#forearmfriday

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August 2017 vs August 2018 😊 a few improvements I’ve noticed are that my head is higher from the ground, my palms are flat on the floor, I have more balance to move my legs around, and I clearly stopped using tanning beds regularly 😂 #forearmfriday . . . . . . . . . . . #yogaoutside #yogaeverydamnday #yogi #love #namaste #yogalove #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #everybodyyoga #instayoga #inspiration #yogaeveryday #yogainspiration #yoga
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Always have a goal, but never compare yourself to someone else!You are unique and so it’s your body and your mind!🙏 . . . If you are working on your #press #pincha try out this drill of half tuck press...it helps you build the shoulders strength required while it also helps you understand how to lean forward squeezing your arms in and bringing your pelvis as high as you can so that your feet will become lighter to come up!👍Try it out and let me know 😉 . . . @gymnasticbodies @yoga.tuts @fitgirlsworldwide @fitgirlvideos @yoga @worldofyoga #pinchamayurasana #forearmstand #forearmfriday
Hi beautiful souls. I was tagged by @siansamantha_yoga to play #4meFridays and since I love her here’s a headstand hollowback I’m proud of that I’ve been working on for 3+ years. Also it’s #forearmfriday so who wants to get upside down and play?! My long sleeve leo from @grizzyloves 🔮 #yogainspiration #noedit #bekind #shewolf #faerie #instagood #yogawitch #yogamagic #loveyoselfmovement #sparkle #yoga #selflove #flexible #freespirit #makingshapes #bodyartist #wildandfree #freelikeme #selflovewarrior #shareyourmagic #yogaart #yogalove #inversion #forearmfriday #balance #forearmstand #tattooedyogi #leotardyoga #magicyoga
Happy #forearmfriday everyone! Friday’s mean little to me since the ED is a 24/7/365 gig, but I hope all of you with your weekends off enjoy it! . . Day 6️⃣ of #Canadian 🇨🇦Yogis is #pincha ❤️ As always, gotta hit that scorpion variation. 🦂 . . ・・・ NEW CHALLENGE ALERT!! 🇨🇦 🇨🇦 . . Calling all Canadian yogis 🗣 Are you Canadian, do you love a Canadian, do you love Canada, would you like to get to know some of the super nice Canadian yogis here on the gram?? Well this is the challenge for you!❤❤ . . . 🇨🇦 🇨🇦 HOSTS: @tsmikle @smilewitch @shaynarooney @awesomebodyrevolution @alihock_yogi @beccarez @coastal.yogi 🇨🇦 🇨🇦 SPONSORS: @free.label @TheSamadhiInitiative @livebathorium @sweetlegs . . POSE LINE UP: 1. Mountain🍁 2. Compass🍁 3. Eagle🍁 4. Crow🍁 5. Wheel🍁 6. Pincha🍁 7. Hollowback . . . . . . . . . . #igyogacommunity #igyogafam #igyogafamily #igyogachallenge #yogachallenges #yogachallenge #instayogi #instayogafam #yogisofig #yogisofinsta #yogastrong #yogimama #yogimom #yogamama #yogabody #yoginisofinstagram #bakasana #yogaflexibility #fitmom #corestrength #corestrengthening #vrschikasana #scorpionpose #forearmbalance #forearmstand #pinchamayurasana #pinchamayurasanavariation
#forearmfriday Woohoo! I'm super pumped that its Friday! Usually it doesn't matter bc our weekends blur by, but I have a whole week "off" to hang with my littles. #whattheheartneeds #yogaeverydamnday #getupsidedown #staglegs #pinchawerk
Happy #ForearmFriday , bitches! 😜 • • • 🎼This Will Destroy You - Burial on the Presidio Banks
💛Happy #forearmfriday y’all!!!💛 💛💛💛💛💛💛💛💛💛💛. Catch me tomorrow, 10-11 am @corecollectivebroad for a sweet lil flow! #forearmfriday #yogaplaytime
