5) ✅9.) Abs Hang Variations: * Knee Tuck (20/5) * Leg Raises (20/5) * Bicycle Crunches (20/5) ✅10.) Full Body Stretches Plus: ✅5-Minutes Yoga #gymmotivation #abs #absday #absgains #getfitdontquit #pushharder #strength #exercise #fitjourney #goals #beconsistent #makeadifference #fitlife #workout #homegym #gains #yoga #yogapractice #workoutharder #nopainnogain #makinggains #noexcuses #getfit #nevergiveup #striveforprogress #keeppushing #keepthefaith #godisgreat #thankgodforeverything
Upper body is seriously my favorite. It never use to be but it is now! . I never would have known how strong I could be if it weren’t for these programs I do. They are constantly changing and constantly making me even prouder of myself. . If you are at all interested in trying what we do, let us know! We are starting another group on October 1st and this time workouts are only 4 times a week, 40 minutes tops! The reason we share this with you guys is because it has changed our lives! When you press play and you work till the end, you will have accomplished something every single day and that’s an amazing feeling! Who wants to even just try it?!?! I don’t think you will be disappointed ❤️
Alright y’all... a little #TransformationTuesday for you... here’s my final results from #LIIFT4 !! . This program was 8 weeks long. Only 4 days/week, 30-40 mins/day. && I LOVED IT!! I am so much stronger 💪🏼 and I’ve never had abs like this... I mean look at my obliques!! 😳🙌🏼😏 . It’s never too late to join me in this journey! If I can do it, you can too! ☺️ . #myfitnessjourney #selfloveadvocate #loveyourself #behappy #SAHM #stayathomemom #collegestudent #TWU #dogmom #wifeyforlifey #sweatyselfie #strongisthenewsexy #getfitdontquit #noexcuses #messyhairdontcare #believeinyourself #mykidsaremymotivation #faithoverfear #embracethesuck #endorphinsgiveyouenergy
After not wanting to get dressed this morning to be here, and then realizing that I was a total zombie this am and put on my pants inside out for the gym..... It turned out quite an awesome workout. And just so you know, I walked around like a total badass the entire time and it wasn't till the end when I noticed my wardrobe "malfunction" 🤣🤣🤣 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ Oh well!!! team #NoFawksGiven . . . #Backday #overheadpullovers #renegaxerows #pinchapractice #getfitdontquit #gymlife #gymflow #girlsthatlift #ironparadise #JustOneMoreRep #fitness #fitnessjourney #igfitness #fitbooty #SheWantsTheD -dummbells
🌟 #transformationtuesday !! 🌟 — on the left was me almost 6 years ago. I was 15 and a sophomore in high school (and super insecure!!) on the right was me last week, 22 years old and a whole different person due to self growth 🌞 — there is also 45 pounds between these pictures. even at 45 lbs lighter I found myself needing to hide my body, as you can see i’m scrunching down in my posture to hide my stomach. nowadays, find me sporting crop tops, tighter clothing, french tucks, you name it!! it’s all a mind game, and while i’m aiming to close that 45 lb gap, i’m staying confident in myself in the meantime!! ✨ — on another note, i’m hoping to get to the gym later in the week. tonight is the start of Yom Kippur and it is a solemn holiday so I will not be online from tonight into tomorrow night. I will also be fasting that entire time so I won’t be in the gym until at least thursday!! to those who observe, have an easy fast. — #weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fitfam #fitness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #fatgirlgetsfit #fatgirlgettingfit #obesetobeast #getfitdontquit #getfitordietrying #myfitnesspal #fitbit #healthy #healthylifestyle #healthspo #effyourbeautystandards #cleaneating
Coworker: Can you get this to me by noon Thursday? . *silently reflects about the to do list, the fact that I’ll be at a work fair for 8 hours tomorrow and all the wedding planning I need to get done before Saturday* . Me: Yeah I can do that.... . Also me: 😫😭🤯😵😡😨😥😴🤧😔 . #idontknowhowtosayno #busy #ifyouwantsomethingdoneaskabusyperson #isitbedtimeyet
Feeling so good and ready to take on this day after that morning sweat sesh! Anybody else just love AM workouts?! Have an amazing Tuesday! — Still working on getting Ziva to love morning workouts as much as me🤣🤣🤣
Be stronger than your excuses ✌
Eftersom frukost på sängen är uteslutet när Lilleman vaknade 6,10 👎🏻 jag kör istället mellanmål i sängen när liten sover middag ❤️❤️ som ni vet så älskar jag min egna müsli dom @mymuesli.se plockat ihop till mig! Är ni sugna på att se vad den innehåller??? Använd länken https://se.mymuesli.com/maria.frick för att beställa din egen müsli och få en riktigt sjysst gång på köpet 😍😍😍 #influencer #mom #momprenur #nuowinfluencer #mother #dogowner #nouw #love #life #happyness #dalmatian #inspo #mompower #family #fitness #workhard #workout #getfit #getfitdontquit #love #happiness #summer #bestfriends #son #kids #baby #dalmatian #frukost #breakfast #musli #mymuesli
H e m m a t r ä n i n g ✔️ du kan svettas och få upp pulsen även hemma och utan hopp. Nu när jag inte kan träna som tidigare så får jag hitta andra sätt. Och jag behöver verkligen endorfiner av träning då jag just nu har mycket jobbiga saker som händer... Träning är en stor hjälp då! Först körde jag ett pass med kettlebell och hantlar sen blev det ett pass av @shapeuup.se med endast ett gummiband. 💦 rann och nu är jag helt slut. Allt går bara man vill! 👊 #hannahischallenge2018 #peppkonto #keepfighting #fitness #viktnedgång #weigthloss #viktresa #strongertogether #välmående #minviktresa #motmintoppform #minhälsoresa #minvägtilltoppen #getfitdontquit #healthy #ätanyttigt #diet #välmående #minviktresa #motmintoppform #lågkalorikost #måbra #välmåendeförmig #bbgstronger #love #veganfood #motnyamål #popsugar #plantbase #psykiskohälsa #wörkout #fitoeberg #shapeuup
Apologies for being MIA this week, I’ve had some personal stuff going on. But here is the 12wbt dinner tonight - a delicious and quick beef pilaf that both kids gobbled up!
