#flexfam

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Happy Flex Friday 💪‼️ This is big Mike McClure, All-American Wrestler from MSU, getting even bigger at FLEX Fitness under the supervision of 'The King' Greg Castro. Love it! Photo by Andrew Santellan, who'll be doing a fitness photo shoot soon at FLEX, see the Desk for details. #hollandmi #flexfriday #flexfridays #flexfamily #flexfam #gogreen #wrestler #curlsforthegirls #biceps #gymlife #fitnessphotography
What is normal - who would WANT to be normal? “Normality is what weak people call living. I call it death” #gregplitt 💀👍🏽 ______________________________________________ Today’s workout: Full body 4x 10 Assisted pull ups (-60lbs) 4x 4, 6, 8, 12 Incline hammer press (190, 170, 150, 90lbs) 3x 10 Hyperextensions SS 3x 10 Decline sit ups 30” Decline holds 3x 10 Machine bicep curls (70lbs) SS 3x 20 DB lateral raises (12lbs) 20 DB Hammer curls (12lbs) 10’ Rowing machine ___________________________ Save $ @stigma.activewear and @staunch.nation with code “pookiefit” _____________ #flexfriday #flexfam #happyflexfriday #fullbodyworkout #finishstrong #goodmorning #fitfam #strongmind #strongbody #fridaygrind #pushpull #dailymotivation #dailyworkout #dailygrind #cannabisathlete #bodybuilding #naturalbodybuilding #downlighting #veins #tattoos #dailyworkouts #fitstoner #activestoners #dabfam #bedifferent #livelarge #smile #fitnessmotivation
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#flashbackfriday Can’t believe it’s been 4 years since @mason_cowell ran his first 5k, and ran the WHOLE time!! Proud of this kid and how far he’s come!!! #flex #flexfam #5k #tikitrot #running #flextraining #crossfit #crossfittraining #bodybuilding #neversettle #1stphorm #spartanrace #spartantraining #spartan #ocr #youthathletes
It’s Friday and we’re jumping into the weekend! Check out Sarah and Betsy nailing their first ever box jumps! #flexaffect #flexfam • • • • #plyometrics #boxjump #explosivetraining #fitness #crossfit #getweird #girlswholift #nobullproject #liftlocal #underarmour #nike #nobullproject #smithfield #smithfieldnc #healthylifestyle #wellness #nutrition
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Friday afternoon feels with our #FlexFam ✨❤️
😤THE GYM IS NO TIME FOR GAMES😤 No but seriously, if you aren’t enjoying your workout then why even do it? If you guys have any good song selections let me know I need to update my playlist. ❤️ 📸: @yueyung_rodriguez • • • • • • #gym #flex #flexfam #surf #weightlifting #deadlifts #gains #fitgirl #fitfam #squats #nycig #hkig #powerlifting #acrobatics #srilanka #nycig #gymnastics @alphafemalenation @the.beast.nation
The King! Photo by @andrewroyphotography Andrew will be doing fitness photo shoot at @flexfitnesshollandmi soon. See Front Desk for info. 😀💪‼️ #hollandmi #flexfam #biceps #curlsforthegirls #flexfitnesscenter
YAY, Emily! Welcome to the 100 class barre! Emily is a rockstar in ever single format whether she’s killing the advanced option in barre or going full out in Circuited, we’ve never seen this flexfam half🍑 anything. Thank you for pushing everyone to be their best just by showing up 💚💚#100classclub #100classesstrong #barrebabe #yogi #trx #bootcamp #circuited #fitspiration #fitnessmotivation #flexfam
IT'S GIVEAWAY TIME! We want to introduce #flexatarian in a big way, so here is your chance to win and try the newest, naturally-flavored, quality supplements available on Amazon! Enter to take part in DAY FOUR of our 7 DAYS OF GIVEAWAYS-- it's easy! - - 1) Follow @flexatarian 2) Tag TWO friends in the comments below. 3) REPEAT! - - Each day you can win ONE of our products and a t-shirt, so check back daily or on our profile to enter and see which ones! ALSO, not only can you win the daily prize, but you'll be automatically entered into winning the Grand Prize...A complete Flexatarian package including every product in the line! No limit on entries, so tag everyone you know! *US residents only. - - #flex #flexible #flexitarian #flexibledieting #giveaway #flexfam #ruflexatarian #ketofam #fitfam #vegan #natural #healthyoptions #healthyliving #humpday #workoutwednesday #motivation #goals #win #prize #instafit #fitlife #gymtime #vegetarian #fitness #workout #eatwell
Unless you are are super close to me, you probably don’t know that about a year ago, I started making changes toward a healthier lifestyle. 🏃🏼‍♀️ My motivation to start was to make sure that I rocked my wedding dress for the groom that would be waiting for me at the end of that aisle. But, I became hooked on the results that made me better, faster and stronger. So, even after the wedding was over, I KEPT GOING. 💪🏻 I don’t talk about it often. But, today, for the first time ever, I am taking it public on the blog! 🙌🏻 Follow the link in my bio if you want to give it a read!
