#foodieshealthybites

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Thanks @harmonsgrocery for 170 calories of yumminess! Their Cranberry Quinoa salad is SO GOOD and SO FILLING! 😋@foodieshealthybites 💪🏼 . . . • corn ✨ • cilantro ✨ • blackbeans ✨ • mixed quinoa ✨ • red onion ✨ • red and green bell peppers✨ • cranberries ✨ . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #mealprep #upperleftusa #ut #glutenfree #fitness #feedfeed #adventure #neverstopexploring #liveauthentic #travelutah #dinner #recipe #vegan #healthybites @foodieshealthybites
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okayyyy. These were almost too easy, cheap and fast to make to be THIS good! Only simple ingredients: Avocado, cucumber, carrots, romaine lettuce, sprinkle of all natural-unsalted sesame seeds then wrapped them all cozy in vegan rice wrap! I could only eat 1 1/2 of these so I have TONS left over for lunch and dinner tomorrow for both of us! Sauce is @litehousefoods Mango Thai dressing with sprinkle of those powerful sesame seeds. 🙌🏼 VEGETARIAN IS NOT HARD! I’ve saved money and those cute innocent furry and feathered farm animals. Working up to my third week with this diet switch up and I’ve NEVER FELT BETTER!! Down two pant sizes in ONE week!💪🏼 #weightloss #vegetarian #healthyfood #strongnotskinny #weightlossjourney #friday #utah #plantbase #veggies #avocado #recipe #foodieshealthybites
VEGAN “FRIED” RICE 🙌🏼 This was all the contents in our fridge at the moment as we prepare for our grocery shopping later - don’t let this mushy goodness fool you, this dish was actually BOMB! #vegetarianday7 🌱 Super easy dish made 3 servings and took all of 10 minutes. Ingredients: Jasmine rice, avocado, diced bell peppers, diced white onion, mushrooms, splash of apple cider vinegar, pinch garlic salt and turmeric. NO OIL. NO EGGS. NO DAIRY. NO SOY. NO MEAT. 💕 . . . #veganfood #vegan #vegetarian #foodie #losingweight #weightlossjourney #healthyfood #healthy #saturday #strongnotskinny #avocado #food #dinner #yummy #weightloss #transformation #love #utah #foodieshealthybites
SOOOOO YUM! 😍 . . . • cuties ✨ • strawberries ✨ • mango ✨ • orange juice ✨ • vanilla bean yogurt ✨ • plain unsweetened almond milk ✨ . . . #weightlossjourney #weightlosstransformation #weightlosstransformation #weightlossdiary #weightlossstory #wls #strongnotskinny #foodieshealthybites #fitness #healthy #health #foodie #food #holiday #strongwomen #womenwholift #sunshine #live #free #guthealth #glutenfree
REMINDER. every time you eat is an opportunity to nourish your body. with the food choices you make, you have the chance to either feed a disease or fight one. eating well is a form of self respect, not a punishment and the same can be said about exercise. set yourself some goals and strive to make healthier choices. i promise you won’t regret it. 💗💪🏼 . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #goals #motivation #weightloss #weightlossjourney #mealprep #upperleftusa #ut #fitnessjourney #fitness #wls #adventure #weightlossgoals #liveauthentic #travelutah #glutenfree #guthealth #weightlosstransformation #healthybites @foodieshealthybites
I am still here y’all! AND....I gained 12 pounds back...but I am STILL HERE. 👊🏼 I was beating myself up mentally and emotionally over that DUMB AF scale. I let those numbers get to my head and in turn I lost sight of my goals and then somehow managed to flare up an old injury to my back. I stopped posting because I felt like a failure letting that plateau get the best of me. I even still craved the gym everyday just had no energy or motivation to get off my athhhh and go. Today I broke up with that mentality. I broke up with the scale. I SAID “ENOUGH OF THIS CRAP MIQUEL” TODAY. So with this hours old cup of cold jo, I give cheers to BEING/STAYING healthy. I have 3ish months until my birthday and I WILL reach my goal. I GOT THIS. WE GOT THIS. 👊🏼 (self victory side note...today I can sit criss-cross-apple-sauce...I honestly can’t remember the last time I was able to sit comfortably with my legs tucked like this.)🙌🏼 #weightloss #weightlossjourney #strong #strongnotskinny #coffee #foodieshealthybites #glutenfree #loseweight #losingweight #honesty #selflove #power #beauty #summer #monday #live
