Peace out summer 🌞✌🏻
Although I’m sad to see you go, I’m anxious to get my pre-summer body back.
I dialed back on my nutrition a bit, I slacked on my workouts here and there, but I had a great summer overall, spending time with friends and family. .
Beach, pool, boat, BBQ’s, gatherings, outdoor fun. All things that make summer so great! But with that comes a lot of indulging and I’m ok with that. I’m human and this is a lifestyle so there will be bumps in the road. .
Thankfully, I’ve got my tool box full of tricks, not treats, to get back to business!
I’m putting together my “Fall Back To Fitness” Group that kicks off October 1. .
I’m taking 10 new clients who want to get serious about their health and work towards achieving their goals instead of just wishing for them. .
For today only, I’m giving away a FREE sample of our new seasonal Pumpkin Spice flavor shake to the first 3 people to sign up!
. 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 So for all you pumpkin spice lovers out there and for those who love FREE gifts now is your chance!
#healthymindhealthybody #anxietyfree #summersover #momover40 #momover45 #peaceout