#getfit

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I remember telling my sister how frustrated I was and I was having a bad day. Like a really really bad day, stuck in my own mind. She told me to go do my thing and workout... imagine that! Felt a million times better after my workout and now here I am, still pushing to be better and looking and feeling better too 😉 . . . . . . . . . . #fitness #fit #fitfam #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle #fitspiration #gym #gymshark #gymlife #gymtime #instafit #instafitness #getfit #fitnessquotes #burnfat #fitlife #flex #squat #bootygains #gains #igfit #workout #yyc #womenwholift #love #gymtherapy
Strolling to the gym on the snow! #dedication #fitness #getfit #workout
Last night chest session. Think it’s time I invested in some heavier dumbbells, only have the one set of 32.5Kg and they are getting quite comfortable now.
#Pilatip Si quieres tonificar la parte superior de tu cuerpo, un ejercicio bueno es el "push-up". ☝ Recuerda que debes empezar y terminar en posición de cuclillas y en la posición de lagartija debes girar las manos 👐 hacia el interior de modo que los dedos de las dos manos se miren. . . . . . #pilates #fitness #pilatesreformer #pushup #workout #core #motivation #fit #instagood #look #amazing #picoftheday #bestoftheday #getfit #instafitness #healthy #dedication #lifestyle #exercise #strength #fitnessaddict #instahealth #training
Keeping things super simple for this mornings HIIT session. Partly because I hadn’t thought about what I was going to do before hand, poor planning 😱 So this morning consisted of; • 1 min row • Weight step ups x 20 • Push press x 12 • Goblet squat x 12 AMRAP in 25 mins Sometimes keeping it straightforward is the best workouts for me. Getting training done before work, needs to be easy and as little as possible to think about. #hiit #amrap #training #strongwomen #strongnotskinny #workout #sweat #movemore #healthandfitness #wellness #menopause #menopausesupport #exercise #trainhard #thisgirlcan #strength #applewatch ##healthy #befit #getfit #partialkneereplacement #active #concept2 #row #erg #fatloss #weightlossjourney #lifestyle #wellbeing
Have your heard about F. Scott Fitzgeral?
Making time to fit all of the things we need or want in our life is quite the task for anyone. Single parents especially! So I tend to slack in some areas before finally finding motivation again to pursue a goal again. So to those of you going down the same road...You can do it! Never give in and never quit! Xo #fitmom #fitspo #singlemom #momwithtattoos #workout #getfit #stayingsingleforawhile #kentuckygirl #bossbabe #femaleentrepreneur #determined #headstrong #godsplan
Motivation will get you GOING. And discipline will give you RESULTS. Imagine where you’ll be 6 months from now if you trust the process and stick to it. 😊 . . . #nutrition #weightloss #weightlossideas #weightlossplan #weightlossdiet #weightlossgoal #weightlossmission #healthyeatinghabits #getfit #fuelyourbodyright #nonscalevictory #losingpounds #changeyourlifestyle #changeyourlife #Herbalife #Herbalifenutrition #Herbalife24
La ansiedad es muy frecuente, afecta diversas áreas de la vida y una de ellas es nuestra alimentación. El hambre y nuestras emociones ☹️😤están sumamente relacionadas. Cuando comemos liberamos diferentes sustancias como dopamina, que nos hace sentir bien 😌, además de forma inmediata 👏🏼, y por tanto, disminuye ⬇️ la sensación de angustia, (aunque después llegue una sensación de culpa 🙇🏻‍♀️🙇🏽‍♂️). Conoce 30 Days of Wellness y cambia tus malos hábitos alimenticios conociendo un plan integral de bienestar para tu cuerpo y mente. Así que quizá no es falta de voluntad, quizá lo tengas es ansiedad o dificultad para manejar tus emociones 🎭. Si tienes dudas déjalas en los comentarios ⬇️. . . . . #niunadietamas #goals2019 #fitnessaddict #abs #instafit #fitnessmodel #fitgirl #gymlife #fitnessmotivation #cardio #strong #body #exercise #fitlife #shredded #getfit #weightloss #earlybird #fisio #fisioterapeuta #enfermagem
