FAT BLASTING HIIT CIRCUIT🔥🔥
Looking to burn some fat before the new year⁉️This is BY FAR one of the most killer HIIT circuits i’ve ever put together😅
Benefits of this HIIT workout:
🔹Burns a lot of calories in a shorter amount of time
🔹Boosts your endurance
🔹Adds a challenge to your workout
🔹Only takes 15 MINS to complete
SAVE this video & give it a try ‼️‼️
1️⃣Wide Stance Jump Squat to Close Stance
2️⃣Reverse Lunge into Ab Crunch (this one requires a lot of balance)
3️⃣Lateral Lunge into Tuck Jump
4️⃣4 Plank Walk Out onto Step + 2 Plank Tucks
5️⃣Stability Mountain Climber (this one is really challenging)
▪️Perform each exercise for 40 SECS
▪️Rest for 20 SECS between each exercise
▪️Repeat the entire circuit 3x 🔁
Don’t have any equipment? No worries! All of these exercises can be done without any equipment too🙌🏼🙌🏼 GOOD LUCK!!
Wearing: Gymshark Energy Seamless Leggings in Pastel Lilac 💜
Did you know the most popular New Years resolution is regarding fitness?! This is a good thing and we definitely have been seeing that awareness of living a healthy lifestyle.
However, if you want to make a change, you can make it NOW! Why wait until a new year?!
If we put something off, we will get into the habit of always putting things off! This habit will continue even AFTER New Years! That’s why we see a higher drop of people going to the gym few months after Jan. It’s about making the inconveniences NOW to get the convenience of a transformation!
There are only 20 more days until 2019! If one of your goals is regarding fitness, let us help you! We love working closely with our clients to ensure they see RESULTS!❤️🙏🏻 We want you to succeed after 2019 and make this a sustainable lifestyle!
In this video clip, we have some Elite Performance athletes who started off doing small group classes and now have transitioned into semi-private sessions.
Losing body fat and getting stronger is just the surface level transformation for each one of them. Having good HABITS and a STRONG & HEALTHY lifestyle is what is truly important to achieving anything! Thank you Sandy, Frank, Liana, and Gabe for believing and trusting us! We love you! ❤️
If you are interested in joining the Elite Performance Team, contact us! We offer small group classes, semi-private sessions, personal training, and online coaching to best meet your needs!
Let’s crush those 2019 goals together and reach your ELITE level! 💪🏼 #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation #transformation #proudcoach #fitnessjourney #fitnesstransformation
Finished my week with full body motions and feel great!😊👌🏽endorphinnnss releasing🤪 .
✔️Save and give this a💗 if you like it🧚🏼♀️ .
Lett’ss goo💦⬇️ .
1️⃣Step-Up with Biceps Curl to Reverse Lunge 3x8 reps/each leg
2️⃣Plate Squat to Press 4x10 reps
3️⃣6 Battle Rope Slams + 6 Mountin Climbers -> 3x6 reps
4️⃣Dead Bug 4x20 reps - Bend your knees 90 degrees. Extend your right arm and left leg away from you, bring back and immediately repeat on the opposite side. Never let your back rise up off the floor. To prevent your back from arching, you must tighten your abs. Try pushing your belly towards the floor.
5️⃣Biceps Cable Curl 3x10 reps
6️⃣Ball Squat to Torso Rotation 4x12 reps
Don’t wait for the right time, it’never going to come. The right time is every second you decide and do it. Not for anybody else but YOURSELF, cause YOU deserve it! Who cares what others say YOU CAN do it!💪🏽👑❤️😊 .
Stayy positive and smiiiiilllee:))) enjoy the time of your life!🤗💐 .
PS: 🎉GIVEAWAY on my profile ends tomorrow! 🎁🎄Hurry up to join💝
#fullbodyhiit #healthylife #stayfit #functionalworkout #quickworkout #lafitnesslifestyle #motivation #bodypositive
Get your heart rate up!! 🔥
By far one of my favorites! I did three rounds (30 seconds each). Quick but killer! 🔥
👟 Kettlebell squat to RDL
👟 Walk down jump squat burpees
👟 Kettlebell squat to upright row
👟 Bosu Ball burpees
Group workout session in our communal car park this morning 💪🏼Done and dusted now on to enjoy the rest of our day! Great work guys 👏🏻 #sweatyene
If you aren’t prepared to invest in yourself, how do you expect others to invest in you!
