#flexsaturday

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Super happy to share the transformation of my colleague Miss Mann Kaur. She has successfully reduced 23 Kgs of weight and is glad about it . It took her three monthes for the same . She has been extremely sincere and has worked really hard during the process. It feels amazing to see such determination and results of the same! And I am proud and amazed to see such a discipline as she followed every single word I guided her about! There are people who think that results happen overnight but thats a very old myth. Results cone out of hardwork and sweat that you put in not for one day but every moment for reaching your goal! Certified Coach @manjeet_pal_sandhu ✅✊ . . . 💥#FLEXSATURDAY COACHING SALE💥 . Online now! 📬 Hardeepsinghtiwana@yahoo.com . Buy 4 weeks, GET 4 WEEKS FREE! Buy 8 weeks, GET 4 WEEKS FREE! Buy 12 weeks, GET 4 WEEKS FREE! - EMAIL NOW! 📬 Hardeepsinghtiwana@yahoo.com - Males and females with any fitness goal I can help! 4,8, and 12 week plans available! NO COOKIE CUTTER BULLSHIT or copy and paste diets! Everything custom made guaranteed! SERIOUS PEOPLE ONLY THAT AREN’T SCARED WORK HARD! - ONLINE NOW! 📬 Hardeepsinghtiwana@yahoo.com . . . . #hypertrophy #losingfat #fatlissjourney #gymdiet #exercise #fitness #gymquotes #nutrition #healthy #cleaneating #workout #fit #discipline #determination #hardwork #results #stayfit #goal #set #plan #achieve #hiit #transformation #sport #gym #coach #fitlife @hardeepsinghtiwanaofficial
I guess it's appropriate to declare this Saturday as the start of making Saturdays officially #FLEXSATURDAY with the well deserved 2018 Olympia victories by the 2 Flex's of bodybuilding @flexatronrhoden & @flex_lewis Congrats. #champion mentality #family . . . . . #POSITIVEVIBES ALL DAY EVERYDAY Own The Day! #SWEATEQUITY #workharder #earnit #WHATEVERITAKES #NEVERGIVEUP THE NEXT CHAPTER. QTOWN MUSCLE! POSITIVEVIBES ALL DAY EVERYDAY SIMPLY REFUSE TO QUIT IRONBROTHERHOOD All We Know Is Work👊 Never Satisfied 👊 ABSOLUTELY TEAMSPADE  #focused #determined #fitfam #saturday #motivation  #sweat #fitness #abs #bodybuilding   #2018olympia #olympia2018 #muscle  #physique  #bodybuilder #ifbb #fitlife #fitnessaddict #gymlife #npc  #workout #trainhard
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Finished strong and sore!!! Week 8 day 4 and I completed an amazing program . . . #enjoyingmybabies #flexsaturday #liift4 #workingmomlife #doctormom
Mr.oLITpia 🔥🔥🔥 Shout out to these guys for being such humble swole dudes! 💪🏼 #magnumvegas
After the work day I had today, needed to release some stress #difficultpeople #rudepeople #flexsaturday #gettingmyworkouton #mustbeafullmoon
Coming back to Milaca means slaying the gym with one of my other favorite brothers. The gym is where our bond has grown the most! We may be different in many ways, but it's here we hop on the #gaintrain and share life with one another! #flexfriday may have been yesterday, but we are both the middle child and refuse to abide by the rules. #swolfie #flexsaturday #nodaysoff #fitfam #brotherswholift #unashamed #sportz
Missed #flexfriday so it will be #flexsaturday ! I had a miss with 170lbs top right vid a couple of weeks ago...Not to be deterred I kept at it and today I hit 170lbs for 2 single reps! #progress #bench #pr #girlswholift #lovetolift #workout #homegym #progressnotperfection #justdoit 💪🏻👌🏻😋
Squats are the king of exercises and for good reason!!! Squats work the largest muscles in the body; the legs. What most people don’t know is that squats have been shown to also stimulate upper body growth. Any workout regimen should include squats . . . #Fitspo  #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding #FitFluential  #fitnesssaturday #flexsaturday  #Gym  #Movenourishbelieve #Squats
