#flex

12,417,271 posts

Loading...
🥇Up for a challenge ?🥇 ... Current weight 102kgs babehhh, heavyweight flex. ... I met this girl on bumble, I had a look at her gram and saw this thing called.. ... Back arch march 🤔 ( march is to far away ) back arch September, I don't know the reason for it but it looks cool. ... Next thing you know im practising in my jocks in front of all of the neighbours on the balcony ( they see me half naked everyday, I think they are used to it now ) I haven't got a complaint yet eithier. ... Anyways before you attempt this stretch and just start off with handstands I say, then work from there. ... #entrepreneurlife #entrepreneurship #entrepreneur #heavyweight #flex #yogi #gymnastics #flexible #healthy #lifestyle
Loading...
#transformationtuesday baby Alexa is in there one month old. Best thing about starting her young in gym she does so good even now. Shes my gym baby , #gymbuddy keeps me going! #teamstayfit #preplife #gymlife #fitness #fitnessmotivation #momwholifts #mombod #fitlife #mevsme #flex #gainz #progress #motivation #gymrat #transformation #goals #noexcuses
You gotta be willing to get out if your comfort zone to find out what you’re capable of.
Took some updated selfies today, Cusack totally caught me 😂🐶🤷🏼‍♀️and if you swipe left you can see my embarrassing 3 week transformation pictures 😭🙈 MY TAN THOUGH! 🎉🎉. . . . . #bodybuilding #ifbb #ifbbpro #ifbbbikini #goals #militarymuscle #athlete #military #armyvet #selfie #progress #nutrition #fitness #justdoit #bootyfordays #thickandfit #keepgoing #booty #cardio #transformation #transformationtuesday #tan #happy #healthy #flex
Keep Your Dreams Alive..💢 #motivation #Fitness #flex #GujjAr @manishchoudhryy
Ya my phone is enormous BUT SO ARE MY BICEPS #armday #biceps #strong #fitness #fit4less #weightloss #flex
There’s a certain type of freedom you experience when you find yourself. You people looking, talking & having opinions. But you don’t care because you know that’s apart of unapologetically doing you.. #ClassicPhysique #SelfMade #EliteTraining #Flex #VegasFitness #IronAddicts #ABS #Athlete #FitnessModel #EbonyFitness #instafitness #FitnessModel #fitness #Olympia #crossfit #Olympia #BodyBuilding #Model #physique #aesthetics #IfBB #InstaEliteBody #beastmode #Muscles #IGFIT #Nike #StayGolden #legionofboom #Grind #Hustle
Lift was pretty clean but my pants almost weren't. My big boy chalk came in & I queefed mid rep from the joy. 520lbs no hitch raw PR. Mad scruff yo. Open up your taint. @eddycoan Semi-Sumo Mafia #deadlift #bench #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #powerlifting #chest
Today was a good day to grow those boulder shoulders. 💪 Thank you so much to everyone that has been voting for me for the cover of @inkedmag ! Voting for this round is open until 10/1/18 and you can vote once every 24 hours, so please keep supporting me!!! Link in my bio. Love you all!!! 💙 Cute mandala crop by @ironrisingapparel ✌ . . . . . . . . #tuesday #shoulders #workout #heavylifting #weights #muscle #strong #strongwomen #girlswholift #fitchicks #weightlifting #bodybuilding #goals #flex #gains #fit #fitlife #fitnessaddict #fitspo #fitspiration #strongnotskinny #workhard #trainhard
🧔🏻🧔🏽🧔🏾 _______________________________________________________#pride2018 #dallaspride #friends #bros #goodtimes #instafit #flex #bodybuilding #abs #instagay #gaymuscle #musclegay #gaystagram #bearded #beardedhomo #scruff
Even when your in your darkest hour, you will find sun shine. Stay positive lovies. ❤️ 🕉️ 🦄 ☮️ 🌈 ☯️ #yogaeverywhere #yogainspiration #yogainnature #yogaeverydamnday #lifeisbetterinverted #wheelpose #backbend #flex #positivevibes
You want it darker We kill the flame 🔥🌑 . . . . . #pole #poledance #poledancing #poledancer #dance #dancer #flex #back #flexibility #train #training #poletrick
Had such a great time in Vegas at the Olympia. I am beyond grateful for the free trip I won. You could win a free trip also. Just make sure you attend the Shawn Ray Hawaiian Classic. Trust me you want to win!!! @shawnrayhawaiianclassic @shawnrayifbbpro #fit #expo #mrolympia2018 #mrolympia #vegas #flex #allday
One of my favorite quotes lately is “Speak kindly to yourself, you’re always listening.” I’m trying really hard to do this for myself. Not that I speak badly to myself but often think certain things could be better. And while there is always room for improvement, you have to also appreciate the process and celebrate your successes, right? . Also, I rarely wear patterns or prints- I just prefer solids, but I made an exception for these leggings and it’s safe to say I was able to rock them. ❤️💙🇺🇸 . Leggings: @curves.official -Red White & Badass . . . . #thegymismytherapy #fitchicks #curvesncombatboots #redwhiteandblue #redwhiteandbadass #mombod #fitmoms #tricepworkout #starsandstripes #merica 🇺🇸 #gymhairdontcare #instafitfam #sheliftsbro #chickswholift #justsaynotocardio #workharder #consistency #bodybydonuts #gymrat #gymlife #flex #flexfriday #strongwomen
Moving with the dopers and pushers in the rover ducking under-covers hugging the interstate #futurehendrix #gdog #bullies #puppylove #ukc #california #parks #sunnydays #dazed #happycamper #pocketbullies #alcapone #stocky #flex #royalty #bigpup #bullylife
1 rep at a time.
