#fridaynightatmyfavoritebar

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This past Saturday at my very first meet @theironofficegym. Where’s my bench? at the shop it needs work!! My squat was 550lb,deadlift 540lb and my bench A solid 270lb for those that wanted to know lol but I had a great time representing @thecadrelb with the boys @lb_wrestling @thebiggdoggg @weazel14ls @tylermwilson12 thank you to everyone that took the time to go support us and thanks to @pioneer_fit @liftevil @stoicgear @depth_beforedishonor_squatco @conquertheweights for the sick as gear that they put out for us. #Strengthtraining #motivation #monsterinthemaking #bench #squat #deadlift #workinprogress #wolfpack .#deadlift #familygym #gymlife #gymrat #lift #liftheavy #amrap #oldies #itsonlythebeginning #cadrestrengthtraining #cantstopwontstop #fridaynightatmyfavoritebar #Strengthtraining #motivation #monsterinthemaking #workinprogress #wolfpack #depthbeforedishonor #liftevil #prim8te #pioneerfit #stoicegear #theironoffice #benchneedswork
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After I got out of high school I stopped working out and I never thought I’d set foot back in the gym but look at me now lifting and even doing competitions, I met some cool as people @thecadrelb and I fell in love with the sport. I love the atmosphere and the people there just pushing each to do better each day. #Strengthtraining #motivation #monsterinthemaking #bench #squat #deadlift #workinprogress #wolfpack .#deadlift #familygym #gymlife #gymrat #lift #liftheavy #amrap #oldies #itsonlythebeginning #cadrestrengthtraining #cantstopwontstop #fridaynightatmyfavoritebar #Strengthtraining #motivation #monsterinthemaking #workinprogress #wolfpack #depthbeforedishonor #liftevil #prim8te #pioneerfit #stoicegear
Can either lululemon or gym shark sponsor me yet? 🤷🏼‍♀️🤓 #ihaveanaddiction #gymclothes #workout #fitnessjourney #fridaynightatmyfavoritebar #fridayvibes #lululemon #gymshark #newclothes
There are always going to be things in life that challenge us. We can’t control the unexpected but what we can is our reaction to the situation. I still make the most of every day and continue progressing. As a wise man once said “To do what they can’t do you have to do what they won’t do”. Are you willing to do what ever it takes to get where you want to be? #genuineathletics
So the last two days I've done no training at all. Definitely needed a few days off, and felt a lot better today :) Squat jerks are still working with me, so all in all a pretty neat Friday sesh 🙋🏻🕺 #FridayFun #FridayNightAtMyFavoriteBar #JustKidding #MyFavoriteBarHasBeer #ButILikeThisOneToo #aLot #nannasverden #hergårdetgodt
Workout of the Day from Friday 29/06/18🏋🏼 ➖➖➖➖➖➖➖➖➖➖➖ active recovery: row or ski a 5k @ moderate pace bike erg 10k @ moderate pace ➖➖➖➖➖➖➖➖➖➖➖ www.fpwcrossfit.com ➖➖➖➖➖➖➖➖➖➖➖ #fpwcrossfit #crossfit #functionalperformance #functionaltraining #functionalfitness #wod #workoutoftheday #crossfitwod #workout #workoutmotivation #motivation #powerlifting #weightlifting #strongman #strongerpeoplearehardertokill #madeinswitzerland #snatch #cleanandjerk #bazenheid #crossfitgirls #crossfitbazenheid #crossfitswitzerland #surroundyourselfwithgoodpeople #activerecovery #row #skierg #bikeerg #fridaynightatmyfavoritebar
“Fitness isn’t a seasonal hobby, it’s a lifestyle “ 💪🏼💕”tistheseason#gains #fitnessjourney #lifestyle #lovinglife #fridaynightatmyfavoritebar
Had a great time on Friday night filming with @thefitnessfunk and @muggymug all the support I have received lately is extremely motivating. I am really looking forward to the final product and the opportunity to tell my story. Blessed for the opportunities I have and I’m confident with the incredible things to come in the near future. 👊🏽
