#floweveryday

3,237 posts

Loading...
I got this 32 in beauty from #poplockandhoopit on cyber Monday and have been obsessed ever since. From July until now-basically the whole time I've been hooping- I only have one 23in mini to use and as such learned very little. After figuring out like 5 bew moves in a week, I think I can say that a properly sized circle makes a huge difference ⭕💞 🎵Genghis Khan - WEDNESDAY CAMPANELLA🎵 #hooplah #hooping #happyhooper #hoopdance #flowstagram #flowarts #flowjam #floweveryday #practicemakesprogress #hoopersofinstagram #hoopersofig #hoopfest #hulahoop #gratefulhoopers
Well it's still definitely NOT a prop I'm comfortable with but I have been (slowly) making poi-gress! Imo these little duders are super weird to try to learn after you've done Russian fans for awhile, but hey, I got some flashy tosses down at the beginning of my journey so there's that 😅😌 🎵Blood Type - Kino🎵 #notfans #spinallthethings #learnandplay #drilling #floweveryday #poigress #poi #poispinning #poispam #techpoi
Loading...
Mondays I’ve got you covered, pick what fits your schedule. Take it slow at lunch time or pick up the pace after work. #floweveryday #yogaflow #yogaeverydamnday @theyogaroots
Here are some #hipmobility exercises to try in the comfort of your home and fuzzy socks 🧦 Back kick through to front lung. Use the legs of the #eqbars to open chest up. #mobilitychallenge side lung under #lebertequalizer try not to use hands then rotate leg in controlled #arabesque over bar forward and back. Try to go slow with no momentum. #igchallenge #challengeyourself #happyholidays #LebertAmbassador #lebertfitness #eqflow #floweveryday #bodyweighttraining #fuzzysockseason #hamiltonstrong #hamont #canadiangirl #hamont #hamiltonstrong #staylimbermyfriends #control #balance #ballet #dancer
Just a little capture from last night. Got to witness the beautiful Illyssa virgin burn her new staff at @tbhcenter for their #bajolaLuna pop up event. Needless to say. We had fun 🙂 #fireforhirehouston #firedancerhtx #chickswhoburn #dragonstaffs #flomie #floweveryday #flowstagram #houstonpartyscene #whattodoinhouston #burnbabyburn
Took a break from cleaning my apartment to practice a little bit. Finally starting to get comfortable with the balance of my 2-week old contact staff! 🎵 Darkside - Alan Walker 🎵 #flowarts #contactstaff #fireperformers #floweveryday
Amikor fiatal felnőttként először kérdezték tőlem, hogy de mégis, mi lesz a munkám később🤔, azt mondtam, hogy edzős ruhában és sportcipőben szeretnék dolgozni járni!👟🧢🤷🏻‍♀️😅🙏🏽 A magam ura vagyok, nem feszengek kényelmetlen ruhákban és még egy hétfői napon sem elégedetlenkedtem! /Csak amikor még iskolás voltam!🤣/ Dolgozni jó! Ti szeretitek a munkátokat? . . . #lovemyjob #personaltrainer #coach #happymood #flow #floweveryday #workout #workoutlover #fitnesslover #fitnessmodel #fitmodel #fitnessworkout #fitnesswomen #mik #magyarig #magyarinsta #magyarinstakozosseg #ikozosseg #ikozosseghungary #instafit #instahun #szeretemamunkam #szemelyiedzo #versenyfelkeszito
Tonight I thought I would see if I could #flow with my #lebertequalizer bar. I did a couple different ones that I just made up as I went. Here is the first one I experimented with. I don't know if #eqflow is a thing.... But according to me, it is now. One of my favourite pieces of equipment. #versatile #functional #challenging good for all fitness levels and abilities. #happyfriday stay limber friends! 🎄❤️P. S. These make a great Xmas gift.... Use promo code KRISTIN40 to save some 💵 💵🔥 #happyholidays #movementhasnorules #alwaysplaying #fitnessjunkie #eqbars @lebertfitness #homeworkouts_4u @homeworkouts_4u #homeworkout #functionaltraining #bodyweighttraining #hamont #hamiltonstrong #sockworkout #LebertAmbassador #lebertfitness #fitmom #floweveryday #floweverything #floweverydamnday
