#gains

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💥 Seasonal flavor Gingerbread will make its return on the shake bar menu starting next week💥 🎄 . @HERCSBRAMPTON . . _ ✔ Largest Selection Of Supplements At The LOWEST Prices. _ _Two locations In BRAMPTON: _ 📍 175 Fletchers Creek Blvd, Brampton, ON L6X 0Y7 (Located in the plaza with LA FITNESS, Ample Food Market & Mandarin Restaurant)  905 455 9900 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ _ 📍630 Peter Robertson Blvd, Brampton, ON L6R 1T4 (Located in the plaza with CRUNCH FITNESS & Tim Hortons) 905 790 6900 _ _ ➡www.bramptonhercs.com⬅ __  #bodybuilding #fitness #fitfam #goodlifefitness #crossfit #noexcuses #shredded #muscle #gains #beastmode #squats #gymmotivation   #bcaa #gymmotivation #lift #fitnessmotivation #toronto #mississauga #brampton #tdot #torontomapleleafs #instafit #bodybuilder #ontariomuscle #workout #torontolife #raptors #ontariofit   #bodybuilder #chestday #workoutmotivation #igfitness
Progression pushing new numbers up, started off with 22kgs on decline chest press, and then went onto incline chest press 18kgs and the last clip was a tricep exercise these clips are an insight to what type of exercises I do on my push day, but it wasn’t all of them hope everyone has a great week ahead I’m so happy progression has been at an all time high! ❤️💪🏻 #gains #chestday #pushday #progression #bodybuilding
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Keep calm and strike a pose 🕺🏻 _ Shooting few weeks back with @qandrewx Can’t wait to catch up again end of the month to make some more magic happen 👌🏻 Photo: @qandrewx Tan: @get_bronzed . . . Fuelled by @tnt_supplements use code TNT15BD for 15% off . . . #physique #training #fitness #fitfam #follow #fitspo #followme #ripped #abs #workout #fit #motivation #health #muscle #shredded #igfitness #gains #gym #gymlife #fitnessconq #compprep #diet #failureisnotanoption #dowhatyouwant #followme #staymotivated #neverquit #musclevideos
It's important that the kids know that it's more opportunities out there then just sports and entertainment despite us living in a hyper entertainment culture. . . . . . . . . . . . . . . . . . . _ _ . . . . . . . . . . . . . _______________________ #Sports #Business #Fitness #BlackMen #BlackGirlMagic #Gains #BlackHair #Beard #BeardGang #Women #Hair #Instagood #Food #Vibes #Life #Photography #tbt #Love #Art #Pretty #Lips #Smile #Fashion #Chocolate #Melanin #MelaninOnFleek #Cute #Happy #Poetry
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Determination will get you through anything... ‘It is your determination and persistance that will make you a successful person.’ I have been trying to upload a video but its not working at the moment so i guess you gues will have to wait and see... in the mean time here’s another back pose.. dont mind the background, Rear double biceps pose almost there.. 😊😜 #backworkout #wideback #gym #workout #gains #protein #nosteroids #carbs #muscle #bodybuilding #2018 #solid #reardelts #reardoublebicep #biceps #arms #shoulders #puregym #thegymgroup #dediacation #persistance #training #latimusdorsi #latimusmaximus #amateurporn #amaturebodybuilder
HAPPY MONDAY 😘 - Front Squat - 45KG - 12 REPS - Practice really is key! These were my biggest fault when squatting. Now look at me grow 🍑🚀 - ‼️‼️‼️ - 🔥2 DAYS UNTIL LAUNCH DAY!🔥 - WEDNESDAY 14th NOVEMBER 2018 - PMF PROGRAM - 50% OFF - HUGE CHRISTMAS SALE!😎🎄 - Tag a friend below to share with them! ••• #mindset #lifecoaching #entrepreneur #mentor #leadgeneration #motivational #coaching #business #propertydevelopment #realestate #architecture #gymshark #gymsharkwomen #gluteworkout #gains #watfordmums #digitalmums #hertfordshire #mua
I know it's late but Happy Veterans Day everyone. Check out: MILLECOR.COM/COR/3279/ for all your supplement needs. This is a veteran owned company that supports veterans and all first responders. #millecor #millitary #firstresponders #veteranowned #veteransday #veteran #muscles #lift #exercise #getpumped #thegrind #gains #inshape #backtheblue #thankaveteran #bluelivesmatter 💙
Hottie 😍🔥
