Surrender to the attachment of what your journey is supposed to look like.
One of the reasons we become frustrated and give up on our journey is because we set up expectations. And then we become perfectionists to those expectations.
We also have a tendency to use all the ways we didn’t meet to those expectations against ourselves.
Am I doing this right?
I could/should be doing better.
If I only had this or that
If I was only more like her/this…
The reality is that all of our journeys look different.
Your journey will look different than mine and mine will look different than someone else. The beauty is that nobody’s journey is more right or wrong than yours. Your journey is best for you just like the path of my journey is best for me.
When we try to force ourselves onto someone else’s path we always end up “failing” because that wasn’t ours to take.
The magical, exciting and scary part is you get to discover yours for yourself.
In order to discover your path you have to let go of controlling the outcome… Let go of the expectations of what it’s supposed to look like.
Free yourself of the timeframe you’re supposed to get there.
Release the expectation that it will be smooth and easy.
Stop using everything against yourself and look at everything as the universe sending you support to take the next step to grow into the woman you want to be.
Understand that not every step is going to be comfortable.
Treat yourself with more compassion and allow yourself to slow down and discover your journey.
#intuitive #bossbabe #femininewildandfree #love #confidence #relationships #dating #holistic #mindfulness #freshstart #selflove #bodylove #lightworker #bodyimage #insipiringwomen #feminineenergy #bodyconfidence #selfloveclub #selfcare #raiseyourvibration #thoughtleader #strongwomen #intentionalliving #surrender #themasterofself #liveinalignment #passionproject #youareenough #youareworthy
Just me over here hanging out with all my progress! 💪🏼
(I used to lift soup cans and wine bottles folks😜)
Leg day ☑️
from a Week of Hard Labor with @sagithebeast
This is the perfect week long program to get me set up in the right mindset for Liift 4 coming up Oct. 1! Have you joined me yet?
It’s time to tone now 💙
Moving to Kansas has been the best thing that has ever happened to me. I love where I work, I love that I am continuing my own education and setting goals that I am achieving. Everything feels to be falling into place. If there is anything that I have learned from this move, it’s to be uncomfortable. You never grow where you are comfortable and complacent. Do something that scares you at least once in your life and trust the process. You will always end up where you’re meant to be and if you aren’t where you’re meant to be, life will be ugly and force you out of it. #KansasLiving #LovingLife #WhatsStress #FreshStart #GetUncomfortable
Guess who’s back!! Its been nothing short of crazy in my world the last several months. The last couple months I have slacked hard, same +/-10 pounds, eat great for 3 days, terrible eating for 5 days, no workouts for a week at a time.
Finally, I have said enough is enough. Im on workout #6
in the last week & a half. Eating is still rocky, but when has it ever been perfect!? Anways, I’ll try to start sharing more here again. Posting helps hold me accountable, hopefully it’s inspiration to others who are struggling too. ❤️
#freshstart #guesswhosback #plussize #strongnotskinny #fitness #babymuscles #selflove #selfimprovement #endmentalhealthstigma
It’s okay to say “no.”
Don’t let negative or anxiety-inducing things drag you down. You can’t and don’t have to please everyone.
Focus on your self-care and do you!! 👍
✨We are back in action!✨ Tuesday & Wednesday sandwich special is ham w/ bacon aioli, cheddar, arugula and tomato! See you for lunch? 💕
hello !!! welcome to my newww crib ! I don’t have anything on the walls yet BUT I still love it and I’m so happy where I am and I’m so happy that I transferred UGH ———————————————————————
My roommates are so awesome and we all have so much in common and I’ve met some other transfer student friends and we’ve been bonding over the move which is so so nice. It’s hard being in a big city and not knowing your way around anywhere but it makes it SO much easier when you have some friends who are in the exact same spot as you lol
Soccer “tryouts” are tonight !!! Kind of nervous bc I’m still so out of shape but they said they’re not running fitness tests and they really need girls so I think my fitness will come as the season goes on. I’m so pumped to be able to play again and be out on a field doing what i really enjoy. I’m so so so happy right now. Seriously happier than I’ve been in the past year. This school will be so good for me. There’s so many opportunities for me and so many things to do. I’ve been joining yoga classes on campus and I absolutely fucking LOVE IT. Me and my roommates go together and just unwind and it’s so so so nice😭 So moral of the story I fucking love my school so far and I’m happy again and I can’t wait for what’s in store. Classes are gonna kick me in the ass but I’m ready for it LOL
Do you have a favorite time of day? I’m a bit of a morning person. I start my mornings slow and then things can get busy by the evening (mornings weren’t always my favorite) …But, for the past few years, I’ve come to really love the mornings because it’s my time to recalibrate…pray, journal, meditate and prepare for the day…. When’s your perfect hour of the day? Why do you love it?
In just 4 days I’m packing my life up and moving to a new city. While I’m beyond sad to be leaving my friends and family in this beautiful beach town I call home, words can’t express how excited I am to be closer to this beautiful soul I call my best friend. My life has changed more in the last couple of months than I ever could have imagined. With that being said, I am super excited to see what it has planned for me in these next couple of years! #birminghambound #bestfriend #freshstart #positivevibes
This is the conversation with my awesome client and business partner this morning!!!!
Love the parts of each other that are still works in progress....
It’s a beautiful time of year for a fresh start! 🍁
WHAT TO POST ON SOCIAL MEDIA TO GROW YOUR FOLLOWING//⠀
Posting on social media consistently is crazy important if you want to grow your following and build trust with your audience. ⠀
But what should you be posting? Let's go over some of the basics. ⠀
EDUCATIONAL CONTENT - this type of content should teach your audience something that they want to know (this involves really knowing and understanding your audience) ⠀
INSPIRATIONAL CONTENT - this should be positive and invoke a feeling of motivation or inspiration in your audience. ⠀
STORY CONTENT - this is where you share your personal story - this builds authority by showing where you've come from and the trials and tribulations you've faced to become who you are today. ⠀
BEHIND-THE-SCENES CONTENT - a little different than your personal story - here you want to share parts of your daily life that make you a relatable human.⠀
CURATED CONTENT - there's a time and place to share curated content, but this would be blog posts, articles or videos written or created by someone else. ⠀
PROMOTIONAL CONTENT- this is where you share about your current free and paid offers. You could also share links to your other social media platforms, your website, podcast, etc. ⠀
The goal of your social media content should be to provide value to your audience. The word "value" can vary from industry to industry. While educational content might be valuable to one industry, entertainment might be more valuable to another. The key here is to really know and understand what your audience wants to see, and then show that to them. ⠀
Tell me about your audience - what types of content do they want to see? ⠀
Watched the longest sunrise of my life while traveling back in time, going from Hong Kong to LA last week...🌞🌏
Nothing compares to a sunrise in my opinion. Sunsets are wonderful, but to me a sunrise symbolizes a fresh new start of a brand new day, and there’s nothing more exciting than that!
What do you prefer? I’m SUPER curious! Take the poll on my story 🌅🌇🌄
Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self.
When you’ve feeling it after that first cup of coffee. 😆 ☕️