MEET YOUR NOLA INSTRUCTORS:
Jessica Huneycut โ๏ธ@jessica.huneycutt โ๏ธ Lifelong athlete, former competitive swimmer, and yoga instructor for the New Orleans Saints. I specialize in alignment-based yoga, and am experienced in adapting movement for athletes, children, and those recovering from injury or surgery.
We canโt wait to yoga with you Jessica ๐๐
Straight handstand.
For video swipe left.. Ignore my belly, been eating a lot this few day. ๐๐๐
2 days ago261,742
One of my favorite Logos I designed for @island.yoga. A dream yoga home away from home in tropical paradise founded by @yoga_girl. Located in the heart of Noord in Aruba,
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Follow us: @y0ga_sanctuary
Via: @jake_paul_white
Thank you so much !
๐ฃREAD THIS NOWโจ
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All those crooked paths, they got you here just as much as the straight ones. All those rough days, they grew your muscle and your backbone even more than the good days. All the darkness that surrounded you over the years revealed your light and your capacity to keep going to be so bright. Itโs how you look at life, darling. Donโt begrudge the rough, tough, the crooked, and the dark. Embrace them as good friend and sacred guide. They have all contributed immensely to the wonder you are unraveling to be. -S.C. Laurie
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. #yogalove#yogalover#igyoga#instayoga#forearmfriday#ohwaititssaterday#pinchamayurasana#pincha#forearmstand#bowandarrowlegs#deepthoughts#deep#wordsofthewise#readthisnow#read#paths#youarethelight#embrace
Inspired again by @hugatr33 - this time to go for a forearmstand pike press. ๐ช
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This is my second try, first one was probably a bit โbetterโ but it wasnโt recorded - this one I had SO much mind chatter but itโs there. Now for the real work - citta vrtti nirodha. ๐
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And get those last-minute signups in for my inversion workshop THIS Saturday @yoyoganyc - all levels! We have 2 hours to play, so there will be a short targeted flow, building strong inversion foundations, & just maybe some of this if anyone wants (maybe in headstand) ๐คทโโ๏ธ๐
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#forearmfriday#pikepress#nycyoga
Live simply.
Love generously.
Breath deeply.
Do your best.
Leave everything else to the powers above you. โจ
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Randomly walking today and I decided to try this pose WITHOUT the wall or a tree. ๐ฌ
Surprisingly enough I [almost] held it.
With the move, my body was physically pushed and I weakened in my practice for a few days.
Excited to start back and really start taking my practice to the next level.
Iโve got some pretty big goals before this year is up. Canโt wait to watch them come to life. โจ
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Cheers to many more #forearmfridays beyond this one. ๐ฅAlthough I might use this spot again. I mean, do you see how BEAUTIFUL this place is? ๐
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#yoga#chattanooga#chattanoogayoga#yogaeverywhere#yogalife#yogaeveryday#yogamom#yogaoutside#yogini#yogi#forearmfriday
โTrust the process. Your time is coming. Just do the work and the results will handle themselves.โ Tony Gaskins
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๐๐ปโโ๏ธ Iโm over forty and Iโm still learning this thing called #Patience . Yoga has helped me understand that in order to have patience to everything else, I have to be patient on myself. This life is full of surprises. It feels good after working so hard and trying your best and as a result you achieved something no matter how small it is- itโs a very rewarding feeling. ๐ช๐ผโค๏ธ๐ช๐ผ
#ForearmFriday#PinchaParty2018#pathtopincha2018#fitover40#yogamamahgoals#pinchamayurasana#inversion#lifeisbeautiful#yogisofinstagram#friyay#goodvibesonly
#forearmfriday playing around with some Forearm balances ๐ช Happy FRIYAY!
4 days ago487
.....When your bestie @rayleigh_yoga tags you to play along on #forearmfriday but you have no time to practice.... ....You go outside to get a #forearmstand done with the quickness, and if that means grabbing onto the grass for dear life to get that funky #pincha up and in lady legs, you DO IT!! ๐๐พ Happy Forearm Friday everyone ๐
Would @insta_jen77@handstandidaho and @shiziks like to play (if you havenโt already...next week works too if itโs too late)?? #tagyoureit#sdy#stopdropyoga
Almost forgot #forearmfriday but not sure this counts. ๐ค Closest I have though! I was doing baby crow for a challenge today and I thought about this funky side baby crow thing. So I decided to try it, duh. What do you think about this shape? Yay? Nay?
4 days ago559
I admire those who come across radiating confidence; trusting their own voice and thoughts, completely comfortable in their own skin, with their own body. Confidence seems so effortless to some. But surely everyone struggles with insecurities at some point.....right?
#ForearmFriday#pinchamayurasana#bowandarrow#forearmstandvariation
The best thing about this is zelda watching ๐๐ถ so Iโve been checking out the #pinchapress hashtag and it just blows my mind. How on earth do you just lift your whole bottom half up ๐คฏ crazy! I first tried blocks and then moved on to the couch ๐ definitely will experiment with this more. 139/150 #150timespincha#forearmfriday
Tomorrow is Day 6 of #SchoolsbackSeptember and we have pincha. #forearmfriday
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Tips for #pincha
โชset up on forearms by grabbing both elbows with your hands and then bringing them out in front. This is a great place to have your forearm distance
.โชuse a block or prayer hands
โชcore engaged
โชbutt engaged (especially if you want scorpion๐)
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Seriously my favorite inversion. I used to try so hard to kick up and one day it's like all the hard work I put in started showing. Then a few months later it had progressed. Just know that learning takes time. All the love โค๏ธ
If you SWIPE, youโll see a video of me breaking down the asana using @thebeginnersguidetoyoga (*I am not a certified yoga instructor*). -------
I canโt wait to read all of your tips and see your favorite variations in our hashtag. .
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HOSTS:
@asana_al@emmitheyogi@sandyrosenthal@weights.and.wings
SPONSORS:
@thebeginnersguidetoyoga@vayumudra@busybee.yogi (doTERRA oils)
@briutessentials .
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DAILY PROMPTS :
1) What tips, modifications, or prep postures help you feel physically successful in this asana (posture)?
2) What have you learned on a personal level through consistent practice of this asana (posture)?
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POSES:
Day 1: Forward fold
Day 2: Half moon
Day 3: Side Plank
Day 4: Pigeon
Day 5: Wheel
Day 6: Pincha
Day 7: Splits