Happy #transformationtuesday !!! My hope for everyone scrolling through all the amazing #transformation pics today is that you not only become inspired by all the people kicking butt and making changes but that you also take a moment to appreciate and celebrate your own journey and transformation, no matter how big or how small!!! Make sure to celebrate your progress today, and every step of the way!!!! #ketotransformation #ketofam #weightlosstransformation #keto #ketodiet #ketogenic #ketolife #ketoweightloss #lchf #weightloss #healthy #weightlossjourney #ketolifestyle #healthyliving #fitmom #fitfam #fitness #fitspiration #motivation #inspiration #getfit #strong #workout #exercise
Remember team we are open this Australia Day - Saturday 26/1 @ 7.30 am with an extra 6.30 am class Come on in wearing your best green and gold and celebrate our National day with an awesome mix of 27 resistance and cardio stations to the beat of our resident Saturday DJ Ryan. He is taking your requests so let us know your fav Aussie bangers by Friday and we will get them in the mix (AC/DC please) No better way than to start the long weekend at F45 Malaga and as we are shut on Monday’s public holiday it’s your last workout till Tuesday so don’t miss out - book your spot today. 😎😎😎🇦🇺🇦🇺🇦🇺#australiaday #australiadayworkout #celebrate #pride #trainingday #open #fit #weekend #motivation #hollywood #f45 #f45training #f45challenge #happy #exercise #workout #workoutroutine #perth #perthfitness #fitnessperth #malaga #malagafitness #getfit #getfittoday #
One minute you’re working away minding your own business for a foot to come in and correct you....🙈🙈🙈It was for the greater good on my quads but my god the 🔥🔥🔥🔥🔥🔥🔥 my quads we’re on fire...!!!! Think my way was definitely the easier way burn wise just not build wise! . Anyway, lesson learnt...be mindful whose about when you’re working out 🤣🤣 only kidding...seriously adapting your technique can seriously change your workouts and can seriously speed up your results and lessen your workout time 🙌🏻🙌🏻🙌🏻 Isn’t that what we all want....less time training but the same or better results?!?! Well it’s certainly a plus for me 💪🏼💪🏼 Think I’ll avoid this area of the gym tomorrow 🙈😩🤪 . . . . . . . . . #gymlife #workoutlife #trainhardorgohome #hiittrainingworkouts #workoutinspo #allabouttechnique #gymsessions #quadburners #ohmyquads #weightsforwomen #workoutoftheday #workhard #workout #momblogs #personalblog #getfit #keepfit #motivation #instoftheday #over30club #over30fitness #fitfamuk #discoverunder1k #blogfit #fitblog #over30 #30somethings #weightsession #30somethingfitness
Def that time of the year too get fit!! Why not win some free gear!!! @aionfitgear #aionpregoodies #fitnessmotivation #workoutnyc #getfit #fitnessmotivation #fitandfine
Busy busy busy day today. Cooked this chicken on Sunday, was so glad I had it to grab! Teriyaki chicken salad with some lightest salad cream #healthyeating #healthyliving #cleaneating #cleanliving #weightloss #loseweight #motivation #fooddiary #getfit #preworkout #fitnessgoals #strengthtraining #workout #motivation #cardio #fitnessgoals #lowcalorie #lowcaloriemeals
@Stephanie.chopra 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @stephanie.chopra @stephanie.chopra @stephanie.chopra . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @stephanie.chopra @zackblakeney @far2far @priiimo1 @daniellegetsfit91 @olivia_ooh @iamjessigreenlow_fit @yilmaznewlife @diet.fit_healthy @brianmarvelcpa @jessomarjay @ashlynloree @rachaelandmatthew @vsgqueen.simplywhitney @conniemoreira @mommy_influencer @brooke_lenise @allimajic @keepinupwithamy45 @annalaurasalazar @bobbiparkerhall @gonnigettingfit @slimwithstevene @waelbarakat_ . @lowcarblifters @miss_bfit @k_ensley21 @berniec10002 @mariettamcclurefitness @gabrielabelancova . . Being diagnosed with so many conditions in one year gave me the motivation I needed to claim my health back! It’s amazing how far self love will take you 🙌🏾 . .