Thank you @stickmobility
for allowing me to enhance my mobility knowledge. I look forward to implementing into my clients programs.
The cool thing about working on your health is that your actions don’t lie.
There are a lot of things we do in life that don’t show the direct outcome of our work. Think about your career this year – maybe you had some quiet weeks, maybe you had some crazy weeks, but come pay day your bank account reflects the same outcome as two weeks ago.
However, when you put the work into your body, you get the benefits (& downsides) of exactly what you put in. You can feel it in how your clothes fit when you’ve stuck to your workouts. You can feel it in your gut when you ate the right nutrients. You can feel it in your mood when you’ve got enough sleep.
Today I’m wrapping up this 8 week program & I can say my results reflect my actions. There were a good handful of days I was spot on, I followed the plan & I felt like a baller. There were also some days where I missed a workout, I chose the indulgent food over the prepped food & I could feel the impact of those on my energy.
Through it all, I constantly remind myself what I tell my clients: focus on progress not perfection. This year I’ve completed MULTIPLE, challenging programs amongst a full life, where last year I would start something & never complete it. You have to focus on the things you DID accomplish & learn from those still on the checklist.
I couldn’t be more excited for the next couple of months, because this program was just a part of the prep to go into a new program that I’m more excited about that ANYTHING before🤩! 20 minute workouts, 6 days/week, balanced nutrition & a mindset shift component. EFF YES.
You can't replicate the momentum of doing something like that together. I have six ladies committed to starting this with me in January & 14 spots left for my other go getters out there. I won't BS you - its going to be challengeing & fun, so your results WILL reflect your actions. Drop a 🤩 below or hit up my inbox if you want to check it out chica!
Me gusta #empezareldía
con unos #minutosdeejercicio
, te da #energía
y a mi me da #alegría
Hoy 30 minutos de #FullBodyHiit
💪🏻💪🏻💪🏻😉👍 Sabias que este tipo de entrenamiento:
✅no requiere ningún equipo
✅lo puedes realizar en cualquier lugar
✅ayuda a desarrollar un corazón 💓 más saludable
✅te ayuda a quemar más grasa y calorías durante las 24 horas siguientes de la rutina
✅pierdes peso no músculo
a empezar en tus metas de salud en el 2019, empieza YA!!!!! Te invito a mi grupo de pérdida de peso y motivación !!!!
Mommacita and I just crushed a full body #EMOMworkout
. She let me plan it, lol she didn’t want what was comin!
Hope you babes have the happiest of Friday’s. After a long stressful week, I’m feeling much better today 💕
Strength training was one of my goals for 2018 that I failed on. At least I’m trying now 🤷🏼♀️ This full body HIIT kicked my 🍑 the other day. My inner thighs were SO sore from the squats with leg lifts. It’s perfect for the holiday season with travel and zero equipment is required!
How I’m feeling after this mornings #EMOM
workout. For a while I’ve really enjoyed circuit training. I love it because I can get a full body workout in and keep my heart rate up the whole time.
If you’re ready for a 🔥🔥 workout; check it out below ⬇️
Repeat 3x [the time you have left after completing the exercise is your rest before the next minute starts]
Minute 1: 100 jump ropes or 30 jumping jacks
Minute 2: 25 kettle bell swings
Minute 3: 30 med ball slams
Minute 4: 20 weighted step ups
Minute 5: 20 skiers
Annnnddd enjoy 😉
Toned Tuesday! Buddy Edition 👯♀️ Doing a workout with a friend, coworker, or partner can increase accountability, keep spirits high, and even spur better results (YES PLEASE). Grab a buddy and lets do this! Body Weight Toner 🤩 The aim is to smash out the reps as quick as you can so your buddy isn't holding their exercise for too long 😬 BUT first and foremost DON'T disregard your form! Quality over quantity!! Set 1: Squats x 25 & Plank Hold Set 2: Reverse Lunges x 15 each leg & Squat Hold
Set 3: Tricep Dips x 15 & Boat Hold
Set 4: Crunch x 25 & Plank Hold ⏱ Repeat each set 2 - 4 times
Tag your workout buddy 👯♀️ps look how much fun I’m having here- my technique needs a little ❤️ but I’m giving it my best shot and that’s what counts 💗
Things I miss: warm weather, my tan, and being able to do workouts like this.
