#gains

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1000 gms turkey chili along with my crisp gala apple! ๐Ÿ˜‹๐Ÿ˜‹ I am sooo satisfyingly stuff right now, I could fall asleep...I wonder if ground turkey has melatonin in it like the turkey we eat on thanksgiving?? Hmmm๐Ÿค”๐Ÿค” hope y'all have a great Friday night๐Ÿ˜˜๐Ÿ˜๐Ÿค—#turkeychili #turkey #thanksgiving #statisfied #full #relaxed #chillaxing #chilling #gains #galaapple #sleepy #melatonin #eat #dinner #fuelyourmuscles #yummy #peaceful #fridaynight
๐Ÿ”ฅโ™ฅ๏ธ๐Ÿ”ฅ Cajun Spiced Salmon ๐Ÿ”ฅโ™ฅ๏ธ๐Ÿ”ฅ *2-2.3 Regular Sized Portions Per Prep *Curry Cauliflower *Roasted Red Potatoes Get Your Gains Right!!! ๐Ÿ’ช๐Ÿฟ ๐Ÿ’ช๐Ÿฟ ๐Ÿ’ช๐Ÿฟ #mealprep #gains #food #foodie #cheflife #personalchef #salmon #cajun #foodporn #foodblogger #foodphotography #foodblog #healthyfood #healthyeating #healthylifestyle #fitfood #fitness #gainz #musclefood #foodnetwork
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Still holdin on for dear life ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ. Happy #FlexFriday brought to you by @blackstonelabs_official ๐Ÿ”ฅ
Small achievements is better then no achievements---the start to my 1hr and a half sesh at the gym ๐Ÿ’ช๐Ÿ‘Š So far 4.5kg down ๐Ÿ˜๐Ÿ‘ only 30kg to go๐Ÿ˜จ๐Ÿ˜๐Ÿ‘Š๐Ÿ’ช #gym #gymmotivation #healthy #weightlossjourney #blog #weightloss #gains #cardio #antnobodygottimeforthat #smallgoals #motivation
Something pretty awesome happened earlier this week. As a coach this is something I always love seeing. Double unders have always been one of Chrisโ€™ kryptonite exercises. Itโ€™s a weakness of his that weโ€™ve recently decided to spend much more time on to improve. This WOD was 20 rounds of 5 double unders and 6 OH lunges. Chrisโ€™ double unders were sub-par to start often making 3-4 mistakes to complete his sets of 5. However, as we continued the workout, despite his body getting more fatigued he began improving on his skipping making only 1 or 2 mistakes for his sets of 5. Eventually Chris completed 4 sets in a row without a mistake leading up to this final last set of 5 where he just missed the final double under. Love this kind of perseverance and focus on weaknesses Chris!! # Whatโ€™s a weakness that you need to spend more time on? # Thanks for taking a look. Donโ€™t be afraid to shoot me a message if you have any questions! ___________________________________________ #okfitness #fitness #physique #powerlifting #sportperformance #fatloss #musclegain #Hamilton #fitfam #Ancaster #sport #strengthandconditioning #plyometrics #run #health #wellness #nutrition #gains
385x4x9. Forgot I hate this platform, itโ€™s pretty lopsided so the bar kept shooting away from me. Watch until the end of the second clip to see what I mean. Otherwise it was easy ๐Ÿคทโ€โ™‚๏ธ
With summer ending I am fully obligated to cultivate mass for the long, cold winter, right?
