#freerangefemale

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I have some new allergy to I don’t know what since moving to California. I have been up half the night having trouble breathing. Super tight chest...hard getting the air in. I have an airway blend of essential oil that my wellness company makes...but can anyone recommend what additional essential oils work well for breathing? I’m thinking peppermint and eucalyptus? Anything else?? . . . . . . . . . . . #essentialoils #essentialoil #essentialsforliving #essentialoils101 #essentialoildiffuser #eucalyptusessentialoil #essentialoilsrock #peppermintessentialoil #essentialoilblends #essentialoillove #essentialoilmalaysia #workflowtho #essentialoilsforhealing #doterra #youngliving #essentialoileducation #healthyalternatives #livebalanced #healthyalternative #organicliving #organiclove #organiclifestyle #freerangefemale
I used to hear about people talking about “life by design” and I didn’t quite know what that meant. . . I went to school to become a physical therapist, so when I got my first job in that, I thought I must have done it. I created the life I wanted. But did I? 🤷🏻‍♀️ . . I realized I was just doing what society wanted me to do. Getting up early to an alarm clock ⏰ , fighting traffic 🚕🚎🚗🚛🚙🚒 to clock in at an 8 hour job, with two 15 minute work breaks and a half hour lunch. I was coming home tired, and not excited to do it all over again the next day. 🤦🏻‍♀️ . . This morning I was unusually tired when I first woke up. I let myself sleep in a bit more😴, woke up when my body wanted me to, made some iced coffee☕️ and sat out in the ☀️ while I got caught up with my team, building our online wellness businesses together virtually. Then I realized...THIS is the life by design! Doing what I want, on my own time. . . This is why I love partnering up with people...to show people that they can make money in their pockets of time so that they don’t feel stuck doing something they don’t want to do. 👭. . You have options...I’d love to chat with you and show you how I am creating my life by design and how I can help u do it too ✌🏼😘 . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #temeculalife #getoutandexplore #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #healthtowealth #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #californialiving #eastcoasttowestcoast #westcoastliving #soulsearcher #yearofstrength
Not too long ago I shared some of these details about myself, but considering I have over 13,000 followers now, I figured I would reintroduce myself. . . I always strive to embrace my AUTHENTIC self 🧜‍♀️🦄😎. I did some soul searching recently. 🔮 I always talk about being GRATEFUL for experiences and who I have in my life, and it may seem like it has always been an EASY road for me🌈🦋. I wanted to share a few things most people don’t know about me, in the chance others are going through SIMILAR situations. 🤭🤫Maybe you can RELATE to one, or maybe it will help INSPIRE someone to make a change. 👭👭👭 . . 1. I experienced 4 extremely DEVASTATING events two ✌🏼 years ago. I lived EVERY day with a smile 😁on my face. I HID all the agony I was feeling in my heart 🥀💔, and BURIED all the stress I was managing every single day. I hit a ROCK BOTTOM 🕳. I went down by the river I live near, laid a blanket down, put my sunglasses on, and just non-stop cried⛈☔️. I wasn’t sure where to turn. I finally decided to dive into personal development📚, nutrition🍒🥗, fitness🏋🏼‍♂️🧘🏻‍♀️, and started a virtual franchise 💞. I needed a HEALTHY outlet and a SUPPORTIVE community❤️. I wanted to FEEL better as I helped others to do the same. . . 2. I used to be a BINGE extremist with food. I would go to polar opposites: After a stressful day I would eat a FAMILY SIZED box of mac and cheese and wash it down with 🍷, and then do a 3 day juice cleanse or diet pills after feeling guilty about it 😔🙈🙉🙊. I had NO consistency with my health. I was UNHEALTHY and my metabolism was a mess yet NOBODY knew…because with the yo-yo’ing nutrition, I made sure my weight NEVER changed. 🐌 . . 3. I would pray EVERY night in bed 🛏 to my deceased grandmother 👵🏻 that things would turn around for me. That I would be HAPPY again. That I would have the life I PRETENDED to have of PERFECT health and love 💕. I have worked HARD on myself to get to the point where I feel I am now in the best shape of my life💪🏼, and am so crazy in love 😍💗 . . You NEVER know what someone is going through, so ALWAYS be PATIENT, be KIND, and know if you are struggling, I’M HERE TO BE YOUR FRIEND. 😘✌🏼
Loving this creative healthy inspiration from @margiemgreen ・・・ Repost: Ezekiel sprouted toast with @maranathanutbutters raw almond butter/turmeric scrambled eggs topped with sheep feta, sprouts, avo & homemade salsa 💃🏼⬅️the emoji that pops up when you type in salsa... but this yumminess does make me wanna dance!! . . . . . . . . . . . #breakfastofchamps #nutbutter #tumericeggs #margiemakesit #balancedlife #eatallthethings #breakfastporn #forkyeah #shutupandgetinmymouth #nom #getinmabelleh #forkyeah #eattherainbow 🌈 #veganish #fitat40 #fitat30 #fitafter40 #nomnomnomnom #eatallthethings #temeculawedding #healthyactivelifestyle #healthtowealth #freerangefemale #neverbackdownneverquit
I had a whirlwind of trips over the last 2 months...flight from Boston to Indianapolis for a few days, then to Phoenix, and back to Boston. After that, a cross-country drive from the northeast to southwest coast, then a flight from San Diego to Nashville. . . This morning was another reminder of the amazing life I can now create myself from retiring myself as a physical therapist to make money through my health. I love that my time is my own to do whatever I want with. . . It is amazing to be able to ease into my Tuesday with some iced coffee and sunshine. Gone are the days of hating my alarm, sucking it up, getting ready for work, and muscling through my days exhausted. Grateful for every moment, and grateful to show others how to do the same! . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #getoutandplay #getoutandexplore #phoenixfitness #newyearnewme #bostongirl #adventuregirls #getoutofdebt #nonscalevictory #getoutsidemore #feartofreedom #fitat40 #positivevibesonly #temeculagirls #believeinyourself #morningmantra #yearofchange #soulsearcher #yearofperserverance
