#flexibility

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Consistency with flexibility in my training and diet recently has helped me improve all round. - I'll have focused on functional based workouts in my training and clean, balanced food. - #MaximumEffort #BetterEveryDay - #functionalfitness #functionaltraining #consistency #flexibility #gymlife #fitfam #strengthandconditioning #bodyweighttraining #dedication #healthylifestyle #healthandwellbeing #trainhard #fitoverforty #abs #functionalworkout
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‘ON THE JOB’ . . Being an aerialist and a photographer. . . You know what ? This scenario is E P I C .... we shoot and we get shot. . . We enjoy our beautiful family of aerialists who are talented and most of all our air family ... . . Loved every minute today, especially when I was able to be shoot the shooter .. . . In the silks me @capturedbybec - @the_simple_mumma and shooting @hannahmclarenphotography - @analytical.aerialist . . Together we love to shoot and fly, we love to encourage and dream with the best team ever of @aerial.dreaming.performances @dreaming.of.silks - Tam @aerialcatz - Ash @eleishatommy - Leesh @Josiecompass - josi @layni.kennedy - Layni @analytical .aerialist - Hannah @the_simple_mumma - Bec (me) . . #aerialist #circus #aerial #aerialsilks #fitness #aerialarts #aerialnation #cirque #aerialhoop #circuseverydamnday #flexibility #aerialistsofig #circuslife #dance #aerialdance #silks #aerialbeauty #lyra #poledance #circo #yoga #dancer #gym #circusinspiration #circusarts #aerialfitness #workout #aeriallove #acrobatics #bhfyp
Finally getting a few seconds with head through on the seven handstand😁 #handstands #calisthenics #straddleup #balance #movement #handstandeveryday #sevenhandstand #mobility #flexibility
I have three exams next week and I do everything except study 🙃🙃 Pole is much more fun anyway 💁 ▪ Beginning inspired by lovely @anastasiaskukhtorovapoledance , except Im not as bendy and awesome as her 😁 _ ... 🙏 Please Follow @poledance_soul • Thank you for following us ! •_______________________________________________ . .Visit my store, -> Click to see more! Link in Bio . #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove
Day 5 Fold with bind #FoldsWithZendo Feb 9 - 16. . . 🎀 Folding Hosts @__sil_06 @blaze_esther @alysia_cen @satoko_yogini . . . 🎁 Sponsors @zendomarket @om_style @urbanizedbeauty @nya.id @insideoutsideoutsidein . . . ⚡ Pose line . 1) Standing forward fold. 2) Seated forward fold. 3) Fold with lizard. 4) Fold with any lunge pose. 5) Fold with bind. 6) Fold with lotus or half lotus. 7) Fold with inversion 8) Yogis Choice . . #practicemakesperfect #practiceandalliscoming #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom   #yogagram #yogadaily #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet   #instatag #yogastrength #flexibility
🏋🏻‍♀️If you want to lift heavier you HAVE to do MOBILITY work - @gowod_mobilityfirst is amazing with guiding you through the appropriate movements 👈🏼 ————————————— ⚽️ The POWERful Myofascial work with a Lacrosse Ball has been helping me recover fast and relieving tight muscles!! ————————————— #mobility #weighttraining #fitness #coach #trainer #personaltrainer #flexibility
Do you fancy trying some partner acrobatics by the beach ? @elgounaredsea offers an amazing environment for it !! @acroegypt will visit @beachmonkeyz on 1st and 2nd March. We are looking forward to play in their stunning venue, waiting for you there !
リバースエルボフィッシュです! 次は20回目指します! #batontwirling #バトントワーリング
Experimentando con el cuerpo fisico buscando el limite del cuerpo atraves de movimientos complejos, explorando la flexibilidad de los musculos, la capacidad de equilibrio, la fuerza como impulsora del movimiento utilizando como via la calistenia y gimnasia. #workout #handstand #calithenics #training #gymnastics #gym #parkour #crossfit #yoga #muscle #balance #flexibility #malaga #marbella #entrenadorpersonal #fitness #venum #underamour #monster #movement #planche #adidas #sport
Celebrating 50th birthdays with special friends.
