#fuelup

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When we change our relationship with food, that is where the magic happens. Our bodies are meant to do great things, but we won’t do them so great if we aren’t eating accordingly. Try looking at food like you need it to perform your best in a training session, or get you through those long hours of class, maybe you’re a teen or have a teen playing in a high school sport. Downing a protein shake 5 minutes before the game or whatever said task is probably isn’t going to keep you fueled and feeling strong through the duration. Try not to associate food with losing weight but what it can do for you mentally and physically. Reach out if you need some help! #fuelnutrition #fuelgoodfeelgood #fuelup #nutritionfirst #jlovesfitnesstips #crossfitbaile #strengthbeyondthebarbell
We all know the best part of egg rolls is the filling. In all honesty, most things.. for example, when my mom makes her famous meat pies, I usually have a big bowl of just the filling before the meat pies even come out of the oven. ENTER EGG ROLL BOWLS. Yep, a whole bowl of the filling, just the way I like it😋🎉 . Recipe courtesy of @lexiscleankitchen and @skinnytaste 👏🏼👏🏼👏🏼
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Did you know you can buy Earnest Eats on Amazon?⭐️ The next time you order, fill your cart with some protein & superfood goodness!
16 vs 26 years old 😉 10 years of slowly learning to not pull faces in pictures... ✨ I told y'all I anti age haha
Active for a Month - Day 17 For the whole of January I plan to be active every day and for me it will be a run every day Today's (17 Jan 19) run was a steady 6km on my normal out and back route and quite late in the day. Ensure you warm up at the beginning of your run or training session to get the muscles ready for what you are doing. It also sets the mind that you are on a training session and prepared for what is to come. Also do a proper cool down and set of stretches to return the muscles to there original length and work out the lactic acid from the muscles, this should limit sore muscles the next day. In general your muscles need 48 hours to repair so a whole body workout requires a day of rest the next day after training and then you can train again the day after that, hence the suggestion of 3 training sessions a week. As for running then 5 sessions a week is okay as you are working the leg muscles but are not exactly stressing them as in say a squat Message me for more information and help Aim to make your runs a minimum of 30 minutes between 3 and 5 times a week. You also should be looking to complete your run without the need to stop but if you cannot yet it will come in time What did you do today 🤔 Follow me to see what I do tomorrow. #fitness #fitforlifewithdave #activeforamonth #fitpro #coach #coachdave #strengthtraining #runner #c25k #newyeargoals #newyearresolution #carbohydrates #hydration #wateronly #warmup #cooldown #carbohydrates #fuelup #fitgirl #fitlad #whitehaven #workington #determination #runningform #correctrunningstyle #wellfittingtrainers #fittedtrainers #red #notred #leaderinrunningfitness #hillrunning
What never runs out in mi casa: Good Coffee & Good Vino!!! Cheers!!! ☕️❤️🍷👌🏽✨ #butfirstcoffee #getup #live #life #lifestyle #consistency #fuelup #fatburn #fit #fitness #fitnessgoals #fitmom #nongmo #fitmomlan #bam #doit #lean #power #soymilk #protein #flaxoil #vitamins #omega3 #fattyacid #yas #progress #noexcuses #gitsum #vino #cabernetsauvignon ☕️💥☝🏽⚡️🌟🤗❤️🍷
#Repost @altfuelcoffee ・・・ 💕Love is air whenever you look around 💕 we have some sweet new drinks for you to try and love! Come see us and love our sweetness we bring to coffee . . . . #valentinespecial #afch #fuelup #altfuelcoffee #downtownrapidcity #mainstreetsquarerapidcity #sweetdrinkssweettreats #hifromsd #605 #sodakstyle #visitrapidcity
Matcha lattes are the perfect drink when you’re not in the mood for coffee but need that caffeine fix! 📸 @fernwehfoodiefriends . . . #fuelup #getgoing #fuelcoffeeseattle #coffeeaddicts #matchalatte #fuelseattle #seattlecoffeescene #croissant #perfectcombo #capitolhill
Well Northwest Ohio has finally realized that it is winter. Lmao. Have an awesome rest of the day y'all. ❤🖤❤🖤❤------------------------------------------ Check out @aadesigns.co for your custom vinyl needs. Use code drednec86 to save 10%. And get some yummy smell goods from @monthlyautoscents use code drednec86 ❤🖤❤🖤❤------------------------------------------ #thirstythursday #gas #gasstation #fuel #fuelup #thirsty #thursday #wet #snowing #winter #snow #ohio #toledo #moparornocar #dodge #dodgenation #moparnation