When you become a part of this team you are part of a family. This family is made up of: . . 🖋 Attorneys 🕺🏻 Entrepreneurs 📚 Students 👩🏻‍⚕️ Therapists 💉 Nurses 🙋🏻‍♀️ Stay-at-home Moms 💡 Executives 👩🏻‍🎨 Artists 💰Millionaires 📌 Teachers 🧘🏻‍♀️ Yoga Instructors . . But all with a similar goal: to help ourselves and others lead healthy, fulfilling lives, and earn an income while doing so. We have all taken the leap to think out of the box and try something new. . . This is a chance to have a side income, or go all in and be your own boss where the sky’s the limit. In doing so we have created amazing friendships and found business partners for life. . . Never be afraid to fail. Be afraid to miss out on what you could have had if you never even tried. . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #roofdeckparty #fitfamnyc #getoutandexplore #businessowners #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #nashvillelife #healthtowealth #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #eastcoasttowestcoast #westcoastliving #soulsearcher #entreprenuers
I have not really mentioned this before...but not too long ago I was flown to Phoenix by this woman. She is the CEO of a BILLION dollar nutrition company. 🍎🥦🥑🌶 . . I had the privilege of being educated her on how to effectively make money 💰through your own health and wellness, and I get to do more of that when I fly to Nashville this weekend to hang out with my fabulous team. ✨💛✨ . . People ask me how it’s going now that I have retired myself as a physical therapist (um, amazing🤟🏼). I know many people watch me and wonder if they can do the same. The answer is YES! I can teach you exactly what I have done. 👯‍♀️ . . Or for those not ready to take the plunge like that...I can at least easily help you make an extra $1,000 this month to pay for all your groceries and things. Whatcha got to lose 🤷🏻‍♀️ . . 📥📲👭✌🏼 . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #girlbosslife #girlbossing #ukfitchicks #ladybosslifestyle #ladybosses #phoenixfitness #newyearnewme #bostongirl #adventuregirls #getoutsideandexplore #nonscalevictory #entrepreneurial #feartofreedom #fitat40 #positivevibesonly #phoenixgirls #believeinyourself #morningmantra #yearofchange #soulsearcher #yearofperserverance
Morning Mantra: If I wait for the perfect conditions, I'll never get started. . . Sometimes you have to just jump in head first. You may not know all the answers, but you have to have faith in yourself that you are resourceful and will figure it out. . . There is generally not one perfect time to do or plan anything, as life will always get in the way of you let it. So acknowledge your goal, and take the first step to attack it today! . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #cardiffuniversity #girlbosses #temeculafitness #newyearnewme #bostongirl #adventuregirls #teeki #nonscalevictory @teekiuk #shebelievedshecouldsoshedid #cardiff #fitfamuk #fitat40 #positivevibesonly #temecula @teekigram #believeinyourself #morningmantra #mantra #soulsearcher #capecodbeaches
This picture sums up why I left my career as a physical therapist to work online helping people create their own virtual wellness businesses. I want to live a life on my terms. Freedom on a MONDAY ✨💛✨ . . ❌I don’t want to commute anymore. ❌I don’t want someone else telling me what days I can and can’t take off. ✅I want to have the ability to work from anywhere, be that in my backyard or on a beach. ✅I want to have more freedom. . . . ❤️I love that I am able to connect with others that are looking for something more, and help them grow their own businesses in partnering with me and doing the same. . . I’m focused this year in pouring into others and helping be a catalyst for positive change. My plan is to help 6 people make $100,000 over the next year. If you are looking for something different, just message me. It never hurts to chat and see if this could be something equally life-changing for you. 😘✌🏼 . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #beachlife 🌴 #fitfamnyc #getoutandexplore #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #healthtowealth #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #eastcoasttowestcoast #westcoastliving #soulsearcher #yearofstrongandbendy
Hey friends!! My biz partner and I will be going live tonight sharing some Summer Slim Down tips, and would LOVE your opinions. Can you please comment with the appropriate hearts on what would describe you? This would help us out a lot! Thanks! . . 💜 - I need to lose weight but I dislike or don’t always have time to exercise. . ❤️ - I exercise but struggle with nutrition. . 🧡 - I cannot exercise due to injury/illness. 💚 - I absolutely love food, love to eat big portions, and I want to feel full. 💙 - I want an easy-to-follow way to lose weight without diets, counting calories or containers 💛 - I would love to be free from emotional eating, obsessing about food, and feeling overwhelmed by food choices. . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #eatingdisorderecovery #ukfitfam #californiafitness #sweetthings #fitafterbaby #weddingbody #temeculafitness #newyearnewme #yoyodiet #adventuregirls #fitafter40 #fitat30 #mindfuleating #temeculawedding #fitfamuk #fitat40 #fitmommy #exercisemotivation #weightlosssuccess #emotionaleating #fitmums #emotionaleatingrecovery #haveyourcakeandeatittoo
Do you always play it safe? When was the last time you took a chance on someone or something? . . If I never said yes to the opportunity to partner up in starting my own virtual wellness franchise, I would still be dreading my alarm clock. Dreading commuter traffic, working for the weekends. . . If I never took a chance on love I would still be living in Boston instead of loving life in sunny Southern California. . . What is something that has been presented to you that you shied away from lately? What’s the worst that could happen if you said yes?? . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #temeculalove #weightlosssupport #temeculalife #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #temeculavalley #healthnerd #fitfamuk #fitat40 #temecula #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength #mantras
