#flexzone

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I love taking study breaks!!!!🙈 #flexzone
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Lunges are key❤😇➡
I’m so proud of my little cousin man, my boy found the recipe and started cooking up! It’s in the oven don’t trip, wait on it! Love you kid! @carlitos_way208 #motivation #fitlife #nodaysoff #nextlevelshit #nevergiveup #family #gains #protein #getbigordietrying #idaho #cali #flexzone #yikes #eat #healthy #makemoves #makeadifference
Got to get back to the business ..... No Day's off 😐 "Hard work & Dedication" 💪🏽💪🏽 #FacFitness #GymLife #LifeStyle #BeastMode #ChestDay #fitvideo #chestworkout #Harlem #instafitness #FitDad #IGvideo #NYC #nycfitness #FlexZone #Flexing #FitnessJourney #Gainz
Leg Day for the kiddos!
Happy Easter fam! Spring is in the air and that can only mean 1 thing...tanktop weather. Check below for some quick but effective arm toning exercises that will be sure to get those gunz summer-ready! . . . 1)Dumbell curl drop sets 2)Tricep rope pulldowns superset with overhead tricep rope extensions 3)weighted dips dropset to bodyweight dips 4)cable curls superset with hammer curls . . . #armday #armdayworkout #gymtips #summershredding #beachbodyworkout #sunsoutgunsout #liftingtips #weighttraining #fatloss #fatlosstips #getinshape #personaltraining #fitnessenthusiast #getfit #cleaneatingjourney #leanbulk #workoutroutine #armtoning #armworkout #bicepsworkout
Back at it as of yesterday after about a noice week long break. . Comp squats 5x5 at 365 Pin squats 5x6 at 275 . . . #lifting #fitness #progress #powerlifting #squat #bench #deadlift #squats #fitfam #legday #motivation #rawdaddy #legs #fitfam #peachbois #gainz #flexzone #noflexzone #gym #sbd #junkheadbands
MEET RECAP Had one of the coolest experiences of my life this past weekend at Collegiate Nationals in Columbus. Met a ton of cool people there and had a blast watching my teammates pick up heavy objects. . SQUAT: 1st at 202.5 kg ✔ 2nd at 210 kg ✔ 3rd at 215 kg / 475 lb ✔ for a nice 70 lb meet PR . BENCH: 1st at 110 kg ✔ 2nd at 115 kg ✔ 3rd at 120 kg / 265 lb ✔ for a sweet 50 lb meet PR . DEADLIFT: 1st at 245 kg ✔ 2nd at 260 kg 😔 (soft knees) 3rd at 265 kg / 585 lb ✔ for a smexy 90 lb meet PR . TOTAL: 600 kg / 1320 lb . Extremely happy with my performance and while I was hoping for a bit more on squats and deads, I cant really be upset with how they went. Super grateful to have best couch NA @craigalemieux there as well as my frands and fam supporting me. . Got some big goals for the future. Time to get to work. . . . #cbus2019 #lifting #fitness #progress #powerlifting #squat #bench #deadlift #squats #fitfam #legday #motivation #rawdaddy #legs #fitfam #peachbois #gainz #flexzone #noflexzone #gym #sbd #junkheadbands
Rise and oh yes we grinded and made this Friday one that counted with summer around the corner... join the movement and let's crush those goals. #friday #friyay #flexfriday #fitfam #flexzone #gymaddicts #gym #beastmode #poundfitness #trx #yoga #zumba #zumbastrong #fitfamfriday #day #love #ohana #beast #weworkout #instapic #picoftheday #followus #flex #hitt #followus #joinus #runners #run #beactive #gunshow
Sweet But A Psycho! #tgif #pecs #chestday #leanmuscles #muscleup #gainster #losangeles #iamhelio #flexzone #swolefie ‼️It is FRIDAY and my body knows it. Im gonna eat lots of meat and chicken today....i feel sorry for yall.
