#fuelyourhealth

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No matter how beautiful your bathroom is, NO ONE wants to be chained to it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been living with the isolation of severe GI (gastrointestinal) disease, diarrhea or constipation - YOU ARE NOT ALONE. AND - your life is about to get significantly better. WAY better. 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finally, there’s a cure for the real problem behind your worst GI symptoms...a damaging condition that can make inflammatory bowel disease (IBD) and celiac disease even worse.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out this article from Health Sciences Institute about the “30-day #LeakyGut Cure” >> http://bit.ly/2wkZMtA << or click the #linkinbio to read!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement
Things are (generally) never as they seem. . To the left, you probably wouldn’t know how bad of a place I was in. I was eating just enough to keep me going taking multiple dance classes a day, working out, rehearsals, etc. This wasn’t the first time I was there, but the second. In short, I was depressed and struggling with an eating disorder. On the outside though, I look pretty happy. . On the right, things were different and years later. While still struggling with depression, I was in a much better place with my health. For the first time I found confidence in my body and felt good too. . This doesn’t mean I was or am content, because there is always room to grow and improve. While this doesn’t look like a huge transformation, it represents massive mental transformation and growth. . Growing up as a dancer in front of a mirror took a toll on me and my body image. I grew obsessed with being thinner and couldn’t accept the body and strength I was gifted with. If you’ve ever felt stuck and lost in your own body, I get you and I want you to know that you’re not alone. . My biggest piece of advice is to fuel your body well to perform the best you possibly can. In other words, fuel your body with more whole food than processed, and get your body moving- more for your health than aesthetic. If you treat your body right, your aesthetic will follow. . Have you ever felt stuck, like a prisoner in your own body? . . . . #transformationtuesdays #tuesdaytip #fittiptuesday #transformyourbody #transformyourmind #edrecovery #recover #loveyourbody #fuelyourperformance #fuelyourhealth #performanceoveraesthetics #dancerbody #bodyimagemovement #strengthenyourmind #strengthenyourbody #mentalimprovement #mentalgrowth #fueltoperform #performancefuel #fitnesstransformation #healthtransformation
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With #backtoschool in full swing, it’s time to start thinking about preventing sickness in your home...but where do you start! From choosing all-natural, toxin-free, plant-based cleaning agents (mindfully selecting ones that are also #petsafe )...to selecting quality supplements that suit every age in your home...there’s a lot of “right decisions” to make everyday, which can be overwhelming!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, here’s a suggestion with an easy button: a quality probiotic can help safe-guard your family’s health from any pathogens, school sick germs, seasonal allergies and food sensitivities that might fight to weaken the immune system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ LET GOOD HEALTH WIN! Starting with good #guthealth is a great place to start. 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement
Hey, mama! As part of your instincts, you’re likely always trying to do what’s best for baby (trust us, we understand!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, here’s something you need to hear! @MamaNatural sat down with #ThriveProbiotic microbiologist #KiranKrishnan to discuss “How to Improve Your Baby’s (and Your!) Microbiome”⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the #linkinbio to listen to the podcast - you won’t believe what you’ll learn!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement
Feeling tired all the time, headaches, not sleeping well.. that’s not normal!!! It makes me so sad and frustrated when I hear people describe this as their normal day life and they have no idea how to change it! If I could only reach everyone who feels this way and show them that there is light at the end of the tunnel! That they don’t have to feel this way, that their body can heal!! No more of this eating junk food for a week straight and then go on a juice cleanse and then repeat.. Nothing wrong with juice cleanses, but if you just go back to fueling with crappy food, they aren’t helping!! NO MORE FAD DIETS!! Say it with me!! What we are eating today is causing so so so many health problems! You’ve seen all of the crazy viral videos showing you all the gross things that are put into and on our everyday food. Your gut is called your second brain! Some researchers even say that irritation in the gastrointestinal system can send signals to the central nervous system that trigger mood changes!!! WHATTTTT?!! Gut health is so important!! Glands and tissues that produce hormones like the thyroid and pancreas are very affected by what we put into our bodies and on our bodies!! When your hormones become unbalanced your whole system is out of wack, you have trouble sleeping, your menstrual cramps are horrible(just being real) you have headaches, weight gain and that is just naming a few!! Let us find better foods and NOURISH our bodies from the inside out! Okay I’ll shut up now, but oh my lanta I could talk about a healthy lifestyle and hormone health FOREVER!! It’s so important!! Ahhhh if only I could put sound affects to this post!! If you have questions about hormone health, or fueling your body more positively and efficiently my door is always open! P.S. I still eat donuts😍 it’s all about a healthy balance #healthylifestyle #bossbabe #positivity #puresafeandbeneficial #changetheworld #fuelyourhealth #fuelyourlife #healthybalance #hormonehealth
Plan for the week ahead: Do MORE of what makes you #happy !⠀⠀⠀⠀⠀⠀⠀⠀⠀ #becauseimhappy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement #quote #qotd
Spend time with your family in the kitchen today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ IDEA: Let everyone (no matter what age!) pick a recipe to cook or bake. This will be messy, so let go of any #typeA tendencies to constantly clean! Once everyone’s done and “plates up” their own dish, serve and enjoy over dinner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷🏻‍♀️ and so what?! who cares if you have spaghetti, PB & J rollups, #diy pizza and cookies for dinner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS - be sure to add a capsule or 2 of #JustThriveProbiotic to any and every recipe! It withstands heat up to 450 degrees, making it a healthy add-in to any #recipe !⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplementsthatwork
