#futurefigurecompetitor

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Beautiful fall morning, having breakfast outside. Loading up on all the deliciousness! Sourdough with chorizo, eggs, cheddar, avocado with a side of bell peppers, tomatoes, and black beans. Topped it all off with Cholula. Oh... and coffee of course!! - - - #foodporn #fitness #powerlifter #girlswholift #momswholift #delicious #fall #futurefigurecompetitor #eatallthefood
Happy Sunday !! Getting my strength back had an awesome leg day and felt good teaching my Zumba class 💃💪🏻🔥 Not going to lie a bit nervous taking a year off to build but I Have some goals I want to reach! #buildingmuscle #thisis50 #iwilldoit #rippedbyred #trainhard #eatallthefood #believeinyourself #goalsetting #futurefigurecompetitor #zumbainstructor #zin #improvementseason #ocbmastersbikinipro @liftingyouwarrior
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This is where I spent my rainy morning!! Thanks @bodybytfitness for an awesome workout! Can’t wait to kick it tomorrow at 6am for Monday Motivation POWER HOUR💪 #fitness #theysleepwegrind #goalcrusher #bootcamp #motivator #fitmom #futurefigurecompetitor #personaltrainer
2 weeks out vs. 12 weeks out. Refining my poses still, but I'm happy with my progress!! #divineathletes #bodybuilding #npcfigure #strongwomen #futurefigurecompetitor #bestrong
All I’ve done in Italy so far is work out 🤣🤣🤣 Issa life style🤷🏾‍♀️ . . . . . . #bodybuilding #fitfam #fitspo #fitness #weightlossjourney #weightlifting #workout #cutebootylounge #italy #futurefigurecompetitor #thickfit
I’m doing this for a purpose, for myself. I wanted to improve my physical and mental wellbeing. I saw something I didn’t like and now I’m taking action. I chose bodybuilding because it’s an extreme sport and I am an “all or nothing” type of gal. I am a bodybuilder! I want to make a me that’s never been seen before. I want a healthy version of me on the inside as well as the outside. I want to test how far my mental strength can push my physical strength. I will scream, grunt, and sigh like anyone else when in the gym if that’s what it takes for me to finish my last rep with proper form. I am not sorry; I do not care what you think unless you’re cheering me on. I’m building me. This is the path I’m choosing. I have a goal to compete in figure bodybuilding and I will not step out on stage until I can win. Yes that was not easy to accept at first but I now understand the reasons behind it. Though this will take time; I have the strength of god on my side and the encouragement and support from my coach (@karipedersonfit ), family and friends. Every day is a new day to start over. Every week progress can literally be seen. Every day I have to commit to drink my water, eat my food, and follow my workout plan. It’s honestly one of the hardest things I’ve ever willingly done in life. Every day I have to work through some sort of pain. I am learning how to listen to my body, how my body responds to diet and exercise, how my mental state will affect my physical state. No one said how hard this was going to be- and I’m nowhere near the hard part!! “Rome wasn’t build in a day.” “How bad do you want it?!” “I know you have more left in ya!” This is taking charge of your life! Fight for what you want; push yourself; don’t give up because it’s too hard or you’re scared. Watch my progress or don’t. I will not post random gym selfies but I will post improvements! Today was to give myself some credit!! 😉 ❤️ #futurefigurecompetitor #girlswholift #gymlife #strongwomen #bodybuilding #lifestyle #cleaneating #muscle #fitness #fitgirl #mind #body #strong #loveyourself #lovewhatyoudo
Not the greatest difference...but it was HARD to come from 100lbs of what I THOUGHT was muscle to 123lbs of what is REALLY muscle! I have come a LONG way and have SO MUCH further to go! Gaining weight for me is one of the TOUGHEST challenges I have struggled with for the past couple of years since I had Joseph. And with the help of an AMAZING husband(personal trainer/nutritionist) and INCREDIBLE/ KNOWLEDGEABLE friends, I have gotten where I am today! #weightgain #muscle #fitness #liftheavy #lifestyle #bodybuilding #futurefigurecompetitor #mhk #TeamXN #thefoundationstf #kansas #love #gymrat #fitmom #fitfam #gymlife #embracethebulk #bulklife #manhattanks #ifitwaseasyeveryonewoulddoit #hardworkpaysoffs