๐Ÿ—’How to stay motivated: ๐Ÿ”นTake it one day at a time ๐Ÿ”นSurround yourself with positivity ๐Ÿ”นCreate a vision board ๐Ÿ”นReward yourself ๐Ÿ”นBelieve in yourself ๐Ÿ”นAcknowledge your positive attributes ๐Ÿ”นRecognize your progress ๐Ÿ”นVisualize accomplishing your goals ๐Ÿ”นBe kind to yourself ๐Ÿ”นDon't compare yourself to other's #fitness #fitnessmotivation #fitlife #fitfam #fit #workout #training #trainer #getfit #instafit #instagood #healthy #muscle #abs #gymlife #motivation #motivational #motivationalquotes #gains #physique #weights #cardio #lifting #positive #positivevibes
#NATTY TRIBLEND TEES AND TANKS are live on the site now!!! www.metalclothingco.com ๐Ÿ–ฅ order now FREE SHIPPING ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #metalclothingco #lifestyle #clothing #brand #art #bodybuilding #design #entrepreneur #flex #fit #fun #fall #gym #gains #hustle #instafit #metal #muscle #npc #physique #natty #ripped #style #shredded #training #winning
#flexfriday From the night before #npcvermont . Probably the craziest Iโ€™ve ever looked. This was after a shit load of gummy bears and the instructions from @joeyswoll . . . . . . . . #bodybuilder #fitness #fitfam #instafit #gains #beastmode #workout #ripped #muscles
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ rate this ------------------------------------------------------------------ Follow @fitm_odel ....... ------------------------------------------------------------- โ€ข โ€ข ๐Ÿ’ช๏ธ ๐Ÿ’ช ๐Ÿ” . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #nikonphotography #nikontop #nikon_photography_ #nikon_photography
Iโ€™ve been feeling so light on my feet, and I am LOVING it. Iโ€™m making progress with my physique as far as leaning out slowly, and Iโ€™m not restricting myself at all. Weโ€™re on our way to get frozen yogurt after a heavy leg day (hit 275 on my squat today ๐Ÿ™Œ๐Ÿป). If Iโ€™m being totally honest, froyo is definitely just an excuse to fill the bowl with all the delicious toppinnnnsss. ๐Ÿ˜‡๐Ÿคค I hope everyone is having a great Friday! #progress #bodygoals #max #pr #pb #legday #squats #shesquats #strongnotskinny #leaningout #girlswholift #peach #liftheavy #flexfriday #nutrition #diet #goals #gains #musclegain #icantfeelmylegs #froyo #physique #aesthetic #consistency #fitfam #fitchick #happy #healthy #strong
Work is in my weekend scope, Only because I have nothing better to do besides workout, homework and hang around the house. Itโ€™s a work and homebody, alone-body type of weekend ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿค“๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป #weekendways #workout #work #weekender #nokidweekend #homebody #momlifebelike #committment #goals #gains #future #workaholic #workhardplayhard #retireyoung Batman vs Superman Good thing I was always the Lois Lane type ๐Ÿคฃ๐Ÿ˜๐Ÿคฃ #itprofessional #datamining #datamassaging #analyst #geek #girl #reporting101 #scope #wheresthestatementofwork
HAPPY FRIDAY !! Feeling great and ending Friday with a peaceful bang โ˜€๏ธ๐ŸŒ™ i hope you all enjoy your Friday.๐Ÿ™๐Ÿฝ ๐Ÿท โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #trainhard #gains #fitnessmotivation #fitfluential #fitgirl #fitnessfriday #flexfridays #movenourishbelieve #squats #fitnessmodel
sorry I havenโ€™t been posting I was very busyโค๏ธโค๏ธโค๏ธ. @joshrichardzz
๐Ÿ”ท๏ธ If you "core" enough you'll be sure to add in that core work so your body can maintain stability and balance ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Just another day at the box chillin with the crew and the pooche on my day off. Worked on some handstand push-ups and bear complexes today. Happy Friday! Go do something fun! ๐Ÿ˜โ˜€๏ธ #crossfit #strengthandconditioning #fitness #workout #goodvibes #gym #gains #friday #strongisbeautiful
