#futuretrainer

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I had a good workout to do. My gym partner @saivon_witdajuice didn’t come with me today 🤷🏽‍♀️🤦🏾‍♀️.. so I didn’t do a video. O well it didn’t the process. I actually got in and out in good timing. Tomorrow is gonna be a rest day and then I’m gonna be back at it on Monday. I’m not gonna let anything stop me from achieving my goals😘.. #nevergivingup #stayactive #youtuber #futuretrainer #90days #getfit #fitnessgirl #singlemomofboys #strongereveryday
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Health is wealth💪🏾🏃🏾💯 less body fat = more muscle 🏋🏽‍♂️#fitness #fitnessmotivation #fitnessjourney #muscle #bodyfat #futuretrainer
Whenever you are felling any of these moods go to the gym. For me the gym is my relief zone where I can express my self in many ways without people really recognizing. We all feel down at times in life 👇🏾and up ☝🏾at times but going to the gym will help you solve whatever you going through in a healthy way. : : #goodmorning #mood #emotion #gym #feelings #hope #faith #happy #sad #lonely #fitness #gymlife #believe #alwaysaTinfiT #tavonfitness #dmvtrainer #dmv #futuretrainer
Early mornings isn't a big problem when you go to study and learn what is very interesting #collegestudent #malahide #ontheway #bike #train #bus #futuretrainer #girlswholiftheavy #morningmotivation #saturdayvibes #motivation #coffee
When your limits are pushed and your ass gets kicked. Fartlek training for Energy systems program design at Chedoke stairs today.
Good morning eating a nice delicious breakfast. Of course eggs, bacon, and hash browns. Make sure you fuel your self up for the day. : : #breakfast #eggs #bacon #hashbrowns #health #nutrients #pgcounty #maryland #dmvtrainer #futuretrainer #alwaysatinfit #tavonfitness
Getting up in the morning to workout is hard. But, since I’ve been doing it I’ve been feeling much better about myself both physically and mentally. I was really depressed there for a min. I still have my days, but I’m so much better than before😍. Sometimes you have to go back to what you loved and couldn’t see yourself not doing to feel better.... My abs are done and now its time for me to eat breakfast😋😍 Enjoy y’all’s day😘 #realesingendorphins #depressionisreal #fitnessjourney #collegestudent #morningworkouts #ab #youtuber #getfit #fitnessinspiration #futuretrainer
Another day down which consisted of a lot of legs. I did do some upper body routines though. I ended up being there much longer than I wanted to be though😫....How was your workout today? #morningworkouts #stayactive #plantfitness #nevergivingup #getfit #healthyhabits #90days #futuretrainer #youtuber #fitness #fitnessaddict #sqautsanddeadlifts #armworkout
Get those timelines set guys and gals, because your dreams aren’t going to happen without them 🤓 @robert_herjavec
Good morning you all if you ever feel like quitting don’t keep pushing yourself to the max. It’s going hurt and be pain but keep doing it don’t lose faith nor hope. : : #dmvtrainer #futuretrainer #dmv #maryland #pgcounty #gains #musclegains #upperbody #workout #biceps #brachial #antecubital #triceps #pectoral #alwaysaTinfiT #tavonfitness
Today was an ab day. I did 10 ab exercise that were a min a piece. I’m not where I wanna be right now, but I’m getting there. #abwork #fitnessjourney #collegestudent #morningworkouts #stayactive #90days #youtuber #makingthingshappen #fitness #getfit #nevergiveup #singlemomofboys #futuretrainer #healthyhabits #healthyeating #stayconsistent
A little bit of today’s glute workout. Working on form and reps so I used lighter weights. PS.. I need a camera person. Any takers? . . . . . Good Morning 3X12 Dumbbells deadlifts 3X12 Squats (on a step) 3X12 #onedayattime #fitness #gymrat #formandperfection #gluteworkout 🍑 #becomingabetterme #futuretrainer
9am workout
One month transformation Aug 14th blue shirt Sept 14th grey shirt. I'm on a 6 month transformation. I'm looking for more defined back, arms and separation from arm to shoulder. Bigger quads and hamstrings, with a thicker chest. #gains #workout #training #hardwork #transformation #transformationtuesday #healthyeating #food #dedication #goals #gymrat #cantstopwontstop #leanmuscle #muscle #futuretrainer
Today's workout was pretty good. I pushed myself and lifted heavier than I normally would and it was hard, but I didn't quit. . . . #benchpress #tricepkickbacks #uprightrows #deadlifts #sqauts #walkinglunges #abworkouts #legs #youtuber #fitnessaddict #fitness #healthyhabits #eatinghealthy #90days #morningworkouts #nevergivingup #stayactive #igotthis #futuretrainer #hustle
