#flexfriday

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How often do you train BACK? - I honestly love training back now, but it took me a long time to grow my love for it 🤣 I had terrible mind-muscle connection and didn’t see the benefits of training it. Plus, I used to be so weak in my upper body 😩 . Your back has SO many muscles in it and YOU can create such a beautifully carved out back by training it💪🏽 plus, ladies a shapely back creates and hourglass shape ⏳ and for men it creates that perfect ❌ shape! Here are a few exercises I did during my back workout. What are some of your favorite back exercises? . 1️⃣ Pull Ups 2️⃣ Dumbbell Rows 3️⃣ Face Pulls (this is a rear delt exercise) . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Hi, long time no talk :-) - - Although I have been very absent on the social media account recently, I hope to have an increase of content in the near future (in three weeks exactly 😬). Studying for the LSAT is my largest priority at the moment. I’m scheduled to take in September 8th, so feel free to send some prayers my way! - - Unfortunately, as a result the stress + time-consuming nature of studying for the LSAT, my physical health has been in decline causing a myriad of new obstacles for me. I am still trying to find a balance between prioritizing my physical health and the LSAT. It is a work in progress. I am looking forward to the LSAT being over and being able to focus on getting back the booty + bicep gains 😌🤘🏼
Throwback. Just Do It 💪🏼
Another reason I love coming to @theshopgym always run into awesome people like @maxxchewning very nice and genuine guy.
Been gone from IG so long and since I haven’t found pregnant accounts who are lifting but ONE I don’t get motivated to be on here. But... today I decided to post an at home workout get more active on here & in real life. #20weekspregnant #momswholift
It’s not everyday you run into a member of Hollywood Undead at your local gym! It was so cool getting to meet Johnny 3 Tears, he even complimented my gains! #HollywoodUndead #Johnny3Tears #goldsgym #flexfriday
If you can tell by looking at my neck, I’m smiling ear to ear in this picture😆 . Lifting weights and bodybuilding makes me so stinkin happy. Not just because I like looking a certain way—that’s definitely a part of it—but because how the act of it both short term (in the gym during a lift) and long term (seeing/feeling progress towards goals) makes me FEEL on the INSIDE. . When I have a good workout, hell even a mediocre workout, I end up feeling on top of the world. Nothing else has truly made me feel that way as consistently as bodybuilding does. . It’s not like that for everyone though—especially if you’re just starting out with weight training. It’s hard at first. Hard to be the weakest person in the room, or to feel like you don’t know anything. It can feel like it’s not worth it to even get started. . For most everyone I’ve ever known or trained though, once you get over those newbie feelz...things change and they begin to love it, regardless of their end goal (doesn’t have to be aesthetic or competitive). . Whoever’s reading this; if you’re just starting out, or you’ve fallen off, lost your passion, whatever, get back in there! Do something and find this feeling. You won’t regret it. #exercisegivesyouendorphins #endorphinsmakeyouhappy
Great day on the Golden Eagle course today, greens were slow, driver was eh, irons struck well. Would deff recommend playing here.
___________• . 친구 @amateur_minwoopark 민우의 야심작 #피지컬크라운 . _ 한달전에 구입후 그땐 솔직히 더워서 못입었음. 하지만 지금 밤 🌓 날씨에 너무 좋음. #리얼 솔직후기. 😊 _ #협찬 아님~파란색 좋아해서 구입. 내가 좋아하는 진한블루색임. #흥해라 민우야👍 . . #피트니스 #korea #티셔츠 #클럽룩 #덕분에 #큰맘먹고 #ipone #camera #인증샷 😅
Alternate lateral raise with a hold!! ::: 💥Be it work.... gym or just day to day... you need to have passion to progress??? ::: 💥Be strong minded, be committed and focus 110% on all you do!!! ::: 💥Do not stand still do not watch time pass, use every second of every day to get yourself in a better position ::: 🌎 :::::: #flex #flexing #progress #flexfriday #swolecity #leanin #mensphysique #swolemates #swolepatrol #swoleisthegoal #traininsaneorremainthesame #bodybuilder #powerbuilding #bouldershoulders #bicepsandtriceps #pumps #inked #inkedmen #beardedmen #gymratz #fitfamuk #fitsporation #fitness #gymflow @improveyourbench @therock @schwarzenegger @mbslingshot @kagedmusclesupps ::::: 🇬🇧
HIIIYAAA! Happy Saturday Been MIA on here. But did a killer workout today inspired by @lexi_deyoung and I can barely lift my arms 💪🏼 #loveit ➡️ Life has been crazy to say the least. So many exciting things coming up in the next few months and I am STOKED!!! Random life updates ⬇️ 1. I’m going to South California next week for a relaxing vacay! Can’t wait for some beach time. Much needed 🏝 2. I have a 5K race coming up in TWO weeks! Ahhhh need to get ready for that 😬💃🏼 3. ⭐️ I signed a lease on my FIRST apartment yesterday! This is HUGE for me! I have lived with my parents my WHOLE life, never even went away for college. It’s sooo time to be on my own and I’m soooo excited!! 4. BUT unfortunately having rent to pay and the location of my new home, I had to cancel my membership at Lifetime Fitness 😕 I’m sooo bummed about it but that’s life 🤷🏼‍♀️ ..I have other gym memberships 😬 5. I am running my very first @tough_mudder in October which is going to be AWESOME!!! So yay!!! ....... LIFE IS GOOD! Sometimes you have to go through tough times to get to the great times 🤗
It’s really important to track all your calories and know the nutritional value of each meal. Knowing the protein to calorie ratio is a must if you want to get the best macros possible. This list left out things like tuna, shrimp and other seafoods which also have a high protein content in low volumes. I usually stick with chicken, tuna, and lean beef 👍🏻👍🏻 What do y’all prefer? #mealplan #Fitspo  #Fitfam  #GuysWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
Tan is still going strong.. I look ridiculous 😅 but veins also going strong 😏👏🏼
I’m on a Boat...🚤 No, Wait... a Yacht...🛥 Living my Best Life 🌊🌞‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Size Up Apparel 💥💯 Maui Waui Y Tank 🌺🌼 Dad Hat 🧢 @sizeup_dream_team @sizeupsupps ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #SIZEUPAMBASSADOR #TEAMSIZEUP #SIZEUPDREAMTEAM2018 #SIZEUPSUPPS #SIZEUPWORLDWIDE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #ironaddict #fitness #fitfam #instafit #gymmotivation #gymjunkie #gains #arnold #flexfriday #orwaititssaturday #knockemout #thoselatstho #flylikeaneagle #stevemillerband #gym #workout #swole #biceps #flex
#foamfest 💃🙌🏻✌🏻 Painfully SLOW race. Hurry up and wait🤦‍♀️ But fun non the less.
