#functionalfitness

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The CrossFit Open is around the corner. What will you use to protect your hands and get that extra grip? #burpeeshop #victorygrips #wodanddone #jawgrips #woodies #jerkfit #crossfit #functionalfitness #
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Liz’s morning routine. Creating a morning routine can help you achieve your goals (fitness, health, career and relationships). Want to learn more on how to be successful with your goal setting? Click the link in the profile to get more information
What if we commited ourselves to this: ⠀ EVERY DAY work to be BETTER THAN YESTERDAY.⠀ ⠀ If you are not committed today, to be better than you were yesterday, why?⠀ ⠀ ⠀ Are you satisfied with where you are? If so, great! ⠀ Are you afraid to push for more for fear of failure?⠀ ⠀ Try questioning why you push or do not push yourself to improve daily, and see what you learn.⠀ ⠀ Wouldn't it be cool if, in a year, you could look back and barely recognize yourself because of all you accomplished and worked on in that time? ⠀ .⠀ .⠀ .⠀ #fitfam #gymgains #powerliftingmotivation #crossfitlife #fitnessmotivationquotes #nevergiveup #instafit #fitnessmotivation #crossfit #instacrossfit #functionalfitness #fitnessquotes #gymlife #traintogain #gymquotes #levelmethodgym #mondaymotivation
Nothing worth having comes easy #TacSource
Nourishing my mind and body while vacationing with my father in Ireland 🥑 🍞 🍳! You would be surprised at the amount of avocado toast available in restaurants and pubs here! . Vacations or time away from home have always been a cause for my anxiety. Due to the disruption in my routine, a difference in diet, and the cereal fear of the unknown which any fellow anxious gals will understand. . This is an anxiety that I definitely still deal with, and already am, 2 days into our trip. The important thing though is that I can now RECOGNIZE IT, and UNDERSTAND WHY I get this way 💆🏻‍♀️. . Some things I do to make the most of trips without finding myself stuck in worried thoughts are: 1. 🥙 to not eat so differently than I would at home, however find a happy medium with trying new foods and treating myself to meals specific to wherever I am visiting; 2. 🤸🏻‍♀️ To stay active, whether that be walking, hikes, or a quick body weight workout in the morning before heading out for the day; 3. 🧘🏻‍♀️ To breathe, and really focus in on the moment, the newness of a place, the culture, and the fact that I am here for time off, rather than as a punishment or to worry about irrelevant issues. . SO, in ode to these steps of self care while travelling, here is a quick look at a type of breakfast I have ordered for myself while eating out. Avocado toast with eggs, and tea of course!
@loubihawkins stringing together double-unders just in time for The Open!! . . #Repost @loubihawkins • • • • • OMG IM SO EXCITED I CAN DO DOUBLE UNDERS 💃🏻🙌🏻 . I have been trying to string these together for what seems like an eternity. Yes they’re messy but at this point I’m over the moon! . I need to learn to breathe and not bend my legs but it’s a good start right? . @carl_saville told you I’d practice them 😉😀 .
