#foamroller

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#mondaymotivation we reviewed @stevencao_ ‘s gnarly leg day now on iron-intel.com! Check the link in the bio! We found a few differences in this workout from the typical pro leg day and tried them out this past weekend and all we can say is... it hurts... good! Blast your legs with this workout to bring those leg days to the next level! —— #legday #legdayworkout #quads #quadsworkout #quadsandglutes #gluteworkout #hamstringworkout #hamstrings #foamroller #ifbbpro #stevencao
🏋🏼‍♂️ BENEFICIOS 🏋🏼‍♂️ . . . 📚 Múltiples articulos científicos nos desmuestran a diario que el entrenamiento de fuerza es capaz de mejorar varios aspectos importantes de nuestra salud. . . . 🧠 Encontramos que, mejora significativamente las posibilidades de sufrir depresión y otros trastornos mentales. Mejora la autoestima y la seguridad y confianza en uno mismo. Mejora la función cognitiva, la capacidad de atención, de concentración, de memoria... . . . ❤️ A nivel de salud cardiovascular, se ha demostrado la reducción de la presión arterial, mejora de los perfiles lipídicos y una mejor condición vascular. Lo que reduce la incidencia de enfermedades como la hipertensión, hipertrigliceridemia, hipercolesterolemia, obesidad, prevención y mejora de la diabetes II... . . . 💪🏼 También encontramos mejoras a nivel físico, obviamente. No solo la mejora del aspecto físico, que es lo que la mayoría de población únicamente percibe. Sino, una reducción del dolor lumbar, reducción de molestias artíticas, mejoras en la funcionalidad y en la postura, mayor independencia, menor incidencia de fracturas y lesiones, mejor control del movimiento... . . . 🙄 El entrenamiento de fuerza puede cambiar tu vida por completo. Mejora completamente la calidad de vida del sujeto desde el minuto uno, aunque los mejores beneficios son a largo plazo. Es mucho más que simplemente hacerte más fuerte y más musculoso... . . . 📚 https://www.ncbi.nlm.nih.gov/m/pubmed/22777332 . . . #aestheticbyscience #aesthetic #fitness #bodybuilding #motivacion #motivation #powerlifting #gymmotivation #pressbanca #entrenamiento #muscle #saludable #nsca #mensphysique #hammerstrength #gym #powerexplosive #salud #avantfitnessclub #health #healthy #fit #science #strenght #foamroller #foamrollerworkout
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A 60 second video is far too short to provide any nuance or detail. . But I did my best 🤷‍♂️. . In the mean time here are some interesting points to consider when it comes to the question of: . “To foam roll or not to foam roll? “ . ❌ Foam rolling does not get rid of “knots” in your muscles 💪. . ❌ Foam rolling does not “lengthen” your muscles or make lasting changes to flexibility. . ❌ Foam rolling will not help the rehab process when returning from injury. . ❌ Foam rolling does not “release” anything. . Unless you’re doing it on your stomach. Then at most it might release some trapped wind 💨. . BUT . If you feel like foam rolling before a workout helps you to train better; and you have the time to do it; who am I to tell you to stop 🛑. . Many times the warm up process is as much about getting into the right frame of mind, as it is about anything else. . Just make sure you aren’t foam rolling at the expense of exercise. . Missing those last 3 sets of squats because you ran out of time, is not a good excuse if you spent the first 15 minutes of the session on “soft tissue work”. . Rant over 🎤 🖐 . . . . . . . #foamrolling #foamroller #mobility #flexibility #rehab #yoga #pilates #crossfit #mwod #squat #squats #deadlift #workout #monday #mondaymotivation #myth #mythbustingmonday #personaltrainer #chichester #fitness #fitnessmotivation #gym #glutes #selfie #bodybuilding #recover #health
🤕 Not feeling great today so I decided to stay at home and take it easy with a foam rolling session. If you’ve been following me, you know how much I hate missing Mondays, but I don’t want to risk getting ill and having to miss the whole week! ☹️ . I already felt yesterday that something was off as I didn’t have my usual energy during my long run and had to walk. Then passed out around 10:30pm... 👵🏼 Still did 11,7 km but only in 1”23’... I mean it’s still my longest run in the past few years, so I can’t complain 😊🏃‍♀️ . I’m just gonna watch New Girl (😍) whilst foam rolling and try to get better so I can go back to sweating tomorrow 💪🏼 Hope you all managed to start your week with a lifting sesh 🏋🏼‍♀️ . . . #foamrolling #newgirl #takeiteasy #runner #halfmarathon #halfmarathontraining #longrun #restday #pwr2019 #sweat #pwrbabes #bbg #bbgcommunity #pwrprogram #kelseywells #getfit #girlswholift #fitspo #health #fitnessjourney #instafit #balancingfit #kelseywellspwr #foamroller
Stretching out the spine can feel great. Done wrong, you can end up injuring yourself or aggravate a preexisting condition. Wonder why your back isn’t getting better... well here you go. You’re welcome. 😉 #larryisthatyou #backpain #stretching #stretches #foamroller
Love your foam roller 😎🙃😍 I try to do 5-10 minutes of foam rolling every day! Especially after working out: -botty -thighs -lower leg But also during warmup I include some exercises eg I like starting the warmup with rolling the upper back/shoulders and neck! #foamroller #blackroll #fitmum #letsdothis #bbggirls #myjourneytofit #workout #warmuproutine #sweat #bbg #healthylifestyle
Wanting to learn more about how to effectively use your foam roller? This Saturday, Dr. Jose Simon from Simon Spine - Chiropractors for Athletes, Injuries & Wellness will be here hosting our first ever Foam Rolling Workshop! During this workshop you'll learn how to properly use a foam roller before and after exercising to increase flexibility and speed up recovery time so you can achieve faster results. This workshop is *FREE* so please sign up online now as spots are limited! If you have a foam roller, please bring your own since we will only have a few available to lend out. There will also be foam rollers available for purchase!
