#forearmfriday

A little forearm play to get ready for #ForearmFriday ! 💕💫🙏🏼 SWIPE to watch a video into hollowback forearm balance and make sure to turn SOUND ON 📣 you will hear my #rescuedog #Rottweiler Ruby bark 🐕 I almost fell off but stayed focused 😅 Yoga teaches us to go within and listen to our breath. When you practice yoga, you are forced to shut the world around you for a few minutes and go within. That’s the beauty of yoga. Once we learn this, you can take it with you everywhere. It’s not easy teaching this to someone, but you can always be an example. Show your light and you will spread peace to one person at a time.💫💕☀️ _ #thoughtsbynatasha #pinchaplay #hollowbackpincha #yogaheals #hollowbackpincha #namaste #yogis 💫

• day 3 of #funkitupfebruary • gettin funky with my puppy pose with the assistance of my radiator ♨️😄 • thank you to our lovely hosts: @brittanyannyoga @gymnasttoyogini @jodellyoga @k.zappone_wellness @resilient_yoga • and a huge thank you to our generous sponsors: @arcfitnessproject @addesenactivewear @lotusblossomyoga @nuflofit @oneaurayoga @thesamadhiinitiative @vibrant_vixen_fitness_apparel • #puppypose #inversionjunkie #contortion #contortiontraining #ibendsoidontbreak #cirque #cirqueeverydamnday #selflove #bodylove #bodypositivity #aerialistofig #forearmfriday #splits #dancer #fitnessmotivation #fitfam #fitness #fitspo #glutes #yoga #yogini #yogainspiration #inspiredyogis #yogalove #yogacommunity #backbend #hollowback #minneapolis #mpls

*** early #forearmfriday ft. Hella sunbeams I’d almost forgotten what the sun looked like 😵 . . #yogaeverydamnday #yogainspiration #yogapractice #yogapants #yogagirl #igyoga #inversion #inversionaddict #yogi #yogachallenge #yogaeveryday #yogalife #yogadaily #pincha #pinchamayurasana #forearmstand #yogaeverywhere

Feeling stuck or acknowledging progress, two sides of the same coin? Progress 1. When I was given pincha I would hop, jump, leap wildly and try desperately to find the balance before falling into a back bend --- now I can lift with control and I'm confident I will balance. 2. Getting lotus while in pincha, overcoming the fear of trying was the biggest hurdle, I don't have a teacher so it's easy to left the fear prevent even trying, hell I need my knees! It's amazing how quick the legs can come out of lotus when you are about to crash! --- now I can get lotus. 3. Maintaining the activation in the shoulders when lowering lotus to 90° - this required a focus on the present millisecond and not thinking about the full posture. 4. Maintaining this awareness while lowering to the point I practically faceplate my mat and holding again, acknowledging my shoulders have gone and I need protraction to facilitate any hope of lifting the karandavasana which I can now land. I'm not practicing at the minute just working on my narrative, the story I tell myself. It's refreshing to change the -I'm stuck to wow look at the progress.!! . . . . . . . . . . . . . . . #karandavasana #pinchaplay #pinchalotus #lotus #Padmasana #pinchamayurasana #pinchamyurasana #balanced #forearmfriday #forearmbalance #ashtangapractice #ashtangayogi #ashtangaintermediateseries #ashtangalove #yogainversions #yogaashtanga #Namaste #namasteireland #irishyogi #yogaireland #fitoverforty #fityogi

➖ credit: @lightfulyogini ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To be featured ⭐ press 👆 the link in the bio and invite me to ☕ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sara Mandel Yoga: Thought is good but overthinking does not solve anything. Take a breath and feel the earth beneath you. Tune in to sensation. Your body will know the truth long before your mind or heart catch on. . . I am in love with this soft, form fitting outfit by andar_ar_ . wconcept.,. Happy Friday all!! . . . . . . . --- @yogaloveflow --- . . . . #friyay #yogisofinstagram #yogainspiration #forearmfriday #pincha #yogagirl #yogainstructor #yogaposes #strongwomen #ashtangi #hollowback #ootd #yogamodel #yogaloveflow #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration #wheelpose #backbend #heartopener #flexible #yogi #yoga

