#flexigoals

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А это моя беззубая прелесть❤️ни град,ни снег,не плохое самочувствие,ни большая грудь ее не остановит😆☝️Заяц у меня занимается год☝️ @sivalentina1802 я нашла себе замену на будущее😆😆😆 #псков #гимнастика #tsga #teamsportgala #godatu #rg #flexibilityanddancegoals #flexrankings #flexible_people #balletbeautifulgirls #fdpdancers #dnac #dancers_acrobats # flexii.goals #gymedition #flexibilityposts_ #flexible .world #instaflexibilitypics #theflexiblequeens #world _of_gymnastic #flexibilitynation #gymnasticsshoutouts #dancing_feet16 #only_shpagat #flexibility .planet #_ritmicaworld #flexibleplace_ #flexigoals #командакорнеевой
How to not throw up spinning! ♥ Apologies if you were after a shortcut here but the best advice I can give (for this, flexibility, strength, etc) is consistency (yep really boring I know!). On Instagram it can look like other people are able to do moves straight away or are "naturally flexible" but this just isn't true! So my point today is, you are just as capable as any of the people you see on Instagram, so don't buy into this "not a natural", "my body just doesn't work like that", "I'd never be able to do that" rubbish! Set a goal or 2 and commit to working on it as many days a week as you can. Ask someone who already is where you want to be for advice and trust in the process! #aerialnation #poledance #upartists #aerialdance #aerialistsknowhowtogethigh #aerialhoop #circus #circusspace #circusfreak #circusdreams #flexigoals #performernation #upartists #londonperformers #poledancersofig #trainhard #focus #spinninghoop
Legs in the air if you love scrunchbum briefs 💜💟💜@julie_moran_champayne looking booty-luscious in her purple velvet custom pair 💟 #luckylayne #purple #scrunchbum #splits #standingsplits #flexigoals #flexibility #velvet #polefashion
Bit of training from Friday! Finding any excuse to distract from competition training and play with this interesting combo from one of my favourite artists @yvonnesmink ♥ I wish my brain was this creative! 😂 #aerialnation #poledance #upartists #fitspo #fitgirls #gymnastics #poleaddicts #danceismytherapy #circus #londonpoledance #flexigoals #performernation #ukppc #trainhard #poledancenation #poledancersofig #fitfamuk #calisthenicsgirls
Over an hour stretching with Bendy Kate's second advanced stretching book and the entire Science Fiction album by Brand New <3 . This is the furthest I've ever got in a standing back bend!!! Doesn't look like much but feels amazing :) probably could have got lower if I'd opened/stretched my shoulders, but they've been a little poop recently so didn't want to push them. . Also had a sneaky little sofa-assisted feel of a chest stand (which I probably shouldn't have done cause I'm not strong enough to lift my legs up there from laying but meh I had the sofa!) And it felt pretty darn good :D . I'm now going to revel in these post-stretching endorphins and make myself a mushroom risotto :D . Happy Monday everyone! . @bendy_kate #bendykate #bendykateadvancedstretchingtechnique #advancedstretchingtechnique2 #stretch #stretchpractise #stretchsession #stretching #stretchingpractice #stretchingsession #flexi #flexible #flexibility #flexibilitypractise #backbend #backbends #standingbackbend #backflexibility #flexibleback #backstretch #backstretching #backstretching #flexigoals #goals #progress #ignoremytulleysweightgain #stretcheverydamnday #stretch365 #progress #endorphins
STÁLE SA MÔŽEŠ PRIDAŤ A ZAČAŤ UŽ ZAJTRA 💥 UŽ LEN 2 MIESTA 😱 Zlepši svoju Flexibilitu, dosiahni svoje #FlexiGoals , skvelo sa zabav a uži si atmosféru @thenolimitsgym ❤️ Už ZAJTRA OD 07:00 -> LEN 33€ 👏 www.nolimitsgym.sk 👌 #benolimits
Sunday Funday Flexi Flow GOALS via @luckylayne ambassador @rosalynmow 😍 wearing her black halter set 🖤 #luckylayne #brandambassador #poleflow #flexibility #flexigoals #polegoals #polespiration #fitchicks #legsfordays
I have such a wonderful group of women. Meet @catcontortion having her very first contortion class. Excellent class! I appreciate you and @spotted.zebra.contortion coming so far to take class. I’m flattered. #newbendystudent #bendytrainer #bellelignescontortion #cirqueway #flexibilitytraining #flex #flexigoals #flexiblecommunity #flexibleplanet #instaflex #pic #shine #instagood #followher #repost #flexinews24 #circusinternational #dnac #dgfeaturesme
Stretching time with @daisy_kg ♥️👩‍❤️‍👩🙌🏼
They're back 😍😍😍 #splits #flexigoals #gravityfitnesssheffield
Be happy with what you have while working on what you want 🙏🏼🌸✨ #openminded #doitwithpassion #poletraining
Making fun shapes with @fittiein.thecity ☺️ Looking forward for more photo antics around London!
progress....slow, slooooowwww progress...but progress. #flexibilityprogress #frontsplits #splitsprogress #splitstraining #gettingmoreflexible #flexigoals
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