Crazy arm pump today,felt like my triceps were gonna pop! Don't let that snow stop you from getting out and getting shit done💪💪 . . . . #workout #work #hardwork #workoutroutine #biceps #triceps #back #lifestyle #life #health #healthy #cantstopwontstop #gains #daily #goals #lifetimegoals #pump #pumped
Chest & Triceps today! I love it when gains are felt!!! Here I am at 225 lbs easy and good form! So far can get 245 lbs x3 and 265 lbs x1 working towards a PR at 315 lbs #theczechviking #garagegym #beardpower #chestandtriceps . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode
More muscles than an all you can eat seafood buffet 🦞 🐟 🍤🍣
When you woke up this morning, did you make the choice to choose happiness ? 😘 || Si la plupart des personnes qui commencent la musculation arrêtent au bout de trois mois, c'est en partie à cause du côté rébarbatif des entrainements. Découvrez mes conseils pour casser la routine et réveiller vos séances de musculation sur le blog 🎉 -20% sur tout le site @oceansapart.fr avec le code CHIA20 #blog #blogger #fitgirl #fitspo #fitfam #fitnessgirl #girlswholift #legday #girlswhosquat #bodybuilding #training #workout #fitness #strong  #body #muscles #gains #fitvegan #veganfitness #veganbodybuilding #vegangains #veganswholift #vegangirl #oceanappart #oceanappartbabes
Better results come through increased understanding. The Banner mentorship provides comprehensive education toward your efforts in physiology and exercise. #fitstagram #fitnessmotivation #gymtime #dedicated #gohard #gymrat #fitfam #gymlife #gymmotivation #gym #gymaddict #fitlife #fitspo #instafit #gains #muscle #training #train #fitnessmodel #motivation #bodybuilding #body #instagood #instapic
Just as promised here’s leg day Part 2!🍑⁣⁣ ——————————————————————⁣⁣ It’s definitely been a while since I’ve done some hip thrusters but I can say I missed them for sure!⁣⁣ Of course the pad at our gym is paper thin and didn’t help at all so I had to improvise with a hoodie for that extra cushion😂 ⁣⁣ Have a wonderful Monday everyone!
#mondaymotivation ~ Although it may not look like it from this post 🤣 but whenever I get a session in with @tacerner5 never fails to motivate and push me to my limits and calls for a great session! 💪🏼 ~ But what you can probably tell from the post is that there is never a shortage of laughs! 😅😂 can’t get a serious flex 💪🏼 with this guy around 😂😂 . . . . . . . . . . #gym #gymshark #beavisionary #fitness #fit #fitfam #gains #bodybuilding #grind #work #ripped #fitspo #motivation #ukbff #discipline #abs #tattoo #sleevetattoo #arms #workout #training #flex #doyouevenlift #bodybuildingnation
Can you tell who my inspiration was behind this post?? 🤔 leave your answers below ⬇️⬇️⬇️ Follow us: Website - www.cosignent.com Email - gups@cosignent.com Facebook - www.facebook.com/cosign.ent Instagram - @cosign_ent Twitter - @cosign_ent Snapchat - @cosign_ent #CoSign #MondayMotivation #Repost #Twitter #Inspiration #Wisdom #MotivationalQuote #TB #2Pac #Life #Goals #Ambition #Dreams #Positive #Mindset #Believe #Focus #Determination #Dedication #Work #Hustle #Grind #Progress #Growth #Gains #Results #Win #Success #AimHigh #DreamBig
The last time I hit deadlifts for an AMRAP was 355x12. I’ve never tried light weight with comically high volume before. Guess I underestimated my 1RM by a lot. Guess the program will have me bump my max up from 250 to around 300, still a far cry from the old days, but better than I expected. I also figured it’s about time I start training abs again, so I’m going to start incorporating a circuit in every few days. The next step is to start adding in cardio on non-lifting days. Yay. _____________________________________________ Inverted Juggernaut Method 10’s Wave, Accumulation Phase, Day 4: _____________________________________________ Current Weight: 170.2 7 Day Moving Average Weight: 170.0 _____________________________________________ Deadlift Day: Barbell Deadlift: 9x5x135, 1x35x135 Leg Extensions: 3x15x100 Lying Leg Curls: 3x15x100 Calf Press: 8x10x373 Abs Circuit:
 Heels to Heaven: 3x20 Plank: 3x1:00 V-Up: 3x12 Plank with Reach-Through: 3x10 Single Leg Jack Knife Sit-Ups: 3x16 Bicycle: 3x26
 _____________________________________________ Follow: @sidktravels  for travel content! Follow: @sidklifts  for fitness content! Follow: @mstrkumar  for my personal account!