Tired of boring healthy snacks? 🤨 We were too. That’s why we created B R E A K O U T | BAR. Stop sacrificing taste buds for healthy macros. 🙅🏻‍♀️ We don’t just have an impressive ingredient list.... we exceed expectations with your tastebuds. 🤩 Click the link in the bio @breakoutbar so you, too, can start fueling better! 🙌🏼
Eating on the run is never ideal, but we live in a fast paced community that is go go go! Here is a snap shot of how I manage eating on the go! I like to take lots of little snacks and I pre pack things to make eating on the run more convenient. I like to take mixed nuts, fruits, veggies, hummuus, cheese and occasionally epic or rx bars! I tend to follow the good, better, best model and focus on making the best choice I cannon that moment! What do you do when you eat on the run!? #nutritionmatters #bodypositivity #nutrition #onlinecoach #nutritionist #holisticnutrition #socialworker #onthego #ontherun #eatingonthego #foodforfuel #fuelup #eatingpsychology #nutritioncoach #fuelmeup #yyc #airdrie #psychologyofeating
USDA Certified Angus Beef 🥩 🍽
There’s always room for #desert #sweetness
Here's a recipe for when you feel like sneaking in some extra veggies for pasta night but want to keep it a secret. 😉
Here’s a sneak peek of something new coming to alt fuel 😏 high protein pancake bites, YUM! A great way to start your morning with us 🥰 #altfuel #fuelup #sodakstyle #downtownrapidcity #mainstreetsquarerc #visitrapidcity #605 #hifromsd #pancakebites #morningfuel
Is this making your mouth water too?! We can’t wait to chow down on our home cooked roast. It is live on the website for ordering! Make sure to snag yours before we sell out! . . ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ — Now serving: Waco, Belton, Temple, Killeen . 👉www.fuelupwaco.com👈 . #fitlife #fitness #lifestyle #mealprep #health #healthy #healthyfood #macros #fuelup #uniquelypositive #food #foodie #foodporn #eat #gains #protein #flexibledieting #waco #wacotown #yum #yummy #nom #fuel #shoplocal #supportsmallbusiness #healthylifestyle #keto #macro #lowcalorie
Sooo we are at ihop (is there any other place to eat) for those of you wondering... Dallas market here we come!!! #ihop #dallasmarket #fuelup #pancakesarelife #happythursday #weknowyoucare
“What do you eat??” Is a question I get asked a lot from people wanting to know what I eat while living my @fasterwaytofatloss lifestyle. No I don’t eat twigs and berries. I also don’t count calories. I eat a lot of healthy fats, carbs and proteins. I LOVE food! No, like really really love it. And I have found from doing #fasterwaytofatloss my body is building lean muscle and is really craving nutritious food. I can honestly tell you I don’t eat salads every day. Or even every other day. So, some may think in order to shed fat and build muscle you either just have to eat salads all day or just eat protein, it’s not true. Your body needs all sorts of nutrients and today my body was craving a homemade quinoa greek salad. I piled this sucker high and dressed it with tahini and then inhaled the whole thing. And in just a little bit I plan on grabbing myself an apple with some almond butter because today’s workout has me needing to refuel! #eatup #fuelup
Spring Hill wrap with no cheese from @thedailybrewcoffeehouse yumm 😍now just waiting for some vegan pastries from there! 😛 • • • #vegan #wrap #veggiewrap #yum #eatyourgreens #yummy #foodisfuel #fuelup #veganfoodie #plantbased
Bangs are back at Twisted Foods, now let the new year begin with a Twisted! #eattwisted #drinktwisted #twistedfoods #mealprep #fuelup #nationwidedelivery #bangenergy
When your account takes care of you on lunch.. their salad bar is cold, fresh, and so delicious the pecan, raisin and baked chicken salad got like 4scoops😂 3lbs #salad #nutrients #fuelup
Lunch was random today but so delicious! Yellow pepper with Boursin, roasted zucchini medallions and thinly sliced kolbassa. Super fresh and filling! 😋 I have blueberries in my lunch pail but am too full to eat them so I’ll save for later😉 - - - #fitfam #fitlife #fattofit #weightlossjourney #fuelup #myweightlossjourney #weightloss #lunch #lowcarb #veggies #sugarfree #delicious #goals #goaldigger #healthylife #healthyfood #healthychoices #yougotthis #healthyeating #gains #foodisfuel
Do you ever feel the whole healthy eating thing is too complicated and get super overwhelmed by it? I definitely used to feel that way too! But I've learned over time, its way better to just keep it simple. Take this lunch for example... ➡️ Deli sliced turkey and havarti cheese on @daveskillerbread with a side of steam-in-a-bag veggies (on my kid's plastic plate 😂🤷) Nothing fancy but its filling, healthy, and delicious! It's packed with protein, whole grains, fiber, and it's under 350 calories, even with the touch of mustard and mayo on the bread. Can't beat that, right? #keepitsimple #healthyandhappy #healthylunch #eatgood #eatcleanandloveit #fuelup