➖ credit: @jennypingseavey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To be featured ⭐ press 👆 the link in the bio and invite me to ☕ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Jenny 🌙: Happy Friday friends! Still over here anxiously waiting for baby anyday now 🙃🤰🏻 Some forearm practice and backbending the other day 🌞 . . . . . . . . . --- @yogaloveflow --- . . . . #yogaeveryday #yogachallenge #homepractice #yoga #yogi #yogalove #yogamom #yogalife #yogapractice #yogapose #yogajourney #fitpregnancy #pregnantyogi #pregnancyyoga #3rdtrimester #9monthspregnant #preggo #practiceandalliscoming #fitness #fitmom #yogavideo #forearmstand #pincha #inversion #strength #fitspo #balance #forearmfriday #yogisofinstagram #yogaloveflow

Build your forearms 💪🏼

As 2019 rolls along and we get back into our routine, it's good to remind ourselves of the goals we've set for ourselves at the start of the year. What goals are you looking to reach this year (be it for your practice or otherwise)?⠀ -⠀ -⠀ #yogainspiration #yogaeverydamnday #yogafun #yogagram #yogalove #yogadaily #yogaaddict #yogalife #yogaeveryday #yogaeverywhere #instayoga #yogi #yogabracelet #beachyoga #beagoddess #bendy #crazysexyyoga #feelgreat #feeltheyogahigh #fitnessgirl #flexible #forearmfriday #forearmstand #awakening #yogapractice #yogapose #yogagirl #yogajourney #yogacommunity #yogalover

• day 1 of #funkitupfebruary • gettin funky with my downdog 🙌 • this variation was tricky because it takes a fair amount of hamstring flexibility and balance, but it was fun exploring something new 😄🎉💕 • thank you to our lovely hosts: @brittanyannyoga @gymnasttoyogini @jodellyoga @k.zappone_wellness @resilient_yoga • and a huge thank you to our generous sponsors: @arcfitnessproject @addesenactivewear @lotusblossomyoga @nuflofit @oneaurayoga @thesamadhiinitiative @vibrant_vixen_fitness_apparel • #downwarddog #inversionjunkie #contortion #contortiontraining #ibendsoidontbreak #cirque #cirqueeverydamnday #selflove #bodylove #bodypositivity #aerialistofig #forearmfriday #splits #dancer #fitnessmotivation #fitfam #fitness #fitspo #glutes #yoga #yogini #yogainspiration #inspiredyogis #yogalove #yogacommunity #backbend #hollowback #minneapolis #mpls

After all these years, there are still new poses to try and fall from 😆 thanks for the inspo @tsmikle was able to hold it for a few 10 second timer shots but my first try, I rolled right out of 🤣 . #playeveryday #neverstopplaying #yogamom #yogalife #liforme #fpmovement #upsidedownlife #inversionjunkie #forearmfriday #onatuesday #yogabalance #ithacayoga

👋 HELLO!!! Happy #forearmfriday ! Joke! It is only Tuesday 😂 - - Im proud of my #pincha here because I used my core so it looks stable and not flimsy and my back seems straight and not banana back-ish 😂 🍌 ! - - #yoga #practiceyoga #buildstrength #pinayyogi #practiceandalliscoming #yogablogger #yogadaily #yogafitness #yogamotivation #yogamalaysia #yogainspiration #yogajournal #onebreathatatime #yogaforeverybody

Missed forearm Friday but its never to late. Things are coming around thanks to @lethalarmssupps and @jbair12 for setting me up with the right supplement. #lethalarmssupplements #armassassinpromoting #forearmfriday #armwrestler #armwrestling #supplements #preworkout

@vicaerial922_ makes a stunning scorpion in our Mustard Victoria’s! 💛🙌🏼🦂 #RepostPlus @vicaerial922_ - - - - - - Just a lil scorpion at the Golden Gate Bridge! Can’t believe we found this quiet little spot with no people to snap some pics! 🙌🏾 . . Wearing @mikayogawear leggings 💛 #mikachica #forearmfriday

Paris, I love you. ❤️ . . . . #yoga #inversion #travel #photooftheday #streetstyle #streetphotography #streetart #paris #parisfrance #heart #explore #splits #forearmfriday #flexibility #yogainspiration #yogagirl #yogachallenge #travelling #travelblogger #parisyoga #yogisofinstagram #yogini #yogaeverydamnday #strongwoman

