#fullbodyhiit

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FAT BLASTING HIIT CIRCUIT🔥🔥 Looking to burn some fat before the new year⁉️This is BY FAR one of the most killer HIIT circuits i’ve ever put together😅 ⁣ ⁣ Benefits of this HIIT workout:⁣ 🔹Burns a lot of calories in a shorter amount of time⁣ 🔹Boosts your endurance⁣ 🔹Adds a challenge to your workout⁣ 🔹Only takes 15 MINS to complete⁣ ⁣ SAVE this video & give it a try ‼️‼️⁣ ⁣ Exercises Shown:⁣ 1️⃣Wide Stance Jump Squat to Close Stance⁣ 2️⃣Reverse Lunge into Ab Crunch (this one requires a lot of balance)⁣ 3️⃣Lateral Lunge into Tuck Jump⁣ 4️⃣4 Plank Walk Out onto Step + 2 Plank Tucks⁣ 5️⃣Stability Mountain Climber (this one is really challenging)⁣ ⁣ ▪️Perform each exercise for 40 SECS⁣ ▪️Rest for 20 SECS between each exercise⁣ ▪️Repeat the entire circuit 3x 🔁⁣ ⁣ Don’t have any equipment? No worries! All of these exercises can be done without any equipment too🙌🏼🙌🏼 GOOD LUCK!!⁣ ⁣ Wearing: Gymshark Energy Seamless Leggings in Pastel Lilac 💜
Burnouts...bc yes,I’d love to do 30 seconds of every exercise I just finished with no breaks right after I thought the workout was over. #hotmess #burnouts #liift4 #fullbodyhiit #triplebear #sweat
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When you oversleep by more than an hour 😮🛌 (because I guess I needed it!), you HIIT IT at lunch! #liift4 #fullbodyhiit #day2hair
Did you know the most popular New Years resolution is regarding fitness?! This is a good thing and we definitely have been seeing that awareness of living a healthy lifestyle. However, if you want to make a change, you can make it NOW! Why wait until a new year?! . If we put something off, we will get into the habit of always putting things off! This habit will continue even AFTER New Years! That’s why we see a higher drop of people going to the gym few months after Jan. It’s about making the inconveniences NOW to get the convenience of a transformation! . There are only 20 more days until 2019! If one of your goals is regarding fitness, let us help you! We love working closely with our clients to ensure they see RESULTS!❤️🙏🏻 We want you to succeed after 2019 and make this a sustainable lifestyle! . In this video clip, we have some Elite Performance athletes who started off doing small group classes and now have transitioned into semi-private sessions. Losing body fat and getting stronger is just the surface level transformation for each one of them. Having good HABITS and a STRONG & HEALTHY lifestyle is what is truly important to achieving anything! Thank you Sandy, Frank, Liana, and Gabe for believing and trusting us! We love you! ❤️ . If you are interested in joining the Elite Performance Team, contact us! We offer small group classes, semi-private sessions, personal training, and online coaching to best meet your needs! Let’s crush those 2019 goals together and reach your ELITE level! 💪🏼 #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation #transformation #proudcoach #fitnessjourney #fitnesstransformation
#liift4 W8 #fullbodyhiit #hybrid My #plyopushups are still pathetic BUT my warm-up #toetaps have really improved. It’s not just about building #strength but also increasing your #flexibility PS The #sumosquatjumps aren’t a difficult move but they certainly make you #soreaf the next day #beachbodyperformance #recover #necessary #sweatybecky #morningmotivation #humpday 🐫 #consistencyiskey #pushyourself #fitnessfanatic #noexcuses #beachbody #beachbodycoach #beachbodyondemand #beachbodyresults #exercise #cardio #hiit #feeltheburn #lastnightsmakeup