Getting in as much climbing as I can to train for American Ninja Warrior. Especially trying to put in work on endurance, super dynamic, and grip intensive routes. . . . . Also, freaking LOVE these new pants from @trainhylete . Super soft and stretchy and amazing ♥️ . . . . . #pants #leggings #warm #fitness #climbing #indoorclimbing #woman #bouldering #rockclimbing #climb #girlswhoclimb #anw #anwseason11 #americanninjawarrior #muscles #functionaltraining #train #hyletenation #functionalfitness #sweats
Kände lite på vikterna idag. Ryggskottet gör sig fortfarande påmint. Vridningar och fällningar är bara att glömma, men utfallssteg med vikt över huvudet funkade desto bättre. ❗️PASSET❗️ 20m walking lunges 20m walking over head lunges @ 20kg 20m walking over head lunges @ 40kg 20m walking over head lunges @ 60kg 10m walking over head lunges @ 70kg 5min vila och därefter 3 varv 35 double unders 9 pull ups Nedvarvning 60 cal assaultbike. #utfall #ohlunges #walkinglunges #legs #pullups #doubleunders
What should your training schedule look like the few days before you attempt 19.1?  Here's @jessicaccoughlan with her top tips to make sure you're feeling 110% ready.💪
Humain x Development
Still feeling those calves after Saturday’s Level Up Event @crossfit_wn - a 5k Run .... had no idea what to expect! Finished in 20:54min and I’m totally happy with this time! Goal is to take advantage of the nice weather and hope for the Winter not coming back (except the Game of Thrones Winter). I’ll try it again in a few months and let’s see if I can stay under 20min! :)
¡Nosotros somos CrossTrain! Un equipo formado de seis entrenadores CERTIFICADOS y CAPACITADOS para ofrecerte el mejor servicio. ¡VEN Y PRUEBA NUESTRO SIESTEMA DE ENTRENAMIENTO! Te regalamos la primer clase. ¡TE ESPERAMOS! #iLoveCrossTrain ❤️🏋🏼‍♂️ #FunctionalFitness
Warm up @315 1x6!! 😂😂loaded the bar for 345lb 🤦‍♂️🙏😂 humbled by the plates 🙏 #fitover30 #functionalfitness #fitnessfun #functionaltraining #weightlifting #backsquat #weightliftingfails #thisthehype
Just a few weeks away from the #BreezeChallenge over at the @districtsp in #glendale #california . Who ever can complete my workout, I will be paying for their gym membership at the #District #Sports #Performance for #6months . Also included is 12 #personaltrainer sessions, and 6 #musclerecovery #sessions . Cost is $20 per person, from #April until #July 1st. #fitness #strength #conditioning #endurance #crossfit #powerlifting #explosive #functionalfitness #functionaltraining #health #lafitness #24hrfitness #unbreakable #trainingcamp #normatec @ntrecovery #kangenwater
A goal of mine is the bodyweight planche. I use this as a finishing exercise, the elbow supported planche, to acclimate to the positioning and create the core compression necessary to hold a planche in the future. Shoulder mobility and strength as well core compression are essential for this movement. Your training should heal your body not hurt it. #chiropractic #health #exercise #calisthenics #functionalfitness
Hey Ya'll!! Welcome to my new fitness instagram page! Here I'll be able to give you more recipes, health tips, workout videos, etc. . . My name is Shaela and I am the owner of the Fierce Strength, Relentless Grace Company. The Lord has given me a passion for helping others in their health journey, and I hope you'll find my company a huge benefit to you and your wellness. . . . My husband and I are located in central Florida. He is a middle school pastor at a church so we stay active and continually have adventures! I'd love to know more about you, comment below👇🏼👇🏼👇🏼
Coach Kelly talking to the P.E. class about engaging their lats for gymnastic movements on the bar. #crossfit #functionalfitness #crossfitkids #physicaleducation
Guess who nailed not only her kipping ring #muscleup but her STRICT as well?! Just in time for the Open. Well done @adele_shray - comment below with a 🙌 to give her some muscle up love ❤️ #motivationmonday #innateopen2019
Another happy ADP member 😊☺️ we just love seeing these posts of people’s achievements in their journey of health, mental growth and fitness ! . . Re-post from our member Shelli ! Have a read of what she has to say 😎😎💪💪. Shelli has been with since we opened, she is consistent in her training and has learn sooooo much in just one year !! Absolutely killing it shell !!
Feb Challenge is in!🔥 We have new SkiErgs so we may as well be using them! 500m For time! ⁣ ⁣ Top Male and Female score will get a 25£ voucher from Reebok! Thanks @reebokuk ! 🙌🏻🙌🏻 Now, GET SKIING! ⁣ ⁣ Valid until the 15th of March when we will kick in the next challenge ! Any requests???⁣ ⁣ #ReebokCrossFitThames #ThameChallenges2019 ! ⁣
After a long crapy day at work, tired anfd abit cranky and down for several resons, i finaly got to the box.. have been resting all weekend.. Ended up with a Pr in my jerk tanks to @oscargillstrom for the smal pointers, and @idamelina for the push,, i always lift better when ppl staring at me🙄😂 ..... .... ... .. . #crossfitfamily #crossfitaddict #functionalfitness #crossfitlove #crossfitter #crossfit #hookgrip #ryourogue #crossfitcompetition #crossfitbox #crossfitters #crossfitlifestyle #crossfitcommunity #crossfitlife #crossfitathlete #crossfitwalleye #crossfitmaster #fitness #forreal #forrealsupplemens
Little front and side action from today’s cleans nothing too heavy 185lbs, I’m in a deload week before an increase in overload and change in training focus💪🏼
Single Leg RDL variation working on control of the Pelvis! 💥Anti-rotation will force active stabilization💥Add this into a functional exercise and create stability through a greater range!
