#gains

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Ok, so we will go ahead and call this last winter break my first “bulking season!” 😉 Pic in the left is this morning, pic on the right is 10 months ago. Honestly, chest is a little better and more developed, but the rest has a nice layer of padding for the winter! Time to go! It really was my horrible eating habits this winter. I’m a future dietitian, so I know better, but no one is perfect. By the way, this is Day 3 of no refined sugars. Not too bad... so it shouldn’t take me long to lean out. None for 4 to 6 weeks, then I will only have a cheat once a week after that. I have a full semester ahead of me, but spring approaches, and I want to be ready for it. So along with my forgiveness pilgrimage, it’s time to tighten up again. I look forward to sharing this physical and spiritual journey with all of you. #athlete #boutthatfitlife #chiseled #dancer #eatclean #nosugar #fit #fitfam #fitness #fitnessjourney #gym #goals #gains #healthychoices #healthylifestyle #tightenup #toneitup #snatched #pilgrimage #becoming #evolving #becomingbetter #accountability #motivated #selfmotivated #dietitian #nutrition #wellness
Felt good to be steady climbing 315x3 335x1 350x1 355x1 I couldn’t get in good form because of deadlifts yesterday. I wasn’t going to bench today, but I slept really good last night and said why not. #benchpress #slowmotion #steadyprogress #gains #powerlifting #betheproof
El secreto no es correr detrás de las Mariposas, es cuidar el jardín para que ellas vengan a donde ti🦋 Este es mi cuerpo de justo hace un año ¿Un gran cambio frente al actúal? Me vs Me 🦄🦄🦄🦄 вυєησѕ ∂íαѕ ƒяιєη∂ѕ 💜💛💚💙❤️ . . . . ⓥⓘⓥⓐ ⓔⓛ ⓓⓔⓟⓞⓡⓣⓔ ⓕⓞⓡⓔⓥⓔⓡ gяα¢ιαѕ α тσ∂σѕ, ѕιємρяє ƒєℓι¢єѕ вαву'ѕ ♥️ @mery_rosbe #meryrosbe ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ мαя¢αятє мєтαѕ у ℓυєgσ ........яєνιєηтαℓαѕ🔥вυм єχρℓσѕιóη 💪💪💪💪ƒυєяzα мáχιмα. ѕι уσ ρυє∂σ єѕтá ¢ℓαяσ qυє тú тαмвιéη!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #photooftheday #gym #transformacion #lucha #style #happy #effort #sinlimites #health #sentirsebien #love #personaltrainer #instruccionfit #fitnessgirl #fitness #life #lifestyle #objetivos #sport #fitnessmotivation #abs #diet #gains #rutina #disciplina #rutina #workout #bikinis #healthlifestyle #gluteos
I loved this leg circuit because I didn’t need to use any machines. You could use a basketball at home and even your couch !! If you don’t get a cramp in ya ass or hammies then either you have legs and buns of steel or you ain’t doing it right dont @ me. Glute Bridge Circuit: 1️⃣MOBA - Stability and balance, making it harder for the hamstrings. 2️⃣March - Lifting up one leg at a time, challenging the stability for the glutes and core. Then normal bridges to burn out. 2️⃣Knee Banded - We did on the floor, feet elevated, and then back elevated. 10 pulses in the shortened position, 10 in the lengthened, and then 10 thrusts. Photographer & Trainer: @jordonheintz @plusmodelmag @plussizemodels @fullfiguredfashion @forever21plus @fashionnovacurve @bigbottombehavior @eatthecaketoo @mythrivingon @gymsharkwomen @georgiestevenson @jazminsus @ajahzifit @gymshark @sheisdash #effyourbeautystandards #bigandbeautiful #plussizefashion #fashionnovacurve #modeling #bodyactivist #jbalvin #plussize #thickthighssavelives #plussizemodel #nike #biggirlsdoitbetter #dance #ballet #biggirlsworkouttoo #gains #nopainnogain #bootygains 🍑 #honormycurves #legsspread #legsfordays #plussizefashion #thighsfordays #largeandincharge