The 29” Superdome pizza . . . that I did not partake in ☹️ But now I know where I will be going after I hit my goal!! #macros #fitmom #futurefigurecompetitor #pizza #gymbag
Still have dreams to go figure one day but I know it’s going to take a lot of time to put size on. Til that happens...we focus on growing the back #npcbikini #postivevibes #npcbikiniposing #postivethoughts #bodybuilding #bodybuilder #leaning #hangry #growth #slowandsteady #fitspo #fitness #futurefigurecompetitor
It's not a great rear view but it's still under construction ;) Just finished week 38, and had some ups and downs during that time but that's life. As long as I keep my focus and what the end game is....I'll get there! I'm about #26weeksout from my first show, and sometimes you just need a friend to take an unexpected pic :) Thanks @samskaralife #fierceandfitwithdee #fitat48 #cardio #stepperworkout #determinedtocompete #futurefigurecompetitor
Rosemary Stunner Figure Suit 💖 - Be sure and check out my previous post for pics and details! - Available for rent or sale on EvoFitSuitsbyB.com
New figure suit for rent or sale! Purchase Price: $300.00 Rental Price: $200 ----------- * Authentic Swarovski crystals * Stone color(s): Volcano * Fabric: Twinkle Rosemary/Black * C cup triangle top, removable pads included * Small cut bottoms (Hips: 32-34”) * Suit carrying bag included! ----------- If you love this suit, but need a different size or are interested in different colors, send a message my way! A customized version of any ready-made suit can be done! This suit as a custom order is would cost $350. Available on EvoFitSuitsbyB.com
So I’ve been trying to get lower with handstand shoulder presses and I got a little lower this time! Had a great workout again this morning!! #personaltrainer #fitgirls #fitness #kettlebells #motivation #legs @youfithealthclubs @ketorinaketopolis @paigehathaway #grind #futurefigurecompetitor @mary_johnson85
If it was easy everybody would do it.😏 #bodybuildingisnoteasy --------------------------------------------------------------------------- Heute Morgen wird der Tag locker mit walken/joggen engeleitet. Den Fitnessraum hier habe ich gestern schon gesichtet. Da stehen fast nur Beintrainingsgeräte. Gut für mich. 🤣 Trotzdem ist das Stammgym immer das Beste. --------------------------------------------------------------------------- #futurefigurecompetitor #bodybuilding #fitness #fitnessmotivation #girlswholift #fitfam #fitspo #girlswithmuscle #womenwholift #bodybuilder #fitmom #goals #strongwomen #lifestyle #prep #squats #glutes #fitnessgirl #fitnessmodel #gains #legday #liftheavy #strongnotskinny #figurecompetitor #gymlife #motivation #nopainnogain #dfbv
Last workout before a much needed vacay☀️☀️☀️ got some tricep work in swipe to see a couple workouts I did as well as a mirror pic (cuz ALWAYS) & my babe😘😍 • • • • #bodybuilding #swolemate #flex #bodybuilder #strongnotskinny #flexfriday #arnoldschwarzenegger #barbellvoodoo #fitfam #armworkout #fitness #fit #fitnessjourney #workoutvideos #lupus #swole #strong #flexing #muscleandfitness #npc #futurefigurecompetitor
2 weeks out!!!! Eeekkkk. Suit comes in mail tomorrow. Finally spreading my lats. Posing routine is getting stronger. Come on legs... I need you to lean out! Shit is so real. Posing class and Going shopping for my stage jewelry tomorrow. So excited to begin my journey as a figure competitor! #futurefigurecompetitor #npcfigure #divineathletes #bodybuilding #npc #womenwholift #fitfam
