[S A W O]
Sapota is a tropical evergreen, fruit-bearing tree belongs to the family of Sapotaceae, in the genus: Manilkara. Scientific name: Manilkara zapota. - Sapodilla is one of the high-calorie fruits; 100 g provides 83 calories (almost same as that of calories in sweet potato, and banana). Additionally, it is an excellent source of dietary fiber (5.6 g/100g), which makes it a good bulk laxative. - The fruit is rich in antioxidant polyphenolic compound tannin. - Furthermore, the anti-inflammatory effect of tannins helps limit conditions like erosive gastritis, reflux esophagitis, enteritis, and irritating bowel disorders. - Sapote contains a good amount of antioxidant vitamins like vitamin-C (24.5% of recommended daily intake per 100 g of fruit), and vitamin A. - Fresh ripe sapodilla is a good source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid.
#sawo #tropical #fruit #healty #ripe #info #food #foodporn #momlife #proudmom #like4like #followforfollow