Current physique: abs hanging on by a thread if I flex really hard.
In all honesty, I feel AMAZING.
Online coaching spots still available! What’s included: 🔸Completely customized macro or meal plan (you choose)🔸a customized fitness program that fits your goals, schedule and access to equipment🔸Bi-Weekly Email Check-Ins and nutrition adjustments of necessary. Silicone Rings 💍 @FixateDesigns
“Tocco20” saves you 20% Online Coaching: Macros/Meal Plans/Training- email in bio #fitnessmodelsdotcom #RoadToPro #G6FuelsThis #G6Sports #StayFixated #followmyjourney #wednesdayvibes
Did some cardio on lunch break now I’m back at work. This is totally random but I got my teeth cleaned on Monday and decided to do Invisalign. I know my teeth don’t look crooked but a couple of my lower teeth are crooked and my bite is too tight. I’m really excited about it! I go next Tuesday to have molds of my teeth made. My crooked bottom teeth is something that has bothered me more and more lately and finally at the age of 32 I’m ready to have something done about it. It’s never too late to work on your smile!
#invisalign #excited #cardioonlunch #followmyjourney #asmilecanchangetheworld #losingweight #weightloss #weightlossjourney
🍁 😍🍂Announcing the “Fall For Yourself” Challenge!! 🍂🎃🍁 Registration is open for my next online Challenge starting next Wednesday, September 26th and will get your “holiday-ready” over the next 8 weeks! 🤗
The “Fall For Yourself” Challenge will:
🌱 tighten up your nutrition
🏋️♀️ teach you how to strength train
☺️ show you how to love and appreciate your body
👭 and provide you with 24 new girlfriends with the same goals... 👭Grab your Bestie 🌼 Starts Wednesday 9/26 and ends Wednesday 11/21
📓 Access to Private, Secret FB Group 💻 Easy to Follow Workout Plan
👍🏼 Tips help you tone and get you results
🍏 Nutrition tips, support & coaching
👯 Accountability!!! 🌟Becoming the best version of YOU! 🌟
Message me with your email or drop your email below to join! 💌💌💌 And it's always fun to have a familiar face in the group and an accountability buddy, so please share this post or tag your friends and let's get this party started!! 🎈🎈🎈 All the prep work (pantry raid, meal prep) begins this weekend, so don't wait! 🏃♀️ 💥SPACE IS LIMITED💥
BE YOUR OWN HERO !!
Greatness is dead .
Following one’s heart is never easy in the pursuit of dreams . But the truly great ones will never relent . They will fight till the very end . Like soldiers trapped behind enemy lines they will fight their way back home .
BE YOUR OWN HERO
society is always giving us fake heroes like our politicians, Supreme Court judges and our military generals . Men with no integrity . They are like A BEAST OF THE SYSTEM, Like vagabonds with no soul . They work their way Ivy League schools . And Society clothes them in greatness, building this fake aura of sophistication around them . They then oppress , blacks , women and other minorities . They are entitled hypocrites . They act as if the world belongs to them . They come down hard or minorities when they run afoul of the law. While they themselves are very imperfect creatures , devoid of godliness . Like rapids dogs with their raging hormones they prey on vulnerable women .AND EVERYONE IS LOOKING AT THE NIGGA AS THE TROUBLE MAKER . Society slaps these soft bitches on the wrist for their crimes because they are powerful . The world is crying and dying slowly in shameful agony .. We will all die someday, while we are here let’s subscribe to goodness and to love . People please stop the fake bullshit . It is weak . Love is the key . Love is the only way . We can root for one another and make this world rock . Love rocks . Never be a hater . Be a believer .
GREATNESS IS DEAD . - Teshi . - - I write from my heart that is inflamed as I fear no one . Life cannot tame me and their lies cannot define me . - God has made us kings who can dethrone us ? NOBODY!! Not even the strongest Haters can . - One love . Stay with the real .
Consistency over time equals results. This sport is about constant improvement. Work hard, show up, win or lose get feedback and go back to work. Here I am 3 weeks out from the @ocb_capecodnatural
in 2016, 2017, & 2018. Can’t wait to see the final package💃🏼😊💪🏼
Today she is eight month old. She loves yogurt bites, the remote control, and riding her bus around the house and She makes us smile everyday. ❤️
I BLOODY DID IT!
Been waiting weeks for this as I didn’t go to group for ages😯 feeling more motivated than ever🤞🏼
It's been so long I forget how to flex 🙋🏻♀️😂💪🏼, but we're building shapes 😉💪🏼.
Welcome to Sužan! 🙋🏼♀️
That time when I coincidentally ran into a place with the exact same name as my own name! (Okay, if you ignore the symbol on the z 😉) This was such a coincidence! I didn’t even know there was a place named like me.. Did anything like this ever happened to you?
Que buen fin de semana largo 🙌
Feliz después de un fin de semana de 5 días bien activo y con un poco de todo como me gustan los días 💙 gracias a quienes formaron parte de el 🤗
Pilas recargadas para afrontar lo que sigue 💪 felices fiestas patrias a todos 🇨🇱
I was having a really good time 🏝
10 months difference between these pictures. I have been training for almost 4 years now, but I’ve always been scared to lift heavy. I thought that if I would, I’d get super bulky. But 10 months ago I realized that with the way I was training, I would never reach my goals, so I changed everything. I changed my diet, the way I was training and my mentality. BEST thing I ever did, I have reached so many goals and I’m finally seeing a lot of change. I’m stronger now which feels great. Word of advice don’t wait 3 years, don’t be afraid to lift heavy, you won’t get bulky or get too muscular to fast, it takes A LOT of time to built muscle, so keep trying new things till you find something that’s works for you. 😊😊
Gonna start posting more transformation pictures, keeps me motivated 💪🏽
I find it quite difficult to make nice picture where I live, so I’ll keep throwing it back to the most amazing holiday. Until I find a way to make some nicer pics here. 🧚🏽♀️🧚🏽♀️