. ℹNO TE PASES EL ROLO POR LOS LUMBARES! --- 👍🏼El rolo se ha convertido en una herramienta muy común entre los levantadores de pesas para mejorar la movilidad y disminuir la tensión en distintas partes del cuerpo. --- 🤔Sin embargo parece haber una confusión en cuanto a cómo utilizarlo. --- ❌Puede parecer que pasárselo por el área afectada sea la forma más obvia de hacerlo, pero en algunos casos no resulta ser la manera correcta de hacerlo. --- 👍🏼Un ejemplo de esto son los lumbares, donde la mejor manera de aliviarlos en pasando el rolo por la espalda alta. --- ✅En primer lugar, al colocarlo en esa parte de la espalda se incrementa la extensión toráxica. --- 👍🏼Luego se contrae la zona media y se bajan las costillas al limitar la extensión lumbar. --- ✅Finalmente se arquea la espalda alta sobre el rolo para favorecer aún más la extensión toráxica. --- ❌Por el contrario, al colocar el rolo sobre la espalda baja se aumenta la extensión lumbar, por lo que la zona media se afloja y las costillas quedan extendidas. --- 👎🏼Como resultado de esto se tiene que las articulaciones de la columna no son movilizadas de manera efectiva y se produce una extensión lumbar exagerada. --- ❌No olvidemos que hoy en día la mayoría de las personas tienen una espalda encorvada probablemente por estar sentadas por largos períodos de tiempo. --- 👎🏼Al sumarle las pasadas de rolo por los lumbares se produciría una mayor curvatura en la espalda, lo que generaría dolor en la columna y un acortamiento de los músculos de la espalda baja. --- ℹEsperamos que te sirva esta información y no te olvides de etiquetar a alguien que le pueda servir! --- 📚Fuente: @pheasyque @lustrengththerapy --- ℹ💪🏼🇦🇷
No gym. No problem | Use what you have. . . . We can literally exercise anywhere. Little to no equipment is needed for a great workout. Here is an example of me being creative and challenging myself. . . 💥Core blast 💥Hand to eye coordination 💥 Full body stabilizer . . . #youngdedicated #dedicatedbehavior #homeworkout #nogymnoproblem #foamroller #foamrollerworkout #tennis #core #strength #work #coach #trainer #noexcuses
Have you ever observed a child's bedtime routine? It usually involves a bath, a story, maybe a special drink or scented calming lotion. But as adults we plop into bed with our bright blue lights on our phone, the television blasting-completely revved up from the day. . Lately I have adopted a bed time ritual that prepares my body to wind down. Sometimes I use a foam roller and I lay on it vertically to open up my spine and my shoulders. I also bought this warming pillow that is filled with dried cherry pits. It is probably the only thing I microwave these day lol and it gets nice and warm. I place it on my shoulders or on my abdomen and it really calms my nervous system. At the same time I light a diffuser and I put a few drops of lemongrass or another calming blend of oils in and I allow the fragrance to fill the room. Sometimes I also light a few unscented candles which gives my room a warm glow. Then I take some melatonin and I am usually asleep in 45 minutes. What is your bedtime routine? #bedtime #bedtimeroutine #unwind #relax #aromatherapy #foamroller #melatonin #holistichealth #holisticnutritionist
Am I boring you all with my running/food posts yet? GOOD 😜 Monday night run, refuel on steak 🥩 and Stilton 🧀 stuffed tomatoes 🍅 cauliflower chickpea rice and onions 👌🏻 now it’s time for the foam roller... #fatlad #keepgoing #running #run #food #steak #stilton #weightlossjourney #fitnessmotivation #keepgoing #tired #mondaymotivation #moremiles #noexcuses #foamroller #boringpost #dontbelazy
