#funfitness

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#healingwithpilates 102 ♥️ Steps to Success ~ Modifications 🎁 💝 ❇️ 🌟 Join @carinlenox and I as we post a therapeutic exercise every Thursday. . . Join us this month as we feature modifications for Classical Pilates exercises! This week's goal is Single Leg Kick! 😅 Let's share modifications to come one step closer to reaching our goal. 💪💛 . . Share your favorite modifications with baby steps to success! #Singlelegkick 🏃‍♂️⛹️‍♀️🏌️‍♂️🤾‍♀️🏄‍♀️🏊‍♂️🤽‍♂️🧗‍♂️🚴‍♀️🌎❤️ . . We'd love to hear your comments and feedback! Please leave below 💛 . . Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. 👬👭 . . Make sure to tag and follow @zaynagold and @carinlenox and add the hashtag #healingwithpilates both in your posts and stories ~ So we may all benefit from each other's posts. 😀 . . Be inspired by Joe's words: "Change happens through movement and movement heals." . . Single Leg Kick is one of those beginner #pilatesmat exercises that is very challenging to practice and to teach. Focus on stretching front of hips so that you can achieve a true neutral pelvis. Often the hip remains slightly flexed and hip extensors don’t fully engage. If your flutes and hamstrings aren’t on fire this is probably the issue. Try these baby step peeps for the correct starting position. Then add leg choreography making sure your position is strong in posterior chain and stable in pelvis. #matpilates #flattummy #beautifulcreatures #workoutanywhere #pilateslove #josephpilates #healing #yogapants #stretch #doitanyway #strongandsexy #strongnotskinny #progressnotperfection #bostonfitness #absworkout #funfitness #instapilates #pilatesteacher #strengthandconditioning #fullbodyworkout #zaynagold #bostonfitness #contrologia #pilatestododia
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This class is 🤔....amazing, on point, fun, high energy, loving, kind, silly, kick azz, wild and killin these Zumba workouts weekly ❤️💪🏼💦 #zumbainstructor #fitnessinstructor #lovemyjob #11yearsin #funfitness #ymcaswm #fitnessgoalsforlife #fitfamily #fitfriends
@sergio_personal_training ! A real gem of a coach! Contact him today for more info on his incredible sessions here at Boxfit! #boxfit #workout #personaltraining #coach #boxinggym #boxingworkout #funfitness
Today was the BEST! My first day back choreographing a fresh studio class experience with a few of my incredible @bufgirls team mates and I tell you, you couldn’t wipe the smile off my face if you tried! Being a mum is my favourite thing on the planet, but I forgot how much I loved being ME and doing the things I’m passionate about! I was so excited today, in the zone creating something special for our community. In Feb we relaunch our #Beautiful strength sessions in the studio, they’re transforming into another one of our signature ‘move to the beat’ classes (the other two are BUF Girls and ABCC if you’re ever in the mood to come visit us for a little hit of fun fitness), and this workout is going to be EPIC! Bring on a super fit & fresh and FUN Feb 🤩💯💕🥰💪 p.s. Izzy was very helpful in her “I ❤️ being BUF” outfit hehe 😍👶 p.p.s. The booty shorts I’m wearing are THE COMFIEST ever - high waisted and amaze, from @fettle_active_wear (and helloooo first time I’ve been in tight shorts for over a year woot!) . . . #bufgirls #funfitness #epicworkouts #funbeats #girlsonly #bondigym #groupfitness #lovetomove #keepfitreal #womensfitness #womenshealth
Wow what a super hot class tonight but super fun!!! Thanks to everyone that came out tonight to join me. Well done to everyone you all worked so hard tonight 👏👏👏 Have a great evening and an awesome Friday! #kongafitnesswithcandi #dancecardio #hot #sweat #funfitness #kongainlogan #logandance #tjb #thejunglebody #funfitness #kids #kidsonstage
This is a “nice” little finisher for your session. A favorite of mine when I know core work is needed but I don’t have a ton of time. ☀️ Pick 4️⃣ core exercises and rifle through them @20 seconds WORK, and 10 seconds RECOVERY. ☀️ 2️⃣ Rounds will get ya through it and be plenty. It’s the lack of rest that will really get ya. Here are my 4 faves 1️⃣Side Plank 2️⃣Front Plank 3️⃣Side Plank 4️⃣Sprinters Sit-Ups ☀️ Enjoy the “FUN” 😎 #sunkingfitness #health #funfitness
