#fullbodyhiit

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🔥Full Body Friday 🔥 1️⃣Bulgarian split squat (Each leg) 2️⃣Lunge pulses (Each leg) 3️⃣glute bridges 4️⃣plank shoulder taps 5️⃣plank 6️⃣Jump squat 7️⃣wall sit w/high knees 🔁5 rounds ⏰30 sec each exercise 2 min rest between rounds . . #fullbodyhiit #fullbodyworkouts #intenseworkouts #fit #fitness #bodybuilding #bodiesunderconstruction #girlswholift #momswholift #girlcode #gainmuscles #trainforlife #notahobbieitsalifestyle #weightloss #makinggainsdaily #notlookingback #welcometothecrew #dailyprogress #settinggoalsandsmashingem #TeamGetYoAssUp #itallstartswithyou #letsgetit
🔥FULL BODY BARBELL ONLY🔥 I’ve been under the weather the past couple days so my training schedule is a little off sooo I figured why not train everything today!? So I did🙌🏽 . 5 rounds - 12 reps💦 1️⃣Bent over row 2️⃣Front raises 3️⃣Bicep curl 4️⃣Overhead tricep extension 5️⃣Front loaded squat 6️⃣RDL . Happy Friday beautiful people🥳👏🏽 Save and try this workout this weekend! . . . . . . #fitandboujee #discipline #iam1stphorm #fullbodyworkout #weekendworkout #motivation
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🔥FULL BODY HIIT🔥⁣ ⁣ HIIT = High Intensity Interval Training⁣ ⁣ I LOVE this type of training because you can get it done in such a short amount of time, but get in a freaking GREAT workout!! The idea is to put your absolute MAXIMUM EFFORT into the workout for a short spurt of time, and then take a rest period, and repeat however many times you choose!!⁣ ⁣ Here is a simple, yet effective full body hiit circuit that can be performed pretty much anywhere, no weight or equipment needed!⁣ ⁣ Perform each exercise for 20-30 sec before going into the next one, and then take 1-2 minutes rest after you’ve completed all 5 exercises! Repeat 4-5x 🔥🔥⁣ ⁣ LETS GOOOO:⁣ 🔥 Jump Squats⁣ 🔥 Alternating Jumping Lunges⁣ 🔥 Burpees (with or without push-up)⁣ 🔥 Shoulder Taps⁣ 🔥 Mountain Climbers ⁣ ⁣ It’s a full body burn!!! Comment below what kind of workout you’re doing today! 👇🏼👇🏼⁣ ⁣ ————————————————————————⁣ #hiit #hiitworkout #hiitcircuit #fullbodyworkout #fullbodyhiit #sweatsesh #cardioworkout #cardiocircuit #cardiotraining #hiitcardio #hiittraining #fatlossjourney #fatloss #fatlosstips #noequipmentneeded #bodyweightworkout #livefit #livefitapparel #lvftapparel #lvft #puma #pumasportstyle #pumawomen #pumashoes #healthandfitnesscoach #healthandfitness #workoutideas #workoutroutine #workoutoftheday #fitnessmotivation
Coach Kelly’s @coachkels_ class was straight FIRE 🔥 today! The WORKOUT and PLAYLIST were on point! Thank you for an amazing workout and starting off our weekend strong! The Elite Performance babes loved it as you can tell! 😜🤗 . If you are interested in taking Coach Kelly’s small group classes or one-on-one-personal training sessions with her, contact her or us! Coach Kelly works very closely with her clients and ensures they get results! Let’s get it! 💪🏼 #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation #legworkouts #coachkelly
R4 W7 D4 FULL BODY HIIT!!! One week left of round 4...next??? Round FIVE!!!! Happy Friday!!
💃TGIF friends!!💃 Can I get whoop whoop 😎 Alright- the first video was totally impromptu, made it up on the spot- but it is fun!! Can you say core?? I’m calling this first clip a salsa plank 🤣- try it! 💃 double tap and share the love 💃Swipe ➡️ for all video clips. 💃Save this workout to your workout collection using the save ribbon 🎀 under the post on bottom right- hand side... 💃👯‍♀️and tag a friend! . Do each move 12 times..for 3-5 rounds 1️⃣ Salsa plank 2️⃣ air jacks or jacks 3️⃣ Deadlift to squat 4️⃣ Plie Squat to High Pull Want to really tone things up- with a full program?? 💃 Girl I got you!! DM me to hear about my virtual fitness program- 👊🏻
Had to take off from my regular program #80DO today, as we are out of town. So, my workout space was #hotelbathroom ... That being said, I could have just done nothing, but that's not me! I have #goals So, I went back to my last program and did #LIIFT4 , week 8 #fullbodyhiit ! Rolled out of bed at 4, thank goodness for my #gojuice and #beachbar for pre workout. Pushed #play at 4:30 and got it done! I was #glistening after that! Now on to the #nationalfarmmachineryshow with a lot of #walking to get in! @joelfreemanfitness #joelfreemanfitness #teamjoel #teambeachbody #beachbodycoach #beachbodyondemand #fitfarmgirl #fitwife #fitmom #fitforlife #fitness #cardio #core #hiit
Eskilerden✌😎sağa kaydırın➡️ Bütün vücudunuzu çalıştıracak bi çalışma😉Cuma günü enerjisi olsun hepimize😀Şimdi daha iyi yapabilirim çünkü güçlendim👊hadi sizde denemeye😜 . . #totalbody #totalbodyworkout #totalbodystretch #challenge #buildings #buildinglovers #strongmind #momstrong #frhappy #tbt 💋 #fitness #fitnessgirl #fitnes #fitnessaddict #fitnesslife #loopbandworkout #loops #motivasyon #motivation #fridaymood #exerciseoftheday #daralmak #kaslanmak #sıkılaşmakiçin #fullbodyhiit #fullbody #narcity #resistanceband #feelingsexy #feelinggoodtoday
Joel Freeman put this Full Body HIIT session together because he loves a good laugh. See, he’s proud that you push yourself as hard as you can to get through it but what he’s laughing at is the fact that you won’t be moving much the day(s) after! I appreciate your humour @joelfreemanfitness WK8 coming up! #liift4 #wk7done #wk8comingup #bod #beachbody #homeworkout #hiit #fullbodyhiit #fullbodyworkout #thursdaymotivation #isittheweekendyet #soremuscles #endorphins #makinghappy #fitfad #fitfam #hellofriday