Chipperdy chip chip chipping away. Bit of a naughty weekend eating whilst I was painting for 2 days straight so big week training this week!! Don't let it slip... Few bad days then make up for them 👍👍. _ #joshdaviesfit #jdftraining #cardiffpt #personaltraining #personaltrainercardiff #functionalfitness #fatloss
Med målet i fokus 🌟 #izom_vbg #varberg #trx #graffiti
Wir hatten vergangenen Donnerstag ein tolles Highlight mit unserer Kurs- & Personaltrainerin ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ @emanuela.calisi ❤️❤️❤️❤️——————————————————#baerenstarkeberliner #fitnessfirst #fitnessfirstger #berlin #steglitz #zehlendorf #fitness #berlinfitness #fitfam #gymlife #fitteberliner #schlossstrasse #team #community #fitnessmotivation #inspirationfitness #inspirationquote #fitnessinspiration #training #functionaltraining #fitfamgermany #functionalfitness #followers #probetraining #sport #kurs #pt #partnerworkout #personaltraining
10 Yrs’s I have been in the fitness arena, working with the typically general population of weight-loss, & just over all health! I have trained and coach with several different styles/methods to help people achieve a particular goal. • I don’t care what your approach is as a trainer, coach or person in going about general weight-loss etc...Music Credit: @flippdinero ”Leave Me Alone” • Your program doesn’t mean SHiiT💪💁🏽‍♂️ • Look let’s agree to disagree, let’s just agree that general population weight loss clients/members should be doing compound lifts and compound bodyweight exercises. • Extra cardio, Trx training, kettle bells and all the gadgets don’t matter, but are an important part of the bigger picture🤷🏽‍♂️ • What really matters is if a person will do the exercises and do them consistently.🔑 • For an example adding Kettle bells in a routine is not a requirement. If you have a client/member who hates them, you can find better alternatives. Consistency & Adherence are 🔑💁🏽‍♂️ • MINDSET is the foundation⛰🏠🔑 • Here are 3 things to help you with sticking to your promise to yourself: 1. Simplified Nutrition “Learning how to control hunger you will be successful” 2. Set some Strength goals “Having these goals takes your mind off the scale!”⚖️🛑 3. Create At home assignments “write a letter dated 1 month from yourself!” • Circuit #5 . 💫Feet Shuffles over DB 💫Kick Throughs 💫Clean’s w/Squat & Press DB 💫3 P-UPS-3 HalfBurpees-3 Squat Jumps 💫10 Bicycle crunches w/10 plank twists #Fitness #weightloss #workout #Circuitworkout #fit #absworkout #craiglongfit #Tabataworkout #tabatatraining #highintensitytraining #calorieburn #workoutroutine #noequipmentworkout #homeworkout #tabata #functionalfitness #stayathomemom #hiitworkout #wod #bodyweighttraining #circuittraining #cardio #fullbodywotkout #bodyweightworkouts #fatburningworkouts #fatblastingworkout
Taking a more functional approach to training. ⁣ ⁣ Today’s upper body session ⁣ ⁣ A1) Close grip bench 4 x 10⁣ A2) Press ups 4 x AMRAP⁣ ⁣ B1) Half Kneeling S A Press 3 x 10⁣ B2) Bent Over Rows 3 x 10⁣ ⁣ Ladder 12, 10, 8, 6, 4, 2 ⁣ Push press ⁣ Renegade row ⁣ Dips ⁣ ⁣ Conditioning : 3 x 500m row ⁣
#MobilityMonday You guys know by now how I much I adore hip mobility ESPECIALLY on Mondays! • • I love me some BRETZEL! Especially first thing in the morning and right before I go to bed! Super simple movement that hits allllll sorts of tight spots for me. It can be used to open up the hips/hip flexors and chest, but also works a little bit of thoracic spine rotation as well! Add some belly breathes to open up the rib cage and deepen the stretch 😁👌🏽 • • • #mobilitymonday #happyhips #mobilitytraining #functionalmovement #functionaltraining #functionalfitness #mobility #breathing #itsmyadvantage #justmove #justbreathe #scottsdale #phoenix