September 17th, 2018 .:Day 15:. .. Starting week 3!!!!! Split some of the workouts I missed and put it into today’s workout! Rawr!!!! Felt slightly lazy but I love my friends that motivate me. Thank you @samshinex3 and @xtinanyan for keeping me accountable 💕 Those who workout and motivate together stay together ☺️ love you girls! 😘 . . My workout:: -Circuit 1 (1st green box) as many times as you can in 7 mins, rest 90 seconds. -Circuit 2 (2nd green box) as many times as you can in 7 mins, rest 90 seconds. -Circuit 3 (3rd green box) as many times as you can in 7 mins, rest 90 seconds. -Repeat Circuit 1-3 the same way again. -Mini workout 1 (1st pink box) once -Mini workout 2 (2nd pink box) once -Arms workout (blue box) each once . . . .:What I’m feeling:. 🎼 Dash Berlin feat Emma Hewitt_ Disarm Yourself . . . . #workingout #workout #getfitdontquit #healthierme #healthierhappierme #transfitnessjourney #tranfit #challengemyself #transjourneytofitness #sweatisfatcrying #nevergiveup #motivation #motivateothers #beacountable #bbg #workoutbaes #mybaegals
ORDERING IS NOW EASIER THAN EVER!!! Have you seen our NEW WEBSITE! You're only a few clicks away from delicious, perfectly portioned, ready to "heat & eat" meals delivered fresh to a convenient location near you. Made for people who are serious about their health. Set yourself up for SUCCESS! ==> www.thefuelmp.com Or by phone at: 909-587-8492 #MealPrep #MealPrepGame #TheFuel #TheFuelMP #TheFuelMealPrep #EatClean #EatGreen #StayLean #GetFitDontQuit
After being diagnosed with PE Pulmonary Embolism. My whole life has changed drastically I see things differently and in a way feel different. I’m taking my med and all good. So hitting this 1 mile that I struggle getting ,means not stopping now. Gym very soon but very light on my workout meaning one set of probably 5 reps and light weight. 😱😬😬 . #weightloss #weightlossjourney #weightlossstory #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fittness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #obesetobeast #getfitdontquit #fitbit #getfitordietrying #gymselfie #gymworkout #shredd #healthylifestyle #determination #makingmoves #flexin
As we approach final preparation for the most important day of our lives, we continue to try to find the happiness! Wedding planning is stressful, but we are beyond excited to celebrate with our closest friends and family the best day of our lives ❤️
❓DID YOU KNOW EXERCISE IS A NATURAL AND HIGHLY-EFFECTIVE ANTI-ANXIETY AND STRESS TREATMENT? ✅It not only helps reduce stress and tension, it boosts physical and mental energy, which enhances well-being through the release of endorphins. Endorphins in the brain relax muscles and relieve tension in the body. 👟So if you don't feel like working out at the gym, go for a run. . . . #stress #mentalhealthmatters #mentalhealthawareness #running #runner #run #jog #runhappy #runnerscommunity #runchat #runfit #reduceanxiety #time2run #trailrun #inspiringwomenrunners #workouttime #fitnesstips #healthyguru #fitnessworld #irunthisbody #fitnessguru #noexcuse #getfitdontquit #fitnesspageforall #fitnessforlife #fitnessjunkie
Please take a moment to leave us a review! Set yourself up for SUCCESS! ==> www.thefuelmp.com Or by phone at: 909-587-8492 #MealPrep #MealPrepGame #TheFuel #TheFuelMP #TheFuelMealPrep #EatClean #EatGreen #StayLean #GetFitDontQuit
Thanks to the NY Fashion Week runway show producers at hiTechMODA for selecting NextLevelWorld as one the award-winning designs of the S/S 2019 season. On September 8, 2018, the company proudly launched a revolutionary new Instant 3D Fashion Design technology called Tailornova. hiTechMODA featured the opening runway segment with a limited number of designers including NextLevelWorld (modeled by R.J. Harper) who displayed "the best of the new direction that the fashion industry needs to adopt moving into the future." Visit R.J. Harper online as the "New Face of hiTechMODA brands" in NextLevelWorld's recent "Still I Rise" Fashion Week campaign S/S 2019. https://www.facebook.com/pg/hitechmoda/about/?ref=page_internal www.NextLevelWorld.com
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