#FunFactFriday ! Did you know that WE (humans) are a collection of thousands of organisms that work together as a whole? Yep! And our modern environment - with all of the preservatives, pesticides, herbicides, glyphosate, chlorine, fluoride, sugar, antibiotics, and most personal care products - disrupt and destroy the bacterial cultures in our bodies.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT, if we have the right type of bacteria in our gut, we can create a significant amount of value in the way our body and our immune system functions and HEALS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example, a probiotic is “good bacteria” that goes to work for you fixing damage that we have done to our microbiome. Even better, #sporeprobiotics can help heal and reverse the entire condition of #leakygut ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement
It turns out that 95% of good bacteria found in yogurts and most other supplements do not survive past the acids in our stomachs. In other words, most probiotics are completely ineffective! If you’re wondering what kind of probiotic you should take that can actually work to improve digestion, then you’ll love this new podcast episode of Clean Eating for Women.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.cleaneatingkitchen.com/spore-based-probiotics-just-thrive/⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement
Listen up, athletes, #crossfit peeps, #barre belles, #yoga fanatics... and everyone who likes to workout and stay #hearthealthy !! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ A recent study showed how #VitaminK2 can increase maximal cardiac output during exercise by as much as 12% 😳❤️🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the study details (and link to the full study) here: http://bit.ly/2MuxO9L⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your heart, body and workout will thank you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement #workoutwednesday #wellnesswednesday #hearthealth #cardio
Amino Acids are a game changer! As long as you know the EXACT recipe to fire up your pituitary and get it functioning again like it did in your teens. Magical proteins giving you the ability to produce your bodies own hGH (human growth hormone) again, is in essence, the fountain of youth! Skeptical??? So was I! It’s not a magic pill, but magical in how it works. Yes I had to put in the work, but honestly, I didn’t think it was possible at my age to get such results. One of the big benefits of Amino Acids is, shred body fat and build muscle. I have been enjoying so many incredible benefits these past 6 years on this scientifically validated product. With 15 patents, white papers, 4 published posters, and undeniable results, this product is life changing. Being my best at every age makes for a bright future! Think about where skeptical has gotten you? Now, realize you are worth it and take the leap to... #ShapeYourBody #RockYourWorkout #FuelYourHealth or #RevealYourConfidence and #FindYourLimitless ! What are you waiting for? P.M. me for more info…
Historically, this is a day most people remember in one way or another. And no matter how the memories of today make you feel, we want to send some #goodvibes your way. ❤️ 📷: @christinaricewellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement #strongereveryday #bettereveryday #unitedwestand
It’s a new day, a new week! Look in the mirror and tell yourself - TODAY IS THE DAY. ⭐️🙌 #MondayMotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement
Check out this interview @Mamanatural hosted recently with #JustThriveProbiotic microbiologist #KiranKrishnan . They chat about: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - How to repair a dysfunctional microbiome what are the best supplements to take during pregnancy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - How to optimize your baby’s gut post-birth (whether via c-section or vaginal) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - How to make your house a bacteria haven (in a good way!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - The best diet during pregnancy how do fermented foods help us (not how you think!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - And on and on!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.mamanatural.com/kiran-krishnan/⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement
Two giant bags of Apple in the apartment now the baking begins! Yesterday was wonderful, the chill in the air, dew and the sweet smell of Apples, I know there are a few weeks left of summer but fall is in the air!! . . @thegr8jamesgatz got the Apple's I could reach, which was most of the Apple, even with a ladder I'm only so tall. 💕👫We had a great system going and in a matter of minutes the two bags where filled.🍎🍏🍎🍏 . . What is your favourite Apple creation? There are so many delicious things Apple's can be turned into I'm having a hard time deciding where to start.. . . #apples #treepicking #applepie #local #organic #inthebackyard #kenko #holistickenko #positivevibes #partner #handsome #healthyday #healthylivingrevolution #sundayvibes #cleanfood #healthytalk #healingwithfood #theartofslowliving #healthandwellness #movenourishbelieve #healthyfoodblogger #listentoyourbody #reallife #appletrees #fuelyourhealth
Did you know that your health is predominantly a result of what you eat? More so even than genetics or exercise. The GOOD news is that you have control over what you put in your body. The BAD news only occurs if you aren't implementing the GOOD NEWS. ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t forget the giveaway with @ChristinaRiceWellness ends TODAY! Head to her feed, find this photo and enter!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement
Throw kindness around like confetti today and #bethereason someone smiles today! YOU are in control of YOUR attitude...and YOU control how you treat others! Be kind today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement
Morning surf at Bingin beach, a beautiful yoga class amidst a lush garden and the most amazing healthy food @yogasearcherbali makes me feel Zen all day 🙏 #yogalifestyle #plantbasedbali #fuelyourbody #fuelyourhealth #plantbasedrestaurant #plantpowered #yogainbali
A leaner shepherds pie? Super tasty beef with sweet potato mash and green beans! Be sure to get your order in before Friday to ensure collection or delivery for Sunday!