I think we’re gonna need some level 3 teas for ourselves.. we just had a rush of 20+ people within minutes. I think we made 10 Teas at once 😱🤪😎 Everybody getting their good nutrition. So proud of y’all ❤️ Thanks for choosing Renewed & supporting us while creating new healthy habits! Have a great day, we are open until 7pm Tonight 🔥 • • #RenewedNutrition #RenewedYou #HealthyCommunity #HealthySpot #Shakes #EnergyTeas #IcedProteinCoffee #Coffee #BellyBurners #HealthyLifestyle #OnAMissionTrynaShiftTheCulture #CamdenNJ #Renewed #FuelUp #GoodNutrition #DowntownCamden #CamdenRising #RutgersCamden #BestDayEver
💕Love is air whenever you look around 💕 we have some sweet new drinks for you to try and love! Come see us and love our sweetness we bring to coffee 🥰 #valentinespecial #afch #fuelup #altfuelcoffee #downtownrapidcity #mainstreetsquarerapidcity #sweetdrinkssweettreats #hifromsd #605 #sodakstyle #visitrapidcity
Menu is up for 1/28/19 & back by popular demand MEAT LOAF!!!! . ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ — Now serving: Waco, Belton, Temple, Killeen . 👉www.fuelupwaco.com👈 . #fitlife #fitness #lifestyle #mealprep #health #healthy #healthyfood #macros #fuelup #uniquelypositive #food #foodie #foodporn #eat #gains #protein #flexibledieting #waco #wacotown #yum #yummy #nom #fuel #shoplocal #supportsmallbusiness #healthylifestyle #keto #macro #lowcalorie
When I hit 50, I remember telling my husband “I may become high maintenance, I just need for you to know that!” That’s so funny to me now! I had this crazy fear that as soon as I hit 5-0, that all of life would change. I’d have to work harder to be taken seriously, I’d be overlooked, the wrinkles would take over to an extreme, my body would break down and keep me from working at the level I wanted to be at…the list was long! What I didn’t take into consideration was who I was!!! That I have the ability to dream and the power to change. And, there’s great strength in what I had already set in motion…my lifestyle, regimen, disciplines and routines that were already carved in stone in my life. // I’ve definitely had to up my game on intentionality if I want to accomplish all I still want to do! What I’ve learned though, is that you don’t have to go into high maintenance if you’ve learned a healthy routine that allows you to sustain. And by sustain, I don’t mean turn boring! But, if you can learn the beauty of caring for all aspects of you: your heart, mind, and body - then you’re more readily able to handle life and live to the fullest. What you put into your body is critical - your spirituality, foods, mindset. How you care for you body is key - your sleep, exercise, relaxation and healing process. How you feed yourself spiritually, mentally and physically…it’s foundational for how your future will be lived out. // I’ve become quite passionate towards women who want to be their best. You can always change for the better!! I get the most sad for those who think they’re done! That think it’s too late - no matter the age! Young women as much as older have been fed this lie that it’s too late!! Too late for what? Goodness…marriage, babies, the best career, body image, perfection, status, being seen!! We can change! You can live at your full potential. It’s not hard, it doesn’t require surgery, or lots of money, or going into protective services and starting over!! It’s changing a few habits, getting into consistent routine, having support around you who sees your potential…a little effort everyday accumulates!!! // No matter your age, you have the power to change.
brunch makes me happy, what can I say 🤷🏻‍♀️ #fuelup
Order your food while on the go‼️ https://www.fueluptac.com/online-ordering You can place an order on our website and pick it up ASAP! Click and Save this link above on your phone's home screen! You will now have easy access to our Online Ordering feature!😀🍌🍓 ORDER AS SOON AS OUR DOORS OPEN #FuelUp
Good luck to all the athletes competing in this weekends Robins tournament! TEAM CATERING AVAILABLE CALL 344-8888. #youarentyouwhenyourehungry
People often ask me why or rather how do I take a nap everyday? I have structured my work schedule around my naps. My naps are a daily practice and priority. I am responsible for helping others daily so I must shutdown and rebuild myself. #nap #napssavelives #priorities #fuelup #sleep #shutitdown #mentalhealthawareness #meditate #meditation #selflove #dontletyourjobkillyou
Roasted vegetable hash🤤 ---- Used last nights leftovers to scramble up into a delicious breakfast hash: sweet potato, radishes, broccoli, cauliflower, asparagus and carrots with 2 eggs. Man was that the best idea I ever had. 💡 ---- Gonna get a run in and some more modules. Almost the weekend guys! You pumped?!