🦂🦂 A great teacher once told me: Your Mind controls your Body, but your Breath controls your Mind 🦂 🦂 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #heartopeningyogis #pinchamayurasana #scorpionpincha #yogaathome #inflexibleyogis #forearmfriday #bendyback #flexiblemindflexiblebody #practiceandalliscoming #gratitude #vrschikasana #namaste 🙏 #sundayflow #yogachallenge

• @mellow.meli is MUCH less impressed when I don't have treats in my feet 😏😂 • • • #pincha #pinchamayurasana #inversionjunkie #contortion #contortiontraining #ibendsoidontbreak #cirque #cirqueeverydamnday #selflove #bodylove #bodypositivity #aerialistofig #forearmfriday #splits #dancer #fitnessmotivation #fitfam #fitness #fitspo #glutes #yoga #yogini #yogainspiration #inspiredyogis #yogalove #yogacommunity #backbend #hollowback #minneapolis #mpls

Happy Friday everyday this week felt like a bad Monday happening over and over again I’m ready for a reset.

Practiced #ticktocks in #forearmstand on Friday for #forearmfriday but didn’t get a chance to post until now. My goal was to touch down very gently and go right back over again. It’s getting better and I could do 3 in a row this time (in #ashtanga #backbends are done in 3’s so I guess that’s just what my #yogapractice is used to). - - I’ve been craving bends more than usual lately but also want to keep up with my #inversion work. How do you all #balance the combination of what you are working on? Do you have a ritual or do you just work on what feels best for the day? - - #pincha #pinchamayurasana #pinchaparty #upsidedowneverydamnday #dailypractice #yogabalance #forearmwheel #wheelpose #yogastrong

Reposted from @goddessnoelle - Your body is made for movement. You would be surprised at how relieving it is to the mind to push the body. To me it is an addicting feeling to be strong and able. If I didn't have the freedom to move I would go insane. It's the most therapeutic thing out there for me. No pharmaceutical has ever given me results like good old fashioned exercise has. I've tried pharmaceuticals to manage my depression/anxiety(aka: feelings) but to me its all garbage. I realized that mostly depression is unmanaged sadness and unfulfilled desires. Anxiety is uncontrolled fear, and constant need for control. I realized I needed to find real life things to manage my real life NORMAL moods/feelings. I turned to Yoga, a career I love, making myself a better person, managing my own feelings, not giving a shit, and ignoring dumb bitches(that includes men). Also putting effort into relationships, being grateful, not being a whimp...and so much more. Namaste. 🌞 . . . . . . . . . . . . . . . . . . . . . . #yoga #yogagirl #yogalife #yogapractice #yogawheel #yogaprogress #yogisofinstagram #yoginspiration #yogisoul #fitnessaddict #fitness #fitspo #fitnessmotivation #anxiety #depression #mentalhealth #feelings #emotions #normal #strong #flexible #inversion #inversions #forearmfriday #yogaeverydamnday #fitnesslifestyle #fitnessfreaks #fitnation

Your body is made for movement. You would be surprised at how relieving it is to the mind to push the body. To me it is an addicting feeling to be strong and able. If I didn't have the freedom to move I would go insane. It's the most therapeutic thing out there for me. No pharmaceutical has ever given me results like good old fashioned exercise has. I've tried pharmaceuticals to manage my depression/anxiety(aka: feelings) but to me its all garbage. I realized that mostly depression is unmanaged sadness and unfulfilled desires. Anxiety is uncontrolled fear, and constant need for control. I realized I needed to find real life things to manage my real life NORMAL moods/feelings. I turned to Yoga, a career I love, making myself a better person, managing my own feelings, not giving a shit, and ignoring dumb bitches(that includes men). Also putting effort into relationships, being grateful, not being a whimp...and so much more. Namaste. 🌞 . . . . . . . . . . . . . . . . . . . . . . #yoga #yogagirl #yogalife #yogapractice #yogawheel #yogaprogress #yogisofinstagram #yoginspiration #yogisoul #fitnessaddict #fitness #fitspo #fitnessmotivation #anxiety #depression #mentalhealth #feelings #emotions #normal #strong #flexible #inversion #inversions #forearmfriday #yogaeverydamnday #fitnesslifestyle #fitnessfreaks #fitnation

I'm supposed to be cleaning...... I found some hang time though! (SWIPE👉)Love that floating feeling it's so empowering! #yoga #yogamom #yogagirl #yogini #pinchamayurasana #forearm #inversionaddict #invert #balance #strength #shoulders #practiceandalliscoming #progressnotperfection #cannabis #highlife #stayinmedicated #marijauna #mmj #cannamom #forearmfriday