Thanks for the love @foodieshealthybites , your next one's on us! ⠀ ⠀ @perks_espresso has been my bestie this week with so many amazing caffeinated substitution options that agree with my goofy tummy. Today’s Fave- iced White Knight with almond milk and no whip. It’s ok to treat yo’ self. #supportlocal 💗⠀ .⠀ .⠀ .⠀ #utah #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #goals #motivation #weightloss #weightlossjourney #mealprep #upperleftusa #ut #fitnessjourney #fitness #weightlossgoals #liveauthentic #travelutah #glutenfree #guthealth #weightlosstransformation #healthybites
MEATLESS TACO TUESDAY. Started cooking dinner later than planned tonight so wanted something fast and easy! Boy oh boy were these a hit! Served on mini gluten free corn tortillas topped with diced tomato, avocado, shredded cilantro and a splash of fresh organic baby lemons from California. 🤤😍 (See previous post for the quinoa taco “meat” recipe) . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #mealprep #upperleftusa #ut #transformation #fitness #vegan #adventure #neverstopexploring #liveauthentic #travelutah #dinner #recipe #veganfood #healthybites @foodieshealthybites
HAPPY VEGAN PINTEREST FIND! If you’ve followed along my weightloss journey long enough you’ll know my major taco obsession. Suuuuuper excited to have found such a delicious taco meat alternative — QUINOA!!! 🙌🏼 {the following is NOT my recipe} . . . Quinoa Taco Meat 1 cup (184 g) tri-color, white, or red quinoa 1 cup (240 ml) vegetable broth* 3/4 cup (180 ml) water SEASONINGS 1/2 cup (128 g) salsa 1 Tbsp (3 g) nutritional yeast 2 tsp ground cumin 2 tsp ground chili powder 1/2 tsp garlic powder 1/2 tsp each sea salt and black pepper 1 Tbsp (15 ml) olive or avocado oil (or if you’re feeling lazy you can cheat and just use taco seasoning mix) 👍🏼 . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #recipes #foodieshealthybites #goals #motivation #weightloss #weightlossjourney #mealprep #vegan #ut #fitnessjourney #fitness #wls #weightlossgoals #liveauthentic #glutenfree #tacos #weightlosstransformation #funny #healthybites @foodieshealthybites
Made the most thirst quenching strawberry infused coconut water this morning! Just these two ingredients you see here 😍🥥🍓 I got up with the sun this morning to shop for this weekends festivities (babes birthday!!) and bought TONZ of fruit for the week (mangos, strawberries, coconuts, watermelon, apples and lemons) excited to experiment with smoothie bowls and fruit salads!🙌🏼 . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #summer #foodieshealthybites #goals #motivation #weightloss #weightlossjourney #mealprep #coconut #strawberry #fitnessjourney #fitness #wls #adventure #weightlossgoals #liveauthentic #travelutah #glutenfree #fruit #weightlosstransformation #healthybites @foodieshealthybites
late night meal prep planning has me super duper craving these gluten free berry pancakes from a while back...these I kid you not tasted JUST like angel food cake...breakfast can’t come fast enough! 😍🤤 . . . • 1/2 cup gluten free pancake mix✨ • 1/4 cup water✨ • 1 egg✨ • 1 teaspoon coconut oil ✨ • fresh strawberries ✨ • fresh blueberries ✨ • 1/2 scoop banana flavored whey protein✨ • swirl of local honey ✨ • sprinkle of dried unsweetened coconut✨ • sprinkle chia seeds✨ . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #goals #motivation #weightloss #weightlossjourney #mealprep #upperleftusa #ut #fitnessjourney #fitness #wls #adventure #weightlossgoals #liveauthentic #travelutah #glutenfree #guthealth #weightlosstransformation #healthybites @foodieshealthybites
