#fortworthfitness

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Strength doesn't come from what you CAN do. It comes from overcoming the things you thought couldn't. #KeepPushin #ComeTrainWithMe #RealDadBod #FortWorthFitness #FitWorthTexas #TexasStrong #HeadphonesAndHeavyWeights
Day 267 of 365: I’ve finally gotten to a place where most days I want to workout and I love it! Happy Monday y’all! • • • • • #resolutions #goals #changeisgood #betterself #2018 #new habits #fitness #fitnessgoals #healthyhabits #healthyeating #healthychoices #dontquit #motivation #commitment #committed #beachbodyondemand #beachbody #liift4 #fortworthfitgirls #fortworthfitness
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High five ✋🏽 for Monday’s! . Sometimes signing up for a class on a ☁️ Monday (after days of ☔️ ) can be the hardest part of class. . . But look around and feel the strength in our community. We are here to support one another body, mind, and spirit. ✨ . . So when you feel tired, overwhelmed, and lack motivation just show up! Lean into the discomfort and trust that the class you signed up for will be the pause you need. 💚 . . . . #mondays #meetmeatthebarre #community #accountability #fortworthfitness #fortworthwoman #fortworthbarre #fortworthcycle #showup #leanin #pause #youareworthit #bodymindspirit #tdmfortworth #daileymethodfortworth #bookyourclass #reset #freshperspective
Looking for a workout/accountability partner? 👀 Live in the DFW area? 👀 Need nutritional/meal prepping tips? 👀 Well look no further! Only $60 a week for the month of October! 🎊 DM me for any interest or questions 🤗
Burn more calories with unilateral weighted exercises! - This forces you to recruit more core muscles than you might otherwise...the more muscles you use creates a higher metabolic effect! - - - - - - #mashup #viit #mashupconditioning #unilateraltraining #calorieburn #motivationmonday #workout #tcu #tcucampusrec #frogfitness #tcushowgirls #tcuathletics #functionaltraining #fortworthfitness #fortworthfit #txfitfam #dallasfit #dallasfitness #walkinglunges #athletafw #athleta #strengthtraining @tcufrogfitness @tcucampusrec @athletafwcommunity
Rebranding the term “go with the flow” _______________________________________________________ #tbt to our first giveaway- what would you like to see us giveaway next? If you follow and comment @moveathleisure items you’d like to see you will be PRE-ENTERED to our upcoming #giveaway while we decide which item to pick. Don’t forget to Tag your friends! _______________________________________________________ top: @glyder leg: @aloyoga _______________________________________________________ #fortworthyoga #fortworthfitness #aloyoga #glyderapparel #trinityriver #hgsupplyco #corepoweryoga @whit__wood #christmasincowtown2018 _______________________________________________________ #Athleisure #athleisurewear #athleisurely #athleisurebeauty #athleisureist #athleisurelook #athleisurelyme #athleisurestyle
#repost from @luzyyylou Come try our yummy Mazapan flavored shake 😋
Why choose our fitness boxing program over others in the area? Watch this video to find out! Call or text 817-675-7185 for more information. #grandprairie #grandprairietx #irvingtx #arlingtontx #dallas #dallasfitness #fortworthfitness #boxingmom #irving #dallasmoms #boxinggirl #dfw
Meet Alanna— She decided to join our gym when she noticed she needed some physical activity into her daily lifestyle that pushes her to stay on top of her health. After her 1 free class and days of not being able to walk from soreness, she knew this was her answer. • Two things she would tell someone who is starting their fitness journey? 1. “You aren't going to see changes, unless you make changes in your daily routine. That was a hard lesson to learn. Might as well start now” 2. “It's not going to happen over night, BUT seeing little wins like, small muscle tone, going up in kettle ball weights, and less, "I'm going to pass out" moments are always a good feeling.” • 3. Alanna’s favorite thing about H.I.I.T fit gym? “It's an ideal program for someone like me who gets overwhelmed trying to make my own workout, won't push myself to do another rep, or keep myself accountable to get to the gym. H.I.I.T Fit in Deep Ellum solves all of this for me. One hour class with a variety of exercises, already planned out, and you become familiar with those in class and it helps with accountability. The bomb and helpful instructors add to all of this.”