mistakes and drops are just opportunities for free creative movement 🧜🏼‍♀️ I really gotta show this big stick some more love, feeling a bit rusty but absolutely loving how my flow is evolving. I feel so much more comfortable and confident finally it feels like my body and my mind are on the same wave. Hoops have been taking over my flow life recently and it’s really helped me reach new levels within myself and with all my toys 🧜🏼‍♀️😎🙌 big ups to @wizardofflow for making the very best sticks 🔥 . . . . . . . . . . #happyplace #bigsticks #contactstaff #cstaff #wizardofflow #practice #flow #flowstate #magic #mermaidmagic #movementmedicine #meditation #floweveryday #dragonstaff #girlswithsticks #flowmad #stopdropandspin #dance #flowarts #flowartist #objectmanipulation #flowsessions #multiprop #propdanceculture #flowstagram
Merry hoopmas! Me and @venusflows already exchanged presents bc we have no patience. This is my 28" tanzanite from @misshoopsalot and the connection is 100% FLAWLESS. #hoopmas #hoopersofinstagram #floridahoopers #floweveryday #hoopmakers
It’s no coincidence that my name means guardian of the sea 🧜🏼‍♀️ riding that mermaid goddess wave until water is no longer a thing 🌊 #spinztress2019 . I would love to be apart of such a lovely group of flowy people who work so hard to create a beautiful small business so I can keep spreading the positive flowy mermaid vibes and goofy mermaid energy. I think I would make an epic addition to the team because I bring unique creative adventurous energy to my whole life and every one in it 💜Please oh please may the hoop gods bless me with a sponsorship! 😘🧜🏼‍♀️ and check out my personal page for other mermaid goodness @lady_murrz . . . . . . #mermaidmagic #mermaidgoddess #mermaidvibes #gratefulhooper #flow #flowstate #magic #hooplah #infinitecircles #sacredcircles #movementmedicine #meditation #hoopflow #floweveryday #stopdropandspin #dance #flowarts #flowartist #happyplace #flowsessions #multiprop #soulvibes #flowstateofmind #purpleeverything
I did butterfly poi throws, does this mean im tech poi now? 😅 Super proud of myself for teaching myself these throws! . . . . #techpoi #contactpoi #flowarts #floweveryday #circus #circusarts #poi #spinning #greenpoi
🔥Leg day finisher🔥 Knee jump + box jump had to try it with a kettlebell of course. #flowisbananas #justflow #floweveryday #kettlebellflow #fitlifestyle #fitforever #legdayfinisher
One of my most favorite quotes from @joanrivers ... #betterwithage #famouspeoplequotes #gracefully
Going to fill your feed with the pictures from this fun shoot that I got to do with the very talented @pallavbhargava7 from @mangosteenstudio . Thanks a lot. I love these ❤️ . #photoshoot #photography #yogapicture #artistsoninstagram #creativity #grateful #floweveryday #stretcheveryday #healthylifestyle #yogaeverydamnday #camelpose
I’ve got a serious case of the wiggles 😎 It’s a real struggle to tap deep into your flow when the camera is on, at least for me it is. Im working on busting those walls down and gaining confidence in my movements with and without props. So here’s my mermaid wiggles of the day 🧜🏼‍♀️ . . . . . . . #happyplace #movementculture #movementmedicine #flow #flowsessions #gratefulhooper #flowstate #magic #mermaidmagic #hooplah #infinitecircles #sacredcircles #propdanceculture #meditation #floweveryday #stopdropandspin #dance #flowarts #flowartist #wigglewiggle #practicemakesperfect #danceyourheartout #soulvibes #mermaidlife
Thank you sweet ganja spirits and Momma Earth for your medicine, abundance and beauty 💜🌍 . . . 🧜🏼‍♀️👀 @mermaidmagic_flow . . . . . . . #sweetmaryjane #gratefulhooper #flow #flowstate #magic #mermaidmagic #hooplah #infinitecircles #sacredcircles #movementmedicine #meditation #floweveryday #stopdropandspin #dance #flowarts #flowartist #happyplace #420
Been a long time. #floweveryday #yogaflow
I am so grateful for the lessons flow has taught me. Movement medicine with the help from my toys has allowed me to dive deep within myself and reach new levels of self-love and creativity. Flow has helped me break down the walls and release the control from my ego so the light can shine clearly and bright. Sending out all the good vibes to the beautiful flow community 💜 . #spinztress2019 . . . . . . #happyplace #sundaze #flow #flowsessions #hooper #gratefulhooper #flowstate #magic #mermaidmagic #hooplah #infinitecircles #sacredcircles #movementmedicine #meditation #hoopflow #floweveryday #stopdropandspin #dance #flowarts #flowartist #flowsessions #multiprop #wigglewiggle #purpleeverything #danceyourheartout #soulvibes #mermaidlife