🎵 take me out to the ball game 🎵⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What kind of game are YOU playing today? What has the game of life dealt YOU today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the start of school or a busy work week has you just a bit burnt out, rejoice! 🙌 BOTH #JustThriveProbiotic and #JustThriveVitaminK27 are formulated to restore balance and energy (probiotic) and provide maximum energy output (#vitamink27 )!! That’s a #winwin in the energy category, if you ask us!⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have questions about how either formula can help you? Feel free to send us a DM! We’re always happy to chat!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement
Guess what? Today I took the last probiotic today . 😀 I am definitely pleased with my first 30 days. I will do a live and share more details. Shout out @thriveprobiotic for making my gut happy. #thriveprobiotic #healthychoices #healthygut #happygut #curvygirl #wellness #guthealth #fuelyourhealth #instahealth #selfcare #feedyourgut #nourishyourbody
I eat to feed/fuel my body not my emotions! But, I do not sacrifice flavor or quality! I notice when I allow my emotions to choose my food, it’s usually followed by guilt and shame! I have zero time for that!! I’m also not going to permit food to establish my worth!! When I started to eat and supplement for my health, strength, mental focus and endurance and fitness, the weight and body shape was a benefit of my healthy journey! #fuelyourhealth #loveyourbody #cleanliving #winningmindset #feedyourgains #imworthit #supplementwisely #carbsarenottheenemy
Transformation Tuesday. The first picture was taken January 7th of this year 4 months postpartum. The second picture was taken August 5th after finishing 80 Day Obsession. .. If I could give 1 helpful key of advice to someone starting out or getting back to it, it would be to "Commit to a program & finish it". When you cheat or you quit, you're only cheating and quitting on yourself. .. Diet is key to your transformation. It's not about restrictions. It's about loading up on everything that benefits your positive changes and supports your goals. .. My health journey hasn't ended since August 5th, infact I have successfully finished 4 weeks of Lift4 & started week 5 of 8 yesterday. After my husband saw my results from 80DO he has joined me this last 4 weeks of Lift4! It's been awesome to see the positive changes it's had on our whole house. .. DM if you have questions. Whether it be going Vegan, starting Beachbody, hesitation or fears, I can help get you started! Our online groups are amazing. You don't have to travel for check-ins and you have access to kick-ass ladies that are all on the same journey at different levels. Seriously life changing. .. #myjourney #goals #boba #beachbodyresults #80dayobsessionresults #Lift4 #vegan #veganmuscle #veganfitness #liftingheavy #gains 💪 #muscle #transformation #fit #fitvegan #fitmom #fitwife #transformationtuesday #exercisemotivation #bossbabe #moveyourass #moveyourpartnersass #fuelyourbody #fuelyourhealth #fuelyourgoals #familyfitness #postpartum
Self talk is POWERFUL, people. And a big part of having a healthy perspective includes not only filtering what others say to you, but also what you say to yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So give yourself a #mentalhealth check today. When you’re alone in the car, getting ready in the mirror, at your desk, or out for a walk and reflecting on your life...SPEAK POSITIVELY to yourself (and others!)☀️ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll be surprised how much a positive, healthy perspective can change the outcome of your entire day. 🙌 . @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement #mindbody #mentalhealthcheck #bepositive #dosomethinggood
Happy Labor Day! We hope your email signature is set to #outofoffice today...but if it’s not, we are celebrating YOU and all of your hard work today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, we hope you read this, feel encouraged to be happy and kind today, and get a BIG SMILE that you can share with everyone you meet today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re working or not, spread kindness and #begrateful today! 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement #laborday #laborday2018 #labordayweekend #dayoff
Have you tried our pulled tandoori chicken with tumeric rice and minty side salad? If not why not? Order by Friday for collection/ delivery next Sunday! This dish is bursting with flavour! Don’t believe us- just ask our customers!