2016 vs 2018 ————————————————————This isn’t after arm day, I wanted to show y’all my progress without the help of a “pump” ————————————————————Swipe to the last photo for some swole arms 😂💪🏻 ———————————————————— #workout #fitness #transformation #progress #flex #gains #fitgirlsdoitbetter
Guess how it feels like when you are on theatre rehearsal and unknown number calls you and asks are you Anna who studies in Northtown and when they hear positive answer they tell you that anonymous ordered flowers for you and they will be soon? And when you ask your host family did they ordered flowers for you and they asks what flowers?! It feels sooooo amaaaziiing!!! Thank you! you made my day!!! You know what i love❤️ #flowers #anonymous #surprise #happy #flex #flex25 #thankyouflex
#transformationtuesday This is what motivates me! 5 years in the making, and still grinding! I never want to go back to that disgusting version of myself! Not only did I change the way I looked, but I changed the way I think, act, and present myself! Like I’ve always said, “if you can be successful in the gym you can be successful in anything you do!” Be great #fitnation #fitness #fitfam #flex #Legday #instafit #workout #weightroom #tamu #train #gains #goals #gymrat #gymlife #gymtime #health #lifting #motivated #motivation #beast #backday #begreat #beastmode #begreattoday #bodybuilding #dedicated #curls #tamu17 #dedication !
Hello, hi 👋🏼 how ya doing ?
This shirt is everything 😂 “the empire lifts back” push it like if you have the power of the dark side 😝 fueled by @fnx_fit used code mikefit15 for 15% off your entire order! #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #notyourtypicalgym
I've always flipped the club at impact, and relied on swing speed/rolling my hands to produce good shots. Working on creating lag, shaft lean/flat wrist at impact, and releasing the club. #golf #golfing #golfswing #golfer #golfers #golfr #golfwang #instagolf #athletes #work #practice #fitness #fitnessmotivation #workout #pga #pgatour #athletic #homemade #nike #muscle #muscles #flex #america #weightloss #sport #sports #athlete #barefoot #coach #coaching
💪Бицепс считается символом мужской силы и красоты и очень часто по нему судят об общем развитии мускулатуры. ☝️Если ваши бицепсы не растут , то виной всему — неправильный выбор методики тренинга мышц рук.......... __________________________________________ #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy
Insane pump from shoulder sesh today 💪🏼💯👌
Lighting can take a physique from good to beast🔥😁🤙
High volume chest and abs day. Swipe for todays workout ➡️ ° ⬇️tip for pressing, read below⬇️ ° ° ° Unless you’re powerlifting, never lock your arms out on any pressing movement. Once you lock out your arms in a press you take the pressure off of your chest and place it onto your elbows and triceps. To keep the most amount of tension on the pecs, don’t lock your arms out.
Car deadlift. Thought this would be a lot harder. Thought ‘fuck it I may as well give it a shot’. Somehow did it and surprised myself. 🚗💪🏼👌
Chest and tris💪🏼last excersize, last set. Tricep pushdown dropset - 80kg for 3 then 40kg for 18. Nearly at the full stack😅👌 ° ° ° Swipe for today’s workout 💪🏼➡️
Some clips from today’s back and bicep workout👌💪🏼swipe➡️ ° 1) 90kg close grip row x2 (pb😁) ° 2)80kg close grip row x4 ° 3) bicep curl dropset (5th set of bicep curls), 40x2 failed 3rd rep, then 25 for 12 but my phone ran out of storage during the set smh ° ° ° 📸: @_.ztayz._
Something different after back day 🤔💪🏼 swipe ➡️ ° 60kg (each hand) farmers walk ° 100kg yoke walk ° Fuck man this was hard but definitely something to get better at💪🏼👌💯
Shoulder/traps day - 3 tips for shoulder training 1) After warming up, start the main workout with a heavy press in the 3-5 rep range, but with good form 2) Make sure you hit all three heads of the shoulder (front, medial and rear dealts) its no good having big front and medial delts but small rear delts. 3)when doing lateral raises, do 12-15 normal reps, without letting go of the weight, do 12-15 partials straight after. The pump is fucking insane bro 💪🏼
40kg weighted dips @ 80kg BW
220kg rack pull ➡️swipe
next page →