#fuelup

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✨Mid week fuel up! Fill yourself with all the good things. Good love, good faith, good people, good thoughts, good exercise, good places, good food, good drink! If we don’t we’re not giving our mind body and souls what we need to live our very best life! But, first coffee!✨🙏🏻 #liveyourbestlife #bella #vita #faith #grace #beautyforashes #good #gratitude #beauty #love #coffee #nyc #happy #healthy #notetoself #fuelup ♥️
Some may call this a Dutch baby, but we call it a Dutch Boss. @athletestyle has finally perfected her recipe for this giant #glutenfree baked custardy pancake and we’ve been fueling our summer training with it. #sogood #athletefood
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How do I work a full-time job, raise a family, take care of myself and run a health and fitness business? I get up early so I can have downtime with my family at night, I fuel my body with food that serves me, I reprioritize my to-do list constantly, and I remember why I started all of this. . So, why did I start all of this? Because I realized the example I was setting for my kids in the way I was living my life, and I wanted to make sure it was a positive one that showed it was important to take care of yourself and to work hard. I also started this because I knew there were other people in my life who could benefit from having a way to take better care of themselves that fit in with their busy lives. I also started it because I fell in love with the community of people who I found and I didn’t want to lose that sense of belonging and empowerment. . Sounds pretty amazing, right? You should come check it out. We are about to launch our September group and you don’t want to miss out again. If you don’t finish the month in better shape and filled with love then...oh who am I kidding?!? There’s no way that won’t happen! 😘
Fuel up with some of our delicious arepas for dinner tonight (8/16) at @houseofhops_raleigh 🍴🍻 •• Location: House of Hops Address: 6909 Glenwood Ave # 100, Raleigh, NC 27612 Time: 5:30-9pm
Beach babe food 👙....We’ve got it! This beauty of a beach day⛱..Visit J.BAR 🌱🍉hydrate, fuel up & hit the beach 🌊☀️ #jbar #capecodjuicebar #capecodbeaches #beachfood #fuelup # hydrate #veganvibes #harwichport #plantpowered #clean eating#healthylifestyle #beachbabe #feelgood #lookgood #eatgood #02646
Mama, wir sind in der Zeitung! Zumindest unsere Shakes ❤️⛽️ Denn morgen versorgen wir die #Tüchtigen die zum @fitone.wien.liesing Event an den @copabeachwien kommen mit veganen #FuelShakes und noch mehr ❤️🚀 Vorbeikommen lohnt sich - der Eintritt ist frei! #FuelUp #GönnDir
Groove to the music of the sensational Kankana live at The Bikers Cafe Elgin Road August 17th 8-11pm Call us 9674565455 www.thebikerscafe.co.in #tbc #thebikerscafe #breakfast #beverages #mocktails #shakes #cocktails #combos #maincourse #lightbites #detoxify #juices #shots #liqueur #scotch #cognac #wine #dessert #pasta #pizza #burger #sandwich #flaircreatives #fimc #swiggy #zomato #dineout #bookmyshow #desitreats #fuelup
Lunching, admiring Mother Nature, and catching the cool water mists. #anotherfirst #naturephotography #whatheat #adventure #adventureawaits #nature #withmydayone #fuelup #greateats #journey
Who’s with me?? How many pics do I have to snap to get them to all look?!?!🤣. This was pre bedtime snack time, the oldest just got home (after 9:00 pm) from what started as football practice then had to leave early to get to a basketball practice. In addition after he got home from school he did one of the workouts from the LIIFT4 program we are currently doing...that boys is going to be so 😴 in the morning. But after all that work he definitely needed to fuel up, to counter all the calories he had burned. So snack consisted of apples, cheese slices, peanut butter and popcorn. Divided between 3 growing boys - quickly devoured 👌. 💙💙💙 #sportmom #momofboys #momof3 #activeliving #healthysnacks #fuelup #nourishyourbody #parenting #momlife #trustgod #family ❤️