15-minute HIIT (not pregnancy and newly postpartum safe)
Set timer for 15 minutes, 45 seconds work/15 seconds rest. •
4 low squat jumps forward/4 back
Side shuffle to burpee
Crab toe touches
I was going through my videos and realized I’d never shared this one that I recorded this summer, the same week I got my positive pregnancy test. I knew my time for these types of workouts was limited. so I was doing what I could. •
I don’t know when I’ll be able to workout like this again and I’m not going to make any plans until I see how my body handles the postpartum period. I certainly don’t plan on rushing back to this (ahem, like last time). But, you can bet I am so excited to up my intensity when my body is ready! Let me know if you try this one!
FULL BODY CIRCUIT
hitting a little bit of arms, abs & legs 😉
1) kettle bell plank tap out + knee tuck (you can do it without kbs too) x30-60 seconds
2) box jump burpee x1 min
3) plank pikes + knee tuck x30-60 seconds
4) over the shoulder ball tosses x1 min (get a heavy ball)
5) squat jumps x30-60 seconds
Complete exercises back to back, rest for 1 min after completion of circuit & repeat 4-6x😅
Week 8 Day 4 Full Body HIIT
I really enjoy the plyo push ups and the knee tuck push ups in this. They are extremely challenging and tons of fun to work on! .
Not a fan of squat jumps, definitely not a fan of watching them either 🤣. .
That was a long 8 weeks but this program is completed. I ended up slacking on the eating plan but I really stepped up and impressed my self with the actual workouts. .
I moved up from modified moves, took less breaks and constantly challenged myself every week by lifting a little heavier.
Out of one and into another, new challenge group starts on Monday!
#WeekEightDayFour #FullBodyHIIT #HIITisHARD #SlipHazard #PushUps #Squats #lunges #plank #ProgramComplete #Coach #Gains #GoalsCrushed #Proud
Happy Saturday!! If you are short on time but still want to get a workout in... HIIT workouts are your friend! -
HIIT workouts are a great way to get your heart rate up quickly. It keeps the intensity high which will rev up your metabolism. You will be burning calories long after the workout is done! -
Give this full body HIIT a try
45 seconds on - 15 seconds off
• lunge hops (can modify without the hop) switch halfway to other leg
• slam balls •burpee mountain climbers • Russian KB swings (squeeze the booty) • up and down planks - -
Outfit from @echt_apparel
(seriously felt like a ninja!)
week 7 is finished!!!! I literally cried today after finishing full body hiit!!! It is amazing what you put your body through and see how much stronger you are. 1 more week!!! Thank you for pushing me to do this @lauren__schulz
. So glad I did . Will def be doing Rd 2!!! #weightlifting #fullbodyhiit #strongereveryday
Truth: My Favorite part about this workout program I’m doing??
It’s only 4x a week!!! Which means, I get 3 rest days, and 2 of those days cover the weekend too!
Don’t get me wrong, I love exercising, but I’m also human, and some days I just DON’T feel like doing it!
Honestly? What keeps me going is it really helps with controlling my anxiety. Something I didn’t realize until I started moving my body.
Then there are days my husband says, “Have you exercised today???”🤣 To which I respond with this,🖕🏼🖕🏼🖕🏼cuz I have lol!
Today I’m making the very best of my day! It’s a continual goal in my life!!! Even tho it’s rainy and crappy out!!! SO, Are you making today count?🧡
Today I had a sinus headache all day right behind my eyeballs. I was stuffy. After I had dinner, I sat on my couch and wanted to be a couch potato. I had thoughts about going to bed as soon as my hubby and son came home from wrestling. I didn’t want to work out. Then Calvin took a nap. On the hybrid calendar for #liift4
it did give an option for today to either be a rest day or do Week 7 Full Body HIIT.
I decided to push my excuses aside, get off my butt, and get the HIIT workout done! I pushed but am so glad I did! I don’t have a headache anymore and I feel so much better!
Keeping my mindset stronger than my excuses! Day 3 of hybrid calendar done! @joelfreemanfitness #mindset #hybridcalendar #fullbodyhiit