Now offering posing classes. DM for rates. 👊 ...Flexing your back and taking a good photo is impossible. I have so much to learn. And i swear I own more than the 3 shirts I always wear 😂 I have a 4th gym shirt hidden somewhere... _____________________ #gains #weightloss #deficit #training #futurefigurecompetitor #macros #iifym #anytimefitness #anytimefitnesschelmsfordon #weightlifting #girlswholift #girlswhotrain #peachgang #🍑 #goals #fitspo #fitness #gymlife #myfitnesspal #iifymwomen #fitlifestyle #instafit #mfp #gymrat #gymmotivation
💯Once you’ve tasted respect, attention ain’t that sweet anymore💯 * * I dont post my smile, my happiness, my struggles, my goals, my dreams, my transparency, my figure, my words, my thoughts etc. for the attention of men. It's actually quite the opposite. I do it for the WOMEN out there. The women who wake up and don't feel as if they dont have a reason to smile, laugh, get healthy, stay fit, chase their dreams etc. If I can get 1 woman to wake up with a different attitude in this life... then im doing what I set out to do. Got it!! Coo!! Moving on 😊👊🏻 #fridaymood #iamENOUGH #smiles #life #inspiration #motivation #womenempowerment #bebetter #workharder #iamworthIT #dontbeahater #dome #bossbabe #queen #fitnessgirl #futurefigurecompetitor #fitness #lifeisbeautiful
▪️6 more months of building this back▪️Hoping to hit the stage again late summer/fall 2019 #bulking #offseason #improvementseason #growtheback #futurefigurecompetitor
Posted today's #athomeworkout on my instastory (also saved under my "Workouts" highlight). Let's just say, I really had to pull from within to get this workout done lol. But, I'm happy I did. 😊 #discipline #keeppushing 💪💪. . . . . . . . . . . . . . . . . . . . . . . #ebonyfitness #ebonywomen #fitnessmotivation #fitfam #fitnessinspiration #myweightlossjourney #myfitnessjourney #liftheavy #weightlifter #momswholift #womenwholift #buildingabetterme #futuresuperhero #wonderwoman #futurefigurecompetitor #musclebuilder #recharged #dedication #focus #backontrack #staymotivated #staypositive #bestrong
Super delicious but I’m struggling to eat all my food! This new diet is kickin’ my ass! #macros #fitmom #futurefigurecompetitor #breakfast
Check in time. Ass gains and latspread gains all around.!!! 3 weeks difference. Now to learn how to take a fucking picture where I dont look like a troll😂😂😂😂 #progress #sleekbikiniteam #futurefigurecompetitor #figure2019 #gains
t r u t h ✨ I think too many people now a days want something but don’t want to put in the work to achieve it. Everyone is looking for a quick fix or that magic pill that’s going to get the results. I can assure you the more work I’ve put into a goal and the more adversities I’ve had along the way the more grateful I was with the outcome. Do I enjoy getting up at 5:20am every week day and training. No. Do I enjoy having to come home from a long day at work and having to do cardio? No. Do I enjoy sticking to my macros every single day. No. But these are the sacrifices that I make each day to achieve my goal of getting back up on that stage. The sacrifices that I make to earn being on the stage. The sacrifices I make to deserve to be able to stand on that stage. Put in the work and you’ll achieve your goals and appreciate it more 💛
f l e x f r i d a y . And a throw back to my last comp which was almost a year ago 😮 Can’t believe how quick time has gone and how much as changed! Post comp certainly wasn’t easy. This is one of my favourite photos from comp. Forgot how tiny I was! Can’t wait to do it all again but this time with a lot more muscle 💪
These were always a fear of mine honestly until our trip to Portland. If you know me, you know I have wrecked shoulders and certain things just are almost impossible. But I finally got to a place where I could do these and now it’s one of my favorites. . . . . #fitnesstransformation #futurefigurecompetitor #fitness #fitnessmotivation #fitnessmodel #prep #lift #liftheavy #workoutmotivation #getfit #squats #fitfam #fitgirlsguide #strongwomen #getshredded #mealprep #eatclean #goals #fitnessgirl #fitnessgoals #chestday #chestdayworkout #flys #dumbellflys #conquerfear