Like @stephanie_melton03 I am also too late for #forearmfriday , or could you say that I am too early? 🤔 ° Anyway, I wanted to thank the huggable hosts from #TheYogaHug challenge and sponsor @yoga_democracy for these gorgeous leggings. They fit just right 💕. ° On Saturday we #pincha with the @feetup to make this day even more sunnier and happy 😊. ° ° #yoga #yogamom #busymom #yogapractice #openshoulders #shoulderpractice #yogagirl #fitmom #fityogi #dancemom #dancefitness #41andfit #upsidedown #toestandpose #feetupyoga #feetup #yogaandcats #yogaathome #letsshareyogilovetogether

I missed #forearmfriday but I figured it’s never to late right! 💋 . . Happy #randomassyogapicsaturday , friends. Please join @8rocknrollyogi8 and @themuscleboundyogi in spreading #LessAdsMoreYoga . 🤗🧘🏻‍♀️💗🤸🏻‍♂️✨ You know the drill! Throw up a pic hanging out on your camera roll, try out a new pose you’ve been eyeing, get up & flow, or maybe some fun in between shots. 😍 . . 📸 by @brentj.photography 🧘🏽‍♀️ Leggings by @sveltebelle use STEPHANIE for 20% off! . . #Yoga #YogaEveryDamnDay #YogaJourney #YogaCommunity #YogaDaily #YogaEveryDay #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #yogaathome #pinchamayurasana #pincha #bowandarrowpose #sveltebelle

We live in a wonderful world 🍍🌴🌊🍉🙏🏼🧘🏽‍♀️. Where is your favorite spot to practice yoga? Share your pictures with us 🙂 Via @seacoralyoga • • • • • #yoga #aloyoga #beagoddess #flexibility #yogapractice #inversion #forearmfriday #yogainspiration #startyoga #yogateacher #pigeonpose #sunset #hawaii #livethelifeyoulove #yogaeverywhere #yogawear #yogaapparel #yogis #yogapants #yogagirls #yogaeveryday #aerialyoga #yogatrapeze

Happy #forearmfriday ! Thanks for tagging me to pincha @the.rooted.yogi ! I haven’t participated in a random tag in forever. But today was FUN and shameless. Freakin loved it 🥰 #pincha #pinchaalldamnday #pinchaforever #whosawthiscoming ? #museumofwhat #lovetour #sequinwall #pinchagirl

I lost my shit today. Lost it on my 12 year old. He broke a rule, and I lost it. I way over overreacted. I was boiling inside. Completely overwhelmed with thoughts and emotions. I couldn't sort it out. I wanted to run away. Give myself some space. I wanted to give up. Lay on the floor and give the f#&k up. Instead, I screamed. I mean I REALLY screamed. It was one of those screams that you wish you could take back even while you're doing it. (Is that just me??) But, also, I wanted to scream louder. So much louder. I wanted it to be like a shockwave. A magical shockwave that fixed everything. Poof!! Voila!!. Everyone understands everyone. Everyone is happy. But no. It only made things worse. We've made our apologies now. Had our hugs and snuggles. Spoke calmly and heard each other. But still I feel terrible about my behavior. I feel terrible that my emotions bested me. I feel terrible that I felt myself getting angrier and didn't stop to take a breath (or fifty). I feel terrible that I made things worse. And that's it. Mom guilt, I guess. I wish I could redo today. Wipe it from everyone's memory. Start all over. But I can't. Tomorrow will be better, though. I'll be better. . . . . . #momguilt #honestmotherhood #momofboys #sahmlife #fridaynightin #forearmfriday #longweekend #realtalk 💯 #upsidedownlife #someonesmom #momthings #momtalk

#forearmfriday . . 🔮🌚✌🏼 . . . #pincha #goals #hollowback #progress #practiceandalliscoming #open #moon #magic #yogaeverydamnday #igyoga #fitness #zen #yogajourney #fridaze #yogahigh #fitmom #mermaid #yogagram

