#frontdoublebicep

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If there is one thing I know, it's that, I will not be out worked. Hit back hard and heavy today. Through in a little biceps at the end to push some blood into the arms to feed growth. Feeling strong at 5'5.5" and 155lbs. #getouttheway #driven #daybyday #powerbuilding #naturalbodybuilding #bodybuilding #fitness #fitnessmotivation #fitnesslifestyle #backworkout #frontdoublebicep #hardwork
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Post Valentines day carb and sugar pump. 😜😂😂. Its funny people always write and ask why I don't do front double bicep poses. Um... Cuz Im not onstage and haven't been in... 7yr? wow yep 2012. I'll say despite some orgs honoring my pro card I doubt I'll ever compete again. The risks of getting THAT lean and dehydrated are just to great for me to justify it. I accomplished far more than anyone ever thought possible. BUT i AM thinkn I may do at least ONE guest posing routine since my kids never got to see me live onstage. Stay tuned. #askbigfrank #5percenters #5percentnutrition #5percent #5percentmentality #5percentmentality #5percenter #5percentforlife #5percentsponsoredathlete #5percentathlete #bodybuilding #bigarms #armworkout #frontdoublebicep #tattoos #tattoomuscle #muscletattoo #hugebody #hugearms #monstersdoexist #richpiana #richpiana_fans #freak #wrestling #armwrestling #bodybuilder #frontdoublebiceps #doublebi #muscles #sizematters #bigfranks5cents
5 weeks out 72,8 kg 160 lbs #grindtime 🤨keep pushing 💥 l’ets finish this 2019 #contestprep m’y best so far 💪🏼 #keepthegoalthegoal #shredded Time is coming and managing the stress and fatigue is the key #frontdoublebicep #ifbbfrance
3rd session of the weekend done with my man @elliotrobinsonfitness - back and biceps 💪🏻 Always good to catch up because we train exactly the same- lift loads of f*cking weights until it absolutely wrecks 🔥👊🏻 . See you soon bro, let’s not leave it too long next time . . . . #ultraflex #back #biceps #frontdoublebicep #pose #gym #session #sunday #training #bro #pull #aesthetic #motivation #musclemodel #mensphysique #fitness #model
Sometimes I just can’t think of anything to type... #lazypost
Results speaks!! 12 week transformation !! All that required was dedication and hard work which came out with amazing results . . . . . . . . . . .#transformation #sundayvibes #bodybuilding #nevergiveup #neversaynever #nobodycares #workout #workhard #shredded #cuts #back #frontdoublebicep #india #ludhiana #punjab
Due to my injury last month and cold now, I am still forced to stay at home and recover healthy.. This is why my body is not looking good how I want to at the moment. But I will come back stronger soon! #stayhealthy #recover #stayfocused #health #progress #fitnessmotivation #comeback #comebackstronger #roadtosuccess #nevergiveup #believeinyourself #loveyourself #frontdoublebicep #biceps #squat #sun #sunshine #dowhatyoulove #höreaufdeinherz #stayhappy #elbphilharmonie #dontforgettosmile #passion #noexcuses
HELLO THERE! Yesterday we had much fun @musikparka1_at with my buddys #noalcohol 😉! Hope you enjoy that pics and specially this freaky #frontdoublebicep with the funny and athletic @lisa_seitlinger. You are awesome you have to watch her videos guys thats really great stuff! Thanks to my good friend the one and only @sali_kelmendi for the pics! You did a great job!😎 Enjoy your sunday guys and remember go hard or go home 😎😈 #instacool #competitionbodybuilding #gainz #trainhard #lifestyle #athlete #motivation #bestoftheday #fitness #picoftheday #awesome #fitfam #dreambit #staypositive #bodybuilding #fitnessmodel #inspiration #justbringit #dreambig #fitnessaddict #getfit #fitspiration #nabba2019 #fitnessmotivation #instafitness #fitnessfreak #fitnesslifestyle #gohard unbezahlte Werbung