Regular macro day and this mama’s ready for them!! . This @naturespathorganic pumpkin 🎃 spice GF waffle is giving me LIFE!! . . #feedthosemuscles 💪 #fasterwaywithnat #fuelup #fuelthefire 🔥 #gimmeallthecarbs #getinmybelly #macrosfordays
Simple. 🍒🍆🍏🍓🥒🍉🥑🍇🍊 #eatwell #momlife #puriumlifestyle #purium #foodismedicine #fuelup #move Anybody know the original artist on this? @drizvanovic , you were the first to share it with me years ago. Do you remember where it came from? I’d love to credit them!
Un coin bien rempli! 😋 #TsukuyomiMtl
✨ Daily rituals weave the fabric of who we are. Instead of drinking coffee alone, add a boost of essential nutrients. Your body will thank you and most importantly you will feel the difference. ✨ Soul Power Nutrient Boost contains whole foods including Grass Fed Collagen, Organic Coconut Milk, and Organic Blackstrap Molasses. These delicious ingredients provide your body with naturally occurring vitamins, minerals, protein, amino acids, and more. ✨ When your body is nourished, you thrive. Effortlessly. ✨ #soulup #fuelup #enlighteningsouls #soulpower #grassfed #collagen #coconut #coconutmilk #molasses #blackstrapmolasses #vitamins #minerals #aminos #wholefoods #coffee #latte #creamer #madeforwomen #behappy #behealthy #beyoutiful
Had to stop home 🏡 for the #FuelUp before I GET these tasks started ✅ Have an AMAZING 😉 day everyone ❤️
I like fancy breakfasts! In fact, it’s probably my favorite meal of the day and my favorite meal in a restaurant. I don’t like the time it can take to prepare said ‘fancy’ yet healthy breakfast. See, this is where my meal planning and prepping comes in handy. This cauliflower rice was the base of a dinner earlier this week. I sautéed the ground pork on Monday to be used throughout the week in breakfasts and lunches. This morning all I had to do was scramble some eggs and throw the rest of the ingredients into the skillet. Viola! Fancy Breakfast in just a few short minutes!
The research is relatively new but there is evidence that "cycling" between caloric levels has the potential to help maintain your satiety, hunger-hormone levels, resting metabolic rate, and muscle-building hormones such as testosterone. Calorie cycling may even cause greater fat loss than a typical dieting model. #FuelUp #FU #FuelUpLife #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Don't ever let anyone tell you that you can't have it all! ✌💖
• day 4 ✔️ . Today’s workout was named powerful & it leaves you feeling just that. (& spent because you used all your power) time to shower & refuel my body 👊🏻 . What workout did you get in today?!
Packing up all the things! 💚 . . My goal is to stay committed to this 6 week challenge - so I am PREPARED! Traveling doesn’t have to put a major kink into your health journey. It’s all about planning, choices, and deciding to fuel your body. But honestly, I don’t want to feel like crap on a travel day...so I’m going to fuel up accordingly. I’m sure Auntie Anne’s is going to look good and the Pizza Hut Robbie will likely get will be tempting...but I GOT THIS! . . And it’s not that I can’t have it ever, I just choose to not have it now ✌🏻 . . #itsallaboutchoices #ichooseme #fuelup #cleaneating #travelday #travelgoodies
Nourishment is more than just the food we eat. It’s the activities we take part in The adventures we seek The conversations we have The people we surround ourselves with The way we speak ...to others AND ourselves The still moments And those in which we find God Which parts of your life are well nourished and do you maybe need a little more life food ? . . . Make a list and get clear. What nourishes you and how can you bring more of that into your life ? . . . #truenourishment #wholebodynourishment #getnourished #fuelup #dietitianthoughts #houstonyogateacher #yogahouston #intuitiveliving #intuitiveeating #intuitiveeatingjourney #intuitivemovement #beintuitive #bekindtoyourlife #beyoutifulu #beautifullife ❤️ #fullynourished #fedwell #houstondietitian #nedpg #nutritionentrepreneur #morelovemorelife #fromtheheart #fortheheart #foodforthesoul