🏌FORE! Grab the link in our bio for the exercises you need to improve your swing.⠀⠀
How can you push your boundaries today? ⠀ ⠀ Try a new fitness class, a hike, a new sport, or maybe a handstand! 🧘♀ #traindifferent
Sometime you just feel like flexing... #humpday #flexfam
YUP! That would be a spoon in my pocket. Always ready. Often times I get asked how I get all my meals in while I’m on the job. It’s a very detailed and complex process so pay close attention. I cook my food. I pack my food. I eat my food. I have a hard time with this question because i don’t understand why this seems to be a difficult task for people. You make time to use the bathroom, don’t you? Then you can make 2 minutes to eat. If you’re a slow eater, I’m sorry, I can’t help you with that. But if you have a difficult time figuring out how to eat your food, I’m afraid to know what else you struggle with in life. @m_schmidt12 💪🏽💯 . #fit #fitfam #fitness #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
It’s a family thing! We all have growth on our minds. Grow our business, growth our mindset, GROW OUR BICEPS 😂😂. . . . #biceps #flexfam #leanmuscle #gymrats
It’s #armday and @kittygains thinks she can out-angle me! Sh*t, I’ve been mastering angles since the #MySpace days 😜
You know what’s better than #chairpose ? Chair pose in the redwoods! Check out our barretender Brittany’s flawless form! Looking strong, #barrebabe ! #barreanywhere #barreeverywhere #barre #barresohard #barretender #flexfam
👉 Swipe to check out the 4 moves with the dumbbells you need to try for #wednesdayworkout from Personal Trainer, David. ⠀ ⠀ 1. Kneeling Press⠀ 2. Single Leg Squat⠀ 3. Bent Over Row⠀ 4. Single Leg Deadlift⠀
I Will Always Be A Fool To Get What I Want.#EnvyNot #DEHOLY #FLEXFAM
We want to share our excitement about our soon-to-be home in North Vancouver... So we’re extending our pre-sale offer!
Celebrating My Brother @sabs.xo Birthday Tomorrow At @m2tipsythursdays 🎉🍾 If You Buy Her A Shot, Please Also Buy Her A Bottle Of Water, Shes Mad Heavy To Carry Into The House Lmao #FlexNYC #DonsOfNY #M2Thursdays #TipsyThursdays #FlexFam
#Repost @kristenhatfieldcia with @get_repost ・・・ Had a killer leg day at Flex tonight. I may not be able to squat under a bar right but I won’t let it stop me anymore. #ihatehacksquats #flexfam #tacticalathlete #cia #girlswholift #selfieoritdidnthappen 💪
Said he was bored of the Range Rover; so we put a smile on his face with this Porsche Panamera! . . #FlexWheels #DriveFlexWheels #FlexLife #FlexFam #lifegoals #porsche #porscheclub #carstagram #instalike #luxurylifestyle #carlifestyle #delraybeach #bocaraton #soflo
Suns out Guns out! Happy Birthday @brandy_romeo ! #happybirthday #flexaffect #flexfam
Finally got around to finding pics from the St. Louis Spartan Sprint at Busch Stadium. No mud was a nice change for once😅 #flex #flexfam #ocr #spartan #spartanrace #spartansprint #imhooked #training #fitness #crossfit #stl #buschstadium #bodybuilding #crossfit #crossfittraining #1stphorm #s2 #dominate #neversettle #stadiumseries #fitfam
Next runner up @slow_7.3_ down @pfeifferuniversity playing #lacrosse #mountainman #noteven20yet #buthelooks30 not sure if the #beard #ponytail or #liftedfords help him on the field or in class but he’s got one hell of a #shot and a lot of #power #division3 #studentathletes #athlete #flexathlete #flexfam #collegebound we are proud of you #goldenbuffalo #dontskipclasstofish