My accountability partner made sure I gave it my all for every last second of full body HIIT this morning. He has decided we will be doing Core de Force as a second workout in addition to the Transform:20 sample workout. #teambeachbody #liift4life #transform20 #beachbodyondemand #bod #beachbodycoach #bbcoachalison #fitness #fitnessgirl #hiitworkout #fullbodyhiit #workout #fitnessmotivation #fitspo #weightlossjourney #weightlosstransformation #transformationinprogress #activemom #activefamily #fitfam #betheexample #accountabilitypartner #autismawareness #autismmom
3 scary words...Full Body Hiit! Ahhh! Yes, this was my #workout today and I did NOT want to do it!! All day I was thinking of an excuse not to do it! But in order to continue my #fitjourney I had to do it!! No giving up!! #igotthis #keepsmiling #nevermissamonday . . . #liift4 #liift4life #hiit #joelfreemanfitness #fitmom #beachbody #bod #fullbodyhiit #motivation #motivationmonday #nevergiveup #noexcuses #fit #fitmom #sosweaty #sweatymess #musclesburning #homeworkout
What a way to end this motivational Monday.... members @ #fastfitness did absolutely amazing during the #fullbodyhiit class today.... they are truly my inspiration, what wakes me up at 4am... their efforts, determination and dedication is my drive! #proudtrainermoment #hiitworkouts #exercisemotivation #mondaygym #theymotivateme #blessed
Has it been three days since I: A) Washed my hair. B) Left the house. C) both. (...I’ll never tell!!!) #eww #killcupcake #fullbodyhiit #momswholift #mombod #winterworkouts #snowedin #imay (ormaynot)showertoday #autumncalabrese
Who feels amazing when they give it their ALL in the end of the day?! 🙋🏻‍♀️ . I know I do! 😋 . So why not have this feeling everyday?! Let’s wake up and WIN the day! Let’s WIN in all the small tasks! Such as not hitting the snooze button, getting your workout in, finishing the task as work, etc. You can do it! Once you tell yourself you HAVE to, you will! . Let’s WIN the day today! Who is in?! #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation #mondaymotivation #elitemovement
🏡HOME WORKOUT🏡 🔑 NO EQUIPMENT full body workout! 45 seconds work / 15 seconds rest . . Here’s a workout for the cold winter days when going out is a struggle 😣❄️ . . LIKE & SAVE if you want to see more 💪🏾👍🏽 . ▶️SWIPE FOR THE COMPLETE WORKOUT: 1. Burpee variation 2. Star sit ups 3. Standard push up 4. Side plank 5. Knee to elbow touch . 🎵 Better Together - James Hayden . . . #homeworkout #homeexercises #workoutprogram #fullbodyhiit #explosiveworkout #burpeechallenge #getstronger #noequipmentworkout #HIITworkouts #bosyweightworkout #sweatsess #fitnessjourney #igdaily #guyswholift #functionalfitness #circuittraining #getstronger #progressnotperfect #fitjourney #quickworkout #instafit #fitfam
Finished my week with full body motions and feel great!😊👌🏽endorphinnnss releasing🤪 . ✔️Save and give this a💗 if you like it🧚🏼‍♀️ . Lett’ss goo💦⬇️ . 1️⃣Step-Up with Biceps Curl to Reverse Lunge 3x8 reps/each leg 2️⃣Plate Squat to Press 4x10 reps 3️⃣6 Battle Rope Slams + 6 Mountin Climbers -> 3x6 reps 4️⃣Dead Bug 4x20 reps - Bend your knees 90 degrees. Extend your right arm and left leg away from you, bring back and immediately repeat on the opposite side. Never let your back rise up off the floor. To prevent your back from arching, you must tighten your abs. Try pushing your belly towards the floor. 5️⃣Biceps Cable Curl 3x10 reps 6️⃣Ball Squat to Torso Rotation 4x12 reps Don’t wait for the right time, it’never going to come. The right time is every second you decide and do it. Not for anybody else but YOURSELF, cause YOU deserve it! Who cares what others say YOU CAN do it!💪🏽👑❤️😊 . Stayy positive and smiiiiilllee:))) enjoy the time of your life!🤗💐 . PS: 🎉GIVEAWAY on my profile ends tomorrow! 🎁🎄Hurry up to join💝 #fullbodyhiit #healthylife #stayfit #functionalworkout #quickworkout #lafitnesslifestyle #motivation #bodypositive