So can we just talk about how amazing and delicious this Açaí bowl from @theorangepeel looks!?👏🏼🍊 . . . #peelinpeeloutenjoy #theorangepeel #smoothie #acaibowl #fruit #healhy #juice #vegan #fresh #healthy #fit #summer #flatlay #selfie #utah #supportlocal #stgeorge #foodieshealthybites
@perks_espresso has been my bestie this week with so many amazing caffeinated substitution options that agree with my goofy tummy. Today’s Fave- iced White Knight with almond milk and no whip. It’s ok to treat yo’ self. #supportlocal 💗 . . . #utah #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #goals #motivation #weightloss #weightlossjourney #mealprep #upperleftusa #ut #fitnessjourney #fitness #wls #adventure #weightlossgoals #liveauthentic #travelutah #glutenfree #guthealth #weightlosstransformation #healthybites @foodieshealthybites
👏🏼👏🏼👏🏼 light dinner 👏🏼👏🏼👏🏼 . . . • 1/4 avocado (sprinkle pink salt and cracked black pepper)🥑 • 1 cutie 🍊 • 1/4 honey crisp apple 🍎 • 1 hard boiled egg 🥚 . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #inspiration #inspire #foodieshealthybites #lowcalorie #motivation #weightloss #weightlossjourney #pnw #upperleftusa #utah #glutenfree #fitness @thefeedfeed #adventure #neverstopexploring #liveauthentic #guthealth #breakfast #recipe #mealprep #healthybites @foodieshealthybites
CRAVING Brussels sprouts ATM. 🤷🏻‍♀️ @foodieshealthybites 💪🏼 . . . Peeled brussel sprouts raw Sprinkle diced organic red onion Half avocado cubed Tablespoon raw sunflower seeds Teaspoon mustard Teaspoon olive oil Lemon zest Splash of fresh lemon juice Pinch black pepper Sprinkle of feta cheese Teaspoon apple cider vinegar (with the mother)😝 . . . ✨✨THIS VEGGIE SUPPORTS GUT HEALTH!✨✨ Brussels sprouts are high in fiber, which can promote regularity, support digestive health and reduce the risk of heart disease and diabetes. Brussels sprouts can be useful in binding cholesterol. The liver flushes out excess cholesterol by attaching it to bile salts that it sends to the gallbladder (YAY!!), and then on to the colon. When these bile salts interact with certain fibres in Brussels sprouts, they stay in the colon to then be “flushed down the toilet” rather than recirculating back into the bloodstream. 👏🏼 . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #goals #motivation #weightloss #weightlossjourney #mealprep #upperleftusa #ut #fitnessjourney #fitness #wls #adventure #weightlossgoals #liveauthentic #travelutah #glutenfree #guthealth #weightlosstransformation #healthybites @foodieshealthybites
when friends make you granola from scratch, you make a hearty breakfast bowl of sunshine.🌞@foodieshealthybites 💪🏼 . . . • green apple ✨ • bananas ✨ • chia seeds ✨ • almonds ✨ • granola ✨ • dried cranberries✨ • dried blueberries✨ • almond milk ✨ . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #pnw #squats #utah #thefeedfeed #fitness #feedfeed @thefeedfeed #glutes #power #girlswholift #goals #glutenfree #recipe #mealprep #healthybites @foodieshealthybites
Throw whatever fruit, veggie and seed you have in a cup and then just add water... sounds crazy but it's soooooo delicious! 😍 @foodieshealthybites 💪🏼 . . • water💧 • lemon🍋 • cucumber🥒 • mint🌱 • orange🍊 • chia seeds✨ . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #recipes #foodieshealthybites #goals #motivation #weightloss #weightlossjourney #mealprep #upperleftusa #superbowl #fitnessjourney #fitness #wls #weightlossgoals #liveauthentic #glutenfree #smoothie #weightlosstransformation #funny #healthybites @foodieshealthybites