Basic bodybuilder, front double bicep pose. Pretty easy once I sorted the proportions out. 💪🏋️‍♀️✏ #sketching #learningtodraw #beginner #fun #cool #classicalart #greyscale #anatomy #aesthetics #art #artofinstagram #bodybuilding #fuark #frontdoublebicep #fitfam #instafit #fitspo
6 month progress check good to say I’m making some pretty good gains lately weight still the same which is good but definitely seeing some progress tho learning how to squeeze the triceps a lot better too but keeping it as heavy as possible them arms going to be a 20’s pretty soon #frontdoublebicep #arms #progress #pump #bodybuilding #transformation #heavyhitters #mindset #leanbody #leanmuscle #hoeready #beast #swole #pushyourself #motivation #training #npc
The next two weeks of my training have be programmed to deload and really focus in on some accessory work, mainly my core and mobility. More importantly it’s going to set a baseline for my nutrition as I start to track my macros more meticulously and see how my body is responding. And yes I’m training in a cut off polo! #Classy #FutureMan #DadsAgainstDadBods #Crossfit #Bodybuilding #Powerlifting #FrontDoubleBicep #Deload #Pshh #Macros #Fitness #NewDadAlert
Lots of work to do if I’m ever gonna bloody get on that stage. Had some good words of advice to hid it hard and bring theirs legs up and get balanced out, I don’t just wanna get on stage I want to win so may aswell do it properly ay. Going all in now to get some mass on, no nights out, no missing meals and training sessions. Done with half arses it. Let’s see what we can achieve with this frame I’ve got with a few my kg of muscle. #fitfam #fitness #gainz #gains #muscle #instafit #picoftheday #workhard #hardwork #bodybuilding #bodybuilder #gym #gymshark #flex #bulking #whateverittakes #ukbff #frontdoublebicep #biceps #quads #gameface #lats #menshealth #regangrimes #jaycutler #fit @
Check ins with @jasen_kohli this morning fasted right out of bed. Slowly cutting the fluff. Had a lot of fluff to get rid of. Nothing crazy just getting better every week while keeping every ounce of muscle earned. That’s the goal. #kohlikonditioning #redcon1 #redcon1readinesstrials2019 #cutting #mealprep #npc #npcbodybuilding #muscle #gainz #fitness #showprep #dadbod #frontdoublebicep #getjacked #igfitness #veteran #usmc #totalwar
Fight For Air Climb // 9:17.7 // Rhodes Tower Not too shabby for a guy that was hit by a car earlier this week. See ya next year. #fitness #fightforair #americanlungassociation #red #blue #snazaroo #facepaint #superman #stairclimb #frontdoublebicep #sleefsme #2019 #rhodestower #downtown #columbus #lifeincbus
Chippin’ away ⛏
Contest update: 4 weeks out! Keep on going! Listen to the coach, hard work and we will get there! 🙏🏻🔥🔥🔥🔥🔥 @teambcmovement #posing #frontdoublebicep #bodybuilding #bodybuildingmotivation #fitnessmotivation #motivation #fit #fitness #competition #competitionprep #gainz #shredded
Time to really push to gain some size this year! #frontdoublebicep #bodybuilding #gains #offseason #moresize #218 #timetogrow #pushthelimits
Un hombre puede sentir una gran ilusión por poder levantar cien kilos de peso, hasta que lo intenta en el gimnasio. Entonces necesita otro tipo de ilusión, una ilusión a largo plazo que le llevará a entrenarse hasta conseguir levantar los cien kilos. A este tipo de ilusión, nosotros le denominamos disciplina. 👉🏻 @hardenedathletes 👈🏻 . . #mentaltoughness #hardestworkerintheroom #fitness #frontdoublebicep #stronger #workout
The apple doesn’t seem to have fallen so far from the tree 💪🏼 #flex #minibodybuilder #frontdoublebicep #bodybuilding #likefatherlikedaughter
Progress pic update on cut. 71.8kg morning weight. -6weeks out Ben Weider Classic. -The prep is going to plan 👌🏻💪🏻😏. @2brospro_events - - #bodybuilding #bodybuildingnation #bodybuildingmotivation #mensphysique #fitness #fitnessmodel #fitfam #abs #shredded #cut #diet #ifbb #health #wellbeing #gains #aesthetic #biceps #frontdoublebicep #2brosproevents