Who has the best fried chicken in Dallas? I’m saying Bbbop. One of the busiest weeks of 2018 and I have zero time to even pack a lunch. Love this spot in Oak Cliff and this is a plate you can share. 🍗🍗🍗 . . . . . . #bestfooddallas #bestfoodworld #zagat #allylovesdallas #dallasblogger #dallaseats #dallasfood #dallasfoodie #ahungrylife #devourpower #dfweats #dailyfoodfeed #cameraseatfirst #eatingdallas #feedyoursoul #foodblogger #foodgawker #foodiesofdallas #instadallas #instadfw #oakcliff #friedchicken #myfab5 #satisfeed #seriouseats #tryitordiet #sharedplates #rice #fuelup #seoulfood
@instantpotofficial beef & broccoli is delish & oh so simple. Makes great leftovers for lunch too! I like to put it on a bed of brown rice mixed w/ cauliflower rice. Helps cut the carbs but still gives you what you need! 💚🙌🏼🥦🥩 . . . #beefandbroccoli #beef #instantpot #pressurecooker #cauliflowerrice #dinnertime #dinner #goodfood #eatwell #fuelup #foodisfuel #leftoversforlunch #nomnom #simplemeals #eathealthy #feelgood #lowcarb #nutrition
Did you know: Quinoa is considered a complete protein? That means it contains all 9 essential amino acids. It’s one of the very few non animal based foods that do! #fuelup #powerup #rd #rd2be #sportsnutrition #protein #plantbasedprotein #completeprotein #baseball
Grilled everything. Fresh local corn and zucchini. The corn is served on my new #unicorn holders. The cajun creole spice blend from Spice Hunters is one of my new favorites. #grilling #grilleddinner #womanthegrill #healthy #dinner #delicious #fuelup
I’ve been trying so hard to get my aerial, but I know that practice makes progress, so I’ll keep trying! Here are a few of my fave fails! @herofuel @fast5soccer @destiraleotards . * * * #fails #fuelgreatness #fuelup #herofuel #herofuelchallenge #aerial #gymnast #level4gymnast #destiraleotards #destirastars
Bike hills were for breakfast. And the next real meal was dinner. That’s how some days roll. #whatsfordinner #cycling #triathlon #athletefood #fuelup
Goooo Tigers!!! 🏐💥🎉 We were thrilled to see the New Richmond volleyball team fuel up at our club in between practice sessions!! Way to go ladies!! 💪 #gotigers #volleyball #bumpsetspike #fuelup #shakeitup #primetimenr #primetimenutrition #thetimeisnow
Olas, recetas saludables y una vida con estilo es lo que encontramos en #FuelUp a cargo del reconocido surfista Laird Hamilton, donde la comida coexiste de manera armoniosa entre amigos, familia y todo nuestro mundo. Descubre una de sus geniales recetas en nuestros stories y visítanos en #AssoulineLima Av. Santa Cruz 970, Miraflores. #WeAreBooklovers #Assouline #Miraflores #Travel #Recetas #LairdHamilton #Oceania #BigWaves #Food #Drinks #Europa #Olas #Asia #Foodies #America #HighPerformanceHumans #Photography #Surf #SuperFoodRecipes #Sports #Lifestyle #FuelUpWithLaird #Estilo #Salud #Tasty #GlobalRecipes #Africa #Energía
we are halfway to the weekend! Come drink a raspberry caramel macchiato on the patio with us 😋 #wednesdayishere #caramelmacc #raspberry #sodakstyle #605 #drinklocalcoffee #altfuel #fuelup #downtownrc #mainstreetsquare
We are all about delicious and healthy meals–and this vegan kale Caesar salad, crispy chipotle chickpeas and sliced avocado in our Ezekiel 4:9 Sprouted Whole Grain Tortillas checks off all the boxes! 📸: @rosegingertx
School starts today for one of my kids, so it’s back to the morning routine! 😲 . He’s like me, not very hungry when he first wakes up. But since he can’t eat again until recess (10:15) I make sure he has something in his belly. Most mornings it’s something like this chorizo (or other fatty protein) and a green smoothie. That way he gets some brain-boosting fats, protein and veggies to start him off right. 💪🏽 . #backtoschool #breakfast #healthyfats #brainbooster #fuelup #foodisfuel #cleaneating #wholefood #chorizo #greensmoothie #eatyourveggies #healthykids #paleo #paleokids #paleomex #eatbetterfeelbetter
Beef pattie with egg, cheese, onion and garlic with a side of tomatoes, avacado and sour creme. Fuel up! #paleo #carnivore #keto #fuelup #wednesday #avacado #beef #meat
RXBAR to the rescue | When you're beyond busy, brain doesn't recognize the "power down" button, no sleep, and you're running on EMPTY | thank you @rxbar for the awesome fuel | Perfect ingredients, NO STRESS! #kaloandcoco #unfiltered #fuelup #nutrition #quickbite #nosleep #rxbar #delicious #energy #keepgoing #work #noplay #haveagoodday #aloha