LUNCH. Refer back to previous post for chicken recipe! 😋 . . . • shredded chicken + black beans + corn + green chilies + tomatoes✨ • brown rice + quinoa ✨ • mixed spring greens ✨ • fresh cilantro ✨ • salsa verde ✨ . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #recipes #foodieshealthybites #goals #motivation #weightloss #weightlossjourney #mealprep #upperleftusa #ut #fitnessjourney #fitness #wls #weightlossgoals #liveauthentic #glutenfree #tacos #weightlosstransformation #funny #healthybites @foodieshealthybites
I’ve been craving tacos every day for the last couple weeks and last nights dinner was finally the moment I’ve been waiting for. Chicken made in the crockpot because duh, crockpots make life SUPER easy! BONUS: after you’ve had your fun with tacos, save the broth and any left over chicken and veggies in the crockpot and then 👏🏼BAM 👏🏼 You also now have yummy soup. 😋 . . . • 7 chicken breasts ✨ • 1 can diced tomatoes ✨ • 1/4 cup diced green chilies ✨ • 1 can corn - rinsed and drained ✨ • 1 can black beans - rinsed and drained ✨ • 1 cup FRESH cilantro ✨ . • SEASONINGS/BROTH: fill crockpot with water until chicken is covered, 1 tsp olive oil, pinch of turmeric, cumin, cracked black pepper, sea salt, paprika, dill, seasoning salt, splash fresh lime juice ✨ . We used this recipe for tacos last night (gluten free mini corn tortillas warmed up in a pan for 30 sec on each side, toppings + EXTRA fresh cilantro), we also meal prepped gluten free enchiladas and soup that we will serve with jasmine rice. Honestly, this chicken recipe can be for anything. E N J O Y! 💗 . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #recipes #foodieshealthybites #goals #motivation #weightloss #weightlossjourney #mealprep #upperleftusa #ut #fitnessjourney #fitness #wls #weightlossgoals #liveauthentic #glutenfree #tacos #weightlosstransformation #funny #healthybites @foodieshealthybites
throwback to last summer and this breakfast bowl. sadly, after this was devoured I was reminded why I never buy kiwis. ITCHY ITCHY ITCHY!!! @foodieshealthybites 💪🏼 . . . • 1/3 kiwi ✨ • 1/2 banana ✨ • 1 tablespoon sliced almonds ✨ • 1/2 cup gluten free granola ✨ • 10-12 unsweetened raisins ✨ • tablespoon plain almond butter✨ • swirl of local honey✨ • sprinkle chia seeds ✨ . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #goals #motivation #weightloss #weightlossjourney #mealprep #upperleftusa #ut #fitnessjourney #fitness #wls #adventure #weightlossgoals #liveauthentic #travelutah #glutenfree #guthealth #weightlosstransformation #healthybites @foodieshealthybites
SMOOTHIE FOR SUPPER 😋 Finally feeling more like myself this evening after spending 5 days stuck at home with BOTH a stomach bug and cold (lucky me right?!) To be extra sure my body is charged and ready to go back to work in the morning, I made up this vitamin packed smoothie. That magical Vital Veggies Blend (green powder) is provided by the one and only @proteinworld (THANK YOU!!) Super good and didn’t taste at all healthy...just how I like it.😉 . . . • frozen strawberries 🍓 • frozen mango ✨ • 1 whole ripened banana 🍌 • @tillamook vanilla bean yogurt ✨ • golden flax seeds ✨ • chia seeds ✨ • unsweet almond milk ✨ • 1/2 scoop @proteinworld Vital Veggies Blend (Brocolli Powder, Spinach Powder, Parlsley Powder, Spirulina Powder, Barley Grass Powder, Alfafa Powder, Chlorella Powder, Kale Powder, Matcha Tea Powder, Wheatgrass Powder, Stevia) 🌱 . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #inspiration #inspire #foodieshealthybites #lowcalorie #motivation #weightloss @proteinworld #weightlossjourney #pnw #upperleftusa #utah #glutenfree #fitness @thefeedfeed #adventure #neverstopexploring #liveauthentic #guthealth #breakfast #recipe #mealprep #healthybites @foodieshealthybites