✨ Easiest burrito bowl for meal prep 🌯 • • 1. Stir fry 1 cup of frozen cauliflower rice🍚, 1/2 cup of diced bell peppers🌶 and 1/4 cup of onions. Use olive oil cooking spray to minimize fat and season with goya’s adobo. • 2. Add in 4oz of cooked chicken breast (also seasoned with adobo lol) • 3. Add canned & drained corn niblets into meal prep compartment #1 .🌽 • 4. Add canned & drained refried beans to meal prep compartment #2 . 🍛 • • Done! I’m a simple woman, can’t be bothered with complexity 🙌😋 • • 💥Macros 38C/1F/32P💥
Flexatarian is the newest, Amazon Exclusive brand with supplements created to fit any lifestyle. @flexatarian knows your needs, interests and even dietary restraints change. We also know that sometimes you just want to try something new. That's why we make products as flexible as your diet. And the best part? Flexatarian products are ALL NATURAL and contain no artificial flavors, colors, or sweeteners...and they actually taste good! Check them out ==> www.ruflexatarian.com Dont forget to follow @flexatarian on Instagram, too! #flexfam #flex #flexability #whey #protein #collegen #proteinpowder #vegan #vegetarian #flexatarian #supplements #supps #mealreplacement #fitfam #variety #fitnesslifestyle #keto #ketolife #ketosis #gymlife #fitfam #fitness #sportsnutrition
IT'S GIVEAWAY TIME! We want to introduce #flexatarian in a big way, so here is your chance to win and try the newest, naturally-flavored, quality supplements available on Amazon! Enter to take part in DAY THREE of our 7 DAYS OF GIVEAWAYS-- it's easy! - - 1) Follow @flexatarian 2) Tag TWO friends in the comments below. 3) REPEAT! - - Each day you can win ONE of our products and a t-shirt, so check back daily or on our profile to enter and see which ones! ALSO, not only can you win the daily prize, but you'll be automatically entered into winning the Grand Prize...A complete Flexatarian package including every product in the line! No limit on entries, so tag everyone you know! *US residents only. - - #flex #flexible #flexitarian #flexibledieting #giveaway #flexfam #ruflexatarian #ketofam #fitfam #vegan #natural #healthyoptions #healthyliving #humpday #workoutwednesday #motivation #goals #win #prize #instafit #fitlife #gymtime #vegetarian #fitness #workout #eatwell
@sundarimoon ’s Children's Yoga Teacher Training is coming to Flex soon: Sat. & Sun. Sept. 29&30! You don't have to be a yoga teacher to enroll, this will be an amazing resource for educators and parents as well! For those who are 200 HR yoga instructors you will be able to register the training as continuing education credits on Yoga Alliance. . Check out our workshops/events page at flexyogawooster.com or email us at info@flexyogawooster.com if you'd like to learn more 🌟🧘‍♀️🌟
One of the leaders in our Northwest region, @flexmovementlab exemplifies quality form and integrates the most effective modalities for training movement. 🙌🏻🙌🏻 #Repost @flexmovementlab with @get_repost ・・・ Waking up our core with some split dog crunches brought to you by the Sunday morning crew!! Notice those #radrollers ? Yeah, we start and finish each class with those babies 😉👍 we continued on to a thorough shoulder endurance #clubbellyoga workout and man did this team bring it! Curious? Check out our schedule for the next class! Link in bio. 💪 . . . . #mobility #clubbell #yoga #strongyoga #sweat #smile #repeat #flexfamily #strong #ferndale #blaine #birchbay #bellingham #flexfam #workoutmotivation #workhard #bodylove #selfcare #movement #rangeofmotion
The bench press isn't just for the big dudes. Head to the link in our profile for the 5 easy steps to bench press like a pro 🏋️‍♀️⠀