#flashbackfriday sometimes it takes looking back on where we started to acknowledge how far we have come. Had a very hard week but seeing this gives me so much motivation to keep going. It really hit me hard when my husband told me not to give up because I am almost there...in that moment I felt like I was so far from my goals, but looking back I can see myself from his perspective. I already feel so much better mentally and physically from one year ago. Almost 40 pounds down. The first half of this weight loss was necessary for my health, this part, getting my dream body, this is for me ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿฆ‹ *disclaimer* I lost the first 20 pounds on my own before starting the @21daymealplan โœจ
Really want to go back to Parรญs ๐Ÿ”
It's my girl's FIFTH adoptiversary! And to celebrate, I want to share my top lessons from Charlotte in dog treat-sized bites. Let's, goooo with #1 ! . LESSON 1: ASK FOR HELP! Char is a fiercely independent gal. We knew before we adopted her, as we took her out to the play yard and she wanted NOTHING to do with us! All she cared about was this glorious, grassy space to run and playโ€”a welcome break from the concrete kennel where she spent most of her hours at that point. But she knows that there are things that she can't do on her own living in this human world. Like opening doors and filling her water dish. . If she wakes up thirsty in the middle of the night, she doesn't bemoan the fact that she's stuck in the bedroom or waste hours trying to figure out how to break through the door on her own. She walks on us. She hops off the bed and noses us (in the eye if necessary! lol!). She whines with increasing intensity. She's not embarrassed or ashamed. She recognizes her limitations and identifies when she needs a creature with opposable thumbs to pitch in. . Why do we feel like we should be able to conquer the world on our own? Figuring out nutrition is HARD. Troubleshooting how to get more/better sleep is HARD. Keeping yourself accountable and consistent is HARD. Can you do it on your own? Sure, but it might take 10x longer than necessary and force you to go through a lot of unnecessary frustration. And for what? Because you feel like you "should" be able to do everything solo with ease? Nah. Since around the time we brought Charlotte home, I have gotten better (definitely still working on it, but better) at asking for help. There are a LOT of things I'm just not great at right now. Asking people for help has not only turbo-charged my progress in several key areas, but it also makes the person providing the help feel useful and valued, both great things! . If you've been struggling with something, I encourage you wholeheartedly to ask for help (with pride!). Know that by doing so you're showing courage and intelligence in seeking expertise in areas that might not be your strongest at the moment. Why let some silly mental block against asking for help hold you back?
Want a BAE ๐Ÿ˜, BOO ๐Ÿ˜˜, BYE ๐Ÿ‘‹๐Ÿพ๐Ÿ’€ from me and my GIRLS??? ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’— - FIRST follow these easy stepsโฃ๏ธ - Follow all the fine ladies below ๐Ÿ‘€โฌ‡๏ธ - @AlohaYanna ๐Ÿ˜› (must follow/spam) @ShayDotCurry ๐Ÿ’ฎ (spam/follow) @Lexy.Xe ๐Ÿ˜ - @KAYMIRAJJ ๐Ÿ’— @TheRealJaderr ๐Ÿคค @_0fficially_Jaz ๐Ÿ˜˜ @_.vanilla_coka โค๏ธ (must follow) - COMMENT โ€œDONEโ€ when youโ€™re finished so we know to do yours, NO LIARS ๐Ÿคฅ๐Ÿ–•๐Ÿพ #explore #gains #bbb #gaintrick
LAST WORKOUTS๐Ÿ˜… Adductions 4x15- 25 Abductors 4x15-25 ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ #bootybuilding #bootygains #training #realfitgirls #workingforgains #fitgirlsguide #fitgirlfollow #fitgirlvideos #fitgirls #fitness #fitnessgirl #fitnessvideos #girlswholift #girlswhoworkout #girlswithmuscle #gains #gainsville #musclegain #musclegirl #wrkethic #wrkethicsupps
Disrespectful but funny ๐Ÿ™ƒ
Recovery Month celebrates the gains made by those in recovery in order to help increase awareness and celebrate successes of those who work hard every day to create a better life! โœจ We are so proud of all of our recovery warriors and how much they have accomplished since starting treatment!