M.O.T.I.V.A.T.I.O.N. 🎵 👂 Where do we get this thing everyone tells us to find 🤔 Is it natural? Innate? Dependable? Constant? Unlimited? Guaranteed? 🤓 In my opinion, it’s absolutely none of the above. Because MOTIVATION is truly rooted in DISCIPLINE. Motivation can be fleeting much like an emotion. Discipline, however, that requires a choice, a will, a decision ... all independent of a feeling or “feeling motivated.” I’m asked alllllll the time where I “get my energy” - “how do you have so much” - “where does all that motivation come from” .... ⁉️⁉️ Well, I don’t have the exact answer (I do know I was made to be this way 😏) But every day I have a CHOICE to make about how I conduct myself and my life. I’m far from perfect and fall short of goals and achievements all the time, but it’s not about “perfection” but rather, setting one’s mind to discipline oneself in areas of life that DO require discipline in order to yield desired results. *mouthful* 🤓 This translates into most facets of life. What I find so divine about this concept is DISCIPLINE ULTIMATELY YIELDS MOTIVATION - bc after enough disciplined time is spent, motivation becomes a bi-product of seeing the positive results manifest. AND RESULTS ALWAYS MOTIVATE! And that my friends, is your #mondaymotivation 🥳 p.s. try your next #absworkout w/ #foamroller & you too can diiiieee 💪🏽 and make Weird-ass 🤪 faces like meeeee 😜 #youknowyoulikemyweird #motivation #strong #happy #illforceyouintohappy #chavonnegetyourlifeon #keepingitreal #beyou #loveothers #workout #moveyourbody #feelgood #fitnessmotivation #fitlife #fitgirl #healthy #itsnotfitnessitslife #miamilife
Today is #heritageday in Nova Scotia. I took this extra day off work to practice some #selfcare with a double workout followed by a good roll with the #foamroller 👌 and a nice long #epsomsalt bath 😊 Feeling very relaxed now! ❤ That hot chocolate scented candle from #lasenza is one of my favourites!! . . #relaxation #relaxingday #selflove #selfcarethreads #dayoff #workout #nevermissamonday #homeworkout #healthylifestyle #getitdone #getfit #21dayfix #pilatesfix #pilates #21dfx #abcextreme #foamrollinghurtssogood #bathtime #sleepynow 😴
따사로운 햇살 아래 겨우내 메말랐던 가지 위로 초록초록 새싹 🌱 이 솟아나고 있어요! 우리 은성헬스빌 인친님들!! 봄기운에 힘입어 우리 몸도 활짝 피어나게 함께 운동해요!! 💗 . . 👉🏻 제품이 궁금하세요? 언제든 댓글과 DM 주세요! 정성껏 답변해 드리겠습니다. ——————————————————————————- 🏡 ihealthvill.com ☎️ 1599-1994 . . #은성헬스빌 #운동 #운동하는여자 #운동하는남자 #홈트레이닝 #홈트 #휘트니스 #건강 #sport #sports #스포츠 #휘트니스 #다이어트 #데일리 속의 운동을 지원하는 은성헬스빌 #홈짐 #fitness #운동스타그램 #요가 #필라테스 #봄 #yoga #헬스 #홈휘트니스 #건강스타그램 #필라테스그램 #폼롤러 #마사지 #foamroller #reebok #리복 #다이어트그램
Para una clase más fluida. . Cuando los alumnos tienen molestia en la ingle y cadera! . Masaje de Foam Roller, dependiendo de la tolerancia del alumno y elongacion del psoas. . El óptimo es que un médico derive a los alumnos a pilates en caso de lesión o que algún profesional de la salud lo derive a pilates grupal! 🤓 . #polipilates #pelvisneutra #pilateslovers #lumbalgia #pinzamientofemoroacetabular #pinzamientodecadera #tensordelafascialata #bandailiotibial #psoas #psoasstretch #pilatesmat #pilatesteacher #foamroller #fascia #cadenalateral #cadenamuscular #anatomytrains #pilatesinstructor #healtpilatesstyle
@pulseroll Then perform like you have never lost! ---------------------------------------------------- Click the link in the bio to find out more and take advantage of our 14-day money back guarantee ---------------------------------------------------- #pulseroll #practice #act #winning #foamroller #vibratingfoamroller #doms #massage #portablemassager #vibration #foamrolling #sportsmassage #running #fitfam #gymmotivation #fitnessmotivation #fit #instafit #fitness #wellbeing #fitnessaddict #crossfit #crossfitgames #crossfitlife
Stretching the upper body and foam rolling the legs after yesterdays half. My arms are SO painful and seem to have taken more of a hit than my legs. Not quite sure why? 🤔 #arms #doms #ouch #run #recovery #foamroller #achy #restday #stretching #runner #runnersofinstagram #fitness #goals #runningcommunity #restandrecovery #tlc #arms #strenth #gymneeded #nopainnogain #strongnotskinny #strongwomen
It feels so good to be able to do this stretch again, I really missed doing it during pregnancy and after my c-section I wanted to give the incision plenty of time to heal. I’m trying to pay lots of attention to my posture which has gone a bit rubbish due to feeding, and I feel like I need to get about a million cracks out of my spine so I’m trying to roll it daily and it feels gooooooood! #postpartumfitness #personaltrainer #fitpregnancy #postnatalfitness #postnatal #foamroller #csection #stretch
