#flexiblegirl

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We are L O V I N G the atmosphere at Skate Southern so far. Comment 👋 if you'll be paying a visit to the @ChiqueSport stand at Lee Valley today!
Boom! In tonight’s Splits class we will be focusing on active flexibility so we can achieve this dream jump split!! #goals
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#Repost @ednayoga_nutri with @get_repost ・・・ I just want to be safe...I just want to be embraced...I just want to feel HOME.......✨✨✨Find length in front body before forward folding ........so deep......Stretches the front torso Strengthens the back and improves posture Stimulates the belly................✨So happy to join you my dear yoginis✨................................I am so grateful to generous @yogetrymats This is my wonderful yoga mat ...#throatchakra VISHUDA CHAKRA ....in LOVEEE! Such a Beautiful gift! 💜 @challengethyyoga @myyogachallenges #igyogachallenge #yoga #yogapinay #yogabenefits #yogalove #fitnessph #workout #yogaworldwide #fitgirl #yogafit #peaceofmind #fitfam #yogaoutdoors #strongissexy #handstanddrill #yogateachertraining #greece 🇬🇷 #almostthere #flexiblegirl #yogaeverywhere #miyoga #yogamexico #yogaesvida #yogaparatodos #yogapants #cuu
Don’t neglect your stretching. It’s important to spend few minutes a day on stretching. It will help your muscles to recover after training and help you to improve your flexibility. 🤸🏼‍♀️ : : : : : : : #stretching #flexibility #flexible #yoga #yogabythesea #health #fitness #yogagirl #summer #holidays #tunisia #healthylifestyle #healthywomen #fitfam #fitspo #fitmom #fitmoms #fitforlife #fitspo_beauty #abs #flexiblegirl #womenshealth
Today we are playing with the hip joints. If you need, you can help yourself with your hands. Repeat 10-20 times for one leg, then change the side. Сегодня играем с тазобедренными. Будьте аккуратны, не делайте резких движений и в случае необходимости - помогайте себе руками. Повторите по 10-20 раз сначала на одну ногу, потом на другую. Делайте эту связку, отмечайте меня в посте, самому усердному сделаю подарок - бесплатное посещение моего группового занятия😉🙏 #flexiblegirl #flexibility #asana #igvideo #yogaworkshop #yogateacher #moscow #yoga #legbehindhead #yogamoscow #personaltrainer #йога #гибкость #персональныйтренер #асана #практика #ногазаголовой #шпагат #москва #йогатуры
Cindy - Paris 2017 (Jazz, Contemporary Dancer) @ciindyrichard 🤸🏻‍♀️📸💫
The seat of the soul is where the inner world and the outer world meet. Where they overlap, it is in every point of the overlap - #novalis 👁
Отпускает... . Расслабляет/разблокирует🙏 . река #Курджипс одним только своим звуком☝️ , а шикарные декорации Гуамского ущелья🏞 вынуждают это запечатлеть📸 . #stretchingweekend был великолепен 😍🙏 . А теперь гоу в зал🏁 в команду наигибучих🙃 , добро пожаловать в мастерскую по изготовлению безболезненных шпагатов - мы расслабляем не только тело😉 . ✔Подробности в директ или по ссылке в шапке профиля😘 _______________________ @stretchingkrasnodar @exotic_poledance_krasnodar _______________________ #stretchingkrd #шпагатвезде #кукарта #krasnodar_kray #stretchingkrasnodar #elasticgirl #flexiblegirl #splits #гибучие #растяжкакраснодар #перешпагат #гибкая #gymnastics #vegangirl #travelgirl #спортивныйкраснодар #flexibility #fitnessmodel #fitnesspeople #summergirl #summerlove #bikini #bikinigirl #шикарныйвид #beautifulplaces #красота #тренировкикраснодар #krdgram
If it’s important to you, you will find a way. If it’s not, you will find an excuse. This stretch feels so goood ! —————————————————————— 💬 Tag a friend 👉🏽 Follow @laumanny —————————————————————— #flexy #flexygirl #aerialyoga #aerialhammock #aerialhooptricks #aerialists #aerialnation #fun #stretching #flexibility #flexible #flexiblegirl #backbend #backflexibility #aerialistsofig #fitgirl #yoga #yogaposes #yogaeverydamday #accomplishment #aerialfitness #fitspo #fitnessmotivation #fitnessmodel #workout #fitnessjourney