Awkward mermaid flow to the sweet melodies of the birds, got that coin flip to escalator combo though 🙌 it’s been a while since I’ve had any time to work on my camera shyness so here’s some morning slop . . . . . . . . #happyplace #sundaze #flow #flowsessions #hooper #gratefulhooper #flowstate #magic #mermaidmagic #hooplah #infinitecircles #sacredcircles #movementmedicine #meditation #hoopflow #floweveryday #stopdropandspin #dance #flowarts #flowartist #flowsessions #multiprop #wigglewiggle #purpleeverything #danceyourheartout #soulvibes #mermaidlife #farfromitflow
“Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.” – Jon Kabat-Zinn 🌻🍃🤗 . . . . . #flow #bekind #yogini #freedom #movement #love
UV Peridot is the most beautiful bright green color 💚 #Repost @liquidflow_859 • • • • • LOOK AT THIS HOOP 😍😍 @cloudedcircles has this babe an so many more beauties!! Use my code LIQUID an save at check out!! . . . . . . #infinitecirclescommunity #infinitecircles #hoopersofinsta #hoopedance #hoopersofig #flowers #flowerstagram #flowlounge #floweveryday #propdance #cloudedcircles
Sometimes you just have to put on your favorite set of ears & take yourself on a nice flow date ✨ I’m eternally grateful to have this outlet in hooping & flow arts and I really want to further share my knowledge in flow. I’ve decided to share some basic tutorials on doubles coming up including the 3 beat weave & fountain go start! Are there any tutorials you’d be interested in seeing from me? Comment below, I’d love to teach you anything!! Ears: @kritterklips #kritterklips #kritterkommunity #kritterkrew #hoopersofinstagram #coloradohoopers #learnhooping #floweveryday #goodvibeguru
In this week's edition of @functional.harbeats #fridayflow he taught the #dragonarrow This was definitely a little above my skill level but here is my butchered rendition of it. Be sure to have a look at his to see what it is really supposed to look like. #Macebell #maceflow #steelmacetraining #learnnewskills #practice #practicemakesprogress #barefootjourney #grounded #trysomethingnew #vikingwannabe #floweveryday #steelmace #garagegymexperiment #garagegym #homeworkout #functionaltraining #fitnessjunkie #vitamingirl #lovetheprocess #lovethejourney
Just Jammin’! I Love throwback Gramatik! I don’t not own the rights to this song I just rlly like to boogie 😎 #hoopersofig #floweveryday #flowlife #hoopdance #flowstateofmind #ijustwannaboogie #infinitecirclescommunity #412hoopers #flowmiesofslipperyrock #reflectivehoop
❄️FAN FLOW🎶. Finally ordered FIRE FANS 🔥🔥So I bought these in Chinatown to practice while I wait 😊💗. Song 🎧 Blackpanther by @clozeemusic. . . . . #fanflow #fanveils #flow #flowarts #flowmies #jam #flowartist #performer #lilithwings #practice #mtl #flowjam #floweveryday #flowartcommunity #fans #fanveilsbellydance #clozee #dance #instagood
just messing around at the gymnastics place hehe ..! • This is one of the first songs i ever made called under the promised land (@kateyeomusic ) • • #flowartcommunity #doubledouble #doublehoops #hooplah #floweveryday #flowarts
Today's #dailymovementchallenge was posted by @francheskafit it was a #bodyweight flow challenge. I had to watch it 10 million times to try to figure out the break down. (she did post a breakdown I think her profile) She looks like a graceful leopard 🐆... I appear to be having a random fit on the gym floor 🤣 But no worries.... I will be a leopard too one day. #tagafriend that can make this look good. #faileveryday #floweveryday #bodyweighttraining #igchallenge #challengeyourself #alwaysplaying #alwayslearning #alwaysgrowing #learnnewskills #practice #animalflow #animalflowpractice #vitamingirl #fitnessmotivation #movementhasnorules #movementchallenges #movementmovement