Wow, my friend Heather’s 3 week transformation...I just can’t believe it! I haven’t talked about the nutrition system I have been on the past month with my cross-country move, but it has been a game changer, and unlike anything I have done in the past. So easy that I could do it on a road trip. . . ❌NO EXERCISE REQUIRED (that’s optional). . ❌NO MEAL PREP REQUIRED ❌NO COLORED CONTAINERS REQUIRED . . Just clinical science backed nutrition...which the health nerd in me appreciates. 🤓🤓🤓 It’s actually been clinically proven to restore your gut health on a CELLULAR level. For anyone that has had bloating, fatigue, sleeplessness, anxiety, allergies, GI issues)...you have had gut issues. . . Sometimes u don’t realize how 💩💩💩 you feel until you turn things around for yourself and feel SOOO much better! . . If you want to read Heather’s story, check her post she tagged me in on my page. If you want to try this system with us, comment below or send me a message for some info 😘 . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #eatingdisorderecovery #ukfitfam #ukfitchicks #temeculawedding #fitafterbaby #weddingbody #temeculafitness #newyearnewme #yoyodiet #adventuregirls #fitafter40 #fitat30 #mindfuleating #guthealthiskey #fitfamuk #fitat40 #fitmommy #guthealthmatters #nutritionalcleansing #emotionaleating #fitmums #guthealth
What are your goals? Do you have any? Are you going through life stagnant, or are you willing to make some changes to live the life you were truly meant to live? The life that would make you the absolute happiest every day and night. Think about that today. ✌🏼 . . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #temeculalove #weightlosssupport #temeculalife #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #temeculavalley #healthnerd #fitfamuk #fitat40 #temecula #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength #mantras
Today is my second Monday of freedom. I retired myself as a physical therapist I decided that even though I had it really good, I want something even BETTER. I got so tired of dreading my Monday morning alarm clock ⏰. I want a life where I can make money, and more of it,💰working from anywhere. A life filled with travel, spending more time with those I love ❤️, and deciding when I work. So now I get to ease into my day on a Monday morning, at peace after a walk in the woods while I get to help others work towards their DREAMS too. ✨💛✨ . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #getoutandplay #getoutandexplore #phoenixfitness #newyearnewme #bostongirl #adventuregirls #getoutofdebt #nonscalevictory #getoutsidemore #feartofreedom #fitat40 #positivevibesonly #temeculagirls #believeinyourself #morningmantra #yearofchange #soulsearcher #yearofperserverance
Why be stuck in a 9-to-5 job when you can work from anywhere and HAVE FUN! 🎉 I just got home from a first class trip to Phoenix with some super amazing men and women, these being just a few of them. 👭We are all working together to create wealth from our health, and would LOVE to partner up with you! 👊🏼🔥🤸🏻‍♂️🤟🏼 My mission is to help 6 people make SIX FIGURES this year, so WHY NOT YOU?!! 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️💕 . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #sixfigurechick #7figureincome #phoenixfitness #newyearnewme #bostongirl #adventuregirls #getoutsideandexplore #nonscalevictory #getoutsidemore #feartofreedom #fitat40 #positivevibesonly #phoenixgirls #believeinyourself #make6figures #yearofchange #soulsearcher #yearofperserverance
"If you do what you've always done, you'll get what you've always gotten." -Tony Robbins . . What if you do something different today? What if you do the one thing you have been avoiding? Or the one thing that scares you? The thing that you know you SHOULD do...but, for whatever reason, you don't do. . . . What if you said YES? . . . . #beyourbestyou #healthyalternatives #shebelievedshecouldsoshedid #werk #fitfam #fitspo #challenge #weightloss #shineon #weightlosstransformation #healthyliving #weightlossjourney #weightlossmotivation #weightlossjourney #weightlosssupport #beastmode #fitat30 #fitafter30 #takecontrolofyourhealth #inspiration #fitnessmotivation #freerangefemale #morningmantra #morningslikethese #fitafter40 #progressnotperfection #beyourownfitgirl #fitat40 #channelingmyinnerbeyonce #loveyourself
I had a whirlwind of trips since last Thursday from Boston to Indianapolis to Phoenix, and last night a red eye back to Boston. This morning was another reminder of the amazing life I can now create myself from retiring myself as a physical therapist to make money through my health and showing others how to do the same. . . It was sooooo amazing to get home from an overnight flight, crash into my bed until the late morning, and ease into my Tuesday with some iced coffee and sunshine. Gone are the days of sucking it up, getting ready for work, and muscling through my days exhausted. Grateful for every moment. . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #getoutandplay #getoutandexplore #phoenixfitness #newyearnewme #bostongirl #adventuregirls #getoutofdebt #nonscalevictory #getoutsidemore #feartofreedom #fitat40 #positivevibesonly #temeculagirls #believeinyourself #morningmantra #yearofchange #soulsearcher #yearofperserverance
Are you waiting for you life to magically turn itself around, or are you building that door to open and run through? . . What is one change you can make today to get you closer to the ultimate life you want to have? . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #yearofchange #girlbosses #temeculafitness #newyearnewme #bostongirl #getoutsideandexplore #nonscalevictory #getoutsidemore #feartofreedom #fitfamuk #fitat40 #positivevibesonly #thecape #believeinyourself #morningmantra #yearofchange #soulsearcher #yearofperserverance #feartofreedom
