#gainz

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On the left I weighed 185ish and had no clue what bodybuilding was I would just lift for fun and eat whatever. On the right I weighed 210 and stared getting into bodybuilding and actually tracked what I ate and when I ate. Which look do you guys prefer the left or right 👀🤔. . . . Fueled by: @5starnutritionfortmeade #5starnutritionfortmeade #5starnutrition #5starwoodbridge #gainz #bodybuilding #fitness #gym #fit #igfitness #motivation #anabolic #mensphysique #npc
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Today opening our order I thought Xmas had come early!... Thanks heaps to @nutritionsystems @nutritionsystems_nz for the sups samples! If you want to give any a go before buying, come see me. If you want me to order any products from top brands APS, BPI, C4, Fitmiss, GAT, Gaspari Nutrition, Ghost, Muscle Pharm, Muscle Tech, Outbreak Nutrition, Platnium LABS, Prosups, Vitawerx, Optimum Nutrition, Power Crunch, Nothing Naughty to name a few. Discount offered on bulk orders. #grindcafe #grindcafealbany #nutritionsystems #sups #supliments #protein #preworkout #gym #gainz #pumpon #postworkout #allthebrands #thankyou #earlyxmas #bulking #shredding
ISO 👇🏻 Ejercicio isométrico hace referencia a la tensión de un músculo y su mantenimiento en una posición estacionaria al tiempo que se mantiene la tensión.
💥Motivated💥 So me & my girl went exploring the city of Grand Rapids, & I ran into my boy Bruce by himself strolling around taking pictures. I asked him what’s up bro why’d you come alone. His response was when I go with people they slow me down I like to move fast & get my exercise 💪🏽 Bruce is the man 🙌🏽 Great time, Great People . . . . #burnsurvivor #bruce #gainz #strong #pwbc2018 #grandrapids #michigan #tb #thursday
#BACKWORKOUT 💪🏽BOOM💥 ⠀ 🚨JOIN #THEALPHALIFESTYLE TODAY🚨 ⠀ ꜜꜜꜜꜜꜜꜜꜜꜜꜜ ɪɴǫᴜɪʀᴇ ᴀᴛ ꜜꜜꜜꜜꜜꜜꜜꜜꜜ ✉︎ ʙʀʏᴀᴍ@ᴀʟᴘʜᴀғɪᴛᴀᴛʜʟᴇᴛɪᴄs.ᴄᴏᴍ ✉︎ ☏ 786.351.1328 ☏ ♛ᴡᴡᴡ.ᴀʟᴘʜᴀғɪᴛᴀᴛʜʟᴇᴛɪᴄs.ᴄᴏᴍ♛ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #instafit #motivation #fit #savage #fitness #gymlife #tattoo #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squats #gainz #sweat #grind #lifestyle #beastmode
How I do Love It!! #loveit #lifting #bodybuilding
Loved the hype even tho I couldn’t hear them 🎶😂 275lbs x 3 low bar squat #PR has never felt better. Form felt nice on the first 2, I leaned forward on the 3rd smh. And some overhead squat movement 135lbs x #tossinthatshitaround . I remember when 1 plate was difficult. Now it’s a warm up 🤷🏾‍♂️ #consistency • • • #squat #sumo #lowbar #overheadsquat #abominablegrip #chalk #67kg #weightlifting #snatch #cleanandjerk #versatileboiz #weightlifer #powerlifter #gainz #instafit #fitness #grindneverstops #ritual #ammonia #prepping #formovereverything
Hardest part about today was learning how to count the kilo plates. This deload needs to end @charliebink1ey. 205 (I think 🤷🏼‍♂️) for 5. #chest #deload #boring
Protein peanut butter pancakes 🥞 with PB Fit and Sugar free syrup! So yummy 😋 #lovegrowingseason #foodissogood #greatpostworkout #eatup #gainz #girlswholift #phil4 :13👊🏻💪🏻
Great leg day!!! Now for some post intermittent fasting meal 🥘 16oz of lemon salmon, 3.5 servings of broccoli, and 6 servings of sweet potato fries 🙌🏼 #protein #postworkout #postworkoutmeal #salmon #food #foodporn #broccoli #sweetpotato #gains #gainz #gaintrain #powerlifting #bodybuilding #weightlifting #legworkout #legday #squats #nutrition #macros #macro #intermittentfasting #fasting #fit #fitfam #fitness #healthyfood #health #hungry
