#flexfriday

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American Tough Ninja Mudder Warrior 💪🏽😁 #toughmudder #toughmudderchicago #toughmudder2018 #flexfriday
The level of focus is at an all time high. The standards I’ve set for myself have been pushing me beyond the limits I once thought I had. No more words, just action. You can do whatever you set your mind to.so what’s stopping you? #thekatticmethod #teamkattic . . . . - - - #Fitspo  #Fitfam  #Abs  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Bodybuilding #FitFluential   #Fitnessfriday  #Flexfriday #Sundayrunday  #Instarunners #Gym  #Movenourishbelieve
#TBT to CA babe @courtyelizabeth_ wearing Three Strikes Tights and Now You See Me Sports Bra 😍
Still one of my favourite shots to date @snhfoto. One more year to male this guy look small 🔥 ▫️ Check out my online coaching page for the latest TEAM DGF Transformations 🤩 ▫️ @teamdgf ▫️ #TeamDGF #aesthetcics #shredded #model #fitness #bodybuidling #fitspo #fitfam #flexfriday #Dreamchaser #stronger #instadaily #fitnessmodel #picoftheday #Muscle #dedicated #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
T H R O W B A C K - - As usual @ay_lifts in the gym having fun I think 🤷🏾‍♂️ - - 10% off with my discount code “CGKFITNESS” www.physiqapparel.com - - - Check out the #cgkfitness Email:getfitwithchiddy@gmail.com #fitnessmotivation #gymlifestyle #gains #flexibledieting #bodybuilding #gymtime #fitspiration #fitness #gym #fitfam #sunday #arms #armworkout #gymsquad #fitnessgoals #ironaddict #stayfocused #gettingfit #nodaysoff #cgkfitness #teamphysiq #flexfriday #flex #arms #wearphysiq #fitnaija #throwback #throwbackthursday
Diyelim ki bir saat spor yapacaksınız, sporunuzdan önce karbonhidrat ve protein içeren bir şey yemeniz gerekiyor. Aç karna spor yaparsanız yorgunluk ya da baş dönmesi yaşayabilirsiniz. Eğer spordan önce bir şeyler atıştırırsanız hem daha fazla enerji elde edersiniz hem de kaslarınızı korursunuz. Böylece antrenmanınızdan istediğiniz performansı yakalayabilirsiniz : Muz, Yulaf, Kurumuş meyve, Yoğurt, Tam tahıllı ekmek, Yumurta Beyazı, Meyve smoothileri, Kafein#Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
happy flex friday everyone! Here is my bis, tris, abs training session from yesterday💪 Hope everyone has an AMAZING weekend, and as always if you have any questions about my training or want some training tips feel free to DM me 😘 #flex #flexfriday #armworkout #absworkout #coreworkout #workout #training #trainingsession #exercise #personaltrainer #bodybuilding #fitness #fitnessmotivation #fitnessmodel #fitspo #fitfam #girlswholift #strong #strongwomen #aesthetic #gym #gymlife #fitnessfreak #motivation #inspiration #video #workoutvideo #colombiana #lifestyle
This has taken me about 8 years of dedication. I think I’m pretty close to my natural limit in what I can gain in muscle mass. But in strength I’m pretty sure I can gain more. But never say never. I like to believe that I can gain more, not much but i taking whatever I can get 😎 and to all you youngsters, it is possible to get big natural. It just takes a looong time. But I like to think that you will appreciate it more . As you’re been working you’re ass off for many years. So hang in there and keep hitting the gym and eat you’re food 💪🏻
Rate her 1-10 😍 Follow 👉👉 @divamodela for daily pictures of the most beautiful insta girls 😍 #ratethis . . Credits to respective owners
#10MinuteChallenge 🤪 ⠀ Transformation tips: Quick shave, tense abs and serious face 😑 ⠀ Have a wicked day people!
It’s summer in Australia aka perfect smoothie weather. Well kind of.. as you can see these have melted everywhere! It’s been a while since I’ve posted on here (again!) but now that it’s summer, and uni holidays I have a lot more time to start making/ taking photos of tasty creations and I finally feel like doing it again. 2018 was an off year, I mean I was so lazy with cooking for a while. I guess it was a challenge getting back into routine at University now that I had started my masters. These smoothies really hit the spot post workout and were super simple to make; Frozen banana, frozen blueberries, frozen pineapple, almond milk and vegan protein powder. Taste just like dessert 👌🏻
6 years 💁🏻‍♀️🙋🏻‍♀️🙆🏻‍♀️ | #bestfriends #love
There’s really 2 questions you should ask before you eat them after 6pm (or at any time of the day) - 1 - does it fit my allowance?? 2 - donut or muffin?? - It doesn’t matter what the time is, what matters is total calorie consumption and being consistent with your weekly allowance. - 🙋🏻‍♂️I’d go donut myself 🍩
Cтреч очень@полезен❤ Что же конкретно дают занятия стретчингом: 💚Стимулируется кровоток и циркуляция лимфы в организме. 💙Повышается гибкость. Благодаря занятиям стретчингом вы будете чувствовать себя высокой, стройной и пластичной, а ваша осанка изменится в лучшую сторону. 💚Стретчинг-упражнения расслабляюще действуют на мышцы, а также убирают различные боли, возникшие из-за стресса и нервного напряжения. 💚Замедляются некоторые процессы старения нашего организма. 💚Упражнения по стрейчингу эффективно тонизируют мышцы, в то время как психоэмоциональное напряжение, наоборот, снижается. 💚При регулярных растяжках тренируемые мышцы сохраняют свою эластичность, так как в них поступает достаточно крови и питательных веществ. 💚Упражнения на растяжку готовят вас к тренировке. Если вы сегодня планируете пойти в тренажерный зал, сделайте утреннюю растяжку. Так вы настроите свой организм на физическую активность и предотвратите повреждение мышц. 💚И наоборот, упражнения на растяжку, дающиеся в конце тренировочного занятия, помогают мышцам быстрее восстановиться. #instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #растяжка #гимнаст #гимнастика #гимнастка #гимнастки #гимнасты #аэробика #зарядка #спорт #спортзал гибкость #гибкая #спорт #спортзал