Week 5 - Stronger w/Full Body HIIT Still was set in a great mindset even taking into account my earlier post about how I was feeling about my scale results and progress pics. While I was down I know I put in the hard work and sooner or later it will pay off the way I want. Plus you guys are awesome and the outside opinions helped a lot so thank you. No the not so good part. I was walking up the stairs to do my workout and stepped wrong and twisted my knee. Didn't hurt to bad at the time until I started my workout with @shaunt first step of the step for a squat move, a pop in my knee, massive pain, and couldn't out pressure on it. So I stopped right? Hell no I pressed pause, went downstairs and grabbed my knee brace given to me by my daughter because I'm old and falling apart 😂😂, got back on the step, pressed play, and got back to work. There's no stopping me, if I can work through it I will. Had a special quest who refused to let me take workout selfies without her included and well she's super cute so I didn't argue. She's not even two and she tries to join my workouts and it's adorable. Just another example of what I've been talking about when I say setting the example and the legacy you leave behind!! Remember our children are always watching and mimicking our actions. Make sure the example you are setting for them to mimick is a good one. What's your legacy your leaving behind. #week5 #chapter3conquer #stronger #transform20 #20minutesaday #mindandbody #transformation #shauntfitness #shauntquotes #liift4 #fullbodyhiit #joelfreeman #dietbet #crushyourfebruary #2aday #inkedandnerdy #nerdlife #fitnerd #fitsingledad #callingallfathers #dadlife #papalife #leadbyexample #jackedupknee #pushthroughthepain #nopainnosupersaiyan #whatsyourlegacy #followmyjourney
. 🌹🥰HAPPY VALENTINES DAY 🥰🌹 . . . I hope today is absolutely wonderful for everyone. I hope you express your appreciation and love for all the amazing people in your life. And my hope is that you are surrounded by love not only today but everyday🥰 . . . Comin at ya with a full body hiit 😆😅💯🔥 super fun, super explosive and best part .. QUICK fat blasting session😜 give it all you’ve got for 40 sec, rest for 20 and repeat 3X Save it, try it, let me know what you think! 🤗 Let’s goooooo👏🏻👏🏻👏🏻
✨BOSU BALL HIIT✨ Happy Valentines Day beautiful people! 💕💕💕 I’m coming at you with a hiit workout that requires only a bosu ball! 💪Find a corner in the gym and let’s get to work! 1️⃣BB Mountain climbers 2️⃣BB Burpee 3️⃣BB Plank jacks 4️⃣BB Toe taps Do this tabata style! That means you’ll rotate through each of these exercises for 20 seconds, resting 10 seconds in between. Repeat this for 8 rounds, or a total of 4 minutes! Rest 2 minutes, then repeat 5 times.☠️ dying, dead. Comment below to let me know if you’d like to know the app I use for timing these workouts! ❤️✌️
👩🏼‍🎤Full Body Workout👩🏼‍🎤⁣ ⁣ In a rush❓⁣ Need a quick but effective full body workout❓⁣ Only have access to dumbbells❓⁣ ⁣ Well then I’ve got you boo!😘⁣ ⁣ (Full disclosure, I did this circuit once as a warmup before my workout and it was perfect!👌)⁣ ⁣ But I designed it to be a challenging full body workout»»⁣ ⁣ ✔️Perform 3 circuits✔️⁣ :40 of work and :20 of rest⁣ ⁣ 2 min rest between sets. ⁣ ⁣ In and out of the gym in less than 30min! 😁👍(Including time for a good warmup!)⁣ ⁣ » Workouts don’t need to last hours to be effective.⁣ » Workouts also don’t need to include a ton of equipment to be effective. (This one could easily be done at home or the gym!)⁣ ⁣ Be sure to double tap, save, and tag your workout buddy below that you’d like to try this one out with!⁣
Yesterday’s full body PT sesh was a killer but it felt amazing. I’m really trying to focus on the fact that my muscles aren’t getting tired first it’s my mind that’s telling me I’m exhausted. So I’m trying to fight my mind n keep going cuz my body CAN do it! We also increased the ball weight to 25-😫 but I did it! 3 rounds of sprints @ 5.5 (my fastest ever!) 3 rounds of this circuit shown, plus more cable work, leg work w ankle weights n 2 miles on the bike. 💪🏼❤️ #personaltraining #mentalstrength #fullbodyhiit #cardio #youcandoit #weightlossjourney #getupandmove #fitnessmotivation #nevergiveup #loveitnow
Full body HIIT for when you’re pressed for time. 🥵 I used gliders, a body bar and a Swiss ball. Perfect workout for my short workout days. I got this done in about 20 minutes. 30 sec of work, rest when needed, 4-6 rounds. I pushed through and did 4 rounds back to back with little rest. It was a killer but it was a great Monday starter! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can always do without the gliders and modify the crap out of it to suit your fitness level. Try it, save it and share with friends bc sharing is caring! Swipe and Enjoy!🤙🏼 . #hiit #fullbodyhiit #hiitworkout #hiitcardio #hiittraining #training #cardio #workout #fitness #gymlife #gym #fitnessgoals #fitlife #fitnessjourney #weightlossjourney #fitover40 #fitmom #strongmom #fitnessjourney #weightlossjourney #healthyhabits #strongnotskinny #sweatitout