Get your heart rate up!! 🔥 . By far one of my favorites! I did three rounds (30 seconds each). Quick but killer! 🔥 . Workout 👇🏻 👟 Kettlebell squat to RDL 👟 Walk down jump squat burpees 👟 Kettlebell squat to upright row 👟 Bosu Ball burpees
Week 8/Full Body Body Hiit! The last sweat of this program 🥳 That will make 4 home fitness programs under my belt this year, but who’s counting 😂 I’m just so happy that I stuck it out with each and every one, and to also prove to myself that I can pretty much do anything I set my mind to. What I’ve gained was strength, stamina, and confidence that I never knew was there. It’s been an amazing year, and it’s not over yet! #liift4 #liift4life #liift4mom @breannefreeman @joelfreemanfitness #homefitness #hiit #fullbodyhiit #hiitworkout #strengthtraining #fitnotskinny #strongisthenewskinny #wekeepgoing #fitnesschallenge #beachbodychallenge #beachbody #everdayinspiration #fitnessinspiration #bodyinprogress #trusttheprocess #fitnessjourney #setouttoinspire #yougotthisgirl
HAPPY SATURDAY! 💪🏼 . Today’s quote of the day was “HARD WORK beats TALENT when talent doesn’t WORK.” . This means that you don’t need to be gifted to achieve things. You just simple need to put in the work! That’s all! 🙌🏻 . There are only 3 more weeks until 2019! Let’s continue to put in the WORK! . Try out this exercise! This was only if Kevin’s creation! Elite Performance Athlete: @stellaabaaby #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation #legworkouts
✔️ Saturday sweat session complete #fullbodyhiit #fitness #healthy #confident
Group workout session in our communal car park this morning 💪🏼Done and dusted now on to enjoy the rest of our day! Great work guys 👏🏻 #sweatyene
If you aren’t prepared to invest in yourself, how do you expect others to invest in you! . . Thank you @stickmobility for allowing me to enhance my mobility knowledge. I look forward to implementing into my clients programs.
The cool thing about working on your health is that your actions don’t lie. . There are a lot of things we do in life that don’t show the direct outcome of our work. Think about your career this year – maybe you had some quiet weeks, maybe you had some crazy weeks, but come pay day your bank account reflects the same outcome as two weeks ago. . However, when you put the work into your body, you get the benefits (& downsides) of exactly what you put in. You can feel it in how your clothes fit when you’ve stuck to your workouts. You can feel it in your gut when you ate the right nutrients. You can feel it in your mood when you’ve got enough sleep. . Today I’m wrapping up this 8 week program & I can say my results reflect my actions. There were a good handful of days I was spot on, I followed the plan & I felt like a baller. There were also some days where I missed a workout, I chose the indulgent food over the prepped food & I could feel the impact of those on my energy. . Through it all, I constantly remind myself what I tell my clients: focus on progress not perfection. This year I’ve completed MULTIPLE, challenging programs amongst a full life, where last year I would start something & never complete it. You have to focus on the things you DID accomplish & learn from those still on the checklist. . I couldn’t be more excited for the next couple of months, because this program was just a part of the prep to go into a new program that I’m more excited about that ANYTHING before🤩! 20 minute workouts, 6 days/week, balanced nutrition & a mindset shift component. EFF YES. . You can't replicate the momentum of doing something like that together. I have six ladies committed to starting this with me in January & 14 spots left for my other go getters out there. I won't BS you - its going to be challengeing & fun, so your results WILL reflect your actions. Drop a 🤩 below or hit up my inbox if you want to check it out chica!