My feet have been killing me today at work...been getting worse for months with the more running I’m doing. I know what’s causing the pain; crazy tight plantar ligaments (and I have super strong arches which can actually cause problems in itself). Been going minimal barefoot for years now and never had issues like this (it has in fact alleviated all of the problems I previously suffered from having collapsed arches and weak ankles). Anytime my feet do get tight it’s usually relieved by a little calf/achilles stretching....but literally nothing has been working lately. . I could barely walk when I got up this morning, it eased off after some movement and anytime I sat down everything seized up again (I’d imagine this is what old people feel like). Anyway I came across a video claiming that tight plantar fascia actually comes from tight hips and glutes (which makes sense after a 20 mile run yesterday). I did about 5 minutes of the stretches here and almost immediately felt normal again...like a massive weight was lifted off me. I was able to stand up and walk about completely pain-free for what felt like the first time in ages! . I guess everything’s connected...like a giant spiders web...so if you pull on one bit it causes a problem somewhere completely different. This is worth a try for anyone suffering from painful feet...forget poisonous anti-inflammatory drugs, foot supports and all that malarkey...get some deep stretching done. I’m going to have to start stretching properly if I want to run longer distances. Off to do some proper deep stretching yoga type stuff now and see if I can restore some balance in my body....oh yeah and the evil foam roller will be making an appearance too 😭😳🤬 . . . . . . #stretching #stretchingforrunners #foamroller #foamrollinghurts #tightmuscles #tighthipflexors #runnersproblems #marathontraining #yoga #sorefeet #tightplantightglutes #plantarfascia
Hey H2Rollers! 📸Got a cool pic? Maybe you could be our next #rollmodel !!! Tag us @h2roller in your photos and you might see yourself on our website or social media platforms. Lets get Rolling! #foamroller #waterbottle #H2Roller #HowWeRoll #h2roll #portland #oregon
MOBILITY MONDAYS ✅⠀ ⠀ IMPORTANCE OF HAMSTRING FLEXIBILITY🧘🏻‍♂️⠀ ⠀ Research has shown a link between tight hamstrings and lower back pain. The amount of clients I’ve worked with over the years who have super tight hamstrings is astonishing! Literally most football players have them 😂⠀ ⠀ I recently strained my back in the gym doing deadlifts and as part of my recovery program I’ve been making sure I stretch my hamstrings.⠀ ⠀ This is one of my top stretches for the hamstrings! ⠀ ⠀ Tag a friend below if you know they have flexibility issues⬇️
Today I wanted to show you how to open up the #chest and lengthen the #neck using a #foamroller . - Lay on the foam roller with your head hanging off with the bottom of your skull barely touching the top . Then lay your arms out opening up the chest and neck . If you want more pull (traction) on your neck, rotate the hips downward from this same postion . Have a great week guys & gals ! 😊 - Follow @creatingasubstainableyou for more tips on #selfcare and #massage 🌱 - #wellness #traction #massagetherapy #chicoca #creatingasubstainableyou
‼️ AUTOMASSAGE Trapèze supérieur ‼️ . Les automassages consistent, comme leur nom l’indique, à se masser seul sans l’aide d’un partenaire. C’est d’ailleurs ce qui en fait son plus grand avantage ! . Ses bienfaits ne sont plus à prouver tant sur le plan musculaire que sur le plan énergétique . ➡️ Quels sont les avantages ? . ✅ Dénoue les raideurs musculaires ✅ Améliore le sommeil ✅ Diminue le risque de blessure ✅ Améliore la récupération ✅ Améliore la posture ✅ Améliore l’amplitude articulaire ✅ Améliore les performances ✅ Diminue le stress ✅ Augmente l’énergie . Plus d'informations sur les automassages et la pratique sur notre Blog SavoirSentrainer.com ➡️ Lien dans la BIO . PRENDS SOIN DE TOI !