Back to the studio today! . Aerial Yoga for Men in Recovery at 10:45. . Thursday: Vinyasa Flow at 9:15 & Hot Power Flow at 6:30 pm . Friday: Vinyasa Flow at 9:30 & All Levels Aerial at 10:45 . Saturday: All Levels Flow at 9:00 . #teach #yogaflow #aerialyoga #aerialist #yogateacher #yogastudent #yogafamily #FlexFam #yogaforrecovery #wooster #yogaforeveryone #yogaforeverybody #greenroom #balance #strength #flexibility #moventculture #movement
Good morning and Happy Wednesday #FlexFam . Who do you wave at like this when you're feeling fabulous at Flex? . Self Care check-in: Have you been drinking water? Eating your fruits and vegetables? Have you slept enough? Have you moved your body recently? . . . #MachoMantisRandyMantis #fabulousandfree #bringyourasstoclass #moveyourbody #matbuddy #selfcare #flexfamilyforever #yoga #barre #aerial #wooster #woosterohio #whattodoinwoo #yogaforeveryone #drinkwater #eatplants #sleepwell #flexyogawooster
Family day at the barre with studio manager, Nat and her real life #flexfam . #barre #barresohard #babyatthebarre #restingbarreface #firstposition #workout #workoutmotivation #fitmom #campbell
Jumped in with the morning class 170 burpee box jumps later 🤢 4min on 4min off for 5 rounds 20 cal row 12 db hang clean/jerk 22/15kg Max burpee box jumps. @injustice_crossfit @gethubbed #injusticestrong #injusticecrew #crossfitgames #masters #superhuman #bma @flexfitnessequipment #flexfam #flexfittness @bmabeastmodeathletica #perthfitfam #burpees #oldaf #beard #bearded #hateyourselffortime
Haven’t posted a gym pic in a while even though tonight wasn’t one of my best lifts. Wasn’t feeling myself and was lacking motivation. But still managed to get it done. #IAM1STPHORM #legionofboom #duespaid ••••••••••••••••••••••••••••••••••••••••••••••••••••• ⚒ @dedfit_apparel use code for 10% off: DDFTSARA10
We had a blast this past weekend with #SpinByTheSea at @Kitsfest ! Missed out? Check out our recap 👆🏼⠀ ⠀ Want more? Check out our Facebook page for 📸 (#linkinbio )⠀
THIS Sunday! Join Karley & Niki at the Pruneyard for two of our favorite things: yoga and bubbly! Sign up on wellness living under events and grab your mat- this class is jussstt about full!💚 #mimosa #yoga #yogamimosas #treatyoself #flexfusionstudios #flexfam #bubbly #yogisofinstagram @doubletreecampbell #pruneyardcampbell
Good morning Flex Fam! Make the most of your day off with this booty band workout. Do this workout all from the comfort of your living room! 1️⃣Bicycle crunch 2️⃣Clam shells 3️⃣Kick back 4️⃣Fire hydrant 5️⃣Standing leg abduction Do 10 to 15 reps with 4 sets! 🔥 MAKE IT BURN 🔥
Want to test it? We’ll see you in Bootcamp, TRX, Circuited or Limitless! #squat #love #flexfam #flexfusionstudios #workout #fitness
Haven’t been able to post, IG for some reason wasn’t uploading on my timeline just story mode.... Have a great day everyone time for me to hit the streets @officialpimentel ✌🏽💯 . #fit #fitfam #fitness #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
What a successful workout! Fuelled and ready to go with my @womensbest peach iced tea BCAA’s 💪🏼 . 30 minutes for bootcamp; compound, body weight and cardio bursts . Supersets: 4x12 Shoulder press & lat raises Bent over rows & bent over flies Cleans & upwards row Dumbbell flies & chest press . Finisher Pyramid lat pull downs with open push ups 2-4-6-8-10-8-6-4-2 . . . #motivation #powerful #mindovermatter #goals #gainpost #upperbody #instafit #myprotein #strongnotskinny #girlwholift #squats #healthylifestyle #leangains #flexfam #fitspo #bootcamp #follow4follow #athlete #photooftheday #fitnessfirst #myfitnessjourney #getshreddyforsummer #bodypositive #fitnessmotivation #transformationtuesday #womensbest #backday #backattack #pullups #strength
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