Job 13:2 What you know, I also know; I am not inferior to you. 🎯💪. DOUBLE TAP 💯. 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire 👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
BODY STAT UPDATE! ⬅️ swipe left for the numbers! This page has really helped me stay on track, and the lean bulk is going well! Put on a decent amount of muscle while also losing fat over the last month, especially in the upper body (seeing it in the arms, shoulders and chest every day!) Excited to see the progress, although need to work way harder on legs! 😃😅 P.S. I definitely don’t believe those BF% numbers (no way I’m under 10%), but the trend is what matters 😉 . #gym #weightloss #fitnesstransformation #gymlife #getstrong #fitter #health #healthy #fitspo #growth #bodytransformation #body #fitfam #NoPainNoGain #fitlife #gains #workout #TrainHard #Bodybuilding #FitFluential #motivation #gymfreak #menshealth #natural #abs #physique #cutting #bulking #FlexFriday #LeanBulk
Feliz día para todos!!!! Agradecida a estos fieles seguidores y comprometida día a día a brindarles información responsable y de calidad!!! Seguiremos sumando!!! Un fuerte abrazo 🤗 #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats #rosyactiva #teamfit
We will continue to press forward thru the storms until we see the light. we are the get up try again and again team baby. Don’t give up on your dream don’t give up on your goals anything is possible in this life. You have that #cagermindset ! #Cagers we don’t let up on this side. We continue to press forward thru the hard times we don’t shy away from struggle! #cagernation #cagermindset #thecagepodcast #flexfriday #cagernation #losangeles #weightlossjourney #getuptryagainandagain #fitfam #motivation #streetmotivation #lifetested
It’s hard to make changes! Anything worth having doesn’t come without sacrifice. Keep pushing for your goals! Don’t be afraid to ask for help along the way! Good luck ❤️
QUE ES YOGA Y ASANAS!!!🌴🌞Buenos diassssssss jijiji🧘‍♀️bueno el yoga no sólo son posiciones (asanas)el yoga es la union entre la mente y el cuerpo.🌊🌴🌞muchas veces el día a día trae pensamientos y acciones poco recomendables para nuestra salud .El yoga es la forma de transformar todo lo negativo en armonía y paz.🧘‍♀️🌞(contigo y con el resto)el yoga no tiene religión sólo predica el respeto,felicidad,equilibrio y naturaleza.El yoga tiene cuatro caminos.(En el siguiente post de yoga hablaré de ellos)🎈🏡❤en la foto podéis ver la posición de la Paloma🧘‍♀️EKA PADA RAJAKAPOTANASANA.Esta es una asana avanzada (no es recomendable si estás empezando)❤🤷‍♀️este tipo de asanas son perfectas para mantener la elasticidad y prevenir lesiones (genial para runners)🧘‍♀️🌊así que busca un paraiso perfecto y disfruta de los beneficios físicos y mentales que proporciona el yoga.🏡🎈🏡🧘‍♀️❤NAMASTE gente!!!😘😘feliz diaaaaaa
#flexfriday Flex so hard my tan was running 🤦🏻‍♂️ haha!
Back progress on the winter bulk! No I’m not the biggest guy and I don’t know how to properly pose lol but progress is progress and I’m happy with how I’ve progressed!! Okay I’ve used that word enough in one sentence😂🙈💪🏻 I don’t post these to “show off”, do a “flex Friday” or anything like that lol, I truly believe the body can be looked at as a canvas and be painted, shaped, molded, built...etc in so many ways. I exercise because mentally I love it, but also I have goals and look at it as a project to work on to achieve those goals. I find the specificity. So you may look at someone and think “they look good with their shirt off”......while my mind says I want to build this area specifically or shrink this area so this X area looks bigger...etc. I experiment with my body as I love human physiology and anatomy....not being a “gym rat or bro” lol, but to find the science and reasoning behind what I’m doing and why I’m doing it😎👌🏻 so here’s my back progress to show. My favorite lifts/ movements to develop the back are easily: deadlifts and weighted wide/ neutral grip pull ups! What’s yours? #winterbulk #bulk #progress #update #health #fitness #deadlifts #losangeles #actor #therapy #hollywood #flexfriday #nofilter
"If someone comes into your life and has a positive impact on you, be thankful that your paths crossed. And even if they cant stay for some reason, be thankful that they somehow made you happy, even if it was just for a short while." . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Fitspo  #Fitfam  #GuysWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #6pack #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats #abs #Bodybuilding #keto
#tbt This took really freaking hard work, and still I wasn’t nearly developed enough to be competitive in figure. The biggest struggle I have right now is getting through an exercise without having to pee. 🤷🏻‍♀️ Times have changed. 😏 #shredded . . . #owned 💍✈️ #pilotwifelife • • • • • #korean #pilotlife #aviation #momlife #momstyle #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #flexfriday
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