Week 8 of LIIFT4 is complete! To say I’m proud is an understatement. Thank you @joelfreemanfitness for showing me that I’m strong enough to do this. Thank you for pushing me through and telling me I could keep going when I thought I needed to quit. I am so overwhelmed with emotion after completing this. I can’t wait to see how Transform 20 makes me feel! #beachbodycoach #joelfreemanfitness #LIIFT4 #fullbodyhiit #selfconfidence #proud #mindovermatter #weightloss #lostinches
Me gusta #empezareldía con unos #minutosdeejercicio , te da #energía y a mi me da #alegría 😉 Hoy 30 minutos de #FullBodyHiit 💪🏻💪🏻💪🏻😉👍 Sabias que este tipo de entrenamiento: ✅no requiere ningún equipo ✅lo puedes realizar en cualquier lugar ✅es retador ✅ayuda a desarrollar un corazón 💓 más saludable ✅te ayuda a quemar más grasa y calorías durante las 24 horas siguientes de la rutina ✅pierdes peso no músculo #Noesperes a empezar en tus metas de salud en el 2019, empieza YA!!!!! Te invito a mi grupo de pérdida de peso y motivación !!!!
Mommacita and I just crushed a full body #EMOMworkout . She let me plan it, lol she didn’t want what was comin! Hope you babes have the happiest of Friday’s. After a long stressful week, I’m feeling much better today 💕
🔥SAVE & TRY out this HIIT circuit! 🔥 . Try out these 3 exercises for 30 seconds. Do it for 3 rounds with a 25-30 second rest time after you complete a round. Swipe left to see all videos! This definitely gets your heart rate up, especially if you are tight on time! . These were just a couple exercises that we did in yesterday’s leg day small group classes! Our Elite Performance athletes are amazing! 🙌🏻 If you are looking for a small group setting to either increase your stamina or strength, contact @eliteperformance_gym ! We got you! 💪🏼🙌🏻 #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation #legworkouts
Who loves Christmas?! . We do! 🤚🏻 . In the spirit of Christmas, we will be hosting a Christmas workout on Dec 22nd, Saturday at 8am & 9:30am! Wear your Christmas PJ or Christmas colors! . We will be providing FREE coffee and light breakfast after the workout! . RSVP via MINDBODY to hold your spot! #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation #legworkouts #christmasparty #christmasworkout
Yup. That workout was insane! But I did my best... #fullbodyhiit #week7 #liift4 #sweatsweatsweat 💦 #hiitgoals #crushingit #finishstrong #shakylegs
#b4liift4 #fullbodyhiit today, and sheesh!! That was rough. I'm glad it's done, so I don't have to worry about it after school. Work out before your mind has a chance to tell you you don't have to. #fitteacher #madeformore #last90days #triplebears #squatjacks #joelfreemanfitness
Full Body Hiit ✅. This workout is death in 30 minutes, no lie 🥵, but I love it! Week 7 ✅ . . #liift4 #fullbodyhiit #strengthtraining #endurancetraining #hiitworkout #fitfam #fitmom #momswholift #girlswholift #womenwholift
🔥A goal becomes an achievement when ACTION is taken! 🔥 . Many times I KNOW what I need to do, it’s just a matter of taking ACTION and just doing it! . Many people who come here because they want to become more fit, lose body fat, and become stronger. It’s all possible through ACTION and execution! . Today, let’s take massive action! Less thinking and more DOING! Sometimes our brains will talk ourselves out from doing it! We are so proud of our Elite Performance athletes who are putting in work and taking action! Let’s continue to do this! 🙌🏻💪🏼 . If you are ready to take action and commit, let’s do it! Let’s sign up for a personal training, semi-private, or small group class! We work very closely with our clients to make sure they are achieving their goals! #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation #upperbodyworkout
Strength training was one of my goals for 2018 that I failed on. At least I’m trying now 🤷🏼‍♀️ This full body HIIT kicked my 🍑 the other day. My inner thighs were SO sore from the squats with leg lifts. It’s perfect for the holiday season with travel and zero equipment is required!