Nearly 6 Weeks Into the diet, Still going strong💪🏼 I hope you’re all having a good weekend guys😄🙌🏼 - #flexsaturday #backgains #happysaturdayeveryone #weekendvibes ✌️ #whatposeisthis #gettinglean #gettingshredded #dietinglife #flexibledietinglifestyle #goldenera
Don’t ask if your dreams are crazy, ask if they’re crazy enough • • • People call me crazy, dumb, stupid, insane whatever word you want to throw in there, for chasing a dream that only I can see. Sometimes the fire from from within needs to light the path only you can see • • • A little late for #flexfriday so we will do a #flexsaturday 🤔🤷🏻‍♂️. Hope everyone has a great weekend and continues to strive to be better than you were yesterday 🙏🏻🙌🏻 • • • #hardwork #saturday #wbff #fitfam #fitnessaddict #fitness #flex #fitnesslifestyle #fitnessjourney #fit #workout #fitspo #motivation #driven #goals #fitness #abs #lifestyle #focused #fitnesslife #instafit
I finally took a second to fix my beloved yard ax today. Now the head isn't loose, which is great, because it means I can finally swing it low while I run at my foe in the moonlight like an anime. Just like I've always dreamed. #yardax #flexsaturday ?
Had to get a little #flex in as I was leaving the gym today. Saturday morning workouts are the best! All of my friends are there, but it’s not crowded. I was finally able to get a spot in the cables and my friend Mary volunteered to get a vid of my rows. Happy Saturday!!! #fitover40 #gym #fitat44 #planetfitness #fitnessmotivation #fitness #flexsaturday #backandbiceps #gymmotivation #saturdayworkout #fitchick #gymlife #rows
Dream and work for it, it doesn't come easy. Saturday flex💪💪💪 . #instagrambodybuilding #flexsaturday #dreams #inspirationalquotes #inspiration #bodypositivity #bodybeast
Missed #flexfriday ...so, #flexsaturday featuring my mini biceps and triceps. 😅🙌
💪🏿FLEX Harder than me bro!!! I just want to wish all my boys good luck this weekend on that Olympia Stage! Excited to see who will be taking it home this year! 🤔🏆Who do you all have winning the title?! #RCSS #TeamRCSS #Olympia #Flexsaturday
Toda transformação precisa de "Coragem" para dar o primeiro passo e "Paciência" para continuar! . #tecidoaéreo #tecidoacrobatico #evolução #grega #aerialsilks #greek #flexsaturday #vaicoluna #amomuitotudoisso #sócoisasboas 💖✨🍀💪
On a journey to become the best version of myself. - Do what you love and surround yourself with positivity and love 💕 @gymsharkwomen #flexsaturday #fitness #gymshark #welln #healthylifestyle #happiness #life #wednesday #motivation #lifestyle #photooftheday #love #health #instagood #fitnessjourney
* B A C K - W O R K O U T * Had a great back and triceps workout today with Wouter. We worked our asses of and had quite a volume workout. #dbb #dutchbodybuilding #sidechest #teamnocalves #backday #backworkout #flexxgym #flexxwaddinxveen #flex #flexsaturday #iedereeneraf #maandagweernaardefysio #bodybuilding #fitdutchies #instaspam #instadaily #instagood #fitness #bodybuilder
Classico #flexSaturday !! . Stanco ma felice! . Il peso si è stabilizzato a 80kg I Macros attuali sono i seguenti : 🔴5 giorni a settimana: 260 carb ➖ 220 pro ➖ 55 fat ♦️2 refeed (oggi è domani) ✖️DAY 1 400➖160➖40 ➕DAY 2 380 ➖ 180 pro ➖ 45 fat . Oggi è domani 2 giorni di riposo totale già programmate dalla scorsa settimana. Sono veramente soddisfatto di quanto stia facendo. Lo stress è stanchezza inevitabilmente aumentano ma rispetto alle preparazioni passate (in cui non mi spiego ancora come facessi a fare 6 pasti con 100g di carb😒). Oggi la flessibilità e sostenibilità mi sta aiutando molto nella gestione del timing e riesco a sopperire ad attacchi di fame. Gli allenamenti procedono bene per quello che posso dare in questo momento. Le prestazioni sono in leggero calo ma è accettabile. . Non si molla?! . #vincenzobergaminipersonaltrainer #personaltrainer #coachingonline . #bodybuilding #emcore #bodybuildingnatural #determinazione #photooftheday #palestra #palestraItalia #alimentazione #allenamento #dieta #iifymitalia #bodybuilder #positivevibes #bodytransformation #training #ripped #ripped #4plusnutritionitalia #fitness #naturalbodybuilding #workout #dietaflessibile # #weeklyupdate #lifestyle #posing