I’m living proof that when you face your fears, and take the leap to try something new, doors open for you. ✨💛✨ I have had a very successful 18 year career as a physical therapist. Life was good, but I wanted more. I was feeling bored and burnt out. I was tired of commuting. I was sick of dreading Monday’s. 🙄 . . I wanted a job that would allow me to travel more, ✈️ that was fun, 🎉 and that would make me a ton more money than I ever could as a physical therapist. 💰 💰 💰 . . Today I had the pleasure of being trained by the CEO of a BILLION dollar health and wellness company, in a small group, with multiple seven figure earners. I am confident that I have the tools to help others reach towards their dreams. . . So for those of you that are feeling stuck, wanting something new, making more money than you thought possible, know I’m here to help you get started. All you have to do is take the first step and reach out. 💌📲 . . You never know what could be on the other side for you if you don’t try. ✌🏼 . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #cardiffuniversity #phoenixbound #phoenixfitness #newyearnewme #bostongirl #adventuregirls #getoutsideandexplore #nonscalevictory #getoutsidemore #feartofreedom #fitat40 #positivevibesonly #phoenixgirls #believeinyourself #morningmantra #yearofchange #soulsearcher #yearofperserverance
Who else here gets bummed at about this time when the weekend is winding down? Who feels weekends fly by too fast? Who hates Monday’s? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . . This was me for the LONGEST time. Finally, I decided to do something about it. I took the risk, looked fear in the face and decided not to waste any time in CHASING MY DREAMS 🏃🏻‍♀️💨 . . I decided to retire myself as a physical therapist so that I can TRAVEL ✈️ more and make a lot more 💰💰💰 in a less conventional way, and teach others to do the same. Do you know the incredible thing that happens when you put it out to the universe what your dreams are? DOORS OPEN FOR YOU. ✨💛✨ So now I’m at the airport, feeling extremely grateful. A billion dollar health and wellness company is flying me to Phoenix and putting me up in a hotel so that I can meet and be trained by the CEO and network with a small group of powerhouse entrepreneurs from all different parts of the country. 💕 I was so sure that I was partnered up with the right opportunity in the past. I went to grad school, I got good grades, I worked hard, I owned my own company. I never knew there was a way to make money while traveling, or from home, or the beach.⛱ I never knew I didn’t have to stick with the conventional 9-5 life....that there were other options, and that ANYONE can do this. 🙌🏼🙌🏼🙌🏼 . . It’s better to look ahead and prepare, than look back and regret. So I encourage you, if you are not excited for your Monday to start, look into something new. The doors will open for you too. I can help...you just have to put it out there that you want to make a change. 📲👫 . . . . . . . . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #cardiffuniversity #phoenixbound #phoenixfitness #newyearnewme #bostongirl #adventuregirls #getoutsideandexplore #nonscalevictory #getoutsidemore #feartofreedom #fitat40 #positivevibesonly #phoenixgirls #believeinyourself #morningmantra #yearofchange #soulsearcher #yearofperserverance
I saw these words painted on a wall at a hostel in Nicaragua many years ago. I remember looking at it thinking how amazing that would be to be that person to do that. I just today realized I now am. . . I was stressing out the past couple months about how I took on everything at once with all the changes in retiring from my physical therapy career, renting out my condo and moving across the country. But now I think...why stress? Every day I am moving one step closer to my dream life, so all the little details will work themselves out. . . What are you doing to move yourself in the direction of YOUR dreams? If you aren’t, what little thing can you do today to start getting yourself moving that way? . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #gypsysoul #ukfitfam #retiredat40 #quitmyjob #girlbosses #temeculafitness #newyearnewme #bostongirl #getoutsideandexplore #nonscalevictory #getoutsidemore #feartofreedom #fitfamuk #fitat40 #positivevibesonly #fallinlove #believeinyourself #morningmantra #yearofchange #soulsearcher #yearofperserverance
・・・ Has anyone tried these crispy cauliflower buffalo bites with a plant yogurt & chives dip?? ⠀ Recipe By @anna.culina Repost: Ingredients: 1 cauliflower (750 g leaves removed) 150 g spelt flour 1 tsp garlic powder 2 tsp paprika 1 tsp cumin ¼ tsp cayenne pepper 1 tsp salt 2 tsp olive oil 220 ml almond milk, unsweetened 100 ml water . How To Make: 1. Divide cauliflower into florets and cut into bite size pieces if necessary. 2. Mix all dry and liquid ingredients in two separate bowls, combine them in one bowl afterwards. Whisk until the batter is smooth and without any lumps. 3. Preheat the oven to 250 C/475F. Dip cauliflower heads into the batter until well coated. Place coated cauliflower on a parchment paper lined baking sheet. Make sure that they don’t touch. 4. Bake for 30 min. Watch them closely at the end of the baking to make sure that they don’t turn out too dark. . For the yogurt dip mix together these ingredients: 150 g soy yogurt, unsweetened ½ lemon (1 tsp) 3 tbsp freshly chopped chives ½ tsp agave syrup ¼ tsp salt pepper . . . #liveinspired #shutupandgetinmymouth #getinmybelly #doyoureadmyhashtags #freerangefemale #vegetarian #nom #healthyappetizer #brunchsohard #healthybrunch #eatclean #eatrealfood #eattherainbow #eatallthethings #notwhole30 #soyfree #jerf #eatyourveggies #foodporn #forkyeah #healthyfood #healthyliving #beyourownfitgirl #beyourbestself #temeculafoodie #weightlossjourney #weightlossmotivation