Quick & simple #preworkout Almond milk 1/2 cup of bran 1/2 cup of groats Serving of hemp and sunflower seeds 2 scoops of whey @lisagirl04 #4LifeFitness #foodisfuel #fuelup #itsgotime #train #workout #lift #hiit #coach #trainer #personaltrainer #strengthandconditioning #bodybuilding #fitover40
it’s a noodle recipe!!! love sharing different recipes and kitchen tips with y’all, and this one was just way too tasty not to share. a couple keys to making this dish so delish ☝🏽 jam sweetened veggies ✌🏽 homemade noodle sauce — built this flavor combo around the honey ginger turkey breasts we got (on sale and such a steal might I add😍) HOWEVER you can flavor your meat at home by simply mixing a little honey, oil, and minced ginger together to make a marinade and letting your meat soak it up overnight ☝🏽 first of all, nothing can spice up some veggies like a little fresh jam. I used a tbsp or so of orange ginger marmalade and a drizzle of oil over top of my carrot + brussel mix to give them just a tad bit of sweetness. don’t forget to sprinkle a little salt (to taste) and just a couple grinds of pepper. roasted on a sheet pan at 400 for about 20 minutes ✌🏽 oil, liquid aminos, honey, rice wine vinegar, and a tiny touch of honey mustard (+ salt and pepper to taste) mix up to make the perfect sauce to sauté this dish with. once the meat, noddles and veggies were done I added everything back into the original pan with the sauce and let everything simmer for 5 or so minutes — topped everything off with a mixture of fresh garden herbs from the front yard and walla ✨✨ bon appetite my friends
Homemade protein granola bars✅ • Don’t be afraid to get creative when throwing bars together! In the bars above I used the following ingredients: ➡️Mix of nuts & seeds (almonds, walnuts, pecans, pumpkin, hemp, chia) ➡️sweetened and binded together with some honey, coconut sugar, raisins and almond butter ➡️protein from egg whites (from carton) ➡️seasoned with cinnamon and salt ➡️and last but not least some oats! I did not have any protein powder on hand otherwise I would have thrown some of that in as well 👌🏼 . . . . . . #proteinbars #granolabars #performancenutrition #eat #foodasfuel #fuelproperly #fuelup #athelite #athlete #athletefood #motivation #theoremnutrition #getcreative #inspiration
Been lifting burritos for Zaddy since 2018 💪 . Check out his burritos @eat_like_steve 🤪. (Disclaimer: the hairy arm photos aren’t me). . . . #fitness #igfit #bodybuilding #iifym #fitfam #fitspiration #swolemate #girlswholift #powerlifting #bossbabe #health #workout #summerbody #gymmotivation #burritolifter #musclecontest #burritos #fuelup #Zaddy
Another simple, not complicated canned tuna lunch for y’all right here! If you haven’t noticed...I kinda like tuna and I like easy 🤷🏼‍♀️ // As always, the secret ingredient here aka the source of the flavor comes from @primalkitchenfoods mayo. Today it was the garlic aioli mayo 👌🏻 . Here’s what I did (exactly): ⭐️ diced a stalk of celery + 1/2 red pepper ⭐️ drained a can of tuna ⭐️ added the three things together ⭐️ mixed it all up with 1/2 a lime + 1 big tbsp mayo ⭐️ put it on top of 2 handfuls of spinach/arugula . Done and done ✔️// I’ll admit it took me a super long time to give tuna a try and it took things like finding Primal Kitchen’s mayo to make it really grow on me but now I love it!! What about you guys?? You on team tuna or team anything but tuna 😜 . .. ... #cleaneatingrecipe #fuelup #eatwellfeelwell #healthyeatinghabits #cleaneatingideas #wellfullybalancedbites #realfooding #foodismedicine #healthyfoodie #goodmoodfood #tunasalad #primalkitchenmayo #garlicaioli #simplelunchtoday #basicfood
Happy Wednesday, friends! ☕ Welcome to another week of #wednesdaycoffeesocial ! Our feature this week is Liz @little_bit_original ! We all loved her cute coffee vignette! ☕ Thanks for sharing Liz! Now it's your turn! To play along: * Follow your hosts ~ @dugansgirls & @shabby.chic.charming AND our new host @ourplacetocallhome . Share your favorite mug or your coffee related decor and we will pick a winner to feature next week! . Would my coffee loving friends @decoratordiva1 @myfarmhousegrounds @sunnygacharm like to get us started? •••••••••••••••••••••••••••••••••• . #ButFirstCoffee #Coffee #CuppaJoe #Java #goodtothelastdrop #morningbrew #coffeetime #shareacup #drinkcoffee #fuelup #beautifulday #mugs #riseandshine #perfectblend #cupoftea #freshground #coffeetruth #brewtiful #sip