Happy #ForearmFriday with some rainy day indoor yoga🌧 and I forgot my #FunkyHeadstandFriday with @duchess_of_plur and @jennyg2bfit again😢 but this shifted gaze could mean a floating funky headstand😜👍🏻 Have you gotten funky today🙃❓ . . . #pincha #pinchamayurasana #forearmstand #forearmbalance #inversion #balance #backbend #hollowback #hollowbackpincha #ladylegs #upsidedowneverydamnday #yogaeverydamnday #yoga #yogi #yogini #yogalove #yogalife #yogajourney #igyoga

Squeezing in a little #forearmfriday while I wind down. I don’t seem to practice #pincha any other time! I probably should 🤔 although, I DO see myself improving. I no longer need a wall and I often get up on the first or second try. Someday, I’ll move past the stag legs 😃 🙏🏻 ❤️ #pinchamayurasana . . . . . #yogini #yogaeverydamnday #inversionjunkie #yogachallenge #yogaeverywhere #yogafit #yogalife #yoga #asana #yogajourney #upsidedown #yogalove #yogadaily #yogainspiration #inversion #yogaeveryday #balance #yogisofinstagram #fitness #yogapractice #yogagirl #igyoga #practiceandalliscoming #yogapose #instayoga #jammies #yogainpjs

#pinchawerk on #forearmfriday couldn't resist snapping a few pics in front of this gorgeous sunset. #yogaeverydamnday

#pinchamayurasana is one of my faves. such a good teacher. I have so much to learn and this one gives plenty of feedback 🗝⚖️🌱🌾 in practicing a few minutes, it goes from a lil’ shaky to strong and steady. when it starts to feel shaky again, cease it for the day and move on. just a lesson you learn as you go. 🎶Khruangbin #yoga #yogapractice #yogadaily #yogalove #yogapup #forearmfriday #inversionsmakeyouhot #strength #flexibility #balance #feeltheyogahigh

😊☀️good evening 🙏🏻 it’s practice time #forearmfriday #breathe #balance #justpractice #yoga #yogaeverydamnday #asana #onebreatheatatime #coreworkout #abworkout #backbend #wheelpose #forearmwheel #urdhvadhanurasana #splits #supersoldierpose #hathayoga #goodevening #goodvibes #namste #stayfocused #staywoke #healthylifestyle #bestrong #tgif #happyfriday #longweekend #badyogi #goodenergy #grattitude

Day 2 of #toughloveyogis #backbend Bending over backwards. I’ve never been good at bending over backwards for anyone. I’ve been selfish my whole life. I’m working on that character defect. 😁 Hosts: @neverseenherbivore @motokoyoga @faithfoxmama @toughlovecollective Sponsors: @vivolife @insideoutsideoutsidein @gocleveryoga @inspiritcollective @yogacycled_wear @byteatopia @mala_lesateliersdebrahma #forearmwheel #yoga #asana #forearmfriday #backbendaddict #yogaeveryday #asana #oneleggedwheelpose #openheart #yogini

Forearm Friday was done on Thursday this week. #momlife #busyaf #justsaying

Found this in my phone while searching for a #flashbackfriday shot. Did you know that on an iPhone you can search pics by category ❓❓❓I was playing around and somehow “yoga” came up in what looks like a search box and when I clicked on it, tons of yoga pics were on my screen separated by dates 😱 #mindblown . Anyway, here’s a #forearmfriday pic of me with my little mama!! Aww...I miss practicing with her!! We need to start doing this again!! ❤️ #favoritephotofriday #inversion #pincha #inversionjunkie #yogakids #momlife

The body benefits from movement, and the mind benefits from stillness. I remember when I could barely get 2 breaths in forearm wheel 2 years ago! Some days they feel like death others amazing! That’s the thing about asanas, they have a mind of there own. #forearmwheel #backbend #asana #yoga #yogapractice #yogi #gettingbendy #forearmfriday #fitfam #gmbfitness #fitspo #flexibility #yogajourney #yogamotivation #yogainspiration #yogavibes #yogaover40 #lululemon #fitinspiration #backbendpractice #whydoilooksoskinny

It’s #forearmfriday in the IG world! Remember yoga is not about what you can do. It’s about being present in the here and now. If forearm stands are challenging for you, you’re not alone. It was for me for a very longtime. Work here at lifting one leg as high as you can. Build your strength and open your shoulders by staying here for as long as possible. Remember to breathe it’s only yoga😉 ————————- ✨NEW STUDENTS TAKE OUR CHALLENGE AND SAVE $100 ON YOUR NEXT 2 MONTHS @yoga4ewa . . . . . #yoga4ewa #inversion #yogadaily #practice #yogaheals #yogachallenge #yogaisforeverybody #yogamodifications #yogastudio #yogateachers #yogalife #oahu #oahuhawaii #honolulu #honoluluhawaii #yogahawaii #ashtanga #ashtangayoga #vinyasa #vinyasaflow #bepresent #yogaposes #yogaeveryday #practiceandalliscoming #yogisofinstagram #igyogacommunity #hawaiifitness #ewabeach #kapolei

L I F E begins where F E A R ends.