Still recovering from a sinus infection caught over the holidays so this Saturday is for movies in bed and forcing myself to eat. Plus side I can taste my food enough to know that these gluten free flax seed crackers are AMAZING! 😍👏🏼 . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #inspiration #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #pnw #upperleftusa #utah #glutenfree #fitness @thefeedfeed #adventure #neverstopexploring #liveauthentic #travelutah #breakfast #recipe #mealprep #healthybites @foodieshealthybites
Mega protein breakfast @foodieshealthybites 💪🏼 . . • 4oz steak ✨ • 1/2 tomato✨ • 1 cup spinach ✨ • coconut oil✨ • sprinkle of cracked black pepper✨ • sprinkle of sea salt✨ • 1 cup egg whites✨ • splash of cholula✨ . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #inspiration #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #pnw #upperleftusa #utah #couplegoals #fitness @thefeedfeed #adventure #neverstopexploring #liveauthentic #travelutah #breakfast #recipe #mealprep #healthybites @foodieshealthybites
GIVE ME ALL THE FRESH JUICED WHEATGRASS!! Super thanks to @theorangepeel for the best and healthiest jet lag-allergy-cold-flu (whatever you have this magical stuff will fix it!!) cure around!🤘🏼 . . . #weightlossjourney #weightlosstransformation #weightlosstransformation #weightlossdiary #weightlossstory #wls #strongnotskinny #foodieshealthybites #fitness #healthy #health #foodie #food #travel #strongwomen #womenwholift #progress #wheatgrass #theorangepeel
last nights dinner was YAAAASSSSS! 😋 . . . • grilled chicken breast (thanks Dad!!) ✨ • cubed honey crisp apple ✨ • organic spinach and romaine✨ • cubed avocado✨ • organic mixed quinoa ✨ • splash of fresh lemon✨ • turmeric✨ • back pepper ✨ • fresh blue cheese crumble✨ • drizzle of lite blue cheese yogurt dressing ✨ • red onion ✨ . . . #weightlossjourney #weightlosstransformation #weightlosstransformation #weightlossdiary #weightlossstory #wls #strongnotskinny #foodieshealthybites #fitness #healthy #health #foodie #food #holiday #strongwomen #womenwholift #sunshine #live #free #guthealth #glutenfree
Every day when I wake up and look in the mirror, I see more and more changes; suddenly I grew dog ears and a snout. But for real, set your goals and go after them. I believe in you!! #dontgiveup 💗 . . . #weightlossjourney #weightlosstransformation #weightlosstransformation #weightlossdiary #weightlossstory #wls #strongnotskinny #foodieshealthybites #fitness #healthy #health #foodie #food #brunette #strongwomen #womenwholift #progress #selfie #pnw
Tired out pooch from playing catch with Mick!!! #dog #foodieshealthybites
I used to gag when I ate brussels sprouts...actually I would gag just thinking about eating them. Now days it's a whole different situation. I couldn't stop snacking on them while I grilled up my chicken. 😋@foodieshealthybites 💪🏼 . . . • brussels sprouts, sweet peppers and raw broccoli florets sautéed together in light olive oil, a spritz of aminos, sprinkle of turmeric, pink salt and black pepper ✨ • grilled chicken seasoned with turmeric, sea salt and black pepper ✨ . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #inspiration #inspire #foodieshealthybites #wls #motivation #weightloss #weightlossjourney #pnw #upperleftusa #utah #couplegoals #fitness #northwest #adventure #neverstopexploring #liveauthentic #travelutah #gains #recipe #mealprep #healthybites @foodieshealthybites
He knows how to keep my butt🍑 in the gym. Freaking best early Christmas surprise ever!! These beautiful pink @gymsharkwomen Flex Leggings fit like they were made for me, thanks again babes!!! #obsessed 💪🏼 . . . #gymshark #ad #holiday #foodieshealthybites #wls #weightlossjourney #weightlossgoals #weightlossdiary #weightlosstransformation #weightlossgoals #weightloss #strongnotskinny #girlswholift #squat #squats #gym #style #muscle #pink #LOVE #fitness #goals #strong #healthy
Great place to eat a healthy meal & cheap!!! Thanks Mick for the suggestion!!! #vivachicken #foodieshealthybites