Was there ever a time in your life where you were so afraid to stand up for what you believe in? 🙊 . . I’m such a sensitive person, so it is hard to have conversations with people that I feel like I’m going to upset. And that is just what I had to do recently with the process of changing businesses. 😐 . . My ultimate goal has always been the same. I want a life of FREEDOM. 🤸🏻‍♂️I want to be able to TRAVEL more. ✈️I want to make MORE MONEY than I ever could with my physical therapy business so that I can spend more time with those I love, 💕and NEVER stress over money. 💰💰💰 . . And THAT is why now is the time to do me. It’s time for me to chase those goals that I have been dreaming of. It’s time for me to show others how they CAN do the same, and DO THIS WITH ME. 👭 . . Because WHY NOT let your Wednesday afternoon be full of sunshine, salt air, and creating an income in the process? ✨💛✨ . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #cardiffuniversity #girlbosses #temeculafitness #newyearnewme #bostongirl #getoutsideandexplore #nonscalevictory #getoutsidemore #feartofreedom #fitfamuk #fitat40 #positivevibesonly #thecape #believeinyourself #morningmantra #yearofchange #soulsearcher #yearofperserverance
I was definitely freaking out last week with it being the week I officially retired as a physical therapist of 18 years. We get so used to our jobs. They become our identities. . . I decided that even though I had it really good, I want something even BETTER. I got so tired of dreading my Monday morning alarm clock ⏰. I want a life where I can make money, and more of it,💰working from anywhere. A life filled with travel, spending more time with those I love ❤️, and deciding when I work. . . So now I get to be in my happy place on a Monday morning, by the water, spending extra time with my Dad for an extended Father’s Day weekend, while I get to help others work towards their DREAMS too. ✨💛✨ . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #cardiffuniversity #girlbosses #temeculafitness #newyearnewme #bostongirl #getoutsideandexplore #nonscalevictory #getoutsidemore #feartofreedom #fitfamuk #fitat40 #positivevibesonly #thecape #portableoffice #believeinyourself #laptoplifestyleliving #yearofchange #soulsearcher #yearofperserverance
I came down to #CapeCod to visit my Dad for Father’s Day this weekend. 👫💕 . . For those of you that don’t know the area, it is a string of little beachy towns connected to the mainland of Massachusetts by two bridges. I always leave around noon time on Sunday to avoid sitting in all the hours of beach traffic leaving this area, as the bridges get extremely backed up. 🚗🚛🚓🚙🚒🛵 . . But then I realized… I don’t have to leave the beach today👙☀️ … Because I don’t have to report to an office tomorrow.⌚️📊📆 . . I RETIRED as a physical therapist on Friday because I have bigger dreams of where I want my life to take me. I don’t want to have to limit my time spent with the ones I LOVE ❤️ . I don’t want to sit in commuter traffic anymore, I don’t want the 9-to-5 life. 😴😴😴 . . I want ✨✨FREEDOM✨✨ . . So tomorrow I move from part time to full time in making the world my office. I will be helping others create their own WEALTH online through their own health and wellness. . . It’s so nice to walk along this empty beach early in the morning knowing I have this world open to me now. I can work ANYWHERE I want, at ANYTIME I want, with WHOEVER I want. . . I don’t know what I was so stressed out for in leaving my 9-5. I will be just fine. ✌🏼 . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #cardiffuniversity #girlbosses #temeculafitness #newyearnewme #bostongirl #getoutsideandexplore #nonscalevictory #getoutsidemore #feartofreedom #fitfamuk #fitat40 #positivevibesonly #thecape #believeinyourself #morningmantra #yearofchange #soulsearcher #yearofperserverance
Can anyone relate? Like, you have it GOOD in your life, but just know that there must be something BETTER?? . . I have been so “scared” to know what was on the other side of quitting my 18 year career as a physical therapist. I will find out soon, as my last day is tomorrow.😳 . . All these worries were filling my head, like, how will I make money? What if I can’t make it work? What if I fail? And then I realized: the only failure would be not chasing a dream that I envision for myself. . . 🏝✈️👙I want to be able to travel more. 📈I don’t want to deal with the 9-5 🚙🚕🚚🚗🚛 I don’t want to commute anymore. 😴I don’t want to dread Monday’s 👫🎄want to be able to take as much time off as I want for the holidays. 💰💰💰 I want to create financial freedom for myself, so I am making money from the beaches of the Maldives, or even while I sleep. . . While I have had a phenomenal 18 year career as a PT and running my own successful PT biz for 10 of those years, it’s not enough. . . I am enough. I have the motivation to work hard and the resourcefulness to take the steps to create the life I dream of having. Why feel like life is just GOOD when your life can be EXTRAORDINARY?! 🌈 🤸🏻‍♂️ 🦄 ✨✌🏼 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #cardiffuniversity #girlbosses #temeculafitness #newyearnewme #bostongirl #adventuregirls #getoutsideandexplore #nonscalevictory #getoutsidemore #feartofreedom #fitfamuk #fitat40 #positivevibesonly #temecula #believeinyourself #morningmantra #yearofchange #soulsearcher #yearofperserverance
Being in a profession where I try to keep in my best health isn't about being super strict and depriving myself. People have said to me, "I could never do what you do. You're so disciplined". Wrong. 🙅🏻 When out with my team of health and wellness peeps 💪🏼...it's not like we all sit around eating carrot sticks❌🥕. We have martinis 🍸. We have pasta. 🍝. It's all about balance. Work hard and be consistent with healthy choices the majority of the time, so that you don't have to feel bad when you do have something off your meal plan! . . . . . . . . . . . . #eatallthethings #brunchgoals #eatclean #neverdeprived #shebelievedshecouldsoshedid #progressnotperfection #8020rule #nom #shutupandgetinmymouth #getinmybelly #eatallthethings #paleolunch #paleo #eeeeeats #vegetarian #veganfoodshare #veganrecipes #whole30approved #whole30 #whole30compliant #sugarfree #soyfree #glutenfree #grainfree #forkyeah #doyoureadmyhashtags #freerangefemale