During the month of September some of the enrollment kits are 20% off all month long, including: Emotional Aromatherapy Diffused, Cleanse & Restore, Home Essentials, Natural Solutions, Every Oil Kit, and the Diamond Kit! Let me know if you want to start your membership!! This is a great deal! #doterra #essentialoils #essentialorganicwellness #plantbasedmedicine #fuelyourhealth #immunesupport #womenempoweringwomen #kidapproved #momapproved #wellness
It’s a new month - and for some, it means trying something new! If a “parasite cleanse” or #detox is on your #todolist , know this: Just Thrive is great to take at the same time!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just Thrive will kill off the toxins and pathogens in order to rebuild healthy, thriving bacteria. And it won’t hurt the cleanse...in fact, it will help by creating up to 25 specific antibiotics to kill off pathogenic organisms! 💪🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers to a healthy results and a happy #microbiome !⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement #september #newmonth #newstart #weekend #saturday
FRI-YAY! Cheers to happy hour! 🍓🍋🌵 #Organic strawberry lemonade with a side of #guthealth ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement #happyhour #happyandhealthy #friyaya
TRUE STORY: But first, we have to say this: TO MELISSA AND ALL OF OUR LOYAL CUSTOMERS: THANK YOU FOR THESE STORIES!! We are incredibly grateful to be part of your health journey and we look forward to your continued strength and good health! ⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ MEET MELISSA: After years of battling Lyme disease with powerful antibiotics and herbs, Melissa C’s GI system was shot. Even simple foods—like rice and cooked carrots—could leave her chained to the bathroom with dehydrating diarrhea and painful cramping.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Melissa worked with her doctor to improve her symptoms—trying probiotics, digestive enzymes, soothing herbs, and even a liquid diet—but nothing worked. She lost a lot of weight and struggled with overall weakness and exhaustion. Then she discovered Just Thrive Probiotic.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I’d really lost hope that anything would work for me,” she said. “I tried all sorts of probiotics, but none of them helped. And I honestly didn’t expect Just Thrive to work either. But I decided to try it for a full month anyway, just to see. And it changed everything.” “It’s been about three months now and I’m eating much more normally. I can eat small amounts of chicken, sweet potatoes, and even avocado without paying for it the next day. I finally feel like a normal person again!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @justthriveprobiotic #justthrive #justthrivetribe #justaddjustthrive #guthealth #healthygut #gutcheck #justthriveprobiotic #probiotic #healthyliving #wellness #healthy #feedyourgut #fuelyourhealth #healmygut #instahealth #supplement #thankfulthursday
We're gearing up for our weekend #potatobar 🥔 Keeping it mostly green with a little indulgence because no amount of exercise or supplements will correct a bad diet. Happy Saturday 💋 🥑 #saturdayvibes #weekendmeal #healthymeals #veganfood #veganfitness #veganlifestyle #goinggreen #micronutrients #healthyfood #indulgence #balanceddiet #balance #goodfood #health #fit #fitness #fuelyourbody #fuelyourhealth #healthmatters #transformation #goals #welcomechange #welcomechallenges #fitmom #healthymom #strongbeliever
C'est le weekend! Party!!!! 🎉🎉🎉 What about healthy treats, training, good times with friends and lots of fun? You only live once, better rock your world, laugh your heart out, take care of your body and enjoy the simple things. Party de piments avec ma love @eve.m.art ✨😍🤗 @fiddler_lake_resort @ioniksport #yolo #shecreatedalifesheloved #happybodyhappymind #fuelyourhealth #healthiswealth #goodvibesalways #girlboss #fitgirlsbootcamp #sexyfitchick #bossbabe #teameliteionik #freelancelife #leadershipskills #lovemylife #livewithpassion #fitfashion #entrepreneurlife #madeinmtl #madeinmontreal #fitlife #passionforhealth #nutritionniste #dietician #powerfulfoods #iifym #cleaneating #antiagingnutrition Photo Credits / Superbes photos par @dandaignault 📸
I’ve been posting a lot lately about my workouts - I am in week 6/8 of a program I absolutely adore, I’m getting great results and I like to share. Today a friend walked right up behind me and didn’t even recognize me until I turned around! But the truth is - it’s mostly not the workouts that are fueling my results! It’s the fuel I’m putting into my body, and my new and improved relationship with food, that’s creating change. It’s hard to Instagram changing your mindset! But here are some of the things that are different for me: 💡I don’t feel restricted in what I can eat - no foods are off limits 💡 I don’t feel guilty when I have a treat - that’s important, because now I can have treats without overindulging because of guilt 💡 I think of what I eat in terms of what my body needs - no more eating because I “earned the calories” 💡 I am attracted to foods that make my body feel good - these are my new “comfort foods” 💡 I exercise because I love how it makes my body feel, not to try and make up for my diet 💡I never “fall off the wagon” because there is no wagon anymore. I’m always either learning or losing. The really crazy thing is that making a lasting change in your mindset isn’t hard. You just need the right tools and support. I’m looking for people who want to make the same kinds of changes I did. Is that you? Let’s chat today! #skinnyninjapants #veggiesmostly #fuelyourhealth #healthymomlife #autismfamily #loveyourbodyagain #skinnyninjapants