I am a forest, and a night of dark trees: but he who is not afraid of my darkness, will find banks full of roses under my cypresses. . . . . . . #yogawithely 🍍 #yogagirl #quotes #quoteoftheday #yogaeverywhere #yogaeverydamnday #youtuber #yogateacher #myyogalife #travelyogi #headstand #splits #flexibility #vinyasa #pranayama #om #namaste #feelgood #upsidedown #iloveyoga #yinyoga #hathayoga
#weheartaerial Goals! Thank you @acro_yoga_twins ! - When you stop chasing the wrong things you give the right things a chance to catch you ✨ . . . . Wearing : @lilybod 💓 . . . . - Keep tagging your best photos to #weheartaerial , @weheartaerial and follow us for a chance to be featured! - 👉FOLLOW US @weheartaerial & @jadore.vanessa When you stop chasing the wrong things you give the right things a chance to catch you ✨ . . . . Wearing : @lilybod #lilybodbabe 💓 . . . . #acro #yoga #acroyoga #yogi #yogapants #yogachallenge #yogaeverydamnday #acrobatics #gymnastics #yogafeature #activewear #yogafit #progress #fit #like #love #explorepage #twins #acroyogatwins #circus #exercise #photography #tumbleflipsplit #active #tsga #ayjinspo #flexibility @acro_yoga_twins @lilybod
Who was on YOUR Hot List at the Boston Ballet Ball? . EXCITED TO ANNOUNCE AN ENCORE PRESENTATION: Tune in Saturday and Sunday February 23rd and 24th at 11:30PM to @nesn for the latest episode of Boston’s Red Carpet where we pirouette into the @BostonBallet Ball. . . .photo by : @russmezphoto Official Media Sponsor: @bostonmagazine Co-creators: @Eric.attache.pr , @tonyamezrich Co-producers: @juliefairweather_ , @corynbina DP: @mr.franchise Camera 1: @jonnydougs Hair: @hufnagel_hair @loveisinthehair_kathyg @townhousebeautybar Makeup: @beautybynelse Gown: @michaeldepaulo Dress: @kindatoumafashion Jewelry: @patteesilver Official Show Photographer: @russmezphoto
Split. 💖💖💖
Day 6 And baby stepping my way in to Baddha Hasta Sirsasana C. And yoga blocks and the wall is helpful to have. The blocks give me stabilized arm position. The wall metal support. 👊🏻💪🏻😃 #Yoga #yogi #homepractice #selfpractice #ashtangayoga #yogaeverydamndsy #lifeorme #mypractice #yogajurni #abs #flexibility #breath #headstand #handstand #Igyoga #yogadaily #meditation #ashtanga #yogamom #onebreathattime #namaste #bendy #legs #7days7headstandschallenge #strong #headstand
“You need to stop bending over backwards for people.” • Me.... • 📸@fotocad
#Repost @deskboundtherapy with @get_repost ・・・ 💥WEEKEND MOBILITY ROUTINE By @deskboundtherapy 💥⁣⁣ ⁣⁣ Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips!⁣⁣ ⁣ ✅Improve your Posture and Flexibility with my eBook The Deskbound Therapy Guide at the link in my bio!⁣⁣⁣ Quick and easy weekend mobility routine to kickstart your weekend!⁣⁣ ⁣⁣ ✅ Cat-Cow⁣⁣ ✅ Hip Flexor Stretch⁣⁣ ✅ Up/Down Dog Combo⁣⁣ ✅Quad Stretch⁣⁣ ✅ Deadhang to decompress you spine from sitting all week 🔑⁣⁣ ✅ Groin stretch to unlock your hips 🔓⁣⁣ ⁣⁣ Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best!⁣⁣ ⁣⁣ TAG a friend who wants more mobility! #DeskboundTherapy ⁣⁣ ⁣⁣ ⁣⁣ #torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #deskbound #workout #yogaformen #physio #ukfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily
Don't mess with me, I am a pole dancer. I can kick your face - no matter how tall u are! 💁 __________________________ #flexibility #stretching #gymnastic #akrobatik #athletics #muscles #poleclass #polerina #poledance #stronggirl #upsidedown #fitnessfreaks #dancers #choreo #danceclass #choreography
Уже завтра вас ждет невероятная практика YOGA.YOGA-NIDRA с заряженой балийской энергий и отдохнувщей @elenbekman 😍 ⏰11:00-13:00 💰 стоимость - 200грн Присоединяйтесь!) Ул. Кирилловская, 41 📞 063 710 70 95
The word flexion actually means to decrease the angle between two bones at joint Now the catch with hip flexion is that most of us sit in chairs and end up in a position of passive hip flexion and knee flexion (bent knees) and retain that position for many hours a day.  We know now that our bodies process the movement or lack thereof and adapt to the shape that we most frequently inhabit, for better or worse.  If you primarily flex the hips and knees and never fully extend them, you may have chronically short or weak hamstrings, limited range of active hip flexion and limited range of active hip extension, for starters Extension (as a definition) increases the angle between the bones in a joint.  When you extend your knee, you are straightening your knee from the bent position, increasing the angle between the femur and the shin bones.  When you are extending your hip, your leg is essentially moving backwards in space, say 10-20 degrees. When you are lunging,squating, climbing , doing jazz, contemporary dancing, or doing any complex movements like parkour,tricking,flow etc all require more varieties of hip movement.  To get more hip extension in your life, you can add some restorative exercises #movementartist #move #idoportalmovement #idoportal #movementflow #flow #flowmovement #bouldering #climbing #climb #rockclimbing #wallclimbing #london #extensions #flexibility #flexion #hip #movement #workoutroutine #workout #trainharder #nopainnogain #fitnessblogger #fitness #instablogger #videooftheday