Why do we train? There's loads of positive reasons to train. And we must remember that there is a difference between exercising and training. Burning calories and 'trying' to be healthy may be a motivation to exercise (and there's nothing wrong with that) but ultimately without a real goal mindset we start to form a negative relationship with phys. If you don't want to go to the gym or go for your daily run then don't bother, what's the point, life's too short. The solution to this is to have a positive approach, set goals and activities that are achievable, beneficial and most importantly not mind numbingly boring. We train hard so that we can fight easy. Whether that be for a tactical athlete or simply to fight the hurdles you may face in daily life, it's all the same. You get one life. . . . . . . . #cqb #functionalfitness #crossfituk #ukcrossfitter #gymclothes #veteran #crossfitathlete #fitnessclothing #c8 #britisharmy #britisharmedforces #royalairforce #calisthenics #ukairsoft #beastmode #uksf #fitnessmotivation #gymlife #gymnastics #warrior #royalmarines #bodybuilding #gains #strength #trainhard #fitlife #activelifestyle
Chest day, with some abs and arms thrown in. Yes I have a heart on my phone, from my 3 year old daughter. #chestday #trufit #weightlifting #dadwholifts #fitnessmotivation #fitness #snowdays #gainz #gymmotivation #functionaltraining #functionalfitness #weightlifting
War against gravity was the mission and I think I make things grow. I definitely felt fells. I lost count on the last set of squats. I was going for 8 and got lost in the headspace of surviving the situation. I love that world of “oh shit” or “fuck it”. Anyways, lost count and now we’re here. I was ready to go for broke too and drop that bisssh. It’s cool though. Life happens at time. WWJD . . . . . . . Bless up and smile at someone . . . . . . . #operationlookgoodnaked #operationgetthattreasure aka #olgn aka #ogtt #everydayislegday #everydayissquatday #legdayworkout #squats #squatform #squatforgains #quadzilla #quadtraining #powerlifting #functionaltraining #functionalfitness #fitnessmotivation #fitness #fitlifestyle #bornforthis #weightlifting #olympiclifting #repsforjesus
Click the location link tag in this post to see exactly where we are located via Google maps. . . . 🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵 #f45training #teamtraining #lifechanging #teamtraininglifechanging #middletownky #middletown #fitness #louisville #igerslouisville #wave3igers #louisvilleky #louisvillelove #fitfam #502keepsfit #fitlouisville #louisvillefitness #functionalfitness #functionalfitnesstraining
Well this is my very first video clip of my journey to become fitter, and healthier. I by no means am a certified trainer so I’m not claiming to be. This is for my record of my journey. I so hope you can be an encouragement and give me tips, constructive criticism etc etc. The two moves I’m performing is a windmill and a cast. I’m using a 10lb Indian Club, I can do more weight but I want to retain form for now. Thanks for watching. #indianclubs #macebells #kettlebellswings #functionalfitness #myjourney #fitter #happier #moreproductive #onnit #gottostartsomewhere #transformation
WellFit-Qualifizierung ROBINSON #es war mir immer Mal ein Vergnügen für die Gäste im ROBINSON Club Kurse geben zu dürfen. Jetzt ist es mir eine Ehre, die WellFit Mitarbeiter in unterschiedlichen Bereichen der Kommunikation zu sensibilisieren. Ich habe großen Respekt davor, mit welcher Motivation jeden Tag aufs neue, der Urlaub in den ROBINSON Clubs unvergesslich gestaltet wird. #kommunikation #verbal #nonverbal #gesprächsführung #coach #trainer #crew #functionalfitness #cardio #workout #motivation #soul #bodytalk #schulzvonthun #mentor #du hast immer die Wahl#metaebene #love what you do or#leave it#❤️
Addicted to playing with my wood. #nofap