ADDICTED. I am a full supporter of all the beautiful people who are crazy addicted to the food that’s GOOD for their body and their soul. Took another trip this week to my all-time-go-to for gluten free yum! Their chicken soup is where it’s at, y’all! @vivachicken gets me and ohhhh my this soup is forever a favorite. 😍 . . . #weightlossjourney #weightlosstransformation #weightlosstransformation #weightlossdiary #weightlossstory #wls #strongnotskinny #foodieshealthybites #fitness #healthy #health #foodie #food #brunette #strongwomen #womenwholift #sunshine #live #soup #glutenfree #guthealth #fooddiary #vivachicken #whatiate
My FAVORITE hearty breakfast bowl of sunshine 🌞@foodieshealthybites 💪🏼 . . . • almonds ✨ • granola ✨ • dried cranberries✨ • dried mangos✨ • dried blueberries✨ • pour almond milk on top✨ . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #pnw #squats #utah #thefeedfeed #fitness #feedfeed @thefeedfeed #glutes #power #girlswholift #goals #glutenfree #recipe #mealprep #healthybites @foodieshealthybites
If you told the old 240lbs me that one day I would be smiling this giddy weighing less than 189lbs, I would fake a smile to make you think that I believe you when you say it’s possible. Today, I say and BELIEVE IT IS POSSIBLE. Whatever you’re trying to accomplish. Whatever your goals are. Please, just GO AFTER THEM!! I still have a long way to go before I’ll see my dream body, but I’m sure DAMN proud of where I’m at today! The only regret I have is not fighting for my health sooner. #dontgiveup 💗 . . . #weightlossjourney #weightlosstransformation #weightlosstransformation #weightlossdiary #weightlossstory #wls #strongnotskinny #foodieshealthybites #fitness #healthy #health #foodie #food #brunette #strongwomen #womenwholift #sunshine #live #free
OCTOBER PROGRESS REPORT: I no longer go to food in a moment of stress for comfort or for a reward in a moment where I “deserve a treat”. Instead I go to the gym or take the dog for a walk. Saying no to all the cheese fries, cupcakes, potato chips and pizza has NEVER felt this way before; it feels SO good to say no. The old me REALLY would have wanted to order a steak tonight at a family dinner and a side of bacon-cheese fries. This new me chose a 8oz plain grilled chicken breast and a cup of steamed asparagus. It really hit me today how far I’ve come. I’m only 20 pounds away from weighing LESS than I did my senior year in high school. I think I’m now at a point in this journey where it’s harder to go back to the old me than it is to keep going after the healthier me. I share all of this because if anyone is struggling to make a change in their life, rather that’s with their health, a job, a relationship, anything at all - never give up. When you think there is no progress in sight and you feel like it’s easier to just give up, that’s your indication you need to try harder. When you think it’s too hard to go after your goals or “you’ll just do it tomorrow”, pinch yourself on the butt and get off the couch because I hate to break it to ya, but we aren’t getting any younger. 💗 (Yikes those brows need a trim🙈) . . . #weightlossjourney #weightlosstransformation #weightlosstransformation #weightlossdiary #weightlossstory #wls #strongnotskinny #foodieshealthybites #fitness #healthy #health #foodie #food #brunette #strongwomen #womenwholift #sunshine #live #free
Yesterday’s early Dinner from @vivachicken ... obsessed with this place. It also helps that they’re directly across the street from my office so... 💁🏻‍♀️Half serving of their yummy quinoa stuffed avocado with chicken. Always ask for extra kale and lettuce at the bottom. 😍 . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #pnw #squats #utah #fitness #nutrition #glutes #girlswholift #goals #glutenfree #recipe #mealprep #healthybites #travelutah #breakfast #recipe #mealprep #healthybites @foodieshealthybites