Experience the benefits of foam rolling and myofascial release in this one-of-a-kind class. CP Restore repairs muscles and joints with a combination of Reformer movements and functionally programmed TriggerPoint™ Therapy myofascial release. This signature class is proven to reduce cellulite and muscle soreness as well as increase performance and reduce the risk of injury. *Not recommended for those affected by osteoporosis, diabetes, high blood pressure, varicose veins, or pregnancy . . . . #clubpilates #newclass #pilates #dopilatesdolife #pilateslife #reformerpilates #foamroller #triggerpointtherapy
Power Through the 4th Whistle Roller Derby Podcast 017 -- Skater Guide to Roller Derby Gear Part 3 -- Top FIVE favorite Secrets!! Power Through the 4th Whistle's 3 part series on how to shop for roller derby gear! How do you know what's good? What do you need? What's important? What isn't? Here in part 3, I share my FIVE FAVORITE SECRETS to a better derby experience. Smell better, special protection to certain parts of your body, intact toe nails....you know, the good stuff. ;-) Find this podcast episode and more by subscribing to Power Through the 4th Whistle Roller Derby Podcast on Apple, Spotify, Anchor, Stitcher, Google, pretty much anywhere podcasts are found! Save the episode and send it on to any skaters in your league that have questions about gear and how to shop for it. Jackie can clear the fog and break down the facts and opinions based on lots of asking around and personal research. Jackie is NOT sponsored and makes recommendations based on research and experience. Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com. Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. Follow our facebook page at: http://www.facebook.com/powerthru4thwhistle. Hit us up on Twitter: @Power4thWhistle #rollerderby #rollerskating #podcast #powerthru4thwhistle #powerthrough4thwhistle #power4thwhistle #gear #skates #skategear #skatelife @steakswear #steakswear #protectyourtoenails #smellbetter #foamroller #tigertail #reveleready
I know it looks like I’m just chilling on this roller but I’m doing all that I can not to flop off onto my face! 😅 Add a @bodyrockofficial booty band for extra resistance to boot. Modify by placing a hand on the ground in front of you or remove the roller all together. ⁣This has you working balance, core and that booty. 🍑 ⁣ Beats: @ddarkonline All Along. It’s a perfect song to add to your workout play list! ⁣ ⁣ Set your timer for 20 rounds of 40 seconds of work, followed by another 40 seconds of work, and a 10 second rest. You’ll do each move 4 rounds in a row going from right side to left side for the back to back 40 second rounds. 5 moves total going through everything once. Video 4/5. ⁣ ⁣ 🔸Side plank on roller + leg lift ⁣ ⁣ #bethercize #foamroller #foamrollerworkout #foamrollinghurtssogood #bodyrock #hiit #ddark #coreworkout #absworkout #bootyfordays #bootygains 🍑 #bootyworkouts #dontfall
💥🚫NEVER MISS A MONDAY WORKOUT!!!🚫💥I am tired and miffed cause now I have to go to physio for my shoulder BUT I made it to the gym despite how my morning turned out.😡🤕 Almost ran out of juice on my iPod so had to make my workout that much more efficient!🤪😰Not the most exciting pics but its proof I was here!😂😜 #nevermissamondayworkout #startingmyweekoffright #bustedshoulder #doublewhammymonday #bodyboss #foamroller #arbonnenutrition #arbonnefuel #sumosquatjumps #arbonnelifer #newyearnewme
Michael is doing #foamroller himself 😆#kids #family
It works both ways😜😂 . ✳️I dare you to switch it up today! I know it’s #internationalchestday but try doing back or legs instead! 👉🏽You’d be surprised at how many squat racks and weight stations will be open🙌🏽💯 . #THUNDERSWOLE #instagood #determination #diet #getfit #cleaneating #exercisethese #foamroller #running #fitnessgoals #exercise #myfitnessjourney #squats #weights #gymlover #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #biceps #monday #sport #fight #amazingday #smile #athletes . 👉🏽 @ass2grass_
Do you have a stiff upper back/neck? The first video is a mobilization with movement by a physiotherapist. This manual technique concentrates on the often stiff upper thoracic area . Following up with the foam roller exercise, where you extend your upper back over a foam roller while maintaining a chin tuck position . It is always important that your therapist provides you with an exercise which will help maintain the temporary changes created by the manual treatment . _______________________ Thanks to @modernmanualtherapy for the inspiration #stiffneck #neckpain #manualtherapy #neck #exercise #foamroller #mobility #movement #physiotherapy #physio #physicaltherapy #torontophysio #416physio
A Yoga Room at #SFO for some pre-flight stretches. #yoga #stretches #foamroller
Been so busy lately! 🤪 Sorry for no updates. Hope this thing of beauty makes up for it! #foam #foamroller #happy #illsleepwhenimdead
Foam roller - putem istog se mišići i vezivna tkiva kompresuju a kompresije dovode do poboljšanja cirkulacije, bržeg oporavka, otklanjanja bola i poboljšanja sportskih performansi.📚 ▪ Foam roller, stretching, recovery. • • • • • • • #livefitness #education #fitness #anatomy #foamroller #gymlife #stretching #athlete #muscle #recovery #relax #healthylifestyle #personaltrainer #dsfitness