Sometimes I miss being shredded but I need to add a lot size and maturity this off season #tbt 🔫 p.s. shoutout to Instagram for completely ruining the quality of this video and taking away from my grainyness ✌🏻
Been quiet lately just moved interstate and started work first proper session in a gym today in over a week good to be back. #fitness #selfie #gympic #instafit #gym #gainz #goals #likeforlikes #followforfollowback #myjourney #weightloss #nutrition #swoleisthegoal #newgym
Who else killed it in the gym today? 😎
Woke up today with a sick migraine so decided to stay home from work and sleep in a little bit. Still crushed a high volume leg day which was a helping factor for my head. Had a late breakfast of 7 egg whites and 1 egg with spinach and baby tomatoes. Also had a good bowl of cereal too for some sugar to replenish. Had to catch up the new @maxxchewning video while I ate. ---- ---- ---- #gainz #gymrat #fitspo #iibb #classicphysique #contestprep #killcrew #legend #hardwork #beastmode #trainer #macros #compprep #dedication #mensphysique #npc #no_excuses #supportmilitarymuscle #musclemodel #mealprep #protein #ghost #ghostlifestyle #beseen #youngla
Second WO of the day . Side laterals: 4 sets. All were triple drop sets. 30, 25, 25, 20, 15. All done till failure . Upright rows: 3 sets. All were triple drop sets . Bent over rear delts: 3 sets. All were triple drops sets . Shoulder presses: 3 sets. All were triple drop sets . Triceps. Giants set: . Push downs: 10 Incline skull crushers: 12 Seated DB extensions: 10 . 4 rounds of that . #100to0 #forcedrep #truegrit #daringgreatly #motivation #NPC #fitness #diet #shredded #aesthetic #gainz #gym #fit #muscle #beast #beastmode #dye #squats #quads #Bodybuilding #bodybuilder #powerlifting #fitness #success
What should my next tattoo be? - Use code "LANEP" for 20% off at www.Insanelabz.com - #teenbodybuilding #amateurbodybuilding #USC #gainz #gaibfinallyhit225 #insanelabz
Officially an ambassador for @insanelabz go check out this insane deal they have going on! Two extremely potent products for an incredible price🙄🙄🤡🤡💪💪🔥🔥 affiliate link and discount code in bio #jointheasylum #insanelabz #nightmare #quarantine #insanity #multivitamin #sleepaid #gainz #swole #recovery
One year of working with @coachsamsmith and I’m fitter, stronger, and loving fitness more than ever! My growth as an athlete has been great, but my growth as a person has been even better. Couldn’t have asked for a better guide through it all! Looking forward to another year of allll the #gainz @bigdawgsathlete
A little bite never hurts nobody 😉 // alt. caption ~ an ice cream a day, keeps the doctor away ™️ . . . . . . . . . . . . . . . . . . #icecream #supermoonbakehouse #swirl #softserve #mango #vegan #croissant #butter #cream #ahhh #diabetes #foodilysm #whyirun #gainz #biteme #potd #instafood #sweets #sweetooth #LES #nyc #eeeeeats #nyceeeeeats #nomz #yum #masterpiece #postworkout #treat #lovethyself #feedme
Back and triceps this morning!! these two are slowly becoming my favorite muscle groups to train.... oh and these cable shotgun rows are 👌👌 #grow #gainz #igfitfam #workout #gymtime #feeltheburn #liftheavy #weights #fitchick #chickswholift #instagood #barbells #back #grind #triceps #ijustwannaberipped #allthemuscles #intex #protein #healthandfitness #nikefit #goals #crushedit #dontwishforit #workforit
I had such an amazing leg day last Saturday. I finished off the leg day with these exercises. Add them as a finisher for your next leg day. . . Where are my leg day lovers? What's your favourite body part to work on? I love leg days but something about shoulder day also gets me excited.