Not gonna lie, but some of my meals after becoming a mom have been less time consuming, quick and easy to put together. Also very TASTY too! Like instead of tostadas I used squash for low carbs. 😋
So i went to @tenerifecafe for breakfast since i’d heard a lot about their breakfast menu (late to the party 🙄). And frankly it looks absolutely delish in photos. But i gotta say i had mixed opinion about their dishes. The Savoury Crepes and Country Fried Chicken were no doubt perfect ✔️ But the Mexican Omelette was a major disappointment ✖️😪 It had no flavor and no hint of seasoning whatsoever. I tried veryyyy hard to like it but i have to say it only LOOKED good. The mini wraps that came with it were way too sour ☹️ —————————————- #breakfast #foodie #fuelup #foodstagram #review #pictureoftheday #foodgram
Just as well really!! 😊 So true though, not every workout has to be your best.🙌🏻 The ones you struggle with are just as important..💪🏼 😴Today I woke up late after a disturbed night, my first thought was to stay in bed,not go to the gym and go back tomorrow. But I went. And it was a lot tougher than I’d anticipated!!😔 I struggled from the start and was ready to give up and go home, cross at my body for letting me down.. Chin ups weren’t happening. Squats just on 60kg felt like 100. Deadlifts on 70kg felt like trucks. And lunges left me light headed and wobbly!! But then I had a word or two with myself, and stopped beating myself up for it.. A few reasons for this ... 1️⃣Been in America for 2weeks,eating different to normal and not working out. Out of the gym almost 3wks.My body is also trying to still be 5hours behind! 2️⃣Ive slept for just 10hours in the last 2days and travelled lots! I’m tired..😴 very tired! 3️⃣My water consumption has lowered the past few days and I’ve had swollen legs from the flight. 4️⃣I didn’t eat before going and haven’t eaten properly for a couple of days. 5️⃣We may have been on holiday for 2 weeks but I need another to recover as it’s not your relaxing type, it was full on, go go go( wouldn’t change it one bit though!!) 6️⃣Mother nature paid me a painful visit this morning to top it all off!!🤷🏻‍♀️ I think it’s acceptable that today’s session was hard. Very hard. But it’s first one back done and I’m glad to be back..💪🏼 . . . #notalwayseasy #notalwaysblackandwhite #understanding #understand #givemyselfabreak #dontbeatyourselfup #postholiday #postholidayworkout #backonit #backonittomorrow #fuelup #eat #hydrate #sleep #catchup
Happy Wednesday, friends! ☕ Welcome to another week of #wednesdaycoffeesocial ! Our feature this week is Liz @little_bit_original ! We all loved her cute coffee vignette! ☕ Thanks for sharing Liz! Now it's your turn! To play along: * Follow your hosts ~ @dugansgirls & @shabby.chic.charming AND our new host @ourplacetocallhome . Share your favorite mug or your coffee related decor and we will pick a winner to feature next week! . Would my coffee loving friends @birchandcotton @my_new_kentucky_home @thepinkhutch @by.the.poole @wannabeemodernfarmgirl like to get us started? ••••••••••••••••••••••• . #ButFirstCoffee #Coffee #CuppaJoe #Java #goodtothelastdrop #morningbrew #coffeetime #shareacup #drinkcoffee #fuelup #beautifulday #mugs #riseandshine #perfectblend #cupoftea #freshground #coffeetruth #brewtiful #sip #coffeesign #coffeetime
One way to make yourself feel more at home somewhere new is to incorporate a little routine. An easy routine to focus on? Breakfast! ⠀ .⠀ .⠀ My eating schedule has been kinda whacked since we set forth on our cross-country move, back at the end of June... But one meal that’s fairly easy to regulate is breakfast! And as someone who gets pretty darn cranky without it, I’ve gotten good at making sure to always have something on hand. What I’ve been craving recently: Simple. Crunchy. Pour-out-of-a-box cereal. So easy. No cooking. No blending. No excuses!