Neues Brust/Waden Training ✔️ Mega pump und Mega schmerzen und krankes Volumen 😍💪🏼 #bodybuilding #misterolympia #pump #mcfit #instafood #food #love #train #hard #pain #gains #tattoo #gannikus #gym #lifestyle #chest #calvesfordays
“Oh yeah, do one more.”- Coach Vic. Triple off the high blocks 60kg/132lbs. C&J from the hang- 73kg/160lbs 75kg/165lbs. Big plans 💪🏼🤫🙋🏼‍♀️✌🏼. Training with my girls @courtcandu @kaiterator @kneazlereads @tottentraining @eastcoastgoldwl @adambeytin @bartlett.pear @eatwellliftwell @nomatterwhat_apparel @barbell_babes @strengthshop #girlswholift #girlswhosquat #liftlikeagirl #gains #weightlifter #usaw #teamusa #ecg #letsgo #itsnotheavy #strongbackbigpool
🌹 Have been surrounding myself with amazing people lately, and what a difference it’s been! Can’t wait for the life has in store for me next.⁣ ⁣⁣⁣⁣ xox Robegiene⁣⁣⁣⁣ ⁣⁣⁣⁣ 📸: @photgraaphv ⁣ Lashes: @jeannelles_gels ⁣ ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #yycphotographer #yycnow #yycliving #yyc #yycblogger #yycmodel #yycmodels #boudoir #boudoirphotography #selflove #lifestyle #calgaryboudoir #fineartboudoir #lingerie #boudoirshoot #boudoirart #yycboudoir #yyclashes #asiangirls #asianmodel #yycfashion #photooftheday #photoshoot #beauty #gains #bootyfit #yyctattoos #fitness #progress #girlswholift
The best project you’ll ever work on is YOU💥💪
follow me @workoutt.ability for daily nutritional & training advice!☺ *Fix for yours strong muscles by! * @respected owners #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥
All smiles as we welcome Andrew and Mel to the fam! We’re super excited to have you, and can’t wait to see your journey 😊🙌🏻 make sure you give them a high five next time you see them in class! Andrew is an avid Dragon Ball Z fan (me too bro), and Mel is a local teacher who loves the barbell! They both have great personalities, and an even better sense of humor 😂 welcome to CFMI you two! __________________________________________________________ #christfollower #crossfitmountainisland #PhysicallyStrongMentallyToughSpirituallySound #twobrainboxes #community #crossfit #aesthetics #powerlifter #strongman #workout #fitness #fitfam #fitspo #twobrainbox #weightlifting #charlotte #mountainislandliving #mountainislandlake #twobrainbusiness #charlotte #wellness #squad #motivation #inspiration #gains #POTD #fitfam #fitnessfriends
HEALTH IS WEALTH...I GOTTA KEEP THIS CADILLAC UP AND RUNNING! #LOL #SNAPPLEFACT #PFG #STRAIGHTWORK !! #GYMLIFE #PINEAPPLES #GLOBAL #MUSIC #GYM #FITNESS #SUPER #SET #BURN #BODYGOALS #BACK #ABS #GAINS "LINK IN MY BIO"
Passed by @vitamin_shop_leyton today for my post fight re-stock!! If you're an athlete, serious gym-goer, or even half interested in fitness, head down to their store! You're bound to find what you need to boost your game to another level. So fortunate to have a professional supplement centre so local to home, that's willing to support fighters & athletes from their area! @bloodlinegym @vitamin_shop_leyton @mrsnappys_
What matters most is how well you walk through the fire 🔥 #strongwomen
It’s Definitely Sweater Weather❄️ So Get Comfy In Our New Retro SwolM8 Sweatshirts ❤️💪 . 🔥 @pfunkpowers Use SwolM8.Powers to get 10% off on www.SwolM8.com🔥 . . 🌟Want to get your own SwolM8 gear go to www.swolm8.com or head over to @hustlesportsnutrition and receive a 15% off in store buy🌟 . . #swole #swolemates #swoleisthegoal #healthylifestyle #beast #staypumpy #fit #fitness #fitnessmodel #fitnessmotivation #fitspo #fitfam #fitnes #gym #gymrat #gymlife #gymtime #gymflow #fitnessfreaks #fitlifestyle #fitnesslife #gaintrain #gains #gymlifestyle #swolm8 #liftingweights #thedixielife @stevecook @utahstrong @utahfitspo @utahfitfam @fitcon @vasafitness #swolarmy #swolearmy #utahfitspo
BCAA by @fityourflavour 😍 - 👉 Fuel your workouts and give your body the nutrients it needs while working out with #BCAA 🍊 - #FitYourFlavour #Protein #FatBurners #Weightloss #Gains #Love #Follow #Workout #Fitness #Fitspo #Training #Bodybuilding #Crossfit #Supplements #Fitfam #Gym #Motivation #Health #EatClean #Strong
Plant Based Protein Muscle Bowl 🍲 . What’s On Your Plate?