Post teaching fuel for this hungry Lagree Instructor ~•~ Prepared Bison and peppers last night, had a few steamed potatoes from Sunday’s dinner - added both to a sauté pan with some ghee and allowed it to heat theu and brown the potatoes a touch. Topped with egg whites for a quick scramble 🥚🍳🥚.... I love breakfast bowls, you can toss in any meats and veggies you like giving your breakfast variety and your body some great nutrition - - - Start your day right 💪🏼 #breakfastisimportant #fuelyourbody #fuelyourmind #fuelyourhealth
#doingthings has always been a key element for me but with the active, on the go lifestyle, I have always dealt with acne. — Starting the end of 10th grade with an exchange trip to France, I got horrible, red acne all across my cheeks and forehead. (I blame the daily chocolate croissants, but it probably coincided with some chemical change in my body.) I tried every topical cream and gel on the market throughout high school, only ever managing to decrease the redness slightly. I hid behind makeup and heavy bangs, anything to cover up the little bumps that wouldn’t go away. — Sophomore year in college I finally decided that I had had enough and introduced birth control to my routine, which did wonders for my skin! It cleared up the big, painful acne but left behind the smaller white heads across my cheeks. I hadn’t wanted to fix the acne by ingesting meds, but saw no other options and definitely didn’t want to put accutane into my bloodstream. However, birth control is changing my body with chemicals as well and the older I get, the more I question its safety. — Today, I’m still dealing with acne. I can’t imagine I ever won’t. But since starting Juice Plus - capsules packed to the brim with fruits and veggies and omegas - my face has literally been glowing. I can finally feel confident not wearing make up, I even go out (jk it was like twice because I don’t go out) without make up! I give presentations and am in front of people for work which makes me self conscious as it is, so to be able to show up and rock no make up with all eyes on me is a life changing feeling. — I will always be most confident in the wilderness with a little dirt on my face, using crisp, mountain stream water to rinse off the day’s sweat. But I am so grateful to the changes Juice Plus has brought simply to my face - may it let my true light be radiant. — Pictures 1 & 2 - post Juice Plus Picture 3 - Fall 2017 Picture 4 - Spring Break 2012 Picture 5 & 6 - XC season 2009 — #transformationtuesday #fuelyourhealth #dreamliferevolution #freedomrevolution #healthyskin #takehealthyback — also thank you @littlegirlbigbun for giving me the confidence to post this
Coming to a plate near you! “The Macronutrients”⠀ ⠀ You can’t live without them! Each macro has their own important role in your body like weight management, hormone balance and immunity support! Don’t miss out on their performance at each meal! They provide amazing health benefits, help with energy levels and assist with weight control! I was lucky enough to get an exclusive from all the Macronutrient band members recently, here’s some of what they shared . . . ⠀ ⠀ Fat - “Yeh man, you may not know this, but I am the energy-dense macro with nine calories per gram, but don’t let that sway you, because fats don’t actually make you fat … we are an AMAZING energy source for the body and actually help control your appetite.” ⠀ ⠀ Protein - “Well I actually think the fans love ME the most as I AM the building block of the body, since I am made from amino acids!… Nine of the amino acids are essential to life, so I literally have this 24/7 fan group because I have to help form and maintain muscle, provide energy for cells and the brain and would you believe make your heart beat!” And like fat I also help control appetite” ⠀ ⠀ Carbohydrates - “Well I am pretty special as I digest at different speeds depending on the type of carb chosen and your activity level…carbs are not the enemy that many make us out to be you know! We are a great energy sources to help you with your regular exercise! Choosing complex carbs like vegetables, quality ancient grains and whole pieces of fruit are great carbohydrate choices - these help keep you full too!”⠀ ⠀ What a scoop hey?? If you want to hear more about this exclusive interview, contact me at www.nourishedu.com.au - link in profile. ⠀ ⠀ ⠀ #nutrientdensity #macronutrients #vitaminsandminerals #foodcoach #fooddensity #nutrientrich #foodnutrients #foodnutrition #nutrientdensefood #realfoodrevolution #realfoodfamily #antioxidantsupport #shoplocalky #farmersmarkets #macronutrients #proteins #carbohydrates #healthyfats #fuelyourhealth #healthyfatsource #proteinnutrition #fatnutrition #nourishedu
Just a reminder on the costs of each meal! If you require specific dietary requirements, please feel free to DM us and we will definitely try and accommodate where possible!
WE HAVE EXTENDED THE DEADLINE TO PLACE YOUR ORDERS! Make sure to get your orders in by Friday 5pm for local delivery/ collection Sunday evening! please DM us with your postcode to see if we deliver to you!
NEW MENU! Check the new menu!!! Hey guys!! It’s a little late but we have released a new menu for August! Our aim is to help you reach your goals whatever they may be! Our new menu is a result of last months most popular dishes! We love to hear your feedback because we use this to improve your entire prepdkitchen experience! We’d like to thank all of our customers from our first few weeks in business! you have all been incredible! And we are so happy to see you ordering week after week!
