#folsomrunner

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This year, the Break Free Run will be featuring live music, vendors, bounce houses and more. Join us on a 5K/10K walk/run on September 22nd! Will you race to end human trafficking? More info & register >> #linkinbio #folsomrunner
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Fun times, till I crashed and burned, it was bad, I screamed as I was tripping over a root, already going pretty fast on a steep downhill, about mile 9.8. It was like Superman but I was flying on the dirt and rocks. Quick scan no loose or missing teeth, no broken bones. I was all alone, getting cocky cause I was feeling good. Note DO NOT GET COCKY 😬😬😬 Took the next 9.8 a little slower, I was hurting, but hell I look pretty bad ass covered in dirt. Had I not of crashed and burned, I think I’d of been under 4 hours, I was 4:12:20, so I was happy cause I wanted under 4:30. The hills were tough, really tough, but already scanning for my next 30k trail run. @gold_country_run_and_sport @runsra_cim @inspiringwomenrunners @ihavearunnersbody @eldoradohills @running.inspire @runnersgonewild @runners_of_insta @stylemagedcf @juliarunstheworld @cu004289 @on_running @aftershokz @tifosioptics #runnerchick #gettingfaster #goldcountryrunning #lotuspark #eldoradohills #runnersofinstagram #runningbesties #trailrunner #trailrunning #runningsquad #runforlife #addictedtorunning #eldoradohillsphotographer #folsomrunner #folsomphotographer #sacramentophotographer #placervillephotographer #caliphotographer #trails #shokzsquad #cloudventure
Happy 4th of July! πŸ‡ΊπŸ‡Έ Spent a beautiful morning at the Folsom Firecracker Walk/Run! How are you spending your holiday?
Happy Global Running Day.... not running today, resting, stretching, hydrating, rolling, maybe a massage..... BUT the best surprise is my running bff got us tickets to β€œSinging in the Rain” at the music circus Monday, it’s my favorite musical. So we rest and prepare mentally for our two 1/2 marathons Gold Country 1/2 and Rock Tahoe 1/2. As runners know, the taper and rest is hard to do. 😳πŸ€ͺ😜😳πŸ€ͺ @cu004289 @gold_country_run_and_sport @eldoradohills @visiteldorado @runnersbe @runners_of_insta @wearecrazyrunners @hokaoneone @aftershokz @ospreypacks @welove_running @folsom_lake_ca @johnnycashtrail @noexcuses5k @inspiringwomenrunners @womensrunningcommunity @womensrunningmagazine #inspiringwomenrunners #temporun #shokzsquad #caliphotographer #eldoradohillsphotographer #rest #taperweek #goldcountryrunning #folsomrunner #noexcuses #womensfitnessfestival #runnerchick #runningsquad
The most AWESOMELY AMAZING Mother’s Day. Such beautiful running goodies from my sweet bff. I placed 3rd for my age group at the TBF Mother’s Day 5k Trail Race, I PR’d at this race, my running lovely placed 2nd for her age group, sweet fur babies got me red roses, a massage and their love. I had a wonderful lunch and dinner with my hubby and yummy frozen yogurt too. @juliacroteauphotography @juliarunstheworld @cu004289 @gold_country_run_and_sport @tbfmultisport @folsomca @stylemagfedh @granitebaytoday @runnerspace @wearecrazyrunners @didyouruntoday @runningworld @runnerscommunity @runners_of_insta @runnersgonewild #goldcountryrunning #runnerscommunity #runnersofinstagram #runningcommunity #folsomrunner #totalbodyfitness #runnerchick #runnergirl #pr #iwon #shocksquad #shokzsquad
Enjoyed a beautiful 4 days walking and soaking in the ocean at #searanch with my wife of 20 years. It gets better each year. #runnersofinstagram #runningcommunity #running #runner #run #nikerunning #nike #nikerun #nikespeed #nikerunning #nikerunclub #nrc #folsomrunner #sunset #cacoast #oceanbluff #hiking
Day trip to SF with my two oldest. Walked 8.5 miles and over 18,000 steps. But more importantly, had a great time hanging and laughing and building memories. #this #runnersofinstagram #runningcommunity #running #runner #run #nikerunning #nike #nikerun #nikespeed #nikerunning #nikerunclub #nrc #folsomrunner #sf #sanfrancisco #goldengatebridge #thebay
My sister, who was an avid runner πŸƒπŸ½β€β™€οΈ, a few months before she died from cancer. Her joy and spirit were contagious. She’s a part of why I run today. #runnersofinstagram #runningcommunity #running #runner #run #nikerunning #nike #nikerun #nikespeed #nikerunning #nikerunclub #nrc #folsomrunner #goldcountryrunning #cancer #missyousis #fuckcancer
My favorite photo from today’s race.. my sweet Moxie looking up at me; checking in to make sure I’m happy. I imagine her saying, β€œAre you pleased Mom? Did we do it?!” And my answer was yes Mox, you rocked it! This little girl is only 2yrs old and this was her first race. She was a bit scared at the starting line but she moved out with confidence and took second place! Thank you @tbfmultisport for creating the Mighty Dog 5k! We love this event!
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