Last day at this location gotta go in hard before going in at the new spot #flexzone #preworkworkout
Guys being back at the Knit last night was wild! What a great energy there. @kaiwachiofficial threw one of the best sets together that I have been a part of. Of course we had to wait after the show for a little bro down flex. He is looking lean and mixing mean. Home town boy showing his home town crowd some love! Appreciate the time after the show for the love my brutha! #bassheads #flexzone #throwyourflexup #hometownboy #leanandmean #krisdidhimlean #bassshow #picoftheday #gainz #edm #plur #beyourself #muchlove #pic #brothangs #letsbeweird #paythismanhisdues #excision #givekaitheshine #bassedm #hugdealer #kaiwachi #boise #idaho #raver #rave #headbanger
FLEXZONE jogger pants give you total mobility and flexibility. Move freely as you want. #flexperformance #flexzone
My leg days at the gym come in three sections 1. Starter sets 2. Heavy working sets 3. Finishing sets This is one of my starter sets! Super effective! 我把在健身房練腿的菜單分成如下三部分: 1. 牛刀小試暖身組合 2. 重死人不償命組合 3. 緩和結束收尾組合 分享一個我做的暖身牛刀小試組合! 超級有效的啦! . . #legday #腿訓練 #訓練 #網美 #健身教練 #運動 #運動員 #美麗 #身材 #好的身體 #健康 #辛苦了 #getfit #fitfam #fitness #fridaymotivation #training #fitspo #vegangains #strongerlegs #getlean #healthylife #fit #gymday #flexfriday #flexfriday #bodyfat #flexzone
At @zoogymsavannah again for a late night workout! @tcondon92 literally bust out of his sleeves in this one 😂 I was in need of a gym partner and he stepped up and left me in the dust! @adrina09 wanted a front lat spread...... I had to retreat to the ground so she didn’t show me up 😂😂😂 #gym #gymmotivation #shoulder #wavy #performix #teampfx #bigarms #thursday #livingmybestlife #bulking #workoutmotivation #physique #friendsthatlift #zone #strongaf #armday #flexzone #photography #veins #vascular #apeshit #college #collegelife #passion #imnotdone
I spy with my tinted lights👀 #mustang #stanggang #flexzone #gt #tintedthursday
The hardest enemy you'll ever have to face is yourself. #FlexZone #Workout #WorkHard #Muscle #Gains
If you want BIGGER arms, do more tricep work. If you want more shaped arms, do more bicep work 💪🏼⁣ #armday #flexzone ⁣ ⁣ My favorite tricep exercise: ⁣ 1. Rope pull downs ⁣ Hint: lock out the arms at the bottom so you fully contract your triceps ⁣ ⁣ My favorite bicep exercise: ⁣ 1. Incline dumbbell curl ⁣ Hint: don’t swing your arms and focus on squeezing your bicep like you’re flexing ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #workout #bicep #tricep #arm #flex #squeeze #armworkout #gymtime
¡Apresúrate!📣🕑 Te regalamos una fiesta VIP para ti y 9 amigos en #Flexzone para que celebres el día del niño! Tómate una foto en cualquier negocio de Power Center Xanat, publícala en Facebook o Instagram con el hashtag #TuPuntoDeReunión y etiquétanos @powercenterxanat en modo público. El día 20 de abril seleccionaremos la foto con más likes para regalarle una fiesta. ¡Síguenos! @casaazulxal @elgloboxalapa @la_parroquia @bubblewafflexalapa
Luxury Watches ⌚️🔥🔥#lustfulgreed
#Repost @raqchagas (@get_repost ) ・・・ Numa sociedade que lucra com a nossa insegurança, gostar de si mesmo é um ato de rebeldia 💕 . . Vem polear com a gente aqui no @espacoluluzinha Entre em contato pelo direct ou pelo nosso WhatsApp(21)99183-0922 para saber mais informações🤗 . . #polestudioluluzinha #poleart #flex #flexibility #flexible #flexzone #poledance #poleparatodas #sexypole #poleviladapenha #polegirl #poleteacher #poleinstructor #poledancebr #polebrasil #poleart #polelover #polevida #polefriends #poledanceforever #poledancenation #poleplay #poleparasempre #ilovepole #euamopole #polear #poleamor #poledor #poletododia
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