Achskreuzheben - heute nach dem Pflichtprogramm nochmal ein Test. Hier der letzte Topsatz mit 2wdh und 170kg. ▫️ OHNE Rückenschmerzen!! Ich könnte tanzen.....aber das lassen wir lieber!! Erstens kann ich es nicht und zweitens sieht es Scheisse aus! ▫️ Vielen Dank an @app_sportcare , die mich mit ihrem Equipment so toll unterstützen! Wenn auch ihr Gürtel, Kniebandagen, uvm braucht, dann schaut doch mal im Onlineshop von @app_sportcare vorbei unter: Shop.rehband.de! Und mit dem Code „Jörg10“ bekommt ihr auch noch 10% auf alle Rehbandartikel im Shop!! #rumpelkammerkumpels #die_rumpelkammer #ostalbtraining #rmscsthrdcr #teamrehband #app_sportcare #rehbandgermany #fitgiant #gfsa #kraftsport #ostalbkreis #fit #belsakpowerteam #schwäbischgmünd #aalen #heidenheim #kraftsportfürjeden #strongman #fitfam #dcup2019 #instafit #functionalfitness
You want. You work. You achieve. Plain and simple. No shortcuts, no magic. Just pure grind. Like this lady, @emmothra . Pure commitment, truly inspiring. Footage from our last PT session working on squat cleans, going for a 2RM at 32.5kg. Proud coach here. @crossfit #crossfit #crossfitmasters #health #fitnessjourney #stronggirls #crossfitgirls #functionalfitness #movewell #livewell #healthy #squats #girlswholift #portsmouth #london #madrid #coach #personaltraining #trainhard #fitness #fitfam
Hope everyone is feeling super pumped in the first few days of the challenge!! .. Today is the last day to sign up if you have been thinking you would like to see what the fuss is all about. .. With fitness testing running today for anyone who missed it and functional testing Thursday am & pm - this is squat testing. .. If you missed any testing incl yesterday's functional testing (dead lift & bench) drop us a message via the fb group chat so we can arrange a new date. .. www.fsultimatechallenge.com.au
Leg day! I hope you guys caught my story today. I talked about how I use to not eat something if I had no way to track it. How many of you have been there?🙋🏻‍♀️ I lost that mentality about 4-6 months into tracking. Thank goodness! Because it really made life hard. Now I still track macros, but have more balance. I don’t freak out if i can’t track something. I’ve learned it’s more about consistency. Just because you have a “treat”that you can’t track that day, doesn’t mean you should say “oh well...fuck it.” (Also, i hate the word treat). “I had that damn brownie and now my macros are off so I might as well go eat a cheeseburger some fries and chicken fingers and cake for dessert.” Eat that damn brownie, enjoy it, then get on with your life. Continue making healthy choices throughout the rest of the day. Make this journey long term and you will see results! . Here’s my leg day workout. This was one of favorites. ⬇️. . Hip thrust - 4 sets with a 5 sec pause at the top. - Make your 5th set heavy with 1 sec pause for as many reps as you can get. On your last rep hold at top for as long as possible until you lose form. - SS each set with heels up abductors. I did about 20 reps. . C2 3 sets. - elevated curtsy lunges into a squat 8reps each side. So 16 total squats. - SS with elevated DB curtsy pulses until failure. Same reps on both sides. C3 3 sets. - Toes elevated RDLs 10-12 reps. - SS with triple dropset of sumo squats. C4 3 sets. - lateral lunge with plate drags. 8-10 each side. - (No video) farmer carries. - (No video) calf raises. 15 reps. . . #queenteam #functionalfitness #functionaltraining #weightlifting #circuittraining #girlswholift #fitfam #fitnessgoals #fitlife #training #getfit #fitnesslifestyle #ptulaactive #fitover30 #sweat #strengthtraining #bodybuilding #fitness #moveyourbody #movement #anytimefitness #macros #mealprep #workoutideas #afhooveral #legday #lowerbodyworkout