If #avocadotoast was a burger, it would be this! Amazing #veganrecipes found on @letscookvegan by @esra.rakic.vegan 💚 . Repost: Recipe Burger Patty - 1 1/2 c. (150 g) cooked couscous - 5-6 tbsp bread crumbs - 1 big handful of arugula - 1 small bunch of parsley - 1 tbsp lemon juice - 1 tbsp sunflower seeds - salt, pepper Green hummus - 1/2 c. (120 g) hummus - 1 big handful of arugula Preheat your oven to 350 F/180 C. Blend all the ingredients except the couscous and the bread crumbs. Mix all the other ingredients to it until you get a good consistency to form your patties. Add more bread crumbs if it's to wet. With wet hands shape the mixture into 3-4 patties, about 2cm thick and bake for 20-25 minutes. For the green hummus blend the hummus with a big handful of arugula. Layer the burger with a whole wheat bun, more arugula, cress, sliced avocado and green hummus. Enjoy! . . . . . . . . #liveinspired #shutupandgetinmymouth #getinmybelly #doyoureadmyhashtags #freerangefemale #vegetarian #nom #healthybreakfastideas #brunchsohard #healthybrunch #eatclean #eatrealfood #eattherainbow #eatallthethings #notwhole30 #soyfree #jerf #smoothiebowls #foodporn #forkyeah #sugarfree #healthyfood #healthyliving #beyourownfitgirl #beyourbestself #goals #weightlossjourney #weightlossmotivation
This photo popped up in my FB memories from 2 years ago as I was in bed not wanting to get up and start my day. . . Then I thought, I need to shift my mindset. I need to find 3 things to be grateful for and make the decision to make this the best day ever. . . Feeling blah or feeling excited is a choice, so why not make today amazing? ✌🏼 . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #workfromanywhere #fitfamnyc #workfromhome #yogaclubambassador #getoutsideandlive #choosejoy #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #stayathomemum #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #athomebusiness #myunicornlife #soulsearcher #yearofstrength
LET’S TALK CBD OIL! Do u know what it is? Because I don’t. 🙄🤷🏻‍♀️ . . I just heard about it tonight for the first time, when I wrote a post asking for suggestions on how to deal with anxiety. A couple people mentioned it, so I Googled it, and of course came up with good and bad stuff. 🦄 . . Who has used it for various things? Sleep / pain / anxiety etc. What do u know about it? Does it work or is it 💩? . . I always love learning about new things that can help in terms of wellness, and I’d always go for something natural, so it would be great for those of you that have any knowledge or experience on it to share! 🤸🏻‍♂️👭💞 . . . . . . . . . . . . . #notaskingforafriend #CBD #CBDoil #cbdoilquestion #cbdoilshealth #cbdoilsolutions #cbdoils #anxietyrelief #anxietyhelp #anxietyawareness #anxietyfree #anxietyfighter #anxietysupport #anxietyproblems #anxietygirl #anxietyreducer #anxietycoach #anxietymanagement #beyourbestself #beyourbestyou #keepmotivated #freerangefemale #shebelievedshecouldsoshedid #sundayvibes #sundaythoughts #sundayreflections #sundaythings #memorialdayweekend2018 #memorialdayweekend 🇺🇸
My dog died 2 and a half years ago. He was born in Maui, so I named him Ikaika, which is Hawaiian for strong and powerful. He was my little warrior...a strong name in a little body that eventually died of a heart condition in his old age. I thought I would get a dog maybe 6 months later, but I never did. . . Now 2.5 years later, I have been watching my cousin @_acoss_ ‘s dog for a couple weeks while she has been on Oahu. My uncle came to pick him up tonight. It feels empty all over again, as I got used to having a little snuggler around 💞 . . I think it’s time to have a pet again. Luckily, when I move in with my boyfriend in July, he comes as a package deal with not only an enormous dog, but also a potbelly pig and 2 goats 😂 . . Don’t look for love. Quietly give it away and let it find you back. . . . . . . . . . #saturdaythings #silkyterrier #cavalierkcspaniel #ikaika #memorialdayweekend2018 #chooselove #lovewins #lovealways #familylife #snuggletime #happythings #happytobehere #cambridgema #dogsofig #terriersofinstagram #terriersofig #silkyterriers #lovealways #beyourbestself #snugs #snugsnotdrugs #xoxoxo #freerangefemale #memorialdayweekend 🇺🇸 #saturdaynights
Sometimes we all need a boost, and someone to push us along. Coaches fall off track too. . . I admit it. I’ve veered off. I’m usually SO on top of my health…but lately…NO. ❌🤦🏻‍♀️ . . I came off an 80 day program that I was super strict about, and got amazing results. Since then I ate all the 🌮 🌮 🌮 in Mexico🇲🇽, had WAY too many 🍷 🍷 🍷 dates with my girls, and found ALL the excuses as to why I can’t wake up early enough to get my workout in before work. ⏰😭🤢😴 . . It’s time to turn that around. Sometimes everyone needs a little push to get back on track. @thechrisdowning is an awesome trainer and mentor in my coach my biz, that has done that for me. He always inspires me to love first ❤️❤️❤️, forgive, and move on. So I am creating a group that is all about that. . . For a change... ⚠️THIS WILL NOT BE ABOUT FITNESS⚠️ . . It will be about MINDSET and NUTRITION only. ✌🏼 . . If there are any of you out there that want to make a healthy change, want to LOVE your body, FEEL better, lose weight, or make some positive changes, but maybe don’t have time for fitness, or don’t like working out…this will be for you. 💛✨💛 . . Let’s get on track together! Message for me or comment below for the deets. . . ….I promise I won’t make you do any random acts of fitness 😎😘 . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #notimeforbullshit #keepmovingforward #eatingdisorderecovery #ukfitfam #ukfitchicks #sweetthings #fitafterbaby #weddingbody #temeculafitness #newyearnewme #yoyodiet #adventuregirls #fitafter40 #fitat30 @carldaikeler #mindfuleating #temeculawedding #fitfamuk #fitat40 #fitmommy #notimeforexercise #emotionaleating #fitmums #emotionaleatingrecovery #notimeforgames #haveyourcakeandeatittoo
My cute little old man patient said to me earlier, “I like your cheerfulness, because I'm not cheerful. You always make my day" ❤️ . . Admittedly, I was feeling pretty blah yesterday. When those feelings come up, I think: I have the power to control how I feel. I could either react to a situation and let it take over my day, or I could appreciate the good, be happy for what and who I have in my life, and move forward with a smile. . . Choose happiness. It will cheer you up, and that just may trickle into another person’s life. 💛✨💛✨ . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #choosehappy #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #chooselove #girlbosses #temeculafitness #newyearnewme #bostongirl #adventuregirls #choosehappiness #chooselovealways #yogaclubambassador #cardiff #fitfamuk #fitat40 #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher #yearofstrengthandflexibility