Fresh fruit from a vending machine?! That's right! You can get in-season fruits from your True Health vending machine every day of the week! 🍍🍉🍈 .⠀⠀ .⠀⠀ .⠀⠀ #truehealth #truehealthvending #vending #vendingmachine #productivity #health #healthyfood #nutrition #eathealthy #eatclean #healthylife #foodie #office #efficiency #workculture #companyculture #lunch #lunchbreak #fuel #fuelup #fuelyourbody #cleaneats #dreamlunch #dreamjob #vegetarian #vegan #glutenfree #goodeats #instaeat
Morning of whole wheat toast with peanut butter, honey, sliced almonds and organic strawberries👌🏽🍯🍓 #wholefoods #organic #strawberries #almond #honey #breakfast #fuelup #protein #healthyeating #foodpic
I was thinking about this for 3,000 yards 🏊🏼‍♀️ #ImAtLuanns ☕️ 📖 . . . . . #NextYearInHavana #ReesesBookClub #swimrecovery #trilife #fuelup #train4life #VITA @luanns_bakery
Chick pea sweet potato curry topped with @puravidamushrooms micro greens, served with organic brown rice and a freckles lettuce hummus wrap on the side. Thank you @mac.and.eli and @overmarsgardens for the beautiful veg - it's a pleasure to work with these fresh ingredients! #veganglutenfree #pachamamacurry #pachamamawraps #gethealthywithus #fuelup #eatlocal #eatseasonal #knowyourgrower #lovelocal #pachamamaantigonish
My favourite breakfast right now! Avocado toast with black Hawaiian sea salt 🥑 . . . #breakfast #healthylifestyle #fuelup #health #avocadotoast
Vitamin C: Contentment. . Today is Day 15 (the half way point!) of our 30 Day #YOGAMIND challenge. Santosha = Contentment. . Our online group is going so well that we are excited to announce a second launch of this fabulous 30 day program starting 👉Monday, August 20th. . This is a great refresher of key messages for the original group and a fresh start for all our new 'Sangha' members. Join us for your mindful tune up before September sets in! . Community, connection and a 'higher' purpose is key for Higher Health 🙏🙌 . [Full details in linktr.ee in bio]. Free. Online. Amazing. Transformative. . #lovethrivegrow for #higherhealth #santosha #contentment #yogamindchallenge #community #naturopathicmedicine #torontonaturopath #holisticnutrition #thaimassage #yoga #mindfulness #contentment #yongeandlawrence #tuneup #fuelup
Happy Wednesday, friends! ☕ Welcome to another week of #wednesdaycoffeesocial ! Our feature this week is Liz @little_bit_original ! We all loved her cute coffee vignette! ☕ Thanks for sharing Liz! Now it's your turn! To play along: * Follow your hosts ~ @dugansgirls & @shabby.chic.charming AND our new host @ourplacetocallhome . Share your favorite mug or your coffee related decor and we will pick a winner to feature next week! . Would my coffee loving friends @mich_delgado_k @ourcozylittlemnhome @nuckingfutsjen like to get us started? ••••••••••••••••••••••• . #ButFirstCoffee #Coffee #CuppaJoe #Java #goodtothelastdrop #morningbrew #coffeetime #shareacup #drinkcoffee #fuelup #beautifulday #mugs #riseandshine #perfectblend #cupoftea #freshground #coffeetruth #brewtiful #sip
#fuelup ...#farwad movement..we dow even walk backward