🔥Tips for a successful fitness MINDSET!🔥 . 1. Focus on CONSISTENCY not perfection! It’s ok if we make mistakes, as long as you move forward you are good! It’s about being consistent! 2. It’s a JOURNEY, not a race! Don’t think of this as a challenge, but a lifestyle change! 3. Focus on creating sustainable HABITS! Don’t do crash diets and anything extreme. Focus on 1-2 habits and once it becomes a routine, develop better habits! 4. Have an accountability partner! Have someone to keep you accountable on what you said you were going to do! . If you are looking to take your fitness MINDSET to the next level, contact us! We are here to help out! We offer personal training, semi-private sessions, small group classes, and online coaching! #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation
What kind of crazy 🤔 person says to their friends, “ Let’s have fun 🎉 doing Squat Jacks until we almost lose our lunch 🥗and embrace the burn until we can barely feel our legs? “ Ummmmmmm.......... I guess that crazy 😜 person would be me 😂lol Fortunately, my children find the spectacle quite entertaining 😂lol #happyhomeschoolfitnessmom #embracetheburn #squatjacks #burnbabyburn #liift4 #week7 #fullbodyworkout #fullbodyhiit #athomeworkouts #fullbodyhiitcircuit #livehappylivehealthylivefree
Our first Advanced HIIT class at the Core was a success!! @j100tompkins and @tonyabarker1 KILLED it by completing 10 full rounds and ending with an Ab session!! Join us at 9:30am on Tuesday and Thursday! . . . . #hiit #circuits #circuittraining #circuitworkout #fullbodyworkout #fullbodyhiit #fullbodycircuit #groupfitness #summerbodiesaremadeinwinter #teamworkmakesthedreamwork
☠️☠️☠️ - How I’m feeling after this mornings #EMOM workout. For a while I’ve really enjoyed circuit training. I love it because I can get a full body workout in and keep my heart rate up the whole time. If you’re ready for a 🔥🔥 workout; check it out below ⬇️ - Repeat 3x [the time you have left after completing the exercise is your rest before the next minute starts] Minute 1: 100 jump ropes or 30 jumping jacks Minute 2: 25 kettle bell swings Minute 3: 30 med ball slams Minute 4: 20 weighted step ups Minute 5: 20 skiers Annnnddd enjoy 😉
💦FULL BODY HIIT💦 Been away from the gym since the date of my last post due to moving and well thanksgiving! What better way to get back at it than a full body hiit workout Sesh?? . . 💦3x12 power clean burpee 💦3x10 single leg step up then super set it with ➡️3x15 single leg hops 💦3x15 ball slams . . . . #fullbodyhiit #hiit #fullbodycircuittraining #circuittraining #sweatsession #mondaymotivation #gymlife #girlswholift #fitmom #fitnesslifestyle #liftinglifestyle #calisthenics #momswholift
Toned Tuesday! Buddy Edition 👯‍♀️ Doing a workout with a friend, coworker, or partner can increase accountability, keep spirits high, and even spur better results (YES PLEASE). Grab a buddy and lets do this! Body Weight Toner 🤩 The aim is to smash out the reps as quick as you can so your buddy isn't holding their exercise for too long 😬 BUT first and foremost DON'T disregard your form! Quality over quantity!! Set 1: Squats x 25 & Plank Hold Set 2: Reverse Lunges x 15 each leg & Squat Hold Set 3: Tricep Dips x 15 & Boat Hold Set 4: Crunch x 25 & Plank Hold ⏱ Repeat each set 2 - 4 times Tag your workout buddy 👯‍♀️ps look how much fun I’m having here- my technique needs a little ❤️ but I’m giving it my best shot and that’s what counts 💗
Are you still making those same excuses you have been making for the past year➡️🤷🏽‍♀️ Here are a few of my online 1:1 clients over the past couple of weeks, this is not the finish point - they’re still working on their goals with the help of myself as their coach guiding them and educating them as best I possibly can. They are killing it. All of my clients follow a flexible non restrictive approach to their nutrition and most of all a training program that is tailored to their individual self, goals and schedule. It isn’t that hard, you just have to stay consistent and stick to the plan - trust in your coaches words. If you would like to work with me, send me a DM for any inquiries. #healthyfood #healthylifestyle #caloriesincaloriesout #fullbodyhiit #results #clients #fitness #bodygoals #transformationtuesday #transformation #fatloss #fitfam #gymmotivation #motivated #success #lifestyle #iifym #balance #cleaneating #goals #selflove #grind #mondaymotivation #spotlight
Things I miss: warm weather, my tan, and being able to do workouts like this. 15-minute HIIT (not pregnancy and newly postpartum safe) Set timer for 15 minutes, 45 seconds work/15 seconds rest. • • 4 low squat jumps forward/4 back Alternating T-stands Side shuffle to burpee Crab toe touches Box Jumps • • I was going through my videos and realized I’d never shared this one that I recorded this summer, the same week I got my positive pregnancy test. I knew my time for these types of workouts was limited. so I was doing what I could. • • I don’t know when I’ll be able to workout like this again and I’m not going to make any plans until I see how my body handles the postpartum period. I certainly don’t plan on rushing back to this (ahem, like last time). But, you can bet I am so excited to up my intensity when my body is ready! Let me know if you try this one!