3 days ago, I created this flow and took a perfect video after a lot of repetitions. But I accidentally deleted 😭😭😭 I hadn't got a chance to retake it until today. Thank God it felt so much easier 😆 Phew! 😄 . #yoga #yogapose #yogavideo #yogaflow #instayoga #yogateacher #yogagirl #handstand #scorpionhandstand #halflotus #cobravariation #backbend #flexibility #forearmbalance #forearmfriday #pincha #scorpionpincha #pranayogastudiobandung
• I’ve never been a cat lover but this little cute neighbor fellow bebe makes me wanna become a crazy cat lady 😄❤️ - Aaaaalways comes to say hello on Fridays 🥰 Wishing y’all a great weekend 🙌🏽 . . . . . . . #openheart #yogamom #upsidedown #yoga #pincha #forearmfriday #forearmstand #invert #catsofinstagram #catyoga #catonthemat #Fredagsmys #Yogahemma #måbra #träning 💕 Yogamat by @matiliciousyogamats
I couldn’t help but share. When my 2015 photo came up in my memories for FB, a few days ago. I shared in my stories. 🤣 I felt so stiff in 2015. 😂 . In the last few years what I’ve learned is to WARMUP before attempting these poses. In 2015 I went straight into it. And my form was terrible. And my bend was nothing compared to today. 🙅🏻‍♀️ . Now I work smarter. If my body isn’t ready to practice a particular pose. I don’t. Or I warm up more. 💪🏼 . And of course lots of practice. But when I teach now. I can help my students progress quicker than I did. Because I’m smarter now. At least I think I am 😆😆😆 . If you need to take away anything from this post. Know that these poses are hard. It takes warming up, patience and practice. Don’t rush into something your body isn’t ready for. And lastly, every body is different!!!! Don’t compare yourself with others. This pose looks like this on me but will look different on you. 🤓 . Hope y’all have a fab weekend!!! ❤️❤️ . #flashbackfridays #progressphoto #myyogajourney #yogaprogress #pincha #forearmfriday #forearmstand #forearmbalance #pinchamayurasana #bowandarrow #progresspic #progressreport #progresspics
Happy Friday! Friday means: #forearmfriday (so I did an arm workout, because I don’t have to use my knees so much for that); It means #FridayPinchaParty so I’m using a throwback photo from this summer, when it was still safe to do pincha (I will be back to it, just not throwing my legs around till I feel stable); And orthopedic specialist day! Meaning, that’s where I’m going this morning- not that it’s some kind of day honoring them. No there isn’t one, I just don’t think it’s today...😝 . . . Join myself @bookofruth_ and my friends @saskia.yoga @sarka.yoga and @beer.belly.yoga for a #pinchapractice every Friday! 💜 Use the hashtag #FridayPinchaParty 💜 No sponsors- just fun! 💜 Tag us and we will give you some love! If pincha isn’t in your wheelhouse, then practice your dolphin pose and forearm planks, and you will be up there with us in no time! . . . #pinchaparty #pincha #pinchamayurasana #staglegpincha #forearminversion #forearmstand #inversion #yogainversion #asana #yogapose #yogapants #inversionaddict #inversionjunkie #moontattoo #wildwoman #moonchild #crunchymama #homeschoolmom #tornmeniscus
Ready for the weekend! 🙌🏼 And the following abbreviated workweek, of course. I’m having my family over for tacos 🌮 on Thanksgiving Day. 😋
Flowing and pressing for #forearmfriday 😊 I do love that split press! A little wobbly, but that's just truth behind the practice. Every wobble makes us a little bit stronger...in our practice and in our life ❤ - Leggings from @re3life #re3 #re3life - #yoga #yogisofig #fitness #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogadaily #yogapractice #yogaeverydamnday #fitafter40 #yogainspiration #strongmom #yogapose #yogaeveryday #igyoga #yogajourney #myyogalife #myyogajourney #yogi #fitmom #yogafit
My #forearmfriday post @grippingforjesus No pump cause my next workout is tomorrow.