The nerves in the neck, where they go, what they do, and what can happen if mental, physical, or chemical stressors irritate the spine, brain, and nerves of the body. #winningmoments #freshstart #chiropractic #lifestyle #health #bestlife #positivity #jesus #hope #yesyoucan #active #sports #kids #family #healthcare #athletes #livingat100 #teens #workers #stayathome #spine #posture #disc #brainandnerve #muscles #stretch #flexibility #fascia #core #balance
Em Breve 2° Audição do R.U.A CREW Fique de 👀
WOW! I cannot believe the difference in these photos! Left pic - Day 1 (December 2018) Right pic- Day 62 (today) Although my size and weight may not have changed, the difference between the 'before' and 'after' in these pics is clear to see. Seeing actual physical evidence of my improvement in my flexibility has given me a fantastic boost to keep pushing myself and see how far I can go. The DDP Yoga workout is really working for me. Maybe it can for you too! If you're on a fitness journey of any kind, take progress photos!! It really does make the world of difference. @ddpyoga #ddpyoga #progressphotos #flexibility #beforeandafter #roundhousekick #yoga #wow #progress #motivation #exercise #keepfit #strengthening #boost #makeityourown #gettingstronger #fitnessjourney #flexible #holdbackthehandsoftime #strongspine #strongcore #gettingthere
He loves it really when I stretch 🙄 you wouldn’t want the audio on this, haha! ========================== Anyway preparation is key!, I can’t say it enough. I did this routine before and after my 5k run with Loki this morning and it set me up a treat. No you don’t need to exercise to do this routine embed it in everyday. I’m not just saying this it makes you feel light as a feather. Soo many benefits to it. Give it a bash! Happy Saturday team! #flexibility
Ведущий тренер и бренд-амбассадор THE COSMOS ART, Мастер спорта по художественной гимнастике Виктория обладает не только сногсшибательной энергетикой, но и является высококлассным дипломированным профессионалом. Окончив НГУ им.П.Ф.Лесгафта, искусство спорта Виктория считает образом жизни, вдохновляет и делится своими знаниями, совершенствует уже работающих тренеров по растяжке и готовит юных чемпионов. ——— 🏆 Двухкратная чемпионка Санкт-Петербурга 🏆 Абсолютная обладательница кубка Санкт-Петербурга 🏆 Чемпионка кубка в Италии #женственность #femininity #selflove #shaktidance #tribalnoir #tribaldance #йога #yoga #yogaart #pilates #antigravity #растяжка #растяжкаcпб #stretching #flexible #flexibility #шпагат #поперечныйшпагат #шпагатспб #фитнес #тренерспб #балет #barre #барре #бодибалет #bodyballet #гимнастика #художественнаягимнастика
שבת שלום 😴😴😴 שני - 18.00 עמוד יום שלישי - 19.00 - מתיחות 20.00 - פול פיטנס יום רביעי - 19.00 ריקוד על עמוד מתחילות 20.00 שיעור מיוחד (השבוע זה Vogue Dance) 21.00 ריקוד על עמוד מתקדמים חמישי - 20.00 אקרובטיקה יום שישי - 10.00 ריקוד על עמוד 11.00 גמישות ומתיחות שבת - 19.00 ריקוד על עמוד מתקדמים עמוד 20.00 גמישות ומתיחות 21.00 ריקוד על עמוד מתחילות 💪בתמונה - מאמן ראשי של הסטודיו שלנו - AeroDance תבחרי את השעות שמתאימות לך, וקדימה להתאמן! 😉 📲פרטי קשר להרשמה לשיעורים בביו של הפרופיל. . #israel #israelpole #israelpoledance #petahtikva #flexibility #yogaisrael #sport #relax #poledance #polenation
fluid movements and mobility after a workout 🏋🏻‍♀️ 🌊
~ Nose and toes 🤸‍♀️ ~ far tesoro degli insegnamenti del tuo coach, almeno ci provo 😜 @crossfitvallodellalucania 🤦‍♀️😂🤸‍♂️ • • • 🤸‍♂️🤸🏻‍♀️🤸🏽‍♀️🤸🏾‍♀️🤸🏿‍♀️ #noseandtoes #crossfit #crossfitters #crossfitness #missyou #training #wod #workoutathome #gym #headstand #testaingiú #fitness #fitnessgirl #flexibility #motivation #wellness #power #muscle 🤸‍♂️💪
Good morning🧘🏼‍♀️
Me gustan las vidas en movimiento, los cambios espaciales, los quiebros del destino. -María Dueñas- Mis Clases: ✔ Contemporary Dance ✔ Neoclásico-Barra Combinada ✔Pilates Bailarines ✔ Suspension Training ✔ Progressing Ballet Technique #caropinoclases #danzavivacentrodeestudios #AspireToInspire #NeverQuit #tenacity #fitnessquotes #sportygirl #strongwomen #girlpower #mujeresfuertes #ballerina #dancerslife #dancers #danzacontemporanea #contemporarydancer #acrobat #handstand #acrobacias #worldwidedance #danceworld #dancechallenge #danceon #acrobatic #flexibility
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