FULL BODY CIRCUIT hitting a little bit of arms, abs & legs 😉 1) kettle bell plank tap out + knee tuck (you can do it without kbs too) x30-60 seconds 2) box jump burpee x1 min 3) plank pikes + knee tuck x30-60 seconds 4) over the shoulder ball tosses x1 min (get a heavy ball) 5) squat jumps x30-60 seconds Complete exercises back to back, rest for 1 min after completion of circuit & repeat 4-6x😅
Week 8 Day 4 Full Body HIIT . I really enjoy the plyo push ups and the knee tuck push ups in this. They are extremely challenging and tons of fun to work on! . Not a fan of squat jumps, definitely not a fan of watching them either 🤣. . That was a long 8 weeks but this program is completed. I ended up slacking on the eating plan but I really stepped up and impressed my self with the actual workouts. . I moved up from modified moves, took less breaks and constantly challenged myself every week by lifting a little heavier. . Out of one and into another, new challenge group starts on Monday! . #WeekEightDayFour #FullBodyHIIT #HIITisHARD #SlipHazard #PushUps #Squats #lunges #plank #ProgramComplete #Coach #Gains #GoalsCrushed #Proud
Be the energy you want to attract⁣. ⁣ ⁣ Got in my full body HIIT workout this morning💦,played frisbee at the park, and got some errands done! Time to relax and enjoy the evening! Happy December everyone!! 🎄⁣ ⁣ Prep week for 28 days of FITMAS starts on Monday!! It’s not too late to join!! 💪🏼 #exercisegivesyouendorphins #fitnessjourney #strongerthanyesterday #fitness #goodvibesonly #hikeacholic #hikecolorado #optoutside #exploremore #toneitup #tiuteam #tiucolorado #liift4 #fullbodyhiit #findyourfit #findyourhappy #girlswhohike #cardioqueen #workoutmotivation #coachlife
September: I finished #80DayObsession and started #21DayFix again, as an in between program. October: I started #LIIFT4 , scared of weights! November: I was half-way through the program, lifting new, heavier weights. December: Today, I finished #LIIFT4 . #FullBodyHIIT was no joke! Even SIL @krazybac23 joined me. My weight was all over the place during LIIFT but I did weigh in at my lowest today. I had a bunch of #NSV throughout. I’m definitely feeling a lot stronger! I can’t wait to do another round of LIIFT. What should I do next while I wait for #Transform20 ? #LIIFT4 hybrid calendar or #ALittleMoreObsessed ? #Beachbody #BeachbodyOnDemand #LIIFT4 #joelfreeman #80dayobsession #autumncalabrese #21dayfix #shaunt #transform20 #strongnotskinny #selflove #selfcare #healthiswealth #2BMindset #ilanamulhstein #proudofme #day1 #adventchallenge
What am I doing you ask? Today is a rest day, you say? Nope not for me! I enjoyed Full Body Hiit so much yesterday, I decided to do it again!!! Not sure if I will be able to move for the rest of the day but wth, it is the weekend! #shredit #week7bonusround #fullbodyhiit #liift4 #exercise #norestforthewicked #soreaf #last90days #madeformore #committmenttomyself #saturdayworkout #nopainnogain #getit #fitmomsofig #workingonme
Happy Saturday!! If you are short on time but still want to get a workout in... HIIT workouts are your friend! - - - HIIT workouts are a great way to get your heart rate up quickly. It keeps the intensity high which will rev up your metabolism. You will be burning calories long after the workout is done! - - - Give this full body HIIT a try 4-5 rounds 45 seconds on - 15 seconds off • lunge hops (can modify without the hop) switch halfway to other leg • slam balls •burpee mountain climbers • Russian KB swings (squeeze the booty) • up and down planks - - Outfit from @echt_apparel (seriously felt like a ninja!)