January - April - July 2018!! What a difference 90days makes when you get off your ass and get that ass moving, exercising, and MOST IMPORTANTLY, eating right!! . this time last year: 6 months pregnant, swollen, tired, blah, blah, blah - - post baby: lazy and eating pizza all the time cuz it’s convenient, and I had c-section pain, a newborn, an 11 year old, and I didn’t feel like cooking dinner tbh . . Jan 2018: fed up with my own bullshit and I started #keto after weighing in @ 150lbs (heaviest I’ve been without being pregnant) - 6mos later I’m down 28lbs (30 on a good day) and I’m low-carb(ish) ... I still love pizza, I just don’t eat it everyday - I eat carbs again bcuz CARBS ARE NOT THE ENEMY and I look and feel great... I’m trying to get like @fitgurlmel #goals #inspiration . . . #transformationtuesday #ketoweightloss #weightloss #lifejourney #healthyfood #fuelyourhealth #realfood #healthylifestyle #drinkmorewater #consistency #hardwork #selflove #underconstruction #mombod #boymom #realmom #cynsmith #goals #gains #shape #lovemyshape #loveyourself #motivation #growth #dedication #nofilter #momoftwo #iloveme
What a rainbow!!🌈 loving the fresh local veggies that can be throw into soup. After two wonderfully hardy bowls (and a ton of the sweetest blueberries ever...we need more) we are happily full. Maybe even a little stiffed but in a nice kinda way! 👫😀🍲 . . #rainbow #veggies #vegan #paleo #movenourishbelieve #wellness #thefeedfeed #veganeats #thenewhealthy #heresmyfood #hygge #healingwithfood #thefeedfeed #eatmoremagic #delicious #organic #cleaneats #healthyfoodporn #homemade #soup #plantbased #fuelyourhealth #livingwell #organic #local #canada #toronto #torontonutritionist
Come “FUEL” with me. Last chance for August group. Jump in and be ahead of the game......and you could win some 💰💰 #fuelyourhealth #beyourbestateveryage
BE READY TO JOIN MY 90-DAY FIND YOUR LIMITLESS CHALLENGE! Stock up today! #skinnystix #fuelyourhealth #getyoursexyback
As I enjoy my Farmer's Market Find, yummy cherries, I can't help but wonder what benefits are exactly coming from this fruit so I decided to share my find with you 🙌 . Love juicy cherries in the Summer 🌞🍒 the fact that it helps with pain relief, muscle soreness, and helps me sleep is also a win! 💪 . What's your favorite summer fruit? Would love to try your favorite next! 🍐🍎🍊🍑🥝🍌🍉 . . . #farmersmarketfind #waucondafarmersmarket #homesweethome #loveourtown #healthierme #fruits #fuelyourbody #fuelyourhealth #summasummasummatime ☀️
A One pot dish is a great way to make a quick, simple and healthy way to get a homemade dinner on the table. . . Threw in a bunch of zucchini from the farmers market, kale from the garden, green peas and snow peas, a bit of butter nut squash, locally grown oyster mushrooms, a pinch of turmeric a bunch of Persian garlic. A threw in a few organic drum sticks and used bone broth but you can just as easily make Dashi from shiitake and add in organic tempeh. And top it off with rice and a pinch of sea salt. Cover the lid and sit back! 🍄🌱🌿drizzle some extra virgin olive oil and enjoy!!! . . Loving the availability of fresh produce in July. Tones of greens and vegetables the possibilities are endless. I'm feeling very inspired. 🌞😀 . . #holistickenko #kenko #blogger #nutritious #onepotmeal #thenewhealthy #heresmyfood #hygge #healingwithfood #eatrightnotless #vegetables #vibrant #turmeric #localfood #homemade #dinnerideas #foodinspiration #foodphotography #dailydetox #organiclifestyle #fresh #listentoyourbody #liveinmagic #wisefoodchoices #fuelyourhealth #livingwell #reallife #deliciouslyhealthy
When you’re on the go! Funny, how I used to rely on these to nurse a hangover, but now I drink them to keep on feeling amazing each day! 🌱#drinkyourveggies #drinkyourgreens #sober #partysober #vegan #veganjuice #fuelyourhealth #healthylifestyle @wholefoods #southernfriedsobervegan
Recharging this afternoon with adaptogenic bliss balls. Grab one or two and off you go. 🙆‍♀️🍬☕It's a treat with the power of coffee all in one - but so much better at keeping your energy levels up and helping you deal with stress. . I've been taking adaptogens for a few years now. Sometimes as powdered herbs others are tinctures. There is a lot of stress in our daily lives and though we may not be able to get rid of it we can better equip ourselves to handle it. Our bodies feel a lot better when we don't let stress get to us. Sending out lots of positive vibes this wonderfully sunny Tuesday! Recipe on the blog ☝️😀🌞 . . #chocolate #cleaneating #kenko #holistickenko #positivevibes #blogger #nutritionist #movenourish #adaptogen #eatmoremagic #fuelyourhealth #thenewhealthy #heresmyfood #thefeedfeed #vegan #paleo #veganeats #raw #organic #healingwithfood #eatrightnotless #healthtips #powerup #coffee #cleaneating