Late again!!!! #flexfriday !!!!
A late #flexfriday pic! After a good check-up with my PT, I’m hitting the gym hard this weekend. Operation strengthen this old shoulder is in full effect! 💪🏼👊🏼 #fitguy #flex #flexing #fit #fitness #crossfit #fitness #crossfit #athlete #competitor #igfit #igfitness #beastmode #fitcouple #fitnesscouple #fitfam #fitspo #fitstagram #fitspiration #igfit #igfitness #fitlife #fitnesslifestyle #workout #muscle #strength #power #speed #endurance #stamina #bodybuilding #swolemate
She’s to sick 😅🙌🏼💪 follow and support her page guys. @daisy_maydemetre_zebedee @big_al_demetre - - www.fitnessbymarko.com🌐 - - DM for 1-2-1 sessions, online coaching and more info on the handstand canes. 📥 - - For bookings and enquiries please email me Fitnessbymarko@gmail.com - - DM to book onto my calisthenics workshop! - - DM for my 3 calisthenics, hand balance, 12 week weight lifting program and my legs and bum ebook 📥 - - #vegan #trainhard #diet #muscle #muscles #muslceup #photography #flexfriday #flexibledieting #flex #calisthenics #acrobalance #gym #vegangains #gymnastics #malepoledancer #abs #shredded #bodyweight #strength #stengthtraining #handstand #birmingham #instafit #versace #photoshoot #fashion #mensPhysique #menwithhealth #personaltrainer @peopleareawesome @calimove @insane_calisthenicss @peopleareamazing @circusaroundtheworld @streetworkout.daily
Tight hips and bad positioning, still moved well, comfortable 5x3 @ 190kg from Thursday, still slowly building up, although this @strengthshopuk power bar is stiff 😓 can't wait to have enough saved up for a Deadlift "cheater" bar 😍 the dream. . . . #Fitspo  #Fitfam  #jacobhughespt #GymLife #Legday #swpla #FitLife #GetStrong #Workout #onlinecoach #ChestDay #personaltraining #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #mofgym #gpcgb #FitFluential  #Fitnessfriday  #Flexfriday  #powerliftingcoach #powerliftingmotivation #Gym  #Movenourishbelieve #Squats
Pre - opening PT offer still stands at £100 for 5 x one to one hour sessions ⭕️ — Come and meet the AOD team - we’ll discuss your fitness goals and journey and how best we can help you move forward ⭕️ — #becomestronger
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Calm before the storm ⛈ - - Short after this picture was taken there was a huge thunderstorm 🌩 was very exciting but scary too
Key to #success — practice. No one becomes successful overnight. Put in the time, and develop your skills. #nextstepway 🏆
Plaça de Catalunya
Today’s in the book — keep the #goodvibes going and crush it tomorrow too! • • #nextstepway
Straight off the Grave yard came in took a dip into the peer pressure bro put me on! It don’t stop just because you in uniform🤨🤨🤨 Put a lil grind in today and anyday👌🏻👌🏻 #unstoppable #beyondraw #omegasthatlift #beyondraw #dallasfitness #medicallife #trainstagram #dallastrainer #train #noexcuses #flexfriday #gogetit
Same but different
I love flowers, they all have something so unique
What a perfect day
It's fu***ng #flexfriday 💪 . Die Woche ist bald geschafft und das Wochenende rückt näher. Für mich heißt es heute auch nochmal arbeiten und morgen liege ich am Tegernsee und lass mir die Sonne auf den Leib scheinen 😂🤙 Den Urlaub habe ich bitter nötig, es ist sehr hart zu zuschauen wie deine ganzen Kollegen schon in den Urlaub gehen und du weiter im Büro hockst🙈 aber jetzt bin ich endlich an der Reihe 🤙😊 Wart ihr schon im Urlaub? Und wenn ja wo? 😊 . Wünsche euch einen tollen Freitag #fitfam 💪 . #health #fitness #fit #fitnessaddict #picoftheday #workout #bodybuilding #gym #train #training #health #healthy #instahealth #active #strong #motivation #lifestyle #diet #getfit #cleaneating #flex #fitfamgermany #biceps #exercise #like #vacation #dresden
Happiest here 🦖
🌺🌺🌺🌺 - - #fashionnova #novababe
Let’s travel everywhere together 🌎
Had the absolute best day, couldn’t have wished for a better way to celebrate my 20th birthday 💃🏽
Life is full of miracles, the ocean is one 🌊
Everything is so beautiful 🌺
Day in the city
I seek the divine in your pleasant, deep unknown. It's you, I believe.
Never stop 💃🏽
Barcelona 🌴
🌏🌍🌎
Happy place 🌊
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