Today HIIT morning sess literally killed mehh 😂😂 3 moves × 5 sets, 30s on 30s off = 15mins, that's it for an exhausted af session lolll #fitness #fullbodyhiit #workoutsaturday #finland #suomi
This time yesterday.... Full house with Ronan @vkngbuilt . Non stop for 40 minutes. Rest? Pfft we’ll rest when the job is done! Not for the feint hearted. Seriously. Reckon you’d be able for it? #fullbodyhiit #workhardplayharder #vikingtraining #releaseyourviking
Y'al, #lift4 week 7 is finished!!!! I literally cried today after finishing full body hiit!!! It is amazing what you put your body through and see how much stronger you are. 1 more week!!! Thank you for pushing me to do this @lauren__schulz . So glad I did . Will def be doing Rd 2!!! #weightlifting #fullbodyhiit #strongereveryday
Workout done, got to go back to work for a bit but then I'm off and looking forward to going home and chilling (#latelatetoyshow anyone? 😆) . I got this workout gear delivered this morning after getting it in the black Friday sale on @ASOS and I heart it so much 😍😍 it's flattering and fits so well. The brand is only play 🤨🤷‍♀️ never heard of it but I love it and if anyone is wondering what to get me for Xmas, more of this please 😄 I did HIIT today and got so many looks for doing skaters, it is an actual exercise!!! See #fwbskaters please 🤗😘 . . #fridayworkout #fridayhiit #hiitworkout #training #onlyplay #newworkoutgear #workout #fitness #fitnesstraining #fitnesslifestyle #healthandfitness #fitfam #irishfitfam #ukfitfam #fullbodyhiit #hiit
And just like that...9 weeks later (I repeated week 6)...I completed the last workout of #LIIFT4 ! 🎉 What a journey it has been and I’m feeling all the endorphins! ✨Stay tuned for before & after pics! 💪🏽 • • • #teambeachbody #endorphins #sweatitout #mystory #coachlife #goodvibesonly #fullbodyhiit #happyfriday #happyhaylee #programcomplete #beachbodyworks 🙌🏼
TGIF Mamas! In our Body Back program, we coach our moms to plan their weekend workouts, their meals, and then make back up plans in case those plans are derailed. We find it helps moms to share their plans because then they stick to them! So in that same spirit of accountability.... where will we find you getting sweaty this weekend? What yummy healthy recipes do you have planned? Comment below! * * FRIDAY FITNESS: > Body Back Mini Session 530a ROC > Stroller Strides 915a North Hills > Stroller Barre 930a Joyner Park * * SATURDAY OPTIONS: > Body Back Drop-In 8a NCMA Park > Stroller Strides 915a North Hills * * SUNDAY OPTION: > Body Back Mini Session 4p Heritage Studio 804 * * #weekendworkouts #tgif #saturdaysweat #weekendwarrior #mommyandme #dadurday #hiitforwomen #fullbodyhiit #momswhosweat #momswholift #momswhorun #coffeestridesnaps #healthycooking #feedthefamily #weekendmealprep #mealprepping #failtoplanplantofail #backupplan
Finished my second round of #liift4 this morning with #fullbodyhiit And made it out just in time tonight for a 3-mile run before the rain started again. Even on a stormy day, #this trail just doesn’t fail me. Keeping it real and honest with my #30minutesaday #runhappy #bolsachicawetlands #beachbodyperformance #teambeachbody #rippedforlife
🔥TRY THIS OUT 🔥 . Walking mountain climbers on gliders! This is great to really work your upperbody and core! . Here at the Elite Performance Gym we are always trying to challenge our athletes! Are you ready to unleash your inner athlete and become a better version of yourself?! If so, let’s get it! 💪🏼🔥 #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation #upperbodyworkout