✳️Torque and Forces in Mace Training! 🛑FULL VIDEO ON IGTV! ✅ The force of pressing a 30lb mace compared to a dumbbell is 1.7x the amount. That is like pressing 51lb per rep using the mace. 10 reps gives you an extra 210 pounds lifted. ✅ Also comparing the torque (rotational force pulling the lever down) of a 6in radius (one side weighted implement the size if a dumbbell) compared to a 34in radius (the mace I used with the grip I used) increases the torque by 5.74x! # ✅ NOTE: There is no torque on a dumbbell so pressing the 30lb mace is still harder than pressing a 50lb dumbbell! Keep lifting and stay strong!💪🏼🤙🏼 @become_stronger_ 54” Mace @mr.maceman #macepress #torque #physics #biophysics #levers #gripstrength #mobilityexercises #jointmobility #mobilization #shouldermobility #mace #macetraining #jointstrength #macebells #macebelltraining #kettlebellfitness #kettlebellsport #functionaltraining #functionalfitness #kettlebellathlete #strengthtraining #strengthathlete #strengthandconditioning #weightliftingdoc #steelmace #staystrong #mobility
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” Lou Holtz Photo Credit: @wodarazzi . . . . #starrfit #starrfiteustis #fitness #eustis #mountdora #umatilla #tavares #functionalfitness #hiit #leesburg #apopka #getfit #getfitter #groupfitness #health #workout #workingout #crossfitaffiliate #crossfit #crossfitgirls #crossfitkids #vivenutrition #joannemkeller #wodarazzi
***NEW ARTICLE!!! Before I talk about today’s post I wanted to remind everyone there’s a special Sale for presidents day, 20% off my New 600 + page book MOVEMENT REDEFINED (which also included 30+ eccentric isometric programs) or any of the Movement Redefined bundle packages.  Sale ends tomorrow night at midnight use code AHPPRES. See link in bio. The research is clear on what it takes to build muscle mass, improve functional strength, prevent injuries, & preserve joint health - emphasize the eccentric. Furthermore, overloading the eccentric appears to have additional benefits for maximizing strength, size, & performance. Unfortunately it’s not always easy to apply additional eccentric overload to basic movements particularly in a safe, efficient, & practical manner. It’s for this reason I’ve developed numerous eccentric accentuated training protocols over the years and written many articles about these including BANA 2:1 method, Power Rack Eccentric Potentiation PREP method, partner eccentric manual tension method, eccentric potentiation pivot press, table top squeeze press, eccentric accentuated push press, compound isolation drills, biomechanical drop reps & more.  See links in article for more on each. One of the most simple yet effective methods for applying eccentric overload without the use of a spotter or advanced tools is the (BANA) bilateral assisted negative accentuated training protocol (AKA up with 2, down with 1 protocol) applied to the landmine. Essentially what you’re doing is performing the concentric phase of the lift with 2 limbs and the eccentric phase with 1 limb thereby providing greater eccentric overload during that eccentric or negative movement. Think of these as self assisted negatives. Although I’ve highlighted many BANA 2:1 variations of the last few years, the landmine variations are particularly joint friendly, simple, & effective. Here I’m demonstrating 4 variations alongside my awesome clients @benlaitheasianguy and @lpetchlee1 all using the BANA eccentric accentuated 2:1 method. Each variation has… See more at LINK IN BIO or copy paste https://www.advancedhumanperformance.com/blog/eccentric-landmine
Doing #legraises like a pro 😎 Abs just love these 🔥🔥🔥 #6packabs #6packworkout #core #coretraining #calisthenics
My goal here is to educate my followers, may that be gamers, massage therapists, or even a regular joe. I want you guys to live pain free and live a healthier lifestyle through taking care of your body. ••• This page will be posts from a little bit of everything. From my streaming, to education videos on massage, to even me giving workout tips or massage tips to help better yourself! ❤️ stay tuned! •••