You do change with age. 10y ago I would have packed a bunch of sweets and few movies in my tablet to look at on the plane. Today - running gear and a book with few veggies. Ok. A few podcasts on spotify "just in case..." I am starting to like new me. #businesstrip #goingtobruxelles 🇧🇪 #gs1globalforum19 #planeactivities #newme #essentials #book #bookaboutdogs #millet #foamroller #newgoals #notimetowaste #willrestwhenimdead
My mobility & stretching session from Friday. Getting ready for my game on Saturday 🏉👍 #mobility #foamroller #stretching #rugby #gettingitdone #personaltrainer #coach #alwayslearning #groupclasses #strengthandconditioning
The magic circle The magic spot Did you know this little #roller searches and destroys micro-spasms!!!!! Areas in your muscle that the fascia tightens and restricts blood flow causing BIGGER problems over time!!!! So grab a #foamroller and #seekanddestroy !!! 20 minutes of #rolling is equivalent to an hour #massage #bekindtoyourbody #fascia #selfcare #stretch #crossfit #running #yogapants #zyiaactive #loveyourbody #lvlife #slowdown #healing #makeitcount #hurtssogood #makeithappen #magic
Trabalhando com Foam Roller pra iniciar bem a semana, despertar o corpo, ativar abdômen, organizar cintura escapular e cintura pélvica, desafiar o equilíbrio e aliviar as tensões da coluna! . #consultorioanabosellideisechiara #fisioterapia #pilates #corealign #foamroller
Sandbags, we’re coming for you. We’ve been gunning for your position for 3 years now and we have you in our sights. We’re stronger than you,as functional as you, and can do more than you. #sandbagworkout #sandbagtraining #sandbags #functionaltraining #outdoortraining #hiit #bootcamp #groupfitness #spartan #spartanrace #toughmudder #spartantraining #burpee #foamrolling #foamrollerworkout #foamroller
@pulseroll You cannot always wait for the perfect time you must go for what you want now! Dare to jump! ---------------------------------------------------- Click the link in the bio to find out more and take advantage of our 14-day money back guarantee! ---------------------------------------------------- #mondaymotivation #goals #pulseroll #goals #foamroller #vibratingfoamroller #doms #massage #portablemassager #vibration #foamrolling #sportsmassage #fitfam #gymmotivation #fitnessmotivation #fit #instafit #fitness #triathlete #athlete #runitfast #running #run #runner
Hit the nitrous, we're not going fast enough. #ironchurch #gas #dyel #foamroller #stretch #digitalart #more #harder #faster #stronger #gains
Heat it up mobility i Energii Holte. En foam roller hjælper kroppens cirkulation, øger restitutionsprocessen. #foamroller #theultimateworkout #heatitup #mobility #fit #workout @crachlin
Aqui tenéis unos consejos para mejorar el estado de vuestra espalda😊 El foam roller es una de las más preciadas herramientas que tenemos en Anura❤ Gracias a este material conseguimos liberar tensión muscular realizando automasaje miofascial. En las clases de Pilates y Espalda Sana podrás probarlo y sentir como actúa en tus músculos. Ven y pruébalo, tu espalda sobre todo te lo agradecerá😉 Gracias Felip por tus consejos 🤗 . . . . . . . . #espaldasana #pilates #espalda #lumbar #dorsal #occipital #escueladeespalda #columnavertebral #spine #liberacionmuscular #activacionmuscular #stretching #balace #bodymind #salud #foamroller #masaje #automasaje #miofascial #fascia #columna #rehabilitacion #masajemiofascial @anurafitnessclub
Un poco de auto masaje con rodillo. Muy importante..¡NO PASES EL RODILLO POR ABAJO DE LAS RODILLAS! Legs recovery after training Very important! Don't roll on the back of your knees! #triatlón #triathlete #running #recovery #foamroller #automasaje #recuperacion #mindfullrunning #bike #cyclist #cycling #bici #bicicleta #recuperacionpostentenamiento #corredores #correr #recuperaciondespuesdecorrer #ciclismo #ciclistas
Libertação Miofascial:  é uma técnica bem conhecida entre praticantes de várias modalidades desportivas. Acredita-se que o rolo usado para libertação de tensões, também auxilia na prevenção de possíveis lesões. Isso porque a libertação miofascial atinge de forma mais profunda com pressão o tecido e em especial as fáscias. O método norte-americano proporciona o relaxamento dos músculos, diminui tensões crônicas, melhora o desconforto muscular, dores e mobilidade. O uso incorreto da musculatura, más posturas, treinos intensos, stresses e problemas emocionais causam lesões musculares e, consequentemente, o enfraquecimento da fáscia. A pressão excessiva causa nódulos sobre os nervos e músculos que são popularmente conhecidos como pontos de gatilhos. Quando isso ocorre, o corpo fica desalinhado e seu funcionamento é afetado. A consequência é imediata no desempenho durante a atividade física e no bem-estar de maneira geral. Mas afinal, a libertação miofascial previne lesões? Com o relaxamento da fáscia, é possível prevenir possíveis problemas, segundo GRAY COOK! Exercício: Libertação Miofascial no médio e pequeno glúteo. tem como objetivo “desbloquear" as fáscias dos músculos dessa região, deverá sentar-se sobre o foam roller e cruzar uma das pernas. O instrumento deverá fazer um movimento de vai e vem sobre os glúteos, enquanto sente que está atingindo regiões com maior tensão. (Cook 2003) #triggerpoint #gluteos #pervencaodelesoes #performance #squats #foamroller #strecth #mobility #tension