Low quality picture. High quality duo. 💪🏽 Yesterday’s pump was meh. Today’s pump is hell yeh! I have never had a bad chest day. Gotta keep up with this big chested ape. 🦍 . . . . . #fitnesstransformation #futurefigurecompetitor #fitness #fitnessmotivation #fitnessmodel #prep #lift #liftheavy #workoutmotivation #getfit #squats #fitfam #fitgirlsguide #strongwomen #getshredded #mealprep #eatclean #goals #fitnessgirl #fitnessgoals #chestday #chestdayworkout #strongcouples #bodybuilders #fitcouple
Had my girl working it today!!! First off- I am so obsessed with the new #ropepull we got @optimalnation #optimal1315 ! We’ve gotten a ton of new stuff in, and it’s all fantastic! Second- I’m so thrilled with @mabanks who nailed her #posing on the first round today, giving us plenty of time to get a killer shoulder and lat #pump going in our session today. I had her do a #refeed yesterday- (she chose #fiveguysburgersandfries ) - resulting in killer energy and #veinsfordays ! She’s looking great! #2weeksout #futurefigurecompetitor #npcbigcatclassic !!! #letsdothis #bodymetamorphic #ifbbpro #womensphysique
All 3 pics are right at 12 weeks out. Different starting points. Different goals. Different suits. Different weights. Different posing. Wish I could say there were huge changes to physique, but there ARE some changes. This is about a 2 year difference between the first and last photo and about 20 pounds gained. #keepgoing #onedayatatime #onedayyoullgetthere #transformationtuesday #throwbackthursday #12weeksout #12weeksoutagain #obvioslyafanofbluesuits #girlswholift #girlswhoworkout #girlswithmuscle #musclesaresexy #strongnotskinny #npc #npcbikini #bikinicompetitor #futurefigurecompetitor #figurecompetitor #npcfigure #fitafterkids #momof3 #momoftwinsplusone
After a full day of eating and water, this is how I’m going to bed. I’m so proud and amazed by how much my body has been changing. Even though I have so much work to still do, progress is being made. Day in and day out I’m grinding to be the best me 💕 #mombod #bodybuilding #gainz #futurefigurecompetitor #figurecompetitor #pushingthrough #gym #gymlife #thickthighssavelives #thickthighsmatter #proud #imworking #thebestme #selfie #fattofit #healthy #fitnessmotivation
Just a couple of small bench hickeys! First day back in the gym and I can’t feel my arms! 👍🏼 #fitmom #gymbag #macros #futurefigurecompetitor #chestday
“I wanna be fearless No holding back no backing down Fearless Because I believe you're with me now Bring on the unknown Lead me and I'll go Come set me free God, I want to be Fearless” ~Jasmine Murray #npcfigure #roadtopro #progressnotperfection #futurefigurecompetitor #flex #fitspo #fitness #fitnessmotivation #fitgirl #stongwomen #stronggirl #strongnotskinny #bodybuilding #girlswholift #girlswithmuscles #hustleforthatmuscle #morefollowers #womensbodybuilding #biceps #musclegains #gains #strong #putitinwork #fitnessphotoshoot #rhodeisland #ri #faceeverythingandrise
Life can be unfair, and the world can be cruel, but in the midst of it all don't let it break you. At the end of the day, you never know who is falling in love with your optimism, your positivity, and your smile. 💜
Went a bit higher today on boxjumps and NAILED IT! 360lbs leg press- 3/15... #movingup 💪Love working out with these beast ladies! #fitmom #fitness #earlymorningworkout #theysleepwegrind #personaltrainer #futurefigurecompetitor @youfithealthclubs #goalcrusher #boxjumps @4dmoes @ketorinaketopolis #strongwomen
Weighted pull-ups for my first time ever! Hard as fuck, but add that to the PR’s. - - 📸 @jessie_mighty_mouse - Thanks Girl! #momswholift #momwholifts #fitness #pullups #girlswholift #ladylifter #backgains #powerlifter #futurefigurecompetitor #anytimefitness #dndl #@anytimefitnessdsm300
That garage lighting had me feeling my abs! I eat sushi and Rice Krispies and still rocking some abs! How? Ask @snjcoaching_lv ;) #krispie #krispieconditioning #abs #jiujistu #jiujistulifestyle #futurefigurecompetitor #bodypositivity #formerfatty