Mid-day mantra: If I wait for the perfect conditions, I'll never get anything done. . . Sometimes you have to just jump in head first. You may not know all the answers, but you have to have faith in yourself that you are resourceful and will figure it out. . There is generally not one perfect time to do or plan anything, as life will always get in the way of you let it. So acknowledge your goal, and take the first step to attack it today! . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks ##cardiffuniversity #girlbosses #temeculafitness #newyearnewme #bostongirl #adventuregirls #teeki #nonscalevictory @teekiuk #shebelievedshecouldsoshedid #cardiff #fitfamuk #fitat40 #positivevibesonly #temecula @teekigram #believeinyourself #morningmantra #mantra #soulsearcher #yearofstrongandbendy @carldaikeler
In a coach business group I’m a part of, I was asked today to think about my “WHY”. What is the reason I’m pushing to do what I do every day. 🤗 It’s changed throughout the years, but right now it is FREEDOM. I am in a long distance relationship. It’s hard when you have to always request time off and may or may not get it to see the one you LOVE. ❤️ And when I do take time off, it’s often not paid time off. 😖 I will soon be MOVING across the country so that we will no longer be long distance, however, both of our families are here in Boston…so matter what coast I’m on, I will ALWAYS be flying back and fourth.✈️ I am working hard towards LEAVING my physical therapy job behind to coach full time because I don’t want to have to be denied❌ time off. I don’t want to have to worry about not getting paid on my days off. I want to coach full time so that I can work from anywhere with an internet connection. 📲 I can live wherever I want💞🌴, visit wherever I want☀️, and have the FREEDOM OF TIME to do so. My dream is to be able to work at home, or on an impromptu trip back to visit family👫👭, or even on an impromptu trip to visit my old stomping grounds in Honolulu🌈🐬. Have the world be my office. That is my WHY. I’m writing this because maybe there is one person reading this that has similar struggles, or can relate to the dream to have that freedom. 💛✨💛 It’s a choice you can make, and an option you can have. Do you know that I PARTNER UP with and TEACH people how to do what I do? 👯‍♀️ You don’t need the same background as I. Just a strong DESIRE to have something MORE than you already have. 💞 Reach out if you get the itch like something needs to change for you. I can help. 😘 . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #temeculalove #weightlosssupport #temeculalife #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #temeculavalley #healthnerd #fitfamuk #fitat40 #temecula #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength #mantras
Thank you to those of you that make @freerangefemale 9,000 strong!! I love that I have been able to connect with so many amazing people here through spreading my message of living a healthy, fulfilling lifestyle and chasing after your dreams! ✌🏼😘 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #myunicornlife 🦄 #mermaidlife #wanderer #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #fitfamuk #fitat40 #tulumvibes #positivevibesonly #unicornvibes #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength
If you don’t build your dreams, someone will hire you to build theirs. . . Looking back on my pics from when I was just in Tulum reminds me of why I’m leaving behind a career in physical therapy to peruse a career as an online health and fitness coach. ✨✨FREEDOM✨✨ . . 🌈FREEDOM to travel more 🌈FREEDOM to spend more time with family. 🌈FREEDOM from having to request time off. 🌈FREEDOM from alarm clocks. 🌈FREEDOM from commuter traffic. . . I want my time to be mine. I choose what my days look like, vs having them dictated to me. . . Are you living your perfect life right now? If not, what are you doing to make a change? . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #myunicornlife 🦄 #mermaidlife #wanderer #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #fitfamuk #fitat40 #tulumvibes #positivevibesonly #unicornvibes #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength
Lots of buzz about Mindset Monday!!! Have you seen my IG stories?? . . Who here HATES diets? 🙄. . Who wants to LOSE WEIGHT but DOESN’T really want to exercise? ❌🏋🏼‍♂️ . . Who struggles with emotional eating / binging on weekends / cravings / falling off the wagon? . . I’m setting up an online group that will change your mindset and relationship with food for the better, and FOR GOOD. It’s a system created by my girl Ilana, a nationally recognized registered dietitian and nutritionist, who has lost 100 pounds following this. . . This is for both people with a lot of weight to lose, and those that just want a healthier mindset when it comes to what they put in their bodies.🍗🥐🍒 . . Those who get into my group in the next 2 weeks will have access directly to her as an added bonus. You will be in an ongoing group FOR LIFE for less than what she typically charges her private clients for one hour. . . YOU GUYS...you DO NOT want to miss out on this incredible opportunity. It is one that is a long time in the making, and one that I have never been able to offer before. Comment below with your favorite food emoji, or send me a private message if you would like more information!💞💃🏼 . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #eatingdisorderecovery #ukfitfam #ukfitchicks #sweetthings #fitafterbaby #weddingbody #temeculafitness #newyearnewme #yoyodiet #adventuregirls #fitafter40 #fitat30 @carldaikeler #mindfuleating #temeculawedding #fitfamuk #fitat40 #fitmommy #cupcakedecorating #cupcakelove #emotionaleating #fitmums #emotionaleatingrecovery #haveyourcakeandeatittoo