Gooodmorning everyone! Wow, am I glad to have today off from work😝 Working 40 hours last week was harder than I thought😂 but anyways, breakfast this morning was amazing if I do say so myself😉 I actually had time to prepare food so I did my best, we have...😊 •Egg white omelette🥟 consisting of •3 egg whites, half a tomato and 1/4 green pepper🥚🍅🌶 then I made my famous •Crunchy yogurt bowl🥣 consisting of •100g of @chobani plain Greek yogurt, 50g of @lightandfit vanilla Greek yogurt, 1/4 peach, 1 large strawberry, half a banana, 1/4 cup of @cheerios very berry cereal and a sprinkle of sliced almonds🍦🍑🍓🍌🌰 and then to end it all, I had •coffee mixed with caramel cookie crunch protein🍪 #fuelup #breakfast #yogurtbowl #nutrition #health
Steel cut oats, 1 small nectarine, and Greek yogurt. Pro Tip: I keep my breakfast stuff at work so I can make it during a break. When I do this, I spend less 💵 and feel more confident in my food choices throughout the day. #oatmeal #breakfast #nectarine #yogurt #greekyogurt #fuelup #morningmotivation #morningmeal #personaltrainer #whatieat
Have you tried the Blueberry Caramel Cheesecake shake from Renewed Nutrition? If not you are missing out big time 😋 Wow! So good!!! You have to try it!!! • • Monday- Friday 8am-2pm Saturday: 10am-2pm • • • 225 Market St Camden, NJ 08102 • • • #RenewedNutrition #Healthy #HealthySpot #Shakes #EnergyTeas #OnAMissionTrynaShiftTheCulture #CamdenNJ #Renewed #FuelUp #GoodNutrition #DowntownCamden #CamdenRising #RutgersCamden
When Dinner is under 10 minutes and the greens are fresh. Curry Shrimp and Brocolli #eatwell #livewell #fuelup #scultpingher #yourarewhatyoueat
A customized breakfast on its way out! Hard boiled eggs with chicken sausage and a side of our homemade bread. Call ahead- we’ll have it ready for you! Dine in or take away. . . . . Located at #35 Patna street, st James . Opening hours are Monday to Friday - 7:00AM to 5:30PM and Saturdays- 8:30AM to 3:30PM. . . For orders or reservations, call us at 6288817/email us at uppercrustpatiss@gmail.com . . . . #uppercrustpatisserie #breakfast #englishbreakfast #starttheday #fuelup #onthego #breakfasttogo #bakery #love #homemade #fresh #trinifoods #trinifoodie #trinifoodfinds #trinilocal #trinilife
MIND OVER MATTER 🧠💪🏼 • • This concept was drilled in my head at a young age curtesy of athletics. • • Especially in track & field, I ran the 400 meter race. It is known as the full out sprint for an entire lap of the track, with some strategy sprinkled throughout the 60-ish seconds. • • This race brought me to tears, blood, sweat, and even vomit. There were moments when I felt like I COULDN’T overcome the mental game. That I would NEVER get a personal record (PR). That the race WON over my ability/talent as a runner. • • I quickly learned it’s about how to master the thoughts, doubts, fears...the mind, once you’ve hit complete physical exhaustion. • • It’s what YOU do when no one is looking, what YOU do when you hit your wall, what YOU do when you THINK you’ve had enough, what YOU do when it’s you against yourself. • Do YOU push or do you fall.
I always get cravings right before lunch EVEN though I eat a protein packed breakfast 🍳 happy to have my @eatvive bar today so that I don’t have to go full monty before noon 🙈🙏 . . . . . . . . . . . . #healthtech #eatwell #startups #vegan #fitspo #foodtech #foodie #fitfood #snacks #craving #breakfast #fuelup #proteinsnack #veganfood
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