It doesn’t matter how long it takes to get where you’re going, just as long as you get there. Enjoy the journey 🙏🏼 however long it may be 💫 - Me, as I wait patiently for my foot to one day meet my hand in hollowbacks 😶 happy Friday everyone! 💜 - - - #kaynaleeyogi #forearmfriday #pinchamayurasana #forearmstand #inversion #invertyourselfdaily #enjoythejourney #hollowback #friday #happyfriday #friyay #fammely #liforme #mindfulness #patience #grateful #happy #sleepy #avascularnecrosis #blooddisorder #itp #yoga #yogagirl #yogaflow #yogapractice #yogatransformation #yogajourney #realyoga
A bird sitting on a branch is not afraid of the branch breaking..... for her trust is not in the branch, but in her own wings. @brightvibesmedia Day 5 of #favfallasanas is any #armbalance ❤️ I chose the #pincha #forearmbalance - it didn’t really happen unless your shirt flies up.. right? 😉 #forearmfriday - - Hosts: @spanishyogagirl @kittyfhloe @elisabetaundcataleya @flaviayogalicia - Sponsors: @believe_athletics @mala_lesateliersdebrahma @yoiqiyogawear @lunarroseswimwear @gocleveryoga @urbanizedbeauty @vayumudra @yourbondhu - Theme list: Seated pose ✅ Forward fold ✅ Back bend ✅ Hip opener ✅ Arm balance ✅ Standing pose Hybrid pose - ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming #pinchamayurasana #pinchapractice ##pinchavariation #forearmfridays
Flashing back to last Friday when we were in bikinis surfing! Now it’s in the forties and I need gloves 🤣 Florida Fall for ya. . Flowing with @mama_layla_rose ! Join us next Monday for a Hustle and Flow Workout. We will start with a small flowing warm up. Transition to some body weight work and cardio. Finishing with a nice stretch flow and inversion work if you’re interested in the practice! . 9:30 every Monday! Kids are welcome. DM for details!!! . #forearmfriday #growwiththeflow #questforthepress #yogaflow
I’m here to tell you that everyone feels this way from time to time. It’s natural to have doubts and fears and to even think about quitting. However, the way you deal with this feeling makes all the difference, and it’s what separates those who achieve their goals from those who never quite make it.. Stay motivated 💪😈 #personaltrainer #fitnesstransformation #fitness #fitnesstrainer #freelancer #positivevibes #vascularity #veins #forearmfriday #forearmtattoo #tattooedmen #tattoos #badass #bangalore #natural #aesthetic #bodybuilding #bodyconditioning #hulk #beastmode #instafit #instapic #instafamous #goldsgym #staystrong #fridaymood #sweat #bull #itrain #underarmour
Happy #forearmfriday Happy weekend✨ . . 私の人生のテーマ 「流れに身を任せる」 . これまで流されてきたわけじゃなくて 自分が流れになっていた事に気づかされる . 流れる道を作ってくれた全ての人たちに感謝🙏 . アグレッシブな生き方は向いてないから(面倒くさがりだから?)自分で道は作らないんだと思う😅 . . #forearmbalance #アームバランス
It’s #forearmfriday and here’s sharing my first attempt using the yoga bolster to assist in a pincha puppy press and straddle press - I swear my head was off the ground though it looks like I’m doing a headstand. Not.. . Still so hard for me- feel like a baby elephant. Still figuring out the balance and shifting the weight forward forward forward.. . TGIF!. . . . . . #pinchamayurasana #pincha #pinchapress #forearmstand #forearmbalance #inversionjunkie #inversionaddict #lifeinbalance #yogahomepractice #yogaselfpracticetribe #yogaselfpractice #pinchaplay #myyogajourney #transformationinprogress #keeptrying #yogabum #yogavids #yoginilife #strengthandconditioning
4am Yoga reflection/thoughts- sh*t I tell myself “don’t worry about clearing your head- start with your heart first” Happy FriYAY 🖤🙌🏼 Oh & paying homepage to the #forearmfriday crew & just starting to wrap my head around a funky forearm stand...it wasn’t pretty haha shoutout to @beach.yoga.donuts @the.home.practice @yoginiinheels @sdharamr for sharing your yoga & inspiring/educating others while you do so #keepiteversoslightlyreal #homeyogapractice #pinchamayurasana #yogini #nomadyogini #friday #perspective #lifeofateacher #secondgradeteacher #yogateacher #alwaysastudent #clearyourheart #practiceandalliscoming
How to hollowback and drop back to pincha and kick over. . Most important thing, you have to face your fear, be brave and falling gracefully 😜 ( teori gampang prakteknya ya gitulah ) . 🙏Try to fall out as slowly as you can. I choose staglegs cause it much easier and you can keep your balance. 🙏Keep pressing your forearms and hands to the floor to lift up shoulders away from ears. 🙏 As you hips begin to move back keep pushing you chest forward, remember chest forward !! To create hollowback 🙏Learn how to drop one leg first as you other leg keeping the balance,and its much easier if you bend your other leg. 🙏Once your leg already touch the mat, drop other leg and you can go into forearm wheel or you can kick back to pincha 😜 . 🙏 Do an upper back , hip flexors ,core warm up first. Make sure you do a warm up. . I am not judging here or being cocky but i saw some of yogis drop their legs to rush or their hips first, it's ok ,but just becareful with your hips, and i have been there trust me, it was hurt 😜 . Ok, enough bla bla bla i hope its helpful. Remember to keep it safe #namaste and it is a journey. So Enjoy yours. Happy weekend guys 🙏❤ Slide 2 : without prop slide 3 : Use a prop if you too scare to drop back. I used my lovely wheel😊 Ps : place your wheel or block near a wall first in case your props moving. . . #yoga #forearmfriday #pincha #hollowbackpincha #staglegpincha #yogasurabaya #yogatutorial #asana #progressnotperfection #practiceyoganotyogaperfect
Happy #forearmfriday !! What a dreary day, so my lights made it perfect!! I got tattooed yesterday, ate some cake & went to a deep back bend yoga class (I touched my feet in kapotasana, y'all!!) I am feeling pretty stoked on today. Hope you have an amazing Friday!!