"Don't wait for opportunity. CREATE IT"😜 . . . . #flexsaturday #flexgrind #physique #bodybuilding #backday #eatclean #gymaddict #sherded
That smile when its flex Saturday & bout to kill these weights yesssss lets go 💪🏾💯#workingout #flexsaturday #inmyzone 👑 #beasting #musclekingz #beastmode #shreddergang #summergoals - #regrann
#flexsaturday 🤔 you can’t beat scrolling through your iCloud for some extra inspiration well on prep! Especially when the Mr O is taking place! God I love this sport! ❣throwing it back to 2016 when Gary fixed up my diet and we took the British title home! #throwback #inspiration #vibes #shredz #2016 #ifbb
Tell me I’m not good enough, I can’t perform well enough, I can’t take on the task ahead of me... I’ll be the first person to tell you that your wrong and also shut you down! This is a week without preworkout or post workout (just using creatine). Too poor for protein at the moment 😂 #iamfirstphorm #musclepharm #flexsaturday
BullKing☝🏼😎
The highlight of the meet tonight 🤣 #chevrolet #volt #flexsaturday #parkinglotpimpin #loanercar
Late night workout but it’s done 🙃 issssa leg day but you betchaaa I’m still flexin’ dem armiesss. Today felt like such a long day. I’m so used to sleeping in on Saturdays but now it’s like 6 am rolls around and I’m awake 🙃 today’s only day 5 of my new workout routine but I la la love it. 😍 #workout #girlswholift #justdoit #bodypositivity #legworkout #legday #flex #flexsaturday #yeeyee
I missed #flexfriday but @barbells_and_mascara90 posted a #flexsaturday so in support here is mine
Is #flexsaturday a thing?!😬💪🏽❤️Own your body & celebrate it no matter what stage of your journey you’re at & no matter what it looks like! I’ve been called “manly” “too muscular” “veiny” BUT who cares!! Remember to keep that head held high as you strive toward YOUR goals, b/c they’re uniquely YOURS & this is YOUR body & you should feel PROUD about bettering yourself & your health in a way that fits YOUR life! Do YOU my beautiful friends & ignore the haters!😘✊🏽❤️💪🏽 . Bikini top: @forever21 Bottom: @zaful . #doyou #bodylove #selflove #letsdoit #flexsaturday #saturday #saturdayvibes #muscle #muscleandcurves #betteryourself #doitforyou #doitforyourself #healthiswealth #positivevibes #mytrainercarmen
Exercise because today is going to pass by anyway. It’s almost been 4 & 1/2 years since I walked into the gym with a purpose. Since walked in and told myself. I will workout for me. I will do this for ME. not anyone else. And it has been the best decision of my life. Not only for my gains but it has trickled down to everything. To realizing that my dreams at attainable. I never would have had this mindset if I didn’t do this for me. If I didn’t take the first painful step of telling myself, I am beautiful. I am strong. One day at a time. It doesn’t get easier.... but it gets better. So exercise, because you deserve a better you ❤️ P.s. SO I dieted for 2 days and I died. No gym. No carbs. No life at all in me. I quit LOL I’m going back to high carbs. And plus my booty SHRANK. Do what works for you. Don’t go extreme. Little by little. Ya girl is back homiezz to the gains. F it it’s bulking season. #failforward #gymrat #booty #bicep #separation #muscle #girlsthatlift #fitnessmotivation #fitnessjunkie #swolfie #FLEXSATURDAY #LOL #dead #sofunnygram