🧞‍♀️🏋🏽‍♀️
Nós temos um programa de emagrecimento com grupo vip no Facebook e desafio diário no WHATSAPP e uma dieta de 17 dias, feito por uma coach de emagrecimento profissional. ⭕ incluindo desafios para mudanças de hábitos; ⭕ sorteios; ⭕ cardápio preparado por uma nutricionista; ⭕ exercícios focados na queima de gordura; ⭕Uma sessão de emagrecimento com 6 áudios super completo com um coach; ⭕ Dois livros com mais 300 receitas receitas, um com receitas lowcarb e outro de sucos e receitas detox. #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
🔅LIFE-IS-AN-ADVENTURE🔅 What if in a year from now you’ll look back and you’re exactly where you were then. Would that make you happy? Is your current situation right now where you want to be next year? Are you comfortable with being broke and unhappy? Having to say no to everything that you want to do and things that you even need to do. • • Why are you going to continue living the same struggle every day when there are opportunities like this waiting for you. Opportunities where you have the freedom to work from anywhere, and any life situation, and change the current situation that you’re in. Life doesn’t have to be this way — I’m just waiting for you to realize it✨Message me and let’s get your new life adventure started!💗
Happy Monday MODIvation🔥 - Even when you are totally psyched up about achieving a goal, your motivation can be affected by a number of factors, including disappointment in others, the loss of a loved one, hitting a plateau after a huge accomplishment, becoming overwhelmed, and failure to reap immediate rewards for your hard work. Further, the condition of your personal surroundings, fear, drain that motivation🔥 - I say make sure you go head on and face those problems, confront them and correct them. It’s possible to regain lost motivation. Don’t give up and push through🔥 - HAPPY MONDAY🔥 • • • • • #muscle #fitnessmodel #gymlife #abs #shredded #instafit #fitnessaddict #aesthetics #bodybuilder #physique #gains #fitnessmotivation #strong #cardio #exercise #dedication #getfit #body #crossfit #muscles #nutrition #ifbb #beastmode #npc #mensphysique #ripped #kmambassador #sponsored #kagedmuscle #youtuber
bottoms up 🍑♥️
✨ Happy Monday my darlings ✨ . . . I kicked this morning off with a brisk walk around the park with my dad 🌳 We were out for an hour, and it was hard work getting up the hill at the end 😅 I haven't been doing much exercise lately, so it was great to get my heart rate going. . . . It is a rare treat that I get to spend some 1-on-1 time with my dad because he is always working! He is my number 1 inspiration for working hard for what you want in life. His favourite saying is: "It's funny! The harder I work, the luckier I get" 😉 . . . Enjoying breakfast now, and will be collecting mum from the airport shortly 🇸🇪 . . . Have a great start to your week 😘 . . .
• black is my favoritee ~
What?! 😯 - You gained 3lbs in a day? - Not likely. Chances are unless you were stuffing some serious face like Krispy Kreme was going out of business - you did not gain 3lbs of body mass in a single 24-hour period. - Scale fluctuations is part of the game, they happen! And there's nothing we can do to stop them. 🤷🏻‍♂️ - But, there ARE things we can do to minimize them! - Listed here are a few reasons why your weight may be going up and down like a see-saw. - Having a big dinner or eating a big meal before your weigh-in will definitely affect your numbers. The excess food that has yet to pass through your body is to blame for this! 🍕 - In the same sense, drinking fluids will also lead to bigger digits on the scale. 💦 - The time of day may be a culprit as well - usually as its gets later in the day you have consumed more food and beverage which will lend to your scale weight. 🕘 - Differences between scales can also affect your readings, its important to try and use the same scale... many times they won't give you the same numbers! 🤔 - Also, if you are weighing in with your clothes on and your phone in your hand - big mistake! This should be a *duh* sort of thing, but sometimes we don't realize how attached we are to these things. 📱 - The best rule of practice is to weigh yourself first thing in the morning before you have consumed food or water and after you have used the restroom. - This will help you to minimize any potential "skews" in your weigh-ins. Remember, keeping good track of your weight is important to monitoring progress, all you can do is your very best to make certain these numbers are reliable and accurate! 😁
Don’t forget your stretch🤗
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