honey honey how you killed me!! a KILLER stack for this mornings brekkie! I could NOT finish it all so I called my mum in and she thought it tasted delicious too! ๐Ÿฆ‹๐ŸŒž I used an @jshealth x @coconutandbliss vegan chocolate chip pancake recipe! HONESTLY!! To die for!!!! ๐Ÿคฉ๐Ÿ’ฅโœจ Itโ€™s Saturday and I have some work to do for school ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜ฐ๐Ÿ˜ฉ but then Iโ€™m going to make a vision board and have some fun too ๐ŸŒธ Happy Saturday ๐ŸŒฟ๐Ÿ‘ญ๐ŸŒ™๐Ÿ’ฅ๐ŸŒธ๐ŸŒˆโœจ๐Ÿ’–
Training from today. 325lbs squats for a 4x3 followed by a 4x1 with 505lbs on deadlift. Not feeling great this deep into the training cycle but we still outchea ๐Ÿ‘Œ๐Ÿป
luv u
Itโ€™s hard work staying fit on the road, but making the decision to just do it is the first step. I always feel better after Iโ€™m done. And Iโ€™m lucky to have a bunch of work friends who love fitness too. Intermittent Fasting has been the most amazing thing to pair with steady workouts. #gains #ninja #networkninja #intermittentfasting #fitover40 #roadies #bestlife #beard #bearded #beardsofinstagram #roadworkout #gettingreps #beardedwarrior
kinda embarrassed to post but oh well! my fav thing to workout is back and biceps and I would never see any definition! but I think Iโ€™m starting to see a lil progress (swipe) so Iโ€™m super happy about it!!
๐ŸŒด
Apparently #fall starts tomorrow but its 90ยฐ+ degrees in #atlanta so it's still suns out guns out over here #fitness #gym #workout #fitdad #picoftheday #dadbod #gains
Trying to lift my way out of this little stomach bug but now I'm just pumped up and nauseous ๐Ÿ™„. Better than nothing I suppose
๐Ÿ’— It's FRI-YAY!!! ๐Ÿ’— What are your weekend plans darlings?? . . . I have a cute dinner date with the lovely @hollie_louisee for a belated birthday treat for both of us ๐ŸŽ @farmgirlcafe ๐Ÿค— I cannot contain my excitement! ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ . . . I think I need to get this dress in red to fully embody the sassy chica emoji ๐Ÿ˜‚ . . .
Just copped some Project Rock Headphones! ABSOLUTELY MADE FOR TRAINING! NO JOKE GREAT HEADSET @therock This is my Iron Paradise! Didn't get to show you deficit deadlifts in the video but there was some deadlifts in there and the headphones held up when I did it! I'm chasing greatness! I know this is a marathon not a sprint but I'm gonna be going hard throughout! Even when I'm recovering from being sick! I will br training for strength now so expect my numbers to jump up crazy! Check my YouTube link in my bio! #projectrock #buildthebelief #underarmour . . . #ironaddict #makavelimotivation #doyouevenlift #pumpingiron #bodybuilding #unlv #alphalete #gymshark #aesthetics #muscle #everydayisarmday #weightlifting #igfitness #health #fitness #gymlife #gymshark #alphalete #gym #fitness #alphalete #pumpchasers #aesthetics #physique #collegelife #fitlife #student #gains #results #motivation #dedication
Healthy clean Banana ๐ŸŒChocolate chip muffins ๐Ÿคค๐Ÿฟ๐Ÿซ โ€ข 2 bananas โ€ข 2 tbsp peanut butter โ€ข 1 scoop protein โ€ข 2 eggs โ€ข 1 tsp baking powder โ€ข 1 tbsp Cinnamon โ€ข drop of vanilla โ€ข black chocolate chip โ€ข bake 10 min. 350F.* . . . . #muffin #eatclean #healthy #fitnessfood #fitfood #fitness #fitspo #gains #diet #nutrition #cleaneating #fitmom #fitgirl #fitfam #fit #getfit #fitnessaddict #fitnessjourney #fitnessmotivation #weightloss #abs #girlswholift #gym #gymlife #vegan #crossfit #foodie #fitnessmodel #healthychoices #protein
๐ŸŒŠ Happy Thursday ๐ŸŒŠ . . . Today is our last full day here on the island! So I'll be sure to soak up as much VITAMIN D as I can ๐Ÿ˜… This summer has been amazing ๐Ÿค— ๐Ÿ‡ฌ๐Ÿ‡ท Been to Greece 3 times ๐Ÿ‡ธ๐Ÿ‡ช Sweden once ๐Ÿ‡จ๐Ÿ‡พ One quick trip to Cyprus ๐Ÿก Bought my own home ๐Ÿ— Started making good progress with the properties ๐Ÿ’ซ With exciting projects in the pipeline . . . I will be prioritising my training and fitness when I get back! For the past 16 months, I haven't been consistent with it at all. But I have finally joined my new local gym ๐Ÿ™Œ๐Ÿผ and will be making it a part of my daily routine again ๐Ÿ’ช๐Ÿผ As well as giving our businesses 110% ๐Ÿ‘Š๐Ÿผ
Be harder on your body but easier on your self-image.
