ESSE TÁ FELIZ 😉😉😊
Working on some strict pull-ups, take a look at my second video and guess how many strict pull-ups I did. How many strict can you do, while keeping good form!?! Post your videos and tag me! If you need help with your pull-up game, let me know and we can get you set up with some progressions to improve your technique and strength! Use full grip and maintain your hollow body position and try it out!
I never did front squats before until today! I normally just followed a routine of back squats and deadlift on leg day! Shout out to @cristiangohawks
for helping me teaching the form. My goal max is 225 #form #legday #practice #firsttime