Viva Chicken’s SOPA DE POLLO! (My copycat recipe) 😋 . . . • 5 Skinless Chicken Breasts - seasoned with cumin, paprika, sea salt, black pepper, turmeric, oregano, Mrs. Dash original salt free seasoning✨ • Organic fat free-low sodium Chicken Broth✨ • 1 1/2 cup Jasmine Rice✨ • Green Onions - diced✨ • 2 Red Peppers - diced✨ • Cilantro - roughly chopped✨ • 2 cups water✨ • 1 tablespoon olive oil✨ • 1 cup of their mild (yellow) sauce - I was able to purchase a 12oz bottle at @vivachicken for only $7.00 🙌🏼 . I made it super easy...I just threw everything except for the rice into the crock pot (I added the rice in towards the end) and let cook on high for 4 hours. Once the chicken was cooked I finely shredded it up on a cutting board then placed back into the crock pot. Once the rice was cooked in a separate pot I added it into the soup. Add extra sauce when serving if needed/to tase. Makes 10-12 servings. 🙌🏼 . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #pnw #squats #utah #fitness #nutrition #glutes #girlswholift #goals #glutenfree #recipe #mealprep #healthybites @foodieshealthybites #travelutah #breakfast #recipe #mealprep #healthybites @foodieshealthybites
Cold October mornings are made for protein packed muffin baking✨ @foodieshealthybites 💪🏼 . . • 1 teaspoon pure vanilla extract ✨ • 1 tablespoon coconut oil ✨ • 1 tablespoon honey ✨ • 2 tablespoons white chocolate chips ✨ • 2 cups gluten free pancake mix✨ • 2 ounces of banana whey protein✨ • 2 eggs✨ • 1/4 cup almond milk✨ • 2 very ripe bananas✨ • 2 tablespoons dried unsweetened coconut ✨ • 1 cup blueberries✨ • 2 tablespoons chia seeds✨ • 1/4 cup almonds✨ • sprinkle of ground cinnamon✨ . mix together until even consistency - bake at 375F for 15-20 minutes - makes about 24 DELICIOUS protein & energy packed mini muffins✨ . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #pnw #squats #utah #fitness #nutrition #glutes #girlswholift #goals #glutenfree #recipe #mealprep #healthybites @foodieshealthybites #travelutah #breakfast #recipe #mealprep #healthybites @foodieshealthybites
nutty-fruit bowl of happiness 😋 @foodieshealthybites 💪🏼 . . . • almonds ✨ • gluten free granola ✨ • dried cranberries✨ • dried mangos✨ • dried blueberries✨ • plain almond milk on top✨ . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #pnw #squats #utah #fitness #nutrition #glutes #power #love #girlswholift #goals #glutenfree #recipe #mealprep #healthybites @foodieshealthybites
😋 @foodieshealthybites 💪🏼 . . • almond milk✨ • blueberries✨ • strawberries✨ • banana ✨ • spinach✨ • swirl local honey✨ • sprinkle chia seeds ✨ . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #pnw #squats #utah #fitness #nutrition #glutes #power #love #girlswholift #goals #glutenfree #recipe #mealprep #healthybites @foodieshealthybites
@foodieshealthybites 💪🏼 . . DRESSING ⬇️⬇️⬇️ • 1 teaspoon nonfat plain yogurt✨ • dash of salt and pepper✨ • cholula ✨ • cilantro✨ • splash of lime✨ CHICKEN SEASONING ⬇️⬇️⬇️ • 6 whole jalapeños ✨ • garlic✨ • organic black beans (rinsed and drained)✨ • paprika✨ • salt and black pepper✨ • lime✨ EXTRAS ⬇️⬇️⬇️ •1/3 cup brown rice✨ • 4 large romaine leaves roughly chopped✨ . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #pnw #squats #utah #thefeedfeed #fitness #feedfeed @thefeedfeed #glutes #power #girlswholift #goals #glutenfree #recipe #mealprep #healthybites @foodieshealthybites
Last time I made this bowl of yum I was quickly rememinded how itchy I get after I have a few bites of kiwi. But...it's just so yummy! 😍@foodieshealthybites 💪🏼 . . . • 2 tablespoons plain non fat greek yogurt (base)✨ • 1/3 kiwi ✨ • 1/2 banana ✨ • 1 tablespoon sliced almonds ✨ • 1/2 cup gluten free granola ✨ • 10-12 unsweetened raisins ✨ • tablespoon raw almond butter✨ • swirl of local honey✨ • sprinkle chia seeds ✨ . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #pnw #squats #utah #thefeedfeed #fitness #feedfeed @thefeedfeed #glutes #power #girlswholift #goals #glutenfree #recipe #mealprep #healthybites @foodieshealthybites