Rain, rain come back today. We want to lounge in our athleisure all day #mondayscaries #athleisure Top: @heroinesport Leg: @heroinesport _______________________________________________________ #heroinesport #fortworthfitness #fortworthyoga #christmasincowtown2018 #yoga #move #shoplocal #shoplocalfortworth _______________________________________________________ #Athleisure #athleisurewear #athleisurely #athleisurebeauty #athleisureist #athleisurelook #athleisurelyme #athleisurestyle
2 moves to improve your hip range of motion: 1) Box Squat - use a surface below knee height, slowly sit down on the edge using core strength to hold you up, pop right back up to standing. This helps you go deeper on weighted or body weight squats. 2) Step Up - use a surface above knee height, step the whole foot on top, press into the heel and activate the core to lift the rest of your body up. This helps your glutes and core get stronger and especially improves box jumps. . . . . . . . . . . #squats #squat #boxsquats #stepup #boxjumps #form #mobility #trainingforlife #personaltraining #personaltrainer #movelikeyouloveyourself #functionalfitness #functionaltraining #fortworthtx #fortworthfitness #fortworthpersonaltrainer #mindfulmule
Need help with running and strength training programming? I specialize in strength training to help runners get faster, stronger and reduce risk of injury. I offer coaching online and in person in #fortworthtx #fortworthtrainer #fortworthfitness #icoachonline #runstrong #runningcoach #runtraining #getfaster
Since the end of 2015 I’ve been consistent with posting three blog posts per week without fail. Mondays are usually focused on nutrition, then there is #workoutwednesday and Friday is usually dedicated to running tips. I’ll tell you it’s hard to stay on top of it and some weekends I wonder if I can pull off another three articles for the upcoming week. It was my birthday this weekend so I was a little distracted, but happy to report that even though I woke up today with zero blog posts and zero ideas I managed another three that I’m proud to share. Monday on the #strengthandrunning blog: are you mowing the lawn while your house is in fire? What that means for fat loss. Wednesday is how to slash time off your race pace and Friday is what’s best for permanent fat loss: running or weightlifting? I hope you’ll stay tuned and read the LINK IN PROFILE to follow along this week. My passion in life is to help runners perform better. How can I help? #fortworthtrainer #runningcoach #runstrong #fittorun #runfortworth #fortworthfitness #runstrong #strengthforrunners #helpmehelpyou #trainwithme #runwithme #fitnessblogger #coachlea #fittips #trainertips
Namaste 🧘‍♀️ We hope everyone had a GREAT week. What better way to reset and relax on this rainy afternoon than with a yoga session. See you tonight (9/23) at 6:30! And if you can’t make it, this class is happening again Monday morning at 9AM!
No doubt there are so many voices and distractions surrounding us today. 📣 . . Inspired by Michelle Obama’s speech at #BOLD2018 , I am determined to listen closer for my own voice. . . Crazy or not, your dreams and goals are within reach given a whole lot of focus, hard work + the right support network. . . Take on your self doubt and doubt of others. You’ve got this. 👊🏻
Supposed to be a rest day but the weather is cool and I know I won’t have time to run more than a mile in the next two days so I just went for it. #runfortworth #rundfw #fortworthfitness #fortworthtrainer #fortworthtx #runchat #runningcommunity #runthistown #runcoach #runstreak #runnerlife #sundayrunday #sundayfunday
Sound ⬆️ N A I L E D I T. . . . . . . . #dnagenetics #barrewest #bedriven #forgeteverythingelse #fortworthfitness
Full circle. I overheard one of my many wonderful/amazing/bada$$ clients say this to another ⬆️ this week during a class ❤️ And just like that...I knew that what I’ve always envisioned has come become true! We are all energy, and energy is everything. 💫💫💫 . . . . . . #barrewest #fortworthfitness #bedriven #loveyourpassion
People who have thin hair will understand me in this excitement! As a hairdresser I always uses the best products but end up most of the times cutting it or doing something else like extensions just because my hair never got into a decent length. Now with 2 main products in my nutrition I’m able to say what I been waiting all my life is finally here lol!
If you believe nothing is impossible!
A weekend getaway!
We need volunteers for Boo at the Zoo! You and your organization will earn community service hours as you hand out candy, staff carnival games and crafts, serve as area monitors and more. Volunteers will receive a boxed lunch, Zoo volunteer t-shirt and a complimentary Zoo ticket. For details and to register: www.fortworthzoo.org/volunteer #fortworthfashion #fortworthtattoos #fortworthevents #fortworthmakers #fortworthbarbers #fortworthmua #fortworthboutique #fortworthbalayage #fortworthlocals #fortworthbakery #fortworthwalls #fortworthrealestate #fortworthfitness #fortworthbound #fortworthlifestylephotographer
I'd love to hear which mixes you like best on the app! "Till I Collapse" mix playlist is one of my all time favorites🔥🔥🔥
Raindrops ☔️ keep fallin’, ya’ll! . This week’s pop-up @tdmfortworth class is cancelled due to the wet weather. . Keep your 👀 peeled for our @shopsatclearfork series starting September 25th! . What’s your favorite rainy day activity?👇☔️💚