Happy Monday, folks 🤗 I just did a nice little chest + shoulder workout and finished with some foam rolling bc my legs are soooooooore 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anywayyyy I hope your Monday is awesome, you get lots of things accomplished, and enjoy all the things God has in store for you today! 💗💗💗
Foam rolling for recovery 🙌 Foam rollers are an essential bit of kit for all athletes and anyone involved in regular exercise. 👍 They are brilliant for mobilising tissue independently and enabling you to take control of your own recovery strategies. 💪🏼 10 minutes for every hour of exercise is recommended and the better condition your tissue is the less it hurts!!! 🙌 #ultraflexgymnormanton #ultraflex #ultraflexgym #beultra #physiotherapy #recovery #recoverywod #foamroller
Day 7 foam roller and Day 8 total body workout. Combined both days. Why does the foam roller always have to hurt 😣
Anticelluloide.... Rilassante e piacevole😉😁😂😱 #foamroller #pilatesfoamroller #miofascialrelease #fascialrelease #no pain 😱😱😱😱👙👙👙👙👙👙💥💥💥💥
🏋️‍♂️ Motivational Mondays 🏋️‍♂️ When in pain, the one person all of us in F45 search for is @hannah.priya #ourinhousephysio 😁😁 Hannah comes to rescue with her favourite things #foamroller #tennisball #baseball 🙈🙈 Profession and passion definitely did go hand in hand for her. Read below as she explains why : "Science was always my favourite subject from childhood and I wanted to become a gynaecologist but as I couldn’t get a free seat in medicine I still wanted to get into the medical field and took up Physiotherapy. I got into the Fitness Industry in 2008 and being a Physio with the Anatomical background it made Fitness more interesting to me to understand human body movements and patterns in Exercise even more. And after working in a gym as a Fitness instructor, Physio and a Personal trainer for almost 8 years I got introduced into F45 of which I found it way more interesting as I felt its one of the best innovations by MR. ROB DEUTSCH - the founder of F45 into the fitness industry because of the Amazing Protocols, Creative programs and plenty of variations each day and amazing transformations in people’s life which motivates me each day and gives me immense satisfaction for working in F45. It’s a complete pleasure to help others in need being a Physio and Fitness Instructor and see amazing results. Have learnt a lot all these years and will keep on learning more and more. Thankful to Deepti and Adith for giving me this amazing platform. Loving it. ❤" #f45nungambakkam #teamtraininglifechanging #ourtrainersstory #inhousephysio #angelindisguise
What is this foam roller contraption you speak of??? 🤷‍♀️ #mondayfun #mondaymeme #crossfitmeme #mobilitywork #whoevenlikesmobility #foamroller #mobility #crossfit #crossfitbua
Löse deine Muskelverspannungen mit dem Foam Roller unserer SKILL TOOL Serie. #technogym #technogymaustria #skillline #skilltools #foamroller #training #movable #training #dailyfitness #fitness
Löse deine Muskelverspannungen mit dem Foam Roller unserer SKILL TOOL Serie. #technogym #technogymaustria #skillline #skilltools #foamroller #training #movable #training #dailyfitness #fitness
Who says binge watching TV has to be a GUILTY pleasure? Grab your foam roller and turn it into a healthy routine! . For $10 apiece, foam rollers have got to be THE most underrated tools in the gym. . Used correctly, they can improve your range of motion and alleviate muscle soreness. But– and this is big but– they have to be used properly! . Foam rolling in the wrong places, for the wrong duration, using the wrong intensity, won’t have the same benefits, and can actually aggravate your nerves! Not what we’re going for! . I’ve taught foam rolling for years, both in classes and one-on-one. It’s very simple once you get the hang of it! But first you have to understand its basic principles and how to design a custom routine for the needs of YOUR unique body. . Myself, I like to combine foam rolling with instrument assisted soft tissue mobilization… and a good hour or two of ABC’s “The Bachelor” or “The Bachelorette”! (#NotAshamed .) . It’s all about building healthy habits into your existing lifestyle. . Contact me for coaching: www.ProgressiveGym.com . #foamroll #foamroller #foamrolling #personaltrainer #personaltraining #personaltrainers #seattlegyms #capitolhillseattle #trainathome #progressivegym
⚠️RollerFoam⚠️ . 🚨Para nosotros es muy importante que el paciente salga de la sesión con los ejercicios/recomendaciones que debe seguir en casa para mejorar, y no que el tratamiento acabe al finalizar la sesión . ☝🏼Una de las herramientas que recomendamos es el RollerFoam, que ha demostrado grandes beneficios: - Disminuir la tensión muscular - Reducir el dolor muscular - Mejorar el rango de movimiento - Automasaje . 🗣Tanto si eres o no deportista, te lo recomendamos! . #intecma #fisioterapia #rollerfoam #foamroller #physiotherapy #sport #rehab #barcelona