Pre Workout Stack! One scoop of each is what I do. #preworkout #gains #bodybuilding #fitness #fit #fitlife #supplements #gymtime #gym #getsome
Missing the warm weather right about now..🙄🥶
One of the biggest perks of traveling for my job is being able to go to new places, meet new people, and eat their food. And well, Alabama is definitely impressing. Should have my protein covered for the day too! #bbq #alabama #mobilealabama #southerncooking #southernliving #deepsouth #protein #gains #dirtybulk #powerliftinglife #gmr1 #gmr
If it doesn’t challenge you, it won’t change you. 💥 - Some explosive dips 🧨 #over4lifestyle ⚡️ - @alekseyigusev - STOP MAKING EXCUSES 👇🏻 ⚡️ @over4clan - Step outside your comfort zone ⚡️
‼️CUSTOM WORKOUT PLANS‼️ For anybody who’s not local! Anybody who doesn’t have time to make it to a set gym schedule! Anybody who just wants to workout in the comfort of their own home! Contact me! I got you! No more excuses! . . . . . . .. . #comegrindwithkoreyon #gtsp #grindtimekoreyon #grind #hustle #fitness #beast -mode #fit #gains #healthylifestyle #healthyfood #healthyeating #healthiswealth #nodaysoff #power #strength #blackexcellence #empowerment #foodie #gym #gymrat #bodybuilding #build #mealprep #mealplanning
DELAYED OPENING TOMORROW🚨 🔊 The snow accumulation always seems to be unpredictable, but we need to get those gains in. So we are going to take precautions and open at 10a tomorrow. Any drastic changes we will announce! #ctsmallbusiness #connecticut #supportsmallbusiness #bestfitnesscenter #bestofhartford #snowyweather #middletownct #gtfultimatetrainingcenter #eaglefamily #delayedopening #gains #gymrats
Murphy’s trainer sent me this picture since I’m missing my baby! 😭😍❤️😂 so glad my little goof is with @thedrivendog and can’t wait to see how much he grows over this month. If you are looking for a trainer for you furry love, check out the page ASAP!
Last workout before a left last week. Didn’t get in as much work in the gym as I should’ve, but I decided not to go mental over my workouts whilst visiting home. ==================================================================== #deadlifts #powerlifting #powerlifter #squats #deadlift #gainz #gains #fitfam #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy #bodybuilding #stronger #inzer #sbd #ipf #usapl #uspa #training #workout #legday #backday #isymfs #ironaddict #powerbuilding
A mind that is stretched by a new experience can never go back to its old dimensions #experience #mind
👇COMMENT BELOW WHAT YOU WANT TO SEE NEXT!!👇 - 🚨Neutral Grip Dumbbell Chest Press Proper Form - 3 Things to Avoid: ❌Elbows Wide ❌Locking Arms Up Top ❌Fast Negative - 3 Things to Include: ✅Elbows Neutral ✅Elbows Remain Slightly Bent ✅Controlled Negative - - Credit @aaron_nimmo - 📲DM ME YOUR EMAIL FOR MORE INFO ON PERSONALIZED WORKOUT ROUTINES - . . . . . . . . . . . . . . . . . #fitness #fitfam #fit #gym #motivation #workout #bodybuilding #fitspo #muscle #eatclean #gymlife #healthy #lifestyle #instagood #training #shredded #instafitness #abs #health #dedication #fitnessaddict #cardio #inspiration #trainhard #strength #aesthetics #beastmode #gains #ripped #diet
Coolin with my Princess Tresor. My Siblings are the reason I will never stop Grinding. I love ya"'ll. @jesusblessing487 @ uzziel @Tresor #familyovereverything #goodvibes #gains
The Truth
Slowly but surely getting back to where I was. A few sets from today. 315x1, 275x2, and 225x5.
Did my 100 squats in the Sauna.. apparently I'm always cold..