Trying out some #trx flow this afternoon cause, you know, #floweverydamnday This was posted by @fitletic_fitness and @fitditts I actually have the exact leggings worn by Jani but I thought that would be pushing it. (she's got great taste though 😉) Thanks for sharing guys. Always fun to unearth a new and unusual way to use #trxbands #suspensiontraining #trxtraining #trxfitfamday #floweveryday #floweverything #fitnessjunkie #vitamingirl #fitnessmotivation #challengeyourself #hamiltonstrong #hamont #bodyweighttraining #coordination #balance #fullbody #mobility #garagegymexperiment #homeworkouts_4u #homeworkout
#mondaymashup Today's #circuit is a smorgasborg a full body movements. First time I have ever done double kettlebell movement and let me tell you, two kettlebells is way harder than one especially when they're two different sizes! 3-4 rounds of the following : 1. #doublebell clean and squat (inspired by @that_fatman2batman ) 10 reps 2. Banded #bosu step ups 15/side 3. Single arm Dumbbell sprawl to snatch (Inspired by @trainerkaitlin ) 10/side 4. Banded leg raises with abduction pulse (go until you can no longer abduct your legs or your lower back starts to arch) #hamiltonstrong #hamont #homeworkouts_4u #bosuworkout #kettlebellworkout #kettlebell #garagegymexperiment #garagegym #homeworkout #functionaltraining #barefoottraining #barefootjourney #grounded #hiitworkout #fullbodyworkout #exercisebands #fitnessjunkie #vitamingirl #fitnessmotivation #coreworkout #constantlyvaried #movementhasnorules #mondaymotivation #floweveryday
Experimenting with some made up stuff. I'm sure these are not actual #macetraining moves. But it fun exploring how it handles in. Different combinations and sequences of my own divine. #playeveryday #alwaysplaying #alwayslearning #learnnewskills #tryingnewthings #faileveryday #steelmacetraining #maceflow #vikingwannabe #floweveryday #steelmace #garagegymexperiment #garagegym #homeworkout #functionaltraining #barefoottraining #barefootjourney #grounded
Well the original video of me dancing to "We Appreciate Power" got deleted for copyright infringement so I guess I'll post it without audio 😭 all I wanted to do was celebrate #grimes making a badass anthem for the approaching automaton apocolypse! 🤦Guess more practice needs to be done before I can dance pleasingly for our robot overlords 🤖#weappreciatepower #silentmoves #russiangripfans #fanarmy #fanflow #flowstagram #flowarts #floweveryday #practicemakesprogress
It's snowing on me! . . Snow Angel - ANGELZ *I do not own the rights to this music *
I started experimenting with #animalflow a month or so ago. It is now the only way I warm up. Still learning the movements.... Probably always will be. I have found my body awareness and flexibility has started to get a bit better. It uses everything. #strength #balance #coordination #flexibility #creativity you need to be aware of the space around you as well. I look forward to where this rabbit hole will lead me. So far the journey has been amazing. #floweveryday #fitnessjunkie #garagegymexperiment #garagegym #homeworkout #homeworkouts_4u #challengeyourself #animalflowofficial #animalflowpractice #trainlikeabeast #vitamingirl #fitnessmotivation #mybarefootjourney #barefoottraining #grounded #trysomethingnew #learnnewskills
Today's #dailymovementchallenge is to #balance a bottle on your back during forwards and backwards moving Beast. Not sure where I originally saw this. I will give credit to all the #animalflow influencers I follow on #thegram I think this would have been easier if the bottle was full but we tried it at the end of class so it was almost empty. It was a little on the light side. #tagafriend that likes to train in #beastmode #hamiltonstrong #hamont #challengeyourself #whynot #doitforthegram #igchallenge #fitnessjunkie #vitamingirl #barefoottraining #barefootjourney #grounded #trysomethingnew #learnnewskills #movementchallenge #alwaysplaying #floweveryday @animalflowofficial #faileveryday #failatsomething #thebottleishalffull