Loading up on dessert 🙌🏼🙌🏼 banana vanilla crumble w/ almond milk not gonna hide it I started eating meat again I'm not gonna argue about it and explain why even if it is to myself and blah blah I'm just happily making my gains faster and feel way stronger . . . . . #listentoyourself #protein #fit #fitness #fitnessjourney #fitnessmotivation #gains #weightlossjourney #girlswholift #macronutrients #macros #cleaneating #gym #gymlife #health #healthy #gainz #motivation #weights #training
Thick back Thursday ↔️ swipe for more. Full disclosure I was going to do some "light editing" to get rid of the rolls in these pix but authenticity is important to me so I didn't. Yeah I've got some extra padding around the waistline, but I've also got some thickness (thicc-ness) in my back (and booty 😜) so I'll take it! I'm not trying to get shredded right now my focus is on fuel for mass. This progress season I chose one goal: growth. That means more calories, less cardio. When it's time for shreds I'll shift my focus but for now it's GAINS ON! #strong #muscle #grind #lifestyle #thickback #thickbackthursday #girlswithmuscles #girlswholift #femalemuscles #strongwoman #femalebodybuilding #strongissexy #muscles #musclegirl #womensphysique #womenwholift #womenwithmuscle #gainz #worldfemaleathletics #musclesaresexy
One of my roles as a grad assistant in the Multicultural Affairs department is to build relationships with the student body. Last year, I kicked off an event called ‘Legacy’ for men on campus as a way to facilitate discussion and grow peer to peer relationships. This past Tuesday we kicked off the year with our annual Cuts and Conversation event. Special thanks to all the barbers that came and made this possible. Let’s keep it going! #inspiredbyrio 🎥 @jaim3_rodriguez
Focused on those GAINZ 💪🏋️‍♀️💯 • #wadetrained #wadetrainedfamily #gainz #athlete #hockey #lacrosse #baseball #getswole
Warming up the hammies. One of my faves - Stiff Leg Deadlift Primary muscle group: Hamstrings Secondary muscles worked: Gluteus Maximus, lower back and calves. The stiff leg dead lift is a great compound movement to build the hamstrings. Since this movement uses the lower back, glutes (butt), arms, and calves it takes a little more effort to do. How to: This exercise is all about form so you have to get this down to a science in order to start getting the most from this exercise. Concentrate on form and you'll be well rewarded with well developed hamstrings. Remember to keep your back straight thoughout the entire movement, chest up, shoulders back and your head level. Keep your ties pointing straight ahead. Finally really squeeze your glutes at the top of the movement. When you come down, make sure you feel a comfortable stretch - Nothing more. You can add a small bend to the knees if need. Once you feel this, come back up. 💥💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥 #califit14 #nasm #transformation #beachvibe #surfergirl #strongwomen #fitforareason #islandstrong #teamsuppkings #lislandstrong #TeamPro_Fit #personaltrainer #longisland #strongisland
The clock don’t stop, so the training don’t stop! Global Cup Championship is approaching! www.WBFCATL.com <~~~ for tickets and info! ~~~~~>When it comes to living healthy & Drug-Free, We don't clown around! This is the NO JOKE LIFESTYLE: www.NoJokeLifestyle.com link in bio<~~~~~ #NoJokeLifestyle #Magazine #SlaughterEqipment #Clothing #NaturalBodybuilding #GymWear #Shredded #Gains #Gainz #BodyBuilding #TeamUBBC #FreedomBehindBars #Healthy #Gym #GymLife #Motivation #Inspiration #Clean #Lean #Beast #BeastMode #Beastly #Natural #DrugFree #Christian #GodsSon #Workout #Natty Showing love to all natural organizations!!!
Não posso nem mais te mandar um whatsapp em paz... 🤣🤣🤣🤣🤣 #mtstyle #sqn
Thank you Jarrett 👍🏼. I will see you at IDFA 130 Calgary on November 17. #Repost @fit4life_newtz with @get_repost ・・・ Just received my posters and key chain from @idfamania. Happy to support the @teamidfa and attend the Idfa130 in Calgary. This is an organization that I truly believe in. Let get out and support. Many thanks Shawn on your hard work, determination and love for the sport. People like you keeps this sport alive and gives us competitors a place to shine. We'll see you soon! All the way from Winnipeg. @fullsceneathleticcentre @fullscenetyquinn "Your best starts here" . . #fullsceneathleticcentre #instafit #fitness #fitnessmotivation #idfa #idfamania #weightloss #flexibledieting #transformation #gainz #macros #gym #gymmotivation #weights #lift #iifym #naturalbodybuilding #natural #trusttheprocess #bodybuilding #prohibited #weightlossjourney #weightlosstransformation #preplife #shredded #cutting #naturalathlete #naturalcompetitor #idfatransformationchallenge #naturalcompetitor
Death by 100s 💀 💦 compliments of @jacqfitlife — 100 squats, 100 stiff leg single dead lifts, 100 elevation sumo squats, 100 calf raises, 100 bosu ball glute bridges, 100 leg extensions 😱 THE END. . . . . #bbg #bbgcommunity #fitnessmotivation #fitmom #fitness #strongnotskinny #strongereveryday #sweatcommunity #strongasamother #bbgprogress #weightlifting #gainz #strongissexy #bbgtransformation #pwrprogram #pwr #pwrful #pwrprogress #pwrbabes #pwrmoms #fitlife #fitbody #girlswithmuscle #gymrat #athleteszn #legday #bootygains
turned dirt into diamonds that’s major
On today’s episode of “things in the office I want to inhale” Raspberry bread pudding. She’s a beaut.