Got back from the Olympia full of motivation again! Not just from watching the champs rock the stage, but from watching my own @muscleegg teammates @wycked_shaun and @vladpetric keep on track and having passion to go with it! . . I am so excited for this growing time into the figure division. I’m loving every bit of the process! The extra food, heavier weights, and soreness like the days when I first started! Last quad day had me walking funny all Olympia weekend 😂 but I love it! . . No set date yet for my first figure competition but I’m thinking this coming spring. . . #twannation #cfwf #npcfigure
Felt pretty off my game today. But those days happen and it’s no reason to not make it to the gym and do what you can. Not every day will be your strongest. Some days you don’t feel it. Your body is fatigued. You’re just mentally checked out. Whatever it is, it happens. Do your best, even when your best looks different each day. . . . . #fitnesstransformation #futurefigurecompetitor #npc #fitness #fitnessmotivation #fitnessmodel #prep #lift #liftheavy #bodybuilding #workoutmotivation #getfit #squats #fitfam #fitgirlsguide #strongwomen #getshredded #mealprep #eatclean #goals #fitnessgirl #fitnessgoals #backday #backdayworkout #lats #latworkout #gains #getswole #rows
the thing about me is that I am transparent. I want to be an open book and the truth is when I look at the pictures on the left from 10 weeks ago, I do not like what I see. I had a poor relationship with food. that is the difference between these photos. I was training just as hard in the gym yet wondered why I didn't look like I wanted to (even though I am always striving to be better). and that is because I did not understand the importance of proper nutrition. I ate way too much and ate too much "healthy" food which really was not as healthy as I thought. I then found @marycainifbbpro and since working with her, I have a new respect for a sport I love and a new relationship with food. food is meant to be fuel for the body. yes, it is okay to enjoy the food you eat but it is important to properly fuel your body. we have done so much over these past 10 weeks and I can't wait to see what we are capable of doing these upcoming 6 weeks, heck even 1-2+ years from now! big goals and big dreams coming! swipe for my progress. #6weeksout #npcbikini #nashvillenightofchampions #bikiniprep #futurefigurecompetitor #transformation #bodybuilding #bodybuilder
Grow please! 👏🏻👏🏻👏🏻
All EvoFit Suits by B posing suits are custom made to your measurements and you can request any color! Posing suits can be made for both figure/WP, and bikini! Posing suit are $80 and can be ordered at anytime on EvoFitSuitsbyB.com!
Have been crazy sick since the beginning of the week, but I can guarantee I’ll be coming back harder than ever once I’m over this cold. 😤 #strongwomen #striveforgreatness #futurefigurecompetitor #fallcoldssuck
I’m my own #wcw .... Practice self love and everything else will follow ✌🏾💗 . . . . . . . . . . . . . . #wcw #selflove #yonipony #ilovebeingblack #stronghands #femmeswholift #queenswholift #bodybuilding #futurefigurecompetitor #AlwaysStrivingAndProspering #livingmygaylife
To Monday’s leg day... if you can’t tell it was Quad Day!!! Funniest thing I didn’t even have to flex for this pic!! Come on leg day!! (1of 3) ✅ coached by @karipedersonfit #futurefigurecompetitor #strong #girlswholift #bodybuilding #gymlife #lifestyle #cleaneating #dontgiveup #blondshavemorefun #conqueryourgoals
Good things come to those who work their asses off and never give up. ☝️ #gotass --------------------------------------------------------------------------- Heute nach erledigter Arbeit werden mit dem Coach wieder die Beine angegriffen. Denn sie müssen ja noch ordentlich wachsen. ☺ P.s. Im Booty zeigen bin ich noch nicht so gut wie andere ladies hier. 🤣 --------------------------------------------------------------------------- #futurefigurecompetitor #bodybuilding #fitness #fitnessmotivation #girlswholift #fitfam #fitspo #girlswithmuscle #womenwholift #bodybuilders #goals #strongwomen #lifestyle #prep #squats #biceps #fitnessgirl #fitnessmodel #gains #legday #liftheavy #strongnotskinny #figurecompetitor #gymlife #motivation #nopainnogain #dfbv
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