Welcome to day 6 And we are working our pinchas on #forearmfriday too!😊 I went with hollowback Please check in with my cohosts for their variations. . . Please join us Nov 11th - 17th for #Canadian 🇨🇦Yogis as we spread the Canadian love around with our fellow yogis 😊 ALL are welcomed eh! 🤗🤗 . . 🇨🇦 🇨🇦 Hosts: @tsmikle @smilewitch @shaynarooney @awesomebodyrevolution @alihock_yogi @beccarez @coastal.yogi 🇨🇦 🇨🇦 SPONSORS: @free.label @TheSamadhiInitiative @downtown_betty (my outfit) @livebathorium @sweetlegs . . Pose Line up: Mountain Compass Eagle Crow Wheel Pincha Hollowback
| TRUST THE PROCESS | If anyone were to tell me a few years back that one day I’ll be able to get my feet up in the air and do a forearm stand, I’ll tell them they’re crazy. Sure, when I was younger, I’ve done some playful cartwheel, but I was also a major klutz so I’m pretty amazed and proud of what I’m capable of so far..🤸‍♀️ . Things can seems pretty daunting at times but I guess if you put your mind into it and with practice, it will make sense, eventually. . . . . . . . . . . . . . . #pinchamayurasana #pinchaplay #forearmfriday #forearmbalance #inversionaddict #getupsidedown #inversionjunkie #myyogajourney #myyogapractice #practicenotperfection #yogamotivation #yogahealth #yogafeature #yogaislife #loveyoga #yogaprogress #yogaisfun #yoga4growth #spreadtheyogalove #balanceandstrength
It’s #forearmfriday and I technically rest, but managed to do sun salutations and then practice #scorpionPincha or #Vrschikasana with @sirisyoga and many scorpion friends. Happy about kicking up in one go (at the third attempt 😉) and lifting the head a bit more. Going down with control still out of reach. I cannot make a hollow back to counter balance the legs. 😌 . #yoga #yogaeveryday #yogapractice #ashtanga #yogachallenge
#FlashbackFriday to last Friday when I insisted on busting out a #ForearmStand in these rain boots after @yuna ’s show... becauseeee #ForearmFriday ! 😬 BTW, happy belated birthday, lady! #scorpiosrock ♏️🙃🙏🏼 • • 📸 @neonlightsfestivalsg
The baby version requires so much more engagement then the usual one! Wow!! Toughie! Squeezing the legs onto the arms are already tiring! Ok, lets take things slow now shall we? Because its happy friyay!! 🌈 . . . . . . #forearmfriday #armbalance #pressingdreams #tittibhasana #balatittibhasana #yogi #yogamama #yogamom #homeyogapractice #yogaeverydmday #yogaeveryday #yogadaily
Seldom practice on hard floors but I’ll try to do it more often so my body can get the feel of practicing on different surfaces...I think this also helps with overall body conditioning. 🤔
#forearmfriday and #fluffyfriday via @alicialoh and one very cute, happy furball 🐶
🌙🌑 nighttime = playtime 🌑🌙 #yogaplaytime #sweetdreams
: : . . : After workout yoga is the best 😋💪🏼 . . . #yogastrong #inversionsmakeyouhot #bendybabe #fityogi Almost #forearmfriday 😂
Started with @aishyn... So apparently there’s different between Funky Crow Funky Flying Crow 😧😳😯 ... I thought all along it was Funky One Leg Crow ... We apparently cant just stick with Lunges, more stimulation need it, indeed. So these stuff roaming around in head for few weeks. Yesterday playtime with possibility going up or reverse. Happy Funky #forearmfriday then 🖖🏼♥️🐯
Just some real time pincha play ☺️ Posting early for #forearmfriday it's been a minute! Mercury goes into retrograde tomorrow, are you ready? 😂 I have virgo in Mercury so I'm screwed either way 🙋🏼‍♀️ . . I don't own rights to this song. . . . . . . #yogahappy #yogalooksgood #fitnessmotivation #yogisofinstagram #yogadaily #yogalifestyle #yogapracticenotyogaperfect #yogawoman #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #yogaliving #practiceyogachangeyourworld #fitspo #homeyogapractice
Kicking up my heels for my final day of lunchboxes EVER! My youngest graduates today ✨👌. So happy, so proud of you Maia. .(full disclosure - I haven’t done lunchboxes for a while....I’m into raising autonomous, capable women 😊) . . #ForearmFriday #inversion #invertyoself #pincha #pinchsmayurasana #kickupyourheels #celebrate #forearmbalance #staglegs