Ну что, девчули, объявим челлендж "ШПАГАТ К ЗИМЕ!" __________ Записывайтесь на занятия: 0️⃣9️⃣7️⃣5️⃣5️⃣6️⃣8️⃣3️⃣0️⃣7️⃣ __________ Simply graceful, simply delicate... Искренне Ваша, T'S 💋 #TianaSplitStudio #stretching #stretch #flexibility #flexible #flexy #bendy #splits #bendyback #flexibilitytraining #flexibilitygoals #backflexibility #flexylegs #contortion #split #oversplit #gymnastic #middlesplit #sidesplit #gym #splitsprogress #flexiblegirl #getbendy #растяжка #шпагат #растяжка #стрейчинг #стретчинг #гибкость #растяжкакиев
WRIST SPLIT🤩 @indonesiapoledance #polebloopers When i was upside down and my brain frozen afraid might fall down meanwhile it's near to the floor asking for favour🤣😂😀 Stupid, right?!! . . Taught by my dearest #superhero #bionicwoman #poleteacher @vickyburkiballet 🤩 . . Polewear @rarrdesigns . 1st time learning this #pdwristsplit 😁😊😉 . . . #cheetahdpole #polemom #poletricks #wristsplit #strongnotskinny #unbreakable #unbeatable #nevergiveup #polefitness #fitmom #positivevibes #polejoke #hilarious #indonesiapoledance #indonesianpoledancer #jokeoftheday #kocak #banyolan #voluptuous #semok #flexiblegirl #flexibilitytraining
I just want to be safe...I just want to be embraced...I just want to feel HOME.......✨✨✨Find length in front body before forward folding ........so deep......Stretches the front torso Strengthens the back and improves posture Stimulates the belly................✨So happy to join you my dear yoginis✨................................I am so grateful to generous @yogetrymats This is my wonderful yoga mat ...#throatchakra VISHUDA CHAKRA ....in LOVEEE! Such a Beautiful gift! 💜.......................................DAY 1 #forwardfold #happyequinox ! #autumnequinoxbalance Inspiring Hosts: 💖 @toonieyoga @doll_yogi_grace @frog_queenyoga @yoga_helwahtin Generosity Sponsors🎁 @yobaby_hk @choksports @yourbondhu @vibratehigherofficial (us) @solstice_ltd (US) @insideoutsideoutsidein (worldwide) @lovegreensealy (worldwide) @3cjewelry @manashreee @om_style Poses🌹 Day 1 Forward fold of choices/child pose/ Downward dog Day 2 Warrior 1,2,3 Day 3 Half moon/ tree pose Day 4 Boat pose/ plank Day 5 Any back bend Day 6 Malasana, goddess Day 7 Headstand @challengethyyoga @myyogachallenges #igyogachallenge #yoga #yogapinay #yogabenefits #yogalove #fitnessph #workout #yogaworldwide #fitgirl #yogafit #peaceofmind #fitfam #yogaoutdoors #strongissexy #handstanddrill #yogateachertraining #greece 🇬🇷 #almostthere #flexiblegirl #yogaeverywhere #miyoga #yogamexico #yogaesvida #yogaparatodos #yogapants #cuu
Never stop looking up ✨ ———————————————————————— #summer #beach #beachgirl #dowhatyoulove #withwhoyoulove #vacation #danceonthebeach #dance #yogabeginner #split #splitonthebeach #internationalpolecamp #flexiblegirl #getflexygetbendy
INVERTED LIBELLULA 😍 @indonesiapoledance with my bloved #poleteacher @vickyburkiballet . . Polewear : @rarrdesigns #bottom . . Yipiiee...my Shoulder Mount's strength is back!!! When my backpain is gone, i feel i could conqueer everything...bring it on! When it comes....damn...i just wanna bite someone😂🤣😃 . . . . #cheetahdpole #polemom #momof3sons #invertedlibellula #pdinvertedlibellula #pdelbowsplit #polefitness #strengthtraining #strongnotskinny #unstoppable #unbreakable #unbeatable #asurvivor #polesport #indonesiapoledancer #indonesianpoledance #poleclass #rarrdesign #rarrgirls #pdbrassmonkey #dropsplits #splitseverywhere #flexibilitytraining #flexiblegirl #fitmom #momsjamannow
#PoleTraining in @luvapole 💜💛💚
Happy Monday :)