My schedule may be crazy these days, & most definitely a lot is changing in my life at this time. However, one thing always remains the same, my passion for this sport and my drive to get results without making excuses. I still have yet to hit the stage for 2017, and you best believe that is still on this girl's agenda. Whether it be in Canada or not time will tell. I may have far to go, but I've came from farther before and the challenge only drives me harder. Also on a side note I just trained upper body tonight for my first time in 2 months, it was euphoric 🤗🤗💪🏼🔥💞 #latenightshoulderpump #fridaynightatmyfavoritebar #berelentless #bebiggerthanyourexcuses #alphafemale #nofilter #8weekspostop #bikiniathlete #currentshape #thick #drive #passion #gymmotivation #focusedaf #noexcuses #hercsathlete #bikinibarbie #slay #fit #fitness #fitbitch #fitspo #bodygoals #mindovermatter #youvsyou #conquer #riseabove #alwaysevolving #dowhatsetsyoursoulonfire #lastcall 👊🏼💦💦
Believe, visualize & conquer. #genuineathletics @reflexdelta @604healthandfitness
Mest kg på rygg i ÷120 trening hittil Etter langrenn flere dager på rad, uten ski først blir det forhåpentligvis lettere å ikke være så påskerødsprengt i ansiktet på NM utstyrfritt i april 😎😎😁😁 #osk #oslostyrkeløftklubb #sbd #oslopowerlifting #påske #LangFredag #FridayNightAtMyFavoriteBar
Zu sehen Bankdrücken mit berühren im T Shirt und ohne im Hemd. 145kgx5 und ein paar Sätze bevor es in die hemden ging. Hier gab es dann unter anderem 240kg kurz vor die Brust. Da wird noch einiges zu üben sein, aber es geht ja grade erst wieder los. #kas #kaspowerliftingcrew #kdk #powerlifting #powerlifter #benchpress #bankdrücken #fridaynightatmyfavoritebar #gym #training #strength #strengthisalifestyle
Earning some of the treats i'm gonna give myself this weekend 😄👊🏼🏋🏻‍♀️🍦😋 #underarmour #activestore #activestore_no #pregnancyworkout
Good Friday flex 💪🏻 and boy was it a good shoulder day with that waist getting smaller everyday 🙌🏻😍 #flexfriday #momswholift #momlife #fitnessmotivation #picoftheday #victoriassecret #pink #sideponytail #deltsfordays #trapqueen #questforabs #fitmom #chickswithmuscle #lift #fridaynightatmyfavoritebar #lafitness
The many looks of Vivian today... business Vivian this morning➡️Vivian before she kills her second gym session of the day➡️Vivian after she killed delts. Combines what I'm all about, work, gym and kids cause peep my little Allison in my #flexfriday pic! 💪🏻 love all three ❤️❤️❤️ #mommyoftwo #fridaynightatmyfavoritebar #lafitness #usaa #workflow #businesscasual #momswholift #chickswholift #shedoesitall #strengthisbeauty #muscle #deltsday #shreds #workoutmotivation #summerbodiesaremadeinwinter #latinagirlsdoitbetter #browneyedgirls #curves #eatcleantraindirty #liftheavy #makeupjunkie #sephora #maccosmetics
Max week at @thecadrelb 475 squat, 335 front squat, 500 deadlift, and the last video is me attempting 515 deadlift. I didn’t record my weak as 245 bench press lol but big thanks to @joeyfelix.jf for letting me use his bad ass @pioneer_fit belt and thank you to @weazel14ls , @jakelopez_34 and @jimmyf2j for pushing to lift heavy shit #gymlife #itsonlythebeginning #cadrestrengthtraining #cantstopwontstop #fridaynightatmyfavoritebar #Strengthtraining #motivation #monsterinthemaking #bench #squat #deadlift #workinprogress #wolfpack
Weightlifting on a Friday night 🤘🏼🏋🏼‍♀️ #weightlifting #crossfit #gewichtheben #fridaynightatmyfavoritebar #solosession #germanweightlifting
