#flexibility

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Handstand combo from @tribefitnessdance Intense pole weekend 😍 not sure I have already memtioned I had an amazing time 😂😂 damn! that sneaky flexed foot has to go 🙈😂 #tribedublin #multipolefitnesscoatbridge #multipolefitness #polefitness #flexibility #bendyback #pdhandstandscorpio #pdchiropractor #pdbrassbridge #scottishpoledancers
"See me grow wings and fly high, passions will die down below. I burn in a basin of fire, Watchers look on as they dance in their merciless skies" #drakengard #squareenix #quotable ✏💯💪 . . . Just a little complex I put together today. Yeah, its as fun as it looks 😂😁❤. . . 225 pound raw front squat followed by as band assisted double and a negative. Finished it up with an assisted power clean. 💪😁. . . . More comming soon. Just no time for editing tonight. Starting to develop something of a personal life outsode the gym 😂✌. . . . 👊👊👊👊👊👊👊👊👊👊👊👊👊👊 . . .
90/90 - Hip ER/Flexion Hovers 🛰 🔻 🔻 🔻 🔻 Now hitting the lead leg. I’m working on my right hip external rotation and flexion. I create tension from both sides of the hip joint by lifting the femur (and tibia) and tilting the pelvis forward. I think about making a deep crease by squeezing my ASIS into up upper thing, and vice versa 🙏🏼 . . . . . #mobility #hip #hipmobility #movement #frc #functionalrangeconditioning #kinstretch #jointhealth #flexibility #strength #performance #athletics #toronto #torontotrainer #trainer #athletictherapist #chiropractor #torontochiropractor #torontofitness #torontofitam #torontogym #torontowellness #healthandwellness #injuryprevention #sportsperformance #yoga #torontoyoga
Hello Columbia! It's getting close to that time again! I am teaching a full day of classes at @fitcolumbia on Sunday September 30. You can choose between aerial lyra(pictured!), aerial yoga and pole! Bonus points & sweaty hugs from me if you do all 3 disciplines 😉 Check out the link in bio and book yourself a space! I hope to see you in the air 💜 #theaerialnomad #fitcolumbia #aerialhoop #aeriallyra #aerialist #amateuraerialist #aerial #lyra #aerialinspiration #flexibility #strongwomen #strongwoman #fitcolumbia #columbiasc #columbiasouthcarolina #goals #aerialgoals
Stretch those hamstrings to relieve low back pain🙌🏽 . Tight hamstrings pull the pelvis (hips) backwards, causing your low back to awkwardly flex forward (going against the natural curve of the lower back) . My hamstrings are so tight sometimes, I can barely touch the ground😂, but here are two of my favourite stretches . . . . . #hamstringstretch #stretching #fightingaging #workout #deskstretch #flexibility #mobility #exercise #training #health #motivation #rehab #paintherapy #yoga
It’s almost #friday !!! . . I’m off to advanced pointe and then teaching soon! I’m super excited😁💗 what’s everyone’s plans for the evening? . . sorry about Instagram cutting my head off in the pic😂🤷‍♀️ . . #ballerina #ballet #dance #dancer #balletworld #pointeshoes #pointe #balletshoes #bloch #grishko #capezio #ivivva #dancersofinstagram #danceislife #balletislife #youngballerina #balletfeet #balletphotography #dancewear #danceambassador #balletpost #flexibility
Desafio aceito pelo aluno ! Muito bom receber esses vídeos dos alunos fazendo o desafio! Mostra que nosso trabalho está sendo feito com muita dedicação 🙌🏻🙏🏻 - Agende sua aula experimental 😘 - - - - #gratidão #fitnessmotivation #fitness #boaforma #pilates #josephpilates #corestrength #equilibro #flexibility #alignment #powerhouse #balance #contrology #modaparameninas #bomdia #contagem #dicipline #determination #pilateslovers #pilatestime #pilateslife #endorphin #pilatesfit #pilatespower #josephpilates #pilatesday #pilatesbrasil #pilatescomamor #pilatesmove
P R O G R E S S 💪💪💪 Check out how far @angie.bourne has come in five weeks! You go girl! 💥
Chester 2018😍
take your time....🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🖤 Full Videos on my YouTube channel :: iampolebunny ---------------------------------------------------------- #fitmom #poledancer #sensualdance #freestyle #legday #thirstythursday #poledancenation #exoticflow #yoga #dancer #splits #sensual #unitedbypole #movement #blackgirlspole #dance #blackpolegoddess #fitness #spotify #pdfloorwork #peach #sexy #divinefeminine #flexibility #tbt
Could I just get back to this? Also can we talk about @quins.circus guidance and words of encouragement 😍😍😍 #polefitness #flexibility #fitness #pole #poledance
Savasana is not optional. It’s the reason we practice; to come to that still point in the bodymind where we’re finally able to let go of everything and just BE. This is the place where intuition, inspiration, and creativity live. It’s not the time to pack up and skip out of class. Savasana allows for the bodymind to integrate all the work done up to that moment. So give yourself the bliss of Savasana and get the full benefits of your practice. See you on the mat. . . . . . . . . . . . . . . . . . . #yoga #yogalife #yogaeverydamnday #vinyasa #restorativeyoga #yinyoga #yinspiration #nyc #yogainspiration #balance #flexibility #yogachallenge #blackyogi #colorsofyoga #selflove #meditation #pilates #health #wellness #fitness #inspiration
I have 3000 dollars in my bank for college but I'll take 1000 out for him if he follows like no joke and my aunt works at chipotle so yeet - Tag Jacob 4x if your active #dancemoms #bratayley #follow4follow #gainpost #gainparty #gaintrain #gymnastics #gymnast #aldc #recent4recent #ifb #milliebobbybrown #gains #dance #dancer #finnwolfhard #flexible #flexibility #kenzieziegler #maddieziegler #annieleblanc   #hannie #jenzie #loren   #slime #jacobsartorius #jacobsartourius #arianagrande @jacobsartorius
Group training does not have to mean everybody does the same thing. Quite the contrary. At Live Athletic group training simply means you do your own program within a group setting. Trained staff are on the gym floor to coach and supervise you through every session!