Be a part of my Spring results post! These are the Winter results from my last nutrition and fitness online challenge. You guys...YOU are worth investing in yourself! You will spend less for the month in this group than you would on your daily coffee shop run. ☕️ 🏃🏻‍♀️ . . I will personally hold you accountable and make sure you stick with this program. It is fun, and easy to follow. You will be OBSESSED with your results. I know I am with mine! 💪🏼 . . Message me or fill out the link in my bio to get some details. This is a no short cut way to get killer results. It’s all about solid effort, clean eating, lots of water, sleep, and consistent fitness that is all laid out for you. . . This all begins with you making the decision to be better. Do better. Push harder. Make a change. You got this. ✌🏼😘 . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #bostonfitness #fitafterbaby #weddingbody #temeculafitness #newyearnewme #bostongirl #adventuregirls #fitafter40 #fitat30 @carldaikeler #shebelievedshecouldsoshedid #temeculawedding #fitfamuk #fitat40 #fitmommy #temecula #believeinyourself #temeculahairstylist #fitmums #temeculawinecountry
Your intention = Your intensity. . . Did you take time to set you intention for next week? Did you go through the motions this past week, and did it pass you by without really getting anything accomplished? . . You can accomplish anything you want in life, if you have laser focus and are resourceful. . . SHIFT your mindset….CHANGE your life! Go after your goals!! . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #myunicornlife 🦄 #mermaidlife #wanderer #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #fitfamuk #fitat40 #temecula #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength
Clean air, sunshine, and all the time in the world to wander to who knows where. These are the moments I live for. This is why I’m working towards very soon leaving my physical therapy biz behind to be an online coach full time. Because who wouldn’t want to work from anywhere? #ceoonthego . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #myunicornlife 🦄 #mermaidlife #wanderer #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #fitfamuk #fitat40 #temecula #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength
“The best way to predict your future is to create it” . . “Don’t wish for something more than you are willing to work for it” . . These are some of the mantras that push me through when things are hard. It’s not easy to have the discipline to follow through with the goals I have set for myself, but I know that I am getting there, and will always continue to push. . . Always set the bar high for yourself and never give up! . . . . . . . . . . . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema #aliveawake #arrowtattoo #healthnerd #fitfamuk #fitat40 #awakened #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
Morning mantra: I will focus on all that is good. . . I got some news yesterday morning that threw me off a bit in a bad way. It brought up some not so great feelings. I discussed that with my BF, who gave me a really great perspective. He said: Everything is going so well in your life, and you are so happy. Why focus on anything negative. . . Such a great perspective, and so true! It made me pause, and be appreciative that I have worked through so much over the past couple years, and I am in such a perfect spot in life. I just spent the past 10 days on vacation, I am working towards a career that will give me more freedom to travel, I am moving to California soon to be with the man I love. There is no reason to have negative thoughts in my head to bring me down. . . Today, I will focus on all that is good, and keep the light inside me. . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #tulumlove #weightlosssupport #tulumvibes #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #mexicolove #healthnerd #fitfamuk #fitat40 #temecula #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength #mantras
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do”. -Pele . . Do one thing today that will set you up for a successful tomorrow 👊🏼 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema @carldaikeler #arrowtattoo #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
“Train the quit out of you”. . . This is what my online trainer said the other morning. I did THE HARDEST weight lifting leg workout I have ever done in my life. It was the hardest because I chose to get out of my head. I decided my mind would not give up, so neither will my body. I have learned in these past 77 days that I can do hard things. I can do an 80 day fitness program and follow a meal plan. I can push past my mental barriers. I. WILL. NOT. QUIT. when it gets hard. . . In this time I have gotten stronger than I’ve ever been IN MY LIFE. . . Do you have someone to hold you accountable so that you don’t quit on your goals? That’s my job! As an online health and fitness coach, I am your support, and I give you all the tools I have, that has helped me. My next online accountability group starts 4/22. Want in? Just drop and emoji below or send me a DM 👊🏼 . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema @carldaikeler #arrowtattoo #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
Do you have a fitness family that keeps you in shape, inspired and is always there for you? If not, I’d love for you to join mine! As soon as I get back from this amazing coaching trip in Mexico, I’m getting more people started on my team! . . Typical FAQs: ❤️Do I have to have experience as a coach? No. I teach you how. ❤️Do I have to be in my best shape? No. It’s all about the journey! I give you what you need to get in your best shape. ❤️Can I do this while I have a full time job? Yes. Most do! ❤️ How do I get more info? Click on the link in my bio, fill out the form to become a coach, and I’ll get back to you! 😘✌🏼 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #weightlosssupport #fitfamnyc #hardrock #yogaclubambassador #getoutsideandlive #squadgoals ❤️ #newyearnewme #bostongirl #adventuregirls #mastifflove @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrongandbendy
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