It’s all about the healthy grass-fed beef bone broth while you’re slow cooking a big slab of grass-fed roast. - #healthyfood #foodisfuel #healthfuel #fuelyourhealth #grassfedbeef #bomebroth @kettleandfire
THE LEDGE, your perfect post-exercise companion. It's like chocolate milk, just WAY better 🤗
Mon déjeuner de rêve. 😍 Je savoure ce déjeuner santé après une séance de méditation... et ensuite douche, workout, douche again et freestyle de vacances! Chaque matin, ça ressemble pas mal à ça! 🙏🧘🏼‍♀️💦🍓🏋🏼‍♀️🏖 Loving my yogurt parfait with some healthy granola, bran buds, blueberries, greek yogurt and a little drop of cashew beverage! Healthy delicious breakfast, part a my healthy morning vacation ritual. #happybodyhappymind#healthyrecipeideas #healthyandfit #granolabowl #greekyogurt #floride #healthyvacation #delicioushealthyfood #fuelyourhealth #powerfulfoods #healthiswealth #fitlifechoice #healthybreakfastideas #breakfastlove   #healthylifehappylife #sportsnutritionist   #dietician #nutritionniste #athleteslife #coachinglifestyle #mtlfoodies #instafood #mtleats #foodisfuel #healthyliving #iifymfood #halfmarathonrunner   #womeninbusinessrock   #healthcoachlife #lifecoachforwomen
My healthy version of fish & chips, and a lemon tahini “tartare” packed full of goodness. . . #foodsg #sglife #foodie #singapore #balancedliving #popsugarfitness #healthcoachlife #foodlover #balancedlife
Health > Six Pack _______________ How do you define health? . What does health look like to you? . When defining health people typically bring up weight or body fat percentage- both of those are definitely good indicators of health but they are not the ONLY indicators. . While there’s nothing wrong with chasing aesthetics- it’s only a small piece of the puzzle. . Overall health includes markers like: . +Blood Pressure +Resting Heart Rate +Insulin Sensitivity +Gut Health . +Performance in the Gym +Energy +Sleep Quality +Less Stress +Overall Mood . Yes, body fat and weight are important but when the scale isn’t moving look at these other markers. Are you sleeping better? Are you able to play with your kids after work because you have more energy? Are you able to go the the gym and crush your workout without it crushing you? . If the quality of your life is improving, you are on the right path! 🙌 Don’t give up just because you don’t have a six pack yet. . Fuel your body with foods that support all the above markers- what you put in, you get out. 💪 . The goal is always long-term health and quality of life. . Health > Six Pack . #foodforthoughtfriday . #nutrition #nutritioncoaching #qualityoflife #fuelyourhealth #eatrealfood
Did you order this week! No worries if you missed the deadline! Be sure to get your orders in by Thursday to qualify for next weeks delivery’s and collections!
Do you have a favorite herb or spice you add to every meal? Mine is garlic it goes in everything I mean everything. Well maybe not oats for breakfast but you get it... I go through so much garlic that I wish I had a whole plantation at my back door. . . . . . #notamealwithoutgarlic #garlic #immuneboosting #tastesgood #fightsoffevil #instafoodgram #getinspired #familyfavorite #goodforyou #keepitreal #fuelyourhealth #guthealth #healthyliving
What food is healthy? Seems like a silly question, BUT do any of us really know what we should eat? 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 Is a banana ok? What about the sugar? Sugar is bad, right? Skim milk, whole milk or no milk...soy milk. No. I heard that isn’t healthy, its almond milk right? Or is it coconut milk? No bread!!!! We can all agree on that, can’t we?!?! Just eat meat and fat....carbs are making you unhealthy. Are you sure? Because this documentary on Netflix said meat will kill you. You need to be vegan if you want to be healthy and avoid disease. Really? You sure because Kelly Clarkson has some book, some diet that said plants might be our issue. Think she said lectins...are the reason we aren’t healthy. And veggies and fruit have those things. 🤣🤯🤯🤯🤯 Crazy right! What if the answer is simple. The truth always is. Fuel (food that grows, is an ingredient rather than has ingredients, is minimally or not packaged, is perishable, often requires preparation and cooking, is nutrient dense) was perfectly designed to nourish your body and keep you healthy. 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻Genesis 1:29. #eatrealfoods #balanceisthekey #fuelyourhealth #fuelyourbodyright #godsprovision #godsbounty #genesis129 #simpletruths #itsnotthatcomplicated #dietsdontwork #mindfullynourished #selfdisciplined #gracenotperfection #youcandoallthings #fuelbodyfeedsoul
Have you ordered our cod this week? If not WHY NOT?!? Order now for delivery/collection on Sunday!