Throwback to a week ago just before hubs and I went on our wedding anniversary trip. Spent a whole week eating and drinking errthang. Monday will definitely be my reset day. Will definitely start with a mini liver cleanse since I literally drank all week😜. If anyone wants to join me, let me know... 😉. I don’t want to lose weight, just would love to build more 💪🏿by focusing more on hiit and weight training. #fitness #reset #goals #fitnessgoals #girlswholift #toronto #torontofitness #weightlifting #hiitworkout #woc #gym #flexsaturday #organicfoodie
It’s been a beautiful day here in Wisconsin! It’s finally starting to feel like fall and to be honest I couldn’t be happier. So, obviously to show how excited I am I had to grab a flexing photo outside. I’m so uncool. .. But anyway, I hope y’all are enjoying your weekend thus far. Keep it up ✊🏼 .. P.S. the first NFL Sunday of the year is tomorrow. Has anyone seen Santa because it feels like Christmas morning. #FlexSaturday #Alphalete #GhostLifestyle #FitnessLifestyle #FindSomeOneMoreUnCoolThanMe #GoPackGo #Christmas
#flexsaturday 💪🏾
🤷🏾‍♂️Why the hell would you want to Give Up now, when you're so close!? With all this S****! Going on in the 🌍 You're needed more than Ever!💪🏾😉💪🏾🥋😠👊🏾 #herotraining #flexsaturday #over100lbslost #dosomething #ninja
I missed #flexfriday so here’s a #flexsaturday feeling strong at 40. If you think I am reverse aging, I think you are right. I feel like #benjaminbutton 🤣 #healthylifestyle #doterra #detox
Being genuinely happy after a lift - something I haven’t felt in a long time🏋🏻‍♀️🤗 . . #FlexSaturday cause I missed #FlexFriday 🤷🏼‍♀️ Did 30 minutes of LISS on the stairs, and then trained back which has turned into one of my favorite lifts 💪🏼 also got to break in my new UA sneaks which I’m very happy about😁 Today’s lift: 🔹Superset of: Assisted Pull-Ups 4x8 to 45# plate rows 4x12 🔹4x12 wide lat pulldowns 🔹3x8 close grip rows 🔹4x12 bent over DB rows, each arm Had to cut my lift a little shorter than normal since I’m working the dinner shift tonight, but happy with what I got done. If I got my ass up an hour earlier, I would’ve been fine 🙄 oops. I’ll be a morning person eventually...maybe . . . Hope y’all are having a great weekend so far! It’s so slow at work rn, someone entertain me😂🙃 Happy Saturday, y’all! 🤟🏼💛🌻
👇🏼👉🏼:Just one of those days that you feel amazing. Where body mind and soul all line up. Sitting almost at 200 lbs. real time. After great leg training and eating day. Lets see what the next goals bring. Remember do it all for yourself first then along the way help motivate others to join you. We can all do it and you can look like this to at 48 plus. Just takes a strong mind. And strong soul. I’m nothing special here. Just a hard working dude that never gives up and hates to fail. Failure not an option my friends. Hope everyone is having a kick ass weekend? Think 🤔 positive. Be positive and you’d be surprised how your mind will change. 🤴🏽🙏🏼🔥🏆🖤❤️👀🍑
Day 15: Flex . TECHNICALLY this challenge is Flex Friday but I’m unconventional and off-schedule so it’s just going to be #flexsaturday instead. They’re still tiny but they’re better than they were yesterday, and they get better every day. 💪😍 . . . #challengeaccepted #fitgirlsunite #fitgirlrevolution #fitgirls #progressnotperfection #strongnotskinny #mondaymotivation #practicemakesprogress #fitsagram #fitlife #fitspo #igfitfam #fitgram #girlswhorun #girlswholift #fitfam #sweateveryday #flex #girlswithmuscle #flexing #muscles #strength #stronger
Ran into @adammane at the gym. #flex #flexsaturday
My new grab bag of fun shirts arrived and I put them to the test today! No HIIT with today’s workout but there was plenty of 💦!! Week 7 day 3 helped me reset after a stressful week!! #liift4 #flexsaturday #workingmomlife #doctormom
random click... sleepingmode😂😂
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