1 year natural body transformation • I remember mirin the photo on the left when I took it. The biggest I’ve looked in a photo at the time😂 why’d my friends hype me up so much☠️☠️
Felt huge, might delete later.
Le cours était malade 🔥🔥🔥 Viens faire un tour au prochain. - Les soldats travaillent fort le week-end aussi 🤷🏾‍♂️💯
🚨🚨Come in before our special ends!! 20% off all four item supplement stacks ends January 31🚨🚨
My happy place when I’m not working or creating 🏋️‍♀️
Here’s a little high intensity leg day for ya 😅. 💥hang clean 3x12 💥hip thrust 5x10-12 (heavy) 💥pulsing lunges 3x10 each leg 💥bench over squats 3x10 each side 💥jump squats 3x20 💥single leg leg press 5x10 each leg SS leg press 5x20
It’s been awhile since I’ve been here and it’s beautiful outside to get 3 miles.
This weekend, I’m back in my home town visiting friends and family. When I know I’m leaving town, I make sure to bring at least some food with me so that I know I am staying on track. This little cooler lunch box is probably the best investment if you’re constantly on the go like I am and have limited options for prepping food. My favorite meal lately is two eggs over a whole bag of this steamed broccoli 🤤
they were lowkey cute can't even lie
Good morning🔥❤️ One sleep away from something exciting coming up🙊 while I’m here, I just want to make it clear because some people have it all wrong. Whether I like you or not as a person - I wish you success regardless. You need to train yourself to be happy for others even if they treat you like absolute trash. Don’t stoop to their level and be a nuisance like them, lmao. I always talk about how mental health plays a large role in your health and well-being. I have my moments from time to time but don’t forget we’re all human and it’s okay to not be okay sometimes. Rather than put up a front and try to be living this fake reality you think is positive because you’re ignoring what’s really going on. That ain’t healthy, period. Have a sickass Thursday everyone and stop letting dumb sh** ruin your day. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
Trust the process because small progress is still better than no progress.
This isn’t the worst nor is it the best flavour. I want to try out the vanilla chai next and then, give you my fully honest thoughts on these powders. I ain’t gonna lie though, nothing has beaten nutrimeals or mySMART shakes so far 🤷🏻‍♀️ just sayin’ Also, thanks for the backdrop n photos Daniel. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
If anyone has a favourite fitness brand drop it below ⬇️ I’m currently wearing nothing but alphalete 🙃
Huhu #fitfamgermany hoffe ihr hattet alle einen tollen Start in die Woche, meine hat mit einem Chaos begonnen 🙄😬🙈aber auch solche Tage gibt es 👀 Alles im Leben hat seinen Preis 🏆 Es erfordert Mut, Entscheidungen zu treffen die unser Leben verändern☘️ Wünsche euch einen schönen Abend 💤 #fitness #gym #smilodox #legdaytoday #squats #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitspo #gymgirl #bodybuilding #body #lifestyle #blondgirl #bodybuilding #motivation #gains #bodypositivity #machdichwahr #fitnessaddict #зож #спорт #фитоняшка #блондинка #instafit #winter #goals #bootygoals
530lbs/240kg Deadlift PR! Road to 573/260kg before i head on stage. Next upload 315/140kg bench PR. Ps thanks for all the support ! 👊🏻
💖 The Ultimate Beautiful Goddess💖 The goddess📸💋Miss. Zoe Hart LFL Player @zoehart_lfl Team🏈💋OMAHA HEART @omaha_heart - 🌟 🌟 🌵🌲🌳🌴🌱🌿☘️🍀🍃🌵🌲🌳🌴🌱🌿☘️🍀🍃 🌟 🌟 Hashtags🙏💋#beauty #beauté #beleza #belleza #bellezza #красота #like4like #follow4follow #blogger #body #muscle #motivation #motivação #мотивация #fit #fitness #gym #gymmotivation #strongwomen #girlswithmuscle #training #exercise #wellness #crossfit #glutes #gains #passion #fitspo #fitfam #followme
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