Have you ordered your meals this week? Don’t forget that today is the deadline to get your meals in!
I want to encourage you today to commit God to His word for your healing. Exodus 15:26, I am the Lord who heals you. Exodus 23:25, I will take sickness away from the midst of you. Joel 3:21, For I cleanse their blood that I have not cleansed. Jeremiah 17:14, For I will restore health to you, and your wounds I will heal 1Peter2:24, By His wounds you have been healed Isaiah 53(Message), It was our pains he carried, our disfigurement, all the things wrong with us. There's a lot of scriptures and even stories of people being healed by God in the Bible. Pick up your Bible and start reading, so you may say to God, "IF you did it for them, surely you will do it for me!" #fuelyourhealth #fuelyourhealing #healingthursday #healththursday #healthiswealth #fuelyourfaith #fuelyourspirit #fuelyourspirituallife #fuelyourhope #fuelyourtrustingod #fuelhislove #fuelyourjoy #christjesus #jesuschrist #lordjesus #christblogger #tomakehimknown #nosiphokala #southafrica #za
Get outside for some vitamin D and physical activity! DID YOU KNOW???➡️Studies show that as long as you burn MORE calories than you take in, weight loss and cardiovascular benefits will occur! Whether it’s a low-carb, low-fat, or high protein diet, whatever works for your body and what YOU will adhere to will be the most beneficial for long term weight loss maintenance. How do you maintain a healthy lifestyle??
FitFuel Fans! Coconut Cookie is making another come back but this time in a different form!! Most of you that know me know I was the Founder and Chief Foodie Officer of FitFuel Bars. Funny I still have the hand-written original bar recipe and I literally keep it in my safe! Nope still not sharing that secret sauce recipe:) If you are familiar with the bars you may also know that I could no longer compete in the market and still keep my high sourcing ingredient standards. If you love the FitFuel bars as much as I do you may remember the flavor that had an actual cult like following “Coconut Cookie”. Here is a secret...when I came up with the FitFuel bars I used Arbonne protein powder for years in my manufacturing. It was the original ingredient. Why? It tastes amazing, all organic, gluten free, cruelty free and vegan. So going back to my roots and sharing my truth also means I am sharing lots of things you may have not known about how I got started and what tools I used to get my businesses off the ground. Well I was actually an Arbonne rep solely so I could get a better discount on the product for my bars. I developed this “Coconut Cookie” shake recipe that tastes pretty damn close to the original coconut cookie bar! With the help of my amazing and extremely patient mother in law I had it for breakfast this morning since I am still not really into eating a full meal after surgery but this makes a delicious alternative. She even put it in my wine glass🙋‍♀️ She knows I have been missing it lately 🍷 You can make it yourself at home with the recipe shown below. Let me know what you think and if you don’t have any Arbonne protein around the house and you want some you can order the protein by copying and pasting the link below in your browser: If you don’t want any but do want the shake you can substitute any vanilla protein you like, however my disclaimer is that this protein is the “secret sauce” in this recipe because of the distinct flavor profile 😉 ••••••••• http://www.arbonne.com/Pws/jenniferludington/store/AMUS/catalog/Nutrition,272.aspx ••••••• ⭐️See Recipe in comments below #fitfuel #proteinshakes #coconutcookie #fuelyourbody #plantbased #arbonne
Have you evaluated where you want to be next week in your health & fitness journey?! I am constantly adding additional changes & tweeks to pump up my outcome. •• •• •• #personaldevelopment #growth #change #evaluationday #pumpupyourlife 💪 #love #loveyourself #lift #healthychanges #strongmom #bossbabe #fuelyourhealth #roomforimprovement #AAA #80DO #mondaymotivation #mondaymood #liveyourobsession #lovingmylife #veganmuscle #veganlifestyle
What you put into your body either heals you or hurts you. The scale is a small part of the hurt in comparison to what's going on inside of your body. Let food be your fuel. Let food your medicine. Let food assist you in your goals. •• •• •• #foodforthought #fuelyourworkouts #fuelyourhealth #stronger #health #healthyandhappy #healthychanges #healthychoices #fitmom #strongmom #healthymom #bossbabe #goals #platetransformation #healthyorgans #makechangehappen #totalbodyhealth #foodformedicine #fitnesslifestyle #veganlifestyle #veganmuscle #pushyourlimits
Start taking small and consistent, goal-oriented actions! “Don’t let small minds tell you that your dreams are too big to START.” - #start #goals #inspiration #quote #motivation #quotes #fuelyourhealth #fuelyourbusiness #fuelyourlife #takeaction #healthfuel #businessfuel #lifestylefuel
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