💥FULL BODY HIIT💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👯‍♀️TAG a friend to try this workout with!💀 ❤️Hit LIKE if you think you got this!💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WOW this worked me!🔥 It’s been a while since I’ve done some HIIT and I forgot how KILLER it is!😭☠️ When I say this hit the entire body, I’m talking the ENTIRE body. Abs. Legs. Arms. EVERYTHING🔥 If you’re looking for a quick, effective, no-equipment HIIT circuit, give this a save and get your sweat on!💦 Definitely tag your gym buddy for this one! The support is needed🥵👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝SAVE for a full body HIIT workout! ❤️Hit LIKE if you’re ready for the challenge! 👯‍♀️TAG your gym buddy for it! ✖️Swipe = each individual exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥WORKOUT DETAILS BELOW💥 — 🔥Bear Crawl Burpees: 30sec 🔥Push Up Hold: 30sec (I’m leaning forward a bit to engage my upper body a bit more!) 🔥Hopscotch Squat: 30sec 🔥Crab Kicks: 30sec 🔥Lunge Push Offs: 15sec/leg 💧Rest: 2 minutes ✖️3 ROUNDS✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⌚️12 minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Shoot for as many reps as possible within each 30 second block, but make sure you don’t sacrifice form for reps! — 12 MINUTES! THAT’S IT! There are no excuses for this one fit fam!👊🏽 Even if your schedule is insanely busy, you have 12 minutes to put in some werk and give this workout your all!💥 Let’s get these gains!! 2019 is OUR YEAR👏🏾⚡️ - 💖WB Supplements: womens.best/alittletaeste ✨Blog: alittletaeste.com 🎬Youtube Channel: alittletaeste 🏋🏽‍♀️Workout Programs: link in bio! -
Holy {HIIT}!! You’re definitely gonna need to mentally//physically push through this full body workout💪🏼 . There will be 7 exercises. Complete each exercise for 20 sec with a 10 sec rest b/t each exercise. After one whole circuit is complete (all 7 exercises) rest 1 min. Repeat x5!! . 1️⃣BOX JUMPS 2️⃣MB DIAGONAL SLAMS 3️⃣KB SWINGS 4️⃣MB RUSSIAN TWISTS 5️⃣MB SLAMS 6️⃣ALT. ROPES 7️⃣SPRINT . It feels sooo good to get through this workout, believe me🙌🏼 . You know you have to save this one for later↗️ . Comment below⬇️ a friends name and they have to do this workout with you😏
Ok FitFam here is another raw and transparent post. Woke up today with high expectations for a couple things. It was a progress weigh in for @joelfreemanfitness Crush Your February DietBet. I was expecting to see around 165, instead I got 170 and it started to send me into a slight tailspin. So being me and the person who always preaches screw the scale it's a lying bitch, go by how you feel and look, I decided to take some progress pics. To be honest they didn't help. I think I look bigger (not in a good way) with less definition then the pic on the left. So the question is am I just in a bad mindset where all I can see is negative? Or am I seeing reality? I have put on weight and it's been fluctuating. I know I've added muscle because my weights are heavier when lifting. Am I just not allowing myself to see a positive change? Am I just allowing that scared little far kid who was bullied and teased all his life take ahold of my thoughts and feelings? Or is there something in my diet maybe that i need to look at and tweak that is messing with my results. Could really use some honest opinions while I go smash Full Body HIIT. Thank you ahead of time #fitnerd #fitsingledad #fitfam #progresspic #transparency #dietbet #crushyourfebruary #progressweight #screwthescale #negativemindset #innerfatkid #progressnotperfection #fitnessstruggles #weightstruggles #smashgoals #nomoredadbod #nomoreflabs #liift4 #fullbodyhiit #followmyjourney
How many times should someone workout?! 🤨 . The answer really depends on the person, their fitness level, and what their goals are. . If someone is just starting off, probably starting 2-3 times a week is a good start. If someone has been working out very often, then keeping the same frequency will be a good idea. If someone wants to push themselves more, increasing the intensity (more reps, more sets, pushing a little harder) will help out as well. It all depends on each individual and what they are willing to commit to! . Sticking with a training regime that is SUSTAINABLE and that you enjoy is key! . Are you working out today?! Don’t forget to skip your leg day session! Coach Kelly @coach_kelly_elite is always pushing her team on leg day! If you want to join the fun and work, join the 7am sessions! Let’s work! 🔥🍑 #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation #legworkouts
🍑🍑 TRY this GLUTES and LOWERBODY workout with your partner. 🍑💪 . 🔥TAG, SHARE and save this for later. 😁 -------------------------------------------------- 🍱🍲Check out Our 5 minute healthy food tutorial on our story hightlight.. 🍗🍕🍝 ------------------------------------------------------------ ⬇Today's workout ⬇ 3/5 rounds ▫B-Level1/ 30s work 25s recovery ▫I- Level2/ 45s work 20s recovery ▫A-Level3/ 55s work 15s recovery . 1🔲 Lateral step-out squat with plate jacks 2🔲plate front squat to reverse lunge 3🔲Lateral lunge with plate 4🔲 Single ALT- pistol sqaut Multiset version⬇ 8/12 reps 3/5 set 30 to 1 min rest . . ----------------------------------------------- Turn on the notifications and join @mrandmsbeast for daily workout and motivations . 🙌 . . #mrandmsbeastfamily #glutesworkout #workoutroutine #fitness #fit #indofitness #ورزشزنانه #workoutMotivations #workout #plateworkout #mrandmsbeast #dailyworkout #dailysweat #muslclegain #gain #girlpower #workoutforgirl #workoutcombo #fullbodyhiit #hiit
Full body HIIT = D. E. A. D. 😳 But still glad I did it.
