ma dudes 😎 current physique sitting at ~88kg. Three day training split mainly consisting of GVT. Current calories are 3.2cals (239g protein) as long as I hit my cals and protein I allow my Carbs/Fats to change depending on what I want to eat that day. Going to gradually increase those cals and start a little gaining phase whilst I wait for my operation date.
New release! Link is in my bio to get these bad boys! Great way to start your day if you are a cereal eater like me. Also right now save 33% off the entire store with the code Athlete33
Really trying to even out my tri’s. See I used to just do curls every day in the gym when I first started big oof!🤦🏻♂️ TAG A FRIEND THAT BELIEVES EVERY DAY IS ARM DAY!!💪🏻💥
Great session with @nicofit365
Some stuff we did earlier 😊