Sometimes you need to honest with yourself, a mirror and a dope ass support team to get you motivated. “But only you can allow you to fail.” #getstarted #motivationalquotes #motivation 💯 #justdoit ✔️ #fitnesstransformation #hardworkpaysoffs #yourpassion #futuretrainer
Getting that Work #RAGINGFITFITNESS #futuretrainer #personaltrainer Been dealing with a lot with life, working out and being around positive energies is my safe haven 💪🏾💪🏾💪🏾
Im feeling this new shoes. I love the way they seem to showcase my tattoo.... today is my rest day. I’ll be back on my grind tomorrow☺️ #puma #getfit #90days #stayactive #morningworkouts #nevergivingup #youtuber #futuretrainer #fitness #momofboys #myplan #heathyeating #goodhabits
Never give up no mater how hard #futuretrainer . #6packabs . #workout #workhardplayhard #nevergiveup 💪
Here is a workout for the week to try ;) we are doing this one tomorrow 💪🏻 #workout #gym #gymtime #weddingcountdown #sweatingforthewedding #exercises #exercisesciencemajor #futuretrainer
This morning I did a 10min ab routine. Lets see how these bad boys look at the end of my 90days😍 ...#nevergiveup #futuretrainer #morningworkouts #stayactive #youtuber #abroutines #obliquecrunches #legraises
I don't want to brag, but I have some beautiful kids and @kelliecarter captured them so well today. #brothers #mybabies #futuretrainer
Today I did actual bench press with the bar and I maxed out at 85lbs😍. I also did pushups and a few other exercises. Progression is key right😚. . . #youtuber #90days #morningworkouts #stayactive #plantfitness #nevergivingup #getfit #healthyhabits #eatinghealthy #fitnessaddict #futuretrainer #fitness
Missed my home gym so much that I went at 9am 😬
Kto w sobote pracuje ten ma duzo pieniedzy.... Taki suchy zart 😌 he heeee #polishgirl #blondegirl #makeup #hoodie #smile #futuretrainer #work
Friday bonding. It’s a little weird being mom and student to this kiddo. #capoeira #trainedatheart #futuretrainer
Flex Friday after an 8 hour day of classes.
So since I haven't been seeing a lot of results in my abdominal region I have decided to do an ab day twice a week. Here is one of the exercises I did today.... Straight Leg twist x1min #abday #stayactive #youtuber #goals #90days #morningworkouts #nevergivingup #healthyeating #tattoos #futuretrainer
I heard the streets are talking. I was told I think I’m better than everyone. I was a lil bothered about the comment for a sec. But then I realized those folks don’t feed me , pay my sons tuition or care for a new improved mature version of me. Yeah FITNESS is fun but I am too. I’ve chosen this path to show my Sistas that healthy is cool , beautiful and necessary. On top of trying to take care of my family with this. So next time you open your mouth about me think silently to yourself before uttering a word. Ask yourself “Why can’t I be happy that my fellow Sista found happiness and looks good at the same time?” I can’t help I offend you with my truthful words about health. I can’t help that my bubbly personality offends you. If you come in contact with me you WILL respect me. If you know me you will love me. If you love me you’ll be in my corner. If you’re in my corner you better believe I got you . I’m a humble, fun loving person. But don’t come for me and my hustle because my work shows for itself and it will only get better because you haven’t seen nothing YET! . . . #blackwomenlosingweight #meangirls #hatersgonnahate #gossipinthecity #gossipgirls #selfie #beastmode #transformation #fitchick #grownwoman #worryaboutyourself #stressfree #futuretrainer #immyowngoals #imgettingthere #kindness #determination #payitforward #womenempowerment #childish #respect #givecredit #workonyourself
When it’s time to get new #workoutclothing because of them #gains Maaaaannnnn I need to get a new #workout wardrobe Who need a #brandambassador #futuretrainer #personaltrainer #workoutgear #fitnessambassador
Sophia asked me if she could do her own special workout with William today...melt my heart! ❤️ So I turned on sweat flix for them! When I started working out at home and then soon started building a biz through health and fitness, I never thought my children would also come to love it too. They love working out with us, cooking/meal prepping, and now Sophia grabs her coloring book and works with me! (I think William steals the show! 😂😂) . . . . #brotherandsister #siblings #sillysophia #babywilliam #dropitlow #getfunky #getlow #shouldershimmy #clapyourhands #squatdown #ohyea #headshoulderskneestoes #brotherlylove 💙 #sisterlylove ❤️ #curlyhairedcuties #futuretrainer #curlyhairgang #brownhaired #play60 #fitkids #lifeofamother #therealdeal #reallife #makeitfun #oldfarmhouse #meltmyheart #dancethroughlife #feeltheflow #stealtheshow #familyworkout