@built_by_ben posted this cool #squatrotationcomplex so I thought I would give it a go. I love discovering new ways to use this tool. Thanks for sharing Ben. I like to am unable to do most of the movements I stumble upon so it's great to find one that is manageable. #steelmacetraining #learnnewskills #touqueweather #canadiangirl #vikingwannabe #floweveryday #steelmace #maceflow #fitnessjunkie #vitamingirl #garagegymexperiment #garagegym #homeworkout #functionaltraining #barefoottraining #barefootjourney #grounded #hamiltonstrong #hamont #challengeyourself #primalmovement #movementmovement
A little Late night Flow featuring lit Oscar at some non-descript philly location... :/ #flowlyfe4lyfe #poimeetsworld #philly #philadelphia #pa #phillyflow #poiboi #poi #floweveryday #flowarts #flowartist
In today's #dailymovementchallenge I try to get all bendy. I originally saw This movement performed by @movewithmya however, when she did it, it was in some crazy 🤪 extreme burpee she developed. She was moving at hyper speed and much more bendy than I am. I decided because I'm only a #babyninja I would break it down and slow it down before attempting the exorcism burpees. She is basically a full fledged #ninja #crabreach all the way around to crab reach on opposite side. #tagafriend that is a #ninjawannabe or just likes shellfish 🦀 #dailychallenge #igchallenge #movementchallenge #challengeyourself #faileveryday #alwayslearning #alwaysgrowing #alwaysplaying #fitnessjunkie #vitamingirl #fitnessmotivation #backbend #animalflow #floweveryday #bodyweighttraining #hamont #hamiltonstrong #movementmovement #primalmovement #doitforthegram
Chill, Fire-Flow from a few weeks ago 🔥🔥 Winter hasn’t even started and I can’t wait for it to end! I just want to hula-hoop outside. Gimme some damn sunshine! #hoopersofinstagram #fireflow #firehoop #firedance #davidtipper #tipperhulahoop #tipperflow #hoopeverydamnday #hoopersofig #floweveryday #flowmies #flowmiesofpittsburgh #412hoopers
Tonight's #steelmacetraining incorporated a cool #warriorlunge warm up I got from @built_by_ben As well as attempting an #underswitch I tried to copy from @leo__savage It's pretty hard to learn a new skill from #instagram alone. Eventually I'm going to need to outsource for more instructions. I do find working with my mace very therapeutic and as close to meditation as I've ever come. It takes so much concentration. It is easy to. Get lost in it. #learnnewskills #practice #practicemakesprogress #balance #barefoottraining #barefootjourney #grounded #Macebell #steelmace #maceflow #steelmaceflow #floweveryday #primalmovement #vikingwannabe #hamiltonstrong #garagegymexperiment #garagegym #homeworkout #functionaltraining #imreadyforazombieapocalypse
LOOK AT THIS HOOP 😍😍 @cloudedcircles has this babe an so many more beauties!! Use my code LIQUID an save at check out!! . . . . . . #infinitecirclescommunity #infinitecircles #hoopersofinsta #hoopedance #hoopersofig #flowers #flowerstagram #flowlounge #floweveryday
I honestly didn't know what I was going to do for today's #dailymovementchallenge Then I opened #instagram and saw the amazing @alediazme performing these crazy awesome walking pistols As you can see, these started off very rough. It was extremely difficult to transfer my weight from a seated position onto the foot extended in front with out using my hands to push off the ground. Towards the end I got a couple decent steps in. I think it is important to show the bad reps. This is a journey. You have to stumble along and look awkward and feel clumsy. It is part of the process. #tagafriend that has the force strong within them. #faileveryday #failatsomething #functionaltraining #movementhasnorules #primal #barefoottraining #barefootjourney #grounded #trysomethingnew #learnnewskills #fitnessjunkie #vitamingirl #fueledbyusana #challengeyourself #doitforthegram #instafit #tryingtobefit #fitmom #foreveryoung #moveeveryday #keepinitfresh #hamont #hamiltonstrong #floweveryday #pistolsquat