⚡️🚲 ReCycle 🚲⚡️ The fitness studio with a difference! Come along to our open evening on 7.2.19 from 5pm-7pm. Have a go our our spin bikes, ask questions and learn more about our sustainable spin system and how we ReCycle your energy! Have questions? Email Joa at joa@peachykeen.co.uk 🚲
Today’s very happy #ChoreoSquad (Izzy was veerryyy helpful 🤣) for the brand shiny NEW version of our #Beautiful strength sessions. Yep, from Feb onwards these sessions will not only be more technical and more proven to work their toning, strengthening magic on your bod, the class will also be extended to a full 45 minutes AND (most excitingly) will now be set to the beat like our most popular classes BUF GIRLS and ABCC! Bring on that DJ-fueled workout goodness 🤩 We are in LOVE with the Feb session we created for you today and can’t wait for it to launch in the studio a few weeks’ time! @sian_says @libbybabet @alexmearnsy @lorenwebb_ + #IzzyScout 👶 #BringItOn #FeelBeautiful #BeStrong #LoveToMove #BufGirls #FunFitness ❤️
Temos uma super novidade 🤩, vem ai LANÇAMENTO Preview Coleção Outono 2019 por @thassianaves. Desenvolvemos cada detalhe com muito cuidado e esperamos que se apaixonem 💟 assim como nós. Então se prepare e entre em contato 🗣para solicitar mais informações ou agende 📆 uma visita, e arrase tendo as peças desejo do momento na sua loja. 📲(82) 99999-8696 #thassiastyle #Alto Giro #AG #fitness #fashion #funfitness #alagoas #sergipe #vibe
The dreamiest start to the morning ☁️💦 Gusty winds and freezing cold temperatures - but a bathwater warm pool to dip into 🏊‍♀️🌦💧(plus did 1000m swim with the pool to myself!) ————————————————————————————
5 reasons why Group Training is key to weight loss and toning up that bod... Our next 6 week block of sessions start the 21st Feb at Shefford Sports Club AND the 23rd Feb at the new Meppershall Village Hall. Any questions, please send me a message and/ or take a look here... carterfitness.co.uk/group-fitness
Genuinely loving #jumpstartjanuary from @jessicasmithtv I'm definitely going to carry with this pattern of strength training one day then cardio and stretch the next ( normally neglect stretching) Today's #workout Was Interval Mix , Interval Cardio Core , Short & Sweet Stretch and Yoga for Hips/Knees. #yoga #hiit #cardio #stretch #exercise #fitness #funfitness #fitnessat50 #jessicasmithtv
Start na semana de look novo é o melhor incentivo para dar um up nos treinos! Bora lá! #TreinoComBystep #FunFitness #lojadtom #Fitness
MINI HESA Athletes of the week were awarded to Harvey & Wee Connie👏👏🙌🙌🏃‍♀️🏃‍♂️ Well done superstars, such a great start the the new year! Full of energy, developing their coordination, strength & core with fantastic little attitudes & 100% effort💪🙌 Keep it up guys! #HESA #MINIHESA #AthletesOfTheWeek #Progression ##Development #FunFitness
Name a better duo than coconut yoghurt and lemon butter (ok trio if we’re counting tubby guts Boston) Seriously this combo is heaven 😍😍 tastes like cheesecake. I pop a teaspoon of mums home made lemon butter (which actually has no butter 🤔🤔 I think she uses coconut cream 🤷🏼‍♀️) With a scoop of protein powder, topped with fruit and oats. It’s a party in my mouth! Give it a go for a delicious healthy treat 🤗
Tuesday evenings, 8:30-8:15 #adultdanceclasses #keepfit #funfitness
The humidity was a killer today. Coupled with a tough Metapwr track proved challenging. These TOUGH Mums pushed through and achieved some personal bests. So proud! We're back tomorrow Friday 915am Metafit and Saturday 8am Metafit Casuals welcome Child Friendly Text to book Lorraine 0400081123 #smallgrouptraining #personaltraining #personalbest #getfitterfaster #goodvibes #childfriendlyfitness #familyfriendlyfitness #funfitness #mumsandbubsfitness #metafit #metapwr #metapro #hiit #8weekchallenge #fatloss #nutrition #pilates #yoga