Tonight is fitcamp hosted by @lilmaria24_ , Friday 9/21 @730PM. See y’all there!!!! 🌿👏💪
#NTxGivingDay is almost over, but there’s still time to help this cute little guy and his friends. There's still ONE HOUR left to donate! Pretty please? www.northtexasgivingday.org/fort-worth-zoo #fwzthl #fortworthweekly #fortworthmoms #fortworthfitness #fortworthyoga #fortworthmakers #fortworthmua #fortworthvegan #fortworthevents
3 weeks with @shellshockftns and these are 1/RM. I’ve been a hell of a lot stronger before and I’ll get back there but for now I’m gonna be happy with creating habits. #shellshockfitness #ftworthtx #fortworthfitness #girlswholift #strong #IWantOneChinAgain #AndToLookLikeJLo #barlife #happyhour #leggo
⭐️NEW SUCCESS STORY⭐️ One day you look up and realize all your effort in the kitchen and the gym is paying off in a major way! Shout out to TeAndra Taylor for being super dedicated and committed to achieving her goals. Ready to eliminate your belly fat and build a lean & sexy body? Click here http://bit.ly/2LCiG95 to grab your Free Trial . #AMPStudio #IMakeSexyBodies #LookBetterNaked #RealPeopleUnrealResults #AMPFamily #FortWorthFitness #BodyTransformations #WeightLoss #DFWFitness #DFWGym #FortWorthWomen
Feeling stagnate in your workouts isn't a reason to quit. Change your routine to incorporate different muscle groups and exercises. #KeepEmGuessing #BandsMakeHerDance #ChestDayIsTheBestDay #RealDadBod #FitWorthTexas #FortWorthFitness #ComeTrainWithMe
The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change. #KeepPushin #FitWorthTexas #FortWorthFitness #ComeTrainWithMe
Why donate to the Fort Worth Zoo on #NTxGivingDay ? 1. It helps care for the Zoo’s 7,000 animals. 2. It helps Zoo conservation programs conserve and repopulate animals in the wild. 3. It makes you a philanthropist! So, go forth and philanthropize! www.northtexasgivingday.org/fort-worth-zoo #NTxGivingDay #fwzthl #fortworthrealestate #fortworthlocals #fortworthmua #fortworthfitness #fortworthyoga #fortworthlifestylephotographer #fortworthwoman #fortworthfashion #fortworthmoms
Summer may be over but the heat won't quit. #tbt to last year's summer soup round-up. Who's hungry? • • styling by @bethmayapollok | photo by @dfwalex #fwtxmag #fwfoodie #summersoup #fortworthmua #fortworthbound #fortworthlocals #fortworthmakers #fortworthwoman #fortworthfashion #fortworthrealestate #fortworthfitness #fortworthfoodies
Want to help the Zoo in its mission to save the Texas horned lizard? Here’s how! Donate to the Fort Worth Zoo via #NTxGivingDay and you help us continue important conservation work around the world and right here in Texas! http://northtexasgivingday.org/fort-worth-zoo #fwzthl #fortworthfashion #fortworthbarbers #fortworthrealestate #fortworthmakers #fortworthboutique #fortworthfitness #fortworthwoman #fortworthvegan #fortworthwalls #fortworthbound #fortworthbalayage
TODAY is North Texas Giving Day! Donations to the Zoo are 100% tax deductible and they help provide continuing care to important conservation projects in addition to the care of the Zoo’s residents. For instance, the Texas horned lizard program paved the way for successful breeding, raising and releasing back into the wild. Tell everyone to donate! Shout it from the rooftops! Link to donate in bio. #NTxGivingDay #fwzthl #fortworthtattoos #fortworthlifestylephotographer #fortworthfitness #fortworthwoman #fortworthfashion #fortworthmua #fortworthmoms #fortworthfoodies #fortworthyoga #fortworthstyle #fortworthrealestate #fortworthweekly #fortworthwalls
Texas horned lizard populations are declining and considered threatened in Texas. By donating to the Fort Worth Zoo on #NTxGivingDay , you help the Zoo’s conservation programs, like the one that is currently helping to restore the Texas horned lizard population in the wild. Fort Worth Zoo donations of any size make a big difference, so won’t you help us on this special day of giving? To donate: http://www.northtexasgivingday.org/fort-worth-zoo #fwzthl #fortworthfitness #fortworthstyle #fortworthbarbers #fortworthmakers #fortworthboutique #fortworthlifestylephotographer #fortworthrealtor #fortworthvegan #fortworthfoodies #fortworthmoms #fortworthfashion #fortworthbakery #fortworthmua
#Repost from @zimonigetfit ・・・ Our Level Up Latin Beat Workout was super FUN!! We even had a mini photo shoot afterwards 😜☺️😉!! Come out Friday’s at 9am and just Dance with us! @katquepons dropped in for his lunch shake and jumped right into class!! Work jeans and boots!! He still managed to Shake it!! Shake it!! Life is short Chicos, enjoy every moment!! 💥💥💥💥💥💥 • • • NEXT CLASS (9/21) @ 9AM. See you there!!!! 💃
Feeling a little sluggish in your routine? Bring on the explosive movements! Pair 2 moves and speed them up, or add a jump to really get it going! . . . . . . . . . . . . #personaltrainer #personaltraining #fortworthlocal #fortworthmoms #fortworthfitness #fortworthpersonaltrainer #fortworthwellness #boxjumps #pushups #superset #power #explosivetraining #explosive
Dance Fitness is tonight at 6:00PM with Beverly! We hope to see friendly faces and new ones too! Get ready to dance dance dance! #fitfam
When in doubt paddle out #nobaddays
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