🔥HIIT FULL BODY🔥 Aujourd'hui je commence la journée au taquet !!! #hiit full body. Voici le descriptif des exos ci dessous et je vous mets la vidéo comme d'habitude en story. J'ai repris une vidéo de @mrandmrsmuscle j'adore leur vidéos elles sont top et elle défoule celle ci Ici j'ai fait 6 tours avec 30s de repos entre chaques tours et 30s pour chaques exos: . ➡ Cross Jack Burpees ➡ High knee to but kick ➡ Squat to lateral kick ➡ Glute Bridges . Bonne séance ❤ . . . #glutesworkout #hiitcardio #homeworkout #workout #fullbodyworkout #fullbodyhiit #fullbodyhome #workoutmotivatoon #fit #fitness #musculation #sport #teambouclettefit #teamkatiafitmum #fitnessmotivation #fitfrenchies #bodyweighttraining #body #fitfam #fitgirl #fitmum #mumfit #workout #nopainnogain #entrainement #cardiotraining
✨BURPEE CHALLENGE✨ This is what happens when I have too much caffeine and get bored at the gym. 😂 I call it a double push-up mountain climber burpee. ☠️☠️ it is truly awful (in a good way, of course!) Who can guess how many I did? Tag a friend 👯‍♀️ and save for later to see who can complete the most without stopping. If you try this let me know how many reps you did in the comments below! 💕👇
🔥CLIENT TRANSFORMATION 🔥 . We want to recognize our SEMI-PRIVATE client Arriel! . She has been hitting new personal records in her lifts during her semi-private sessions! She always comes in with a positive attitude and willingness to learn! She has making tremendous improvements in her physique and strength! . Great job Arriel and keep up the great work! . If you want to take your fitness to the next level, have an accountability support system, and see results, contact us! We are here to work closely with you! #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation #supportsystem #clienttransformation #proudcoach #personaltrainer #personaltraining
TRY this full body explosive HIGH INTENSITY calorie burrner .! . . 🔥TAG, SHARE and save this for later. 😁 -------------------------------------------------- 🍱🍲Check out Our 5 minute healthy food tutorial on our story hightlight.. 🍗🍕🍝 ------------------------------------------------------------ ⬇Today's workout ⬇ 3/5 rounds ▫B-Level1/ 30s work 25s recovery ▫I- Level2/ 45s work 20s recovery ▫A-Level3/ 55s work 15s recovery . 1🔲Dumbell forward lunge tricep extentions 2🔲Single arm DB thruster to push up 3🔲Squat hummer swing front raise 4🔲Dumbell front squat and press Multiset version⬇ 8/12 reps 3/5 set 30 to 1 min rest . . ----------------------------------------------- @join us @mrandmsbeast for daily workout video and motivations. . . 🙌 . . #mrandmsbeastfamily #coupleworkout #partnerworkouts #workoutroutine #fitness #fit #indofitness #ورزشزنانه #workoutMotivations #workout #dumbellsworkout #mrandmsbeast #dailyworkout #armworkouts #dailysweat #muslclegain #gain #girlpower #workoutforgirl #workoutcombo #bodyweight #fullbodyhiit #hiit
✳LEGS & GLUTES✳ + ⏳ 10 minute FULL BODY HIIT & 5 minute ABS ⏳ ✳Leg & Glute Workout✳: ✳Exercise 1 | 4 sets °8 sumo box bench squats with barbell (120lbs) °5 deadlifts (105lbs) ✳Exercise 2 | 4 sets °Leg press (80 into 120lbs) °Hip thrusts (135lbs) ✳Exercise 3 | 3 sets °squats with straight bar attachment on cable machine (50lbs) °bent over pullthroughs with rope attachment on cable machine (45lbs) ⏳💦10 Minute FULL BODY HIIT💦⏳ 30s lateral up & over jumps 🐸 30s Rest 30s criss cross into half burpee 30s Rest 30s side to side skiers⛷ 30s Rest 30s high knees 30s Rest 30s star jumps 🌟 30s Rest Repeat 2x! ⏳☯️5 M I N U T E ABS☯️ ⏳ 30s oblique crunch mountain climbers 🗻 30s rest 30s toe touches 30s rest 30s russian twists 🥨 30s rest 30s plank jacks 30s rest 30s hollow hold 💦 & F I N I T comme un biscuit! 🍪 Today's workout started off as what I thought would be a bad workout but turned into such a good session 💪 I have been feeling some discomfort in my right hip for the past couple weeks during my lower body days. Having had issues with my hips in the past when I tried to take up running I had to stop because it became too painful. Today was the first time since I began my weight training journey that i couldn't even complete my usual set of squats. Since i go into the gym with a plan, it always throws me off when something changes my entire plan but not today!! I decided to let my hips rest & recover and replace my squat focused movements with less strenuous ones. Instead of my squats today I tried deadlifts for the first time & I L♡VE L♡VE L♡VE L♡VE them! I got to step out of my comfort zone and try something new that I have been scared to try & I even finished off my workout with a full body HIIT & ab workout! 💦 Outfit: Shirt: @Addidas Bra: @nike Leggings: @gymshark #legandgluteworkout #workout #fullbodyhiit #abworkout #5minuteworkout #10minutehiitworkout #gymshark66 #glueworkout #hiit #weighttraining #deadlifts #girlswholift
HOT BLAST🔥 •24hr access •Strength, Endurance, and Cardio HIIT for the TOTAL BODY •15min Session #fullbodyhiit #hiitmebabyonemoretime #highintensityintervaltraining #youregoingtolikethewayyousweat #infraredsauna #heatfusionworkout #flaglervillage #ftlauderdale