Flexibility is required for more advanced pole dance moves so all of our classes end with 25 minutes of stretching ✨ Stretching is also important to us because we know that it: . 🌸 Improves posture 🌸 Helps prevent injury 🌸 Increases circulation 🌸 Relaxes the body and mind . . . #pole #dance #poledance #polefitness #polesport #poleart #fitness #womensfitness #health #womenshealth #flexiblegirl #flexibility #flexibleback #backflexibility #backbend #toestohead #stretch #stretching #fun #relax #bucharest #bucuresti #romania
make time to do what makes you feel good 💕 if you don’t know where to start, try stretching.. or standing splits 😉 #yogaeverydamnday #sarahcollinswellness #gracefulstrength #chooselove
I wish it was the holidays again and I can pretty photos of my students. . . Let me know if you would like some photos done in the half term ☺️ . . . #photography #dancephotography #stonebuilding #dancer #lyricaldancer #lyricaldress #legs #splits #elbowstand #sequins #flexiblegirl
Did you know what you focus on grows?! ✨ I really believe that if you let your mind be consumed with what your goals and your dreams are - you will achieve them. Focus on what really matters and put all of your energy into that! 😙😘 #luluyogagirl #focus #energy #happytuesday #tuesday #life #dreams #goals #makingdreamshappen
First Hip-Hop Choreography I post on this account. Please don’t judge me because I know: It’s far from being perfect but I had so much fun dancing it. It’s something totally different from Ballet or Contemporary because I can let go of every muscle in my body and just move to the music. As I am no specialist in this style of dance I can’t judge myself too much therefore I posted two of all the videos I did. (🔛swipe left🔛) But I am looking forward in dancing Hip-Hop more often for getting better and better.🙌🏻 —————————————————————— Choreography: @stebecosta (+ Impro by @clairexdancer ) T-Shirt: @roguedancewear 🎶: @chrisbrownofficial - LOYAL —————————————————————— #dance #lovedance #danceforever #passion #white #pointeshoes #happyholidays #ballet_soul #balletaccess #letsgodancersf #datwfeature #onpointe #balletpost #featureballerinas #ballerina #ballet_soul #ballerinaseveryday #ballet #pointeshoes #loveballet #blackandwhite #pointeshoes #dancislife #neverstopdancing #flexible #flexibility #flexiblegirl #dancinginthestreets #thesedancershavetalentfeature #thesedancersfeature #worlddancemovement ~ I don’t own the rights of this music ~
Guess who is getting a haircut soon? yaaaaah! me! . This week in my classes we'll be working on standing Backbend Pose or Anuvittasana, wich is a wonderful heart-opening pose. It helps to release tension, especially in the neck and shoulders and also helps to open up the respiratory system for deeper, fuller breath. See you soon? ❤ . . . #anuvittasana  #backbend #yoga  #yogaeverydamnday #yogachallenge  #strength  #balance #stretch  #breathe #yogadk #brasileiraspelomundo #brasilyoga #københavn #copenhagen #islandsbrygge #flexibilidade #extremelonghair #longhair #yogaflexibility #flexiblegirl #standingbackbend
Эй, понедельник, ты был холодным и дождливым, но очень продуктивным: именно в этот понедельник у меня стало 15к подписчиков! 😘😘😘 Я благодарю всех-всех своих Инста-друзей, которым интересна моя жизнь , кто поддерживает и вдохновляет!!! 😍❤️❤️ И я благодарю сегодня чудесную школу @teamsportgala_school 💥 Этому успеху я обязана и ей😉 Вперёд, к новым достижениям, к новому волшебному понедельнику🌸 От Саши с любовью❤️ - - - #yongmodels #fashionkidsworld #sportgerl #нетакаякаквсе #nymmkids #fashionphoto #flexiblegirl #flexible_people #fashionphotoshoot #poshkids #poshkidsmag #jrmodelmag #vogue_kids1 #teengirls #teamsportgala #thekidsuniverse #ngteens #kidsstyle #kidsmodeling #kidsrussiamag
Every moment is art💎 - - - - - #dancerslife #flexible_people #dance #flexiblegirl
Being so inspired after spinning workshop with the awsome @silje_polerina 💕 Didnt remember whe whole choreo, so i just kinda did it anyway 😂 #gowiththeflow #pole #poledance #skylinepolestudio #xstage
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