A couple of vids from my wee play today in the sunlight after pool time.. good way to end the day 😊👌💖 - today was a good day for my back, been having good & bad days here and there, some days I'll be feeling fine, and other days not so much, so it's a bit of a mixed bag at the mo.. should be seeing a physio soon to see if they can get me on the right track 👍 . . . . #sweipeleft #poledancer #poleislife #poleplay #lovetodance #beenawhile #mypassion #funfitness #weee #spinme #spinninginthesunlight
This morning's fun fix starts at 9.15am have you booked your space? Ring Jo now ....... #funinthevillage #winterwarmup #bootcampworkouts #guysandgals #villagelife ❤️ #comeoutandsupport #funfitness #avocadotoast 🥑 #hotchocolatewithmarshmallows #breakfastideas #granolabowl
Compliment your aerial journey with yoga. Starting next week we’re now offering 2 yoga classes, Mon 7p for absolute beginners & Wed 5.45p for mixed levels, only $15/class. Yoga is a great cross training tool to help you stay flexible & tone for your aerial classes. Not doing aerials, take yoga on it’s own! Join us this Sun at 10 am for our arm balancing workshop. Anyone who likes handstands would love this class. . Book to join: https://aerialsports.appointy.com . . . . #canberralife #canberraclasses #cbr #yoga #canberrayoga #aerialyoga #yogaclassescanberra #yogaforaerialists #aerialsportscanberra #funfitness #newyearworkout
Do you want to reduce body fat? Feel more body confident? Increase energy? Decrease stress? This video is for you❗️❗️❗️
Do you want to reduce body fat? Feel more body confident? Increase energy? Decrease stress? This video is for you❗️❗️❗️
Kat and her backup dancers at 6:30p class tonight! So much fun! #jazzercise #jazzerciseinstructors #jazzercisekelowna #getonstage #funfitness #kelownafitness
Live, Love, LAUGH. Life is for living, cherish every moment. TUESDAYS (from 5th February) Junior Freestyle Kickboxing 7-15yrs 7-8pm. Freestyle Martial Arts 13yrs-Adults 8-9pm Priory School, Hermitage Road, Upper Norwood, SE19 3QN Personal Training available 1 to 1 or Small Groups of 2-6 persons Kids Birthday Parties Check out our sponsor for all your decorating needs. @scot_hardie_decorating Affiliations: @2bxgym @academyofhardknocks @priorycroydon @bookingsguru #riseupagainstbullying #foodogwarriors #2bxgym #muaythai #karate #boxing #kickboxing #k1 #kempo #bjj #fitkids #funfitness #fitfam #fitfamily #fitmum #fitdad #prioryschoolse19 #crystalpalace #uppernorwood #gypsyhill #hayes #bromley #westnorwood #martialarts #gym #warriors #thisgirlcan #southeastlondon
FIRST CLASS FREE TUESDAYS (From 5th February 2019) Junior Freestyle Kickboxing 7-15yrs 7-8pm Freestyle Martial Arts 13yrs-Adults 8-9pm £7.50 Per Class PAYG £25 Per Month (4 classes) Dual Class Price, Sibling/Family Discounts on request Priory School, Hermitage Road, Upper Norwood, SE19 3QN Personal Training available 1 to 1 or Small Groups of 2-6 persons Kids Birthday Parties Check out our sponsor for all your decorating needs. @scot_hardie_decorating Affiliations: @2bxgym @academyofhardknocks @priorycroydon #riseupagainstbullying #foodogwarriors #2bxgym #muaythai #karate #boxing #kickboxing #k1 #kempo #bjj #fitkids #funfitness #fitfam #fitfamily #fitmum #fitdad #prioryschoolse19 #crystalpalace #uppernorwood #gypsyhill #hayes #bromley #westnorwood #martialarts #gym #warriors #thisgirlcan #southeastlondon
Exercise is a vital component of any childs development —laying the foundations for a healthy life. #GhettoCrossFitKidsAndTeens #FunFitness #FunctionalMovements #GhettoFamily #ImprovingYoungLives #MovingIntoABetterTomorrow
1st gymnastics session and the backflip is well on its way! #backflip #progression #snowboarding #funfitness
@dinoswbb getting after it with some functional landmine strength. Movement prep is critical during a bye week. @ucalgarydinos
The 70's continue!!! So many awesome outfits!! Keep em' coming! Nice work everybody ❤ #70sweek #funfitness #fitness #feedyoursoul2019 #soulstudio #vernonbc
Only 2 more Taste Test class for the term! Jump in tonight 6pm or Saturday 10am for our Level 1 Begginers class! #wesparkle #diamonddancefamily #perthpoledancers #empoweredwomen #perthdancers #funfitness #poledancing #joondalup #connolly #currambine #mindarie #oceanreef #mullaloo #hillarys #burnsbeach