Whatever you're doing for exercise, Switch. It. Up.
You guys know by now what this is the beginning of....A MEZZE FEAST๐Ÿ’ƒ๐Ÿ˜‹๐Ÿ’• . . . After the stresses of today, we thought what better way to put smiles on our faces than by going to our favourite little bistro for the BEST MEZZE EVER!!! ๐Ÿ™Œ๐Ÿผ . . . I never get a chance to snap a picture of any of the other food because we are so quick to devour all the tasty dishes that are placed in front of us! ๐Ÿค— . . . Have a wonderful evening my lovelies โค . . .
๐ŸŒด Tropical Vibes ๐ŸŒด . . . Going to make the most of our last couple of days here, especially as this morning has been spent running around different offices trying to understand Greek bureaucracy ๐Ÿ˜ซ Definitely in need of a paddle board sesh now to clear my mind and de-stress! ๐Ÿ’™ . . . Transport me out of this office and into the ocean please ๐Ÿ I hope you're Wednesday is going better than mine ๐Ÿ˜˜ . . .
I finally made a #toasttuesday ๐Ÿฅ‘๐Ÿž ft some unripened oranges in our Greek Garden ๐ŸŠ . . . I was feeling very low energy yesterday and pretty much just slept the whole day on the beach under an olive tree ๐ŸŒฟ I think the heat got to me a little โ˜€๏ธ But today I was feeling much more like myself and back on the bicycle and paddle board ๐Ÿšดโ€โ™€๏ธ๐Ÿ„โ€โ™€๏ธ . . . I hope you've been having a fabulous Tuesday ๐Ÿ’• . . .
Fall in love with exercise that changes your mood and your life, not just your body.
Set small, attainable goals you can reach along the way.
๐Ÿ’…๐Ÿป THIS HAS NEVER HAPPENED ๐Ÿ’…๐Ÿป Anyone that knows me, knows I've always been a nail-biter ๐Ÿ˜ฌ I would bite my nails when I was nervous, I would bite my nails when I was bored, I would bite my nails when they were dry and I would bite my nails because I didn't like the fact that they were short (VICIOUS CIRCLE ๐Ÿ™ˆ) I was ashamed and embarrassed about them. . . . BUT NOW!!! For the first time ever I have long nails ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ (that are my own) ๐Ÿค— . . . For my birthday/holiday I decided to treat myself to a fun manicure by the wonderful @somibeauty_ โค (swipe right to see her amazing work on my tiny nails and be sure to check out her gallery ๐Ÿ’…๐Ÿป) I did my best to not bite them for 1 month before and now it's been 2 weeks since I had them done. Last night they peeled off because of all the time I've been spending in the sea ๐Ÿงœ๐Ÿปโ€โ™€๏ธ But I was so surprised at how long they've grown ๐Ÿ˜„ I think all the VITAMIN D is helping โ˜€๏ธ . . . This is a huge achievement for me and I couldn't be happier โค . . .
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