Do you feel foggy during the day? Does losing weight or recovering from a hard workout feel harder than it should? Do you get sick a lot? If you answered yes to any of these it might be time to reevaluate your sleep patterns and habit.
If you need help with creating better sleep habits send us a message!
In case you haven’t heard, sleep is absolutely crucial to your health 💤💤💤⠀
😴Sleep is just as important as nutrition and exercise when it comes to improving your health, performance, and body composition.⠀
🤗Good sleep helps our bodies and minds recover, keeping us lean, happy, mentally focused, and healthy.⠀
🤕But chronically bad sleep slathers on body fat, screws up our hormones, ages us faster, increases chronic illnesses, and drains our IQ and mojo.⠀
👇🏽If you're experiencing any of the following, it may be a sign that your current sleep habits aren't working for you:⠀
• Your mind is foggy;⠀
• You're struggling with your weight;⠀
• You're unhappy;⠀
• You're getting sick a lot; or⠀
• Your workouts feel too hard.⠀ #sleep #recovery #weightloss #weightlossjourney #sick #tired #foggy #habits #routine #health #coach #guidance #camrose