This kid is crazy. So full of life and happiness. I was taking a picture for my online accountability group and she jumped on my back just as I snapped the pic. . . . . . . . #foodlover #dogmom #momof3girls #hotmama #blondie #superwoman #foodie #yegsuperstar #yegsmallbusiness #homeschoolmom #shortgirlsarecute #midthirties #funfitness #lovelife #goodvibes #motivation #hotmom #rewarding #passionforfood #love #hittworkout
So cute our 6 under Troupe kiddies!! Just a delight 💕💕
Put an end to your dull and repetitive workouts by choosing exercises for your specific needs. Explore new workouts and meet your fitness goals like never before. Find your favourite classes of the gym, yoga, dance, meditation and much more in your locality now all under one app. Click on the link in the Bio for more ! . . . . #Hopfittostayfit #fitnessinspo #gymlife #AnytimeAnywhere #fitness #getfit #healthy #lifestyle #fitnessaddict #hopfit #fitnessindia #indianfitness #humfittohindiafit #bengaluru #bangalore #instabangalore #bangalorefitness #healthylifestyle #funfitness #funfit #fitindia #fitnessgoals #workoutroutine #allinonefitness
Check out these ladies warming up yesterday at 5:15p. Missed this class? There’s always Thursday 5:15 to get your butt kicked by Seliene! 😊 Thursday Schedule 6:15a Yoga with Susanne 7:45a Dance Mixx with Paula 9:15a Yoga with Susanne 10:30a Dance Mixx Lo with Lorraine 12:10p Strength 45 with Lorraine 4:00p Yoga with Sara 5:15p Dance Mixx with Seliene 8:30p Interval Dance Mixx with Sara #kelownafitness #kelownayoga #kelownayoga #moveandflow #dancecardio #funfitness
🌸 LET’S FLAMINGLE 🌸
working on that superman sequence 💫 [wait for the end when @aerialaspiration spins me 😉]
We didn’t Acro yesterday so playing a little catch up. Haven’t done this one in a looong time & I could tell 🤣 reminder to self to practice these earth to air poses a little more often. 🌟DO YOU EVEN (INSTA)ACROYOGA?🌟 7 days of ridiculous, no-pressure, laugh-at-yourself fun. This #FoundationOrFlair NON-challenge is open to everyone! . 🤸‍♀️ To play: Follow your hosts @flowersatmyfeet @geeoice_yoga @molly_pooler_yoga @the.home.practice . 🥁 Lineup: 1- camel ✅ / floating camel 2- standing splits ✅/ super soldier 3- forearm stand / hollowback ✅ 4- compass pose ✅/ infinity pose 5- reverse plank / shiva pose 6- crow / funky flying crow 7- wheel / alien wheel
Let's take about 5 to 10 percent off'er over there, Squirrelly Dan. These are def a lil squirrelly. Trying to work on some tumbling combo's out of Wallflips and keeping close enough to the wall that I can push it after the flip. I wanted to make a fun video to match how fun the gym session was! With @modern.monk and also because I hit 6k followers on Instagram today! Thank you so much everyone for the support ❤️ Hope you enjoy the video half as much as I enjoy watching Letterkenny 😂 let's be real is that possible? Thanks again . . . . . #wallflipwednesday #wallflipsfordays #wallflip #wednesday #wednesdays #wallflips #thankyou #6k #followers #❤ #love #walltricks #parkour #freerunning #pkfr #freerunlife #gymnastics #club #freerunner #instagood #instavid #vidoftheday #followme #funfitness #illagrammer #letterkenny #fan #youtuber #fitnessmotivation
2009 / 2019 What I can tell you is this.... I feel 1 million times better than I did 10 years ago. I have so much more confidence My body is so much stronger I am happier I am way healthier I respect myself I love who I am now I am at peace with myself I have way more energy I no longer feel the need to abuse my body with food I no longer say nasty things to myself I no longer drink to escape my inner pain, because it has gone I have let go of all the habits that made me hate myself. I put my health and well-being first. Always. I eat food that gives me real energy. I move my body in ways that feel good. It all started by changing one small habit.......... It all started when I decided that enough was enough. I made a decision. A decision to change my life. I decided that I would become stronger, healthier and happier no matter what. For once and for all, I would banish this damn depression. Truly, we all have the power to change our lives and our health and well-being. 10 years later I feel the best I have ever in my entire life. I have learned so much. I will never go back to the darkness. I made that commitment to myself. No matter what life throws at me, I have the armour I need. My daily habits are my armour. https://powerhoopnz.co.nz/21-healthy-habits/