I didn’t get a chance to create my own workout like I normally do because I was short on time. I borrowed a great 15 min HIIT routine from one of my favorite fitness guru I follow, @thebettyrocker !! I completed her 30 day challenge and her 90 day challenge and completely fell in love with fitness, again. So much so, I’ll be starting courses to become a personal trainer after the holidays 🤗🤗 . . . . #fullbodyworkout #fullbodyhiit #athomeworkout #fitlife #fitmomsofig #fitmom #fitnesslife #healthylifestyle #absarepoppin #progress #keeppushing #raiseyourheartrate #hiit #bettyrocker #weights #liveclean
Holy crap this was a #ridonkulous workout #fullbodyhiit #liift4 @beachbody @joelfreemanfitness I may not move tomorrow! #doyourbestforgettherest
Did you workout today?! . Today is LEG DAY! Our small group class, semi-private clients, and personal training clients have even killing it today! Never miss a LEG DAY! . Let’s get it ELITE FAM! Happy HUMPDAY! #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation #legworkouts
In case you were wondering if I’m still alive after today’s #fullbodyhiit workout.... YES, yes I am 😂💦🙋🏼‍♀️ I may have thought I was going to die, and felt the puke 🤢 feeling a few times while doing it, but I am ALIVE and feel great that I did it!! Heart pounding, sweat dripping, legs shaking, dead arms, sore core, 32 mins and DONE!!! Hope you all had a great Wednesday 😊 #beachbodyondemand #mom #healthylifestyle #fitnessmotivation #workoutmotivation #coach #sweaty #hiit #core #liift4 #garage #cardioishardio #strongnotskinny #muscles #momswholift #accountability #workoutfromhome #ondemand @jammerv @srieb45 @joelfreemanfitness @breannefreeman
Truth: My Favorite part about this workout program I’m doing?? It’s only 4x a week!!! Which means, I get 3 rest days, and 2 of those days cover the weekend too! Don’t get me wrong, I love exercising, but I’m also human, and some days I just DON’T feel like doing it! Honestly? What keeps me going is it really helps with controlling my anxiety. Something I didn’t realize until I started moving my body. Then there are days my husband says, “Have you exercised today???”🤣 To which I respond with this,🖕🏼🖕🏼🖕🏼cuz I have lol! Today I’m making the very best of my day! It’s a continual goal in my life!!! Even tho it’s rainy and crappy out!!! SO, Are you making today count?🧡
Today I had a sinus headache all day right behind my eyeballs. I was stuffy. After I had dinner, I sat on my couch and wanted to be a couch potato. I had thoughts about going to bed as soon as my hubby and son came home from wrestling. I didn’t want to work out. Then Calvin took a nap. On the hybrid calendar for #liift4 it did give an option for today to either be a rest day or do Week 7 Full Body HIIT. I decided to push my excuses aside, get off my butt, and get the HIIT workout done! I pushed but am so glad I did! I don’t have a headache anymore and I feel so much better! Keeping my mindset stronger than my excuses! Day 3 of hybrid calendar done! @joelfreemanfitness #mindset #hybridcalendar #fullbodyhiit
No rest day today. It took a cheeky teatime nap and giving myself a good talking to before I eventually got my kit on tonight and pressed play on full body HIIT. But I did and even though cardio is my least favourite thing.. I'm glad I did. 😅 #liift4hybrid #liift4life #sweatymess #postingtokeepmeaccountable #restdaysmeanrestfromlifting #fullbodyhiit #nojoke #triplebears
Some full body HIIT movements to kick start your week! Nothing fancy because basics are usually best 👌🏼 . ▶️ swipe through to see them all . #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #bodyweighttraining #bodyweightworkout #bodyweightexercises
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