“According to the EPA, Americans spend 93% of their lives either indoors or in our cars. That means we only spend 7% of our entire lives outside in nature. “ Lara Adler, Environmental Toxin Expert • Getting outside, moving, breathing fresh air, getting your blood pumping, letting your bare feet touch the grass, sand, dirt...all of these are ways we can support our body in naturally detoxing from all the toxins that we are inundated with constantly in our products, our food, the air and water and not to mention from the stress we all deal with...🌱 • If you are looking for more solutions to living a more toxin free life, I invite you to my community of like-minded women who are on this same journey! 🙌🏻 • Just click the link in my bio & request to join! 🙋🏻‍♀️
@mallyshak and I took our time going through these movements. - Often when we work on isolated muscle groups we lose a bit of corrdination and mobility that is needed for everyday functional movements - whether it’s picking up a large @amazon box, walking up apartment or city stairs, or holding onto kids- our muscles work together to be able to accomplish these tasks. 🏈⚽️🏀🏐⛹️‍♀️🤼‍♂️🏋🏼‍♀️ - This is why its important to switch up from isolated movements into functional ones - like a team playing together in a scrimmage. 🔥😈 - By the end of it, we had a full body warm up: got our core connected to the rest of our body: used our arm strength to grip the weight: had better mobility: acquired a stronger kinetic awareness in our bodies ability to move well: and mostly got better today than yesterday 🙌🙌 🔥Snatch Grip Deadlift 3x10 🔥Barbell High Pull 3x10 🔥Hang Power Clean 3x12 🔥Single Arm KB High Pull 3x8 🔥Heavy Barbell Row 4x6 🔥Inverted Row 3x5 🔥Incline Curl 3x10 🔥incline Hammer Curl 3x10 🔥Reverse Barbell Curl 4x8 - #Fitspo  #Fitfam  # #GymLife #garagegym #NoPainNoGain #FitLife #GetStrong #Workout #wod #ChestDay #StrongWomen #girlswhotrain #TrainHard #Gains #Strengthtraining #Fitness  #Bodybuilding   #CrossFit #mobility #FitGirls #FitFluential  #Fitnessfriday  #Flexfriday  #Gym #fitfam #fitness #crossfitters #crossfit #functionalfitness #functionalbodybuilding
🇬🇧Many roads to choose from, but only one life. This merciless mathematics defines each of us. What to do? None of us knows it, but during the road, don't stop because You will not finish your journey before sunset. . . 🇵🇱Wiele dróg do wyboru, ale tylko jedno życie. Ta bezlitosna matematyka definuje każdego z nas. Co robić? Tego nikt z nas do końca nie wie, ale jakąkolwiek drogą pójdziecie nie zatrzymujcie się, bo nie zdążycie przed zachodem słońca. __________________________________ #fitboy #blogs #fitnessphysique #igfitfam #bodyweighttraining #motywacja #gymnastic #activeliving #fitnesstrainer #calistenia #fitnessforlife #stayactive #ig_fitness_freaks #fitnessgoal #functionalfitness #bloglife #eatcleantrainmean #fitinspiration #fitnessboy #workoutoftheday #blogspot #zdrowo #pasja #odchudzanie #siłownia #silownia #shape #fitnessphysique #absworkout #gymaddict __________________________________ Pozdroo✌ Aauuu 💪🔥
Introducing a new dimension to your shoulder presses 🏋🏻‍♂️⁣⁣⁣⁣ ⁣⁣⁣⁣ If you guys know me, I'm a big fan of movements that demand stability. Adding another layer of complexity to your shoulder presses can take your overhead strength to the next level. Of course, we need to build up to those more complex movements by nailing the basics first. Swipe LEFT 👈🏻⁣⁣⁣⁣ ⁣⁣⁣⁣ Inverted KB presses in these variations are complex because they require the stability of your core, good t-spine mobility, and shoulder and wrist stability in order to execute the movement. It will provide you a better stimulus to evoke greater neural demands. Get ready to switch on 💡⁣⁣⁣⁣ ⁣⁣⁣⁣ Progression:⁣⁣⁣⁣ 1️⃣ Beginner: Tall-kneeling DB/KB shoulder press⁣⁣⁣⁣ 2️⃣ Intermediate: Half-kneeling DB/KB shoulder press⁣⁣⁣⁣ 3️⃣ Advanced: Inverted DB/KB Z-press⁣⁣⁣⁣ ⁣⁣⁣⁣ Of course, with each of these movements, you can progress from DB (beginner) to Bottoms-down KB (intermediate) to inverted KB (advanced).⁣⁣⁣⁣ ⁣ #FunctionalTraining #FunctionalFitness #FunctionalBodybuilding #StrengthTraining #Kettlebell #Strength #Upper #Presses #KBSeries #Core #StabilityDrills #Gym #Training
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