Bra Fit training started for 2 lovely new ladies launching their INTIMO businesses in #townsville & #ayr this week! Training, sponsoring & supporting women in their business is a section of my business I LOVE! Offering women #flexibility #income #lifestyle #opportunities is such a great feeling and watching them smash #businessgoals & build their own Business is even better. . . . #ilovemyjob #ownboss #aussiemum #startup #fashion #businesswoman #mumlife #townsvillesmallbusiness #fittedbyloretta #brabusiness #ingham #bowen #homehill #women
Working some PAILS and RAILS for hip internal rotation. This is vital for all athletes but especially fighters. Knees= HIP IR, round kicks = HIP IR, side kicks = HIP IR. It’s absolutely vital for all of those strikes. . . . Here we start in a bear sit position, then we point one foot and internally rotating the hip while keeping your butt on the ground. This is a regression from your 90/90 IR position. Then we push into our hands for 10 seconds building to 100%, holding that for another 10 seconds then pulling the knee further into hip IR for another 10. . . . . #hipmobility #mobility #frc #functionalrangeconditioning #mobilitywod #recovery #pailsandrails #internalrotation #rom #rangeofmotion #recoveryiskey #muaythai #kickboxing #movement #movewell #hipworkout #dothework #gainz #flexibility #hipsdontlie #jointhealth #everyday #fitlife #nycfitfam #fitnessmotivation #nycfitness #nycpersonaltrainer
The athlete in me will never die! Ending my workout today with a little bit of lateral movement, really focusing on changing direction and making sure I stay as strict as possible with knee placement. Most common injuries we see young athletes has to do with quickly changing direction and their knee being in the wrong place. Focusing on training our mind and body to work as one when it comes to quick explosive movements help prevent those injuries from happening on the field/court/rink #obstrong #obtraining #fitfam #firefit #mobility #flexibility #stability #workout #athlete #training #explosivetraining #strength #gym #fitness #fitnessmobility #firefighter #tacticaltraining #tactical
#Stretching with the #hammock ... . You want to learn more about balance & flexibility ? . Join my new training program #athleteatypique at @le_studio_francoise named « équilibre et Souplesse » . . Info : contact@lestudiofrancoise.com . #aerialstretch #souplesse #backbend #flexibility #sexyflexy #split #middlesplits #straddlesplits #etirement #assouplissement #dorisarnold #studiofrancoise #athleteatypique #france
Já pensou ter esse desempenho logo na primeira aula experimental? Foi assim com a Ana Carolina! Vem conhecer O cisne negro! Marque já a sua aula experimental gratuita 62 981838013 #poledance #polefitness #pole #flexibility #poledancegoiania #polegoiania #goias #goiás #poledancerbr #goiania #villamix #polebr #polenews #wegonpole #polemaniabr #poledancenation
730 pm yoga tonight! #yoga #fitness #class #flexibility #health
#samurai #ninja #poledance #polefitness #dancer #poledancer #fittness #muscle #beauty #training #weakness #overcome #instagood #instafollow #follow #beauty #legs #heels #fetisch #脚 #flexibility #日本刀 #この刀を先日なくしたけど救出された模様 😅 #棄権しろという啓示かと思った 😅 . . . Polish Award ソロでのショーはサムライ&忍者をめざします😬 あと2週間にも関わらず、サムライ感もくノ一感も弱小ですが、、、これから仕上がっていくはずです😳🤔 写真はあまりの出来の悪さに踊り終えて失笑してるやつ😑 ーーー 👠Polish Award 2018🌹 ー ー ✨2018/10/6土曜 18:30-23:00 開場 18時 私のショー 19時頃を予定 プロのインストラクターショーは20時頃から ー ー ✨場所 ELE TOKYO(麻布十番) http://www.eletokyo.com/ ー ー ✨前売り 3,500円 / 当日 4,500円
Guo wei is called "King of Chinese Belly Dance". My respected teacher and friend. He is famous as a versatile dancer, mixing Chinese folklore and modern dance to build up very attractive fusion belly dance styles - well known and very popular worldwide. #dance #dancer #dancing #envywear #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun
Shoutout to #KNKMiami fitness enthusiasts!! Awesome job @rocilaacosta !! Your work with @priestess_of_fitnessmiami is really paying off ❤️ #shouldersbackstrap #springcorebalance #springcorebalanceadult
A #handstand a day keeps the dr. away.. or something like that 🤔 #getinverted
You’ll reach a point where you finally REALISE your own worth. And when that happens, well, you’ll never accept being treated with anything but respect. Don’t become complacent.. at the end of the day, you have the choice of who is or is no longer in your life. And by not making that choice, is still making a choice. Choose you. 🙌
Me alongany pro #pinuppoleshow que vai rolar nesse sábado, no @teatro.rival !
El mayor regalo que te puedes hacer a ti mismo es disfrutar del momento🎈 . . . . . #poledance #poledancer #polelove #polelover #polelife #split #splitlover #flexibility @olympuspole
Follow your passion... It will lead you to your purpose!!! 🔝💃💙 : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : #artemis_xtz #workout #loveworkout #pilates #lifestyle #fitness #body #physique #photography #instagood #instagram #tsga #l4l #amazing #photoshooting #goal #dance #splits #dancer #flexibility #gymnastics #balance #goodvibes #strength #power #gym #photo #instacool #nevergiveup
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