You know what day it is!!! #FriYay And that means it's time for #fridaypinchaparty and I got inspired to go outside from @sarka.yoga after my practice to see if I could get into #pincha in the snow. Well, it takes a lot of balance, that's for sure - especially since the ground is all sorts of uneven at the moment! 🤣😂🤣 #swiperight for me playing indoors with my gaze shift. @alexisckane @saskia.yoga @sarka.yoga @bookofruth_ #yoga #yogi #onmymat #snowga #yogaeverydamnday #inversionjunkie #thejjcommunity #namastefitchicks #ForearmFriday #findingbalance #gratitudepractice #pinchamayurasana #pinchaplay #forearmbalance #yogaoutside #yogacommunity #communitypractice

Happy Friday IG Friends! ✨✨ . . Joining the #fridaypinchaparty this week for #forearmfriday because I LOVE #pincha ♥️ . . What plans do you have for the weekend? Sending love & light your way! Journey on to the weekend ✨ . . . . . . . . #happyfriday #inversion #armbalance #yoga #yogagirl #iloveyoga #instadog #myyogalife #yogatime #yogapractice #yogalove #happyandhealthy #yogachallenge #yogainspiration #YogaOver40 #fitover40 #physicaltherapist #southcarolinayogis #fityogi #fitmomsofig #yogapic #photo #yogaphotography #picofthenight #yogademocracy #namaste #love

Better late than never! #fridaypinchaparty

So I hear there’s this cool fun little party on Friday’s courtesy of @vicdoesyoga and her post from earlier. So I’m hopping on. Not sure how this works 🤣. . #fridaypinchapartycrew @saskia.yoga @bookofruth_ @sarka.yoga @alexisckane . . #fridaypinchaparty #forearmfriday #pinchamayurasana #pincha #pinchapractice #yogamom #yoga #yogaeverydamnday #yogagirl

"We nuh rise an boas' "....-Koffee More practice this time I was just focusing on the feeling of engaging my shoulder building muscle memory and strength in my shoulders. . 🧘🏾‍♀️ . ---- 🎶: Koffee Toast @originalkoffee #forearmfriday #ayi #inversionjunkie #yogayoumyboo #journeyofselfthroughselftoself #chocolateyoga #semakemetyoga #basuzing #yoginizing #workinprogress #hollowbackpractice #handstandpractice

Happy Friday loves!! 🌠 Its a long weekend for us in Canada, but I get to spend it studying for my exam (sad face) ❄ But! I am also very excited to start my new online fitness program on Monday with the most awesome group of ladies! 💞🌺 Its a 6 week challange of high intensity workouts that are only 20 minutes a day! 🌲 The thing I love the most about this program is the amazing support system that comes with it. You are connected with a group a lovely ladies who are doing the same program with you, supporting each other and keeping everyone accountable!! . I'm so excited to see how this little step will kick my butt every day and get me back to a level of fitness that I haven't seen since my Crossfit days 💪 And yes I've already figured out how to do all the yoga with it✌ And yes this pincha for #forearmfriday was hard AF over the step . #canadianyogi #wildheart #pinchamayurasana #inversion #letdothis #noexcuses

🌪️❄️It's going on 2 weeks of deep freeze here you guys. ❄️🌨️ I'm done with the cold, bring on spring! It's snowing again which I love, but it's too cold to enjoy it! Here's to another #forearmfriday getting me closer to warmer weather! 🌞 #pinchamayurasana #figurefour #openheart #winter #albertayogi #bringonspring #yoga #friyay #nofilter #dreamcatcher #nofilter