Bigger and better by the day💪🏽
#tbt to the first time I got to step into @blackstonelabs_official and meet @pjbraunfitness (@generationironofficial Posted it shortly after to announce #musclemogul the series filmed on PJ & his life) I honestly was just excited to be there I drove 3 hrs to just hear this guys story 1st hand as I had followed everything PJ Braun for a few years and knew a lot about the product line. Pj informed us of the history of @blackstonelabs_official and was the absolute most amazing host ever. Little did I know before the end of the day I’d be offered the opportunity to come on board i cried like 3 times. His podcast helped me get a lot of papers done for my degree that i finished/earned last year and inspired me to build my current businesses. If you think PJ is just another supp company owner who is just in it for the dollar you are very wrong the attention to detail in every product and individual needs is so commendable. I waited for like 3 years to meet this man! I’ve used and suggested products to friends and clients alike wayyy before I was sponsored and getting to know PJ over the last few months has really opened my eyes to the supplement industry and business in general. He not only gives opportunity to people he also educates you to move further in what you want to accomplish. Not many will take that time to do that. You’re so appreciated boss!!! I get asked questions on becoming a sponsored athlete here’s some advice. If you’re going to be apart of something as an athlete employee or w/e be sure to whole heartedly believe in their mission. #loyaltyiseverything #blackstonelabs #GENERATIONIRON #PJBRAUN
Quick little snap shot in black n White of my legs! Most people think because I’m tall and have skinny calves i don’t hit quads! Leg day is actually my favorite body to work. It’s my hardest muscle to grow but we gonna show that giants can get massive quads! Just focusing on mass right now for these bad boys! @blackstonelabs_official @nickworldclass @hydronicsh2o #gainz #legday #quads #quadzilla #legworkout #legsfordays #booty #blackstonelabs #bodyunderconstruction #transformation #tallbodybuilder #blackstonelabslegion #blacknwhite #noiretblanc #giants
The weekend is coming quick! Don't forget to let me know if you're interested in coming down to try boxing! It's held all Saturdays at 11am 45 minutes of intense yet fun work, suitable for absolutely anyone! Held @plc_somertonpark
Here's another gym pic...whoops lol✌ I love having the option to work out off campus this year. So far, I have worked out here all but 3 or 4 times this past month. I am just feelin the groove. ➖✅➖✅➖✅➖✅➖✅➖✅➖✅➖✅➖✅ #success #fashion #fitness #happy #fit #fitgirl #muscle #healthy #lifestyle #strong #aesthetic #progress #gym #motivation #wellness #instafit #nike #fitnessmotivation #love #indy #fitfam #power #workout #beauty #bodybuilding #girlswholift #blessed #powerlifting #gainz #goals
💎 Raiz Rewards tip 💎 I’m not into my bulking but this l👀ks like a sweat deal! Free investment gains from gains. Damnnnn son get amongst it 💪🏽 💪🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 • • • #raiz #raizau #raizinvest #raizrewards #dividends #invest #microinvest #money #investor #investing #stockmarket #acorns #acornsapp #foundmoney #agressive #future #onlineshopping #australia #freemoney #asx #gains #growth #shares #protein #proteinshake #muscle #gainz
2x2 @ 200kg/430lbs 5x8 @ 140kg/315lbs Forgot my shoes, straps, chalk and belt. Still ripped it up. Thanks for the quality filming @katiecrewe and the quality dancing @vengeralexandra
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