If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to grind out a single long session of grueling cardio. Ever. That’s right… -No boring jogs. -No droning away on one of the hamster wheels in the gym. -No sacrificing hours and hours every week. In fact, if you know what you’re doing (and you will by the end of this video), you can get a lot more out of doing a lot less cardio than you think. If you know what you’re doing with your diet, you don’t need to exercise more than 4 to 6 hours per week to get as lean as you’d like. Yup, just 3 to 5 hours of weightlifting and 1 to 2 hours of cardio per week is more than enough. So, in this video, I’m going to explain 3 reasons why high-interval intensity training is my cardio of choice and almost a bit of a “secret weapon” for getting and staying lean. --- #mikematthews #muscleforlife #hiitcardio #cardiohiit #liftheavy #cardiosucks #cardioworkout #cardioworkouts #cardioexercises #cardiotraining #cardioday #cardiocircuit #cardioishardio #cardiofitness #cardiosucks #hiit #hiitworkout #hiitworkouts #hiittraining #hiitcircuit #hiitstrength #hiitrunning #fullbodyhiit #hiitsprints #hiitcore #crosshiit #fastedcardio #cardioblast #cardiofit
okay so um this Full Body HIIT Workout might have kicked my booty this morning, but it was so worth it 💪🏼 inspired by @nattbfit & done with my girly @taypeachfit , this for sure got our heart rate up & had me S W E A T I N G 💦 happy monday everyone, it’s a beautiful day to be alive, now go crush today 🌞 1️⃣ Round One: 3x16 Shoulder Taps 3x15 Medicine Ball Slams 3x8 each Single Arm Snatches 2️⃣ Round Two: 3x10 Box Push Ups 3x20 Straight Arm Oblique X’s 3x12 Toe Taps 3️⃣ Round Three: 3x20 Pulsing Squats 3x8 each Side Plank to DB Twist 3x8 each Step Up to Reverse Lunge 4️⃣ Round Four: [Instagram only allows 10 Videos 😅] 3x8 Burpees 3x10 Jump Squats 3x12 Mountain Climbers
✨NO-EQUIPMENT HIIT WORKOUT✨ Here’s a fun no-equipment HIIT workout I did yesterday! It absolutely killed me ☠️ The best part is you can do this anywhere! All you need is yourself and a little bit of willpower! 💪 lets get to work: 1️⃣ burpee w/long jump 2️⃣ squat jump 3️⃣ mountain climber Do each of these exercises for 20 seconds, resting 10 seconds in between. Repeat this for 8 rounds, or a total of 4 minutes! Rest 2 minutes, then repeat 5 times. Tag a friend 👯‍♀️and save for later! 💕
FOCUS on the OUTCOME! . Many times we may focus on the “struggle” and all the work we have to do to get somewhere. If we focus our energy on that, we will just be “struggling.” . However, if we focus on the OUTCOME and RESULTS, we won’t be paying attention to all the work & obstacles. We will do whatever it takes to achieve the outcome and the obstacles won’t really matter to us. . What outcome do you want to achieve this week? Is your focus where you want it to be? Let’s stay focused to achieve our outcome! 💪🏼 #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation #mondaymotivation #thoughtoftheday
Who is READY for this WEEK?! 💪🏼 . Here are some tips to get you ready for a productive week: 🔥 Set 1-2 tasks/goals that will move you forward in your career, business, and fitness. Many times we set a long to-do list and get overwhelmed. Set one and stick with it. 🔥Get your body moving! SCHEDULE your workouts just like how you will schedule your meetings. This a meeting for YOU! Working out releases endorphins, which makes you feel good about yourself! 🔥Plan out your meals and have a plan! . Let’s get it and get our MINDSET in the right spot! Let’s be ELITE in our lives! #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation #sundayfunday
What? What is this?! I’m smiling for a pic mid HIIT full body workout? Damn. Something must be in that waterbottle. Yesterdayyyyyy I did that. I did a full body HIIT workout and boy was I svvveaty. I put my man through it too and he kept chasing me trying to sweaty hug me 🙄 Tonight I’m goin to my dads to binge watch our show and now some pizza. It’s all about balance y’all 😇🤤 . . . . #fit #fitness #fitnessmotivation #fitnessgirl #fitgirl #girlswholift #girlswhoworkout #girlygains #HIIT #fullbodyworkout #fullbodyHIIT #girlygains #igfit #igfitness #instafit #instafitness #balance #wellness #strongwomen
🚨 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗖𝗢𝗡𝗗𝗜𝗧𝗜𝗢𝗡𝗜𝗡𝗚 🚨⁣⁣ ➡️➡️➡️ ⁣⁣ If your looking for a nasty combo to hit every muscle in your body then give this one a try ☠️⁣⁣ ⁣⁣ - Tank squat rows ⁣⁣ - push up renegade rows ⁣⁣ - Reverse lunge vipr uppercuts ⁣⁣ - Rotation slam balls⁣⁣ ⁣⁣ Complete 3-5 rounds of this with everything you’ve got 👊🏻⁣⁣ ⁣⁣ Ash 🙂 #ashleygwinpt #conditioning #metabolicconditioning #conditioningtraining #strenghtandconditioning #hiit #hiitworkouts #fullbodyhiit #hiittraining #functionalstrength #functionalstrengthtraining #fullbodyworkouts #fullbodyassault #fullbodycurcuit #torquetank #sledpush #sledpulling #sledpushpull #slamballs #vipr #sliders #coresliders #renegaderow #coretraining #squatrows #fullbodyfinisher #anaerobic #anaerobictraining #cardiovascularsystem #fatloss
Full body attack 💥 If you’re feeling kinda crazy can also do this as a hiit and murder your body! 🌟 workout: ☁️ squat > press: 4x12/ each side. Use that core try not to lean to much, weight should be heavy so you can use momentum to get it up. ☁️ negative pushups: 4x12-15 slooooow on the way down then just get back up (no pushup on the up part) ☁️ lunge with rotation: 4x15 each side. Twist towards the leg you’re lunging with ☁️ single leg deadlift: 4x12-15 each side. Can keep foot down or raised on the opposite leg. Hold shoulder back & core right ☁️ rear fly DB: 4x15-20. Lighter weight, core right shoulders back.