"GRATUTUDE IS A MUST YEAH"- KOFFEE Things I focused on that seemed to make the difference today were: Spreading my fingers, actively pushing up/ tensing my shoulders rather than (letting them relax in anyway), pull in navel to spine, engage/ tense core, engage/ squeeze glutes, engage/ tense thighs, point toes, toes together. Keep your eyes focused on one spot. Breathe ... Focus ... Breathe... Focus... Breathe... --- Lessons on the mat for life: To me life is abit like that right now things are in transfromation and I am deeply aware thats where I am. I give thanks I have the tools to make this transformation as smooth as possible. It may be TENSE but all I have to do FOCUS & BREATHE I'm gonna be fine. Just ENGAGE with this moment its the only one that matters!💖 . 🧘🏾‍♀️ . ---- 🎶: Koffee Toast @originalkoffee #funkyheadstandfriday #forearmfriday #ayi #inversionjunkie #yogayoumyboo #journeyofselfthroughselftoself #chocolateyoga #semakemetyoga #dolphinpractice #workinprogress #chocolateyogini #smashingit #crushingit

Happy Forearmfriday TGIF: Thanks God Its Friday #forearmfriday #TGIF #weekend #asana #yoga #pinchamayurasana #paradodeantebrazos #inversions #forearmpose #forearm #yogui #camoleggins #yogaootd #yogaposture #yogagirl

...So my surprise continued today in handstand practice everything went up in alignment perfectly with the wall I just forgot to touch my toes together n point. Its coming together though. Its the little things. . 🧘🏾‍♀️ . ---- 🎶: Koffee Toast @originalkoffee #funkyheadstandfriday #forearmfriday #ayi #inversionjunkie #yogayoumyboo #journeyofselfthroughselftoself #chocolateyoga #365daysofhandstandpractice #workinprogress #itsthelittlethings

Day 2 of #ToughLoveYogis Hosts: @neverseenherbivore @faithfoxmama @motokoyoga @toughlovecollective Sponsors: @inspiritcollective use faithfoxmama15 for a discount @yogacycled_wear use faithfoxmama for a discount @byteatopia @mala_lesateliersdebrahma @vivolife @insideoutsideoutsidein use Leona20 for a discount @gocleveryoga Pose list: 1. Inner strength: Any pose that makes you feel strong 2. Bend over backwards - for yourself: Any backbend 3. Challenge your limits: A pose you usually don’t like very much! 4. But what if you fly?: Any ‘flight’ pose (e.g. eagle, bird of paradise, fallen angel) 5. Twist your expectations: any twist pose 6. Self-care: any restorative pose 7. Tough Love Yogis - yogis choice of pose #yoga #backbends #forearmfriday #yoga #yogalife #balance #justbend #justbreathe #yogaeverydamnday

There is a lioness within every one of God’s daughters and it’s time that she awakens🔥 repeat offender, I LOVE this quote. Love👊 And it’s how I’m feeling on this #forearmfriday . I got spoiled and got to take @allgooddaysyoga hatha before I taught my vinyasa. Feeling ready for this weekend because it’s full of this 🧘‍♀️ and 🏂. So much fresh powww calling our names! . . . . . #friyay #weekend #weekendvibes #pincha #yogainspiration #igyoga #inspire #motivation #move #movement #breathe #grateful #godisgood #strength #core #strong

. インスタ上で最近お友達になってくれた @hi_sama56 さんに勧められて、 LAVAで井上佳穂理先生( @kahorii.i )の ハタヨガエキスパートを受けてみた。 . 可愛い見た目と声から出される指示が…、結構ハード。 ヘッドスタンド&ピンチャの解説付き練習時間があって スコーピオンとか自由に練習できる嬉しいレッスン。 . そして終了後、かほセンセにご挨拶したら ヨグの人だと思ってたよ！って。 私はこれをすごい褒め言葉だと勝手に解釈してる。 . . ところで、スコーピオンのときの足の左右差が こんなにひどいって今日まで知らなかった！ これは要修正。 . . #lava #ホットヨガlava #ホットヨガスタジオlava 常温クラスだったけど #滝汗 #スコーピオン #スコーピオン練習中 #scorpion #ピンチャスコーピオン #ピンチャスコーピオン練習中 #pinchascorpion #サソリのポーズ #ピンチャ #ピンチャマユラーサナ #ピンチャ練習中 #ピンチャマユラーサナ練習中 #pincha #pinchamayurasana #肘倒立 #elbowstand #逆転 #inversion #happyforearmfriday #forearmfriday #forearmfridays