Sounds like a crazy combo -- but it's a delicious one! @foodieshealthybites 💪🏼 . . • 4 oz ground turkey made into patty✨ • 1/4 fuji apple ✨ • 1/2 cup spinach✨ • 1 cup jasmine rice✨ • sprinkle of cracked black pepper✨ • sprinkle of salt✨ • splash of low sodium/low sugar BBQ sauce ✨ . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #pnw #squats #utah #thefeedfeed #fitness #feedfeed @thefeedfeed #glutes #power #girlswholift #goals #glutenfree #recipe #mealprep #healthybites @foodieshealthybites
All I can think about are these tacos from a while back. Tacos and naps. Oh and a "Friends" marathon. @foodieshealthybites 💪🏼 . . . • black beans✨ • mini corn tortillas ✨ • tomato ✨ • organic mixed spring greens ✨ • lean ground turkey ✨ • sprinkle of cracked black pepper✨ • fresh lemon to replace salt as seasoning✨ . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #pnw #squats #utah #thefeedfeed #fitness #feedfeed @thefeedfeed #glutes #power #girlswholift #goals #glutenfree #recipe #mealprep #healthybites @foodieshealthybites
Meal Prep left overs all scrambled up to make this bowl of YUM for breakfast! @foodieshealthybites 💪🏼 . . . • egg whites ✨ • extra lean ground turkey ✨ • diced tomatoes✨ • garlic cloves minced✨ • red bell pepper chopped✨ • yellow onion chopped✨ • spinach✨ • broccoli chopped✨ • ground turkey seasoning: thyme , parsley , cracked black pepper , sea salt , rosemary , cracked red pepper , paprika , oregano ✨ . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #pnw #squats #utah #thefeedfeed #fitness #feedfeed @thefeedfeed #glutes #power #girlswholift #goals #glutenfree #recipe #mealprep #healthybites @foodieshealthybites
Juicing has been my go to. It's easy, super filling and I can sleep at night feeling accomplished that I've gotten all my fruits and veggies in for the day. 🌱@foodieshealthybites 💪🏼 . . . • spinach ✨ • kale ✨ • lemon ✨ • orange ✨ • ginger ✨ • cucumber ✨ • blueberries ✨ • green apple ✨ . . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #pnw #squats #utah #thefeedfeed #fitness #feedfeed @thefeedfeed #glutes #power #girlswholift #goals #glutenfree #recipe #mealprep #healthybites @foodieshealthybites
@foodieshealthybites 💪🏼 . . • 1 tablespoon almond butter✨ • 1 tablespoon coconut oil ✨ • 1 teaspoon honey ✨ • 2 tablespoons chocolate chips ✨ • 2 cups gluten free pancake mix✨ • 1 cup egg whites✨ • 2 very ripe bananas (also try with blueberries)✨ • 2 tablespoons dried unsweetened coconut ✨ • 2 tablespoons chia seeds✨ • 1/2 cup almonds✨ - mix together until even consistency - bake at 375F for 15-20 minutes - makes about 15 protein & energy packed mini muffins✨ . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #pnw #squats #utah #thefeedfeed #fitness #feedfeed @thefeedfeed #glutes #power #girlswholift #goals #pancakes #recipe #mealprep #healthybites @foodieshealthybites
Blu-nana coconut pancakes, please. 🙌🏼@foodieshealthybites 💪🏼 . . • 1/2 cup gluten free pancake mix✨ • 1/4 cup water✨ • 1/4 cup egg whites✨ • 1 teaspoon coconut oil ✨ • 1 teaspoon almond butter✨ • fresh blueberries ✨ • 1/2 banana✨ • swirl of local honey ✨ • sprinkle of dried unsweetened coconut✨ . . #healthy #yummy #foodie #food #fit #gym #happy #strongnotskinny #strong #wls #inspire #foodieshealthybites #fitcouple #motivation #weightloss #weightlossjourney #pnw #squats #utah #thefeedfeed #fitness #feedfeed @thefeedfeed #glutes #power #girlswholift #goals #pancakes #recipe #mealprep #healthybites @foodieshealthybites
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