LIIFT4 Day 32🙌🏼🥳🔥💪🏻✅ Woot !!! Last workout of Week 8 and of the program in the bag!! This program has been challenging and new and I’ve seen amazing results with my overall strength. I’ve seen the weight on the scale fluctuate due to fat loss and muscle gain but I can say overall I’m extremely satisfied with how much stronger I feel after completing this program! #beachbodyondemand #insanitymax30upnext #fullbodyworkout #joelfreeman #liift4 #fullbodyhiit #hiit #strength #pushupsfordays @joelfreemanfitness 🙌🏼💪🏻
Hello beautiful people 😙 So many of you asked me for quick Full body HIIT workouts and so here's another new one for you👌 This was a killer but I quite enjoyed it 😅 5 Rounds, 20 seconds each exercise, don't rest; only as needed 🙄 _ Bookmark and give it a try for sure, don't forget to like, your support means a lot 💞 - - كثير بعتولي يسألوني عن تمارين هيت سريعة للجسم كله. ده تمرين انا استمتعت به و كان الصراحة قاتل 😁 ٥ جولات، ٢٠ ثانية كل تمرين و راحة فقط عند اللزوم 🙄💪 _ احفظوا الفيديو و جربوا التمرين ، ما تنسوا اللايك التشجيع ♥️ - - - #todaysworkout #fullbodyhiit #hiitworkout #fatburner #cardioworkout #mommyfit #ketodiet #workoutmotivation #تمرين_كارديو #تمارين_رياضية #نادي #تمارين_بنات #حرق_دهون #شد_المعدة
A little late on posting yesterday's workout because I have been in meeting all day & I was way too tired to post after last night's workout because it was one of those days at the gym where I felt like I had no energy. But regardless of that, I still raised my weight and did hiit (probably not as good as I could have done with more energy but just showing up to the gym is a victory for me 💕) ✳LEGS & GLUTES✳ + 🌺 FULL BODY & AB HIIT🌺 Leg & Glute Workout🍑: ✳Exercise 1 | 4 sets °8 sumo box bench squats with barbell (120lbs) °8 squats with barbell (85lbs) 🌺Exercise 2 | 4 sets ✊✊ °straight leg deadlift with barbell (95lbs) °Hip thrusts with kettle bell ✳Exercise 3 | 3 sets °squats with straight bar attachment on cable machine (45lbs) °bent over pullthroughs with rope attachment on cable machine (40lbs) 🌼Full body & Ab H I I T🌼: Each circuit is repeated 3x before moving onto the next ✳Circuit One 20s squat jacks 20s in & outs 20s rest ✳Circuit Two 20s basketball sprints 20s plank jacks into oblique twists 20s rest ✳Circuit Three 20s ball slams 20s sit ups 20s rest ✳And B A M only takes 10 minutes to break a sweat! ✳ #gymshark66 #legandglutesday #legworkout #gluteworkout #fullbodyhiit #abhiit #fitness
This week has been so crazy! 🤪 And the weekend shows no signs of letting 🆙 Wrapped up 🎁 Week 7️⃣ my Lift & HIIT program today. #FullBodyHIIT kicked my 🍑 but “in a good way”. 😉 One of my biggest WHYs for reaching for my #fitmom #runnermom goals is so I can live the best #boymom #soccermom life possible! So tomorrow, I’ll get up and get my 🏃🏼‍♀️ done early 🌚 so I can spend the day cheering on 🥳 my favorite #GoalKeeper & his teammates in their preseason tournament. ⚽️🥅 What’s on tap for you this weekend?! Find some time 🕰 for you amongst all the busyness- it’ll make all of the time & energy expended for others, even better. 🤞🏻, promise. 😁 #nofilter #justsweat #justhappy
Should you WORKOUT when you are SICK?! . The short answer is if you have a minor cold, performing mild exercises can actually boost immunity. If you feel really sick, then taking a break/rest day is the best choice since you want your body full recovered. . Yesterday I ended up having food poisoning and did not workout because of it. However, I do feel a lot better now and totally felt great working out! . Important thing is to listen to your body and decide if you should use your energy for your workouts or recover. 💗 #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #fitnessquestions
A little full body circuit that will get your heart pumpin. 15-20 reps per move 5X through . . #fullbodyworkout #fullbodycircuit #fullbodyhiit #hiit #totalbodyworkout #workoutideas #workoutinspiration #workoutmotivation
💥Athlete of the Month-SAHIL💥 . We want to congratulate our athlete and challenge winner of the month-Sahil! Sahil represents someone who is RELENTLESS! He does whatever it takes to be his best-self. For this month’s challenge, everyone had to do plank get-ups at the end of each session/class. Then we added up each person’s score after each session and the person with the highest score won. This was actually a very competitive competition and Sahil even came in 4 times a day to classes/sessions to make sure that he won! Some people will think this is crazy, however this is someone who is truly ELITE. If you want to be the best, you will push yourself to become the best! . Thank you Sahil for being part of our Elite Performance Family and representing what it truly means to be ELITE! 🔥 #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #proudcoach #eliteathlete #athleteofthemonth #athlete #relentless
Week 7, day 4 Liift4 done ✔️ Full body HIIT, no joke! One week to go! Feeling like I am gonna do a round 2 after I finish😉 Apollo just wanted to play 🐶🐕 #liift4 #fullbodyhiit #cardio #apollodog
FULL BODY HIIT 💪🏼 like & save for later! This is my go to HIIT workout. Gets your heart rate up and your sweat on! 💦 3 rounds: 30 seconds on; 30 seconds rest! - ✖️toe taps ✖️figure 8 squat ✖️alternating jump squat on bosu ✖️mountain climbers ✖️med ball slams ✖️wall sit w/ resistance band Rest for 1 minute, and repeat!