Late lunch and coffee to refuel after the hands-on workshop about a fascinating new therapy "Wuo Tai" by one of my teachers-Damien de Bastier @samadibali . . Combining Osteopathy, Thai massage and Dance, we learnt effective techniques to get deep into the fascia's of our partners and release tension. . . After my turn, kneading and moving energy, I was positively starving and tired! A good reminder how much energy is expended when healers and bodyworkers do their work 🙏🏻✨ . . . . #wuotai #healingmodalities #wellnesspreneur #alwayslearning #fuelup #baliisalifestyle #warrioroflight #woundedhealer #yogalife #spiritualgangster #flowstateliving #poweredbypassion #balihealing #healthyhappygirls #healyourself #coffeebreak
Yesss !!! Session is done ✅ Time to eat and make gainzzz with @fueluplife ________________________________ Join today the best meal prep company in UAE 🇦🇪 Save 10% Today on each your order by using promo code : AlexFU10 ✔️ ➖➖➖➖➖ Follow : @alex_pro_fit Facebook : Alex Pro-Fit ________________________________ #alex_pro_fit #fuelup #fueluplife #fuelupmeals #bodybuildingmotivation #fitness #model #alwaysready #alwaysmoving #alwayssmile #alwayshappy #alwaysfun #alwayslearning #alwaysnumberone #alphamale #fitness #muscle #stayfit #fitfam #bestpicture #model #fhoto 📷 #asthetics #workhardplayhard #onlythebest
Gut geschlafen? - Schlaf ist unser wirksamster Regenerationsprozess🙌🏼 Doch Lärm, Stress auf der Arbeit, Sorgen und langes Arbeiten am Laptop können uns den erholsamen Schlaf rauben. Dadurch fühlen wir uns auf der Arbeit müde, unkonzentriert und leistungsschwach. Zudem hat Schlaf nicht selten ein schlechtes Image, denn wer kenn ihn nicht „den frühen Wurm“. Oder wer kann es sich schon leisten 8 Stunden zu schlafen, wenn der Schreibtisch voll ist mit Arbeit? Nutze doch heute deinen Arbeitsweg, um noch einmal kurz abzuschalten. Wie wäre es zum Beispiel deinen Lieblingssong zu hören oder das Auto etwas weiter weg zu parken, um bei einem kleinen Spaziergang die frische Morgenluft zu genießen. Wir wünschen dir einen guten Start in den Tag ☀️#movement24 #movement24_fuelup #münchen #goodmorning #startyourdayright #fuelup #takeinthemoment #body #mind #regenerate #alltag #breath #takecare #goodday #bewusstleben #achtsamkeitsübung #mindfullliving #mindfulness #achtsamkeit #hierundjetzt
#whatchadrinkingwednesday This is chocolate milk for adults, kids can have their nesquik and high fructose corn syrup 😜 , after work, I drink a cup of this. #yum #fuelup #chocolatemilk
Warm, creamy, tomato-basil-y 🍅🌿Mmmmm 😌 perfect for a rainy day 😋 Add an avo toast and save! 🥑 - #soupoftheday #creamytomatobasil #vegansoup @greengatevillage 9am-4pm
Hoping a little extra fuel will help me ride faster. 🚴🏼‍♀️💨⛽ #fuelup #gofaster #ridelikeagirl
Lotsa noodly avoey sesame seedy brocolli peanut and cabbagey goodness 😍
I am STRONG 💪🏽😊 • GNC AMP Women’s Advanced Protein • - 30g Protein - 5g L-Glutamine - 4.5g BCAAs - 300mg Prohydrolase * * * * * * * * GNC ambassador @carlsb__ • Gym Partner @cardiogo_to
Full day of eating!! SWIPE ➡️ I decided to try a new type of post today so here it is!! Only thing not pictured is my post-workout protein shake. Leg day was next level 😌🍑 Also, I recommend adding protein powder to your morning oats! I’ve done it with overnight oats but it’s even better in hot oatmeal!! Brings the meal to around 30g of protein 😄 It kept fueled through all my morning classes and work! ——— Team @kora.fitness || NoelGriff15 ——— #gymshark66 #girlygains #proudbutneversatisfied #fitnessjourney #fitfam #legday #noelgfitness #fitnessmotivation #nutrition #fulldayofeating #cleaneating #protein #gains #grind #humpday #bootygains 🍑 #fit #dontstop #bemore #beyourbest #fuelup #girlswholift #liftheavy #ohmyquad #hammies #bootyfordays #getthatbread #cut
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