Last night chest session. Think it’s time I invested in some heavier dumbbells, only have the one set of 32.5Kg and they are getting quite comfortable now.
Have your heard about F. Scott Fitzgeral?
Turkey & Egg Protein Sandwich. 38g of protein 440 calories, 17 net carbs. 1 extra large egg 7g of protein, 1 turkey patty 25g of protein, wheat English muffin 6g of protein.