How do you get over a shitty day!? Put a smile on your face, forget the haters, and go lift some heavy sh*t 💪🏼💪🏼💪🏼 #fridaynightatmyfavoritebar
Quick core circuit using the Swiss Ball before Front Squats on a Friday Night at my favourite Bar 🎅🏿 • A1 - Cross Body Crunch 3x50 A2 - Atomic Crunch 3x25 A3 - Front Crunch 3x50 A4 - Romanian Twists 3x50 A5 - Cross Body Crunch 3x50 A6 - Pass the Rock 3x25 A7 - Front Crunches 3x50 • For those of you who can count, that’s 900 reps in roughly 20 minutes. This ain’t no joke! Summer bodies are made in the winter, time to grow and sculpt our bodies into what we wished they always looked like! 🤗
Say less than you know, have more than you show 👌🏽 • Building that back with my boy @codyhuchkowski A1 - Straight Arm Pull Down 3x15 A2 - Face Pulls 3x15 A3 - Rear Delt Fly 3x15 A4 - High Elbow Row 3x15 B1 - SA KB Row 5x6-8 B2 - Rack Pulls 5x5 C1 - HS Lat Pull Down 4x8-12 C2 - HS Neutral Row 4x8-12 D1 - UG Lat Pull Down 5x5-20 D2 - Chest Supported T-Bar Row 5x5-20 (Last Set Drop) • Don’t neglect what you can’t see. Your back is the foundation of your posture. 🤔 • Drop my name at @reflexdelta for the best discounts in town on supplements and apparel 💊
Practicing your weak points is a test of character. Conditioning has not been my focus the past 3-5 years but I have made a point of never losing my athleticism. You have to teach yourself to endure hardship and how to grow from it. When your mental and physical strength are put to the test, hold yourself with class, control your actions and handle your business.
Fridaynight at my favorite bar! #lovemyjob
You are stronger than you give yourself credit for. Don’t be afraid of failure, accept the opportunity to grow. Embrace your weak points with open arms. Set goals, hold yourself accountable and never lose sight of the bigger picture. Every action you do or don’t make effects those around you. The best you can do is always put your best foot forward. • Arms with classic physique legend @brennanfranzke 1 week post show 💪🏾 A1 - Alternating DB Curls 3xFailure Overload with Dual DB Hammer Curls until failure A2 - Overhead DB Extensions 3xFailure A3 - IG Push-Ups 3xFailure B1 - DB Skull Crusher 3xFailure Overload with Eccentric Only until failure C1 - BB Top Quarter Curls 3x20 C2 - Cable Bottom Quarter Curls 3x20 C3 - Reverse Pull-Ups 3xFailure D1 - Tripod Curls 4xFailure D2 - Seated V-Bar Push Down 4xFailure • I take my time visualizing what I want before I pursue it. It takes strong muscles to lift heavy weight but a stronger mind to push yourself past the threshold you believed was your limit. Get outside of your comfort zone and make great things happen! 🙌🏽 #GenuineAthletics @reflexdelta @reflexsupplements @604healthandfitness @trainer.nexus 🎵Frenship - Nowhere 🎶
Last nights squats worked up to a top set of 385x2 which is 30 pounds heavier than last week then dropped down to 315 for 8x3 which is 30 pounds heavier than last week all sets felt super easy and I actually weigh a couple pounds less than last week I've been hitting cardio every night trying to get my weight and or percent body fat down a bit felt good hitting some squats with my boy @addison_t_outlast #strongerbytheday #eatcleantraindirty #clanginandbangin #katyhearngym #squats #skwaaats #push #pushday #legs #cardio #absoverpizza #liftheavyshit #endlesssquats #fridaynightatmyfavoritebar #gymjunkie #gymrat #ironjunkie #ironrebelstrong #ironrebelpowergear #roque #roquefitness #shootingfora480max #texasbars #texassquatbar #edcoanprogram #BW190 #hipcircle #strongsleeves #nike #DoWins
Friday night therapy #therapy #fridaynightatmyfavoritebar