Comer tacos también es posible dentro de tu régimen o tu dieta del día a día 💕😮❤️ AMAMOS LOS TAQUITOS y es por eso que les damos ideas 💡 súper naturales, nutritivas y 0 culpas. Debes saber que comer bien o tener régimen no es sufrir con la alimentación, simplemente es tener creatividad y divertirse mientras haces tu comidas con los ingredientes y las cantidades que cada quien requiere según sus objetivos. Crean o no esto es mi cena 🍽 3 tortillas de nixtamal 120 gr de carne res ternera 2 nopales asados o cocidos 1/2 taza de yoghurt 0% grasa (les juro que si lo utilizan como crema queda de luuuuujo)! Limon y salsa #fitspiration #fitnessgoals #training #fitlife #fitfam #fitnessmotivation #getfit #strongnotskinny #nopainnogain #fitnessforlife #workouttime #workoutmotivation #gymmotivation #maketime #iworkout #fitspo #workoutday #positivemood #justdoit #fitfluential #beastmode #alwaysinbeta #betterforit #bestlifeproject #iwill #motivation #findyourstrong #movementculture
You gotta compete sometimes because at the end of the day, you should be trying to make each other better and build one another up 💪🏿💪🏽 #Fitfam #Fitspo #Fitness #GetFit #Love #Instagood #Beautiful #blackexcellence #blacklove #ebonyfitness  #lifestyle #partnerworkout #afrofitness #nigerian #ivorian
Today I trained shoulders and did some cardio✨ Feeling super happy with how much definition I’ve been seeing in my arms lately, hoping to keep that progress coming..swipe ➡️ to see my workout! 🤗 . . . . . . . . . . #picoftheday #food #nature #body #instafit #smile #beautiful #crossfit #travel #model #diet #fun #instagram #me #photography #girl #exercise #eatclean #gymmotivation #art #sport #gains #followme #instalike #getfit #inspiration #fitnessgirl #gymshark #gymsharkwomen
Turkey & Egg Protein Sandwich. 38g of protein 440 calories, 17 net carbs. 1 extra large egg 7g of protein, 1 turkey patty 25g of protein, wheat English muffin 6g of protein.
Oggi non sono in formissima: qualche linea di febbre e mal di gola. Ma mi sono allenata comunque: 15min di salto con la corda + 15min di esercizi a corpo libero per core e upper body. I polpacci bruciano a mille ora quindi !!STRETCHING!! - Domani se starò meglio mi aspetta corsa 4km+5km (passati 7 giorni dal set 4+4). . . . #running #me #run #workout #getfit #fitness #strong #healthy #gym #adidas #wellness #girl #goals #warmup #energy #body #healthy #happy #fitgirl #me #love #life #exercise #health #adidas #core #fit #focus #sport #runner #ready #sun
Abs Thursday workout
Clean mirror selfie
😁 📷: @mattstevens96 ____________________________________________
Czech Trdelník in progress (in German its called "Baumstriezel"), a very tasty snack 😍 Trdelnik is a simple yeast dough with oil and brushed in different nuts, seeds and sugar. He is fried crispy over a flame. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
...Und ein kleiner Junge nimmt mich an die Hand, Er winkt mir zu und grinst:"komm hier weg, komm hier raus, komm ich zeig dir was, was du verlernt hast vor lauter Verstand" #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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