I’m stoked to announce that now I’m a ambassador of @omstarsofficial and @liquidoactive ❤️ @kinoyoga is a great source of inspiration on my practice and I’m super happy to be part of her ambassador’s team. Her online Yoga channel is one of my favorite resources for deepening my knowledge on Yoga and wellness. @liquidoactive is a fitness apparel produced in Brazil known for beautiful, limited design prints and a buttery soft feel fabric. Now Omstars have a beautiful and unique line produced by Liquido, each month a unique design. To celebrate this day I’m sharing here my Omstars link which gives you a 30 days free access and a code to use at Liquido Active website for a discount: 🕉Omstars: https://omstars.com/?r=BIANCAYOGA 💟Liquido Active: http://liquidoactive.com?p=rJECdDwnX or Use code BIANCALIQUIDO for 15 % off . . . . #yogaambassador #igyogafamily #igyogafam #omstars #omstarsyoga #omstarsashtangachallenge #omstarsambassador #liquidolovers #liquidoactive #liquidoactivewear #pinchamayurasana #ashtanga #ashtangi #ashtangalove #livetheyogalife #livinglavidayoga #forearmbalance #forearmfriday #forearmfridays #funkypincha
Another strong lift from @endurance_room with 702 in the open weight class! The Grip Games end Friday so let’s see your submissions!!
Today’s @fitnessxzone by @aurorabowkett . ———— Scars are not injuries... A scar is a healing. After injury, a scar is what makes you whole. . . Yesterday I injured my knee, I pushed my body and it said “no”. It was a stark reminder of what I used to do to my body every month. Pushing and forcing, purely from ego and nothing else. In those moments I felt the same anger and frustration, the same upset and shock as I felt before. I was thrown back to the times when I’d be angry at my body for not doing what I wanted it to do, for not being how I wanted it to be. But yesterday, I felt guilt and compassion. I felt sorry to my body for not taking care of it, for stressing it to the point of injury and forcing it to tell me to STOP. I’m guilty of forgetting I have limits, of placing unrealistic expectations on myself and expecting my body to just do everything I want. But Im learning that although I may not want limits, there are limits that I have each in each moment. Limits that grow and change daily but I that I have to know and respect. So thank you body for reminding me of this. Im grateful that I can finally take your warnings and learn from them 🙏🏽 #yogatransformation . . . Follow: @fitnessxzone . . #wheelpose #urdhvadanurasana #pinchamayurasana #forearmwheel #balanceinlife #yogadaily #sundaysplits #backbends #yogafit #beautifulyoga #yogaphoto #yogaphotography #yogaprogress #beagoddess #lululemon #pinchaparty #forearmfriday #winnerinnerbalance #funkyasanas #stretchingforspring #urdhvadanurasana #flexilexigirls #inspiredyogis #yogastrength #veganyogi
Trying be friend with the bar today, The last 3 video just my training routine from my sifu @davidlertsin .
Tag 🎯 a friend who will enjoy seeing this credit: @lightfulyogini ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sara Mandel Yoga: Sneaking in under the wire for . . Did you know that people with second toes longer than their big toes are supposed to be super intelligent? 🤔just saying. It is thought to be of Grecian descent too. That’s all I have for you tonight. Except to say that you can’t forget about the importance of your feet in yoga. Not only are they your foundation, they are technically where your Bandhas (energetic locks) start ‘pada Bandha’ the arches of your feet! Don’t stop your energy at your ankle. In any pose you are either pointing flexing or ‘flointing’ ( half flex half point) A pose can change entirely if you spread your yogi toes! Next practice bring a little more awareness to your feet if you haven’t already. . . From my sole to yours 😂💫. @slowtide @aloyoga . . . . . --- @yogaloveflow --- . . . . #forearmfriday . #yoga #pincha #yogisofinstagram #yogagirl #ashtangi #yogagram #strength #yogitoes #feet #yogaloveflow #yogapractice #yogagirl #yogalove #yogacommunity #igyoga #igyogafam #instayoga #onebreathatatime #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga #yogapractice #yogacommunity #yogainspiration #yogalife
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