When an activity becomes a habit, it takes a lot less will power!! 🙌🏻 And it actually becomes FUN, too!! I can HONESTLY say that I’ve never stuck with a program more than I have this one. As a coach, I know that sounds bad, but I’m HUMAN just like you! I’m not one who loves to workout.....I DESPISE it actually 🤣, but I’ve gotten up 6 days a week for the last 4 weeks and gotten my workout in.......I’ve actually started to look forward to them! The old me (pre coaching days) would’ve quit 3 times already, jumped back into my old habits, and started over..... but I can honestly say that I feel SO GOOD!!!!! This has truly become a HABIT instead of something I dread everyday! Are you ready to jump in with me?! I still have a few spots left!!! Who wants ‘em?! 🙋🏼‍♀️ DM me to see if this would be right for you! . . . #cardioworkouts #thisistoughbutiamtougher #fullbodyhiit #csectionmama #stayathomemama #fitspiration
I guess this is the closest to a #sweatyselfie I can share. This is how ended week 7 day 4 of #Liift4 #fullbodyhiit my core component got interupted by an unfortunate live fur ball who thinks he's so cute... Smh! #Beachbody
Week 4 - Stronger w/Full Body HIIT First day this week that I'm feeling way better health wise and was in a pretty good place mentally. Got up in the morning and knocked out Full Body HIIT with @joelfreemanfitness And I will send say this, fuck triple bears. My most hated exercise lol. Lounged around most of the day because I'm still gaining my strength back and spent some time with little man playing some Spider-Man on the PS4. After dinner it was time for T20: Stronger with @shaunt Where not only did I my ass handed to me I got all up in my feels. Shaun decided that it would be a great day to be silent most of the workout and make us dig deeper inside ourselves for our strength instead of pushing and encouraging like normal. Ok cool except it sent me on an emotional rollercoaster of at first feeling like I wasn't strong enough and a failure to fuck that I'm a beast and I am strong enough and good enough. Pretty sure that was the point. I've been told my whole life I wasn't good enough whether by family members growing up or relationships as an adult. My confidence pretty much none existent until I joined this community who love and support me. Till I had a trainer push me to my absolute max and then made me take it a step further. No longer do I allow myself to look at me as a failure but I am a conqueror, a warrior, and a person who is more than good enough. How about you, do you experience these bouts of self doubt and worthlessness? Do you believe your good enough? Strong enough? Are you ready to discover the best you you can be? Join me and my team and let's help you find you? #week4 #chapter2climb #stronger #transform20 #20minutesaday #mindandbody #transformation #shauntfitness #shauntquotes #liift4 #hybridcalendar #joelfreeman #dietbet #crushyourfebruary #week1day3 #fullbodyhiit #emotionalrelease #digdeeper #youaregoodenough #iamgoodenough #iamstrong #nomoreflabs #nomoredadbod #fitsingledad #callingallfathers #dadlife #papalife #leadbyexample #whatsyourlegacy #followmyjourney
Hâte de reprendre le sport... Encore quelque jours a tenir... Bonne aprem a tous #sports #lifestyle #musculationpourtous #motivation 💪 #muscled #fitnesslife #fitgirl #gooday #sun #fullbodyhiit #abs #musculationgirl #fitlife #fitfrance #girlpower
Sunday funday! Went to my 2nd HIIT class and I'm so hooked! It kicks my ass, but pushes me to do things I wouldn't do on my own. seoulfulhair girl we killed it today💪💪 Did I mention they have a live DJ, Actually today was a DJ battle so they had 2. This place is amazing! . . . . . . #bodymachinefitness #fitness #hiit #fullbodyhiit #treadmillworkout #circuittraining #getfit #toned #werk #djbattle
Am I ever glad today is Wednesday 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 37/66: Unfortunately my work out got cut short this morning due to an early meeting that didn’t even end up happening 🙄 but that’s okay because I still got a good work out in 💪🏽 got a solid HIIT work in and was able to try some new exercises 🙌🏽 Sometimes short workouts are the best because I push myself a little harder knowing I have less time then I really FEEL THE BURN 🔥 I repeated this circuit three times with minimal rest in between ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of the exercises are inspired by @natacha.oceane and @nattbfit 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love how there’s an endless amount of exercises I can do and forever flowing ideas from all the people I follow on Instagram. It makes me so excited to get up in the morning and go to the gym 💃🏽 THANK YOU, to all my inspirations and workout peeps that I follow on Instagram 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who are some of your fav fitness/workout people? Tag them below 👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymshark66 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥵💪🏼 #liift4 #fullbodyhiit
Today’s FULL BODY HIIT was no joke! 3 rounds burned close to 400 calories in 25 minutes 🤯 . 8 exercises- 30 seconds on, 10 second rest. 3 rounds about 20 minutes total! If you have extra time, challenge yourself to a 4th round! Every other movement gets your heart racing & then gives you an active rest! . 1️⃣ - Jumping Jacks 2️⃣ - star jumps. (Think of it as a narrow squat to a star jump) 3️⃣ - push-ups 4️⃣ - burpees (still working on perfecting these myself 😬) 5️⃣ - pulsing squat 6️⃣ - jump squat (different than star jumps in that your legs should start shoulder width apart) 7️⃣ & 8️⃣ - I call this a running start. Do 30 seconds with one leg then switch . . . . . #hiit #hiitworkout #hiitroutine #highintensityintervaltraining #highintensitytraining #nogymrequired #noweightsneeded #athomeworkout #bodyweightworkout #20minuteworkout #noexcuses #wednesdaysareforhiit #hiitgirl #humpday #humodayworkout #legworkout #legs #fullbodyhiit #fullbodyworkout