gairaan de siran te ni hundiyan ladaayian👊 aapne vi dollian ch jaan chahi di💪 #frontdoublebicep #bodybuildingmotivation #funpost #harleydavidson #fit #fitness #liftingweights #gym
Even if you’re not born with a small waistline you can still develop one through eating and exercising, and one of the best exercises I know to reduce your waistline is the stomach vacuum! #thestomachvacuum #stomachvacuum #smallwaist #strongcore #developing #absworkout #personaltrainer #yoga #control #gymlife #frontdoublebicep
Our family Valentines dinner, I wanted to wear the Bobo wrap while my Love Cooks us a Delicious Steak Baked Potato Dinner ♥️😁💪repost#fitfam #ifbb #npc #bodybuilding #frontdoublebicep #fitness #fitlife #familyfirst #fatherandson
Repost💥dub front otw💥 ------------------------------------------ Tag👇 #tricking #parkour #parkourtraining #frontalsewin tflip #followers #followback #tumblingfails #pk4life #parkourfailshirt #post #frontdoublebicep #pk #life #gymnastics #gym
I’m obsessed with that old school look 💪🏻 #vacuumpose #frontdoublebicep #classicbodybuilding #oldschoolbodybuilding
Going through mandatories today and realized it’s been a while since I posted an off-season update. At 7 months, this is the longest offseason I’ve ever taken. While it feels amazing to lift heavy af, it’s hard for me to come back to where I posed (almost daily) getting ready for USA’s last July and not see the same hardness and conditioning. My body and mind are getting a much needed break, but I can’t wait to lean out and see what I’ve accomplished during. Big things coming soon with @teamelitephysique Stay tuned. #teamelitephysique #probablystrongerthanyourboyfriend #bodybuilding #girlswithmuscle #flexfriday #envyathletics #boss #npcwomensphysique #frontdoublebicep #sidechest #backdoublebicep #sidetricep #offseason #improvementseason #heavyliftingmakesmehappy #powerbuilder #eatallthecaloriesmakeallthemuscles #ifbb #strongnotskinny #musclesaresexy #fitnessfreaks #compete
Get your freaky Friday flex on💪🏻. I love to finish most lifts with a little posing round. It reconnects me with each muscle belly and makes me appreciate our body’s numerous abilities 🙅‍♀️ #bodybuilding #bodybuildingmotivation #womensphysique #frontdoublebicep #posingpractice #lifting #offseasontraining #lifestyle #ironaddicts
If I can rock this at 95kg instead of 83kg il be a very very happy bunny next time I compete💪👌. #bodybuilding #classicbodybuilding #classicphysique #fitnessmotivation #fitness #biceps #frontdoublebicep
4 weeks out tomorrow, the deficit is really starting to hit me hard now, I’m constantly in a foul mood, my recovery is deteriorating and I struggle to walk places most days😂but I’m gonna make sure it’s all worth it!✊All or nothing mindset. • • • • #frontdoublebicep #cutting #dieting #biceps #shredded #leanmuscle #muscle #gymshark #pullday #abs #definition #physique #mensphysique #natty #gains #gymmotivation #fitnessmotivation #menswear #mensstyle #arms #armworkout #latspread #swole #triceps #delts #everydayisarmday #pump #mass #competition #competitor
#flexfriday Front Double and Side Tri even tho we worked legs🦵#legday #teamcrazyfit #frontdoublebicep #sidetricep #physiquecompetitor #contestprep
Valentine’s Day and birthday candy got me feelin big!! 💪🏻 thanks to @txdevon for all the cupcakes and candy 🍬 #frontdoublebicep #bodybuilding #life #motivation #friday #fridaymotivation #gymmotivation #gym #gymselfie #workout #shredded #leanmuscle #leannulk #muscle #fitness #fit #fitspo #swole #swolemates #big
