Today opening our order I thought Xmas had come early!... Thanks heaps to @nutritionsystems @nutritionsystems_nz
for the sups samples! If you want to give any a go before buying, come see me.
If you want me to order any products from top brands APS, BPI, C4, Fitmiss, GAT, Gaspari Nutrition, Ghost, Muscle Pharm, Muscle Tech, Outbreak Nutrition, Platnium LABS, Prosups, Vitawerx, Optimum Nutrition, Power Crunch, Nothing Naughty to name a few. Discount offered on bulk orders.
#grindcafe #grindcafealbany #nutritionsystems #sups #supliments #protein #preworkout #gym #gainz #pumpon #postworkout #allthebrands #thankyou #earlyxmas #bulking #shredding
ISO 👇🏻 Ejercicio isométrico hace referencia a la tensión de un músculo y su mantenimiento en una posición estacionaria al tiempo que se mantiene la tensión.
💥Motivated💥 So me & my girl went exploring the city of Grand Rapids, & I ran into my boy Bruce by himself strolling around taking pictures. I asked him what’s up bro why’d you come alone. His response was when I go with people they slow me down I like to move fast & get my exercise 💪🏽 Bruce is the man 🙌🏽 Great time, Great People
#burnsurvivor #bruce #gainz #strong #pwbc2018 #grandrapids #michigan #tb #thursday
Sometimes I miss being shredded but I need to add a lot size and maturity this off season #tbt
🔫 p.s. shoutout to Instagram for completely ruining the quality of this video and taking away from my grainyness ✌🏻
Who else killed it in the gym today? 😎
One year of working with @coachsamsmith
and I’m fitter, stronger, and loving fitness more than ever! My growth as an athlete has been great, but my growth as a person has been even better. Couldn’t have asked for a better guide through it all! Looking forward to another year of allll the #gainz
I had such an amazing leg day last Saturday. I finished off the leg day with these exercises. Add them as a finisher for your next leg day. . .
Where are my leg day lovers? What's your favourite body part to work on? I love leg days but something about shoulder day also gets me excited.
One of my roles as a grad assistant in the Multicultural Affairs department is to build relationships with the student body. Last year, I kicked off an event called ‘Legacy’ for men on campus as a way to facilitate discussion and grow peer to peer relationships. This past Tuesday we kicked off the year with our annual Cuts and Conversation event. Special thanks to all the barbers that came and made this possible. Let’s keep it going! #inspiredbyrio
Warming up the hammies. One of my faves - Stiff Leg Deadlift
Primary muscle group: Hamstrings
Secondary muscles worked: Gluteus Maximus, lower back and calves.
The stiff leg dead lift is a great compound movement to build the hamstrings. Since this movement uses the lower back, glutes (butt), arms, and calves it takes a little more effort to do.
How to: This exercise is all about form so you have to get this down to a science in order to start getting the most from this exercise. Concentrate on form and you'll be well rewarded with well developed hamstrings.
Remember to keep your back straight thoughout the entire movement, chest up, shoulders back and your head level. Keep your ties pointing straight ahead. Finally really squeeze your glutes at the top of the movement.
When you come down, make sure you feel a comfortable stretch - Nothing more. You can add a small bend to the knees if need. Once you feel this, come back up. 💥💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥 #califit14 #nasm #transformation #beachvibe #surfergirl #strongwomen #fitforareason #islandstrong #teamsuppkings #lislandstrong #TeamPro_Fit
#personaltrainer #longisland #strongisland
Não posso nem mais te mandar um whatsapp em paz... 🤣🤣🤣🤣🤣
turned dirt into diamonds that’s major
On today’s episode of “things in the office I want to inhale”
Raspberry bread pudding. She’s a beaut.
Bigger and better by the day💪🏽
to the first time I got to step into @blackstonelabs_official
and meet @pjbraunfitness
Posted it shortly after to announce #musclemogul
the series filmed on PJ & his life) I honestly was just excited to be there I drove 3 hrs to just hear this guys story 1st hand as I had followed everything PJ Braun for a few years and knew a lot about the product line. Pj informed us of the history of @blackstonelabs_official
and was the absolute most amazing host ever. Little did I know before the end of the day I’d be offered the opportunity to come on board i cried like 3 times. His podcast helped me get a lot of papers done for my degree that i finished/earned last year and inspired me to build my current businesses. If you think PJ is just another supp company owner who is just in it for the dollar you are very wrong the attention to detail in every product and individual needs is so commendable. I waited for like 3 years to meet this man! I’ve used and suggested products to friends and clients alike wayyy before I was sponsored and getting to know PJ over the last few months has really opened my eyes to the supplement industry and business in general. He not only gives opportunity to people he also educates you to move further in what you want to accomplish. Not many will take that time to do that. You’re so appreciated boss!!! I get asked questions on becoming a sponsored athlete here’s some advice. If you’re going to be apart of something as an athlete employee or w/e be sure to whole heartedly believe in their mission. #loyaltyiseverything #blackstonelabs #GENERATIONIRON #PJBRAUN
The weekend is coming quick! Don't forget to let me know if you're interested in coming down to try boxing! It's held all Saturdays at 11am
45 minutes of intense yet fun work, suitable for absolutely anyone!
2x2 @ 200kg/430lbs
5x8 @ 140kg/315lbs
Forgot my shoes, straps, chalk and belt. Still ripped it up. Thanks for the quality filming @katiecrewe
and the quality dancing @vengeralexandra