🙌🏻Sweaty Full Body HIIT🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First of all....WOW 😮 The Power of a full 1. Rest day 2. Re-feed day 3. Good nights sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It does wonders... shocker!!!😜😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s workout I completed 20 minutes LISS (Low impact Steady State Cardio) to warm up The workout: Rest 20 second between reps and sets. But otherwise, KEEP MOVING!! Complete all sets of each movement before moving on to next exercise 🙌🏻Renegade row (heavy) to burpee 3X6 (No weights? ➡️ skip the row-this is hard enough) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏻Squat calf raise 3X15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏻Reverse Lunge to knee up 3X10 each leg (No weights? ➡️ Add jump to the knee up) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏻Toe touch sit up 3X15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏻Squat and press(heavy) 3X10 (No weights? ➡️ Jump Squat) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏻Pike Push-up clap 3X10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏻Alternating jump lunge with lateral band tension 6X20 (Band not necessary, it just adds extra resistance to activate your core) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦This one really got me out of breath 🥵, AND made me sweat 😓 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️❤️LOVED this workout!!! Double tap if you like it and tag me if you try it!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶 @meaghan_trainor_16 Inquiries➡️ 1:1 or remote: 💪🏼 Personal training 🍎 Nutrition guidance 🥘 Meal Prep Courses 🥗 Prepared Meals for purchase and pickup 🙋🏼‍♀️Health Coaching 📧 Email me at coachedbycait@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FB: Fit Fearless & Free IG: @coached_by_cait ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fullbodyhiit #hiit #hardworkout #fitspo #gymgirl #workout #healthcoach #personaltrainer #acecertifiedpersonaltrainer #nutritioncoach #work #move #lululemon #fitnesscoach #traininsaneortheresnogain #momsofig #twinmommy #girlswholift #liftheavy #workoutmama #eatclean #traintoeateattotrain #goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 HIIT 🔥 Coucou tout le monde, Aujourd'hui j'ai décider de tester le hiit de ma belle @katia_fit_mum. Autant vous dire que j'ai mourru complet !!! Je suis en transpiration totale ( trop glam je sais 😂) mais franchement je me suis régalé! Pour moi ça a été 5 tours et dieu sait que le 5 ème j'ai ramasser mes poumons. . Ainsi que mon corps tout entier 😂 mais j'ai adorée!je vous met le lien de sa vidéo en story. Bonne séance à tous et à toutes 😘😘😘 #hiitworkout #hiit #hiittraining #hiitcardio #homeworkout #workout #nopainnogain #fit #fitness #fitfam #fitgirl #fitmum #mumfit #teamkatiafitmum #home #homework #musculation #fullbodyworkout #fullbody #fullbodyhiit #entrainement #dietfood #determination #reussite #healthyfood #healthy #healthylifestyle
How many of you guys have felt like you were in a “funk” and waiting for the right moment to come to workout?! 🤨🙋🏽‍♀️ . It’s very common to feel this way! However in order to change our INTERNAL (mindset), we need to take action to the EXTERNAL world. This means we need to take action so we can change our mindset/thinking. . MOTION creates EMOTION! We only get confident by DOING things! For example, the more you workout, the more confident that you will think that you can stick to a workout plan. . Let’s get our bodies moving and take action! We deserve it! ❤️ . If you are looking for a supportive community that will give you that personalized attention, follow up with you, provide guidance, and see results-we are here for you! The Elite Performance Team is committed to be there! Let’s take action and work together! 🙌🏻❤️ #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation #legworkouts #community #strongertogether #support
Had a fun ladies bootcamp this morning at 9am!! You can cash us here every Mon, Wed, Fri @ 9 👑🔥🍑 #LadiesBootcamp #FullBodyHiit #HiitWorkout #CircuitTraining
You don’t always need a gym for working out. Full body HIIT workouts can be done anywhere. Threw in some leg workouts after for hump day 🍑💪🏽 @the_buffbarbie for this workout ⭐️ #athomeworkouts #fullbodyhiit #workoutmotivation #homeworkout #wednesdaymotivation #legday #humpdaymotivation
STAAHPP it’s dumbbell time! 🙊🤦‍♀️ This weeks HIIT - full bod - get sweaty - 4 exercises - under 20 min - LEGGO! 🔥 40 on/ 15 off x 4 sets 🔥 1. Front squat + shoulder press combo. 2. Alt. Lunges. 3. Standing bicep curl + upright row combo. 4. Goblet squats. #bookmarkthis #dumbbellworkout #fullbodyhiit
⚡️FULL BODY WORKOUT⚡️ USING @bosu_fitness . These can be done without an @bosu_fitness BUT doing these on and with the Bosu Ball engages the core and makes for an awesome full body workout!! 30 seconds work, 15 seconds rest. Repeat 5x’s . . . JUMPING JACKS CROSS BODY MT CLIMBERS PULSE SQUATS PLANK WALK UPS BURPEES LATERAL SQUAT JUMPS . Top: @carbon38 Shoes: @nike Watch: @gshock 🎶 🎵Music: @girltalk_verified 📌TAG your workout partner! SAVE for later!!📌 . . #fullbodyhiit #tabataworkout #tabatatraining #stabilitytraining #highintensityintervaltraining #stayathomeparent #tuesdayworkout #bodyweightworkout #fullbodyworkout #bosuball #functionalfitness #fitafter40 #strengthandcardio #fatburningworkout #fitnessgirl #fitmom #fitmomsofig #fitover40 #bosu #bosuworkout #stayathomemom #howtoburnfat #bosuballworkout #hiittraining #fullbodyworkout #highintensityworkout #homeworkouts #bodyweighttraining #momswhoworkout #wod @home.exercises @homeworkouts_4u @gymtears
💥BATTLE ROPES EXERCISES 💥 . Want to get that heart rate up & condense your cardio time? Try out these battle rope exercises! 😅 . Swipe left to see all of them! Perform 20-30 secs of each exercise and do 3 rounds. You can choose 3-4 exercises from here! These are such a burner! . 🖤Squat in/out jacks 🖤Jumping jacks 🖤Battle rope slams into a push up 🖤Single arm plank hold with battle rope slams 🖤Alternating lunges 🖤Russian twists . Have you ever used battle ropes into your HIIT routine?! 😅 We love to incorporate some battle rope exercises into Elite Performance Gym’s @eliteperformance_gym workouts! 😈 #eliteperformancegym #eliteperformance #battleropeexercises #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation #battleropes #battleropesworkout #battleropestraining
✨HIIT WORKOUT✨ Another fun cardio workout coming your way! I’ve been doing more HIIT lately to work on my conditioning. Here’s what I did: 1️⃣ box jumps 2️⃣ deadlift burpee (push-up optional) 3️⃣ kettlebell swings Do this tabata style! 💪 So do each exercise for 20 seconds, resting 10 seconds in between. Repeat this for 8 rounds, or a total of 4 minutes! Rest 2 minutes, then repeat 5 times. ☠️
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