Climbing through the week a little at a time. Each pull, step, and thought creates a positive or negative impact. Which are you choosing? . . . . #groupfitness #fitness #crossfit #highfivesandgoodvibes #funfitness #emotionalreleases #itstheclimb #platteville #wisconsin
This is Carol looking fitter and stronger than she has in 30 years 👊🏼 I took the photo on the right after this morning’s 6am class. When we have a dumbbell that represents the weight loss I’ll often get my clients to hold it just so they can comprehend the amazing benefits of all the love they’ve been giving their body and one of the major benefits is much less stress on their joints! 👊🏼 This is Carol’s 2nd challenge with me and she is looking and feeling fantastic! ☀️😍 Although losing weight may be the primary goal, it is very much about the energy and the feels. It’s very important that you make changes you can maintain over the long term. . . . #kravefitness #krave8weekchallenge #transformation #fitnessmotivation #funfitness #determination #discipline #dancefitness #hiit #nutrition #strengthtraining #fitatanyage
Thanks to @theragun we will have @cait_lin3 (not pictured) ready for her big swim meet this weekend!! It works perfect for getting the knots out of her calves, as these are a common tight area for her and definitely need to be ready for the water! Take time for recovery. You can’t keep pushing your body and not show it some recovery love. Eventually it will break down and that’s when it’s harder to come back💪💪 Of course I’m in my @adidas gear...ask any of my clients today the whole get up is there! Today’s Outfit: Adidas jacket, track jacket, long sleeve pullover shirt, sleeveless shirt, pants, socks, Alphabounce shoes💪😆💪 #endlessfitness #adidas #adidasswim #endlessadidas #fitness #fitfam #funfitness #theragun #recovery #softtissue #massage #365daysofadidas #liveinspiredalways
I’ll start next week... If not now, then when? It’s easy to put things off especially when it comes to your health and fitness. If you want to make a start then there really is no better time than NOW! Sure it’s a busy week/ day/ month but I’ll let you in on a secret… There is never going to be a good time. Life always gets in the way…! Just commit to making a start and the rest will follow. It’s not a race, It’s about learning how to live the life you want. Changing one small habit at a time, making the best decision at any given time. We can help by providing you with the tools to make the change you want to live a healthier, happier life. #committohealth #healthylifestyle #starttoday #juststart #smallchanges #selfcare #nowra #gethelp #funfitness #support #community
Thank you to everyone who rode🚲 tonight for #WDW 🍷!! So much fun getting **EXPLICIT** AF with y’all💣!! Shoutout to @issa.thalgy for killing it💪 and for sticking it through his first☝️ ride! Love seeing my riders and new riders crush their goals👊💥! Let’s ride again TOMORROW night🤗 4:45pm for #TBT HIP HOP CLASSICS 🔥! • • 💥THUR4️⃣:4️⃣5️⃣pm #TBT HIP HOP CLASSICS • • Book those 🚲 and come ride @cyclebarwinterpark ! • • • #orlando #orlandosbest #throwbackthursday #winedownwednesday #bringafriend #rockyourride #cyclebar #workout #fitfam #cyclefam #orlandofitness #winterparkflorida #winterparkfl #orlandoflorida #orlandofit #cycling #indoorcycling #spin #spinning #bestworkout #funfitness #summervibes #indoorspinning #exercisemotivation #exercises #fitspo #fitsporation #athletes
Don’t meter how bad life can trow you don’t, it’s not a reason to give up! #nevergiveup #motivationalquotes #Repost @ocr_queenleo with @get_repost ・・・ CRUTCH BASICS 101: “Core on the floor”👌😎 Volume up ⬆️⬆️ (actually...maybe leave it off if you prefer not to hear me sing my theme songs for this one)🤣 Mwahahaha 👸🦁 BTW... Which song is now stuck in ur head? 🤷‍♀️🤣💪 #funfitness #beastmode #noexcuses #crutchlife #crutchbasics #crutchworkout #strongwoman #womeninspiringwomen #motivation #fitnessmotivation #injury #girlswithmuscle #fitchicks #challenge #ocr #ocraddict #spartanwoman #spartan #fitfam #humpday #fitspo #core #workout #sexyflexy #kneeinjury #pistolsquat