Working on my bicep game. Need to get better form, more reps and squeeze at the top. new toy at gym #lvac #futuretrainer
From May to September.. . . Still working towards my goals and will be helping others towards theirs as well soon. #futuretrainer
Day #21 trying to get back in the groove of things...felt good working out....over the past couple of days I was actually thinking about quitting but I started thinking about the reasons as to why I need to keep pushing and of course they outweighed my reasons to quit....so with that said #cardio #cardioworkout #jumpsquats #squats #shoulderpress #resistancebands #pushups #fitspo #fitnessmotivation #fitness #myfitnessjourney #myownfitnessjourney #fitnesslife #motivated #dedicated #committed #committedtofitness #sisterworkout #mybaby #nephews #💪🏾#futurenpccompetitor #futuretrainer #trainerinthemaking
I guess I workout 💪🏻
As you all know I take so manny picturesof myself🤦🏾‍♂️. You all would be surprise how many pictures I have lol. Have to love yourself first before anyone else can love you 👍🏾. : : #fun #loving #selflove #gains #progress #whiteshirt #pgcounty #dmvtrainer #futuretrainer #alwaysatinfit #tavonfitness
This is a throwback from over the summer that I never got to post 🤷🏾‍♂️. But this shows me how far I came and how hard and dedicated I am to work. I remember I was in here working on myself on a Friday night, and my friends asked me to come party. Do what you love and stay driven to keep going. : : #goodmorning #workout #night #hardwork #dedication #grind #progress #believeinyourself #gym #pullups #armworkout #dmvtrainer #futuretrainer #alwaysaTinfiT #tavonfitness
She was giving me instructions on bouncing off the curb. Like literally, she would say "Mama, bounce!" and then "Again!" 😂 The lady running this booth was loving it. Someone's been paying attention to Mommy's workouts! 💪🏼 @autumncalabrese @beachbody #futuretrainer #trainer #powerstance #80do #toddler #futurecoach
Abendlektüre heute... man kann nicht früh genug anfangen, seinen Körper zu verstehen! #family #familyfirst #kidsareawesome #kidsarecurious #anatomie #mucinmotion #futuretrainer ? #lifeinbalance #bücherwurm
As I sit in an audience of 2,000 people today I am choosing to believe I will BE a featured speaker on this stage one day. So many inspiring and motivational leaders! #pureimpact2018 #arbonne #ITT #futuretrainer #futureenvp #publicspeakingskills
CORE: I hate that word lol 😂😆🙊but working on the core is sooo important, here are sit-ups and my foot stayed on the floor the whole time, core with a 25 pound weight. IT STARTS WITH U PEOPLE. #coreworkout #situps #gymrat #fitblackmen #fitness #futuretrainer #24hourfitness #striveforgreatness #tgif
I haven't did monkey bars since elementary school, I did not know it require sooo much upper body strength, anywho I was at the gym and decided to push myself lol I went across 3 times but it definitely wore me out. PEOPLE JUST BE GREAT 💪💪💪 #upperbodyworkout #gym #moneybars #motivation #workout #pushmyself #iloveworkingout #futuretrainer #begreat #24hourfitness
Farewell Tsawwassen✌🏽 😢 It’s been a pleasure to be with such amazing crew from all different ships, from every watch, to every department ship to shore. Thank you everyone! All the best ❤️ #youllbemissed
No I wyczekalismy tej daty 🙌💖 dzisiejszy wieczor zapowiada sie pieknie. Pedze do pracy w podskokach I z energia zeby potem moc z calych sil wysciskac @wasiu_k3vin I powitac w Polsce. Szczesliwego lotu misiak👦 #poloshgirl #blondegirl #makeup #smile #happy #goodday #futuretrainer #freakyfridayz
Working on becoming a better me!! Your only competition is yourself. #goal #onedayattime #gymrat #futuretrainer #workhard
Sorry #spartans i only do backflip burpees.
Bloated with some abs still present. Waist getting smaller and 🍑 getting rounder
Protein packed breakfast this morning. Approx 21 grams of protein here...no meat 😊 Broccoli and peas are both great plant based sources of protein. . . #meatless #veggies #meatfreeSeptember #protein #plantbased #keepitsimple #breakfast #realfood #fuelfood #healthyandhappy #eatalltheveggies #fitness #futuretrainer #nutrition #wellness #balance #FitNuLife
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