**Pardon the song, but its one of my favorites** #lilyallen I had SOOOOO much fun with my first hoop tonight! But it was 80 degrees and humid af! #hoopersofinstagram #flowartsmovement #flow #floweveryday #floridaheat ***I do not own the right to this music***
Starf⭐ckers 🎶 #stopdropandspin for @skyblubird passing it to @emz_flowz @elle_e_d @hellokaydeeflows @rainbowchamelleon @maireadhoops 💜💕💜💕 Guyssss my sponsor @lunarlandings710 still has some AMAZING deals going on for Cyber Monday! Treat yourself with some big savings on hoops 😄 ESSENCE saves you 30% + free domestic shipping! Mystery hoop and soy candles with purchase! You just can't beat these deals - so hurry before its too late!! #llspacecadets #mhfuturehoop #showmeyourtrails #ledhoop #smarthoop #hooplovers #hoopersofcanada #hooptech #hooperswithoutlimits #hoopsesh #unityofthehulahoopers #hoopeverydamnday #hoopspam #hooplah #girlswhohoop #instahoop #instaflow #flowtherapy #flowarts #flowartsfriday #flowartsmovement #flowartistsofig #floweveryday #fitlife #health #healthy #exercise #selfexpression #creativeminds
Today's #dailymovementchallenge was a random move I saw @leo__savage do in one of his crazy flow clips. He looks way better executing this than I do 😂 I am not quite that #savage yet I could not even think of what This is called. Alternating landmine press in crab? #tagafriend that can pull this off like a savage. #challengeyourself #faileveryday #alwayslearning #alwaysgrowing #alwaysplaying #fitnessjunkie #vitamingirl #fitnessmotivation #coreworkout #constantlyvaried #movementhasnorules #mondaymotivation #floweveryday #primalmovement
Look at this HOOP!!! 🤤💗 Check out my sponsor @cloudedcircles use my code LIQUID an save at check out!! 😇 . . . . . #infinitecirclescommunity #infinitecircles #flowartslounge #flowdance #floweveryday #flowmiesofearth #hoopersofinsta #hoopersofig
Cain mato Abel!!!!!!!! Pero nosotros matamos a Cain... @makeupbyheleng La mejor en maquillaje 💄 Mi prima hermosa!! . .#godknows #godfirst ❤️❤️❤️ #3lfu3rt3 #floweveryday
New beach spots are seemingly endless here in Tahoe. Forever grateful to call this place home. Heres a clip from today at Chimney Beach 💙 #tahoelife #floweveryday #doublehoop #dudeswhohoop
👀 at the reverse chi rolls at the end. I might have taught him all the basics of dragon but @marshalldaum is so much better at figuring out new moves than me. I learn something new every time we hang out! 🎵Endlessly - Haywyre🎵 (I swear I listen to other artists, I've just been on a kick since new music hype took over) #practicemakesprogress #chickswithsticks #dragonstaff #firestaff #newmoves #flowstagram #flowarts #floweveryday #girlswhoflow #findyourflow #circuseverydamnday
#saturdaycircuit includes some #trx #kettlebells #animalflow #balance #coordination #corestrength #bodycontrol 3 rounds for time: 1. With one foot in TRX single leg RDL into front rack split squat 5-10/side 2. Side underswitch with kettlebell 10/side 3. Single arm TRX pushup with side rotation (I could only do about 5-6) inspired by @fitletic_fitness (it was only after I rewatched his vid that I realized I was supposed to be doing a front extension at the bottom of the movement... Next time) 4. Loaded Beast to kettlebell snatch and side bend 10/side #moveoften #moveplentiful #fitnessjunkie #vitamingirl #fitnessmotivation #challengeyourself #hamiltonstrong #hamont #kettlebellflow #floweveryday #garagegymexperiment #garagegym @homeworkouts_4u #homeworkout #homeworkouts_4u #challengeyourself #tagafriend #suspensiontraining #fitmom #foreveryoung
Today's #dailymovementchallenge is from @francheskafit This is what she referred to as #shineboxflow I did this as part of my warmup today to open up my hips and get my brain 🧠 working 😂 Thanks for sharing Francheska. Keep the movements coming! #tagafriend with tight hips! #tryingnewthings #faileveryday #notayogi #justmove #fitnessjunkie #vitamingirl #hamiltonstrong #hamont #garagegym #homeworkout #functionaltraining #barefoottraining #barefootjourney #grounded #homeworkout #bodyweighttraining #floweveryday
next page →