I taught this @salsationfitness choreo for the first time in class on Saturday and look at how awesome all my students did! 🤗😁👏🏼 You don’t have to have a background in dance to have a good time in class and that’s what I love about this program, it’s for EVERYONE and once you let go and allow the music to flow in it becomes a breeze!🌴🌊☑️ J O I N us 🔆👯‍♀️💃🏻🕺🏻EVERY: ~ Thursday at 7pm- $10 drop in & free to members of @hotspotyogasta . ~ Saturday’s at 10:30 am at @dancingwithvictoria $5 . 🕺🏻choreo by SMT @bro_muzry . 🎶island by @fuseodg #salsationfitness #onelove #islandvibes #danceneverfeltsogood #salsation #salsationfitness #onelove #islandvibes #danceneverfeltsogood #saintaugustine #dance #funfitness #move #florida #fun
Right before I fell asleep on Tuesday night I had the idea of this little transition: #pdpegasus to #pdbatwing it's a little clunky but I like it! 😇 #wesparkle #diamonddancefamily #practisemakesperfect #perthpoledancers #poledancing #poledance #poledance #funfitness #empoweringwomen #cooltricks
PT Client Greg going through some tough eccentric loading with Trainer Blake 💥 He’s absolutely smashing those chest reps! #eccentricloading #chestflys #personaltrainer
So I wasn’t this speedy in real life 😂 but it felt great to be able to swing around and have fun with ninja friends!! 🤩 First comp in a year! 🥳I didn’t place well, but I’m feeling stronger every day! You’ll see my oopsy on the last video. 😬😂 #ninjafail #newshoesarecoming #injury #comeback #determined #funfitness #unaa #exerciseismedicine #fitnessfriends @warriortechocr
Working so hard in Bungee Fit! Wednesday nights at 7pm. Once you take Beginning Bungee one time you are good to go :-) www.toughlotus.com • • • • • • • #toughlotus #AerialFitness #Aerialfitness #Inversion #Spinaldecompression #GroupFitness #Exercise #chandler #Arizona #silks #Acro #FunFitness • • • • • • • • • #BungeeWorkout #BungeeFitness #1InTheUS #ToughLotus #Cardio #FunFitness #GroupExercise #HealthAndWellness #TrySomethingNew #LifeIsGood #WorkOutWithFriends
Popular spot to hangout at the Wales house 😏😉 . @escapeclimbing . . . . . . . . . #atomikclimbingholds
Tonight's class is ON! 💃🏻 . Twerk queen 🍑👸🏻 @kathylamont1 is covering for me this evening! She's a bundle of fun! 🎉 . If you came to class last week, stick it out through Jan's classes to earn a free class you can use in Feb! (except Valentine's Day) . #thursday #classnight #newyear #newyearsresolutions #newyearnewme #goals #stickwithit #january #dance #cardio #workout #sweatsesh #funfitness #twerk #queen #tribe #girlfriends #crew #squad #squadgoals #health #fitness #wellness #thejunglebody #konga #tyga #tjbwithalyssa
Super late practice tonight, and I really had to talk myself into it. It doesn't matter that I'm tired, I have a headache, or that I've been taking care of a sick child for 3 days. I told myself that I was going to do this, and I don't want to let myself down! #exhausted #soreeverywhere #noexcuses #noquitting #motivated #iwillgetawayfromthewall #determined #handstandeveryday #handstandpractice #handstand #handstandaddict #handstand365 #day16 #practicemakesperfect #backatit #noquitting #pushyourself #youcandoit #findyourstrength #learnsomethingnew #nevertooold #funfitness #findingjoyeveryday #fitmom #fitnessjourney #selflovejourney #myfabletics
Here’s a snippet of a beginners class routine! No experience is needed Queens! Are you ready to join me? Book your class today with Pole Empress! Link is in bio! 💃🏾❤️ Song: Can U Handle It? By @usher #pole #poledance #poledancing #polefit #polefitness #philly #phillyfitness #fitness #funfitness #sexyfitness #poleclass #poleinstructor #strength #strong #blackgirlspole #sexy #germantown
Come out and bounce with us! Kangoo Dance every Wednesday evening at 6:30 and Sunday morning at 9:00 at IM=X Pilates! #kangoodance #kangoo #kangoojumps #bounce #jumpsweatsmile #sweatyselfie #funfitness #thingstodoinwinnipeg #imxwpg #fitness #getfitwithsherri
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