@pulseroll The outside cannot affect you when the inside is calm! ----------------------------------------------------Click the link in the bio to find out more and take advantage of the 14-day money back guarantee! ---------------------------------------------------- #pulseroll #calm #tuesday #foamroller #vibratingfoamroller #doms #massage #portablemassager #vibration #yoga #pilates #yogaeverydamnday #yogalove #yogachallenge #yogagirl #triathlete #athlete #runitfast #running #run #runner #fitness #fitfam
Our vibrating foam roller can help increase range of motion, flexibility, and blood flow by up to 40%, compared to just 18% with a traditional foam roller🏃‍♀️Compares to Hyperice Vyper at a fraction of the cost💰. Speed up recovery time and improve the quality of recovery with the @kingsfieldfitness vibrating foam roller🔋 . . . . #foamroller #foamrolling #foamroll #mobilitywod #hipmobility #rangeofmotion #soremuscles #running #fitness #fitnessroutine #dynamicwarmup #myofascialrelease #functionalfitness #hyperice #recovery #musclesoreness #flexibility #recoverytools #workout #crossfit #warmup #staymoving #sweat #getitdone
I’ve been chatting with my friend on this trip and the girls over text about how we over schedule ourselves and sometimes our bodies need a break. And my body told me to chillax these last few days. I wanted to go on a hike this morning with the group, but slept in and instead went to a stretch and foam roll class. My hips, quads, and back were very thankful for the foam rolling since then are super right from spinning. There are tons of classes to take here, but today I’m going to sit by the pool, hydrate, and read. I can get back to reality and my workout schedule when I get back to NJ. . . #ww #wwsisterhood #soulpeoplearethebestpeople #relaxation #relax #stretch #foamroller #foamrolling #foamroll #fitspiration #livingoutloud #weightlossjourney #wellnessjourney #nmam #nevermissamonday #vacation #vacationmode #strongandsexywinstherace
ESTIRAMIENTOS CON ... FOAM ROLLER 👌... ✴️Se requiere aproximadamente de 10 a 20 seg de estiramiento de cada músculo. Depende la intensidad del dolor que padezcan. 1️⃣ ESPALDA 2️⃣ ESPALDA BAJA (lumbares) 3️⃣ GLÚTEOS 4️⃣ BANDA ILIOTIBIAL 5️⃣ ISQUIOTIBIALES 6️⃣ CUÁDRICEPS DOBLE 7️⃣ GEMELOS DOBLE 8️⃣ TIBIAL ANTERIOR 9️⃣ ADUCTORES 🔟 DORSAL ANCHO @sasafit_funcional #foamroller #estiramientos #estiramientosconscientes #entrenamiento #entrenamientopersonal #sasagymfitness #saludable #prevencion #espalda #lumbares #gluteos #bandailiotibial #isquiotibiales #cuadriceps #gemelos #tibialanterior #aductores #dorsalancho 💯💪👊🔥🔥🔥
STM PLUS TOOL ! The best self Prehab-Rehab technique for any athletes, gym goers or sports people ! You will not be disappointed when you feel the benefits this new & improved technique has to offer ! Contact me @leebyrnetrackfitness or @eliteinjurycare_education for details !! USE CODE “LEE19” in description of purchase ! #newandimproved #massagetool #buy #selfmassage #prehab #rehabilitation #sport #athletics #foamroller #instafit #fitness #personaltrainer #coach #run #cycle #gym #gymnastics #ireland #dublin
How to measure as a neutral position on four point kneeling ? Here you go! You can use a foam roller, which is the easiest thing to find in a gym or a balance stick. **keep it in your mind, head - scapula gap - pelvic level should be aligned, then you can hold the foam roller in your back! 😉 TRY IT! #paintherapy #pilates #pilatesmat #mat #hk #health #hkig #foamroller #polestar #polestarpilates #polestarpilatesasia #fourpointkneeling #birddog
🔶Ankle Flossing by @ironlionpt. We need at least 10 degrees of ankle dorsiflexion for normal walking / gait patterns. If you are not getting this much ankle mobility then you are loading your knees too much with your squat and when walking!! Flossing is a technique that compresses the fascial sheath to allow the muscle to glide AND floss under the compression to give improved mobility! The flossing will temporarily compress the lymphatic system and some blood and once you unwrap the floss within 1-2 minutes you will feel a rush of blood nutrients back into your muscles!! 🔶To start: Wrap the Floss at a 50-60% intensity. Make sure to cover 50% of the previous thread of wrap while you are wrapping it around your leg. Leave on for about 1-2 minutes. Take off sooner if you feel tingling in foot (you may have wrapped it too tightly or left it on longer than it needs to be if you feel tingling). Then begin ankle range of motion exercises. In these videos you will see multiple ways we move through dorsiflexion, Plantar flexion, inversion and eversion. Visit @ironlionpt for more great content! . . #acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage #baseball #shouldermobility #backmobility #plantarfasciitis #hipmobility #lowbackmobility #tendinitis #mobilityfix #mobilitytools #anklemobility #footmobility
🤯Llega el primer curso de Entrenamiento Miofascial a Montevideo. ———— ⚠️No te pierdas esta oportunidad de estar a la vanguardia en conocimiento. Marca la diferencia y anótate YA! ———— 🚨CUPOS LIMITADOS🚨 ———— #curso #montevideo #uruguay #2019 #miofascial #foamroller #coach #isef #pf #profesional #estudia #entrenamientofuncional #crossfir #entrenamiento #workout #danza #mma #bjj #futbol
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