✖️Grow Your Upper Chest✖️ ⠀ 📚 BOOKMARK for reference later 🙌🏻 ⠀ ❗ Follow @Yavar_power_dxb for more training & diet tips❗ ⠀ One of the best ways to develop Your Upper Chest READ BELOW ⠀ The smartest way to train chest as a natural lifter would be to choose 1-2 main lifts which you would perform at the rep range of 2-6 (to build strength) and then pick 1-2 assistance lifts which would be performed at rep ranges of 8-12 (to expand muscle glycocen stores and gain mass). The amount of sets per exercise varies a lot between individuals, but should land between 2-5. Training chest muscles 2-3 times a week is enough, more than that and you’re not going to properly recover for being able to progressively move into heavier weights (and if you can’t, your gains will plateau rather quickly). ⠀ Here’s an example of what this could look like in practice; ⠀ Dumbbell Incline Press-Main exercise for the sternal head of pecs 4×3 Bench Press-Main exercise for targeting the clavical head 6×3 Dumbbell flyes-Assistance exercise 8×2 Cable Cross-Assistance exercise 10×2 Dips- Assistance exercise 12×2 ⠀ ☝🏻 Additional notes... ⠀ ✖️ Rest times: 60-120 seconds ✖️ Full Range of Motion ✖️ Dont slam the weights ⠀  What exercise in the gym confuses you the most??? ⠀  Do me a solid and let me know in the comments 🙏🏻 ⠀ More to come soon! 😈 ⠀ If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, then click the link in the bio for online coaching 💪🏼 ⠀ ⠀ #universehasyourback #tricepsday #proudtobemcfit #uaemums #غياثي #startyourlife #runyourworld #superset #fitnesmotivation #changeyourmindsetchangeyourlife #abudhabiphotographer #personaldevelopmentjunkie #fitnessmotivator #dubaikids #workoutinspiration #rasalkhimah #resistancetraining #motivationalwords #betteryourself #dxbfood #dubaitrainer #frontdoublebicep #armworkout #gainingmuscle #madinatjumeirah #tricepworkout #marinawalk #shoulderday #uaemakeupartist #bodyunderconstruction
Super bro workout is up! I don't know how long this will last, but I'm having fun with it so far. Remember homies, this is just an experiment. It's not how I got my gains :P PS: No bicep pump in this shot #bro #brotastic #arms #lats #biceps #triceps #bigarms #armworkout #armtraining #frontdoublebicep #worstpose #leanmuscle #leangains #aesthetics #fitness #motivational #inspiration
Pleasure to train with you! I’m catching up 😉💪 #frontdoublebicep #gym #fitness
Pleasure to train with you! 💪 #frontdoublebicep #gym #fitness
I think it all started with those dam He-man toys I got when I was a kid! Ya buddy!! It’s go-time!!! Let’s Dooo this!!#bodybuilding #training #workout #progresspic #physique #classicphysique #frontdoublebicep #snfc #surreystevenash #surrey #oldschool #hiit #naturalbodybuilding
Because my friend asked for a front double bicep, here’s my early morning flex.. I still have work to do.. #gymmotivation #fitnessmotivation #physique #bodybuilding #frontdoublebicep #fitness
Had our weekly check in this morning. Just over 10 weeks out from the show. Liking the spot we are in, but still a lot of work to be done 💪🏻 @tyler_bedson #builtbybedson #classicphysique #bodybuilding #prep #competition #npcclassicphysique #kentuckyderby #kentuckymuscle #frontdoublebicep #lockerroomselfie #weeklycheckin #keepgoing #finishstrong
If I hold my breath and flex I think I'll poop 😂 @purenutritionriverside Now taking on new one on one and group rate clients ✅ custom meal plan ✅custom training program ✅ supplement guide ✅24 hour support ✅ flexible scheduling ✅I work with all budgets - - - - - - #gym #instafit #gains #bodybuilding #goldenera #posing #smallwaistbigframe #delts #sidechest #frontdoublebicep #deadlifts #nobelt #abs #hamstrings #bigarmsandabigheart #fitness #fattofit #classicphyique #npc #beefcake #savage #contestprep #motivation #youvsyou #instagramfitness #alpha #bodypositive
Only 40lbs to the Classic Physique weight cutoff for my height 😅
"A good coach can change a game A GREAT COACH CAN CHANGE A LIFE" Obrigado por tudo Coach! 🙏🏼 #teammhd #mhdshape #mhdfamily #bestcoach #motivation #learning #frontdoublebicep #backdoublebicep #backworkout #bicepworkout
Tunnel vision 2 weeks into prep and couldn't feel any better. I guess the fact that I'm getting my first cheal meal tomorrow is cheering me up 😂 - 📷: @kalvinkalinowski - - #mimicapesclassic #posing #frontdoublebicep
#двойнойбицепс #frontdoublebicep такой самодовольный 😂😂😂
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